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When will I start noticing results? HRG80 Red Ginseng
January 27, 2021 12:28 PM
Clinical studies that featured red ginseng, ashwagandha, and maca individually typically saw results between 8 to 12 weeks. However, the synergistic benefits of having a combination of these ingredients could mean that you may experience benefits before that. The best results for sexual enhancement occur over time with continued use of this safe and effective formula.*
What about toxins and pesticides?
I’ve heard that ginseng is susceptible to picking up toxins or pesticides through its roots. Is this something I need to worry about with your product? No. The HRG80 ginseng that we feature in our red ginseng supplements is hydroponically grown in ultra-clean conditions. Because the ginseng roots are carefully cultivated and provided with optimal growing conditions without the need for pesticides or exposure to soil-borne toxins, the plant thrives and produces the beneficial compounds we look for that make a good supplement. This process concentrates the most beneficial compounds – rare noble ginsenosides – to an average seven times higher levels than those found in conventional ginseng, and they are absorbed up to 17 better than cLassic ginsenosides.††
No to Pain Pills and Yes to Safe and Effective Curcumin
September 04, 2020 11:05 AM
Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.
Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.
Acetaminophen: also known as Tylenol, is cLassified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.
The alternative: Curcumin is a safe and effective pain reliever
Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.
Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.
Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.
Understanding the Hemp Plant?
May 15, 2019 01:49 PM
Hemp = Cannabis
Two Primary Species of Cannabis(though there are hybrids)
The DEA cLassifies Marijuana as any Cannabis plant grown with more than .3% THC.
Cannabis Sativa grown with <.3% THC is legal in the United States, and has many industrial uses including dietary supplements.
One more reason to supplement: Probiotics reduce cadmium toxicity
November 26, 2018 02:52 PM
A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.
"Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."
Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html
WHO to DEA: You Are Completely Wrong About Marijuana
December 20, 2017 03:59 PM
The article writes about how the DEA is still classifying marijuana as bad as heroin even tho that is clearly not the case. There have been several studies on cannabidiol that prove that it has a helpful effect in curing or helping with certain illnesses such as Alzheimer's disease while also having no toxic or addictive properties. The article tries to show the DEA that their are many medically valid reasons that marijuana should be reclassified.
"In a preliminary report released by the World Health Organization (WHO) last month, a non-psychoactive substance in marijuana, cannabidiol, which the US Drug Enforcement Administration (DEA) considers to be a Schedule I drug that has no medical use and can be abused, is, in fact, not harmful, and has been shown to be a benefit to those who are ill."
Read more: https://sputniknews.com/society/201712171060065986-who-to-dea-wrong-about-marijuana/
Lactic acid bacteria can protect against Influenza A virus, study finds
December 19, 2017 07:59 AM
Researchers have shown that lactic acid bacteria (LAB) may provide broad protection against influenza viruses. LAB are best known for their human gut floral maintenance, fermentative activity, and preservative capacity. LAB are widely used in food industry, such as in the preparation of fermented dairy products, pickling of vegetables, and baking. LAB have many health benefits, such as alleviation of diarrhea, stimulation of immune system, inhibition of infections, and prevention of certain diseases. So, LAB have been classified as probiotics. Previous studies have suggested that many LAB strains protect mice against influenza virus. The aim of the new study is to further explore the antiviral effect of LAB.
"Our study provides evidence that heat-killed lactic acid bacteria could potentially be administered via a nasal spray as a prophylactic drug against non-specific influenza virus infections."
Read more: https://eurekalert.org/pub_releases/2017-12/gsu-lab121317.php
CBD is a non-psychoactive compound in marijuana that shows promise in epilepsy and pain ...
December 18, 2017 03:59 PM
CBD is the non psychoactive part of marijuana that does not get you high. The purpose of CBD is to reduce pain and has been found to be very useful for epilepsy. The DEA wants to put CBD in the same classification as heroin. There is no danger of CBD becoming addictive but the DEA is trying to classify it as that. People are turning to dangerous narcotics for pain when they could be turning to CBD.
"The World Health Organization's new report on cannabidiol (CBD) found that the compound (which does not produce any kind of high -- and may actually counteract the psychoactive properties of THC) is not addictive, has no potential for abuse, and shows promise in a number of medical trials."
Read more: https://boingboing.net/2017/12/17/science-based-works.html
Scientists call on feds to allow research on CBD for pets
December 10, 2017 03:59 PM
Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.
Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.
The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.
However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.
In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.
Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.
Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.
"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"
Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/
Treating Autism With Cannabis Now Has Scientific Support
October 20, 2017 10:14 AM
Autism is a hard thing to diagnose and treat. There are different forms of it. There are also different levels of severity. Cannabis is one way some treat it even though it is controversial. Most cannabis uses are. There is scientific evidence that this may work. It is at least looking into if you can get past the stigma, though it might not work for everyone. Some don't react to it just like any other medication.
"Looking at the quality of the social interactions, we found that our autistic-like mice tended to dart away from a social interaction and huddle in the corner of their testing box."
Read more: https://www.civilized.life/articles/cannabidiol-treatment-for-autism-scientific-support/
Omega-3 fatty acids essential for well-being
August 18, 2017 09:14 AM
Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!
"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."
Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html
5 All-Natural Remedies To Treat Eczema Without The Doctor
August 17, 2017 09:14 AM
Eczema, a common skin condition that is characterized by red, blotchy skin, often leaves its victim irritated and itchy. The causes of the disorder vary, and have been attributed in part to hereditary genetics, environmental factors, stress, and hormones. There are also numerous classifications of eczema, which vary by body location and the nature of blisters on it. Some natural treatments for eczema include Hemp seed oil, cannabis, Aloe Vera jell, coconut oil, and a chamomile tea bath.
"There’s no cure-all for eczema that works for everybody all the time."
Read more: http://www.thealternativedaily.com/all-natural-remedies-to-treat-eczema/
How safe are heartburn medications and who should use them?
August 11, 2017 04:14 PM
Heartburn medications that are currently prescribed might not be the most effective in treating heartburn. Many people suffer from heartburn and many of those people are prescribed what is known as "protein pump inhibitors." These medications prevent stomach cells from producing stomach acid, which causes heartburn. However, these medications often need to be taken for long periods of time and may lead to early death. While studies show proton pump inhibitors are effective at reducing heartburn, one study found a small increased risk of early death for those taking these medications and other studies have linked negative side effects, like vitamin B12 deficiency, to proton pump inhibitors. Nevertheless, the benefits outweigh the risks. Yet, it seems as though too many proton pump inhibitors are being prescribed than are necessary. Therefore, only those suffering from extreme heartburn should be prescribed proton pump inhibitors, as they can be very beneficial to treating their condition.
"A study found these drugs were very effective for treating reflux disease, with eight weeks of therapy with standard (once daily) dosing healing acid damage in more than 80% of patients."
Read more: http://theconversation.com/how-safe-are-heartburn-medications-and-who-should-use-them-80809
Healthy Eating: Clearing up the cooking oil confusion
July 18, 2017 07:14 PM
There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit.
Read more: Healthy Eating: Clearing up the cooking oil confusion
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
July 15, 2017 04:14 PM
Vasculitis is a technical term for inflamed blood vessels. This condition can cause an array of symptoms such as fatigue, neuropathy, confusion, mouth sores, ear infections, skin rashes, weight loss and nausea. It can also lead to more serious problems due to a lack of blood going to organs. It can also lead to strokes so it can be fatal. Luckily, there are both medical treatments available as well as lifestyle changes that can address vasculitis.
"There are approximately 20 different disorders that are classified as vasculitis."
Read more: https://draxe.com/vasculitis/
Egg White Nutrition Benefits the Skin, Heart, Muscles & More
June 26, 2017 09:14 AM
Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.
"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."
Read more: https://draxe.com/egg-white-nutrition/
use krill oil for anti aging
June 03, 2017 12:14 PM
Krill oil is a great source of omega-3 fatty acids. It is highly concentrated so not much is needed to get the right amount. It lacks the fishy taste of fish oil when taken in pill form. This has good heart benefits and can also apparently counter some signs of aging. Since many hate to age this is good info for them. Krill oil is readily available and easy to get so everyone can try it.https://www.youtube.com/watch?v=hvxH2M8Er_M&rel=0
"Two primary components of Krill oil, DOCOSAHEXAENOIC ACID (DHA) and EICOSAPENTAENOIC ACID (EPA) provide the boost to help with anti aging."
CBD Oil Shows Remarkable Health Benefits
May 31, 2017 04:14 PM
In studies Cannabinoids, a non- psychoactive phytocannibinoid extracted from marijuana, have shown the capability to diminish anxiety; reduce seizure activity in children for sometimes up to decades; and even fight cancer cells. The only catch? Marijuana's continued classification and regulation as a schedule I controlled substance making it difficult to legally purchase CBD oil even though a Schedule I substance means a compound has," no noted medicinal value." The Organic Newsroom delves into the observed benefits of CBD oil, the legality behind it, and even where to find it
"Cannabidiol is remarkable not only because of the large body of scientific evidence supporting it, but also from miraculous stories of people that have had pharmaceuticals fail them."
Read more: https://www.organicnewsroom.com/cannabis-cbd-oil/
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
May 29, 2017 04:14 PM
In the war on breast cancer, we need all the help we can get, and now scientist have discovered it in the epitome of spring, strawberries. Scientist discovered that strawberries are high in a compound called phenolic that inhibited growth, cellular division and reproduction, particularly in the A17 group classification of tumors. Strawberry concentrates, which amounts to between 10 and 15 strawberries, lysis cell walls in the tumor, killing it. This can bring new hope to millions that suffer with this aggressive cancer.
"We have shown for the first time that strawberry extract, rich in phenolic compounds, inhibits the proliferation of breast cancer cells in in vitro and in vivo models."
Read more: http://www.naturalnews.com/2017-05-01-strawberries-contain-powerful-anti-cancer-medicines-and-have-now-been-scientifically-shown-to-prevent-breast-cancer.html
Should You Mix Turmeric And Weed For Pain Management?
May 06, 2017 11:44 AM
An alternative health blog has a feature touting the benefits of Cannabidiol (CBD), which is found in cannabis. The writer states that CBD has been found to be effective in fighting chronic pain and reducing inflammation. The writer notes that CBD is classified as a Schedule One drug and may not be available legally in some states. CBD is available in states that have legalized medical marijuana. She recommends mixing CBD with turmeric. Other good mixing items include coconut oil, raw honey, and ginger root.
"The importance of natural remedies (like our yummy golden milk) cannot be overstated."
Read more: http://www.thealternativedaily.com/turmeric-and-weed-for-pain/
Cannabidiol Oil Producers Praise New Marijuana Definition
April 24, 2017 03:44 PM
The State of Oklahoma has a new definition for marijuana and it now includes cannabidiol. The new classification made by the Governor is a move greatly supported by the medical companies producing cannabidiol or medical marijuana oil. One of the companies in Oklahoma City has been producing cannabidiol with no THC, the ingredient that leads to a high. Company official believe their product could become used nationwide. Lawmakers made the change in the classification after seeing the important medical benefits in a young patient.
"I think it puts Oklahoma on a map for a viable source for pharmaceutical-grade cannabis products"
Read more: http://www.news9.com/story/35182039/cannabidiol-oil-producers-praise-new-marijuana-definition
Houses passes bill allowing individuals to grow hemp
April 01, 2017 06:59 PM
Under a new bill in West Virginia, licensed individuals may be able to begin growing hemp. This bill would expand the list of growers by accepting those who have passed the application process. Currently only the Department of Agriculture and colleges/universities are allowed to grow. There is a misconception that hemp and marijuana are the same things. Hemp is a different type of cannabis with a lower THC level. Hemp is much more of an industrial product than it is a drug and, therefore, has been misclassified. This would offer an expansion for industry in West Virginia.
Read more: Houses passes bill allowing individuals to grow hemp
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
March 24, 2017 04:44 AM
The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to prepare them.https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0
"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."
Drop Toxic Sanitizers! They Cause Skin to Absorb 10X MORE of the Hormone Disrupting BPA. Instead, DIY the most Effective Hand Sanitizer
March 22, 2017 04:44 AM
Hand sanitizers are often used by individuals who want to protect their health, but studies are beginning to show links between triclosan (the most common active ingredient in hand sanitizers) and serious health conditions. Triclosan is known to disrupt endocrine, which can lead to negative effects for your body, including some cancers. Researchers note that triclosan has an accumulative effect and that children are more vulnerable to the potential negative side effects. Instead of buying potentially toxic hand sanitizers, consider making homemade sanitizer out of aloe vera and antimicrobial essential oils such as tea tree and eucalyptus.
"While triclosan has yet to be classified as a confirmed human carcinogen, scientists have suggested potential links to hormone-related cancers such as breast cancer, ovarian cancer, and prostate cancer."
Read more: http://www.healthnutnews.com/drop-toxic-sanitizers-cause-skin-absorb-10x-hormone-disrupting-bpa-instead-diy-effective-hand-sanitizer/
Here Is Why Congress Believes Marijuana Is The Same As Heroin And Meth
March 12, 2017 11:59 AM
Congressman Garrett is working to get marijuana off the federal controlled substance list, which will put marijuana on a level similar to alcohol rather than heroin. The Controlled Substance Act, passed in 1970 by President Nixon, lists marijuana as a tier 1 substance (the highest possible tier, meaning no acceptable medical use), while only 2 years after it was discovered that marijuana posed no threat to the public. While marijuana is considered highly dangerous to the federal government, twenty-eight state governments so far have passes laws allowing medical marijuana. Even cannabis extracts with no THC are considered schedule 1 drugs. And yet, congress has no plan to reschedule any time soon, with several recent attempts all proving unsuccessful.
"Earlier this week, Congressman Tom Garrett, a Republican freshman from Virginia, introduced legislation aimed at federally decriminalizing marijuana."
Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fthefreshtoast.com%2Fcannabis%2Fhere-is-why-congress-believes-marijuana-is-the-same-as-heroin-and-meth%2F&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGVMruuanmcWtstgLlU4juLWyStng
Is the water you're drinking linked to causing heart attacks and cancer?
February 28, 2017 12:59 PM
Water chlorination has been the cheapest method of disinfection for over a century. Chlorine efficiently disinfects large quantities of water. It is generally used to prevent outbreaks such as salmonella, and can even inactivate the human norovirus. For these reasons, the EPA cLassifies chlorine as a pesticide. Even though chlorine is an effective pesticide, on a grand scale, it is hard to measure how quickly microorganisms learn to evolve and resist the persistent use of this chemical. Could widespread dependence on chlorine contribute to accelerated microbial resistance?
"Could widespread dependence on chlorine contribute to accelerated microbial resistance?"
Top 10 Superfoods For Good Digestive Health
February 18, 2017 12:59 PM
There is a list of super foods for good digestive health. It is clear that not all foods can be great for health and some are better than others. Among the super foods are those that have the highest nutrition per calorie, which are the green leaves. Kale, avocado and blueberries comprise this list. Blueberries have the finest natural antioxidants contained within them.
"Superfoods are nutrient livewires that pack large doses of antioxidants, polyphenols, vitamins, nutrients, and minerals."
Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?
February 04, 2017 12:59 PM
Back on November 8th 2016 there was much celebration among the marijuana community. There were four more states that legalized adult use cannabis and several, including Florida, that legalized medical marijuana. However, there was still a lump in the back of many of our throats. Sessions has a long standing anti-drug stance and has made some strong comments against cannabis legalization. Recently the Trump administration has made a surprising announcement when they confirmed previous reports that Jim O'Neil is being considered to lead the Food and Drug Administration.
"For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments."
CBD - The Myths And Facts
January 26, 2017 02:59 PM
CDB is a cannabis compound that does not contain any THC, making some believe it is good. There have been some confusing reports recently in the British media about a compound in cannabis called CBD and how it has been recLassified as medicine. There are many facts and myths about it, but most importantly it is not weed, and has many uses.
"In the UK it has been possible to buy CBD as a nutritional supplement. But last October, the Medical Healthcare Regulatory Agency decided to recognise CBD’s therapeutic benefits and recLassify it as medicine."
Did cannabis oil prove to be a miracle cure for this little boy with epilepsy?
January 16, 2017 12:59 PM
Bruno Delgado of Florida is one case that shows the miracle medicinal cannabis can provide to patients who suffer from seizures. He went from suffering from 300 seizures to barely any. It makes his condition much more manageable. In order to get to the point they are at, his mother had to go over the recommended dose imposed by Florida law. However, she says it is much more preferable to his suffering. Many people are calling for marijuana to be legalized so research can progress. Right now, they are hindered by legal restrictions.
""Though cannabis use has now been legalised by above 50 American states, it is still considered illegal for any sort of usage and labelled as a narcotic drug by the federal government.""
5 Reasons the DEA's Marijuana Ruling Is Absurd and Indefensible
December 31, 2016 11:59 AM
On December 14, 2016, in the Federal Register, DEA Acting Administrator Chuck Rosenberg made cannabis a Schedule I controlled substance by making it illegal to use. People suffering from medical issues often use cannabis (CBD) and CBD oil in their treatment. Opponents to the new cLassification argue that cannabis should not be included in Schedule 1 drugs. For starters, they say it’s not psychoactive, addictive, or dangerous. Also, the US government has conducted research on the drug and concluded that it has medical benefits. In addition, it has been helpful in treating other coditions, like seizures and schizophrenia.
"While it’s possible to abuse marijuana (along with anything else), dependence and addiction are rare."
Acai berries actually come from palm trees
December 11, 2016 02:59 PM
Most people have heard of acai berries by now. They are known for their high nutritional content, but a lot of people do not know of their exact origin. Many would assume they come from a bush like other similar berries. However, they actually come from palm trees in Brazil. For years, they were food for the poorer families in South America due to their availability and amount of nutrition. Unfortunately, the surge of popularity for the berries in other countries has driven up demand and prices for the fruit and caused them to be unattainable for most poor families.
"Acai berries have become so famous in recent years as an antioxidant-packed superfood that even many people who don't stay actively informed on health food topics have heard of them."
Hair Loss Prevention Secrets
November 19, 2016 02:54 PM
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."
Screen time, phone use linked to less sleep for teens
October 31, 2016 12:09 PM
As smartphones and computers permeate the world the effect they're having on teenagers grows. Studies found that young adults who spend more than two hours talking on a phone or playing video games will have less sleep than those who do not. They also report that they are sleepier during the day than those who play or talk less than two hours each day. Alternatively, these problems do not affect those who watch TV for the same amount of time. The lack of sleep some are getting can increase the risk of depression, attention problems, and cause weight gain.
"Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time."
Why is it Important that Your Probiotics are Enteric Coated?
By definition, the term probiotic refers to live bacteria that are used for the purpose of boosting the health of a person. Even though most people think of bacteria as pathogenic organisms, the fact is that the body is made up of both beneficial and destructive bacteria. Probiotics are therefore cLassified as useful bacteria since their activities are beneficial to the body. This article discusses the rationale behind the enteric coating of these substances.
There is one main reasons as to why probiotics should be enteric coated. The first rationale is the fact that the coating technique facilitates the survival of the bacteria until it reaches the desired destination. In the process of being ingested, the probiotics are generally exposed to destructive conditions while it passes through the first stage of digestion.
For instance, the acidic conditions prevailing in the stomach are very harsh to the bacteria and can result to their instant destruction. The coating is therefore used as a means of increasing the chances of survival for these products.
To ensure that the probiotics you consume make it to the intestinal tract where they can thrive and improve health. make sure your probiotic is enteric coated.
The Four Health Benefits Of Ashwagandha
Ashwagandha is a herb prevalently found in India. Its roots have restorative qualities and are utilized broadly as a part of Ayurveda to treat various conditions. Beneath is a portion of the benefits of this amazing herb:
Ashwagandha extract can improve the immune system's function. This will empower your body to battle disease causing germs and microbes.
4. Support muscle recovery
This herb can also help the body recover from a stressful workout. It may even reduce the time of recovery from a hard workout.
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
Glycosaminoglycans refers to a linear unbranched polysacharide chain molecule composed of disaccharides repeats with a high negative charge due to the presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are cLassified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various cLassification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the human system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to synthesize GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to synthesize GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
Three Immune Boosting Mushrooms You Can't Ignore
Mushrooms are plants that belong to the fungi kingdom. These plants are not cLassified as vegetables, they provide essential and vital nutrients to our bodies. It is a common knowledge that the key to building strong immune systems and getting enough minerals and vitamins in the diet is by supplementing a variety of colorful fruits and vegetables, the more the color the better. This knowledge has however left mushrooms, which offer a wide variety of nutrients and antioxidants to our bodies, in the dark. In many cases, foods are only considered to be nutritious if they are colored. However, this is not true for mushrooms.
Let's take a look at three most common mushrooms that positively impact the overall immune system and how they make it happen.
Maitake mushrooms are common in Asian countries. This mushroom subspecies has shown effectiveness in the treatment of cancer. They can also be used to treat some side effects that are commonly associated with various chemical treatments such as chemotherapy for cancer. It is also used in the other conditions such as chronic fatigue syndrome, HIV/AIDS, Hepatitis, high cholesterol, hay fever, weight loss, diabetes, hypertension and infertility due to poly cystic ovary syndrome.
How it works
This species of mushroom contains chemicals that might stimulate the immune system and help fight tumors. There is also evidence that it can also be used as an effective regimen in efforts to lower blood pressure, lower blood sugar levels, improve cholesterol levels. Studies have also shown that it is effective in weight loss management.
Reishi mushrooms are a type of fungi that some people describe as "woody" and "tough". The fruiting body of this plant and the filaments connecting a group of mushrooms has been used greatly as medicine. The plant is also used to boost the immune system, lung conditions including bronchitis and asthma, viral infections such as swine flu, influenza and avian flu, heart disease.
It is also effective in maintaining other contributing conditions such hypertension, high cholesterol, liver disease and cancer. Other conditions where Reishi mushrooms are used are insomnia, stomach ulcers, chronic fatigue, herpes pain and poisoning. In combination with other forms of herbs, they are also used in the treatment of prostate cancer.
How it Works
Reishi mushrooms contain a wide variety of antioxidants and chemicals that have potential benefits and effects on the immune system and activity against tumors.
An extract made from this mushroom is used as medicine. Although it is used widely as medicine, it is also consumed as food. Shiitake mushrooms are used to lower blood cholesterol levels, boost t-cells and as an anti-aging agent.
How it Works
This type of mushroom contains chemicals that help in lowering cholesterol levels. It contains chemicals that keep cancerous tumors from getting bigger.
What Is GMO and Why Should We Avoid It?
June 21, 2014 02:40 AM
Cause of GMO
GMO's have been cLassified by the American Academy of Environmental Medicine as unhealthy, they were able to prove that GMO when ingested can cause organ damage, gastrointestinal as well as immune system disorders. This is due to the fact that GMO contains materials that are left behind the body, it can cause long term problems like accelerated aging as well as infertility. The genes inserted into a genetically modified crop like corn, can get transferred into the DNA of bacteria that is living inside the human body, this interaction can lead to a number of long term health problems.
Negative effects of genetically modified products have been observed in 1996, this was due to the number of Americans expressing a number of illnesses after consuming foods that have been engineered for 9 years.
Allergies increased including digestive problems and autism, while other research has yet to support this claim, many non-profit organizations such as Greenpeace are already making campaigns against the production of GMO infused crops and meat.
What are the other negative impacts of GMO?
1. Cancer causing components - GMO according to the American Public Health Association and American Nurses Association, have stated that the growth hormone present from cow’s milk treated by hormone IGF-1 can lead to cancer.
2. Long term negative effects on the body - GMO components can contaminate forever, it can cross pollinate, and the seeds can travel. Once it infects a certain area, it can contaminate the entire gene pool. This means, that the health of future generations is already compromised and for this reason, the production has to be stopped right away before it infects more population.
3. Dangerous side effects - the mere process of creation of GMO's can produce toxins, carcinogens, allergens and nutritional deficiencies.
The direct production and consumption is already endangering a number of species including bees.
Many governments continue to remain lax about the issue, GMOs are illegally being sold and created in many countries, and people need to learn as much as they can in order to learn how they can prevent GMO products from entering their market.
Adrenal Glandular Supplements
May 18, 2014 11:06 AM
Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.
Organs has two cLassifications.
The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.
The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).
Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.
Caution in taking the supplement
In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.
Check Out The Wonder Grain: Amaranth
February 02, 2014 07:48 AM
The wonder of amaranth
The wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowledge. It has only resurfaced on the market in recent decades.
A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour.
The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This cLassification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein.
Uses of amaranth
This miracle plant can be prepared with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet.
What Is Beta Alanine And How Does It Improve My Athletic Performance?
January 16, 2014 05:32 AM
Beta-alanine is cLassified under non-essential amino acid; which imply that the body is able to produce.
Amino acids are the building components of proteins. Beta-alanine is a precursor to the compound carnosine; which, functions by regulating the acidic environment resulting from active muscles. In a case where the cellular environment inside the muscle becomes too acidic, then the muscle ceases to function. To prevent this carnosine slows down or attenuates the development of an acidic environment allowing an athlete to perform better or exercise with more work load.
What is Carnosine
Carnosine is very effective at controlling the hydrogen ions that cause then negative effects of lactic acid. Carnosine is understood to be one of the main muscle buffering substances contained in skeletal muscle. Therefore when carnosine prevents the arising of an acidic environment which characterizes a high-intensity exercise, the athlete is able to exercise at high intensities for a longer period.
When carnosine is ingested directly through the mouth it is rapidly converted into beta-alanine and histidine by the enzyme carnosinase as soon as it enters the blood stream. It is thus ineffective when carnosine is ingested directly. However,separate ingestion of beta-alanine and histidine results in these two compounds re-conversion to carnosine after absorption into the skeletal muscle.
Beta-alanine has great benefit in improving athletic performance and exercise intensity, and the building of lean muscle mass.
Research indicates that beta-alanine is the amino acid that highly affects intramuscular carnosine amount as it is the rate-regulating substrate in this chemical reaction (Dunnett and Harris 1999).
Recommended Use for Beta Alanine
It is highly recommended that beta-alanine be taken in daily dosages in order to be highly effective, with dosage amounts varying from different expert opinions as well as dependant on the athlete preference.
Studies have indicated that 28 days dosage of 4 to 6 g/day of beta-alanine supplementation resulted in an approximately 60% improvement of intramuscular rates (Harris et al. 2005; Zoeller et al. 2007)
The Damiana Herb
October 26, 2013 11:40 PM
Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been cLassified as a national treasure” in Mexico.
Health benefits of damiana herb
1. Prevention of sexual problems
Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In women, it increases the ability to achieve orgasms.
2. Helps with symptoms of Menopause
Many women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.
3. Treatment for certain conditions
Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:
· Anxiety and Depression.
4. Other benefits
Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions.
Can The Herb Damiana Be Used For Both Men And Women?
Both men and women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.
Ways to Keep Weight Off With Natural Sugar Regulators
July 13, 2013 10:06 AM
Some of you might think that to lose weight, you simply have to burn more calories than what you take in. This is actually true, but within the body are different processes that affect the fat burning capacity of the body. A good example of this is the level of insulin. As you all know, the food you take in is converted into glucose, which is the body's source of energy. In order to transport the blood sugar to the various cells in the body, the pancreas creates a hormone called insulin to do the job.
Therefore, the more glucose you have in your blood, the higher your insulin levels would be. This insulin surge is a bad thing, since it signals the body that there is more than enough energy reserves in the body, thus, it can stop burning fat and instead start storing it. Another bad effect of this insulin surge is that once the blood sugar has been transported, the levels of blood sugar and insulin will drop down significantly causing a slump that makes individuals feel hungry.
As you can see, no matter how you good you are at counting the calories you take in and the calories you burn, your blood sugar levels have a major impact at how fat is stored in your body and also on your appetite. It is important, therefore, that you regulate the amount of sugar in your blood, and these natural compounds will be extremely helpful.
Chromium is a mineral that enhances the function of insulin in the body. This means that when you have chromium supplement in the body, your pancreas do not need to produce high levels of insulin to transport the blood sugar to your cells. Hence, your body will continue burning fat because it is not getting any signal of an occurrence of an insulin surge. The good thing with chromium is that it works well in regulating blood sugar levels from both end of the spectrum, instead of just focusing at driving sugar levels to one direction. Therefore, whether you are experiencing a low or high blood sugar levels, chromium will normalize your insulin functions so that you end up having normal blood sugar levels. Chromium can be found in broccoli, but it is available in diet supplements as chromium picolinate.
Gymnema is a herb that is commonly found in Southern and Central India. It is best known to treat diabetes, thus it helps regulate blood sugar levels. According to studies, it has a sugar blocking property, which comes from the Gymnemic acids present in it. This acid, as they say, behaves like glucose, thus, when it attaches to the intestinal receptors, the absorbance of sugar from your meal is regulated. In effect, the production of insulin is also regulated. Today, there are Gymnema tablet supplements available in the market.
Another way to regulate blood sugar levels is by taking in some soluble fiber. Although cLassified as a carbohydrate, fiber is not digested or broken down by the body, thus, it does not contribute to the blood sugar levels. It also helps slow down sugar absorption of the body, keeping the blood sugar levels stable. Prebiotic inulin is a good source of soluble fiber. It is extracted from plants, such as chicory, garlic, dandelion, onion, and cornflower.
Make sure you eat foods low in the glycemic index to reduce sugar spikes in the body. Maintaining a steady sugar level will help keep weight off and reduce binge eating.
What Makes Tupelo Honey The Best Form Of Honey To Consume?
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best!
The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the cLassification is on different criteria. One such cLassification is based on the sources from which the honey is collected and another type of cLassification is based on the way in which the honey is processed and packaged.
Tupelo honey forms a part of the first type of cLassification.
There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey.
Tupelo Honey Nutrient Rich!
Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent.
In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
Korean Ginseng Root Extract
December 14, 2012 12:28 PM
Korean ginseng is a perennial herb that has been long renowned for its medicinal properties in curing various health disorders. Extracts of the root of this plant are made by dilution of one part of ginseng root with one part of water and alcohol.
The Korean ginseng root has been a staple ingredient in traditional Chinese medicines for more than 2000 years. This herb was considered a miracle drug by them, and the theory of its beneficial properties has been passed down through the ages. People still recognize the miraculous powers of this root, and use it as a natural antidote for various ailments. The ginseng root is generally, powdered only after six years of its growth and is made available in the form of extracts at stores all over the world. The Korean root is believed to comprise of various phytochemicals which are the main cause of all beneficial properties.
Benefits of Korean ginseng root extract
General health tonic
Ginseng is cLassified as an adaptogen, which acts as a complete health tonic. This extract can help the body rebound from fatigue, arising from various kinds of stress. It also aids in improving energy and physical endurance, thereby, contributing to the overall well-being of an individual.
Improves cardiovascular function
- This root extract can prevent organ and tissue prolapse, and improve blood circulation for improved cardiovascular function. It lowers the bad cholesterol levels and increases HDL cholesterol in the human body.
Improves functioning of the nervous system
The plant nutrients found in the herb extract can enhance the cognitive abilities and act as memory boosters. They can cure problems related to poor concentration, memory, insomnia and anxiety.
The ginseng extract holds great promises for people with type-2 diabetes as it can result in greater glucose and insulin resistance.
Ginseng extract has also been proved to act as a preventive remedy for several kinds of cancer.
The extracts of this herb act as a stimulant for boosting the immunity and effectively prevent all kinds of flu and cold.
Korean ginseng root extract has worked miracles on improving the general well-being of a person. The numerous benefits of ginseng extract might seem compelling but it is advisable to exercise caution, as with other herbal supplements. Consult your physician before consuming ginseng to explore probable side-effects with existing medication.
November 24, 2012 10:28 AM
History of Green Tea.
Green tea originated in China and it has been used as a beverage and for medicinal reasons in China and most of Asia. In Asia besides China, green tea is common in Japan, Korea, Vietnam and Thailand. The book written by 'Lu Yu' from the Tang Dynasty in China is to date considered as the most important book in the history of Green tea. The book is called the " Cha Jing" or "Tea CLassic". It was written between 600 and 900 AD.
The book details the medicinal qualities of green tea which include, Easing effects on alcohol, curing blotchiness, acting as a stimulant, quenching thirst, curing the beriberi disease, eliminating indigestion, improving the brain and urinary functions and also preventing fatigue. Green tea was used in Asia to help in almost everything, that is from, helping to heal wounds and bleeding to regulating the body temperatures and blood sugars. It was even used to promote digestion.
Recently, green tea has become popular in the west where Black tea was mainly consumed. Green tea today is being used as a raw material for extracts mostly used in beverages, dietary supplements, healthy foods and even in cosmetic items. Green tea varies in varieties depending on the country its grown, the growing conditions, the desired type of green tea, the production process and the harvesting time.
How its made.
The general process of making a cup of green tea entails, using 2 grams of green tea leaves for 100ml of water or rather, a teaspoon of green tea leaves per a 5 ounce cup of water. When making green tea, the hottest temperature for the water should be between 81 degrees and 87 degrees and the lowest temperature should be between 61 degrees and 69 degrees. Low quality green leaves will mostly require more heating or steeping time than high quality tea leaves, however if you steep or heat for too long it may result in a bitter taste regardless of the quality of the tea leaves.
Benefits Of Green Tea.
Green tea contains a variety of amino acids, carbohydrates, enzymes, vitamins, sterols, lipids,carotenoids, polyphenols, tecopherols and caffeine among others. In a 2012 scientific study, it was concluded that green tea actually does help in reducing certain types of cancer like prostate cancer, breast cancer, ovarian cancer and endometrial cancer. the study concluded that a compound contained in green tea not only inhibits the growth of cancer cells but also kills then without causing harm to the healthy body cells. A study in the university of Geneva in Switzerland found out that people who drank caffeinated green tea lost more calories than those who drank regular tea which means it can be of great help to dieters.
Drinking green tea also helps lower the total levels of cholesterol and improve the ratio of HDL cholesterol (Good) to the LDL cholesterol (Bad). A Dutch study has shown that the more one consumes green tea the less severe the clogging of the heart's blood vessels especially in women. The green tea antioxidants help improve the flexibility of the blood vessels thus making them less vulnerable to clogging. Other studies have shown that green tea can also help prevent tooth decay since it has the ability to destroy bacteria.
Can Apple Cider Vinegar Help With Cholesterol And Triglycerides?
December 05, 2011 09:40 PM
Apple Cider Vinegar And CholesterolApple cider vinegar is a cLassification of vinegar which is derived from apple or cider. As you can observe, apple has an acidic taste which makes it possible to be processed into a type of vinegar. Apple cider vinegar is pale yellow to amber in color. This kind of vinegar may be pasteurized or unpasteurized. Non - processed or unpasteurized form of apple cider vinegar has a semi - solid or firm appearance because of its thickness and cobweb - like make - up. This form of apple cider vinegar is considered to be the “mother of vinegar”.
Apple cider vinegar is yielded by mashing the fruit and squeezing out the juice it contains. Friendly microorganisms such as bacteria and yeasts are usually combined into the extracted juice to allow alcoholic fermentation. These microorganisms are the ones responsible for converting the sugar contained in the apple extracted juice into its alcohol form. Apple cider vinegar undergoes a second fermentation process. The alcohol produced from the first fermentation process is converted into its vinegar form by adding an ample amount of acetic acid – forming bacteria specifically known as Acetobacter. As a result, the juice extract will have a sour taste because of the acetic acid and malic acid it contains after several fermentations.
In the food industry, apple cider vinegar is commonly used as an ingredient of salads, marinades, food preservatives and the like. Aside from its acetic acid content, apple cider vinegar also contains amino acids, vitamins and minerals.
Clinical studies on whether apple cider vinegar can help control the amount of bad cholesterol and triglycerides in the blood have shown significant results. Yes, apple cider vinegar can have promising effects on the regulation of serum cholesterol and triglycerides. However, the studies also revealed that this fruit extract must not serve as a substitute for the medications prescribed by your doctor to regulate blood cholesterol and maintain or improve cardiovascular health. In animal studies, apple cider vinegar has shown positive effects on lowering triglycerides by almost 50 %. However, effects on Low Density Lipoprotein or the so – called “bad cholesterol” are not that efficient.
Needless to say, the American Heart Association stated that a good lifestyle and balanced diet can effectively reduce the amount of bad cholesterol and triglycerides in the blood. Apple cider vinegar will also greatly help in lowering these substances in the blood.
Other studies have also revealed that the acetic acid content in apple cider vinegar stimulates the expression of the genetic material which activates fatty acid oxidation enzymes. As a result of this biological process, there will be a significant lowering or control of body fat accumulation by the liver. This is the reason why apple cider vinegar can also be employed as a weight loss agent.
Apple cider vinegar is all – natural. Therefore, safety is relatively established. However, health experts still suggest that before you start using this product, you have to consult your doctor and discuss your current and past health condition as well as the other medications you are taking. This will reduce the incidence of adverse health reactions and drug to drug interactions.
What does GABA Do in the Brain?
November 02, 2011 07:41 AM
GABA or Gamma Amino Butyric Acid is a neurotransmitter of the brain. It is considered to be the main inhibitory brain chemical among mammals. In ordinary terms, it significantly regulates the firing of impulses by the neurons. This chemical is naturally produced by the brain and generally acts as a balancer together with other neurotransmitters. This neurotransmitter has a key role in the regulation of nerve excitability all throughout the nervous system. It effectively maintains the equilibrium of the body and the brain in excitation status. Chemically speaking, GABA is cLassified as an amino acid. However, GABA is not a building block of protein like the other amino acids. This is the reason why in the medical field, GABA is rarely considered as an amino acid.
Moreover, GABA is the prime brain chemical responsible for the regulation of muscle tone among humans. In a disorder called Spastic Diplegia, the absorption of GABA into the muscles is weakened because of damage nervous tissues and cells. This would significantly lead to hypertonic muscles in which the muscles will experience spasms and can not anymore recognize and process the neurotransmitter GABA. On the other hand, GABA in insects acts as both inhibitory and excitatory neurotransmitter.
As mentioned above, GABA is an inhibitory neurochemical. It functions at the inhibitory synapses of the brain by attaching to receptor sites in the plasma membrane of both pre – and post – synaptic nerves. Once GABA has bind with the receptor sites, it will cause the ion channels to open and permit either the entry of chloride ion which has a negative charge or exit of potassium ion which has a positive charge. Potassium is the main electrolyte inside the cell. This opening of ion channels will then cause the cell to be either hyperpolarized or re – polarized.
During brain development, GABA also plays a significant role. It significantly controls the proliferation of brain progenitor cells and development of synapses as well as the differentiation and maturation of neurites. Furthermore, GABA is also responsible for the growth and development of embryonic and nerve stem cells. It also activates GABA receptors which lead to the halting of cell cycling in the S – phase. As a result, this will limit the growth of cell thus preventing abnormal growth and even malignancies.
If GABA is in inadequate level, muscle tone is disturbed making it always tensed and the mind will keep on working and working because there is no brain chemical to stop it. Therefore, GABA must be importantly maintained within normal limits.
GABA is naturally produced by nerve cells. However, GABA supplement is now available so that adequate amount of such brain chemical will be administered to the body as needed. GABA supplements can enhance the sleep onset and quality. It can also provide a relaxing feeling and reduce stress and muscle over – activity. Other theories also state that it can regulate mood and behavior thus promoting the total well – being of the person. Ongoing studies are being conducted to show more evidence on GABA’s effect with Human Growth Hormones.
What Are The Cruciferous Vegetables With Indoles?
October 18, 2011 02:19 PM
A cruciferous vegetable is a common category of vegetables. The term cruciferous is used to refer to vegetables which have a cross - shaped pattern that can be found under the core of the plant's stalk. This cLassification of vegetables includes:
1. CABBAGE. This vegetable is a common leafy green vegetable of the specie Brassica oleracea. It is an herb - like, biennial flowering plant which has a short stem with a jam - packed mass of leaves. The leaves are generally green to light green but variety comes in red or purple color. An immature cabbage has a characteristic compact and circular cluster of young leaves.
2. BROCCOLI. A kind of vegetable which is categorized in the Italica cultivar plant cluster. This is different from cabbage because it has large flower heads which is usually dark green in color. It is arranged in a small tree – like manner on branches which is sprouting from a solid edible stalk. This vegetable is similar to cauliflower, another cruciferous vegetable.
3. CAULIFLOWER. Like cabbage and broccoli, cauliflower is also a member of the species Brassica oleracea. Unlike cabbage, this cruciferous vegetable is an annual plant which is reproduced by seeds. The appearance of this plant is like that of a broccoli. The floral meristems are usually eaten only while the stalk and leaves are utilized in vegetable broths.
4. BRUSSEL SPROUTS. This is a cultivar of cabbage family which is cultivated because of it edible buds. It is named after the city in Belgium which is believed to be the origin of the vegetable.
Cruciferous has many health benefits. Aside from its fiber – rich content, cruciferous vegetables has a promising benefit of lowering the risk of cancers specifically with that of the colon, breast and prostate. The special chemical compound in cruciferous vegetables is called “Indoles”. Indoles are considered as a phytonutrient which can benefit the body in many ways.
Since the ancient times, Indoles have been used for many medicinal purposes. In fact, most Roman health practitioners during the olden times have utilized Indoles as treatment for ulcerated breasts. Therefore, without a surprise Indoles found in cruciferous vegetables are widely used for the prevention of breast cancer. Clinical studies have revealed that the mechanism of action of Indoles in relation with decreased risk of cancer is that Indoles can effectively decrease the so – called C16 estrogen and increase C2 estrogen. The latter is helpful in preventing the development of abnormal breast tissue growth or cancer.
Furthermore, Indoles have also been found out to have important benefit in detoxifying the body from free radicals, thus preventing the body from free radical damage and promoting a healthy cellular production and growth. Other theories have stated that Indoles in cruciferous vegetables can block carcinogenic chemical compounds from mutating the cell’s DNA and neutralize the effects of estrogen associated with cancer development.
Other vegetables which contain Indoles are onions and garlic. The Indoles component of these vegetables effectively works hand in hand with antioxidants in protecting the body from harmful substances and toxins.
Aside from these natural vegetables, Indoles chemical compound can also be made available to the body in the form cruciferous vegetable extracts. This supplement has adequate amount of balanced Indoles compound which can equate with the body’s daily recommended intake of Indoles necessary to fight against free radical damage and cancer. However, extra caution must be observed to prevent untoward side effects and unnecessary drug interactions.
Cut the calories, try Indoles in supplement form!
Free Radicals And Cancer, How Do I Combat Free Radicals?
October 12, 2011 01:09 PM
Free Radicals Overview
Free radicals, just the very sound of those words are so dreaded in so many consultation clinics around the country today, this substance has mainly been linked to cancer and its proliferation but what else is there to know about free radicals and cancer. This is what we will be looking at as we go along this article. These free radicals are organic molecules which are primarily the cause for aging, damaged tissues, and a variety of diseases. The main property that causes them to bind with other molecules in the body there by causing damage is because it is unstable. This is the non-stop process that these molecules will do, destroy cells, takes away its vigor and initiate this pro aging process. In a way it is the natural order of things, our world is filled with so many unstable molecules and just like us, there survival instincts kick in and they have to keep stable. Outside the body, that’s all good, no harm for us, but when the same process occurs inside that’s where our own survival instincts come in and helps us think of ways to stop this process of degeneration. With this degeneration process of cells being damaged, it is not far fetch to see these free radicals as the cause of some disease most especially Cancer.
Cancer has been a close second as the top killing disease in America for the past few years now, 2011 is not over yet so there is no ranking out but my guess is, the top 2 will most likely be the same with number one still being heart disease. Cancer is basically characterized by out of control cell growth. There are many cLassifications of cancer and one thing remains constant, it is characterized or named based on what type of cells it began to damage to cause the eventual cancer. For many of us out there what we do not want to here are malignant tumors in the body and this can occur based on 2 things, when cancerous cells spreads around the body through the bloodstream which is often referred to as an invasion process and the second is when the cancerous cells divide and grow leaving tissues metastasized in a process called mestastasis. Tumors grow and uncontrollably which are lumps of masses that interfere with our normal bodily functions and causes systems to crash like our digestive and nervous systems just to name a few.
Antioxidants has been well known to be one of the best ways to fight cancer, present in many foods, these molecules does its handy work against cancer by going to the source. More research needs to be done in its healing effects but as an effective treatment it has been proven to be an integral part in minimizing further proliferation of damaged cells. Antioxidants have been shown to have an amazing characteristic against free radicals and that it plays an integral role in killing these cell damaging molecules in the body.
List of antioxidants:
This by far a complete list, but it will get you get started with an antioxidant program to help prevent disease caused by free radical damage.