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Eating more citrus fruits is an easy way to prevent dementia

old message Eating more citrus fruits is an easy way to prevent dementia Darrell Miller 02/13/19


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Date: February 13, 2019 08:00 AM
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Subject: Eating more citrus fruits is an easy way to prevent dementia





A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

Key Takeaways:

  • In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
  • The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
  • Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html





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