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What to eat to keep your brain healthy - and help to prevent dementia |
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What to eat to keep your brain healthy - and help to prevent dementia
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Darrell Miller | 10/27/17 |
Date:
October 27, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.
Key Takeaways:
- To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
- You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
- Changes in diet is one of the easiest ways to help keep our brain healthy.
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."
Read more: //www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
