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The Many Benefits of Niacinamide
November 10, 2022 11:48 AM
You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 metabolic reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient.
Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease.
Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia.
Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis.
As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!
Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
November 09, 2022 10:37 AM
Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health.
How Acetyl L-Carnitine Works
Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage.
In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline.
Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.*
Health Benefits of Acetyl L-Carnitine
Acetyl L-carnitine supplements have been shown to offer several health benefits, including:
If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!
Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function
October 24, 2022 03:53 PM
Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.
Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.
The Benefits of Gotu Kola
Gotu kola contains a number of compounds that are believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.
Some of the specific benefits that gotu kola may offer include:
Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.
Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.
Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.
In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.
Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog
August 18, 2022 04:29 PM
If you're struggling with an inflamed heart, brain fog, or both, look no further than curcumin from turmeric. This powerful antioxidant has been shown to reduce inflammation and clear out harmful tangles and amyloids that can lead to heart trouble and brain fog. Curcumin is available in supplement form, so add it to your daily routine today!
What is curcumin and what does it do
Curcumin is a yellow pigment found in the spice turmeric. It is sometimes used as a food coloring and has been used in traditional medicine for centuries. Curcumin is known for its anti-inflammatory and antioxidant properties. Some research suggests that it may also have benefits for brain health, heart health, and cancer prevention.
How can curcumin help reduce inflammation and clear out tangles and amyloids?
Research suggests that curcumin, a compound found in the spice turmeric, may help to reduce inflammation and clear out tangles and amyloids. Curcumin is known to have anti-inflammatory and antioxidant properties. It is thought to work by inhibiting the production of inflammatory cytokines. In addition, curcumin is known to increase levels of brain-derived neurotrophic factor (BDNF). BDNF helps to promote neuronal growth and repair. This may help to explain why curcumin has been shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia. Furthermore, curcumin has been shown to reduce the formation of beta-amyloid plaques, which are a hallmark of Alzheimer's disease. Therefore, it is possible that curcumin could help to reduce inflammation and clear out tangles and amyloids.
Curcumin is a powerful antioxidant that has been shown to reduce inflammation and clear out harmful tangles and amyloids. It may also have benefits for brain health, heart health, and cancer prevention. If you're struggling with an inflamed heart or brain fog, consider adding curcumin from turmeric to your daily routine.
Curcumin: The Brain-Boosting Supplement for Memory
August 15, 2022 12:16 PM
Do you sometimes feel like you can't remember what you ate for breakfast this morning? If so, you're not alone. Memory problems are common as we age. But did you know that there is a natural supplement that can help improve your memory? Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. Lets discuss the benefits of curcumin for memory and how to get the most out of this powerful supplement!
What is curcumin and where does it come from?
Curcumin is the active ingredient in turmeric, a spice that is native to India. It has been used for centuries in traditional Indian medicine to treat a variety of health problems. Curcumin is a powerful antioxidant that can protect the brain from damage caused by inflammation. It has also been shown to improve memory function and protect the brain from age-related decline.
How does curcumin work?
Curcumin works by stimulating the production of new neurons in the brain. It also blocks the formation of plaques and tangles, which are associated with Alzheimer's disease. Additionally, curcumin helps to reduce inflammation in the brain, which can lead to memory loss.
Some of the benefits of curcumin for memory include:
How to take curcumin for the best results?
When taking curcumin for memory, it is important to take it in the correct dosage and for the right length of time. The recommended dosage is 1000-3000mg per day. Curcumin should be taken with food to increase absorption. It is also important to continue taking curcumin for at least 8 weeks to see best results.
Curcumin supplements vs. turmeric powder?
When taking curcumin for memory, it is important to take a supplement that is standardized to curcumin. This ensures that you are getting the most benefit from the supplement. Turmeric powder does not contain enough curcumin to be effective in improving memory. Curcumin supplements are the best way to get the benefits of this powerful supplement.
If you are looking for a natural way to improve your memory, curcumin is a great option. Curcumin has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory!
FAQs about curcumin and memory:
1. What is the best way to take curcumin for memory?
The best way to take curcumin for memory is by taking a standardized supplement form. This will ensure that you are getting the most benefit from the herb. Turmeric powder does not contain enough curcumin to be effective in improving memory.
2. How long should I take curcumin for memory?
You should take curcumin for memory for at least 8 weeks to see best results.
3. What is the recommended dosage of curcumin for memory?
The recommended dosage of curcumin for memory is 1000-3000mg per day.
Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory!
High Fiber Diet May Reduce Risk of Dementia
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.
What is dementia and what are the symptoms?
Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.
What causes dementia?
Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.
How can a high fiber diet reduce the risk of developing dementia?
A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.
What are some good sources of fiber?
There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.
How much fiber should you eat each day?
There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.
Are there any risks associated with eating a high fiber diet?
While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.
How can you prevent dementia from developing?
There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.
Vitamins and Dementia
Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.
Fruits and vegetables can help the body combat dementia
Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
April 25, 2022 11:54 AM
Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.
What are polyphenols and what do they do for the body?
Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.
Polyphenols and cancer prevention
Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.
Polyphenols and heart health
Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.
Polyphenols and brain health
While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.
The benefits of polyphenols for overall good health
Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.
How to get more polyphenols in your diet
Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.
Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.
You can benefit from adding cod liver oil to your diet
May 18, 2019 10:42 AM
Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.
"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."
Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html
Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
May 10, 2019 02:17 PM
Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.
"Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."
Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html
Research links folate deficiency to a wide range of diseases
April 30, 2019 03:59 PM
Folate is commonly known as vitamin B9 and is found in many fruits and vegetables. Being deficient in folate has been linked to many health complications. Folate deficiency has been found to be associated with incurable DNA problems, such as a lost chromosome. It is also associated with dementia, cancer, and even anemia. However, an abundance of folate in the body can prevent cancer and dementia risk. Foods containing folate include brussels sprouts, tomato juice, peas, bananas, and poultry, so it is important to eat healthy to reduce risk of deficiency.
"This is the first study that shows folate deficiency can cause problems with DNA replication and cell division."
Read more: https://www.naturalhealth365.com/folate-deficiency-vitamins-2919.html
Coconut oil studied for its potential to reverse Alzheimer's
April 22, 2019 04:31 PM
A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.
"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."
Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html
This deficiency often leads to brain shrinkage, psychosis and Alzheimer
April 09, 2019 10:21 AM
There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.
"It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."
Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/
Here's what research shows about the mental health benefits ofginger
March 29, 2019 01:14 PM
Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.
"Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."
Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html
How MCT oil supports brain health and improves memory
March 20, 2019 05:04 PM
MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.
"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."
Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html
Reduces homocysteine levels and acts as an Alzheimers bodyguard?
March 12, 2019 01:50 PM
The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.
"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."
Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/
Eating more citrus fruits is an easy way to prevent dementia
February 13, 2019 08:00 AM
A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.
"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."
Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html
High levels of CoQ10 can lower your chances of dementia by 77%
February 08, 2019 08:30 AM
There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!
"Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."
Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html
Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
January 15, 2019 04:38 PM
Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.
"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."
Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/
Daily green tea consumption found to slash dementia risk by up to86%
January 10, 2019 04:26 PM
Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.
"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."
Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html
What are the benefits of lion's mane mushrooms?
October 27, 2018 11:51 AM
Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.
"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."
Read more: https://www.medicalnewstoday.com/articles/323400.php
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
July 16, 2018 09:54 AM
Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.
Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.
Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug.
"Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage."
Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
January 31, 2018 03:59 PM
Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.
"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."
Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test
Turmeric can help ease depression and boost memory in the elderly: Study
January 27, 2018 07:59 AM
Turmeric has been a wonder spice over the past few years. Common in traditional ayurvedic medicine, this spice has an ingredient known as curcumin in it that has been showing great possibilities to various diseases and now it is linked to aid in stopping memory loss in the elderly. In taking this, pre-dementia patients all showed slowing off loss over time. This is huge and the possibilities could go to other areas of memory loss including Alzheimer's disease.
"It was revealed in a study last year that turmeric can also prevent osteoporosis. It helps repair bone mass in older people, as per a study by Genoa University, which says it improves bone density by up to 7 percent over six months."
Read more: http://www.ibtimes.co.in/turmeric-can-help-ease-depression-boost-memory-elderly-study-758260
Turmeric may help boost memory, lower Alzheimer's risk: study
January 26, 2018 07:59 AM
Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India.
"Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos."
Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371
Cognitive decline may be slowed by leafy greens
December 29, 2017 07:59 AM
New research out of Chicago's Rush University Medical Center have shown positive links between a daily serving of green, leafy vegetables and a cognitive function. This functional slip may even be slowed by eleven years due to green, leafy vegetables. The study lasted almost five years, and helped demonstrate this hypothesis. Most importantly, none of the participants showed signs of dementia before the study, so their cognitive function was still high before the study even if the average age was 81.
"According to a new study conducted by Chicago's Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older."
Read more: https://newatlas.com/leafy-greens-cognitive-decline/52737/
Eating walnuts may help ward of several diseases: experts
November 12, 2017 03:59 PM
Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.
"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."
Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/
Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...
October 30, 2017 01:14 PM
It's easy for me to believe that the elderly would benefit from cannabis. Considering the plant is useful for pain management and arthritis pain. While i was in favor of the first point, I wasn't sure of what to think of point two. The usual stereotype for a cannabis user is dad bod at best.
I do wish there was more studies done on the benefits of cannabis over prescription pain relief for elderly. With America going through an opioid epidemic, you can see instant and prolonged benefit from this issue. Younger patients could be introduced to cannabis from a medical standpoint immediately, and not need opioids at age 11 for an appendix surgery.
Endocannabinoids are apparently good for bone strength. Which is great for the elderly.
Again, chronic pain is relieved by cannabis. Dementia can also be treated with cannabis. And can be prevented by smoking as an adult.
Enjoying life doesn't mean smoking cannabis, but smoking cannabis makes life enjoyable.
"Every day, Baby Boomers and seniors are discovering the many benefits of the natural herb, and they’re using it to combat the consequences of age"
Read more: http://www.dopemagazine.com/8-reasons-grandparents-use-cannabis/
What to eat to keep your brain healthy - and help to prevent dementia
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."
Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
Men can boost brain health and enhance performance with ginkgo
October 08, 2017 10:14 AM
Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered.
"According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds."
Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html
Ginseng extracts found to prevent obesity
September 25, 2017 12:14 PM
Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.
"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"
Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html
5 things you can do to slow down brain decline as you get older
September 04, 2017 09:14 AM
"5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.
"It's time for us to take a lifelong approach to keeping our brains healthy as we age."
Read more: http://www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689
Inflammation can disrupt body's functions
July 27, 2017 04:14 PM
Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body.
"Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions."
Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/
Mediterranean Diet found to slash risk of dementia by 35%
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."
Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
Diet Can Slow or Speed Brain Aging
July 20, 2017 09:14 AM
Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.
"In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."
Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html
Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
July 01, 2017 12:14 PM
News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent.
"Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease."
Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."
Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
Fatten up your brain
June 06, 2017 07:14 PM
Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into energy to keep functioning. Most people do not get enough of these important facts in their diet and have to take supplements in order to maintain brain health. Ocean Health Coco Omega Memory Formula, and supplements like it, contain everything that you need to keep your brain healthy and prevent dementia.
Read more: Fatten up your brain
Hair loss: THIS could be causing you to go bald - but there is a solution
May 30, 2017 11:14 AM
It is well studied that heading a football can cause brain damage and dementia, some new research has shown that it can also cause hair loss. This hair loss, also known as alopecia, can cause chronic inflammation in the scalp which leads to hair loss. There are other things we do that can also cause traumatic hair loss and there is no way to reverse it naturally. Fortunately skilled hair transplant surgeons can reverse the process and give people a full head of hair
Read more: Hair loss: THIS could be causing you to go bald - but there is a solution
Fluoride in Water Can SLOW Down Your Brain…
May 29, 2017 11:14 AM
The Fluoride Action Network is offering a hard copy DVD of 15 scientists exposing the harm of fluoride. Over one hundred studies have shown a link between lower IQ’s in children, lowered thyroid and sperm function, dementia, ADHD, and that’s the tip of the iceberg. Two provinces in Canada have already banned its use. Watch the video and you may want to attain the DVD, with encouragement to create as many copies as possible to hand out.
Read more: Fluoride in Water Can SLOW Down Your Brain…
Increasing use by elders of CBD for anxiety
May 23, 2017 11:44 AM
Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.
"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."
Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety
Cannabis may help with curing dementia
May 20, 2017 08:44 AM
There are many problems which cannabis is supposed to help with. One of these is dementia. This is a condition the elderly often gt. It is hard to deal with because the person who gets it becomes confused and can't take care of themselves. They often need to be watched all the time. If cannabis can help that will be a good thing for many. The arguments surrounding cannabis are constantly raging back and forth because it's not known for certain if it helps as much as claims say.
"Research on cannabis use by adolescents has found compelling evidence that regular, heavy use can impair the memory."
Read more: http://appsforpcdaily.com/2017/05/cannabis-may-help-with-curing-dementia/
9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts
May 04, 2017 11:44 AM
Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.
"Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."
Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/
Could Diet Sodas Raise Risk of Dementia and Stroke?
April 27, 2017 10:44 AM
Diet sodas are not a healthy choice for those dieting. New studies have shown that people who drink them are not experiencing health benefits and are at a three times higher risk of experiencing dementia and stroke. The study did not discern which artificial sweeteners were consumed. People that drink sugary beverages did not have the same risk factors but those who drank sugary risks had a higher risk of memory loss and accelerated brain aging. Experts agree drinking water and coffee are healthier alternatives.
Read more: Could Diet Sodas Raise Risk of Dementia and Stroke?
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
April 08, 2017 11:44 AM
Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.
"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."
Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html
Tea found to play a major role in the fight against dementia
April 05, 2017 06:44 PM
Scientists have found that drinking tea may reduce the risk of dementia. The benefits aren't dependent on a certain type of tea. The polyphenols in tea leaves help cognitive health along with other anti-inflammatory and antioxidant ingredients. It is recommended to relieve stress and anxiety. 2500 people were studied and tested on their cognitive abilities. Those that drank tea performed better on the test. In testing, tea also performed better than coffee, though coffee does have benefits as well.
Read more: Tea found to play a major role in the fight against dementia
Daily Tea for Your Brain
March 26, 2017 07:29 PM
It's common knowledge that green and black tea provide many benefits to your health and researchers are providing another reason to brew a cup of tea- it can cut your risk of suffering from dementia. A study found that being a regular tea-drinker can the risk of dementia in older people by up to 50 percent. Tea leaves have flavinoids that can protect against vascular damage to the brain. Read on for more details, and go brew a cup of tea!
Read more: Daily Tea for Your Brain
Daily consumption of tea protects the elderly from cognitive decline
March 20, 2017 03:44 PM
The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a genetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away.
""A cup of tea a day can keep dementia away...""
Niacin has proven effective in lowering cholesterol
March 14, 2017 08:59 AM
There are different kinds of cholesterol, some good and some bad. Not all cholesterol is going to hurt you. This talks about lowering it with niacin which can be found in different foods. You might want to add this to your diet if you have high numbers so you can get them to go down.
"A shortage of niacin, or vitamin B3, can lead to diarrhea, nausea, vomiting, rash and, when severe, neurologic conditions that manifest as confusion and dementia."
Resveratrol Is Good For Diabetic People
March 11, 2017 02:59 PM
Resveratrol is really good for diabetic people. It can be a part of treating diabetes. In one study, it was found that resveratrol helps with controlling blood sugar levels. There were other experiments done as well to see what the effects were. It was found in the end that the drugs used to treat diabetes can now be used to treat Alzheimer's disease.
"The medications or drugs that are used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike."
The foods that will improve your focus, according to a nutritionist
March 09, 2017 10:59 AM
It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.
"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"