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Whey or Soy, Which Protein is Good For Health? |
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Whey or Soy, Which Protein is Good For Health?
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Darrell Miller | 03/03/17 |
Date:
March 03, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?
There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.
Key Takeaways:
- The soybean is native to South East Asia
- Soy's high protein content makes it ideal for improving bone health
- Whey comes from cow's milk, a by-product of manufacturing cheese
"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."
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