Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

Key Takeaways:

• Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
• New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
• The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

Key Takeaways:

• Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
• In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
• When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor.

Key Takeaways:

• Manuka honey should always be available in the home because it is important for boosting the immune system due to the various antibacterial properties it possesses.
• It has been shown by research that Manuka honey is effective against staph infections like MRSA due to its ability to interfere with the cell cycle of the bacteria.
• Manuka oil can not only fight against the bacteria that is causing sore throat when one has an infection, it acts as a relief to the throat itself.

"Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties."

Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html

Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

Key Takeaways:

• Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
• Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
• Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

• Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
• Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
• Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

Key Takeaways:

• Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
• Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
• You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

"It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.

Key Takeaways:

• Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
• Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
• According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.

"The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."

Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html

Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

• There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
• Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
• Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

Artichokes and artichoke extract should both be included in your diet and if they're not it is time to make a change. Consuming each of these items has extravagant benefits to your health and will certainly improve the way that you feel. What are the benefits of eating artichokes and artichoke extract? First, it can help prevent cancer. Second, it can improve your heart health. Third, artichokes and extract improve liver health. These benefits are just some of the perks that come your way!

Key Takeaways:

• Artichokes, which has several medicinal properties, is a type of thistle although many think it is a vegetable plant.
• Artichoke extract which is composed of high concentrations of compounds that one can find in the plant is also a supplement.
• Artichokes are packed with nutrients. They are low in fat but rich in fiber, vitamins, minerals, and antioxidants.

"Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health."

Read more: https://www.healthline.com/nutrition/artichoke-benefits

Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

• People absolutely love their warm cocoa during the holiday season and this time of the year.
• Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
• Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

• According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
• Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
• The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

• As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
• Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
• To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

Key Takeaways:

• Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
• Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
• Pumpkin seeds can also improve male fertility and improve prostate health.

"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

Read more: https://draxe.com/pumpkin-seeds/

Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

Key Takeaways:

• Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
• It also supports weight loss, helps lower blood pressure and blood sugar.
• Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

Key Takeaways:

• Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
• Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
• Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

"The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

Key Takeaways:

• Some of these new found foods have been proven to be very helpful to people with issues.
• There are a lot of different kinds of foods out there that are just now being found.
• As time goes on, the human body is continuing to evolve and change with the times.

"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

Researches have discovered that the hemp plant has anti-cancer effects, so you might see it used more often in natural medicinal treatments. In a recent study, hemp extract was discovered to significantly cause a drop in the migration of cancer cells. Furthermore, KY-hemp also slowed down the discharge of interleukin IL-beta, which are chemicals that been linked to the elevation of cancer. Researchers feel that the hemp plant extract is just as effective as cisplatin, a drug used in chemotherapy.

Key Takeaways:

• Researchers say that the hemp plant has been found to have anti-cancer elements in it.
• The hemp plant is also just as effective as some chemotherapy drugs.
• Hemp seeds pack all of the necessary amino and fatty acids.

"New research has shown that the humble hemp plant has anti-cancer effects so profound that it can slow down the progression of ovarian cancer — and can stop cancer cells from spreading to other parts of the body, too."

Read more: https://www.naturalnews.com/2018-07-10-hemp-slows-the-progression-of-ovarian-cancer.html

The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer.

Key Takeaways:

• The kumquat is from the same plant family as the orange. Hence, it is very rich in Vitamin C and fiber.
• This fruit requires no effort at all. You only need to rinse it and start eating immediately without any needed peeling.
• The kumquat has a very sour taste because it is eaten with the skin. On the other hand, it is also slightly sweet.

"Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health."

Read more: https://draxe.com/kumquat/

Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

Key Takeaways:

• Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
• The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
• Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

Read more: https://draxe.com/anthocyanin/

Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

Key Takeaways:

• Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
• Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
• There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria.

Key Takeaways:

• The versatility of the Anise seed is well known and is very popular in other dishes such as cakes and cookies.
• The Anise seed not only provides outstanding health benefits but also packs a super power house of great flavor.
• To add to the versatility of uses Anise can be utilized in many different ways such as seeds, extracts, and in an oil based form.

"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers."

Read more: https://draxe.com/anise-seed/

Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling.

Key Takeaways:

• there are a number of causes for dark eye circles including genetic, environmental factors and the very thin skin under our eyes
• all eye dark circles are not created equal, there is hyperpigmentation of the skin and other causes
• here's what you can do to help: no smoking, less alcohol, a clean face at night, wear your sunglasses outside

"Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively."

Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html

The cannabis industry has been booming since Colorados legalization and now with California's full legalization, it can get even larger. There are a few associated industries that will grow with it. The first is banking. Banking is key because currently, it is semi-illegal to have a bank account if you sell cannabis. It is still illegal and the government can seize your assets as well as freeze the bank's assets. Consumer goods will be another huge market, since they'll need to move into a new arena to make cannabis and cannabis products more mainstream.

Key Takeaways:

• Banking will be big for the cannabis industry, due to the normal locks that the industry faces
• Currently, any cannabis supplier that uses a bank can have their assets legally seized and the bank faces legal action as well
• Moving product to the consumer side will also be important as they move beyond the typical medicinal direction.

"Whether it’s medical or adult use – one statistic I came across that’s very interesting is that by 2020, the cannabis industry will be at approximately $17 billion. To put that in perspective for packagers, the natural cheese market right now is at about $12 billion."

Read more: https://www.cashinbis.com/year-watch-six-exciting-areas-cannabis-industry-development-2018/

A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences.

Key Takeaways:

• Many children, ranging in age from toddlers to teenagers, are suffering from mental distress than ever before.
• Many factors are driving these mental health issues, including social media, academic pressures and poor diet.
• Several steps can help, including emphasizing effort rather than achievement, ensuring adequate rest and nutrition and bolstering the child's identity.

"Instagram and Snapchat can have a detrimental impact on the mental health of young people."

Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/

Hemp seeds come from cannabis. This means they are sort of controversial. They're very healthy, though. They contain many healthy fats and nutrients. They are considered a super food and would be a good addition to any diet. You could grind them and add them so you didn't detect them if you don't like the taste. You can get hemp powder already which is ground seeds. You can add these to smoothies and any other dish you want.

Key Takeaways:

• Hemp seeds are much easier to digest than soy or other grains.
• Hemp seeds have a perfect balance of Omega-3 and Omega-6.
• Hemp seeds are packed full of essential nutrients and amino acids.

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Read more: https://www.naturalnews.com/2017-12-10-why-hemp-seeds-from-cannabis-superfood.html

Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for your diet. The fats, like essential fatty acids, help you in your diet and promote positive growth. They are also an amazing superfood, on par with kale for nutrients and ability to improve your body.

Key Takeaways:

• People are starting to find out more about hemp that they can try. They are amazed at the benefits that hemp can have for their health.
• A small sample of hemp can introduce new users to its advantages. Hemp is a great choice and the product has helped people in the past.
• The hemp seed may be small, but it ends up being mighty too. Hemp is one of the best options that consumers want to try for themselves.

"Big things really do come in small packages - the idiomatic expression holds much value with this small but mighty seed."

Read more: https://www.womenshealth.com.au/health-benefits-of-hemp

All around the mulberry tree, the mulberry is good for the heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

• Mulberry fruit are a super food that is high in nutrients.
• It protects the body from cancer and free radical damage.
• Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

Sunflowers are not only beautiful, apparently they are nutritious as well. These giant yellow flowers that attract birds to their budding seeds are hiding a secret. They are jammed packed with healthy fats, vitamins and even minerals. By adding a handful of these tiny seeds one can reap wonderful health benefits. Sunflower seeds are versatile in the ways they can be eaten. If you powder them they can be used as a flour substitute. This sunflower powder can be cooked with, and added to smoothies and sauces. Eaten raw, powdered, or roasted, sunflower seeds pack a punch of nutrition value.

Key Takeaways:

• Adding nutritious sunflower seeds to your diet can be beneficial.
• Powdered sunflower seeds can be used as a flour substitute.
• Sunflower seeds can easily be added to smoothies and sauces.

"Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins and minerals which are vital for our body ."

Read more: http://www.hindustantimes.com/fitness/sunflower-seeds-pack-a-nutritional-punch-here-s-how-to-include-them-in-your-daily-diet/story-JguVaFESCym9Hk6Yveh4sO.html

One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

Key Takeaways:

• Quinoa is a very old grain which has long been known for its healthy properties.
• Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
• Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

"Grains like quinoa have long been touted for their healthy heart promoting properties."

Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

Vitamin C has long been known to boost the immune system. It can be found in many foods. This talks about a very potent form. Getting vitamins through food is better than getting pills because your body can better absorb it. Vitamin C is very helpful if you think you may be getting sick. It can help you to heal more quickly. Many take large doses when they feel a cold coming on and report a shorter period of sickness.

Key Takeaways:

• Camu camu is a berry grown in South America that packs a very high level of Vitamin C
• In addition to high Vitamin C levels, camu camu also has many other healthy benefits
• Camu camu is easy to incorporate into one's diet because it can be mixed into water, smoothie, or fruit juice

"This makes it a powerful ally in seasons that make one more prone to sickness and fatigue."

Read more: https://www.naturalnews.com/2017-10-18-the-most-potent-food-source-of-vitamin-c-on-the-planet-and-how-it-can-supercharge-your-health.html

Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

Key Takeaways:

• Chia seeds are a "superfood" so they are packed with nutrients.
• Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
• Chia seeds can be ground into flour and used in pancakes.

"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

• legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
• they are a top source of fiber which aids in digestion and avoiding constipation
• they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

Key Takeaways:

• Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
• These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
• It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

• Raw and unpasteurized apple cider vinegar is key for a better body and overall health
• A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
• Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

Key Takeaways:

• Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
• Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
• Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer.

Key Takeaways:

• Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
• Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
• Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.

"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add."

Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html

Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits.

Key Takeaways:

• Fiber is considered to be one of the most important ingredients. People can consume fiber and improve their diet along the way.
• Make sure to try to lose weight while consuming fiber. That is an important goal that everyone should set for themselves.
• Inulin rich food is a great choice for the smart consumer. They can intake healthier foods that contribute to their fitness goals.

"Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype."

Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/

There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

Key Takeaways:

• Chaga mushroom can boost the immune system and help prevent disease
• Can help with preventing and treating cancer in some studies in non humans
• Chaga mushroom can help you get the most out of exercise by making your endurance better

"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

Eating almonds is a really great way to regulate your blood sugar levels. It is so easy and you can do it while you are sitting around and watching the television, or reading a book for fun. They are great for people that have diabetes. They help to regulate blood sugar levels among many other positive things. They are one of the healthiest foods in the world and people should eat them to get their amazing benefits.

Key Takeaways:

• Almonds are packed with nutrition and can help battle diseases such as Type-2 diabetes, cancer and cardiovascular illnesses.
• Almonds help regulate blood sugar levels, blood pressure and blood fats.
• Studies show those who eat almonds regularly are more likely to maintain their ideal body weight.

"Almonds have tremendous health benefits. They help regulate weight, which is one of the risk factors for diabetes. They contain mono-saturated fat that helps you feel full longer, which keeps you from overeating."

Read more: http://www.naturalnews.com/2017-06-11-munching-on-almonds-is-a-great-way-to-regulate-your-blood-sugar-levels.html