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5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits |
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5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
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Darrell Miller | 01/09/19 |
Date:
January 09, 2019 09:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.
Key Takeaways:
- Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
- Because of their high antioxidant levels, mushrooms fight free radicals in the body.
- As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.
"You need to be mindful that every mushroom bears its separate health advantages though."
Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/
