Recipes - Mango Lassi Smoothie

Recipes - Mango Lassi Smoothie

Darrell Miller

07/06/05

Date: July 06, 2005 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recipes - Mango Lassi Smoothie

Mango Lassi Smoothie

In india, Lassis like this one take some of the heat out of fiery foods. Adding a pinch of cardamom or cinnamon can give your lassi an even more authentic Indian taste.

2 Mangoes, Peeled and Seeded

2 Cups yogurt (Soy or dairy)

2 tablespoons honey and dehydrated cane juice sweetener

1 teaspoon rose water or juice of

1 lime (optional)

1/2 cup ice (optional)

yeild: 2 servings. analysis per serving: 357 calories, 4g fat, 14g protein, 70g carbohydrates.

: Energy Times...

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