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Zinc supplementation can benefit individuals with erectiledysfunction, reveals study Darrell Miller 5/14/19
Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication VitaNet, LLC Staff 10/21/18
Yogurts that ARE good for you and not packed full of sugar Darrell Miller 1/15/17
Tips To Soothe Your Skin After Shaving Darrell Miller 12/26/16
EGCG in green tea Darrell Miller 5/10/14
Acidophilus: The magic substance Darrell Miller 11/21/12
What Makes St Johns Wort Good For Depression And Anxiety? Darrell Miller 9/18/12
Can Alpha Lipoic Acid Help Lower Blood Sugar? Darrell Miller 8/6/11
Jojoba Oil Darrell Miller 8/28/09
Horny Goat Weed Darrell Miller 12/6/08
Horny Goat Weed Darrell Miller 10/31/08
St. John's Wort Darrell Miller 6/22/08
Tongkat Ali: The Natural Viagra? Darrell Miller 10/22/07
Supplements for Sexual health! Darrell Miller 4/17/07
Sources of Essential Fatty Acids Darrell Miller 6/25/05



BRAVO TEA Absolute Horny Goat Weed Tea
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Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
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Date: May 14, 2019 04:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc supplementation can benefit individuals with erectiledysfunction, reveals study





Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.

Key Takeaways:

  • When a man has erectile dysfunction, doctors suggest that he takes adequate amounts of zinc in the diet because it can restore the proper functioning of the penis.
  • Two treatment approaches exist for erectile dysfunction and one approach is to treat the health problem that caused the problem in the first place.
  • Pharmaceutical drugs like Viagra that can be used to treat erectile dysfunction are not very good for the body because they often cause side effects.

"It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."

Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6316)


Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication
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Date: October 21, 2018 12:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication





Natural remedies for osteoporosis: Several medicinal plants have been found to improve bone health without the side effects of medication

Osteoporosis is the most common bone disease, but common medicinal treatments can come with negative and unpleasant side effects. Osteoporosis means "porous bone" and refers to reduced bone density resulting in weakness. Recent research has identified a number of medicinal plants that appear to improve bone health, including black cohosh, Veld grape, Siberian ginseng, horny goat weed, soybean, Panax ginseng, Kwao Krua, and red sage. These treatments have shown promise in aiding bone formation and accelerating bone healing.

Key Takeaways:

  • It is incredible to think about the potential use cases there are of things in nature.
  • There is no way to determine as to why some of these things actually do have a medicinal affect.
  • Having the ability to slow down the deterioration of the body can be so useful.

"The medicinal plants that have been included in clinical studies showed potential in promoting bone formation and acceleration of bone healing in osteoporosis."

Read more: https://www.naturalnews.com/2018-09-23-natural-remedies-for-osteoporosis-medicinal-plants.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5798)


Yogurts that ARE good for you and not packed full of sugar
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Date: January 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yogurts that ARE good for you and not packed full of sugar





Are you one of many that are trying to watch their weight? Eating your favorite low calorie yogurt? Well watch out because some of your favorite yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some yogurt brands containing high amounts of sugar.

Key Takeaways:

  • Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
  • Whole-milk yoghurts (made with Goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
  • Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.

"Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-4070974/Watching-weight-Revealed-yogurts-good-not-packed-sugar.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEQdPMXW1BV6Gvp7JF_X57RnzUMMA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3784)


Tips To Soothe Your Skin After Shaving
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Date: December 26, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips To Soothe Your Skin After Shaving





Men and women who have more sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores.

Key Takeaways:

  • Men look sexy if they experiment with their beard. Soft stubble can give you an innocent look, while a Goatee can really make you look sexy.
  • Razor burn is quiet natural for a sensitive skin.Actually, there are a lot of ways to soothe your skin after shaving.
  • Also, those are full of chemicals, which may lead to further dryness and irritation.

"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop blood flow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/tips-to-soothe-your-skin-after-shaving/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNExAkhVbXE1O_JQjr9pD29hwHIQHQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3702)


EGCG in green tea
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Date: May 10, 2014 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: EGCG in green tea

Green tea benefits

green tea leavesGreen tea is made from the leaves of Camellia Sinensis, which is recognized for its health benefits. The nonfermented product is obtained by leaf desiccation that contains potent, polyphenolic antioxidants, with a flavanolic structure referred to as green- tea catechins, including epigallocat-echin-gallate (EGCG). Studies have shown that drinking EGCG prevents carcinogenesis in rodent organs. Studies have shown it had a significant chemoprotective effect against DMBA-induced mammary tumorigenesis in rats. Human breast cancer cell proliferation inhibition by green tea appeared mediated in part by (CKI). Mutagenesis was inhibited at concentration levels equivalent to human daily consumption.

Using human umbilical vein endothelial cells, it was demonstrated that green tea extracts reduced expression of vascular endothelial growth factor (VEGF) receptors forms-like tyrosine kinase and fetal liver kinase. Kinase insert domain containing receptor. Because of the antiangiogenic property of its extracts, they have therapeutic potential in preventing the development of new microvascular networks (angiogenesis) needed for tumor growth. It was also found that green- tea polyphenols inhibited angiogenesis by reducing vascularization of chicken chorioallantoic membrane (CAM) by an angiogenin-like protein isolated from Goat serum.

EGCG effectively inhibited bladder-tumor implantation growth in rats, pointing to its potential as an intravesical chemotherapeutic agent. Inhibition of platelet function is a factor in reducing the risk of coronary artery disease. EGCG was reported to inhibit platelet aggregation, by possibly involving inhibition of cytoplasmic calcium increase. EGCG was proven to be the most effective in reducing thrombin-induced aggregation of washed human platelets. The ability of green- tea catechins to inhibit adenovirus infection and adenain, the human adenovirus 2 endopeptidase, was reported. EGCG proved the most potent inhibitor of four green-tea catechins tested. The viral protease adenain appeared to be the target of EGCG, so it is possible that all adenoviruses are sensitive to its action.

The Chinese have known about medicinal qualities of green tea since ancient times, treating everything from headaches to depression.

The three "Es"

  1. enjoyment (soothing)
  2. energy (caffeine)
  3. essential health benefits (antioxidants)

Provides support for a healthy weight loss program, gives the energy needed to maintain an active lifestyle, health, and longevity. The appetite suppressor, Vanadium, reduces calorie intake. Thermogenesis, or fat metabolism, is increased, because of the EGCG/caffeine combination, therefore burning fat.

EGCG fights free radicals. Fatty acids and lipids in the brain are susceptible to the effects of free radical perodixation. Much of the aging of the brain is attributed to perodixation. The EGCG helps to keep us young, alert, and able. Researchers have found that EGCG has inhibited tumor growth in both skin and gastrointestinal tracts. EGCG may fermented be able to obliterate cancer cells, without harming neighboring tissues.

 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3117)


Acidophilus: The magic substance
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Date: November 21, 2012 04:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acidophilus: The magic substance

Goat's milk can be considered as the king of lactic drinks. The acidophilus in Goat's milk is a magic substance which has umpteen numbers of nutritional values. This naturally occurring probiotc is also available in capsule and powdered form. Acidophilic milk is basically a drinkable yogurt and is widely used a health supplement for various conditions. The health benefits of acidophilus ranges from digestive benefits to vaginal cleansing.

Health benefits of acidophilus: Acidophilus intake will help you in many ways.

The prominent health benefits are:

1) Digestive well being:

Our digestive tract is filled with both good and bad bacteria. Acidophilus intake will increase the count of good bacteria in the intestinal tract. It will also hinder the growth of antagonistic bacteria like E Coli and Staphylococcus which are the major culprits behind diarrhea and food poisoning.

2) Vaginal well being:

This is another health benefit you can attain by acidophilus intake. Acidophilus prevents the growth of antagonistic bacteria in the vagina and the cervix. This will prevent the occurrence of bacterial vaginosis and other vaginal infections. Acidophilus intake also cleanses the lining of vagina and cervix, and the walls will remain free from pathogenic germs.

3) Nutritional Value:

Milk products containing acidophilus gives you awesome nutritional benefits. Acidophilus is rich in Vitamin K and lactase, and it improves the overall immunity of your body. Regular acidophilus intake will prevent bacterial attacks and infections.

4) Respiratory benefits:

Some recent studies proved that acidophilus can act as an allergic buster. Regular intake of acidophilus reduces the risk of an asthma attack. Certain experts believes that acidophilus reduces the chance of an allergic trigger. Acidophilus is a magic substance which plays a vital role in your overall well being. You can obtain acidophilus from fermented milk products (Goat's milk) and from other supplements. 'Take acidophilus regularly and lead a healthy life'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2730)


What Makes St Johns Wort Good For Depression And Anxiety?
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Date: September 18, 2012 09:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes St Johns Wort Good For Depression And Anxiety?

St Johns wort

St Johns wort is a particular plant species. Firstly, in ancient Greek the medicinal uses of St Johns wort are recognized. It is an herb with yellow flowers. It contains active ingredients like flavonoids, anthrancenes, volatile oil and sugar alcohol which are used for medicinal purpose. St Johns wort binomial name Hypericum perforatum is also considered as wild plant, herb and weed. The other common names for this plant are Amber Touch-and-heel, Goat weed, Klamath weed, Rosin rose and Tipton weed. As it is an herb its leaves and flowers are used for medicinal purpose.

What is St Johns wort?

St Johns wort is considered as a medicinal plant. It has yellow flowers which are used for medical purposes in various parts of the world. It is an herbal remedy to treat depression. This medicinal plant is also used for migraine, headache, muscle pain, chronic fatigue syndrome. It is also used for cancer and HIV/AIDS. St Johns is known as natural herbal remedy for mild to moderate depression. This highly valuable contains a chemical known as hypericin which effects against depression. This chemical act as mediatator in the nervous system which control the mood.

Does St Johns worth help depression? Depression has now become a common problem in humans now days. Due to the side effects of antidepressant medications, people are frequently moving towards natural remedies. St John wort is a complete health booster for the entire nervous system. It is recommended as a useful herbal remedy. It is scientifically proven that this particular plant is effective for mild to moderate depression. It has been used to treat mental disorders. St John wort is commonly used for depression and the conditions which are responsible depression such as anxiety, tiredness and sleep disorders. In most of the countries it is widely prescribed for depression. Wort is beneficial to people with mild depression but it is less effective on major depression.

St Johns wort medicinal properties:This medicinal plant is a powerful medicine.It is effective and well tolerated by the patients.You can feel yourself improving within the first week of usage of St John wort.As it is well tolerated by the patients, you can see fast results with fewer side effects.It decreases anxiety related to depression.It includes medicinal properties like antibacterial, anti inflammatory, antiviral, antidepressant and pain relieving.Traditionally it has been used to cure burns, headache, wounds, etc.

Though this is a powerful and remarkable medicine for treating mild to moderate depression, but still there is a question in the mind of health experts regarding major depression? In accordance with this, medicinal wort is less effective for the people who are taking other medications. St John wort is not effective on severe depression as discussed earlier. St John wort causes drug interaction so it might not be the right choice for the people who take other medication. You cannot ignore St Johns Wort, as it is a natural remedy for treatment of depression in spite of having few side effects.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2675)


Can Alpha Lipoic Acid Help Lower Blood Sugar?
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Date: August 06, 2011 12:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha Lipoic Acid Help Lower Blood Sugar?

Alpha lipoic acid is a nutritional supplement best known as an antioxidant. It is an organic compound that plays many important physiological functions at the cellular level. For one, it is widely regarded as a potent scavenger of free radicals. It also affects the rate of metabolism and the production of energy. In fact, it has become one of the most popular supplements available in the past few years.

Often abbreviated as ALA, alpha lipoic acid is a derivative of caprylic acid or octanoic acid. As its name suggests, caprylic acid is generally linked to Goat milk, though it can be obtained from several other sources of food, such as vegetable oils. ALA has been the subject of studies in recent years. Apart from its role it in the prevention of oxidative stress, it also contributes to the regulation of blood sugar.

Modulates Insulin Function

Blood sugar is the concentration of glucose present in the bloodstream as measured by whole blood, plasma, or serum. Glucose is obtained from complex carbohydrates found in the human diet. It enters the circulatory system, travels through the bloodstream, and nourishes cells. It is the precursor of biochemical energy that supports the physiological functions of cells, tissues, and body organs.

There is good scientific evidence that alpha lipoic acid influences the uptake of glucose. Insulin is the hormone responsible for regulating blood sugar levels as it instructs cells to take up glucose from the blood. It has been observed that alpha lipoic acid induces the activation of insulin receptors, raises the number of glucose transports in cell membranes, and enhances glucose uptake in the process.

Increases Glucose Utilization

Alpha lipoic acid is a dietary supplement popular among body builders largely owing to the fact that it increases glucose utilization. There is a growing body of scientific literature devoted to the effects of ALA on overall metabolic rate, the reason why it has been marketed as a weight loss supplement for years. As a general rule, glucose utilization by cells increases as the rate of metabolism increases.

The synthesis of adenosine triphosphate requires the presence of glucose, which the human body uses as a source of cellular energy. Numerous studies have reported that alpha lipoic acid is capable of upregulating the production of energy in the form of adenosine triphosphate. Its presence triggers cells to convert glucose to energy at a faster rate, effectively affecting and lowering blood sugar.

Alleviates Diabetes Mellitus

Alpha lipoic acid is especially helpful for people suffering from diabetes mellitus and its complications. In addition to its role in the management of blood sugar, it also protects the nervous system from cellular damage brought on by reactive oxygen species, as is the case with diabetic neuropathy. As a reputed free radical neutralizer, ALA not only alleviates diabetes but also prevents its complications.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2388)


Jojoba Oil
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Date: August 28, 2009 01:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Jojoba Oil

Jojoba is a shrub that is native to the Sonoran and Majoave desserts of Arizona, California, and Mexico. It is the only species in the family SImmondsiaceae. Sometimes, it is also placed in the box family, Buxaceae. This herb is also known as Goat nut, deer nut, pignut, wild hazel, quinine nut, coffeeberry, and gray box bush. The jojoba plant grows one to two meters tall and has a broad, dense crown. The leaves are opposite, oval in shape, and approximately two to four centimeters in length and 1.5 to 3 centimeters wide. The leaves are thick, waxy, and gray-green in color. The flowers are small and greenish-yellow in color. They have five to six sepals and no petals. Each plant is neither male or female. Hermaphrodites in this species are extremely rare. The fruit of the jojoba plant is an acorn-shaped ovoid that is one to two centimeters long. The mature seed is a hard oval, dark brown in color, and contains about fifty-four percent oil.

Jojoba foliage gives a year-round food opportunity for many animals. Among these include deer, jaelina, bighorn sheep, and livestock. The nuts are often eaten by squirrels, rabbits, other rodents, and larger birds. The only animal known to be able to digest the wax that is found inside the jojoba nut is the Bailey’s Pocket Mouse. The seed meal is toxic to many mammals when taken in large quantities. The indigestible wax often acts as a laxative in humans.

Native Americans in Arizona, California, and northern Mexico used jojoba for the hair and as a tonic for the body. The herb is a valuable crop for some Native American tribes in those areas. This herb can be found in shampoos, conditioners, moisturizers, and sunscreens.

Jojoba oil, which is made from the seeds of the plant, has been used traditionally by Native Americans. They use this herb to promote hair growth and relieve skin problems. Jojoba helps to remove the sebum deposits that are responsible for causing dandruff and scalp disorders. This herb is responsible for making the scalp less acidic.

One study found the wax that is in the jojoba oil to treat acne and psoriasis. This herb has traditionally been used successfully for this purpose. In addition, it is used to heal minor skin irritations. A study on rabbits found that those who were fed jojoba oil had a reduction of forty percent in their blood cholesterol levels. The reason or component that is responsible for this activity still remains unknown.

The oil of the jojoba plant is used to provide emollient properties. The primary nutrients found in jojoba are chromium, copper, iodine, silicon, vitamins E and B complex, and zinc. It is important to consult your health care provider before consider using this or any other supplement while on prescription medications. Primarily, jojoba is very beneficial in treating dandruff, hair loss, psoriasis, and dry scalp.

Additionally, this herb is extremely helpful in dealing with abrasions, acne vulgaris, athlete’s foot, cuts, eczema, pimples, seborrhea, mouth sores, warts, and wrinkles. For more information on the many benefits provided by jojoba, please feel free to contact a representative from your local health food store with questions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2067)


Horny Goat Weed
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Date: December 06, 2008 10:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horny Goat Weed

Horny Goat weed, correctly named Epimedium, or Yin Yang Huo in Chinese, is one of over 60 herbaceous plants of the Berberdaceae family. It grows naturally in Southern China, and also in Korea, Southeast Asia and some parts of Europe. Other names given to include Fairy Wings and Bishop's Hat.

Horny Goat weed has been viewed as a natural alternative to Viagra, and many species of Epimedium are said to possess aphrodisiac properties, and is said to have got its name from a Chinese Goat herder who notice that his Goats became more 'frisky' with the lady Goats after eating the plant. In fact studies have indicated to increase vitality, particularly the libido and male sexual vitality, although it also possesses some other health benefits in its effect on dementia and osteoporosis.

The term 'horny' is used in the colloquial sense, and has nothing to do with the shape of the plant, the flowers of which are star-shaped. In fact the Chinese name for it means 'licentious Goat weed', making the English translation quite clear.

The main ingredient in horney Goat weed is icariin, a flavonoid glycoside that acts as a PDE5 inhibitor. Others include the similarly named, but totally different chemical, icaritin, and also many other that will be discussed later. It is icariin on which we shall focus for the time being. Since this is central to its effect on erectile dysfunction, some time will be spent on explaining what PDE5 inhibitors do.

cGMP (Cyclic guanosine monophosphate) is a chemical that relaxes smooth muscle tissue, including the vascular smooth muscles in blood vessels. This can lead to the dilation, or increase in size, of blood vessels and increased blood flow. The corpus cavernosum of the penis is a spongy area that runs the full length of the penis, and contains many blood vessels that can be dilated through the action of cGMP and allow the increased blood flow to create an erection.

PDE5 (phosphodiesterase type 5) is an enzyme that can degrade cGMP and prevent the relaxation of these blood vessels, and so prevent them from dilating. A PDE5 inhibitor, such as icariin, prevents the PDE5 from degrading cGMP, and so allow a normal erection. Sidenafil, commonly known as Viagra, is a similar PDE5 inhibitor and works in the same way as icariin. Hence, the effect of Viagra is not to create an unnatural erection, but in fact to allow the cGMP to do its natural work by preventing the phosphodiesterase from stopping it doing so.

This is just one of the effects of horny Goat weed: it is a more natural PDE5 inhibitor than Viagra is. It is also more specific than Sidenfil, and does not interfere with any of the other phosphodiesterases that are essential for other purposes. However, its effects do not stop there, because icariin possesses other properties, and is also only one of the many components of epimedium that can increase vitality.

Among these are a number of flavonoids in addition to icariin, sterols and the isoquinoline alkaloid magnaflorine, that possesses antioxidant properties and reduces LDL cholesterol. The exact mechanism by which horny Goat weed works to increase sexual desire is unknown, but it is believed that it inhibits the enzyme acetylcholinetsrase (AChE). Cholinergic synapses are the spaces between brain cells that allow electrical impulses to be transmitted, and are an essential component of neuromuscular system response to stimulation.

AChE can stop these from working properly, and prevent neurotransmitters from effectively allowing sexual arousal. Horny Goat weed can inhibit the activity of this enzyme and allow the neurotransmitters such as serotonin, dopamine and norepinephrine to do their proper job in allowing sexual arousal to occur. This, again, is a natural and not a chemical solution. It has also been found to reduce cortisol levels that cause stress which also reduces sexual desire.

The effect of Epimedium on smooth muscles can also aid those suffering from pulmonary hypertension, in which the small blood vessels in the lungs become too narrow to be effective in allowing the transfer between oxygen and carbon dioxide. PDE5 inhibitors can help these blood vessels to relax and so be more easily dilated in the same way as those in the corpus cavernosum. Once dilated, they are able to carry more blood to and from the lungs and allow the reoxygenation process to continue smoothly.

Research has also discovered the possibility of horny Goat weed possessing monoamine-oxidase inhibition properties. Monoamine oxidase enzymes can deaminate hormones such as dopamine, and can significantly reduce the production of testosterone. The inhibitor prevents this happening, and leads to elevated levels of dopamine, and also of serotonin and noradrenaline. Dopamine encourages the pituitary gland to release luteinizing hormone that in turn promotes the production of testosterone by the testes.

Another property of horny Goat weed is that it can protect against the toxin beta-Amyloid, a protein that damages DNA in the brain, causing the death of brain cells and the accumulation of dead cells in your brain. This in turn leads to dementia and potentially Alzheimer's disease. The use of Horny Goat weed is being studied closely in relation to this property. The active ingredient here is icaritin (not to be confused with icariin)

Epimedium also has implications in the treatment of the cartilage and bone damage that occurs with arthritis and osteoporosis. It is possible that this is connected with the antioxidant and anti-inflammatory properties of magnaflorine, and icariin has been found to have bone-healing properties. It is known that damaged cartilage treated with horney Goat weed displayed signs of growth and regeneration when compared to a placebo.

However, the most popular use of horny Goat weed is in its effect on the libido and erectile dysfunction. The effect on the libido and sexual desire works equally well for men and women, and it is a preferred natural remedy to synthetic equivalents such as Viagra, Levitra and Cialis. The added benefits of the natural product render epimedium the preferred and safest solution for many people.



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Horny Goat Weed
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Date: October 31, 2008 01:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horny Goat Weed

Item: #4758, 90 Tabs

Product Categories: Hormonal and Vitality Support

Positioning Purpose: The vitality and hormonal support industry is one of the most lucrative in today’s health sector, as evidenced by record sales and an influx of new brands and product offerings. Amazingly, there are still people out there who do not realize that natural alternatives exist. Horny Goat Weed has been a staple in Eastern medicine for centuries, and continues to stand the test of time. Science advancement has helped us better understand its method of action, and we now know that it contains a number of compounds that help support energy, stamina and vitality.*

Product Details: NOW® Horny Goat Weed Extract contains 750 mg of horny Goat weed extract (Epimedium grandiflorum, E. brevicorum), standardized to 10% Icariin. For increased support, we’ve added 150 mg of pure Maca Root per serving, another historically used herb that has been shown to support healthy hormones and vitality. Both compounds have a well-documented history of safety and effectiveness. Unlike other products within the hormonal vitality category, this formula can be used by both mean and women.

Nutrient Profile, per serving: Horny Goat Weed (Epimedium grandiflorum), 750 mg Maca Root (Lepidium meyenii), 150 mg

Ideal Users: NOW® Horny Goat Weed is ideal for healthy adults seeking additional hormonal and vitality support. It can be used safely by both men and women.

Recommended Use: As a dietary supplement, suggested use is 1 tablet taken daily, preferably with a meal. Complementary Products: Consider taking NOW® Horny Goat Weed with other NOW products, such as, TestoJack 100™, Tribulus, or ENERGY™

Other Ingredients: Cellulose, Croscarmellose sodium, Stearic acid, silica (vegetable source), magnesium stearate (vegetable source), and vegetable coating.

Supporting Science: Ning H, Xin ZC, Lin G et al. Effects of Icariin on phosphodiesterase-5 activity in vitro and cyclic guanosine monophosphate level in cavernous smooth muscle cells. Urology 2006;68:1350-4

Warning: Please consult a healthcare provider prior to use if you have any medical conditions, are taking medications, are pregnant, may become pregnant, or are breastfeeding.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, prevent, treat or cure any disease.

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St. John's Wort
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Date: June 22, 2008 08:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: St. John's Wort

St. John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits. A perennial herb, it is from Europe and found its way to America with settlers. It is commonplace in meadows and fields. The first recorded use of St. John's Wort was in ancient Greece. It also goes by the following names: hypericum, Klamath weed and Goat weed.

For centuries, this plant has found use as a medicine for depression and anxiety. People often used it to treat mental conditions and nerve pain. Today, people use the herb to treat sleep disorders and anxiety as well as a treatment for mild to moderate depression. In Europe, St. John's Wort is available as a prescription medicine and finds wide use there.

In the United States, it is an herbal supplement and does not have classification by the government as a prescription medicine. However, there is great interest in the U.S. in this herb's capabilities as treatment for depression. Studies show St. John's Wort has a minimal effect on major depression. There is evidence though that it is a useful herb for treating milder depression. Some studies show it acts similar to synthetic antidepressants by affecting the neurotransmitters in the brain. There is also evidence that it produces fewer side effects than these synthetics.

In North America, St. John's Wort comes in capsule, tablet, liquid extract, oil-based skin lotions and tea form. The flower tops of the plant find use in tea formulations. The major active elements in the herb, considered by some researchers as antidepressants, are hyperforin and hypericin. Studies suggest that the hyperforin in the herb plays a part in helping people decrease alcohol consumption. In addition, hyperforin has beneficial antibacterial properties. The plant also contains essential oils and flavonoids. Native Americans have a history of use of St. John's Wort as an anti-inflammatory, antiseptic and astringent agent.

If you decide to try St. John's Wort, you must consult with a health care professional first, as this herb interacts with other medications. Evidence shows that it can affect anticoagulant drugs and contraceptive pills. It can also affect medication needed to treat high blood pressure.

One study of St. John's Wort showed it was beneficial to a group who consumed 300 mg. three times daily compared to a group who took a placebo only. This study occurred over a four-week period. Sixty-seven percent of the St. John's Wort group experienced improvement of their depression compared to 28 percent of the placebo group. This study included only those suffering from mild depression. What was important in this study was that there were no adverse side effects from the St. John's Wort as compared to synthetic antidepressants. This was significant because many patients often refuse standard antidepressants because of the harmful and bothersome side effects they produce.

There is no denying that St. John's Wort has a long tradition as a medicine to treat anxiety and depression. This is why studies continue into its effectiveness. Researchers do not want to ignore repeated testimonials about the herb's antidepressant capabilities; they seek to make sure these claims are legitimate by having facts to back them up.

Thirty-seven trials that met criteria for being credible received recognition concerning St. John's Wort. They received summarization in a study. (Cochrane Database of Systematic Reviews 1998, Issue 4. Art. No.: CD000448. DOI: 10.1002/14651858.CD000448.pub2.)

The conclusion reached upon analysis of the studies showed St. John's Wort could benefit those with milder types of depression. No conclusive evidence exists that more severe types receive anything more than minimum benefits from the St. John's Wort products that were part of the studies. The researchers stress that their analysis applies only to certain products they tested, not every St. Johns Wort formulation on the market. Many are of different pharmaceutical quality and of different strengths and purities.

Research will continue into this natural product that the earth provides us. At the very least, St. John's Wort does help some forms of depression. The jury is out on whether its benefits will extend to those who suffer harsher forms of the debilitating mental condition that affects millions.

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Tongkat Ali: The Natural Viagra?
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Date: October 22, 2007 10:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Tongkat Ali: The Natural Viagra?

Tongkat Ali is also known as Longjack, and is a well known aphrodisiac in South East Asia, the root of which has been found effective both as an aphrodisiac and in treating certain sexual problems including failure to achieve an erection. What Viagra does in the west, Longjack does in the east, only cheaper.

The tree is also called Pasak Bumi, and had originally been used for many years as a treatment for malaria, the side effects being accepted but not understood as originating from the malaria medication. Some though that the malaria itself perhaps caused them, and was a long time before the effect of tongkat ali on the testosterone levels in the body was understood.

The name literally means Ali’s walking stick, and is named after the long roots from which it is extracted. The tree itself is about ten metres high, and grows beneath the canopy of the Indonesian rainforests. However, due to a heavy demand for the product, the older trees are increasingly more difficult to find, and most of the herbal preparation is extracted from younger trees. The tree itself is not easy to cultivate outside its natural environment, and is very slow growing.

Unlike many herbal remedies used in Asia, the effects of Tongkat Ali on the libido have been supported by scientific medical evidence, and it has been demonstrated to support the availability of unbound testosterone and to support hormonal balance in general. It had been used for many years to promote sexual desire and sexual ability before the medical evidence was obtained to provide scientific support to what was already known by the indigenous population: that it was effective in improving sexual ability, stamina, and endurance and to reduce mental fatigue in general.

Although it was originally used as a treatment for malaria, Longjack increases the natural production of testosterone in the body and hence improving the male sex drive and also that of women. It is a little known fact that women, too, need testosterone for their sexual impulses. However, it is probably more important from a physiological point of view that testosterone is essential to women in that it increases the metabolic rate and accelerates the burning and elimination of fats, and the production of red blood cells and the development of muscle tissue.

As the production of testosterone drops off with age, generally starting after about thirty years, bodybuilders find it increasingly more difficult to maintain a good body shape and muscle shape. They are interested in anything that could feasible maintain or even increase the production of testosterone by the body, and Tongkat Ali does this. To them, the increase in their libido, or sex drive, is a bonus that they will not refuse to take advantage of!

Eurycoma longifolia, the scientific name for the tree, increases the amount of adenosine triphosphate (ATP) in the body. ATP, along with its cousin adenosine diphosphate (ADP), is responsible for the availability of energy for use by the body. It is normally created from ADP and glucose, and an increased availability in the blood can reduce the fatigue caused by its consumption through vigorous exercise. However, if too much ATP is available, the subject can suffer from insomnia and restlessness since there is too much ATP in the body.

The function of the ATP is to provide available energy that can be used by the muscles in exercise. When energy is used up the ATP is converted to ADP, which needs more glucose to reform the ATP. If there is excess ATP, it is like a charged battery within the body, and we become restless until the energy available is used up.

Another benefit of this amazing substance is that it helps the body to increase its own production of sex hormones, rather than simply provide them for it. People who suffer from sexual dysfunction conditions tend to be provided with HRT (Hormone Replacement Therapy) from their physicians or doctors which involve the introduction of testosterone intravenously. The result of this is that your body recognizes that it has a sufficient supply of testosterone and so stops making it for itself. Eventually your body just stops testosterone production, and relies on the artificial supply it has got used to receiving. Longjack treatment, however, does not provide a supply of testosterone, but stimulates your body to produce its own, which is better for it in the long run.

You should, however, be made aware of the possible side effects or testosterone administration which are insomnia, anxiety and a possible reduction in your immune functions. There are also other possible side effects if you suffer from diabetes, or heart liver or kidney disease, and you should always refer to your doctor before commencing its use. If you start off your treatment with small doses and check out the side effects at each stage, then you will be able to safely find out if these side effects relate to you. If not, then you are all set as long as you obey the advice of your physician.

Another natural product that is recommended as an aphrodisiac is Horny Goat Weed, but when used in combination with Tongkat Ali it appears to have a synergistic effect. Horny Goat Weed is also called Fairy Wings and a number of other alternatives names, and is not one but about 60 different flowering plants found in southern China. It works by increasing the nitric oxide concentration in the body that helps to relax the smooth muscles.

By itself Horny Goat Weed is an effective aphrodisiac, but the combination of its effect in relaxing the penile muscles and the increased testosterone levels promoted by Longjack is extremely powerful, and much more effective in resolve sexual problems in men that either of them alone.

For this reason tongkat ali is frequently sold in combination with horny Goat weed. Although not unusual, it is not common to find natural herbs that have such a profound effect on the libido and whose effect is backed up by scientific evidence. Tongkat ali is one of those, and although it is still currently mainly used in Asia, demand for it in the west is rising.



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Supplements for Sexual health!
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Date: April 17, 2007 02:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements for Sexual health!

Improving Sexual Performance Naturally

Sex. It’s everywhere. It’s on TV (a lot!). It’s in the books we read and the movies we watch. Even the radio seems a veritable hot bed of sex. (what would hard rock, soft jazz, or Motown classics be without songs about sex?) Magazines are full of sex and it’s not just the “naughty” ones with glossy centerfolds. From Sports Illustrated to Good Housekeeping, sex makes for titillating headlines and cover stories. In fact, 21st Century America seems to be awash in sex, except where it counts – in the bedrooms and love lives of married Americans.

No one really knows for sure how many of the 113 million married Americans are living as couples with DINS (dual income, no sex). Estimates range from 15 to 50 percent. Even couples who have sex fairly often feel like they’re not having enough sex or that it’s not as enjoyable as it was in the past, or both. And while women are stereotyped as the sex refusers and avoiders, surveys show that both women and men decline spousal advances fairly equally.

What’s really interesting about this lack of sexual activity in America, is that the very same thing is happening to husbands and wives residing in Paris and London, as well as Lisbon and Madrid. Research has shown that married couples who reside within Western civilized countries are much more likely to have unhappy sex lives than their counterparts living elsewhere in the world. That’s because the married couples residing in the rainforests of Brazil, the streets of Beijing, and the mountains of Tibet have access to powerful plant medicines that keep their sexual relationships healthy and happy. In fact, in China and India alone, over one billion men and women routinely incorporate plant medicines for healthy and satisfying sex.

As a medicine hunter, I have discovered effective plants and herbs al over the planet that really do improve orgasms in women and erections in men. Now it’s your turn. I’m going to teach you how to enhance your sexuality and introduce you to an entire arsenal of libido lifting plants to help make sex fun, vibrant, and satisfying for both you and your partner.

 

Q. These plants sound too good to be true. Do they really work?

A. Yes, they do. Part of their success is their ability to work with your body’s innate mechanisms for healthy sex. Good sex is much more than just stimulated body parts. But it’s a good place to start!

A man needs an erect penis that remains firm past foreplay and on into intercourse. He also needs to sustain that erection and experience forceful and pleasurable ejaculation when he and his partner are both ready for his orgasm. A woman needs to feel desire and feel desired for her nipples to be aroused, her clitoris stimulated, and her vagina lubricated – the basics leading to her orgasm.

Plants that enhance sex can help men and women obtain these bare necessities of sex. And unlike other supplements, you’ll know if the medicinal plant you’ve purchased is actually doing what it promised to do. You can’t really tell if the calcium supplement you take each day is making your bones stronger. But you will be able to tell pretty soon if Catuaba, for example, is increasing your sexual desire.

Q. Night after night, my husband falls asleep on the sofa. And the honest to goodness truth is that I’m too tired for sex, too. I love my husband and once upon a time I loved sex. But my job, the kids, those never-ending errands, and trying to keep up with the laundry are too exhausting. Is there a plant that can rev us up?

A. Many women are in the same sexless boat you’re sailing around in and they don’t like it any more than you do. In fact, women all over the world put their family’s needs before their own, leading to some very tired moms and wives.

Life’s demands can also impair sexual performance in men. Work stressors, family demands, and home maintenance result in fatigue and lack of energy. Men find that they have no energy left to devote to to sex at the end of the day.

But, over 80 percent of married couples in the world have at their disposal a health care system that integrates sex into their personal health and well being. For centuries, millennia actually, practitioners of traditional medicine have prescribed Maca and Rhodiola to reduce “sexual fatigue” in women and men who are just too tired to make love.

 

Sex Enhancing Plants for Men and Women

How They Work

Maca (Lepidum meyenii)

For the past several years in Peru, where the Maca plant grows, physicians have prescribed extracts from this plant to men with low libido and diminished erectile function, which excellent results. Recently researchers studying Maca have discovered two compounds they think are responsible for improved sexual stamina, namely the macamides and macaenes. It is these same compounds that help men and women obtain more frequent and more powerful orgasms.

Rhodiola Rosea

This hardy plant grows high in the mountains of Europe and Asia, enduring cold and snow and lack of sunlight for much of the year. Hoping to gain some of Rhodiola’s energy and stamina for themselves, early Siberians used extracts of the plants to boost strength and stamina. Not only did they have more energy, they discovered they had more sexual stamina, too.

 

Rhodiola is an adaptogen, a plant that helps us adapt to changes in life and the stresses of everyday life. When we’re stressed, our bodies shift into high gear causing a cascade of hormones to prevent and reduce harm. In cases of trauma (like car accident or surgery (or simply nature at work (such as childbirth), these hormones are necessary. However, when we experience stress that’s caused by work (your boss), or family (your teen-aged children), or personal struggles (your weight), this hormonal cascade can do more harm than good –causing fatigue, added weight gain, poor metabolism, and impaired sexual function.

 

Rhodiola helps make sure the hormonal cascade occurs when it’s needed, to protect our health, not harm it. The result is better energy, better vitality, and better sex!

 

Q. Since I had a baby four months ago, I have no desire for sex. This is making my husband pretty frustrated and me too, actually. I’d love to want sex again.

A. A married woman with a baby and a toddler or two can feel that her body isn’t really hers. So much for feeling sexy! While this fact can be a source of great pride and joy, it can also drain desire.

As women enter perimenopause – those years when they are still menstruating despite fluctuating estrogen levels – they often have no desire for sex. Since estrogen is the engine that drives women’s reproductive function, when it starts to go, sex goes too. Women who have reached menopause may find their minds wandering during sex. Pondering the car’s need for an oil change or if the milk in the refrigerator has reached its expiration date makes for pretty blah sex. It also makes it nearly impossible to achieve orgasm.

Once more, traditional medicine has some answers:

Sex Plants for Women

How They Work

Ashwagandha (Withania somnifera)

Just like Rhodiola, Ashwagandha is an adaptogen, possessing powerful sex-enhancing powers. And just like Rhodiola, Ashwagandha has been helping women boost their desire for sex. Long considered India’s most potent sex-enhancing plant, the country’s women have used Ashwagandha for years to rev up their sex drives.

Catuaba (Erythroxylum Catuaba)

Catuaba is a tree that grows in the dense, lush Brazilian Amazon, the largest tropical rainforest on Earth. For hundreds and hundreds of years, tribal peoples have used Catuaba bark to stimulate sexual desire. According to folk legend, the Tupi Indians discovered Catuaba bark’s sex-enhancing effects and passed the knowledge on to other rainforest tribes. Today, Catuaba is used worldwide by women desiring passionate sex.

Eleuthero (Eleutherococcus senticosus) extract

Sometimes called Siberian ginseng, Eleuthero is actually not a ginseng at all, only a distant cousin. This leafy shrub is native to Eastern Russia and the mountains of China and has been used by tribal peoples for over 2,000 years to eliminate sexual fatigue. Eleuthero is another adaptogen, invigorating sexual function and restoring balance to all body functions.

Q. My husband has a desire for sex, but sometimes it’s not enough. Even if we’re both in the mood, he can’t maintain his erection very long. It’s very frustrating for us both.

A. For men it’s often their equipment that lets them down. As men age, they find they can’t get an erection hard enough or keep an erection long enough to satisfy their partners and themselves.

While women can fake an orgasm if they’re tired, men have to perform every single time they have sex. Luckily, Mother Nature can help:

Sex Plants for Men

How They Work

Horny Goat Weed (Epimedium species)

This aptly named sex plant has been in use for over two thousand years, restoring sexual fire, treating impotence, and increasing production of semen. The green leaves of Horny Goat Weed are filled with numerous natural compounds, responsible for these sexual effects. Research shows that horny Goat weed has activities very similar to the androgens, sex hormones that stimulate desire in men.

Yohimbe (Pausinystalia yohimbe)

Yohimbe is nature’s Viagra – it helps men attain firm erections. Not surprisingly, Yohimbe has been used for a long time as a fold medicine aphrodisiac. The bark contains Yohimbine, a compound known to stimulate engorged vessels within the penis and nerves of the lower spine. It’s no wonder Yohimbe has the well-deserved reputation as a superior sexual stimulant.

Panax ginseng

One of the most highly regarded plants in traditional Chinese medicine, Ginseng stimulates the central nervous system, invigorates the brain, increases resistance to stress and fatigue, and sharpens the mind. Ginseng is also used by millions of men to enhance libido and sexual vitality. In an erectile dysfunction study, men who took Ginseng had a 42% improvement in erectile function compared to placebo. Researchers theorize that ginseng increases nitric oxide in the penis, dilating the vessels of the corpus cavernosum - the very same mechanism that makes Viagra work.

Q. There are hundreds of supplements that claim to make men hard and women weak with desire. I’ve tried some of these, and they don’t do anything. When should I believe that the herbs and plan medicines you have discovered are nay better?

A. There are a lot of “snake oil” companies out there pitching products that promise to improve our sex lives but do absolutely nothing. One reason for this glut of useless supplements is simple demand. Men and women trying to make their sex lives better, are willing to give most products the benefit of the doubt and buy one or two. Sex sells – and even products that are purchased one time only will make big profits.

To get the most for your money, make sure the sexual supplement you are considering is from a well-respected manufacturer. Ask store staff, surf the Internet, and do some searching for the best nutraceutical companies. Make sure the herbs are standardized and that the extracts are concentrated fro optimal benefit.

Q. Are these sex-enhancing plants safe?

A. Despite years of use by practitioners of traditional medicine, significant adverse effects have not been reported for most sex-enhancing plants. However, men who have already been diagnosed with certain health conditions such as high blood pressure, thyroid disease, prostate problems, or other illnesses should use caution when selecting any health supplement. The same advice applies to women, especially women who are pregnant or nursing. And always remember to keep your doctor informed about the supplements you are using, especially if you are also taking prescription drugs. But the sex-enhancing plants have been traveling on planet Earth for a long, long time. And hopefully they’ll be here for lot longer, continuing to work effectively and go about their business of safely improving orgasms and erections and making sex great for men and women all over the world.

Q. OK, exactly how did early native healers figure out which plants improve sex? Was it just simple trial and error?

A. It does seem pretty remarkable that tribal peoples have discovered the right plants to treat diseases and improve health without modern day scientific advances.

From my many years as a “medicine hunter” in rainforests and grasslands and marshes and mountains, I’ve learned that healing plants exist for virtually every health need. It’s up to the medicine man or women to put the plant into practice. These healers have been able to do this successfully for thousands of people, by intensively studying and working with the plants. By putting themselves into the plant’s world, becoming part of the world around them, native healers have intuitively discovered which plant helps which disease. It wasn’t mere luck that brought all those plants and all those healers together. It was the natural and spiritual connection existing between the two.

Q. Are there other “natural” remedies we can use to improve our sex lives?

A. The easiest way to naturally enhance your sex life is to practice, practice, practice! Because if you don’t use it, you might lose it. Studies have shown that couples in the Amazon rainforest as well as couples in the concrete jungle of New York City have better sex lives if thy make sex a priority. All the sex-enhancing plants in the world are useless if the men and women taking them don’t put them to the test.

Men who smoke need to quit. Research has shown that cigarettes send men’s sex lives up in smoke. Men who smoke more than 20 cigarettes daily have a 60 percent higher risk of erectile dysfunction compared to men who never smoked. That’s because smoking decreases blood flow making it difficult for men to obtain an erection.

And finally, since sex is a visual and tactile endeavor, there are quite natural and creative ways to give it a boost. Visually stimulating images can arouse even the tiredest of the tired. Premiere Magazine recently compiled a list of the most erotic movie sex scenes ever. You don’t have to feel embarrassed when renting these movies (as you might with pornography) at the video store and they are guaranteed to light up your life:

1.      Diane Lane and Oliver Martinez making love in UNFAITHFUL (2002)

2.      Hilary Swank pleasuring Chloe Sevigny in BOYS DON’T CRY (1999)

3.      Brad Pitt and Claire Forlani making love in MEET JOE BLACK (1998)

4.      Leonardo DiCaprio drawing Kate Winslet in the nude in TITANIC (1997)

5.      Sharon Stone uncrossing her legs while she is being interrogated in a room full of en in BASIC INSTINCT (1992)

6.      Patrick Swazye and Demi Moore in the pottery secene early on in GHOST (1990)

7.      Michael Douglas and Glenn Close having sex in an elevator in FATAL A TTRACTION (1987)

8.      Mickey Rourke caressing Kim Basinger’s body with an ice cube in 9 1.2 WEEKS (1986)

9.      William Hurt and Kathleen Turner having sex in BODY HET (1981)

10.  Julie Christine and Donald Sutherland making love in DON’T LOOK NOW (1973)

11.  Rita Hayworth flipping back her hair and singing “Put The Blame on Mame” in FILDA (1946)

One Important Last Point

Sex always has consequences. And improving your sex life does not eliminate the requirement to practice it responsibly. Sexually transmitted diseases, hepatitis, and HIV/AIDS must be prevented, pregnancy must be considered and consent between partners must exist.

Conclusion

Sexual activity keeps us connected – both tangibly and spiritually to our heart’s desire. It helps us feel secure and well loved and adds to our self esteem. In other words, good sex is important to good life.

But all of us need a little help now and then. Sex-enhancing plants that have been used for thousands of years by millions of people provide that help. You can have actual sexual healing with effective sexual supplements and maybe find out what you’ve been missing.

After all, 80 percent of the world’s married couples can’t be wrong!



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Sources of Essential Fatty Acids
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Date: June 25, 2005 08:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sources of Essential Fatty Acids

Sources of Essential Fatty Acids

Essential fatty acids are found in both plant and animal sources, although primarily in plants. The EFA family is composed of two main forms, Omega-3 and Omega-6. The following explains exactly what these forms are.

OMEGA-3: The most common forms of Omega-3 are eicosapentaenioic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid, which comes from plants and helps create EPA and DHA. Omega-3 is usually derived from fish oils. Dr. Roger Illingworth, associate professor of medicine and biochemistry at Oregon Health Sciences University, explains that Omega-3 fatty acids are “long-chained metabolic products from linolenic acid. . . When animals consume and metabolize plants rich in linolenic acid, they produce Omega-3.” EPA and DHA are liquid and remain that way, even at room temperature. It is said that they protect fish by providing a body fat that stays fluid even in cold temperatures. OMEGA-6: The most common form of Omega-6 is is gammalinolenic acid (GLA). GLA is known to provide the following benefits, among many others:


1. Helps facilitate weight loss in overweight persons (but not in people who do not need to lose any weight).
2. Reduces platelet aggregation (abnormal blood clotting).
3. Helps reduce symptoms of depression and schizophrenia.
4. Alleviates premenstrual syndrome symptoms.
5. May help alcoholics overcome their addiction.

Omega-6 is usually found in plant sources. The oils of coldwater fish such as salmon, bluefish, herring, tuna, mackerel and similar fish are known as Omega-3 fatty acids. The freshpressed oils of many raw seeds and nuts contain Omega-6 fatty acids. The most popular sources of Omega-3 and Omega-6 include:

BLACK CURRANT SEED OIL: This oil is rich in linoleic acid (44%) and provides almost twice as much gamma-linolenic acid as evening primrose oil. Black currant seed oil also is an excellent source of an Omega-3 precursor known as stearidonic acid. BORAGE OIL: This oil comes from Borago officinalis, a plant with blue flowers. It is widely recommended in Europe to strengthen the adrenal glands, alleviate symptoms of premenstrual syndrome and relieve inflammation. Besides possibly helping with heart and joint function, it may also assist the growth of nails and hair. Borage oil is also an excellent source of GLA. In The Complete Medicinal Herbal, herbalist Penelope Ody asserts that it is “helpful in some cases of menstrual irregularity, for irritable bowel syndrome, or as emergency first aid for hangovers.” SALMON OIL: This oil is high in Omega-3 essential fatty acids. These types of EFAs are known to thin the blood, prevent clotting, regulate cholesterol production and strengthen cell walls, making them less susceptible to viral and bacterial invasion. Salmon oil has a natural ability to help the body relieve inflammation. In the ground-breaking book The Omega-3 Breakthrough: The Revolutionary, Medically Proven Fish Oil Diet, professor Roger Illingworth writes that Linolenic acid is a fatty acid with 18 carbons and 3 double bonds.

It is manufactured exclusively by plants. When animals consume and metabolize plants rich in linolenic acid, they produce Omega- 3. Plankton, a minute form of marine life, is part plant and part animal. Its plant component manufactures linolenic acid. Fish eat the plankton, and the linolenic acid breaks down in their bodies in two types of Omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) . . . The liquidity of EPA and DHA serves a vital function in fish, who require body fat that remains fluid even in very cold water. Fish oils, besides containing Omega-3 fatty acids, have shown to benefit those suffering from migraine headaches, arthritis, and high cholesterol levels.

FLAX: Flax is a plant said to date back as far as 5000 B.C. It has been used since approximately 5000 B.C., making it one of the oldest cultivated crops. It is exported from several countries, including Argentina, Canada, India, Russia and the United States. The flowers are usually blue, although they are sometimes white or pink. The mucilaginous seed is, of course, called flaxseed. The oil primarily provides Omega-3/linolenic acid, and provides an average of 57 percent Omega-3, 16 percent Omega-6, and 18 percent of the non-essential Omega-9. Flaxseed oil is said to contain rich amounts of beta carotene (about 4,300 IU per tablespoon) and vitamin E (about 15 IU per tablespoon). In the October 1995 issue of Let’s Live, the history and uses of flax were highlighted by herbalist Carla Cassata. She writes, . . . It’s no wonder the Cherokee Indians highly valued the flax plant. They mixed flaxseed oil with either Goat or moose milk, honey and cooked pumpkin to nourish pregnant and nursing mothers, providing them with the needed nutrients for creating strong and healthy children. It was also given to people who had skin diseases, arthritis, malnutrition as well as men wishing to increase virility. They believed flax captured energies from the sun that could then be released and used in the body’s metabolic process.

This belief has merit. Flaxseed oil, rich in electrons, strongly attracts photons from sunlight. To be effective, EFAs must be combined with protein at the same meal. This flaxseed oil/protein/ sunlight combination releases energy and enhances the body’s electrical system. Also, this combination, along with vitamin E, can be beneficial for infertile couples and women suffering from premenstrual syndrome . . . Flaxseed oil, having an anti-inflammatory effect on the body, can benefit the 40 million Americans suffering from osteoarthritis and rheumatoid arthritis. To achieve optimum results, however, substances that activate the sympathetic nervous system—like refined sugar, soda, coffee, fluoride— must be eliminated. Stress must also be reduced, because it too, activates the sympathetic nervous system, promoting inflammation.

EVENING PRIMROSE: This flower is indigenous to North America, although the oil is particularly popular throughout Europe for therapeutic purposes. It is also known as night wil - low and evening star. It is an excellent source of both linolenic and linoleic acids. Both of these nutrients must be obtained from the diet, as the body cannot synthesize them. The seeds contain gamma linolenic acid. This polyunsaturated EFA helps with the production of energy and is a structural component of the brain, bone marrow, muscles and cell membranes. Evening primrose oil has also benefited those with multiple sclerosis, PMS, hyperactivity and obesity. It is estimated that it takes about 5,000 seeds to produce the oil for one 500 mg capsule.

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