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Search Term: " Surely "
TURMERIC WITH HONEY - The Strongest Natural Antibiotic!   
Date:
April 06, 2017 05:15 AM
Its hard when your sick to fully get rid of whatever you have unless you take some medicine. Antibiotics are prescribed to help fight of a virus or infection in your body that most people think natural substances cannot fix. However, this video shows a natural ingredient that is proven to be the best antibiotic. Honey mixed with a few other ingredients like tumeric juice can be the best antibiotic to fight of any colds. https://www.youtube.com/watch?v=4iIC_bDlYg8&rel=0Key Takeaways:
"You Surely have heard of or even tried the amazing health benefits of the turmeric golden milk."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4359) Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M. 
Date:
March 20, 2017 01:44 PM
Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life. Key Takeaways:
"Sadly, most people’s lives are filled to the brim with the nonessential and trivial." Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4238) 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
Date:
March 12, 2017 08:59 AM
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition. Key Takeaways:
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115) Ancient beauty rituals that work, and where to try them
Date:
December 08, 2016 12:59 PM
Not all beauty treatments are the work of white-coated scientists toiling in ultra-clean laboratories. Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays. Argan oil was traded as a coveted beauty agent in and around the Mediterranean area in 12 BC. The Berber women of southern Morocco were known for their exotic beauty, and their secret was applying this golden oil regularly to their faces, nails, hair and body. Key Takeaways:
"The fact that some of these have been around for thousands of years is Surely a good sign they actually work." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3598) Does Camu Camu Fruit Have Healing Properties?
Date:
April 02, 2014 09:10 PM
What is a camu camu Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means. Camu Camu contents and benefits The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents. On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is Surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals. The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity. Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3086) Are Cashews A Healthy Choice For A Nut?
Date:
February 03, 2014 07:30 PM
Are cashew nuts healthy?
The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable. When you consume cashew nuts You ought not just savour them for the minute since they are Surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks. Benefits of cashew nuts There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations: They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content. Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron. Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better. Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3000) Is Egg White Protein A Better Protein?
Date:
January 24, 2014 09:48 AM
You may have been continually hunting down the best protein supplement so as to go down your quality preparing muscle schedule. Here is an incredible and modest proposal for you “Egg White”. You can consume to the extent that you like. There is no specific threat for your health. On the other hand, recollect simply the egg white and not the entire egg. Every one holds no less than 4- 6gm of unadulterated protein. You blend each morning in the shaker four egg white's line with half a spoon of cocoa, simply to enhance the taste of it. That is 20- 25gm of unadulterated protein. It is the protein admission sum you get from one bit of a protein rich supplement. Some individuals can't oversee swallowing crude egg whites. It simply won't go down. In the event that that is the situation attempt to heat up the eggs and expend the bubbled egg white. You might prescribe completing this once a day. Specifically, in the wake of getting off the cot is the perfect opportunity to accomplish better ingestion from the muscle units. All things considered you Surely not saying that it ought to be a substitute for protein shakes or amino acids supplements. It is equivalent in protein quality to the protein supplements. Along these lines, take your egg whites in the morning as specified above and keep in mind your protein shakes throughout the day. Take the first segment in the wake of preparing and some place between dinners the second one. That way you will achieve to keep up a steady protein stream into your muscle units. By digging deeper into the discussion, it makes the white protein a better type of protein than any other protein. Try it as a substitute to your other protein intake for better health of you body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2982) The Facts About Herb Dopa Mucuna
Date:
December 15, 2013 05:17 PM
What is Herb Dopa Mucuna?  Dopa Mucuna has become used as an aphrodisiac. Which is still used to raise and help libido in both women and men. However it's an alternative treatment peculiarity now is extremely popular used as it provides potential and valuable results in managing Parkinson along with conditions. Pots include seeds called velvet beans or mucuna beans, these are glowing brown or black. Dopa Mucuna is generally be able to recover soil fertility and decrease weed infestation. In society medicine seeds can be used healing different conditions and disease. Mucuna beans have been used as a coffee alternate (ground and roasted) in Brazil, Central America, and other countries. The primary acts of the plant are following :
You've Surely would not heard about L-Dopa, except if you are associated with somebody who carries body builder or Parkinson's disease, you might not be familiar with about it. L-Dopa is a precursor to dopamine. The seeds of Mucuna bean is rich in lipids, protein, ash, dietary fiber, minerals, and carbohydrates. Moreover they are very high in sterols, alkaloids, and saponins. Mucuna seeds (along with the seeds of every Mucuna varieties) include high level of L-dopa is an immediate precursor of the neurotransmitter dopamine. How does it works? Low dopamine ranges are related to psychosis, addiction, schizophrenia, depression, and Attention Deficit Disorder. Because dopamine itself is unable to move the blood-brain barrier, it is transferred in a precursor condition is an outline that causes the brain to generate dopamine. L-Dopa is simply like a precursor. L-Dopa is located to work in improving concentrate, relieving depressive disorders, and managing Parkinson's Disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2923) Various benefits of green tea that help you to extend your life
Date:
December 05, 2013 01:34 AM
Green Tea  All the experts say that an apple in a day can extend your life for five years or more, but very few people know that this rule is applicable on green tea as well. Since green tea is one of the best source of nutrition's and antioxidants that's why it is also known as the best drinking beverage on the earth and its antioxidants play a key role in extension of people's life. Benefits of Green Tea As we said great tea is full of antioxidants that means these antioxidants and nutrition can reduce your aging process and can keep you younger for a longer time. That means it will not only add years in your life, but it you will remain younger as well for a longer time compared to other people. Other than this, it can also help you to burn your body fat very quickly and a study proved it that those people that drink green tea burnt extra 200 calories compared to other people. It also enhances the efficiency of liver and as a result of this metabolic rate also increases many fold. That means you will not need to worry about your extra weight and with a toned and healthy body you can Surely add few extra year in your life time.Along with weight control and reducing aging green tea can protect you from a variety of heart diseases, blood pressure, diabetes, arthritis, Alzheimer's, allergies and a variety of cancers as well. Other than this, green tea is highly effective in improvement of immunity system as well and when you stay away from so many of these diseases, then you stay healthy, fit and fine and as a result of this your life expectancy automatically increases many fold compared to those people that remain ill and vulnerable to many diseases.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2916) What Are The Benefits Of Pure Hempseed Oil?
Date:
March 18, 2013 04:40 PM
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins. Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity. Hempseed high in fatty acids Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value. It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance. Hempseed oil contains a rich balance of essential oils Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus. Hempseed oil is Surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. Rich in Omega-3 This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. Rich in Omega-6 Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided. Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2832) What Are The health Benefits Of Probiotics?
Date:
December 29, 2012 11:31 AM
Probiotics have been on the market for a number of years and an ever increasing number of people do swear by taking them on a regular basis and believe that they are healthier for doing so. The question, therefore, is what exactly are the health benefits of taking them and it makes sense understand this prior to trying them yourself, so the information that appears below may be quite useful for you to know. People are well aware of the fact that bacteria can cause all kinds of diseases and illnesses and one of the first health benefits of probiotics is that they help to boost your immune system so you can tackle these diseases earlier on. Improved Digestion: You will also find that they make it easier for your body to digest food as it improves your digestive system and eases any problems that you may have had with your stomach such as IBS. It is also going to help those people that are lactose intolerant and increases your ability to absorb things such as calcium as well as Vitamin B. There are a number of other health benefits that you may like to know about with probiotics and one of the other key ones is that they help you to absorb the different nutrients and this, in turn, links back to boosting your immune system as your body is getting everything it needs to work. It has also been shown that they can help to ease the negative side effects of antibiotics as well as help people that suffer from bad breath, so it is clear that the health benefits are quite varied due to this healthy bacteria that you are going to be taking into your system. That is a summary about the health benefits of probiotics and it is now your own decision as to whether or not you join the masses of people that swear by them and start taking these special products on a daily basis. By getting this good bacteria into your system you are undoubtedly giving your body a helping hand in the battle against various ailments and if so many people believe it helps them, then Surely they cannot all be wrong?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2793) A brief description of ultra enzymes by Natures Plus
Date:
December 21, 2012 04:07 PM
In our daily lifestyle we have to consume fast food on a regular basis, simply because it saves time for us and also they are cost-efficient to some extent. Well, you should be acquainted with the fact that these fast foods are the prime reason for severe digestive disorders which may appear by consuming excessive fast foods. This may occur when the digestive enzymes of the human body fails to perform their actions on these junk food items. We Need Enzymes To enhance the efficiency of the enzymes in our body, some digestive supplements may prove to be quite beneficial for us. These supplements aids us in fetching the desired results of having a proper health by eliminating all the digestive problems from our body. Ultra enzymes are clinically tested and the results have confirmed that these dietary supplements have a number of health benefits and can produce effective results when consumed on a daily basis. Processed foods When food is cooked, most of the vital enzymes and essential vitamins are lost in the process and it becomes tough for the human body to digest these foods. Ultra enzymes by Nature Plus is a dietary supplement which can deliver appropriate results by giving support to the digestive system of the human body. It is the best available digestive aid which has the capability to prevent the digestive disorders from reoccurring in the human body. Ultra Enzyme Ingredients: The components and supplementary facts which are used to describe the efficiency of this particular product includes amylase, lipase, glutamic acid HCl, acidophilus, papain, cellulase, protease, pancreatin 4x, pepsin-NF, malt diastase, hemicellulase and ox bile. All the components are mixed in the appropriate proportions and served in a single and cost-effective unit, which will Surely tailor all the requirements of the dieters and also for those people who are going through digestive disorders. Thus, it can be concluded that the ultra enzymes by natures plus is the ultimate remedy for digestive disorders and can help the human body by increasing the rate of absorption and break down of nutrients in your intestinal tract.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2768) Papaya Enzymes and Food
Date:
December 05, 2012 03:42 PM
Papaya Enzymes A healthy digestive system is a plus to everyone, and we would stop at nothing to feel at ease. The food we consume only works well with proper digestion. Anyone determined to get rid of heartburn, bloating and even constipation must think of the digestive system. Generally good digestion ensures toxic wastes are expelled and you remain light and active. Healthy nutrition and digestion go hand in hand, therefore choose what you ingest well. Papaya has been proven to enhance digestive health and purify your intestines. Reasons why papaya is good for digestion It is enriched with powerful proteolytic enzymes These are enzymes act as chemical reaction stimulant in the body. They help turn proteins into amino acids which in turn aid in digesting scar tissues on the dermis and epidermis. Papaya enzymes help destroy intestinal parasites The intestines are a key component of the digestive process, and when damaged digestion cannot be completed. Papaya helps kill parasites that invade the intense hence making the whole digestion procedure smooth. As such eating papaya guarantees that only friendly bacterium remains in the intestines. Papaya is loaded with fiber Fiber is essential for efficient digestion, whether soluble or insoluble its role in this process cannot be underestimated. First it keeps the digestive system healthy and helps in removing toxins from the body. Fiber in itself contains beneficial bacterial which softens waste products and bulky hence quick digestion. In addition the fiber in papaya prevents constipation; this makes it easy for stool to pass out hence preventing excess waste accumulation. Papaya has vitamin C and Carotene's These are also important components of these delicious succulent tropical fruit. Vitamin C and carotene are antioxidants; they help in the absorption of iron needed for digestion. Vitamin C maintains healthy gums and teeth necessary for digestion since the entire operation begins in the mouth. Carotene's on the other hand carotene's are easily absorbed by the intestines. It's no doubt that papaya is not just tasty but has more to it. A cup of papaya juice or a few papaya enzymes pills a day will Surely help keep your digestive system healthy. Therefore go for it and exude confidence all day long.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2744) Larch Extract
Date:
October 09, 2012 04:39 PM
Larch Tree Over the years, researchers and scientists found out the larch tree extract proved to the answer to all problems that people is facing. People's bodies are prone to illnesses and sickness and no matter they do it is not enough. The main reason why people get ill easily is that their immune system is not stable and always decreases from time to time. As a result, people's immune system will increase over the years, and it is always depending on the person. What is a larch tree extract? A larch tree extract is a natural polysaccharide extracted from larch tree. This sugar contains active ingredients that enhance the functions of all immune systems, tissues, and cells. This extract also called as arabinogalactan a biopolymer that consists of sugars, which attached to any protein food that helps your body to withstand and eliminates free radicals in your body. These active ingredients are the main responsible for increasing your metabolism that eliminate, and reduce free radicals. Even, your body does not yet increase its immune system, but this extract will Surely do extensive favor that protects your body's vulnerability. Having an illness or an ailment due to a low immune system is difficult to handle because it always affects everything like your work performances, relationships, and even, your focus. Therefore, it is indispensable to prevent this from happening at all cost! Why use a larch tree extract? There are many benefits you can get using larch tree extract and these are as follows: 1) Boosts and increase your immune systems - this extract can help fights free radicals in your body that giving you diseases and sickness such as influenza, flu, and the common cold. It is also the best treatment for inflammation, rheumatism, asthma, bronchitis, and diarrhea. This extract also fights recurrent immune problems such as viral infection, and chronic fatigue. 2) Treatment for cancer - this extract can help fight cancer cells that normally triggered by decreasing the activities of NK cells. This extract will suppress and reduces these cancerous cells to nothing. In addition, it prevents these NK cells from spreading to any other organs. Larch extract also serves as an excellent foundation of fiber that potentially improves colon health by increasing the growth of its healthy bacteria located in the gastrointestinal tract. 3) Supports digestion - this extract acts as a food supply to your intestinal bacteria, so they are eating it instead of food nutrients and considering as a prebiotic that is stimulating the activity or growth of bacteria in your digestive systems considered as health beneficial. Prebiotics helps to treat and prevent intestinal conditions such as irritable bowel syndrome, LBM, constipation, leaky - gut, and diverticulosis. In addition, prebiotics are the best treatment for ulcerative colitis and Crohn enteritis. Is there any need to take larch tree extract? If you want to stay as healthy as a cow, taking this extract is the best solution! Increasing your immune systems is your main goal to remain healthy over the years and it is easy. Remember that prevention will always better than cure!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2683) What are the Health Benefits of Andrographis?
Date:
June 20, 2012 08:30 AM
Andrographis Being highly cultivated in the Southern parts of Asia, Andrographis is a herb which is widely used in the treatment of a wide range of diseases and infections as well. It was what was used as an antibiotic before the real drugs were created. The main parts which are used are the leaves and roots. All parts of this plant taste bitter. In ancient times, the herb was vastly used to treat the flu, common cold, upper respiratory infections and a number of diseases which were highly infectious. Traditionally, it is used to treat a number of ailments like diarrhoea, cholera, pneumonia, leprosy, sore throats, ear infections and even chicken pox among many others. Andrographis has also replaced quinine and is mostly used to treat malaria. Immune Support This herb has proved advantageous as it poses immunity fighting capabilities as it stimulates a person's immune system. Scientific research has recently shown that the herb has the ability to hinder the multiplication of cancerous cells in a person's body. Medicinal plant Apart from all those, this medicinal plant has more health benefits to the human body. First of all, its action is mainly based on the andrographolides contained in it which help in backing up the immune system. It does so in a number of ways including; production of the white blood cells which fight against disease causing organisms, it plays a big part in the release of interferon and it also enhances a healthy lymphatic system which functions to the maximum. The herb is also believed to aid in the fight of HIV and Aids as it supports a person's immune system which is often weaken by the disease. Andrographis has an anti-inflammatory quality and is therefore used in the treatment of associated symptoms as well as a pain reliever. Swollen lymph nodes, muscular pain and medical conditions like arthritis, rheumatism and many others which result to intense pain can be treated by this herb. Treats Liver issues With this herb, you can benefit from effective treatment of liver problems such as jaundice, hepatitis and also conditions caused as a result of drug abuse by an individual. This is because it has been noted to act as silymarin which helps in the protection of the liver. Currently, scientific studies have also shown that Andrographis helps to stop the formation of blood clots and thus it can be used to treat diseases like atherosclerosis and prevent heart attacks. It also helps in the prevention of conditions like re-clogging which could lead to the congestion of arteries after treatment. Diabetic individuals may also benefit vastly from this herb as it poses antioxidant properties which aid in blood sugar regulation. It does this by reducing the concentration of a person's blood sugar. There are supplements of this herb available in the market today. If you want to experience the benefits yourself, you can start by purchasing them and take them as directed. Andrographis is Surely a good way to lead a healthy life free from a variety of common and complicated diseases.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2655) How Potassium Iodide Helps Under Active Thyroid
Date:
June 18, 2012 08:19 AM
Potassium iodide Potassium iodide is actually an inorganic compound. Also known as KI, its chemical formula, it became the most commercially important iodide compound and was produced around 37,000 tons in 1985. Compared to sodium iodide, KI is less hygroscopic, meaning that it less readily absorbs water. It becomes a precursor to Agl (silver iodide), a useful chemical used in photography. As a medical treatment, it comes in the form of tablet or liquid. In the liquid form, KI is known as SSKI or Thyroshield which is commonly used as preparation the thyroid gland before surgery. In the form of tablet, it is known as thyrosafe or losat and is used to protect thyroid glands from radiation. Used as disinfectant, KI becomes an antiseptic, like in Betadine. Iodine in Betadine is a common topical disinfectant which is utilized in the hospital operating rooms. It functions to sterilize the skin which will be operated. As water purification, potassium iodide is used to purify water during the emergency situation. Due to the antimicrobial properties, KI will eliminate the illness-causing microorganisms. For the time being, KI is also medical treatments. Benefits As medical treatments, KI can be used to help thyroid deficiency. It refers to as hypothyroidism. The thyroid problems are fast becoming. They can cause hair loss, rapid weight gain, anxiety, depression and ongoing fatigue. These problems are usually associated with under active iodine. Hypothyroidism also makes someone older than healthy individual. Even though the only difference from the normal people is only two degrees, this can cause various effects of our body with different symptoms. The importance of having sufficient iodine is also supported by Michael Tierra in Planet Herbology. She asserts that underactive iodine is major cause to ovarian and breast cancers. Even mild imbalance level of iodine can make the other hormones like progesterone, estrogen and androgen imbalanced. Potassium iodide has been medically proven to effectively treat patients with under active thyroids. As Schachter Center for the Complementary Medicine reported, it has been used to treat people with chronic Hashimoto's disease or known as thyroiditis. HyopThyroidism In terms of under active thyroid or hypothyroidism, potassium iodide can raise up the production of hormones in the thyroid glands. In order to know how KI works to treat iodine deficiency, we can see from the people with these conditions. Commonly, they have weight gain. Even if they have done workouts, the weight will not reduce. Whereas, sufficient iodine is very important to maintain metabolism and prevents the body fat accumulation, as Burton Goldberg writes in Alternative Medicine. That is why KI is required. KI will increase the iodine level so the thyroid will function as normal and the metabolism will also return in usual state. Therefore, if you have this kind of thyroid problem, then you have to visit your doctor or medical professional. Alternatively, if you have a overweight problem but never do enough exercise, you should not potassium iodide as supplement to lose your weight. KI is not a weight loss supplement, after all. KI has only to be used when you Surely have under active thyroid. That will work for this problem.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2654) Support the Adrenal Glands with Natural Vitamins and Feel the Difference
Date:
October 05, 2011 03:50 PM
Your Adrenal Glands, Energy Levels, And How You feelOur body is a very complex system that needs to be well taken care of through adequate intake of essential vitamins and minerals. Living healthy and right will allow you to reap and experience a better and more comfortable life in the future. The adrenal glands are one of the most important glands in the body. It can be found on top of your kidneys; however, these two glands that you have in your body are actually different from one another. The center of the gland also known as the adrenaline manufactures epinephrine and is governed by the autonomic nervous system. These vital glands perform special functions that are very essential for life and health. Any alteration in condition would Surely have corresponding effects in the body. For us to keep our adrenal glands healthy, it is very necessary to consume foods that are rich with the following: Vitamin B-Complex B vitamins can help restore the adrenal glands when they are over worked from the stresses of life. Vitamin C It is inevitable that vitamin C is one of the most useful vitamins for the body because of its capacity to strengthen the immune system hence, keeping you away from the threats of diseases and body disequilibrium. To be more specific, vitamin C is very crucial for adrenal function. The highest concentrations of vitamin C can be found in the brain tissues and in the adrenal glands because the secretion of the vitamin is at its peak during stress. To help your immune function, it is advisable that you will take 500 to 1000 mg of the said vitamin per day. Pantothenic acid For optimal adrenal function, it is advisable to take about 100 to 150 mg of pantothenic acid daily because this vitamin B is noted to support and enhance adrenal function as well as correct adrenal deficiency. Licorice Has the innate capacity to prevent adrenal hormones breakdown therefore maintaining optimal levels. Another vital function of licorice is its power to cure indigestion. Chromium If you want to lessen the discomforts that you will feel during low blood sugar episodes, it is advisable for you to consume and take natural remedies and supplementation that are rich with chromium. The Adrenal Stress End has enough chromium content which is highly beneficial for the success of an enzymatic therapy. Experts would recommend taking one to two capsules per day for you to grasp its full effects. To sum up everything, it is very important to take and engage in measures that could help us achieve optimum level of wellness because if not we will Surely suffer from the consequences of being sick brought about by a disequilibrium in the body. Since we all know how important our adrenal glands are and the distinct function that it do for the body, we should do our very best to keep it healthy and well functioning. Vitamin C, licorice, Pantothenic acid, and chromium are just few of the important elements that you should provide your adrenal glands. Taking these would make you feel better and secured.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2484) What Can Chromium Picolinate Do In The Body?
Date:
July 23, 2011 03:15 PM
It is inevitable that health awareness and protection are very vital. It is also very crucial for us to take necessary measures and precautions to boost our guards from elements that could pose harm and threat to our very delicate body. If we just take these things for granted, for sure, we will be paying for the consequences of our own actions. Fortunately, we are living in this generation where in many have already been discovered that we could utilize to help us achieve a health state that we have always wanted. Chromium Picolinate is one useful element that could help us control the blood sugar levels in our body. Therefore, it is deemed necessary especially for those that are suffering from diabetes mellitus. Many experts would claim that Chromium is beneficial in reducing body fat as well as in improving muscle tone. With the array of benefits it is capable of offering the human body; its discovery could be considered as a miracle breakthrough in the field of medical science. However, there are still questions that lurk in the minds of many about chromium. Questions like “could chromium be the answer of our predicament with the very common diabetes mellitus?” Such question is Surely expected because not all are fully aware about its importance therefore; its discovery is not yet wholly appreciated. Because of this, there is a great need to educate the populace about its benefits. Chromium is an important trace mineral that is useful in the metabolism of carbohydrates hence; it could play a vital role in the regulation and metabolism of blood sugar. Other benefits of chromium would also include management of cholesterol, and hypertension. Chromium can be grasped from many food sources. But it is most abundant in true brewer’s yeast. The more common nutritional yeast though has chromium content but is not as high compared to that of a true brewer’s yeast. Chromium can also be found in grains and cereals. However, at the course of the refining process, most of the said mineral is depleted and lost. Beers also contain small amounts of chromium. Many individuals who have good knowledge about chromium would really agree about the above mentioned benefits. As a matter of fact, a lot of dieters and health conscious individuals could really testify about the benefits of chromium picolanate especially in improving muscle tone, fat metabolism, and blood glucose level control. At present, there are a growing number of people who are already enticed to take chromium picolinate because of the irrefutable benefits it offers. Needless to say, we are the culprits of our own actions. Whatever health state we would grasp is Surely the result of the things that we have sow and invested for our health. If you do not want to suffer from dreadful consequences of your own doing then you have to give yourself the protection that you truly deserve. Grab Some Chromium and fee the difference!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2376) A Healthy Colon Requires Lots Of Fiber
Date:
December 16, 2010 02:34 PM
Psyllium Husk Fiber
Nowadays, because of the kind of lifestyle that people have, there is an evident rise of different medical condition which concerns the colon. What comprises our diet will Surely affect our health. Hence, those who engage in a diet that contains very low amount of fiber and nutrients will eventually grasp health problems most especially in the digestive system. However, because of the new discoveries in this present world we live in, there is less need for us to fret because there are already a variety of remedy that promises you relief from such feared medical conditions. Psyllium is one of the many agents being incorporated in many edible products nowadays. It can be found in almost all breakfast cereals mainly because of its unfathomable health benefits that help the individual to have a more effective digestive process. Psyllium came from a native plant in Iran known as Plantago psyllium. Its seeds contains liberal amounts of glycosides and mucilages that is now being used in many food industries to give the products they are selling a texture that is more appealing to the majority of consumers. Not only for its textural benefits, but most especially for the health faculties it contributes to the health of every consumer. Psyllium husk is an abundant source of water soluble fiber, similar to the kind of fiber present in oats and barley but in more abundant amounts. It has been found out that in every 100 grams of psyllium could give the consumer 71 grams off essential soluble fiber that helps you to attain better metabolism and colon function. It is definitely good and beneficial for our colon because it does not break down as it enter and passes through the gastrointestinal tract, it increases fecal mass and loosen stool hence (when adequate water is consumed along with it), you can achieve a cleaner colon free from constipation and other digestive problems as well. Psyllium’s health benefits are not only hearsays but are being acknowledge by Food and Drug Administration of the United States of America. FDA also affirmed that psyllium fiber combined with a low-fat diet can help in maintaining blood cholesterol levels within normal values for it contains liberal amount of soluble fiber that prevents the absorption of blood cholesterol and bile acids from the intestinal tract.
Keeping your colon clean with plenty of fiber can boost your health and wellness and help you live a long time.
What is stopping you from adding psyllium husk fiber to your diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2209) NHA/Washington Update - Statistics Lie
Date:
April 06, 2007 04:57 PM
The mass media targets antioxidants with misleading stats. The smear campaign against nutritional supplements continues in 2007, with headlines such as the following: “Antioxidants Don’t help You Live Longer,” “Antioxidants Might be Dangerous,” “Antioxidants Do Not Prevent Disease and May Increase Mortality.” Do you notice a theme? Antioxidants are the latest target for media manipulators seeking to steer the public away from life-enhancing nutrition. The study that spawned these alarmist headlines, first published in the Journal of the American Medical Association, is a “meta-analysis”; this means it draws its conclusions from a number of different studies. In this case, 68 studies involving 232,606 people were analyzed. Meta-analyses are an example of how easily statistics can lie. Deception Exposed Like 2004’s infamous vitamin E-bashing meta-analysis (which proclaimed vitamin E to be deadly, even though it focused on elderly patients who were already stricken with disease), the recent meta-analysis of antioxidants has a preordained outcome—results are determined by which studies are chosen for analysis. Experts have pointed out significant flaws in the execution of this meta-analysis; for example, it includes studies that administered many different combinations of antioxidants, and in varying doses. In addition, these Hitler-skelter antioxidants and dosages are scattered across a wide range of people, everyone from male doctors to elderly nursing home patients. Finally, this meta-analysis neglected to include the most significant antioxidant study ever conducted in its findings. The china study, which in surveying 800 million people was one of the most comprehensive studies of its kind, verified antioxidants effectiveness in fighting cancer, heart disease and stroke. Why was it not included in the meta-analysis? Even a junior high school science student would question this meta-analysis’s statistical significance. So how can mass media transform this flawed study into headlines that proclaim antioxidants will kill you? The answer is because the media gets away with it. In our fast paced world, where celebrity rehab stints are front page news, fact-driven journalism is fading—and distracted news readers are enabling its demise. The solution? Consider media reports with awareness and intelligence, and never assume that headlines speak truthfully. The recent antioxidant bashing study crumbles when subjected to awareness and intelligence. In addition to the obvious study flaws, and even more telling: stories coving the study with headlines proclaiming “antioxidants may increase mortality” are grievously misleading; as it turns out, the study did not identify any causes of death—which were Surely diverse given that the study tracked over 200,000 diverse people. Believe the headlines, however, an antioxidants causing all the deaths when in fact they probably caused none—an example of the absurd “association with out causation” logic that may destroy our right to take safe, natural supplements. Continue investigating and you will find that Denham Harman, MD, PhD, the “father of the free radical theory of aging,” antioxidants pioneer and professor emeritus at the University of Nebraska Medical Center, is able-bodied and active at age 91. Harman takes antioxidants vitamin C, vitamin E and selenium daily—a revelation with more credibility than any antioxidant bashing hatchet-job study. Educate yourself about antioxidants and other supplements that Congress is trying to take away from you. Fight to keep your health under your own control, always. Patronize the natural health food store that are committed to providing you with quality products and reliable knowledge. For more information, visit www.nha2007.com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1506) CLA and Cows
Date:
June 22, 2005 09:52 PM
CLA and Cows Nutritional developments like that of CLA couldn’t come at a better time. America is a nation obsessed with weight, but successes in battling weight seem harder and harder to come by. Is there a nutritional reason for this? Have we been barking up the wrong tree in recent years, starving ourselves for fear of gluttony rather than looking at broader nutritional reasons for fat accumulation? For example, Dr. Cook says that modern nutritional dogma is that fat is bad. “I’m not sure the dogma’s right. We need to get down to very specific fatty acids.”51 One of the most exciting developments coming from CLA research is that modern animal-raising techniques may be partially responsible for those of us who eat meat getting fat around the middle, even though our consumption of meat may have declined or, at least, stayed about the same in recent years. CLA has been declining in our diet. This one nutrient’s lack may mean many of us are gaining fat, despite eating less overall fat.52 This desire to simply eliminate fats without looking at the broader nutritional picture has its roots deep in our culture. The desire to starve ourselves to lose weight goes back centuries. We have often thought weight gain came solely from lacking self-control when, often, nothing could be further from the truth. Take for example the experiences of conscientious objectors during World War II. These men who chose, for religious reasons, not to fight in the war, contributed in other ways. One group at the University of Minnesota underwent forced starvation to help scientists learn ways to help concentration camp victims recover after liberation. Science learned many useful things, but one thing stands out. The objectors grew more hungry as they recovered and ended up weighing five percent more after they recovered than before the experiment began. (The same can be said for refugees and concentration camp victims, who also weighed more, on average after their ordeals than before.)53 This idea of dieting being the full answer to weight loss still persists, often tragically. Many have died of anorexia, obsessed with self-image. Others have died directly from ill-conceived meal replacement programs.54 In the 1980s, Americans spent $15 billion on diet soft drinks alone,55 but consumers weighed more on average when the decade was over than when it began. You’d think all of this energy and dieting spent on the effort would have helped people lose weight. (Thankfully, many people have succeeded in losing weight and keeping it off. According to Dr. Pariza, this may well be the most significant part of CLA, not so much in losing the weight, but in helping people keep it off.56) To drive the point home further, consider your parents. They ate a diet that was likely higher in fat than yours. They never saw “lite” versions of snacks in the store. Yet they, in general, weighed less than we do. Why? Surely exercise may have had something to do with it, but, no one has the complete answer. It seems likely that nutrition too played a role. CLA itself may hold part of the reason. As we have seen, CLA nutrition means less fat and more protein in our bodies. Recent research is showing that the amount of CLA in cows has dropped substantially since the times of our parents. In 1963, scientists found that CLA was as much as 2.81 percent of milkfat. The amount of CLA in the milk products varied with the seasons. At some times during the year, cows ate grass. At other times, they ate feed. However, in 1992, Pariza and his colleagues did a large food survey and found that this variation in CLA is no longer occurring. Furthermore, the amount of CLA in dairy products rarely gets above 1 percent of the milkfat. 57 In another research paper in 1994, scientists noticed that Australian cows have as much as three or four time the amount of CLA in the meat from similar American animals. Why? These differences probably “reflect different feeding conditions.” 58 Today, farmers use more efficient feeding methods that rely less heavily on natural grasses. This means less CLA in the meat we eat, and less CLA can mean a higher percentage of fat on our bodies. Consider too that skim milk contains virtually no CLA with its no fat content. This lack of CLA may actually hinder some people’s efforts to lose weight. The lesson here seems to be that gluttony guilt would be better focused on balanced living. Healthy lifestyles coupled with the right supplementation can make a difference. CLA, though no magic bullet, adds to this lifestyle and could be the key that finally opens many weight (and fat) management doors. It could help many people keep the weight off.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=398) Say Goodbye to Headaches 
Date:
June 13, 2005 07:25 PM
Say Goodbye to Headaches by Susan Weiner Energy Times, December 8, 1999 What's in a name? A headache by any other name hurts just as much. But categorizing your headache can be as overwhelming as finding an obscure breakfast cereal at the supermarket. Medical folks pigeonhole headaches as tension headaches, allergy headaches, morning headaches and sinus headaches, plus the organic, migraine, cluster, trauma, TMJ, eyestrain, rebound, exertion, hormonal and muscle tension varieties. You may also suffer the self-induced hangover and toxicity headaches. Americans are no strangers to self-medication, and as a society we battle these headaches by consuming nearly 80 billion tablets of aspirin each year, about 20 million aspirins a day, according to Burton Goldberg, co-author of An Alternative Medicine Definitive Guide to Headaches (Future Medicine Publishing). And while we drown ourselves in over-the-counter and powerful prescription products, our tolerance, just like a drug addict's, grows. So what begins as a twodose headache slowly evolves into three, four or five doses, until you realize that no dosage can make your headache go away. Unless you're fond of medieval practices such as ritualistic healings and bloodletting, drugs seem the only answer to headache misery. But even modern medicine has been unable to solve headaches. Rather than a cure, medications provide only temporary relief, and even that isn't guaranteed. Additionally, over-reliance on medications can lead to chronic head pain. According to Goldberg, rebound headaches often result from the consumption and withdrawal of drugs. Halt Your Headaches Rather than strive to simply eliminate headache pain, why not identify the underlying cause and prevent the headache? Almost always, every type of headache results from a health or lifestyle-related activity. In an ideal world, the best approach would be to eliminate the tensions, stress, frustrations, anger, insufficient sleep, excessive drinking and poor diet that contribute to your headaches. For better or for worse, however, you can't always: a. quit your job; b. ask your spouse to leave; c. sit on the beach all day; or d. all of the above. But you can make appropriate lifestyle changes and learn to express suppressed feelings. This approach, lifestyle modification, is a treatment program based on a Loma Linda University study, originally published in Medical Hypothesis and the Journal of Women's Health and Gender-Based Medicine and later explained in No More Headaches, No More Migraines: A Proven Approach to Preventing Headaches and Migraines by Zuzana Bic, DrPH and L. Francis Bic, PhD (Avery). The program, conducted on a group diagnosed with chronic migraines, dramatically decreased the frequency, intensity and duration of headaches in nine of 10 headache sufferers. Rather than demand radical life changes, the lifestyle modification program introduces gradual changes in three specific areas: nutrition, exercise and understanding stress. The study doesn't expect you to change your entire diet, join a gym and eliminate everything that triggers stress, but teaches techniques to make subtle lifestyle changes and reduce the impact of daily stress. These same techniques can also improve sleep patterns, a factor known to affect headaches. The lifestyle modification approach clarifies that while very few headaches directly result from existing acute conditions, recurring headaches often derive from a larger lifestyle factor. If these issues are ignored, the body's natural defense mechanisms may kick into overdrive and become exhausted, leaving you susceptible to other chronic diseases. By finding and eliminating the cause of your headaches, you may be saving yourself from other eventual illnesses. Natural Alternatives Willing to make some lifestyle changes and step away from medications? Try these remedies, courtesy of Nature's Pharmacy by Lynn Paige Walker, PharmD and Ellen Hodgson Brown, JD (Prentice-Hall). For simple headaches, start with relaxation and neck stretches. Or try rubbing your forehead with peppermint oil, a natural antispasmodic and diuretic shown in German research to be as effective as acetaminophen in easing tension headaches. Never underestimate the old-fashioned ice pack to the forehead as an effective treatment that works by constricting the swollen blood vessels that cause your head to ache. If the ice pack isn't enough, try putting your arms in icy water up to your elbows to constrict additional blood vessels. But if it's a sinus headache you're fighting, take the opposite approach and try hot compresses. The herbal, and original, form of aspirin is white willow bark. Used by Chinese practitioners 2,500 years ago, it contains salicin, nearly the same pain reliever found in aspirin. Other herbal aspirins include meadowsweet tea, just as effective as aspirin with few side effects. For migraines, Walker and Brown recommend feverfew and magnesium supplements, which reduce nerve excitability and migraine susceptibility. In fact, individuals with frequent headaches have been found to have low brain and tissue magnesium, says Julian Whitaker, MD, author of Julian Whitaker's Guide to Natural Healing (Prima). For all headaches, Goldberg suggests essential fatty acid supplementation with evening primrose oil (EPO), which improves circulation, helps regulate inflammation and relieves pain. The Curse of the Migraine Migraines, a debilitating headache distinguished by a throbbing pain, may be humanity's oldest malady. The name is derived from the word the Greek physician Galen used to describe the disorder in 200 A.D. Six-thousand-year-old Sumerian writings refer to the ravages of migraines, and prehistoric skeletons bear testimony to a crude form of trephination-holes chiseled in skulls to allow the escape of pain-creating demons, according to Lifetime Encyclopedia of Natural Remedies by Myra Cameron (Parker Publishing). In the common migraine, throbbing pain develops gradually from distended veins around the brain and may be accompanied by nausea, vomiting and sensitivity to light. These miseries can be preceded by 15 to 90 minutes of an "aura," which includes visual disturbances, distorted perception, hallucinations, flashes of light and temporary loss of sight or hearing. In fact, skeptical historians attribute some of the religious visions of the Middle Ages to the visual effects of migraine aura, according to Cameron. Snacking on high fiber foods between three light meals each day helps stabilize blood sugar and prevent migraines. And while some doctors summarily attribute migraines to diet, other experts attribute at least half of all migraines to food sensitivities. The most common edible villains are aged cheeses, yeast breads, chocolate, cured meats, citrus fruits, eggs, fermented foods, wheat, milk, milk products, alcoholic drinks and food additives, including nitrates and MSG. Suggested daily supplements for migraine-susceptible individuals include a multivitamin, one capsule of B complex to help maintain normal vascular control, 3,000 to 6,000 milligrams in divided doses of vitamin C with bioflavonoids to assist the production of anti-stress hormones, and 500 to 1,000 milligrams of magnesium to reduce nerve excitability and pain. At the onset of a migraine, says Cameron, try homeopathic remedies, dilutions of natural substances from plants, minerals and animals. For throbbing pain, take natrum muriaticum according to package directions. Other homeopathic options to explore include iris versicolar, lac defloratum and sanguinaria. Take Charge of Your Headaches Headache management involves managing your life. Practice relaxation techniques to reduce stress. Calmly discuss your feelings. Take a leiSurely stroll at lunch. Walk your dog, or a neighbor's dog, after dinner. Keep a food diary. Sit and stand tall. Skip the fast food tonight. Join a yoga class. Take vitamins and supplements. Get a two-hour massage. Turn the television off earlier and sleep in a little later. Taking the time to care may take effort, but it will soon become second nature. Invest in yourself. It's your most precious possession.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=332) | ||||||||||||
Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat. 
Egg White a Protein?
Needless to say, psyllium is indeed a gift to the human race. But it alone could not solve all the health problems that we have, hence it is advisable to engage in healthy lifestyle, coupled with proper diet, enough sleep and adequate exercise. Our health is very fragile that is why with all our might we should protect it. We only have one body and one lifetime to live. For us to savor it fully, we should engage in a lifestyle that could not bring any detrimental effect into our health. Let us learn how to identify the components of the food that we eat and make sure that psyllium is one of those. 
