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Search Term: " Linden "
Ashwagandha could be your next workout supplement   
Date:
April 30, 2019 04:04 PM
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts. Key Takeaways:
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery." Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225) What Are The Health Benefits Of The Herb Motherwort? 
Date:
November 29, 2013 10:40 PM
What is Motherwort Herb  Motherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.Benefits of Motherwort Herb The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with Linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms. As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2910) Natural Anxiety Remedies
Date:
November 11, 2010 05:44 PM
Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid. When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax. Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness. Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, Linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil. Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2197) Tuscan Serenity - Relaxation Herbal Tonic
Date:
May 06, 2006 01:25 PM
Tuscan Serenity - Relaxation Herbal Tonic Ingredients: Yellow sweet clover (leaf), hops (cone), English lavender (flower), lemon balm (leaf), chamomile (flower), Linden (flower), licorice (root), anise (seed), hawthorn (flower), Field poppy (flower).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1263) Lowering cholesterol safely
Date:
July 27, 2005 04:10 PM
Lowering cholesterol safely. By Kim VanderLinden, N.D., D.T.C.M. Atherosclerosis and its complications are major causes of death in the United States and have reached epidemic proportions throughout all of the Western world. Heart disease accounts for 36% of all deaths among Americans and ranks as the number-one killer; stroke; another complication of atherosclerosis; is the third most common cause of death. Foremost in the prevention and treatment of heart disease is the reduction of blood cholesterol levels. The evidence overwhelmingly demonstrates that elevated cholesterol levels greatly increase the risk of death due to heart disease. The first step in reducing risk for heart disease is keeping your total blood cholesterol level below 200 mg/dl (milligrams per deciliter). Not all cholesterol is bad; it serves many functions in the body, including the manufacture of sex hormones and bile acids. Without cholesterol, many body processed would not function properly. Cholesterol is transported in the blood by molecules known as lipoproteins. Cholesterol bound to low density lipoprotein, or LDL, is often referred to as the “bad” cholesterol, while cholesterol bound to high-density lipoprotein, or HDL, is referred to as the “good” cholesterol. LDL cholesterol increases the risk of heart disease, strokes, and high blood pressure, while HDL cholesterol actually protects against heart disease. LDL transports cholesterol to the tissues. HDL, on the other hand, transports cholesterol to the liver for metabolism and excretion from the body. Therefore, the HDL-to-LDL ratio largely determines whether cholesterol is being deposited into tissues or broken down and excreted. The risk for heart disease can be reduced dramatically by lowering LDL cholesterol while simultaneously raising HDL cholesterol levels. Research has shown that for every one percent increase in HDL levels, the risk for a heart attack drops three to four percent. Dietary cholesterol Dietary cholesterol is a major risk factor in developing atherosclerosis. The evidence is substantial. However, several studies have shown that a lower dietary cholesterol intake was associated with up to a 37% lower risk of death from any cause, or an increased life expectancy of roughly 3.4 years. Although dietary cholesterol intake is an important contributor to atherosclerosis, most of the cholesterol in the body is actually manufactured in the liver. Reducing dietary cholesterol alone is not always sufficient to lower blood cholesterol levels. Common drugs In an attempt to reduce blood cholesterol levels, many physicians are ignoring the need to give dietary recommendations and are instead utilizing drugs as the primary treatment. Using drugs before diet is clearly not the best approach, in terms of both effectiveness and cost. In fact, the Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, and Treatment of High Cholesterol in Adults clearly states: “Dietary therapy is the primary cholesterol-lowering treatment.” The drugs lovastatin (Mevacor), prevastin (Pravachol), and simvastatin (Zocor) are commonly used to lower blood cholesterol levels. The main side effect of these drugs is liver damage. In fact, due to the seriousness of the possible adverse effects on the liver, it is necessary to have periodic blood tests to determine if the drug is harming the liver. Other side effects include: muscle breakdown, muscle pain, nausea, diarrhea, flatus, abdominal pain, headache, and skin rash. The most important first approach to lowering a high cholesterol level is to follow a healthful diet and lifestyle. The dietary changes are simple: Eat less saturated fat and cholesterol by reducing or eliminating the amounts of animal products in the diet; increase consumption of fiber-rich plant foods (fruits, grains, and legumes); and lose weight, if necessary. Lifestyle changes include; Regular aerobic exercise; stop smoking; and reduce or eliminate consumption of coffee (both caffeinated and decaffeinated). Here are the six key recommendations of U.S. Surgeon General, American Heart Association, and the National Research Council’s Committee on Diet and Health:
Natural alternatives When there is a need for additional support to the dietary and lifestyle practices that can lower cholesterol levels, it simply makes more sense to use safer and more effective natural alternatives. When evaluating overall effectiveness, both LDL and HDL cholesterol levels must be taken into consideration. When you look at the cost, safety, and effectiveness, it is clear that natural alternatives are substantially superior to standard drug therapy. Keep in mind that the natural alternatives discussed are, just like the dugs, still best utilized in a comprehensive program that stresses a healthful diet and lifestyle. Niacin, or vitamin B3, has long been used to lower cholesterol levels. In fact, niacin is recommended by the National CholesterolEducation Program as the first “drug” to use to lower blood cholesterol levels. The safest form of niacin at present is known as inositol hexaniacinate. This form of niacin has long been used in Europe to lower cholesterol levels and also to improve blood flow. It yields slightly better results than standard niacin, but is much better tolerated, both in terms of flushing and, more importantm long term side effects. Gugulipid is the standardized extract of the mukul myrrh tree that is native to India. Several clinical studies have confirmed that gugulipid has an ability to lower both cholesterol and triglyceride levels. Typically, cholesterol levels will drop 14% to 27% in a four- to twelve-week period, while triglyceride levels will drop from 22% to 30%. The dosage of gugulipid is based on its guggulsterone content. Clinical studies have demonstrated that gugulipid extracts standardized to contain 25 mg of guggulsterone per tablet given three times per day is an effective treatment for elevated cholesterol levels, elevated triglyceride levels, or both. Garlic and onions exert numerous beneficial effects on the cardiovascular system, including lowering blood lipids and blood pressure. Numerous studies have demonstrated that both garlic and onions are effective in lowering LDL-cholesterol and triglycerides while simultaneously raising HDL-cholesterol levels. Final Comments Without question, the best approach to lowering cholesterol levels is through diet and lifestyle modifications. When additional support is require, there are safer and more effective natural alternatives to commonly prescribed drugs. The goal of therapy, whether natural or synthetic, is to get blood lipid levels down into target ranges as quickly as possible. Once the target range has been achieved, begin reducing the amount of medicine by half, or take it every other day. Recheck your cholesterol levels in one month. If they have stabilized or continued to improve, you may no longer need the medication. If the levels begin to rise again, return to previous dosage. If you are currently on a cholesterol-lowering drug, you must consult your doctor before discontinuing the medication.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=712) Heart Health - Heart-Healthy Herbs & Tonics
Date:
June 30, 2005 09:39 AM
Heart Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Heart attacks and other circulatory problems head the list of modern day health threats. Care of the heart includes proper diet, exercise and effective handling of stress. An ideal way to provide nourishing support to the heart and related organs is through the use of herbs. Herbs have been used throughout history as part of a heart-healthy program. (Note that the well-known prescription heart medication, digitalis, was originally extracted from the herb Foxglove.) They provide a wide range of medicinal benefits not only for the heart, but for heart-supportive organs and related body systems as well. Herbs help the heart in several ways. Some are “tonics” for the heart and cardiovascular system. Others specifically aid with circulation. In addition, many herbs contain relaxing properties, which help decrease the negative effects of stress. As we frequently see in the herbal kingdom, there is often an overlap of therapeutic benefits between herbs, ultimately benefiting the user! Furthermore, combining herbs can have a more powerful or synergistic effect – meaning that the blend of two or more herbs is even more beneficial than the actions of any single herb! Heart Tonics A tonic herb is one that aids the body in a non-specific, balancing fashion, usually over a long period of time. Traditional Chinese Medicine considers tonics to be the most important class of herbal remedies, often called "superior" medicine. First and foremost of the heart tonics is the European herb, Hawthorn, traditionally used in England to decorate the maypole. Hawthorn has a normalizing effect upon the heart, improving cellular metabolism while strengthening the heart's contractions, thereby improving the rate of blood flow throughout the body. It also helps maintain the integrity of the venal and arterial walls, as well as exhibiting anti-inflammatory and anti-oxidant properties. Hawthorn is without a doubt the best long term heart tonic, useful for a variety of imbalances and for maintaining overall cardio-vascular health. An ideal formula for Hawthorn is Nature’s Answer®’s Hawthorne Berry, Leaf and Flower liquid herbal extract supplement (alcohol- free, organic alcohol). Other herbs offering tonic actions to the heart include Astragalus and Dong Quai, especially when used together. Well-known as an immune tonic, Astragalus has been used traditionally to support the heart, and is considered one of the "superior" Chinese herbs. Its properties help lower blood pressure while increasing endurance. Astragalus’s ability to stimulate the body’s circulation is further enhanced when combined with Dong Quai, an herb traditionally used as a “blood builder”. Nature’s Answer® offers both herbs in alcohol-free and organic alcohol liquid herbal extract forms. Any discussion of support for the heart would be inadequate without mentioning the essential and nourishing benefits of bio-flavonoids. Bio-flavonoids have the specific ability to regulate the permeability of capillaries and increase the strength of capillary walls. They are powerful anti-oxidants and free radical scavengers. Nature’s Answer® offers an outstanding bio-flavonoid formula -- Bio-Flavonoids & Rose Hip (organic alcohol), a truly tangy and delicious liquid supplement. Other Heart-Healthy Herbs Cayenne (a hot red pepper), has a long history of use to support the heart in many cultures. Best known as a potent circulatory stimulant (making it very useful for cold hands and feet), cayenne strengthens the heart, arteries and capillaries. This herb is added to many formulas to act as a "carrier" herb, which helps deliver active constituents to the body. Nature’s Answer®’s Cayenne liquid herbal extract formula (organic alcohol) is a powerful supplement for Cayenne support. Another overlooked herb for the heart is Cactus Grandiflorus found in Nature’s Answer®’s Cactus Grandiflorus liquid herbal extract supplement (organic alcohol); (new name: Night Blooming Cactus Formula). This herb, also called Cereus Grandiflorus, is a cactus flower extract that is useful to strengthen a weak heart and regulate irregular heartbeats. Ginkgo Biloba, an herb well-recognized for its support of brain functions, has applications in maintaining the cardio-vascular system. It acts as both an anti-oxidant and circulatory stimulant. Ginkgo Biloba increases circulation, especially to the small venules and arterioles, including those which nourish the heart directly. An exceptional supplement featuring Ginkgo Biloba would be Nature’s Answer®’s Ginkgo Leaf liquid herbal extract formula (alcohol-free, organic alcohol). Ideal Stress Reducers Linden or lime blossom, another herbal remedy from Europe, provides nutritional support for the cardio-vascular system with a relaxing action on the arteries of the heart. Linden is useful with muscular tension and tension headaches as well. This makes it an excellent herb for heart difficulties relating to stress or anxiety, such as hypertension. You can find this herb in Nature’s Answer®’s Linden Flower liquid herbal extract (organic alcohol). Motherwort, as found in Nature’s Answer®’s Motherwort liquid formulation (organic alcohol), is yet another herb that has a long history of use for the heart. As a relaxing nervine, it may be particularly helpful in situations where anxiety or tension may affect the pulse. As stated earlier, herbs used in combination can have a more synergistic, or powerful effect than when used alone. Nature’s Answer® offers an array of outstanding combination formulas for heart support. One such product is called Hawthorne CT (alcohol-free; new name: CardioNutriv™), a unique liquid herbal extract featuring Hawthorn, Linden and Cayenne herbs. TenseEase™(alcohol-free) is a second formula that blends Hawthorn and Linden with other stress relieving herbs. As you see, liquid herbal extracts can be wonderful natural adjuncts to your program of sensible eating and exercise. Nature provides many useful herbs to support, nourish and protect the heart, heart-supportive organs and related body systems. Ultimately, remember to smile, relax and breathe deeply -- it'll do you and your heart a world of good!
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=543) The Colds & Flu Report
Date:
June 18, 2005 08:38 AM
The Colds & Flu Report by Sherrill Williams Energy Times, October 13, 2004 The nose knows the misery of a cold: stuffiness, watery eyes, sore throat and nagging cough. These annoyances are especially frustrating when there's not enough time in your busy schedule to be sick. Traditional remedies help: Slurping a cup of Grandma's chicken soup. Sweating in a hot bath. Climbing under the covers until further notice. While no one can guarantee you won't catch a cold this year, a few simple measures can limit your sick days and give you the best chance to dodge upper respiratory distress. The common cold is a frequent and expensive problem, causing about 15 million lost work days for Americans each year. Some people seem just about immune to the group of viruses that cause colds. But others may endure as many as 12 colds per year. For the lucky ones, a cold's irritations last a couple of days. For the unfortunate, a cold can drag on for a couple of weeks. Influenza (commonly known as the flu) has many of the same discomforts as a cold, and both disorders originate in the upper respiratory tract. But while a cold usually stays on tract, the flu is often accompanied by fever, prominent headaches and severe aches and pains around the body. Fatigue from the flu can last as long as two to three weeks during recovery. All this distress demonstrates that your body is fighting off the invaders. Earnest Echinacea Traditional healers advocate the use of the herb echinacea at the first sign of getting sick. Echinacea, commonly known as purple coneflower, is native to North America and was listed in the U.S. Pharmacopoeia until the 1950s. Rosemary Gladstar, a Vermont herbalist and author of Family Herbal (Storey Books), suggests taking echinacea (Echinacea ssp.) in frequent small amounts in tincture or tea form at the first sign of cold or flu. " Most of the compounds in echinacea are water soluble, so it makes a fine tea," says Gladstar. She also encourages echinacea tea as a gargle or spray to relieve sore throats. Research at Mt. Holyoke College in Massachusetts validates what traditional healers such as Rosemary Gladstar have known: echinacea works best if taken at the onset of colds or flu. In an animal study, scientists found that echinacea triggered a humoral immune response, an immune reaction that spurs the production of special proteins that latch onto and destroy viruses (Immunopharmacology & Immunotoxicology 2003 Nov; 25(4):551-60). In another study, researchers found that echinacea enhances immune actions called T cell subsets or helper cell activity (Biological & Pharmaceutical Bulletin 2004 Jul; 27(7):1004-9). Helper cells are lymphocytes that take part in the destruction of viruses. In the quest for the kind of immunity that makes you less vulnerable to infection by troublesome viruses, Gladstar says that "echinacea is safe for children, the elderly and everyone in between." C Is for Colds-And So Is E The reputation of vitamin C as the anti-cold nutrient has been batted back and forth in the media for decades. Your body can't store up much of this antioxidant water-soluble vitamin, so you have to consume it every day on a regular basis. And while vitamin C may not prevent the common cold, research does demonstrate that it can help reduce a cold's severity and make it go away faster (Journal of Manipulative & Physiological Therapeutics 1999 Oct; 22(8):530-3). Adequate vitamin C is crucial for a healthy immune system. Even a marginal deficiency of this nutrient can leave you more vulnerable to the viruses that cause cold and flu. Plus, if you get a runny nose, researchers believe vitamin C can act as a mild antihistamine, slowing that runny nose to a walk. In a University of Texas study reported at the 60th Anniversary meeting of the American Academy of Allergy, Asthma and Immunology in 2003, daily doses of vitamin C were shown to significantly aid immunity. After two weeks of taking vitamin C, the people in this study had their blood examined. Researchers found increased numbers of NK (natural killer) cells, immune warriors that destroy infected cells. In addition, vitamin C activated T cells, a class of immune cells that also fight viruses. And now a newsbreak: you can add vitamin E, vitamin C's antioxidant companion, to your cold prevention shopping list, at least if you're a senior citizen. According to research published in the Journal of the American Medical Association (2004; 292(7):828-36), nursing home residents aged 65 and older who took vitamin E enjoyed a 20% risk reduction when it came to developing upper respiratory infections. Don't Be Sick, Stay Happy " When you smile, the whole world smiles with you" is a melody that is music to immunity. Scientists at Carnegie Mellon University have found that folks who are relaxed, happy and maintain positive emotions are less likely to catch colds. In addition, people who are depressed, nervous or angry are more likely to complain of cold symptoms whether or not they actually have a cold (Psycho Med 2003 Jul; 65:652-7). According to Sheldon Cohen, PhD, "Study participants who had a positive emotional style weren't infected as often and experienced fewer symptoms compared to people with a negative emotional style." So you don't have to be a passive cold victim this winter. When viruses threaten you, according to Mary L. Hardy, MD, you can also try: " The first caution I give people is to get a good diagnosis," says Dr. Hardy. "If your cold is not acting like a normal cold, or if it has lasted more than a short amount of time, make sure you don't have a more serious condition, such as pneumonia." In that case, seek professional help. But if you've contracted a run-of-the-mill winter cold, keep your spirits and immunity up! Even if you've been impulsively singing and dancing in the rain, the chill and wet won't result in a cold if you let a smile be your immune umbrella!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=375) Calm Thoughts Kava - from Source Naturals 
Date:
June 01, 2005 09:31 AM
Stress: it disturbs your serenity. Ultimately it takes a physical toll on your health. And it seems to be an unavoidable part of the hectic modern lifestyle. Source Naturals CALM THOUGHTS KAVA is a comprehensive formula designed to help you stay calm in the face of stress and anxiety—without sacrificing the clarity and focus you need to function effectively. CALM THOUGHTS is centered around a standardized extract of kava kava, the relaxing herb of choice for generations of South Pacific Islanders. But CALM THOUGHTS goes further, with soothing herbs and nutrients, rejuvenating ingredients and neurotransmitter support. Soothing Herbs CALM THOUGHTS is centered around the renowned calmative kava kava. Used for generations by South Pacific Islanders, kava is known traditionally for its ability to help a person achieve a tranquil, meditative, yet focused state. Kava is an integral part of the spiritual and social fabric of Pacific Islanders’ life, used to help people relax and socialize. In Europe, where kava has been the subject of a number of double-blind, placebo-controlled clinical trials, science has confirmed its beneficial effects, and made kava a popular alternative for reducing stress. Those studies found reduced anxiety levels in individuals given standardized kava extracts. CALM THOUGHTS enhances kava’s calming properties with a number of supporting herbs. One of these is bacopa, known commonly as Brahmi in Indian herbalism and used extensively as a nervous system tonic. The formula also includes St. John’s wort, the most extensively studied herb in the market today, and the well-known calmatives lemon balm and valerian. Rejuvenating Factors Several of the botanicals in CALM THOUGHTS are tonic herbs, helping to promote overall well-being. These include the adaptogens schizandra, ashwagandha and Siberian ginseng, all of which help the body deal with external stresses. Also featured are warming ginger, energizing licorice, and Ginkgo biloba, to promote circulation. Neurotransmitter Support CALM THOUGHTS includes ingredients which influence brain neurotransmitters involved in the body’s reactions to stress. GABA is an inhibitory neurotransmitter which may have regulatory effects on the nervous system. Tyrosine is a precursor to the catecholamines norepinephrine and dopamine, which play an important role in mood balance and may have a role in emotional feelings and behavior. Dopamine is a precursor to norepinephrine, an “activating” type neurotransmitter which is involved with attention, arousal, the sleep-wake cycle, and appetite regulation. Supporting Nutrients CALM THOUGHTS contains a range of vitamins, minerals and amino acids. Calcium is essential for the healthy functioning of nerves and muscles. Magnesium is mildly relaxing to the muscles, while taurine modulates certain nerve impulses. Vitamins C and B-5 are important for healthy functioning of the adrenal glands and help in the body’s response to stress. Vitamin B-6 is important for healthy functioning of nerves and aids in the metabolism of tyrosine and taurine. For calmness with clarity and focus, choose Source Naturals CALM THOUGHTS KAVA. This groundbreaking formula is available in 45 and 90-tablet bottles.
References
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