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3 Seeds That Pack A Nutritional Punch |
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3 Seeds That Pack A Nutritional Punch
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Darrell Miller | 03/13/17 |
Date:
March 13, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch
It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.
Key Takeaways:
- These super seeds are an almost perfect food to consume
- Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
- Chia, flax, and hemp seeds comprisethe bunch known as super seeds
"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."
Read more: //www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html
