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Top 7 Foods That Fight High Blood Pressure Naturally

old message Top 7 Foods That Fight High Blood Pressure Naturally Darrell Miller 07/23/17


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Date: July 23, 2017 05:14 AM
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Subject: Top 7 Foods That Fight High Blood Pressure Naturally





High blood pressure can be dangerous. Hypertension is when it gets really high and that's a real concern for many. This gives examples of foods which can help fight it, though, so there's hope. High blood pressure can be caused by stress. Many people have it for this reason. It would e easy enough to add these foods to your diet even if you can't do much about your stressers. All you have to do is find recipes you like which contain the ingredients, but watch your salt intake since that is counterproductive.

https://www.youtube.com/watch?v=6yBxbacWL0s&rel=0

Key Takeaways:

  • Some of the common risk factors for high blood pressure include excessive red meat intake, excessive alcohol use, smoking, sedentariness, and living a high stress lifestyle.
  • Unfortunately, although hypertension is common and dangerous, it can be hard to detect, as its symptoms are not highly visible or recognizable
  • There are many foods we can eat to help keep our blood pressure under control, such as bananas, pumpkin and watermelon seeds, garlic, onions, yogurt, and potatoes

"For millions of people, blood pressure can reach dangerously high levels."






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