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11 natural ways to lower your cortisol levels |
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11 natural ways to lower your cortisol levels
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VitaNet, LLC Staff | 08/22/18 |
Date:
August 22, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 11 natural ways to lower your cortisol levels
We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.
Key Takeaways:
- Ensuring that you get adequate sleep can significantly reduce stress levels, as well as the amount of cortisol you're storing.
- Find ways to identify triggers that make you stressed out in order to help reduce stress levels.
- Be sure to get enough exercise to experience the benefits of it while not going overboard.
"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."
Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/
