Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

• Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
• The milk can be of any type you choose and the drink can be hot or cold.
• Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

Key Takeaways:

• Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
• Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
• Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

Ginger is a great provider of vitamins and minerals for men's health. Some men do not believe in it but for others, it has proven to be extremely useful. There are many people around the world that do not believe in the effects of ginger and what it can do for you. However, ginger has been proven to ease stomach pain, fight infections, and actually lower the risk that someone has to get cancer or heart disease.

Key Takeaways:

• Men around the world are starting to see the health benefits from ginger in multiple situations.
• There are a ton of different benefits that are associated with ginger and what it comes in.
• This substance, ginger, can be found in so many things like juices, or special oils, and it gets used a lot.

"Ginger can be used in dried, fresh or powdered form, or as juice or oil, and at times used in processed foods and cosmetics also. It is a widely used ingredient utilized in various recipes."

Read more: https://tophealthjournal.com/2963/amazing-benefits-of-ginger-for-men/

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

• For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
• Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
• Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now.

Key Takeaways:

• Pecans are rich in nutrients that can help people avoid cardiovascular disease.
• The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
• Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.

"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements."

Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html

Bitter melon may be an unusual thing to incorporate into your diet. But, you may want to look into some recipes. It turns out that there is a wealth of study data that shows that bitter melon is a potent health ally, particularly when it comes to individuals who are fighting a losing battle with weight and some of the chronic conditions that go with it.

There's scientific proof attesting to the fact that bitter melon aids the body in balancing its metabolism with lipid intake. It also benefits a syndrome marked by high levels if glucose in the blood and weight gain around the middle. It also tends to dampen the body's accumulation of adipose tissue. So, while it may not be a taste treat, it may be beneficial, nonetheless, to put some bitter melon on your plate.

Key Takeaways:

• Recent studies by the Chinese Academy of Agricultural Sciences and Hefei University of Technology support the benefits of bitter melon seed oil for metabolic health and lipid processing.
• Chromatographic analysis of butter melon seed oil suggests that it contains compounds, including conjugated linolenic acid, that support inflammation control and protect against neurodegenerative dise
• The study found that mice on a high fat diet given bitter melon seed oil had a decrease in weight relative to other mice, and were better at burning fat, with higher doses having higher effects.

"Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied."

Read more: https://www.naturalnews.com/2018-06-13-bitter-melon-extract-found-to-help-treat-diabetes-with-its-anti-obesity-effects.html

Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.

Key Takeaways:

• The main use of echinacea extract is to boost the immune system and prevent ailments such as common colds.
• If you find yourself battling the first signs of a cold, consuming echinacea extract can help decrease the duration of the illness.
• A great way to introduce echinacea extract into your diet is by putting it into your usual tea.

"Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."

Read more: https://draxe.com/echinacea-uses/

Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

• Special Himalayan pink salt has a number of benefits which can help people.
• The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
• Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

• Okra helps to filter blood and create cleaner blood in the body.
• Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
• Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

Key Takeaways:

• Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
• Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
• Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.

Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.

By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.

Key Takeaways:

• Swapping out healthier ingredients in your recipes can improve your overall health
• Sugary and starchy foods can be replaced by natural and healthy alternative
• Guidelines,swaps and healthy recipes can be found in the provided article.

"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."

Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/

A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

• Flax seed is a very healthy food and there are many ways to us it.
• Flax seed is a nutritious food and doesn't have to be boring to eat.
• Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

Not all fats are bad. Olive oil is a great source of fat which also has health benefits. It is good for the brain. This study shows it can even help with cancer. Olive oil is easy to get into your diet so this is good news. You can substitute this for other oils in many recipes. You can use it in dressings, pasta, rice, baked goods and so much more. It also has a great flavor.

Key Takeaways:

• Oleic acid in olive oil may increase production of tumor-suppressing molecules
• Oleic acid is also found in nuts, avocados, and sesame oil, as well as olive oil
• Oleic acid helps prevents tumors from forming and help break them down while tumors are still small

"Given the low survival rate of brain cancer (the five-year survival rate is only about 35 percent)"

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-may-help-prevent-treat-brain-cancer-study-shows/57204

Walnut oil is very healthy. It can make you look and feel better. This talks about its benefits and how best to reap them. Nuts are great sources of healthy fats, proteins, and many other nutrients so you should try to incorporate them into your diet. This can be done in many ways. There are different nut products and recipes which will allow you to eat them without betting bored from the same thing all the time.

Key Takeaways:

• Walnut oil prevents wrinkles thus reducing the signs of aging. It also reduces dark circles around the eyes.
• Walnut oil reduces inflammation in areas impacted by psoriasis and other skin conditions.
• High levels of fatty acids in walnut oil make it ideal for treating asthma and arthritis.

"Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot."

Read more: http://food.ndtv.com/health/5-incredible-benefits-of-walnut-oil-for-health-and-beauty-1697195

Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

• Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
• Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is heart-healthy.
• Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.

Key Takeaways:

• Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
• And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
• Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?

"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/Recipes/news/adaptogens-why-you-need-these-super-herbs-in-your-diet-20170306-gus6g2&ct=ga&cd=CAIyGjhmNDExODA5M2I0NWE3Y2I6Y29tOmVuOlVT&usg=AFQjCNE6duBmCl_JUWiri3LqKl-4PpThXw

Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

• Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
• Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
• Prunes can supply you with the energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

• Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
• Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
• Prunes can supply you with the energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

• Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
• Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
• The combination of cinnamon and peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish Recipes."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

It's hard to always eat healthy during the holidays, but luckily a lot of the holiday foods we typically eat are healthy as long as the Recipes involved avoid sugar. Turkey, cranberries, pumpkin, nuts and butternut squash are all healthy foods that are typical around this time of the year.

Key Takeaways:

• Make sure you don't eat too much sugar during the holiday season.
• Many of the foods we normally eat during the holidays are actually quite healthy like turkey or cranberries.
• Some of the food you might consider unhealthy such as pumpkin pie or dark chocolate can actually be healthy in moderation due to the vitamins and other healthy properties they have.

"Pumpkin pie - is high on the list of holiday desserts."

Reference:

//www.worldhealth.net/news/eight-healthy-holiday-superfoods/

Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in Recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes

Key Takeaways:

• Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
• Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
• Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."

Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

Legume-based meals have been shown to keep you feeling fuller longer than meat based products. Protein-rich legumes contain more fiber than mean based products which help you feel full longer. There are many legume Recipes available to try if you are looking for something without meat that will keep you from feeling hungry.

Key Takeaways:

• You'd probably guess a slab of meat would keep you satiated for hours longer than a dish full of beans. But, you'd be wrong, according to a new study from the University of Copenhagen.
• Legume-based meals (think: beans, peas, lentils), researchers say, are more satisfying and better at staving off hunger than a meat-based dish made of pork or veal.
• The high-protein legume meal kept the men fuller longest; it delayed hunger and created a greater amount of fullness compared to the high-protein meat and low-protein legume patties.

"The men also self-reported changes in hunger before they ate and every half hour after for three hours."

Reference:

//www.mensfitness.com/nutrition/what-to-eat/why-vegetarian-staples-beans-and-peas-are-more-filling-meat

Vitamins are an essential part of our diet. They help keep our bodies in balance and our organs functioning properly. For some, it is harder to incorporate the proper amount of vitamins into the diet. An easier way to do this is to harvest the juices from different fruits and vegetables and combine them. The internet is a great source of research to find Recipes that will give you the proper amount of vitamins your body needs.

Key Takeaways:

• Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market.
• If you want to ensure you're getting all those healthy nutrients from your food, the best way is by using a masticating juicer.
• Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to keep in mind is that factory-made juices are full of artificial flavors and actually contain a very small amount of freshly-squeezed fruit.

"Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.australianewstoday.com/life-hack/2016/11/seize-the-day-with-vitamins-4-vitamin-packed-juicing-Recipes-for-energy/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFgA2JxRx4ztreXiJkRGxzv06ztwQ

You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of Recipes to boost nutritional value and enhance taste.

Key Takeaways:

• They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
• Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
• Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.

"Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/back-to-seeds-lets-start-an-epidemic-of-good-health-1622205&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHEzFF4jepyTTHUlCiOUlBnvG7P2g

Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and what you can do about it if it's not.

Key Takeaways:

• What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body. With millions of Americans on diets every day, it’s challenging to tease out the truly disordered tidbits from what is considered “normal” eating.
• People with eating disorders often become obsessed with pinning Recipes, watching the Food Network and preparing elaborate meals and desserts that they themselves are unable to eat. This high level of preoccupation makes people feel like food is all they can think about.
• The weight loss industry is a multi-billion dollar entity, and it is so seductive! Miracle meal plans, magic shakes, fat-incinerating supplements, you get the idea. Catchy claims draw people in, then drop them. Hard. Rapid weight loss can happen, but it doesn’t last.

"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.philly.com/philly/blogs/goal-getter-nutrition/Is-your-relationship-with-food-on-the-rocks.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNG-YB_wsdEvic0mbctVlPPcKgIgqA