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fight heart disease with a plant-based, oil-free diet |
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fight heart disease with a plant-based, oil-free diet
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Darrell Miller | 04/24/17 |
Date:
April 24, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: fight heart disease with a plant-based, oil-free diet
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet.
https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0Key Takeaways:
- A study that included 198 concluded that 175 people stuck to the diet for 4 years and only one had cardiovascular problems.
- The recommended diet for heart disease is less red meat and starches and sugars and more vegetables.
- It is not necessary to avoid all oils and fats. Some vegetables like avocados contain healthy fats and oils.
"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."
