The bedtime mistakes that are making you gain weight
|The bedtime mistakes that are making you gain weight||Darrell Miller||07/07/18|
July 07, 2018 05:54 PM
Author: Darrell Miller (email@example.com)
Subject: The bedtime mistakes that are making you gain weight
Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep.
- Eating late at night has been shown to increase insulin levels and cholesterol levels, besides being implicated in weight gain.
- Two significant hormones that help to regulate appetite are thrown off balance when you don't get sufficient sleep.
- The blue light on our devices, which are good for increasing focus, are conversely poor for inducing sleep and should be avoided before slumber-time.
"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight."
Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/