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Chestnut Benefits for the Brain, Bones, Heart & More |
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Chestnut Benefits for the Brain, Bones, Heart & More
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Darrell Miller | 10/31/17 |
Date:
October 31, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, Bones, Heart & More
Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.
Key Takeaways:
- Chestnuts have been proven to protect your heart, boost brain and bone health, promote regularity and improve digestion.
- Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
- Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.
"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."
Read more: https://draxe.com/chestnut/
