SearchBox:

BackRefresh

What to eat to keep your brain healthy - and help to prevent dementia

old message What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17


PreviousNextListen To An Article On What to eat to keep your brain healthy - and help to prevent dementia

Date: October 27, 2017 01:14 PM
Author:
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: //www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328






Guarantee: VitaNet® LLC Offers a 100% Satisfaction Guaranteed!



VitaNet ® LLC. Discount Vitamin Store.
--->