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6 Things To Add To Your Water For Better Health |
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6 Things To Add To Your Water For Better Health
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Darrell Miller | 03/12/17 |
Date:
March 12, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.
Key Takeaways:
- Apples are an excellent addition to water, as they are packed with iron and low in calories.
- Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
- Regarding antioxidants, blueberries are among the most potent sources.
"Apples are an excellent addition to water, as they are packed with iron and low in calories."
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