sleep better with pumpkin seeds
|sleep better with pumpkin seeds||Darrell Miller||04/07/17|
April 07, 2017 11:44 AM
Author: Darrell Miller (email@example.com)
Subject: sleep better with pumpkin seeds
Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0
- Pumpkin seed snack before bed will help you to sleep better.
- Pumpkin seeds are a good source of zinc which boosts serotonin to help with sleeping at night.
- Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in sleeping
"Pumpkin seed power and milk is a proven remedy for insomnia."