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sleep better with pumpkin seeds |
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sleep better with pumpkin seeds
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Darrell Miller | 04/07/17 |
Date:
April 07, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: sleep better with pumpkin seeds
Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.
https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0Key Takeaways:
- Pumpkin seed snack before bed will help you to sleep better.
- Pumpkin seeds are a good source of zinc which boosts serotonin to help with sleeping at night.
- Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in sleeping
"Pumpkin seed power and milk is a proven remedy for insomnia."
