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Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar
August 31, 2017 12:14 PM
Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested.
"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower blood sugar levels."
Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-blood-sugar-with-apple-cider-vinegar/
Adaptogens: Herbs That Can Help In Fighting Stress
September 06, 2015 09:13 PM
It has been proven through various researches that cortisol hormone in your body can cause stress by effecting its physiological system like adrenal glands or thyroid, etc. The anxiety and irritation caused by the elevation of cortisol can cause a number of health problems including diabetes, weight gain, depletion of energy level and risk of heart problems etc. Most researchers have found adaptogenic herbs as the best and effective natural source of fighting stress caused by the elevation of cortisol in the body.
A group of plants that can be used for fighting stress caused by the increase of cortisol hormone in the body are known as Adaptogens. They can help in protecting and restoring the body by balancing its hormonal growth. Some of the popular herbs used for this purpose may include Ashwagandha, American Ginseng, Astragalus, Asian Ginseng, Eleuthero, Cordyceps, Maca, Holy Basil, Schisandra and Rhodiola.
Here's a brief description about these herbs:
Ashwaganda: It is also known as Indian ginseng as Ayurvedic medicine science uses it since thousands of years not only for fighting stress but also for regulating your immune system by lowering the level of cortisol hormone.
American Ginseng: This adaptogenic herb is also known as Panax Ginseng as it belongs to the botanical family of Panax. Normally two types of Ginseng are used for relieving stress including American and Asian ginseng.
Asian Ginseng: Researches have proved it to be one of the most popular adaptogens that can help in improving your ability to handle stress along with your mental performance due to its antidepressant and antioxidant properties which can lower the levels of your blood sugar and blood pressure. Though American and Asian ginsengs belong to the same medicinal group, their healing properties are different from each other.
Astragalus: The root of this herb is used in various Chinese medicine to reduce the effect of stress along with boosting your immunity level. It can reduce the receptor binding ability of cortisol, a stress causing hormone.
Eleuthero: It reduces the symptoms of adrenal fatigue due to its Panax Ginseng like properties. It soothes the stimulated adrenal glands producing stress causing hormones cortisol and adrenaline.
Cordycep: It is a kind of fungus which has antioxidant properties to help you in fighting stress along with boosting your immune system.
Maca: It is a root vegetable that is used to reduce the risk of various health problems like arthritis and diabetes etc. caused due to increased stress along with increasing your libido. Along with wide variety of nutrients, it also provides healthy fiber to your body.
Holy basil: Tulsi is another popular name of this adaptogenic herb. Along with boosting your immune system it also helps you in fighting stress and regulating blood pressure.
Schizandra: The berries of this adaptogenic herb are used for making various stress relieving medicines and general tonics in China.
Rhodiola: According to various health experts it helps in reducing physical fatigue along with stress related problems like mental stress etc. due to its antioxidant properties.
Effectiveness of echinacea tea
March 14, 2014 06:44 PM
What is echinecea tea
Echinacea tea is Associate in Nursing flavoring remedy that several realize to be quite effective in fighting off colds, cough and respiratory disease. Plenty of individuals take asterid dicot genus tea as they believe it helps stop and even stop these ailments. After all, the herb has long been called Associate in Nursing immunostimulant that helps strengthen the system and beat back infections.
But area unit there enough scientific bases for this belief?
The asterid dicot genus may be a genus of nonwoody flowering plants that belong to the flower family. The genus has 9 completely different species and these area unit ordinarily referred to as purple coneflowers. The plants area unit generally found in jap and central components of North America, wherever they're seen growing in rolling prairies and open scrubby areas. they need giant, showy heads of composite flowers, and area unit fully bloom throughout the summer.
Various components of the asterid dicot genus plant, most notably the roots, leaves, flowers and stems, area unit dried and so created into teas, juices, tonics, tinctures, extracts, tablets and capsules.
The early Americans swore by the ability and strength of asterid dicot genus tea in fighting off infections. They even used it within the treatment of toxic snake bites and bug bites. within the 1800s, asterid dicot genus was a crucial player in us collection wherever it had been thought-about a potent antibiotic. later, asterid dicot genus was additionally employed by the Germans for several medical functions. Its use then born off over the years as new antibiotics were discovered. However, it looks to own encountered a renaissance in recent years as interest in natural health grew by leaps and bounds.
There are variety of scientific studies on asterid dicot genus, most of them examining the active constituents of the plant and the way these act on the human system.
The benefits of the hawthorne berry
June 27, 2012 12:14 PM
It is in the autumn that the hawthorn flowers will give way to the red berries which are a very rich source of antioxidants and of course, flavonoids. The benefits of using them are numerous and most of the times people will get eat them because they can prevent the damage caused by free radicals, they will protect the blood vessels, they will stimulate the circulation and also strengthen the heart.
The hawthorne berry benefits: Dilates blood vessels,Reduces LDL levels (bad cholesterol), Prevents damaging effects of free radicals, Strengthens the heart, Regulates the heart beat.
The main reason to why people are using hawthorn berries is because they have a lot of heart benefits. People who have heart problems will certainly have chest pains as well associated with them and these pains are one of the things that these berries can help with. People who have a high blood pressure will also respond positively most of the times when using these berries. Because these berries will improve the blood circulation, there is going to be less strain put on the heart.
By using hawthorne berry preparations, the harmful plaque that forms around the arteries and blood vessels will be diminished. Mainly, this extract is going to help people in having the damaging LDL cholesterol in the body reduced.
Hawthorn berry contains two main heart benefitting constituents and they are the OPCs and the flavonoids. They are both very rich in protective antioxidant properties, which will prevent the oxidation caused by the free radicals. This is not only going to be beneficial for the capillaries and heart, but also for the entire body.
Flavonoids can easily dilate the blood vessel, strengthen them and also protect the entire blood vessel system in order to eventually increase the blood flow. People who are exposed to inflammatory agents or are suffering from inflammation, will be happy to know that the OPCs and the antioxidant properties of Hawthorne berries will help them in this regard. For instance, the astringent hawthorn preparations can be used externally in order to soothe skin irritations, bug bites, minor cuts and acne. On top of that, using the extracts created from hawthorn berries will strengthen the heart and regulate the heartbeat.
For those who want to prepare a tincture, they will only need to soak some Hawthorne berries in alcohol for several weeks. What this will do is draw out their properties and concentrate them in the alcohol. More to that, the berries can be made into syrups, jams and jellies. Most of the times though they are used to flavor brandy or into wine fusions. Also, tea made using the berries of hawthorn trees are the best for enjoying a great healthy state for the heart.
The preparations of hawthorn berries have a long history of use and mainly their benefits were concentrated in heart tonics. Dioscorides, a green herbalist from the I (first) century recorded that hawthorn was used back then as a strengthener and as a tonic. In the sixteenth century, Paracelsus, a Swiss physician reported that he used Hawthorne's cardio-tonic effects. A few centuries later, it was used by American doctors in order to treat circulatory and heart disorders. Even today, Hawthorne is used a lot and studied even more to unravel more of its beneficial secrets.
How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?
August 08, 2011 06:51 PM
Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections.
Citrus x paradisi is a hybrid species of pomelo and orange. Its fruits are much larger than oranges but smaller than pomelos, growing up to 15 centimeters in diameter on average. It is widely known as a naturally occurring hybrid, like sweet orange. The juice of popular varieties of the fruit comes in colors red and pink in respect to its ripeness. Some cultivars are sweet, but most are sour at the same time.
Many organic compounds isolated from grapefruit have long been observed to show pharmacological activity. For one, consumptions of the fruit itself have been reported to interact with numerous drugs. It either enhances the potency of drugs or inhibits their pharmacological activities. Researchers have enumerated a long list of drugs whose bioavailability increase in the presence of grapefruit extracts.
Proponents of grapefruit seed extract believe that it possesses antibacterial, antiviral, and antifungal properties. They began promoting its medicinal uses at the turn of the 20th century. At that time, physicians took note of the many benefits tied to grapefruit in the earlier century. Furthermore, they produced the first extracts from the seeds and white membranes of the fruit mixed with glycerin.
Grapefruit seed extract is an all natural remedy for Candidiasis. As its name suggests, Candida yeast infections are caused by different species of fungi that belong to the genus Candida. These fungi are part of the normal flora of the human body that comprises bacteria and other microorganism. While they are not harmful in general, they are capable of producing harm and spurring inflammation.
Oral thrush is one form of Candidiasis that infects mucus membranes located in the mouth cavity. Populations of yeast build up in the surface of the mouth and bring on inflammatory responses. The infection often appears as cream-colored deposits or slightly raised red patches. Candidiasis of the skin, sex organs, and other parts of the body look similar as they are all inflammatory in nature.
The effectiveness of grapefruit seed extract in the treatment of Candidiasis yeast infections has been compared to conventional medications. Its use is supported by anecdotal evidence that is largely positive. While the results of studies are conflicting at best, researchers have compared the extract to benzethonium chloride, a chemical compound that displays strong antibacterial and antifungal activity.
Grapefruit seed extract is a viable remedy for Candidiasis yeast infections. In fact, it may be used as a therapeutic prophylactic for infections caused not only by fungi but also viruses and bacteria. Due to its putative effect, it is added as an active ingredient to many personal care products.
What is Myrrh and How Does it Boost My Health
April 25, 2011 04:22 PM
Myrrh And Your Health
Myrrh is one of the oldest herbal remedies in the East and the West. It had a strong presence in many religious traditions of the ancient world. It was even compared to gold in value at some time in history. Early physicians noted its antibacterial properties and added it to poultices and health tonics. Modern medicine has started to look into its medicinal potential in lowering cholesterol and blood sugar.
Inhibits Pain Chemicals
Myrrh is obtained from the plant species Commiphora myrrha, though there are other related species that produce the same resinous gum. It is native to the Levant and the surrounding regions. As its use were quite common during the ancient times, it spread to eastern countries, eventually reaching India and China, where it remains an important part of folk medicine practices to this day.
In addition to its pleasant aroma, myrrh was prized for its antiseptic and analgesic properties in the old days. It was one of the ingredients used by ancient Egyptians in the mummification of their dead. Throughout the centuries, myrrh has been used primarily as a perfume or wound salve. It has a soothing effect on lesions of body surfaces that seem to remove the perception of pain.
Improves Insulin Resistance
Earlier studies have noted the benefits of myrrh to patients suffering from diabetes, drawing on its uses in Ayurvedic and Unani medicine. In India, physicians that practice both conventional and Ayurvedic medicine have ascribed certain species of myrrh with properties that remove disorders of the circulatory system, notably high blood sugar. Myrrh decoctions are the usual herbal preparations, but it is also available as liniments, balms, salves, tinctures, and incense.
In one laboratory study, myrrh extracts appear to lower serum glucose levels. It is postulated that it ameliorates symptoms of metabolic syndrome by enhancing the effects of the hormone insulin. It increases the sensitivity of cells to insulin, even promoting faster glucose metabolism. In the Middle East, it is one of the mainstays of treatment for diabetes type 2.
Reduces Total Lipid Levels
Myrrh has been the subject of decades-long research on its role in the management of cholesterol. In the latter half of the 20th century, it was discovered that low-density lipoproteins play a major role in many cardiovascular diseases, such as atherosclerosis. The dichotomy of bad and good cholesterol hit the mainstream media to promote awareness of the lifestyle factors tied to cardiovascular diseases.
High-density lipoproteins are dubbed good cholesterol in contrast to low-density lipoproteins, or bad cholesterol. Low-density lipoproteins are actually involved in the formation of plaques within the blood vessel walls that leads to many complications. It has been observed that myrrh reduces total lipid levels in the blood by raising high-density lipoproteins and lowering low-density lipoproteins.
Give myrrh a try and experience its health beneficial properties for yourself!
Gotu Kola And Memory
September 15, 2009 04:30 PM
For centuries, gotu kola has been used in India and the islands of the Indian Ocean as a tonic and medicinal remedy. The herb was thought to increase longevity and improve energy. It was used in ancient days to treat leprosy, calm nerves, increase mental and physical power, stimulate and rejuvenate the brain, prevent nervous disorders, and avoid mental fatigue and senility.
This herb is considered to be one of the best herbal tonics, which is a substance that works to put the body into balance. A tonic makes sure that everything is working properly, while an herbal tonic helps to promote an optimum state in the body systems. This herb is responsible for gradually building the nervous system as a nervous system tonic. Gotu kola has been used for many different maladies, which include nervous disorders, deficient mental function, memory problems, epilepsy, and schizophrenia. The herb works by cleansing and purifying the blood by neutralizing acids and helping the body defend itself against toxins.
Research has found that an ingredient in gotu kola, known as asiaticoside, is responsible for speeding the healing of wounds. This ingredient is considered a blood cleanser and is also effective for diseases of the lungs. The herb stimulates the capillaries and helps to improve brain function, varicose veins, and hypertension.
Gotu kola is often used to increase mental function and performance. A variety of studies have confirmed this herb’s ability to improve brain function. It is often prescribed in Europe and India for this purpose. Studies done in India have found the water extract of fresh leaves helps to improve memory and learning. Additionally, it was found to help overcome the negative effects that are associated with stress and fatigue.
Additional clinical trials in India have found that gotu kola is able to help increase the IQ and mental ability of mentally retarded children. The children that were involved in this study showed improved mental capacity and behavior. This herb was given to children in combination with capsicum and ginseng. This improved behavior and mental capacity can help individuals who have mental and learning disabilities to achieve a higher quality of life.
In ancient times, gotu kola was used to heal wounds and soothe cases of leprosy. One of the first studies done on this herb was with cases of leprosy. The asiaticoside content found in gotu kola has been used for years in Europe and the Far East to cure leprosy and tuberculosis. Recent studies on this herb center more on its healing ability. Gotu kola seems to be able to accelerate the healing of wounds and skin diseases. Additionally, it has been shown to be beneficial in helping repair tissue after surgery and trauma. The herb has the ability to strengthen veins and repair connective tissue, while nourishing the motor neurons.
The entire gotu kola plant is used to provide alterative, antiasthmatic, antispasmodic, blood purifier, diuretic, and nervine properties. The primary nutrients in this herb are catechol, epicatechol, magnesium, theobromine, and vitamin K. Primarily, gotu kola is extremely helpful in dealing with aging, arteriosclerosis, high blood pressure, poor circulation, fatigue, heart problems, hypoglycemia, leprosy, memory loss, mental problems, nervousness, and senility.
Additionally, this herb is beneficial in treating blood impurities, depression, dysentery, fevers, headaches, insomnia, liver ailments, menopausal symptoms, pituitary problems, psoriasis, rheumatism, schizophrenia, thyroid problems, tonsillitis, effects of toxins, tuberculosis, varicose veins, lack of vitality, and wounds. For more information on the many beneficial effects provided by gotu kola, please contact a representative from your local health food store.
Oregon Grape Extract
August 11, 2009 01:21 PM
Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the “tall Oregon grape” in order to distinguish it from the “creeping Oregon grape” and “dwarf Oregon grape.” The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds.
The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the larger stems and roots yield a yellow dye.
The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier.
Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.
August 06, 2009 12:58 PM
The American senna has been used widely for its mild purgative abilities. Native Americans used this as a drink to reduce fevers, for sore throat, and as a laxative. The herb was official in the U.S. Pharmacopoeia from 1820 to 1882. Senna was used in Chinese medicine. This herb, along with other laxatives, has been used since prehistoric times in order to treat colonic and menstrual obstructions. Senna can be found along the Nile River. The herb was used in Arab medicine as an effective and safe laxative. Nicholas Culpeper, the seventeenth-century herbalist, claimed that senna was able to clean the stomach and purge melancholy and phlegm from the head, brain, lungs, heart, liver, and spleen.
The senna plant held a major role in herbalism and folk medicine for millennia. The herb was and still is a significant item of trans-national trade by the Ababdeh people. It is grown both commercially and traditionally along the middle Nile. However, more generally, it is found in many regions around the northwestern Indian Ocean. Senna is similar to aloe and rhubarb, as it has similar active ingredients such as anthraquinone and their glucosides.
This herb is considered to be a useful laxative. It is responsible for intestinal parasitic movements. The herb has a strong effect on the entire intestinal tract, especially the colon. A lot of people believe that a clean colon can prevent autointoxication and may be an underlying cause of many diseases. Usually, senna is combined with other herbs, such as ginger or fennel, in order to prevent intestinal cramping and get better results. The herb should not be used if there is inflammation of the stomach. This is because it may aggravate the problem. Senna helps to tone and restore the digestive system through cleansing. The herb has been used throughout history and today, it is still used throughout the world.
Senna acts on the lower bowel. It increases the peristaltic movements of the colon. Most often, the plants are prepared as an infusion. The long-standing use of senna is reflected by its presence in many herbal remedies and tonics. Today, senna is still used as the primary ingredient in certain commercial stimulant laxatives. However, it is also the primary ingredient found in dieter’s teas. However, the combination of acting as a stimulant, which reduces a dieter’s appetite, and the laxative properties that cause food to move through the system before many calories can be absorbed is a combination that can lead to rapid and even dangerous weight loss.
Senna is a powerful laxative. The anthroquinon glycosides that are found in senna are believed to be responsible for the stimulatory effect it provides on the colon. Laxative should not be used for extended periods of time or dependency may occur.
The leaves and pods of the senna plant are responsible for providing anthelmintic and mild purgative properties. The primary nutrients found in this herb are calcium, iron, magnesium, manganese, potassium, selenium, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, senna is extremely beneficial in treating constipation, jaundice, and worms. Additionally, this herb is very helpful in dealing with acne, excessive bile, breath odor, colic, gallstones, gout, menstrual symptoms, obesity, rheumatism, and skin disease.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by senna, please feel free to consult a representative from your local health food store with questions.
Molecularly Distilled Omega-3 fish Oil Fact Sheet
January 12, 2006 03:28 PM
Molecularly Distilled Omega-3 fish Oil Fact SheetNeil E. Levin, CCN, DANLA 10/26/04
LIKELY USERS: Everyone consuming fast foods or diets high in vegetable oils; People with family history of heart disease or diabetes; People with inflammatory conditions
KEY INGREDIENT(S): Molecularly distilled fish oil concentrate
MAIN PRODUCT FEATURES:
OTHER IMPORTANT ISSUES:
Molecular distillation removes impurities such as pesticides (PCBs, PCDFs, PCDDs, Dioxin) and heavy metals (mercury, lead)
AMOUNT TO USE: One teaspoon a day provides 740 mg. of EPA and 475 mg. of DHA. Use one or more teaspoons per day.
SYNERGISTS: Other supplements used as cardiotonics include Vitamin E, CoQ10, magnesium, antioxidants, garlic, ginger, cayenne pepper, L-carnitine and hawthorn leaf and flower extract.
CAUTIONS: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. But no cautions have been noted to date for pregnant or nursing women using fish oils, which are often recommended for pregnant and nursing women.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Assists Digestion of Proteins, Carbohydrates and Fats
September 03, 2005 01:30 PM
Assists Digestion of Proteins, Carbohydrates and Fats
Digestive enzymes are produced by the pancreas and secreted into the duodenum (upper small intestine), where proteins, carbohydrates and fats are broken down prior to absorption. As we age, the body’s capacity to produce enzymes may decline. Moreover, stress and other health difficulties can impact enzyme production. Overeating sometimes causes incomplete digestion. Heartburn, bloating, belching, discomfort, and a “sour stomach” often result.
Supplementation with the enzymes in Best For Digestion supports replenishment of the body’s enzyme level, helping to relieve the burden on an overworked pancreas. Digezyme® contains a neutral protease which, like the body’s intrinsic protein-digesting enzymes, is active in the neutral to alkaline pH range. In addition to amylase for starch digestion and lipase for fats, Digezyme® also supplies lactase, which acts on milk sugar, and cellulase, which breaks down cellulose.
Benefits of Enzyme Supplementation
Enzyme supplementation promotes improved digestion and delivery of vital nutrients to the system. This benefits good health in many ways, including better elimination, improved energy levels and maintenance of healthy body weight. Enzymes also help prevent accumulation of undigested foods in the large intestine, which can be a source of toxicity for the body.
Supports Digestive Function According to Ancient Principles of Traditional Chinese Medicine
Disturbed digestion, whether from overeating or generally poor digestive-organ function, results in sluggish movement of food through the alimentary canal and sub-optimal nutrient absorption. In traditional Chinese medical theory, the functions of transporting food and assimilating nutrients are governed by the stomach and “spleen.” The “Qi,” or vital functional energy of these organs, is complimentary in action. Stomach Qi “descends” as food travels downward through the digestive tract. Overeating and poor digestion interfere with the stomach’s normal descending function, resulting in “food stagnation.” If stomach Qi “rebels upward,” the result is nausea and vomiting. The herbs in Best For Digestion, which include stomach tonics such as Ginger root, assist the descending function of the stomach, and have been traditionally used as remedies for “food stagnation.”
The “spleen” in Chinese medicine encompasses the digestive role of the pancreas. Spleen Qi normally “ascends.” This can also be explained from a Western perspective. When nutrients are absorbed, they enter the circulation through intestinal capillaries, travel upward to the liver via the hepatic portal system, and continue up to the heart, eventually to be circulated throughout the body. Several of the herbs in Best For Digestion are traditional “spleen tonics” that support the ascending of spleen Qi, thus assisting optimum nutrient absorption.
Digestive Enzymes and Traditional Chinese Herbs: A Novel Approach to Better Digestion
Combining digestive enzymes and Chinese herbs that support digestive function is a unique new approach to better digestion. Whether the problem is temporary “food stagnation” or a more long-term need for improved digestive organ function, Best For Digestion provides valuable assistance.
2. Chinese Herbal Materia Medica compiled and translated by Dan Bensky and Andrew Gamble©1986, Eastland Press, Inc., Seattle, WA.
3. Barillas, C., Solomons, N. Effective reduction of lactose maldigestion in preschool children by direct addition of ß-galactosidases to milk at mealtime. Pediatrics 1987;79(5):766-72.
4.DiPalma, J., Collins,M. Enzyme replacement for lactose malabsorpiton using a beta-d-galactosidase. J Clin Gastroenterol 1989;11(3):290-3.
July 12, 2005 09:52 AM
HISTORY or Milk Thistle
Natural substances which afford us protection from toxins and potential carcinogens have recently come to the fore front of scientific attention. Compounds known as antioxidants, which can help minimize the damaging effects of chemical stru c t u res called free radicals, are extensively used today. One of these protectant substances is not as familiar to most people as vitamin C or beta-carotene. It is an herb called Milk Thistle and it has some extraordinary protective properties. Milk Thistle, also known as Silymarin has enjoyed a long history of use in European folk medicine. Centuries ago, Romans recognized the value of this herb for liver impairments. They routinely used the seeds and roots of the plant to restore and rejuvenate a diseased liver. Pliny the Elder, an ancient Roman, re c o rded how the juice of Milk Thistle, when mixed with honey was used for carrying off bile. Dioscorides extolled the virtues of Milk Thistle as an effective protectant against snake bites. The genus silybum is a member of the thistle tribe of the daisy family. Two species of the plant exist and both are native to southern Europe and Eurasia. Plants which grow in the Southern United States actually have more potent seeds than their European and Asian counterparts. Milk Thistle is a stout and sturdy looking plant, which can grow up to 12 feet tall. The flower heads can expand to six inches in diameter and are a vivid purple color. They usually bloom from June to August. Very sharp spines cover the heads. The leaves are comprised of hairless, milky bands, and when young, are quite tender. Historically, the seed of Milk Thistle was used as a cholagogue which stimulated the flow of bile. The seed was also used to treat jaundice, dyspepsia, lack of appetite and other stomach disorders. Homeopathic uses included:
peritonitis, coughs, varicose veins and uterine congestion. While tonics were sometimes made from the leaves of Milk Thistle, the most valuable part of the plant was contained in its seeds.
Milk Thistle is also known as Marian Thistle, Wild Artichoke, Variegated Thistle or St. Mary’s Thistle. Reference to Milk Thistle as “Vi rgin Mary” stems from its white milky veins. Legends explained that these veins were created when Mary’s milk fell on the thistle. Subsequently, a connection between the herb and lactation arose, which has no scientific basis for its claims. Milk Thistle is frequently confused with Blessed Thistle, which does act to stimulate the production of mother’s milk. Gerarde, a practicing herbalist in 1597, said that Milk Thistle was one of the best remedies for melancholy (liver related) diseases. In 1650, Culpeper wrote of its ability to remove obstructions in the liver and spleen. In 1755, Von Haller recorded that he used Milk Thistle for a variety of liver disorders. Subsequently, Milk Thistle became a staple agent for the treatment of any kind of liver aliment. European physicians included it in their written materia medica. Unfortunately, for an extended period during the 18th century, the herb was not stressed, however in 1848, Johannes Gottfried Rademacher rediscovered its medicinal merits. He recorded in great detail how Milk Thistle treated a number of liver ailments and spleen disorders. His research was later confirmed in medical literature. In the early 20th century, Milk Thistle was recommended for female problems, colon disorders, liver complaints and gallstones. Almost every significant European pharmaceutical establishment listed Milk Thistle as a valuable treatment. In recent decades, Milk Thistle has been primarily used as a liver tonic and digestive aid. Nursing women who wanted to stimulate the production of their milk used Milk thistle as a traditional tonic. As mentioned earlier, modern day medical science now refutes this particular action of Milk Thistle, however, its benefit to the liver has been confirmed.
German herbalists have routinely used Milk Thistle for treating jaundice, mushroom poisoning and other liver disorders. This therapeutic tradition contributed to modern German research into Milk Thistle, resulting in its use as a widely prescribed phytomedicine for liver disease. Silymarin or Thisilyn, as it is also known, is a relatively new nutrient in the United States. Since 1954, scientists have known the Milk Thistle contained flavonoids, however, it wasn’t until the 1960’s that they discovered the just how unique silymarin is. Silymarin was considered an entirely new class of chemical compound, and its therapeutic properties continue to impress the scientific community.
HAWAIIAN NONI (Morinda citrifolia)
July 11, 2005 08:50 PM
In a time when we are more concerned than ever with issues of health, a tried and true tropical herb called noni needs t o be added t o our list of the best natural remedies. It susage over hundreds of years supports it s description as a veritable panacea of therapeutic actions. At this writing, noni continues to accrue impressive medicinal credentials, and its emergence as an effective nat ural healing agent is a timely one. Amidst rising cancer rates, the high incidence of degenerative diseases like diabetes, and the evolution of ant ibiotic resist ant bacteria and new viral strains, herbs like noni are sought after for their natural pharmaceutical properties. Unquest ionably, all of us want to know how to:
Indian Mulberry (India), Noni (Hawaii), Nono (Tahiti and Raratonga), Polynesian Bush Fruit, Painkiller Tree (Caribbean islands), Lada (Guam), Mengkudo (Malaysia), Nhau (Southeast Asia), Grand Morinda (Vietnam), Cheesefruit (Australia), Kura (Fiji), Bumbo (Africa) Note: This is only a small sampling of vernacular names for Morinda citrifolia. Almost every island nation of the South Pacific and Caribbean has a term for this particular plant . This booklet will refer to the herb mainly as “ noni” or M. citrifolia, and is referring primarily to Hawaiin noni.
The parts of the noni plant most used for their medicinal and nutritional purposes are the fruit, seeds, bark, leaves, and flowers. Virtually every part of the noni plant is utilized for its individual medicinal properties; however, it is the fruit portion that is regarded as its most valuable. The seeds have a purgative action, the leaves are used to treat external inflammations and relieve pain, the bark has strong astringent properties and can treat malaria, the root extracts lower blood pressure, the flower essences relieve eye inflammations and the f ruit has a number of medicinal actions.
Morinda citrifolia is technically an evergreen shrub or bush, which can grow to heights of fifteen to twenty feet . It has rigid, coarse branches which bear dark, oval, glossy leaves. Small white fragrant flowers bloom out of cluster-like pods which bear creamy-white colored fruit. The fruit is fleshy and gel-like when ripened, resembling a small breadf ruit . The flesh of the fruit is characterist ically bitter, and when completely ripe produces a rancid and very dist inctive odor. Noni has buoyant seeds that can float formont hs in ocean bodies. The wood of the inflammatory, astringent, emollient, emmenagogue, laxative, sedative, hypotensive (lowers blood pressure) , blood purif ier, and tonic.
Noni has various chemical constituents. First, it has an impressive array of terpene compounds, three of which—L. Asperuloside, aucubin, and glucose— have been identified by their actyl derivatives. Both caproic and caprylic acids have been isolated.1 Second, bushfruits, a category of which noni fruit is a member, are also considered a good source of vit - amin C.2 Third, Hawaiin noni has been linked to the synthesis of xeronine in the body which has significant and widespread health implications. Last , the alkaloid cont ent of the noni fruit is thought to be responsible for its therapeutic actions. Alkaloids exhibit a wide range of pharmacological and biological act ivitiesin the human body. They are nitrogencontaining organic compounds which can react with acids to form salts and which are the basis of many medicines. The following is an in-depth chemical analysis of each plant part and it s chemical constituents.
discovered an alkaloid in the Hawaiin noni fruit which he calls proxeronine and which he believes has appreciable physiological actions by acting as a precursor to xeronine, a very crucial compound (see later sections) . In addition, a compound found in the fruit called damnacanthol is believed to help inhibit cert ain viruses and cellular mutations involved in cancer.
ROOT AND ROOT BARK
Recent surveys have suggested that noni fruit exerts antibiotic action. In fact, a variety of compounds which have antibacterial properties (such as aucubin) have been identified in the fruit.5 The 6-Dglucopyranose pentaacet ate of the fruit extract is not considered bacteriostatic.6 Constituents found in the fruit portion have exhibited ant imicrobial action against Escherichia coli, Salmonella typhi (and other types) , Shigella paradysenteriae, and Staphylococcus aureaus. Compounds found in the root have the ability to reduce swollen mucous membrane and lower blood pressure in animal studies. Proxeronine is an alkaloid constituent found in Hawaiin noni fruit which may prompt the production of xeronine in the body. It is considered a xeronine precursor and was discovered in noni fruit by Dr. Ralph M. Heinicke. He has theorized that this proenzyme can be effective in initiating a series of beneficial cellular reactions through its involvement with the integrity of specific proteins. He points out that tissues contain cells which possess certain recept or sites for xeronine. Because the reactions that can occur are so varied, many different therapeutic actions can result when xeronine production escalates, explaining why Hawaiin noni is good for so many seemingly unrelated disorders. Damnacanthol is another compound contained in the fruit of the Hawaiin noni plant which has shown the ability to block or inhibit the cellular function of RAS cells, considered pre-cancerous cells.
Body Systems Targeted
The following body systems have all been effec-freeze-dried capsules, dehydrated powder or fruit, and oil. Noni plant constituents are sometimes offered in combination with other herbs. Some products contain a percent age of the fruit, bark, root and seeds for their individual therapeutic properties.
Extracts of M. citrifolia are considered safe if used as directed; however, pregnant or nursing mothers should consult their physicians before taking any supplement . High doses of root extracts may cause constipation. Taking noni supplements with coffee, alcohol or nicotine is not recommended.
Ideally, noni extracts should be taken on an empty stomach prior to meals. The process of digesting food can interfere with the medicinal value of the alkaloid compounds found in Hawaiin noni, especially in its fruit . Apparently, stomach acids and enzymes destroy the specific enzyme which frees up the xeronine compound. Take noni supplements without food, coffee, nicotine or alcohol. Using supplements that have been made from the semi-ripe or light - green fruit is also considered preferable to the ripe, whit ish fruit .
NONI: ITS USE AND HISTORY
Noni is a tropical wandering plant indigenous to areas of Australia, Malaysia and Polynesia. It is considered native to Southeast Asia although it grows from India to the eastern region of Polynesia. Morinda citrifolia has a long history of medicinal use throughout these areas. It is thought to be the “most widely and commonly used medicinal plant prior to the European era.” 7 Centuries ago, the bushfruit was introduced to native Hawaiians, who subsequently called it “noni” and considered its fruit and root as prized medicinal agents. Among all Polynesian botanical agents of the 19th and 20th centuries, Hawaiin noni has the widest array of medical applications. Samoan and Hawaiian medical practitioners used noni for bowel disorders (especially infant diarrhea, constipation, or intestinal parasites) , indigestion, skin inflammation, infection, mouth sores, fever, contusions and sprains. Hawaiians commonly prepared noni tonics designed to treat diabetes, stings, burns and fish poisoning.8 The herb’s remarkable ability to purge the intestinal tract and promote colon health was well known among older Hawaiian and Tahitian natives and folk healers. Interestingly, field observations regarding its repu-remarkable healing agent .
Wonder Herb of Island Folk Healers
Common to t he thickets and forests of Malaysia and Polynesia, and the low hilly regions of the Philippine islands, noni has been cultivated throughout communities in the South Pacific for hundreds of years. Its Hawaiian use is thought to originate from inter-island canoe travel and settlement dating to before Christ . Its hardy seeds have the ability to float which has also contributed to its distribution among various seacoasts in the South Pacific region. Historical investigation has established the fact that some of Hawaii’s earliest settlers probably came viaTahiti. For this reason, Tahitian herbal practices have specific bearing on the herbal therapeutics of islands to the nort h. The very obvious similarities between the Hawaiian vernacular for herbal plants like noni and Tahitian names strongly suggests the theory of Polynesian migrations to Hawaii. Cultures native to these regions favored using Morinda citrifolia for treating major diseases and ut ilized it as a source of nourishment in times of famine.9 Noni fruit has been recognized for centuries as an excellent source of nutrition. The peoples of Fiji, Samoa and Rarat onga use the fruit in both its raw and cooked forms.10 Traditionally, the fruit was propicked before it was fully ripe and placed in the sunlight . After being allowed to ripen, it was typically mashed and its juice extracted through a cloth. Noni leaves provided a veget able dish and their resiliency made them desirable as a fish wrap for cooking.
Noni’s Medical Reputation
Elaborate traditionalrituals and praying rites usually accompanied the administration of noni. Int erestingly, cultures indigenous to the Polynesian islands had a significant understanding of their flora. For example, native Hawaiians maint ained a folkmedicine taxonomy t hat was considered second to none.11 Noni was not only used for medicinal purposes but for its food value, for clot hing and for cloth dyes as well. Research indicates that noni was among the few herbal remedies that islanders considered “ tried and true.” In Hawaii, trained herbal practitioners reserved the right to prescribe plant therapies.12 Records indicate that Hawaiian medical practices were based on extensive and very meticulous descriptions of symptoms and their prescribed herbal treatments. Dosages were controlled and the collection and administration of plant extracts was carefully monitored.13 In addition to Morinda, it was not uncommon for these herbal doctors to also recommend using In regard to its application for common ailments, Hawaiians and other island communities traditionally prescribed noni to purge the bowel, reduce fever, cure respiratory infections such as asthma, ease skin inflammations, and heal bruises and sprains. In other words, noni was widely used and highly regarded as a botanical medicine.
A Timely Reemer gence
Today, the natural pharmaceutical actions of the chemical constituents contained in noni are scientif-ically emerging as valuable bot anical medicines. Tahitian “nono” intrigued medical practitioners decades ago; however, due to the eventual emergence of synthetic drugs, interest in this island botanical diminished until recent years. Ethnobot anists are once again rediscovering why Hawaiian people havet reasured and cultivat ed Morinda citrifolia for generations. Noni is now finding its way into western therapeutics and is referred to as “ the queen” of the genus Rubiaceae. Its ability to reduce joint inflammation and target the immune system have made it the focus of the modern scientific inquiry. Dr. Ralph Heinicke has conducted some fascinating studies on the chemical constituents of the Hawaiin noni fruit. His research centers on the proxeronine content of the fruit juice and how it profoundly influences human physiology. In addition, scientific studies investigating noni as an anti-cancer agent have been encouraging. It s conspicuous attributes and varied uses have elevat edits status to one of the best of the healing herbs. Today Morinda citrifolia is available in liquid, juice, freezedried capsules, or oil forms, and is considered one of nature’s most precious botanicals.
TRADITIONAL USES OF NONI
Throughout tropical regions, virtually every part of Morinda citrifolia was used to treat disease or injury. Its curative properties were well known and commonly employed. PatoaTama Benioni, a member of the Maoritribe from the Cook Islands and a lecturer on island plants explains: Traditionally Polynesians use noni for basically everything in the treatment of illness. Noni is a part of our lives. Any Polynesian boy will tell you he’s had exper ience with it . We use juice from its roots, its flowers, and its fruit... my grandmother taught me to use noni from the roots and the leaves to make medicine for external as well as internal use, and for all kinds of ailments, such as coughs, boils, diseases of the skin, and cuts.15
decoctions to stimulate delayed menst ruation.
XERONINE: THE SECRET OF NONI?
One informed professional on the subject of noni is Dr. Ralph Heinicke, a biochemist who has researched the active compounds of noni fruit for a number of years. He discovered that the Hawaiin noni fruit contains an alkaloid precursor to a very vital compound called xeronine. Wit hout xeronine, life would cease. In Dr. Heinicke’s view, noni fruit provides a safe and effective way to increase xeronine levels, which exert a crucial influence on cell health and protction. His research suggests that the juice from the M. citrifolia fruit contains what could technically be considered a precursor of xeronine—proxeronine. This compound initiates the release of xeronine in the intestinal tract after it comes in contact with a specific enzyme which is also contained in the fruit .
Because proteins and enzymes have so many varied roles within cell processes, the normalization of these proteins with noni supplemenation could initiate avery wide variety of body responses and treat many disease condit ions. Proteins are the most important catalysts found in the body. The beauty of obtaining a precursor to xeronine from the noni fruit is that the body naturally decides how much of this precursor to convert to xeronine. Disease, stress, anger, trauma and injury can lower xeronine levels in the body, thus creat ing a xeronine deficit . Supplementing the body with noni fruit is considered an excellent way to safely and naturally raise xeronine levels. It is the research and theories of Dr. Heinicke which have made the juice of the Hawaiin noni fruit a viable medicinal substance. He writes: Xeronine is analkaloid, a substance the body produces in order to activate enzymes so they can function properly. It also energizes and regulates the body. This par-ticular alkaloid has never been found because the body makes it, immediately uses it, and then breaks it down. At no time is there an appreciable, isolable amount in the blood. But xeronine is so basic to the functioning of proteins, we would die without it . Its absence can cause many kinds of illness.17 Because so many diseases result from an enzyme malfunction, Dr. Heinicke believes that using the noni fruit can result in an impressive array of curative applications. Interestingly, he believes that we manufacture proxeronine while we are sleeping. He proposes t hat if we could constantly supply our bodies wit h proxeronine from other sources, our need to sleep would diminish.18
How an herb is processed is crucial to how beneficial it is: this is especially true of noni, with its unique enzymes and alkaloids. Morinda citrifolia should be picked when the fruit is turning from its dark green immature color to its lighter green color, and certainly before it ripens to its white, almost translucent color. Once picked, noni, like aloe, will denature extremely quickly due to its very active enzymes. After harvesting, it should swiftly be flash frozen. This is similar to what is done to fish caught at sea to keep them f esh. This stops it from losing its potency while not damaging any of its constituents. To process noni, freeze-drying is recommended. This removes only the water without damaging any of this miracle plant’s vital enzymes and other phytonutrients like xeronine and proxeronine. This pure high-quality noni fruit juice powder is then encapsu-has a very harsh taste and an extremely foul smell, similar to the fruit it self . Other methods of processing include thermal processing, dehydrat ion and air drying. Thermal processing is generally found in liquids, while the dehydrat ed noni is then milled and encapsulated. Unfortunately both methods utilize high heat (110+°F) , which can deactivate many of the vital compounds that make noni so import ant . Air-drying is effect ive without using damaging heat but has serious quality control problems for commercial production.
MODERN APPLICATIONS OF NONI
Noni possesses a wide variety of medicinal properties which originat e from its differing plant component s. The fruit and leaves of the shrub exert antibacterial activities. Its roots promote the expulsion of mucus and the shrinkage of swollen membranes making it an ideal therapeutic for nasal congest ion, lung infect ions, and hemorrhoids. Noni root compounds have also shown natural sedative properties as well as the ability to lower blood pressure.
Leaf extracts are able to inhibit excessive blood flow or to inhibit the formation of blood clots. Noni is particularly useful for its ability to treat painful joint conditions and to resolve skin inflammations. Many people drink noni fruit extracts in juice form for hypert ension, painful menstruation, arthritis, gastric ulcers, diabetes, and depression. Recent studies suggest that its anticancer activit y should also be considered. Concerning the therapeutic potential of the Hawaiin noni fruit, Dr. Heinicke writes: I have seen the compound found in noni work wonders. When I was still investigating its possibilities, I had a friend who was a medical research scientist administer the proxeronine to a woman who had been comatose for three months. Two hour safter receiving the compound, she sat up in bed and asked where she was. . . . Noni is probably the best source of proxeronine that we have today.19 Studies and surveys combined support the ability of noni to act as an immunost imulant, inhibit the growth of certain tumors, enhance and normalize cellular function and boost tissue regeneration. It is considered a powerful blood purifier and contributor to overall homeostasis.
xeronine, which appears to be able to regulate the shape and integrity of cert in proteins that individually contribute to specific cellular activities. Interestingly, this effect seems to occur after ingestion, inferring that the most active compound of noni may not be present in uneaten forms of the fruit or other plant parts. Some practitioners believe that xeronine is best obtained from a noni fruit juice precursor compound. The enzymatic reactions that occur with taking the juice on an empty stomach are what Dr. Heinicke believes set cellular repair intomotion.
A study conducted in 1994 cited the anticancer activity of Morinda citrifolia against lung cancer. A team of scientists from the University of Hawaii used live laboratory mice to test the medicinal properties of the fruit against Lewis lung carcinomas which were artificially transferred to lung tissue. The mice that were left untreated died in nine to twelve days. However, giving noni juice in consistent daily doses significantly prolonged their life span. Almost half of these mice lived for more than fifty days.20 Research conclusions state that the chemical constituents of the juice acted indirectly by enhancing the ability of the immune system to deal with the invading malig-nancy by boosting macrophage or lymphocyte activit y. Furt her evaluation theorizes that the unique chemical constituents of Morinda citrifolia initiate enhanced T-cell activity, a reaction that may explain noni’s ability to treat a variety of infectious diseases. 21
In Japan, similar studies on tropical plant extracts found that damnacanthol, a compound found in Morinda citrifolia, is able to inhibit the function of KRAS- NRK cells, which are considered precursors to certain types of malignancies.22 The experiment involved adding noni plant extract to RAS cells and incubating them for a number of days. Observation disclosed that noni was able to significantly inhibit RAS cellular function. Among 500 plant extracts, Morinda citrifolia was determined to contain the most effective compounds against RAS cells. Its damnacanthol content was clinically described in 1993 as “a new inhibit or of RAS function.” 2 3 The xeronine fact or is also involved in that xeronine helps to normalize the way malignant cells behave. While they are still technically cancer cells, they no longer function as cells with unchecked growth. In time, the body’s immune system may be able to eradicate these cells.
with arthritic disease. One link to arthritic pain may be the inability to properly or completely digest proteins which can then form crystal-like deposits in the joints. The ability of noni fruit to enhance protein digestion through enhanced enzymatic function may help to eliminate this particular phenomenon. In addition, the alkaloid compounds and plant met abolites of noni may be linked to its apparent anti-inflammatory action. Plant sterols can assist in inhibiting the inflammatory response which causes swelling and pain. In addition, the antioxidant effect of noni may help to decrease free radical damage in joint cells, which can exacerbate discomfort and degeneration.
The alkaloid and other chemical compounds found in noni have proven themselves to effectively control or kill over six types of infectious bacterial strains including: Escherichia coli, salmonellatyphi (and other types) , shigella paradysenteriae, and staphylo - coccus aureaus.25 In addition, damnacanthol, was able to inhibitt he early antigen stage of the Epstein- Barr virus.
The bioactive components of the whole plant, combined or in separate portions, have demonst rat - ed the ability to inhibit several different strains of bacteria. Anecdotal reports support this action in that noni seems particularly effective in shortening the duration of certain types of infection. This may explain why noni is commonly used to treat colds and flu. The chemical constituents found in noni and the possibility that they stimulate xeronine production— as well as initiate alkaloid therapy—may explain noni’s reputation for having immuno-stimulatory properties. Alkaloids have been able to boost phagocytosis which is the process in which certain white blood cells called macrophages attack and literally digest infectious organisms. Interestingly, the ant it umoraction of noni has been ascribed to an immune system response which involves stimulating T-cells. tropical regions during World War II learned of the fruit’s ability to boost endurance and stamina. Native cultures in Samoa, Tahiti, Raratonga and Australia used the fruit in cooked and raw forms. M. citrifolia is considered a tonic and is especially recommended for debilitated conditions.
The process of aging bombards the body with free radicals which can cause all kinds of degenerative diseases. The xeronine theory promoted by Dr. Heinicke submit s t hat as our bodies age, we lose our ability to synthesize xeronine. To make matters worse, the presence of many environment altoxins actually blocks the production of xeronine as well. He believes that the proxeronine content of Hawaiin noni fruit juice can help to block these actions, thereby working as an antiaging compound.26 The phytonutrients found in noni assist in promot - ing cell nourishment and prot ect ion from free radicals created by exposure to pollution and other potentially damaging agents. In addition, Morinda citrifolia contains selenium, which is considered one of the best antioxidant compounds available.
While scientific studies are lacking in this particular application of noni, Hawaiians used various parts of the plant and its fruit to treat blood sugar disorders. Anecdotal surveys have found t hat noni is current ly recommended for anyone with diabetes.
A 1990 study found that extracts derived from the Morinda citrifolia root have the ability to kill pain in animal experiments.27 Interest ingly, it was during this study that the natural sedative action of the root was also noted. This study involved a French team of scientists who noted a significant central analgesic activity in laboratory mice.28 Dr. Heinicke has stated, “Xeronine also acts as a pain reliever. A man wit h very advanced int est inal cancer was given three months to live. He began taking the proxeronine and lived for a whole year, pain-free.” 29
Skin Healing Agent
One of the most prevalent hist rical uses of noni was in poultice form for cuts, wounds, abrasions, burns and bruises. Using its fruit extract for very serious burns has resulted in some extraordinary healing. Because skin is comprised of protein, it immediately responds to the presence of xeronine.
burn site throught he direct application of a noni poultice is considered quite effective by Dr. Heinicke and his colleagues, who have studied enzymatic therapy. Concerning burns, he has written: I believe that each tissue has cells which contain proteins which have receptor sites for the absorption of xeronine. Certain of these proteins are the inert for ms of enzymes which require absorbed xeronine to become active. This xeronine, by converting the body’s procol- langenase system into a specific protease, quickly and safely removes the dead tissue from burns.30
The xeronine link to treat ing drug addiction is based on the notion that flooding t he brain with extra xeronine can reverse the neurochemical basis for addiction. This natural alkaloid is thought to normalize brain receptors which subsequent ly results in the cessation of physiological dependence on a certain chemical like nicotine.3 1 The potential of Hawaiin noni as a natural stimulat or for t he production of xeronine may have profound implications in treating various types of addictions.
Complementary Agents of Noni
PrimaryApplications of Noni
Immune Health - Herbs to Maintain A Healthy Immune System
July 01, 2005 04:21 PM
Immune Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt The immune system has been receiving a lot of media attention, especially since the rise in recognized immune system deficiency diseases. The efficient functioning of the immune system is of paramount importance to everyone, adults and children alike, since it controls our ability to fend off illness, whether it is a common cold or more deadly disease. The immune system is made up of a combination of specialized cells, chemicals, tissues and organs. These include the lymph nodes, thymus gland, spleen, bone marrow and tonsils, as well as specialized white blood cells, which recognize and engulf invading microorganisms and cellular debris.
The ability of the immune system to function optimally is influenced by many factors. These include inherent genetic makeup, environmental influences (such as pollution, pesticides, hormones, artificial flavoring/colorings in food), obesity, stress levels, exposure to infective agents, etc. Specific research suggests that consuming excessive amounts of sugar interferes with immune function. We can aid our immune system by eating a high amount of organic green vegetables, whole grains and nuts, while cutting down on 'junk food' consumption. Stress reduction, through prayer, meditation, yoga and moderate exercise can also help.
Herbs may be used in two different ways to help the immune system. Tonics strengthen the immune system over time, while strong immune system stimulants have a more immediate action, and are used during an acute infection.
Herbal tonics work to help maintain a dynamic balance in the body and usually need to be taken long-term. Astragalus is said to build "Wei chi". "Chi" is the Chinese concept of life energy force. "Wei chi" is thought of as 'protection'. Current scientific studies confirm the positive benefits of Astragalus on the immune system. One study by the National Cancer Institute demonstrated Astragalus' ability to help strengthen resistance of the immune system, especially to viral infections. Reishi, called the "mushroom of immortality", has been used for centuries as an overall tonic. Chinese physicians have used Ligustrum berries specifically for their immune-enhancing activities. They are often combined with Astragalus for a synergistic effect. Coptis is another Chinese herb that contains the bitter yellow compound, berberine. This herb helps the immune system prevent infections. Many of these herbs can be found in the unique combination formula called Immunotonic™ (alcohol-free). Immunotonic™ offers the ideal way to experience the benefits of many herbs in one convenient supplement.
Other immune system tonic herbs include Siberian Ginseng and Schisandra. Siberian Ginseng is an adaptogen that helps to balance the immune system. It gives strength and fortitude, especially when dealing with environmental stress. Schisandra has been shown to build non-specific resistance, improve brain function, increase work capacity and build strength.
Osha Root has been used traditionally by both Chinese and Native Americans (who called it Chuchupate) for colds and flues, sore throats and other health ailments requiring a higher level of immune support. Echinacea is a well-researched and respected immune system stimulant. (Refer to our Echinacea article for further information). It helps increase the activity of white blood cells, which engulf invading microorganisms. Thuja is an herbal extract from the Northern White Cedar tree. It is a strong immune stimulant that Native Americans used for colds, coughs, bronchitis and other respiratory infections. Possibly the mushroom with the greatest capability of stimulating the immune system is the Maitake. It is known as the "dancing mushroom" because it was so highly prized that whoever found some would dance for joy. Maitake contains specific chemical components that have been scientifically studied for their strong immune enhancing effects; (refer to Maitake Bio-Beta-Glucan™ article for further information). Nature's Answer® combines these herbs in Immune Boost™, a combination formula for use during acute illness and infections. Try it along with the combination formula Echinacea & Goldenseal. Nature’s Answer® offers a selection of all these herbs in liquid and/or capsule forms. Check with your local health food store, or visit www.naturesanswer.com, for more information.
Children can often use a boost to their immune system to help ward off colds and flues. Nature's Answer® comes to the rescue with three alcohol-free formulas specifically designed for their special needs - E-KID-nacea™, E-KID-nacea Plus™, and NatChoo™. All of these outstanding formulas help promote a healthy immune system.
Heart Health - Heart-Healthy Herbs & Tonics
June 30, 2005 09:39 AM
Heart Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Heart attacks and other circulatory problems head the list of modern day health threats. Care of the heart includes proper diet, exercise and effective handling of stress. An ideal way to provide nourishing support to the heart and related organs is through the use of herbs. Herbs have been used throughout history as part of a heart-healthy program. (Note that the well-known prescription heart medication, digitalis, was originally extracted from the herb Foxglove.) They provide a wide range of medicinal benefits not only for the heart, but for heart-supportive organs and related body systems as well. Herbs help the heart in several ways. Some are “tonics” for the heart and cardiovascular system. Others specifically aid with circulation. In addition, many herbs contain relaxing properties, which help decrease the negative effects of stress. As we frequently see in the herbal kingdom, there is often an overlap of therapeutic benefits between herbs, ultimately benefiting the user! Furthermore, combining herbs can have a more powerful or synergistic effect – meaning that the blend of two or more herbs is even more beneficial than the actions of any single herb!
A tonic herb is one that aids the body in a non-specific, balancing fashion, usually over a long period of time. Traditional Chinese Medicine considers tonics to be the most important class of herbal remedies, often called "superior" medicine.
First and foremost of the heart tonics is the European herb, Hawthorn, traditionally used in England to decorate the maypole. Hawthorn has a normalizing effect upon the heart, improving cellular metabolism while strengthening the heart's contractions, thereby improving the rate of blood flow throughout the body. It also helps maintain the integrity of the venal and arterial walls, as well as exhibiting anti-inflammatory and anti-oxidant properties. Hawthorn is without a doubt the best long term heart tonic, useful for a variety of imbalances and for maintaining overall cardio-vascular health. An ideal formula for Hawthorn is Nature’s Answer®’s Hawthorne Berry, Leaf and Flower liquid herbal extract supplement (alcohol- free, organic alcohol).
Other herbs offering tonic actions to the heart include Astragalus and Dong Quai, especially when used together. Well-known as an immune tonic, Astragalus has been used traditionally to support the heart, and is considered one of the "superior" Chinese herbs. Its properties help lower blood pressure while increasing endurance. Astragalus’s ability to stimulate the body’s circulation is further enhanced when combined with Dong Quai, an herb traditionally used as a “blood builder”. Nature’s Answer® offers both herbs in alcohol-free and organic alcohol liquid herbal extract forms.
Any discussion of support for the heart would be inadequate without mentioning the essential and nourishing benefits of bio-flavonoids. Bio-flavonoids have the specific ability to regulate the permeability of capillaries and increase the strength of capillary walls. They are powerful anti-oxidants and free radical scavengers. Nature’s Answer® offers an outstanding bio-flavonoid formula -- Bio-Flavonoids & Rose Hip (organic alcohol), a truly tangy and delicious liquid supplement.
Other Heart-Healthy Herbs
Cayenne (a hot red pepper), has a long history of use to support the heart in many cultures. Best known as a potent circulatory stimulant (making it very useful for cold hands and feet), cayenne strengthens the heart, arteries and capillaries. This herb is added to many formulas to act as a "carrier" herb, which helps deliver active constituents to the body. Nature’s Answer®’s Cayenne liquid herbal extract formula (organic alcohol) is a powerful supplement for Cayenne support. Another overlooked herb for the heart is Cactus Grandiflorus found in Nature’s Answer®’s Cactus Grandiflorus liquid herbal extract supplement (organic alcohol); (new name: Night Blooming Cactus Formula). This herb, also called Cereus Grandiflorus, is a cactus flower extract that is useful to strengthen a weak heart and regulate irregular heartbeats.
Ginkgo Biloba, an herb well-recognized for its support of brain functions, has applications in maintaining the cardio-vascular system. It acts as both an anti-oxidant and circulatory stimulant. Ginkgo Biloba increases circulation, especially to the small venules and arterioles, including those which nourish the heart directly. An exceptional supplement featuring Ginkgo Biloba would be Nature’s Answer®’s Ginkgo Leaf liquid herbal extract formula (alcohol-free, organic alcohol).
Ideal Stress Reducers
Linden or lime blossom, another herbal remedy from Europe, provides nutritional support for the cardio-vascular system with a relaxing action on the arteries of the heart. Linden is useful with muscular tension and tension headaches as well. This makes it an excellent herb for heart difficulties relating to stress or anxiety, such as hypertension. You can find this herb in Nature’s Answer®’s Linden Flower liquid herbal extract (organic alcohol). Motherwort, as found in Nature’s Answer®’s Motherwort liquid formulation (organic alcohol), is yet another herb that has a long history of use for the heart. As a relaxing nervine, it may be particularly helpful in situations where anxiety or tension may affect the pulse.
As stated earlier, herbs used in combination can have a more synergistic, or powerful effect than when used alone. Nature’s Answer® offers an array of outstanding combination formulas for heart support. One such product is called Hawthorne CT (alcohol-free; new name: CardioNutriv™), a unique liquid herbal extract featuring Hawthorn, Linden and Cayenne herbs. TenseEase™(alcohol-free) is a second formula that blends Hawthorn and Linden with other stress relieving herbs.
As you see, liquid herbal extracts can be wonderful natural adjuncts to your program of sensible eating and exercise. Nature provides many useful herbs to support, nourish and protect the heart, heart-supportive organs and related body systems. Ultimately, remember to smile, relax and breathe deeply -- it'll do you and your heart a world of good!
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
Ginsengs - Energy Tonics For Today's Hectic Lifestyles
June 30, 2005 09:34 AM
Ginsengs By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt
What's the difference between Chinese (white root), Chinese (red root), Eleuthero and American Ginsengs? Which one is best for me? There are actually many different "ginsengs." We will discuss those mentioned above since they are the most widely available. All of these Ginsengs are considered to be potent adaptogens, which means that they are: 1) harmless to the body 2) non-specific in their actions 3) have balancing or normalizing effects. An adaptogen helps the body adapt to stress - both mental and physical. It is in this area that ginseng excels.
Chinese Ginseng (Panax ginseng) is what most of us think of when Ginseng is mentioned. It is indigenous to the forests of northeast China, Manchuria and Korea. Red Ginseng is often referred to as "Korean" Ginseng. In traditional Chinese Medicine Ginseng is used to tonify the "Chi" (vital energy or life energy force). Modern scientific studies indicate Panax Ginseng stimulates the immune system, has antifatigue, antistress, antitumor, anticancer and anti-aging properties, balances blood sugar levels, enhances mental performance and memory, lowers cholesterol, strengthens the heart muscle and protects against radiation damage. Panax ginseng has had a notorious reputation as a sexual rejuvenator which studies give some credence to; albeit not to the degree of its reputation. Ginseng "overuse syndrome", although rare, is characterized by irritability, insomnia and rapid heart beat, and is associated with using too much Chinese Ginseng, especially by healthy, active men.
American Ginseng (Panax quinquefolium) is indigenous to the eastern woodlands ranging from Georgia to Quebec and was used by many Native Americans. Jesuit Priests were reported to be trading American Ginseng to the Chinese as early as 1718. Ironically, American Ginseng is highly sought after in China, while Americans chase after Chinese ginseng. While having much the same adaptogenic qualities of Chinese Ginseng, American Ginseng is believed to have a more "yin" or cooler nature. What this means is that American Ginseng is excellent for the high-paced, stressed, not enough time culture that we live in. While still energizing the body, American Ginseng calms the central nervous system, quiets the brain and lowers blood pressure. Also, because of its more "yin" nature, it is generally better to use on a day-to-day, long term basis than Chinese Ginseng. American Ginseng is one of the best tonics for all-around health and vitality, particularly well suited for the hectic world we've created.
Eleutherococcus senticosus (known as Siberian Ginseng in Herbs of Commerce) is native to Siberia, Japan, Korea and China. Although not a "true ginseng", this variety is most highly prized. Eleuthero was traditionally used to promote longevity and general health. Many herbalists prefer Eluthero for helping with women's health issues. It is particularly useful with depression associated with PMS and menopause. Research, mostly from Russia, confirms this herb's ability to increase mental and physical performance, stimulate the immune system, increase phagocytosis (movement of white blood cells) promote circulation and enhance the benefits of medical radiation treatments while lessening its negative side-effects. (The dosage used in one Russian study was 4 milliliters in the morning and 2 milliliters at night.)
Which Ginseng is Right For Me Here's a simple guide for deciding which Ginseng to use. Chinese Ginseng is best suited as a tonic 1)for the fragile and weak 2) during convalescence, and/or 3) to support the immune system. American Ginseng is for regular daily use, specially suited for energetic personality types. Eleuthero is excellent for endurance and stamina, and well suited for athletes as well as for women's issues. If you're still confused, try Balanced Ginseng™ (alcohol-free) a high-powered liquid herbal extract supplement that blends several varieties of Ginsengs together to assure balanced tonic action.
It is important in purchasing Ginseng products to buy from a company you trust and one that has the technical capabilities to test and guarantee quality and activity. Unfortunately, the Ginseng market is prone to both adulteration and poor activity levels. Nature's Answer®, with its full pharmaceutical level in-house laboratory and years of experience, is proud to offer a variety of the finest quality of Ginseng formulations available in either liquid (alcohol-free or organic alcohol) or encapsulated (standardized or single) forms. The company also offers the herb in unique, proprietary blends. All products are Unconditionally Guaranteed.
Digestion - Keeping The Digestive System Balanced
June 30, 2005 09:23 AM
Digestion By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Digestion is the foundation for the health and balance of the whole body system. In a very real sense our physical body is formed by the molecules we eat and absorb. As the old adage says, “we are what we eat.” Our eating habits, lifestyle choices and state of mind as well as the foods we choose to consume all directly influence the effectiveness of our digestion. Ideally, a diet of good whole organically grown foods eaten at regular intervals in a stress-free environment would be wonderful. The reality is that few of us actually ever attain this ideal. Herbs have been used traditionally by civilizations around the world to aid the digestive system in several different ways. Herbs may act as digestive tonics, bitters, carminatives, vermifuges (killer of parasites), laxatives and astringents, which all benefit the digestive system in different ways.
Digestive tonics can help to balance stomach acidity. Their tonic actions may be in part due to their ability to protect and soothe the mucous membranes of the digestive tract. Nature’s Answer® has many digestive tonic herbs available in the form of fast-absorbing liquid extracts. Nettle Leaf (alcohol-free, organic alcohol) is a mild digestive tonic that is highly nourishing. It tones the walls of the intestinal lining as well as the veins that supply nutrients to the digestive system. Cat’s Claw (alcohol-free, organic alcohol), often called Una del Gato in the Amazon rainforest where it is harvested, is a tonic herb for the entire system. Scientists believe that its overall positive influence on the body is directly related to its healing effect on the digestive system.
Bitters act to stimulate digestion through the increased production of digestive juices, from saliva to the release of bile. The Standard American Diet is sorely lacking in foods that taste “bitter”. There is actually a message sent via the nerves in the tongue to the digestive system to release enzymes and other digestive fluids when bitters are consumed. Herbal bitters can help, such as Nature’s Answer®’s Gentian Root(organic alcohol), Barberry Root (organic alcohol) and Oregon Graperoot (organic alcohol) liquid extracts. Bitters with Ginger (alcohol-free) is a combination “bitters” formula that blends several herbs together for ease of use and extra “bitters” benefits.
Carminatives are a classification of herbs that contain certain volatile oils well-known for their calming and relaxing actions to the stomach (leading to gas relief). Nature’s Answer® offers a variety of carminative herbs in liquid form, rich in the herbs’ roots, seeds, leaves and flowers: Ginger Root (alcohol-free, organic alcohol) is a common spice used throughout the world. It has outstanding medicinal properties that help to relieve conditions such as nausea, “morning sickness” (due to pregnancy), motion sickness (due to traveling in cars and boats) and other digestive complaints. Fennel Seed (organic alcohol) has a licorice like flavor. It is always available when leaving Indian Restaurants because it is a popular digestive aid. Peppermint leaf (alcohol-free,organic alcohol) is one of the most highly recognized and effective herbal treatments for bloating, gas, and “tummy-aches” in adults and children alike. Chamomile Flowers (alcohol-free, organic alcohol) is a popular herb in the United States. In Germany, the name for Chamomile translates to “Mother of the Stomach” because of its usefulness for many digestive complaints. Finally, Di-Jest™ (alcohol-free) is an example of an outstanding combination formula for digestion, featuring a synergistic blend of both carminative and bitter herbs for optimum support.
Vermifuges, also referred to as anthelmintics, are herbs that help rid the body rid itself of worms and other parasites. The presence of these “pests” was a well-known health concern until recent times, when advances in modern medicine essentially relegated these ailments to “the back burner.” It is an erroneous assumption to disregard the presence of parasites, especially in those who suffer from chronic digestive disorders. Nature’s Answer® provides several liquid herbal extracts which are quite effective vermifuges. Black Walnut Hulls (alcohol-free, organic alcohol) has been used historically to help get rid of worms. The combination formula, Black Walnut & Wormwood, combines Black Walnut with the appropriately named Wormwood and other herbs that are useful to help rid the body of parasites.
Laxatives aid with the common problem of constipation. Sufferers of this chronic ailment should examine their diets to be sure it includes a predominance of whole grains, fruits and vegetables. For occasional use, Nature’s Answer®’s Cascara Sagrada (organic alcohol) serves as an excellent laxative that not only stimulates peristalsis (movement of the intestines), but also tones the muscles of the digestive system.
Astringents are useful for diarrhea. They help by firming the tissue in the digestive system. One noteworthy herb in this category offered by Nature’s Answer® in a convenient liquid herbal extract form is Bayberry Bark (organic alcohol).
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
June 25, 2005 10:57 AM
Ginkgo has achieved unprecedented popularity within the last decade and has become a familiar household term. Because interest in treating diseases like Alzheimer’s has escalated over the last decade, the biochemical capabilities of ginkgo in regard to brain function have been investigated and are still being researched. Ginkgo is one of those herbs that has become intrinsically connected with notions of herbal elixirs capable of pre s e rving youth and promoting longevity.
Ginkgo comes from the oldest species of tree in the world dating back some 200 million years. Some ginkgo trees have been known to live well over an average of 1000 or more years. The ginkgo tree is also known as the “maidenhair tree” and would have probably become extinct if the trees had not been cultivated in Far Eastern temple gardens and nurtured by Oriental monks.
Ginkgo is a deciduous conifer with separate male and female types. It resembles the pau d’arco tree and like pau d’arco, possesses an unusual immunity to insects and diseases. Ginkgo’s remarkable hardiness enabled it to survive the atomic blast at Hiroshima. Because of its unprecedented longevity, ginkgo biloba has sometimes been referred to as a living fossil.
Ginkgo has been used in China for over 5000 years. The Chinese refer to the fruit of the ginkgo tree as pa-kwo. This fruit is sold in markets throughout China and resembles dried almonds. Ginkgo fruit is pleasant tasting when fresh, but can become quite disagreeable if allowed to get overly ripe. Asians have relied on extracts of the fan-shaped ginkgo leaf since 3,000 B.C. to heal a wide variety of ailments.
The Chinese have been acquainted with the curative powers of ginkgo for centuries and have typically used the herb for ailments related to aging, such as circulatory disorders, mental confusion and memory loss. In China, ginkgo seeds, called baigou, are considered lung and kidney tonics and are used in conjunction with acupuncture. Ginkgo seeds also help to tonify the urinary system, so they are used in cases of incontinence and excessive urination.1
Practitioners of Chinese medicine routinely use ginkgo leaves. Ginkgo was introduced into Eu rope in 1730 and was we l l received, not for its medicinal value, but for its ornamental appeal. It is used extensively in landscaping because of its lovely fern-like leaf. It was brought to America in 1784 to the garden of William Hamilton who lived in Pennsylvania.
Decades passed before the healing properties of ginkgo we re investigated. Consequently, it has been part of the herbal repertoire only since the 1980s. During this time, it became technically feasible to isolate the essential components of ginkgo. Pharmacologically, there are two groups of substances which are significant compounds found in ginkgo: the flavonoids, which give ginkgo its antioxidant action, and the terpenes, which help to inhibit the formation of blood clots. The majority of scientific interest has focused on Ginkgo’s ability to improve the circulation of blood. O ver the past twenty years, scientific testing on the plant has dramatically escalated. Ha rva rd professor Elias J. Core y, Ph . D , synthesized ginkgo’s active ingredient, ginkgolide B, for the first time in the laboratory. Consequently, stepped-up research in this country and in Eu rope resulted. Ginkgo has been the subject of over 300 scientific studies and continues to intrigue scientists. Much modern research has confirmed ancient applications of ginkgo as well as discovered new ones.
Ginkgolide, the active component of the herb, is what creates most of ginkgo’s biochemical attributes. Exactly how ginkgolide B functions is not yet known. One theory is that the compound somehow interferes with a chemical found in the body called PAF (platelet activating factor). PAF has been implicated in cases of graft rejection, asthma and other immune disorders. PAF antagonists have been identified from a variety of medicinal plants. These compounds help to explain the pharmacological basis of several traditional medicines and provide a valuable new class of therapeutic agents.
Particular attention has been paid to ginkgo’s powerful actions on the cardiovascular system. Thousands of Europeans use this herb for peripheral circulatory disorders. As a circulation booster, ginkgo has accumulated some impressive credentials. Because proper circulation is vital to each and every body function, virtually all body systems can benefit from ginkgo therapy.
Ginkgo’s relationship to brain function has also spawned considerable interest. In 1985, Rudolf Weiss said of ginkgo,
“ Significant improvement in mental states, emotional lability, memory, and the tendency to tire easily, have been reported.”
Ginkgo is currently planted in groves and used for a number of medicinal purposes. It is harvested in the summer and can be used in extract, tincture or infusion forms. The therapeutic properties of ginkgo seem endless. Continuing re s e a rch promises to further uncover additional health benefits of this remarkable botanical. Ginkgo extracts are among the leading prescription medications in France and Germany. Currently, millions of prescriptions for ginkgo are written by physicians worldwide.
June 24, 2005 01:13 PM
Because 20th century medical practices have routinely over - prescribed antibiotics, the notion of a natural antibiotic with virtually no side-effects is intriguing to say the least. Echinacea is one of several herbs which possesses antibacterial, antiviral and antifungal properties. In a time when new life-threatening microbes are evolving and pose the threat of modern-day plagues, herbs such as echinacea are particularly valuable. More and more health practitioners are focusing on fortifying the immune system to fight off potential infections rather than just treating infection after it has developed.
Echinacea is enjoying a renaissance today. During the late 1980’s, echinacea re-emerged as a remarkable medicinal plant. In addition to its infection fighting properties, echinacea is known for its healing properties as well. As was the case with so many herbs, echinacea lost its prestige as a medicinal treatment with the advent of antibiotics. It has experienced a resurgence over the last two decades.
Echinacea has several other much more romantic names including Purple Coneflower, Black Sampson and Red Sunflower. It has also become the common name for a number of echinacea species like E. angustifolia, E. purpurea, and E. pallida. The genus derives its name from the Greek word echinos which refers to sea urchin. This particular association evolved from the prickly spiny scales of the seed head section of the flower. Historically, echinacea has sometimes become confused with Parthenium integrifolium.
The word echinacea is actually apart of the scientific latin term, echinacea angustifolia, which literally translated means a narrow - leafed sucker. The plant grows wild as a perennial exclusively in the midwestern plains states, but can be cultivated almost anywhere . Echinacea leaves are pale to dark green, coarse and pointy. Its florets are purple and its roots, black and long.
Echinacea has a strong Native American link in the Central Plains. Native Americans are credited with discovering the usefulness of this botanical without knowing its specific chemical properties. It was routinely used by Na t i ve Americans to treat toothaches, snakebite, fevers and old stubborn wounds.
Native Americans thought of echinacea as a versatile herb that not only helped to fight infection, but increased the appetite and s t rengthened the sexual organs as well. The juice of the plant was used to bathe burns and was sprinkled on hot coals during traditional “sweats” used for purification purposes. It is also believed that some Native Americans used echinacea juice to protect their hands, feet and mouths from the heat of hot coals and ceremonial fires.1 According to Melvin Gilmore, An American anthropologist who studied Native American medicine in the early part of this century, Echinacea was used as a remedy by Native Americans more than any other plant in the central plains area.
In time, early white settlers learned of its healing powers and used the plant as a home remedy for colds, influenza, tumors, syphillis, hemorrhoids and wounds. Dr. John King, in his medical journal of 1887 mentioned that echinacea had value as a blood purifier and alterative. It was used in various blood tonics and gained the reputation of being good for almost every conceivable malady. It has been called the king of blood purifiers due to its ability to improve lymphatic filtration and drainage. In time, echinacea became popular with 19th century Eclectics, who were followers of a botanic system founded by Dr. Wooster Beech in the 1830’s. They used it as an anesthetic, deodorant, and stimulant.
By 1898, echinacea had become one of the top natural treatments in America. During these years, echinacea was used to treat fevers, malignant carbuncles, ulcerations, pyorrhea, snake bites and dermatitis. In the early twentieth century, echinacea had gained a formidable reputation for treating a long list of infectious disease ranging from the commonplace to the exotic. The Lloyd Brothers Pharmaceutical House developed more sophisticated versions of the herb in order to meet escalating demands for echinacea.
Ironically, it was medical doctors who considered echinacea more valuable than eclectic practitioners. Several articles on echinacea appeared from time to time in various publications. Its attributes we re re v i ewed and, at times, its curative abilities ranged from the sublime to the ridiculous. In 1909, the Council on Pharmacy and Chemistry of the American Medical Association decided against recognizing echinacea as an official drug, claiming that it lacked scientific credibility. It was added to the National Formulary of the United States despite this type of negative reaction and remained on this list until 1950.
Over the past 50 years, echinacea has earned a formidable reputation achieving worldwide fame for its antiviral, antifungal and antibacterial actions. Consumer interest in echinacea has greatly increased, particularly in relation to its role in treating candida, chronic fatigue syndrome, AIDS and malignancies. Practitioners of natural medicine in Eu rope and America have long valued its attributes. In recent, years, German research has confirmed its ability to augment the human immune system. Extensive research on echinacea has occurred over the last twenty years. Test results have s h own that the herb has an antibiotic, cortisone-like activity.
Echinacea has the ability to boost cell membrane healing, protect collagen, and suppress tumor growth. Because of its immuno-enhancing activity, it has recently been used in AIDS therapy. Research has proven that echinacea may have p rofound value in stimulating immune function and may be particularly beneficial for colds and sore throats.3
The important role the liver plays in maintaining health
June 21, 2005 04:56 PM
Most practitioners who practice various forms of natural medicine know the important role the liver plays in maintaining health in general. The liver is involved in thousands of biochemical mechanisms making it second only to the brain in importance and complexity. Natural health practitioners are also acutely aware of the detrimental effects on the liver of modern living, with its chemicals, excessive fat intake, pesticides, hormones, and stress. This suggests that we as a culture are in need of liver support. History suggests, and modern research is supporting, that botanicals have an important role to play in supporting a healthy liver.
The liver has an almost miraculous ability to biochemically transform, break down, store, eliminate, and build up the plethora of chemicals to which it is exposed. Many botanicals have a very specific effect of modifying these biochemical processes. Some botanicals can enhance the liver?s phase I (cytochrome P450) and phase II (glutathione conjugation) detoxification processes, promote the flow and production of bile (one means of eliminating toxins), inhibit the attachment of viruses or chemical antagonists to hepatocytes, strongly enhance the liver?s powerful antioxidant systems, or promote the regeneration of liver tissue-the liver being the only organ in the body except the skin able to regenerate itself. Many botanicals have been used historically for promoting liver health. Today, modern research is confirming these benefits while shedding light on their mechanisms of action. Following is an overview of a number of these botanicals.
Milk Thistle Silybum marianum
The extract of the seeds of milk thistle is perhaps the most well researched of all the liver supportive botanicals. Part of its benefit has been in its ability to scavenge free radicals and to stimulate the regeneration of hepatocytes. In Germany, it is the botanical extract of choice for use in supporting a healthy liver. Typically, an extract yielding a minimum of 70% silymarin (a specific class of flavonoids) is used clinically at a dose of approximately 420 mg of the extract daily (Morazzoni and Bombardelli 1995).
Schizandra Schisandra chinensis
Schizandra, known as bei wu wei zi in China, is one of the most widely used tonics of Chinese herbalism. Its original use was to support the health of the heart, kidneys and lungs and as a longevity tonic. Modern research has focused attention on its role as an adaptogen and for supporting a healthy liver. Adaptogens are substances that positively affect overall health by reducing stress mechanisms which can contribute to a number of biochemical reactions that can be detrimental to health. While the mechanism of action of adaptogens has not been definitively determined, the existing literature suggests they work endocrinologically through the pituitary and adrenals and substantially reduce the negative effects that stress has on the system (Wagner et al. 1994). In China and Japan, the modern use of schizandra has focused on its benefit in those in need of liver support. In one review of its pharmacological activity, stabilization of liver enzymes was reported in more than 5,000 people. The benefits were experienced within 20 days of administration of schizandra with 75% of patients returning to normal values (Chang and But 1986). A limited number of controlled studies similarly reported on the beneficial effects of the equivalent of 1.5 grams of schizandra for reducing elevated liver enzymes (Liu 1991). There are three primary mechanisms of action of schizandra reported with regards to its ability to support a healthy liver: 1) its ability to reduce lipid peroxidation induced by a number of different antagonists (antioxidant activity); 2) induction of hepatomicrosomal cytochrome P-450; 3) stimulation of protein biosynthesis and liver glycogen (Liu 1991). Such mechanisms make schizandra ideal as a liver-supportive botanical that is underutilized in the West.
Bupleurum Bupleurum chinense, B. falcatum
Bupleurum, also known as chai hu in China, is perhaps the most important of liver-supportive botanicals in China and Japan, and, like schizandra, is far underutilized in the United States, except by traditional Chinese herbalists. Traditionally, it has been regarded as an herb that helps to normalize the function of the liver from a traditional Chinese perspective. Modern research has identified a group of compounds known as saikosaponins that strongly support liver health (in humans and rats). Mechanisms of action specifically regarding liver health identified for bupleurum include anti-inflammatory activity, as well as its ability to stimulate the production and release of bile, thus facilitating the detoxification process (Wagner et al. 1996).
Sho-Saiko-To Minor Bupleurum
In Chinese herbalism, herbs are seldom prescribed singularly. Rather they are combined according to very sophisticated principles of formulation based on the differential diagnosis of the patient. One of the most widely used and researched botanical formulas for the health of the liver used in China and Japan is Sho-Saiko-To, known in China as Xiao Chai Hu Tang (Minor Bupleurum). This classic formula consists of the following botanicals: ginger, scutellaria, jujube, ginseng, licorice, pinellia and bupleurum. It is widely used throughout Asia for supporting liver health and currently is the subject of phase II clinical trials at Sloan Kettering. The formula with its main ingredient, bupleurum, was first introduced in Japan by Chinese Buddhist priests between the 6th and 8th centuries. Modern research suggests that Sho-Saiko-To modulates the immune response, specifically in addition to other mechanisms, by increasing levels of interleukin and interferon (Huang et al. 2001).
To the same extent that herbs are seldom used singularly in Chinese herbalism, they are similarly used within a broader context that incorporates dietary and other lifestyle changes to support the botanicals. In my clinic, I routinely recommend that patients eliminate alcohol, coffee, sugar, and refined foods from their diet and eat whole grain foods, fish, and several servings of green vegetables daily along with their herbal program. For these individuals this is a simple program to follow, and many are able to live a normal productive life with a greater level of liver health. Such a liver-supportive program must be maintained as a way of life to lessen the burden that modern society and exogenous factors put on our livers.
The herbal world offers a potential natural health care approach that focuses on protecting and restoring the health and functioning of the liver. Both traditional experience and modern investigation suggest that botanicals can play a role in world health, specifically in promoting liver health.
The use of botanicals should be used under the guidance of a qualified health care professional. The combined use of conventional and natural therapies may not be appropriate. Before attempting to combine such therapies, discuss your therapeutic options with your primary health care provider.
Chang HM, But PH. 1986. Pharmacology and applications of Chinese materia medica. World Science. Singapore. Huang et al. Semi-quantitative analysis of cytokine mRNA expression induced by the herbal medicine sho-saiko-to (TJ-9) using a gel doc system. J Clin Lab Anal 15: 199-209. Liu GT. 1991. Pharmacological actions and clinical uses of Fructus schizandrae in recent advances in Chinese herbal drugs-actions and uses. Scientific Press Beijing. Morazzoni P, Bombardelli E. 1995. Silybum marianum (Carduus marianus). Fitoterapia LXVI (1):3-42. Wagner H, Noerr N. Winterhoff K. 1994. Plant adaptogens. Phytomedicine 1: 63-76. Wagner H, Bauer R, Peigen X, Jianming C, Offermann F. 1996. Chinese Drug monographs and analysis: Radix Bupleuri (chaihu). Verlag fuer Ganzheitliche Medizin Koetzting/Bayer. Wald, Germany.
Michael Tierra, L. Ac., O.M.D., is a clinician and world-renowned author of the best-selling Way of Herbs and Planetary Herbology. As product formulator for Planetary Formulas, he draws on 30 years of clinical experience to create formulas renowned for their dependability and effectiveness.
Pep Up and Go!
June 14, 2005 05:45 PM
Pep Up and Go!
by Harris Parker Energy Times, February 2, 2000
Feel your energy flagging?
You've lost count of the number of phone calls you fielded all afternoon-the last was from your son, who missed the late bus home from school-and colleagues needing your decision are lined up outside your office. Your husband has invited clients home for dinner. You wilt like a new hairdo on a damp August day and pray for a miracle to jump-start your engine.
Your pep quotient depends on three essential ingredients: nutrients you consume through your diet and supplements, how much you exercise and your sleep schedule.(Of course, if you're troubled by any kind of disabling, ceaseless fatigue accompanied by mental fuzziness, joint pain, sore throat, swollen glands, headaches and other chronic distress, consult your health practitioner.)
Vitamins and Energy
Certain nutrients are called vitamins because scientists consider them to be crucial for vitality. They generally function as coenzymes, partnering with the enzymes that are catalysts for the chemical reactions constantly taking place in our bodies. Our need to replenish our store of vitamins, which may merge with cell, muscle, enzyme, hormone, blood and bone structure once they have been absorbed, depends on their rate of utilization, according to The Real Vitamin & Mineral Book (Avery) by Shari Lieberman, PhD, and Nancy Bruning.
While a low-fat diet rich in raw fruits and vegetables helps supply important nutrients, a B complex supplement and a balanced multivitamin can guarantee daily vitamin levels.
Be Energetic with B Vitamins
Vitamins, especially the B vitamins, play extremely important roles in producing cellular energy. The chart on page 39 lists the key vitamins and describes their effects as well as the consequences of not getting enough of them. Their benefit is felt most profoundly in the energy producing process known as the Krebs cycle (which we'll explain in a moment).
Vitamins B2 and B3, for example, supply the major building blocks for substances that are called flavin adenine dinucleotide (FAD and FADH) and nicotinamide adenine dinucleotide (NAD and NADH), which are critical elements of energy production in the Krebs cycle as well as a process called oxidative phosphorylation.
Hundreds of Reactions
Even though you may never have heard of NAD and NADH, these molecules are found in very many places throughout your body; they play a role in hundreds of biochemical reactions in all kinds of cells. B vitamins also combine with other materials to build coenzymes, chemicals which help form other chemicals necessary for cellular energy. B vitamins are crucial: miss out on one or more and you may break these metabolic chains necessary for peak energy.
Energy to Spend
The main energy currency of every cell single cell is ATP: a chemical called adenosine triphosphate. This material is used by cells for every imaginable task including reproduction, growth, movement and metabolism. Specialized metabolic cycles within the cell are designed to generate ATP.
Consequently, the more ATP our cells create, the more energy can be generated. The raw materials used to make cellular energy are glucose (blood sugar) and "free" fatty acids. The best way to supply your cells with the sugar they need is to consume complex carbohydrates which also supply fiber and other nutrients. When you eat carbohydrates, they are made into glucose which is stored as a starch called glycogen in muscles and the liver. Your body can rapidly turn glycogen into glucose for extra energy. (The process of making energy from glycogen yields carbon dioxide and water as well as ATP.)
The first step in making glucose into energy is called glycolysis. This complicated process requires nine different steps. During these steps, glucose is made into a substance called pyruvate. The process of glycolysis requires ATP, but yields twice as much ATP as is present when it starts.
From here, the process gets a little more complicated as pyruvate enters into a complex chain of events in tiny cellular structures called mitochondria. (Many metabolic events take place in the mitochondria.) The pyruvate molecules are converted to a molecule known as acetyl coenzyme A and eventually made into carbon dioxide, water and more ATP.
This process is known as the Krebs cycle or citric acid cycle. It also involves a series of events known as oxidative phosphorylation in which NADH formed during the Krebs cycle is oxidized to form ATP.
Why is fat such a concentrated source of energy? Free fatty acids enter the Krebs cycle to help generate ATP much more efficiently than glucose - producing roughly six times more energy per gram than glucose.
And Don't Overlook. . . . . .other supplements that may aid energy production: • Alpha Lipoic Acid, an antioxidant that works in the fatty tissues of cell membranes and in cells' watery interiors • Coenzyme Q10, also known as ubiquinone as it exists everywhere in the body, acts like a vitamin because it stimulates some reactions. CoQ10 protects cell membranes, especially of the heart, against oxidation and toxins.
Ginsengs: Energy Generators
With their legendary and slightly mysterious characteristics, the ginsengs are greatly respected natural energy boosters. " Perhaps no herb has excited so much interest in medical circles as ginseng, and yet, strangely, it does not actually 'cure' any one particular ailment," reports Michael Hallowell, the author of Herbal Healing (Avery) and a frequent lecturer on botanic medicine. "Rather, its virtue lies in its tremendous power as a tonic and invigorator. Russian athletes are prescribed large amounts of ginseng because researchers in Moscow have shown that it not only improves stamina, but also increases the efficiency with which blood is pumped to the muscles."
What are the physiological mechanisms that allow ginseng to bolster your get up and go? In order to unravel the legend and lore of ginseng, the first step is understanding the intricacies of the three types: • Asian (Panax ginseng), which produces the strongest and most profound stimulation; • American (Panax quinquefolium), which soothes at a more subtle level; • Siberian (Eleutherococcus senticosus), a stamina booster embraced by a wide range of athletes. All three varieties are treasured for their ability to help people adjust to stress.
The ginsengs are adaptogens, "biologically active substances found in certain herbs and plants that help the body and mind adapt to the changes and stress of life," says Stephen Fulder, MD, author of The Book of Ginseng and Other Chinese Herbs for Vitality (Inner Traditions). "Stress is not an illness in itself. Stress is change, our ability to adapt to all the changes that occur in life, emotional or physical, from exercise, work, chemicals, drugs, food, radiation, bacteria, disease, temperature, or simply too many late nights or too much fun."
The body reacts to stress by producing the hormone adrenaline, which throws the whole body into a state of alert. Metabolism, blood pressure and circulation accelerate; immunity and resistance drastically decline; performance suffers.
Enter the ginsengs, with their varied, subtle tonic qualities. The Greek name for this herb, "panax," means "panacea" or cure-all. But the Chinese, who first referred to it 2,000 years ago, more literally called it "ren shen" or "person root," in reference to its physical resemblance to a miniature human form.
" Most exhibit medicinal properties, but each species has a different chemical makeup and has a unique application in Traditional Chinese Medicine (TCM)," says Kim Derek Pritts, author of Ginseng: How to Find, Grow and Use America's Forest Gold (Stackpole). "In general, all true ginseng contains biologically active saponins (chemicals similar to human hormones), essential oils, carbohydrates, sugars, organic acids, nitrogenous substances, amino acids, peptides, vitamins and minerals."
Building Vital Energy
All the ginsengs strengthen, nourish and build Qi, the TCM concept describing basic vital energy circulating through our bodies. Every physical and mental function, from breathing, thinking, nutrition and circulation, is regulated by Qi. Although many of the Native American tribes used the abundant, indigenous Panax quinquefolium ginseng extensively, particularly to increase mental acuity and boost fertility, the herb never has been as popular in North America as it is in Asia. American ginseng traditionally has been a lucrative export crop to China, where the wild native variety suffers from overharvesting. Even today, according to Paul Bergner in The Healing Power of Ginseng & the Tonic Herbs (Prima), 95% of the American ginseng crop is exported to China, where XiYang Shen, or "western sea root," as it is called, is immensely valued and costs double what it does here.
Jacques MoraMarco, author of The Complete Ginseng Handbook: A Practical Guide for Energy, Health and Longevity (Contemporary), as well as a licensed acupuncturist and doctor of Eastern medicine, suggests American ginseng for a slight energy boost. The moderate effect of American ginseng is considered a more appropriate tonic to the intensity of our pace and diet.
Variations on a Theme
In TCM terms, American ginseng cools and moistens, as well as lubricates and strengthens the body. It is reputed to reduce fevers and night sweats and alleviate hot, dry lung problems like smoker's cough. With its emollient qualities, American ginseng is considered to treat dry, wrinkled skin effectively.
The Bolder Energizer
Asian ginseng, which includes red Korean panax, is a bolder energizer taken by those who feel depleted from anemia, blood loss, cardiovascular weakness, injury, shock or trauma, as well as the disabling effects of age. In general, Asian ginseng is warming and stimulating, urging the body to run faster.
Siberian ginseng, though botanically not a true ginseng, still acts similarly to Asian ginseng in its reputed power to control stress, boost energy, support the immune system, enhance performance and increase longevity. Called Wu Cha Seng in Chinese, Siberian ginseng is perceived by natural practitioners as an ideal herb for the healthy who want to lift both stamina and endurance. Experts believe it counteracts the effects of cortisol, the stress hormone produced by the adrenal glands in response to injury, pain or emotional turmoil.
Natural Energy Boosters
The herbal pharmacopeia includes several other natural energy boosters available in various forms-shakes and bars for those on the run-loaded with nutrition absent from commercial snacks. Some choices: • Ginkgo biloba-used in Chinese medicine to heat the body and increase sexual energy. Ginkgo enthusiasts take this herb to increase the supply of oxygen to the brain and generally increase circulation. • Gotu kola-may stimulate the central nervous system and help eliminate excess fluid, thereby reducing fatigue. • Astragalus-a Chinese herb that enhances energy and builds the immune system. It is credited with strengthening digestion, improving metabolism, increasing appetite, combating diarrhea and healing sores. • Schisandra-also a Chinese herb, treats respiratory illness, insomnia and irritability and rejuvenates sexual energy. Its mild adaptogens help the body to handle stress. • Licorice-is a favored endocrine toner in Chinese medicine. It is reputed to support the adrenals, the pair of small glands directly above the kidneys that secrete steroidal hormones, norepinephrine and epinephrine, the "fight or flight" hormones. People with high blood pressure or edema, or pregnant women, should avoid it. • Ashwagandha-an Ayurvedic herb used for thousands of years in the traditional healing of India as a potent strength builder for men and women.
Experienced herbal practitioners acquire an impressive and fascinating store of knowledge and experience-you'll find it helpful to visit one as you begin your course of ginseng or other energy-boosting herbs.
When you visit a TCM practitioner, you'll notice that she evaluates your body's condition through an extremely careful examination of all the different systems: Several pulse points are felt in order to ferret out and detect troubling abnormalities. The condition and color of the tongue is observed to decipher digestive disorders. In addition, your urine may be examined to determine other imbalances and specific health problems.
In many cases, your TCM practitioner will recommend ginseng as an adaptogen that can give you an overall boost. When taking ginseng, follow the directions on the package. Note: in some cases, you may want to consume a little bit less if you suffer headaches, insomnia or high blood pressure. Consult your health practitioner if you are afflicted with either acute inflammatory disease or bronchitis.
Then take comfort in the eternal soothing wisdom of Chinese Traditional Medicine. In the first century A.D., the Shen Nong Ben Cao Jing (The Divine Husbandman's Classic of the Materia Medica) effusively described ginseng and the tonic herbs in this beguiling and intriguing manner: "The first class of drugs...are considered to perform the work of sovereigns. They support human life and they resemble heaven. They are not poisonous regardless of the quality and duration of administration."
Mane Attraction - lustrous Hair...
June 14, 2005 08:19 AM
Mane Attraction by Chrystle Fiedler Energy Times, February 12, 2004
Everyone wants thick, lustrous hair. Think of the allure attached to the locks of Samson and Lady Godiva and-fast-forward to the present-the full heads of Antonio Banderas and Julia Roberts.
" We're naturally attracted to hair as humans; it catches the light, it frames the face, we like the feel of it," says Catherine Jones, ND, LAc, a resident naturopathic physician at Bastyr Center for Natural Health in Seattle, Washington. "Fair or not, historically in many cultures, rich, thick hair has been a sign of fertility and strength."
Along with that allure, latching onto natural ways to have great-looking hair gives you the benefits of looks and health. Every hair starts with a shaft that grows from a root. "The root is contained deep within the hair follicle," says Dr. Jones. "Each one has a sebaceous or oil gland, which supplies the hair with necessary lubrication as it approaches the surface of the scalp." Each hair follicle has its own growth cycle, including a resting period, the telogen phase, when hair falls out. Because of these constant hair phases, each of us loses, on average, about 100 hairs a day.
" The number of hairs the average person loses in a day tends to increase in the fall as the leaves fall from the tree and tends to decrease in the spring as the bulbs emerge from the soil," Dr. Jones says. "We really are connected to nature." Stress-due to rapid weight loss, infection, anemia, prolonged illness, hormonal changes, hypoactive thyroid disease, autoimmune conditions, eczema or psoriasis-can influence hair growth and loss.
Hair consists of proteins, lipids (fats), carbohydrates and pigment (gray hair has reduced pigment; white, none at all). Each shaft's structure is divided into a medulla, a cortex and an outer cuticle. " The cuticle is coated with an outside lipid-like layer, which protects the hair," says Dr. Jones. "As the hair grows out of the follicle, the cortex and cuticle become keratinized and harden." Dry or damaged hair is more susceptible to breakage. "The condition of the cuticle affects how the light reflects off the hair, giving it highlights and luster," Dr. Jones says. "Luster is affected both by what occurs inside the body as the hair is developing and what happens to the hair after it has grown from the shaft."
Sun, heat, moisture, pollution and hair products, dyes and bleaches can all dull the hair. "Applying chemical solutions to the hair, color, permanent waves or curl relaxers, damage the protein molecules that wrap around the shaft, leaving hair brittle and dull," says Christina Pirello, author of Glow: A Prescription for Radiant Health and Beauty (HP Books).
Conditioners and oils can leave a residue or weigh hair down. Hair sprays and products that contain alcohol can dry and damage the hair, as can using blow dryers and curling irons.
To combat hair-raising havoc, feed your hair natural nutrients for health. Silica and plants that contain silica/silicon both strengthen hair and promote growth. "Silica is a good mineral for hair health," says Walter Siegordner, founder of The Aurora Group, a personal care company. "It helps in the keratinization process of the cells that produce hair."
" Silica is a mineral that is involved in the synthesis of bone and connective tissue," adds Dr. Jones. "The hair follicle contains connective tissue so silica may promote the health and function of the follicle itself." Silica-containing herbs include nettles (Urtica dioica), horsetail (Equisetum arvense), oatstraw (Avena sativa) and alfalfa (Medicago sativa).
Sea plants like seaweed and kelp also provide vital nutrients. "Sea plants are essential ingredients in many natural shampoos and can be used to fortify damaged hair," says Pirello. "They're rich in vitamin A that prevents the build-up of dead skin cells, which can clog the hair follicles, inhibiting the growth and health of the hair, and also contain vitamin B, linked to the prevention of oily hair, baldness and dandruff. Calcium found in sea plants is essential to the structure of the hair shaft."
Eaten on s daily basis, sea plants are rich in nutrients that help maintain healthy, shiny hair, free of split ends, Pirello says. Try wakame in soups and salads, kombu or kelp in bean and vegetable dishes, nori in sushi, and hiziki and arame as side dishes. Since hair health is affected by digestive health, the fiber found in whole grains also helps. "Fiber prevents accumulation in the intestines that can result in the formation of toxins," says Pirello.
Miso, she adds, is especially good hair food. It "is rich in living enzymes that ease digestion, fortify the quality of the blood nourishing the body and hair, and provide us with essential oils, vitamins and minerals."
Key nutritional support includes adequate protein and amino acids, essential fatty acids such as cold-pressed flax seed oil and fish oil, copper, vitamin A, vitamin E, vitamin D, biotin, iron and vitamin B5 (pantothenic acid). Zinc and selenium can help combat the effects of hyperthyroidism, which can result in thinning, lackluster hair.
Vitamin C can boost adrenal health. "When the adrenals are overtaxed and become fatigued, hair follicles will go into a resting phase," says Dr. Jones. (If you have a medical condition, she adds, check with your health care practitioner first before taking supplements.)
In Traditional Chinese Medicine, hair is associated with the kidneys' qi, energy that originates in these organs, and with blood quality. " From the traditional Chinese perspective, excess amounts of fat, protein, dairy, sugar, alcohol and salt in the diet acidify the body, damage the Kidney qi and are not good for the hair," says Dr. Jones. A diet rich in vegetables and grains is a great way to support healthy hair. "Iron and mineral-rich foods are considered blood builders and hair tonics. Foods such as blackstrap molasses, seaweed, nettles, and the herb polygonum multiflorum (also known as He Shou Wu and Fo-Ti) have been used throughout the years. Fo-Ti has also been used to prevent graying of the hair and support the immune system."
" Hair is extremely strong but at the same time it's extremely delicate," says Barsoum Bouchar, a cosmetologist and owner of the Virtuoso Salon in Birmingham, Michigan. "Many products work against the hair texture, so the cuticle is always raised. This causes tangles and split ends. With blow dryers, chemicals, colors and styling elements, the hair is tremendously abused." If you don't have to chemically treat the hair, he says, don't.
When replenishing the hair it's important to remember that it's composed of 97% protein and 3% moisture, says Bouchar. Shampoo cleanses the hair and removes buildup. "A moisturizer brings moisture back into the hair and smoothes the cuticle down, which is what makes hair shiny and gives it bounce. The one key ingredient in both shampoo and moisturizers is aloe vera. It heals the hair." " Avoid products with harsh surfactants like sodium laurel sulfate and propylene glycol," warns Siegordner. "These decrease the circulation in the scalp, reducing the pathway for nutrition to the hair bulb." Conditioners that aren't natural can also cause build-up. "When you apply heat to the hair through blow drying or styling, you end up 'burning' the hair," says Bouchar.
To stimulate hair growth, add a few drops of essential oils of rosemary, lavender and thyme to jojoba and almond oils, and rub into the scalp. Leave it overnight and then rinse it off. " Essential oils have antimicrobial and antifungal properties, stimulate the circulation to the hair follicles and combat dryness. They also smell good," says Dr. Jones.
For hair that's not chemically treated, "a vinegar rinse cleanses the hair, removes build-up and boosts shine," says Bouchar. Use one part vinegar to ten parts water, apply after a shampoo, comb though and rinse it off. To naturally lighten the hair, use the same ratio in a lemon rinse for five minutes for, say, four days in a row, and then stop.
If you want to color your hair, choose natural elements, too. "The best natural dye is henna," says Bouchar. "It's organic, just like hair is." Blonde hair becomes warmer with a coppery tone, brunette hair takes on a mahogany hue, gray hair looks like highlights.
To find a good natural hair stylist, Bouchar suggests asking which products they use and why. If your hair is chemically treated, it's especially important to work with a stylist you trust for the best care.
Keep your eye on the big picture when it comes to hair health. "Be proactive and treat the body holistically," urges Dr. Jones. "Nourish the glands, the organs and the vessels that are responsible for getting the necessary nutrients to the hair follicle. Pay attention to the physical, emotional and mental aspects of health. Once hair is lost it may come back but it will likely be thinner than it was before. It's important to take care of what you have."
Menopause: Disease or Condition?
June 13, 2005 03:44 PM
Menopause: Disease or Condition?
by Mary Ann Mayo & Joseph L. Mayo, MD Energy Times, September 4, 1999
It's front-page news. It's politically correct and socially acceptable. Talking about menopause is in. Suddenly it's cool to have hot flashes. Millions of women turning 50 in the next few years have catapulted the subject of menopause into high-definition prominence.
It's about time. Rarely discussed openly by women (what did your mother ever advise you?), meno-pause until recently was dismissed as "a shutting down experience characterized by hot flashes and the end of periods." Disparaging and depressing words like shrivel, atrophy, mood swings and melancholia peppered the scant scientific menopausal literature.
What a difference a few years and a very vocal, informed and assertive group of Baby Boomers make. Staggered by the burgeoning numbers of newly confrontational women who will not accept a scribbled prescription and a pat on the head as adequate treatment, health practitioners and researchers have been challenged to unravel, explain and deal with the challenges of menopause.
Not An Overnight Sensation
Menopause, researchers have discovered, is no simple, clear cut event in a woman's life. The "change of life" does not occur overnight. A woman's body may begin the transition toward menopause in her early 40s, even though her last period typically occurs around age 51. This evolutionary time before the final egg is released is called the perimenopause. Erratic monthly hormone levels produce unexpected and sometimes annoying sensations.
Even as their bodies adjust to lower levels of estrogen, progesterone and testosterone, some women don't experience typical signs of menopause until after the final period. A fortunate one-third have few or no discomforts.
According to What Your Doctor May Not Tell You About Premenopause (Warner Books) by John R. Lee, MD, Jesse Hanley, MD, and Virginia Hopkins, "The steroid hormones are intimately related to each other, each one being made from another or turned back into another depending on the needs of the body...But the hormones themselves are just part of the picture. It takes very specific combinations of vitamins, minerals and enzymes to cause the transformation of one hormone into another and then help the cell carry out the hormone's message. If you are deficient in one of the important hormone-transforming substances such as vitamin B6 or magnesium, for example, that too can throw your hormones out of balance. Thyroid and insulin problems, toxins, bad food and environmental factors, medication and liver function affect nutrient and hormone balance."
The most important reproductive hormones include:
Estrogen: the female hormone produced by the ovaries from puberty through menopause to regulate the menstrual cycle and prepare the uterus for pregnancy. Manufacture drops significantly during menopause. Estradiol is a chemically active and efficient form of estrogen that binds to many tissues including the uterus, breasts, ovaries, brain and heart through specific estrogen receptors that allow it to enter those cells, stimulating many chemical reactions. Estriol and estrone are additional forms of estrogen.
Progesterone: also produced by the ovaries, it causes tissues to grow and thicken, particularly during pregnancy, when it protects and nurtures the fetus. Secretion ceases during menopause.
Testosterone: Women produce about one-twentieth of what men do, but require it to support sex drive. About half of all women quit secreting testosterone during menopause.
Estrogen's Wide Reach
Since estrogen alone influences more than 400 actions on the body, chiefly stimulating cell growth, the effects of its fluctuations can be far-reaching and extremely varied: hot (and cold) flashes, erratic periods, dry skin (including the vaginal area), unpredictable moods, fuzzy thinking, forgetfulness, fatigue, low libido, insomnia and joint and muscle pain.
Young women may experience premature menopause, which can occur gradually, as a matter of course, or abruptly with hysterectomy (even when the ovaries remain) or as a result of chemotherapy. Under such conditions symptoms can be severe.
In the 1940s doctors reasoned that if most discomforts were caused by diminishing estrogen (its interactive role with progesterone and testosterone were underestimated), replacing it would provide relief. When unchecked estrogen use resulted in high rates of uterine cancer, physicians quickly began adding progesterone to their estrogen regimens and the problem appeared solved.
For the average woman, however, hormone replacement therapy (HRT) became suspect and controversial, especially when a link appeared between extended use of HRT (from five to 10 years) and an increase in breast and endometrial cancers (Journal of Clinical Pharmacology 37, 1997). The result: Women have drawn a line in the sand between themselves and their doctors.
Resolving The Impasse
Since hormone replacement reduces the risk of major maladies like heart disease, osteoporosis, Alzheimer's, colon cancer and diabetes that would otherwise significantly rise as reproductive hormone levels decrease, most doctors recommend hormone replacement shortly before or as soon as periods stop. Hormone replacement also alleviates the discomforts of menopause.
But only half of all women fill their HRT prescriptions and, of those who do, half quit within a year. Some are simply indifferent to their heightened medical risks. Some are indeed aware but remain unconvinced of the safety of HRT. Others complain of side effects such as bloating, headaches or drowsiness.
Women's resistance to wholesale HRT has challenged researchers to provide more secure protection from the diseases to which they become vulnerable during menopause, as well as its discomforts. If the conventional medical practitioners do not hear exactly what modern women want, the complementary medicine community does. Turning to centuries-old botanicals, they have validated and compounded them with new technology. Their effectiveness depends on various factors including the synergistic interaction of several herbs, specific preparation, the correct plant part and dosage, harvesting and manufacturing techniques.
Research demonstrates that plant hormones (phytoestrogens) protect against stronger potentially carcinogenic forms of estrogen while safely providing a hormone effect. Other herbs act more like tonics, zipping up the body's overall function.
Help From Herbs
Clinical trials and scientific processing techniques have resulted in plant-based supplements like soy and other botanicals that replicate the form and function of a woman's own estrogen.
The complementary community also can take credit for pushing the conventional medical community to look beyond estrogen to progesterone in postmenopausal health.
Natural soy or Mexican yam derived progesterone is formulated by pharmacologists in creams or gels that prevent estrogen-induced overgrowth of the uterine lining (a factor in uterine cancer), protect against heart disease and osteoporosis and reduce hot flashes (Fertility and Sterility 69, 1998: 96-101).
A quarter of the women who take the popularly prescribed synthetic progesterone report increased tension, fatigue and anxiety; natural versions have fewer side effects.
These "quasi-medicines," as Tori Hudson, a leading naturopathic doctor and professor at the National College of Naturopathic Medicine, Portland, Oregon, calls them, are considered "stronger than a botanical but weaker than a medicine." (Hudson is author of Gynecology and Naturopathic Medicine: A Treatment Manual.)
According to Hudson, the amount of estrogen and progesterone in these supplements is much less than medical hormone replacement but equally efficacious in relieving menopausal problems and protecting the heart and bones.
According to a study led by Harry K. Genant, PhD, of the University of California, San Francisco, "low-dose" plant estrogen derived from soy and yam, supplemented with calcium, prevents bone loss without such side effects as increased vaginal bleeding and endometrial hypoplasia, abnormal uterine cell growth that could be a precursor to endometrial cancer (Archives of Internal Medicine 157, 1997: 2609-2615).
These herbal products, including natural progesterone and estrogen in the form of the weaker estriol or estrone, may block the effect of the stronger and potentially DNA-damaging estradiol.
Soy in its myriad dietary and supplemental forms provides a rich source of isoflavones and phytosterols, both known to supply a mild estrogenic effect that can stimulate repair of the vaginal walls (Journal of the National Cancer Institute 83, 1991: 541-46).
To enhance vaginal moisture, try the herb cimicifuga racemosa, the extract of black cohosh that, in capsule form, builds up vaginal mucosa (Therapeuticum 1, 1987: 23-31). Traditional Chinese herbal formulas containing roots of rehmannia and dong quai have long been reputed to promote vaginal moisture.
Clinical research in Germany also confirms the usefulness of black cohosh in preventing hot flashes and sweating, as well as relieving nervousness, achiness and depressed moods caused by suppressed hormone levels. It works on the hypothalamus (the body's thermostat, appetite and blood pressure monitor), pituitary gland and estrogen receptors. Green tea is steeped with polyphenols, mainly flavonoids, that exert a massive antioxidant influence against allergens, viruses and carcinogens. The risks of estrogen-related cancers such as breast cancer are particularly lowered by these flavonoids, as these substances head directly to the breast's estrogen receptors. About three cups a day exert an impressive anti-inflammatory, antiallergenic, antiviral and anticarcinogenic effect.
Other phytoestrogen-rich botanicals, according to Susun Weed's Menopausal Years: The Wise Woman Way (Ash Tree Publishing), include motherwort and lactobacillus acidophilus to combat vaginal dryness; hops and nettles for sleep disturbances; witch hazel and shepherd's purse for heavy bleeding; motherwort and chasteberry for mood swings; dandelion and red clover for hot flashes.
Our Need For Supplements
Adding micronutrients at midlife to correct and counter a lifetime of poor diet and other habits is a step toward preventing the further development of the degenerative diseases to which we become vulnerable. At the very minimum, you should take:
a multivitamin/mineral supplement vitamin E calcium
Your multivitamin/mineral should contain vitamins A, B complex, C, D, E, calcium, magnesium, potassium, copper and zinc. Look for a wide variety of antioxidants that safeguard you from free radical damage, believed to promote heart disease and cancer, as well as contribute to the aging process.
Also on the list: mixed carotenoids such as lycopene, alpha carotene and vitamin C; and folic acid to help regulate cell division and support the health of gums, red blood cells, the gastrointestinal tract and the immune system.
Studies indicate a deficiency of folic acid (folate) in 30% of coronary heart disease, blood vessel disease and strokes; lack of folate is thought to be a serious risk factor for heart disease (OB.GYN News, July 15, 1997, page 28).
Extra vitamin E is believed to protect against breast cancer and bolster immune strength in people 65 and older (Journal of the American Medical Association 277, 1997: 1380-86). It helps relieve vaginal dryness, breast cysts and thyroid problems and, more recently, hit the headlines as an aid in reducing the effects of Alzheimer's and heart disease. It is suspected to reduce the thickening of the carotid arterial walls and may prevent the oxidation of LDL (bad) cholesterol, which contributes to the formation of plaque in arteries.
Selenium also has been identified as an assistant in halting cancer (JAMA 276, 1996: 1957-63).
The Omegas To The Rescue
Essential fatty acids found in cold water fish, flaxseed, primrose and borage oils and many nuts and seeds are essential for the body's production of prostaglandin, biochemicals which regulate hormone synthesis, and numerous physiological responses including muscle contraction, vascular dilation and the shedding of the uterine lining. They influence hormonal balance, reduce dryness and relieve hot flashes.
In addition, the lignans in whole flaxseed behave like estrogen and act aggressively against breast cancer, according to rat and human studies at the University of Toronto (Nutr Cancer 26, 1996: 159-65).
Research has demonstrated that these omega-3 and omega-6 fatty acids can reverse the cancer-causing effects of radiation and other carcinogens (Journal of the National Cancer Institute 74, 1985: 1145-50). Deficiencies may cause swelling, increased blood clotting, breast pain, hot flashes, uterine and menstrual cramps and constipation. Fatigue, lack of endurance dry skin and hair and frequent colds may signal EFA shortage. Plus, fatty fish oils, along with vitamin D and lactose, help absorption of calcium, so vital for maintaining bone mass.
In addition, studies show that the natural substance Coenzyme A may help menopausal women reduce cholesterol and increase fat utilization (Med Hyp 1995; 44, 403, 405). Some researchers belive Coenzyme A plays a major role in helping women deal with stress while strengthening immunity.
Can't shake those menopausal woes? Menopause imposters may be imposing on you: The risk of thyroid disease, unrelenting stress, PMS, adrenal burnout, poor gastrointestinal health and hypoglycemia all increase at midlife. Menopause is a handy hook on which to hang every misery, ache and pain but it may only mimic the distress of other ailments. For this reason every midlife woman should have a good medical exam with appropriate tests to determine her baseline state of health. Only with proper analysis can you and your health practitioner hit on an accurate diagnosis and satisfying course of therapy.
And if menopause is truly the issue, you have plenty of company. No woman escapes it. No woman dies from it. It is not a disease but a reminder that one-third of life remains to be lived. Menopausal Baby Boomers can anticipate tapping into creative energy apart from procreation. If not new careers, new interests await. An altered internal balance empowers a menopausal woman to direct, perhaps for the first time, her experience of life. She has come of age-yet again. Gone is the confusion, uncertainty, or dictates of a hormone driven life: This time wisdom and experience direct her. There is no need to yearn for youth or cower at the conventional covenant of old age. Menopause is the clarion call to reframe, reevaluate and reclaim.
Mary Ann Mayo and Joseph L. Mayo, MD, are authors of The Menopause Manager (Revell) and executive editors of Health Opportunities for Women (HOW). Telephone number 877-547-5499 for more information.
Acupuncture nutrient Connection
June 12, 2005 05:53 PM
Acupuncture nutrient Connection by Robert Gluck Energy Times, November 1, 1998
The theory behind the practice of acupuncture confounds western science. This therapy, originating in Asia, is based on the concept that currents of energy called meridians flow through your body. However, no one has ever been able to conclusively demonstrate the existence of these meridians.
Despite the evasiveness of these energy streams, Traditional Chinese Medicine (TCM) holds that alterations in these energy flows can disrupt health and cause pain. Consequently, an acupuncturist punctures your skin with specialized needles to redirect the body's vital energy.
Despite the fact that western scientists have not been able to find satisfactory evidence of the existence of these energetic meridians, studies show that acupuncture works and is especially effective at relieving pain. This therapy has been used to alleviate a variety of conditions including chronic pain, nausea and even mental illness. In addition, some practitioners apply it to those trying to shake off the chains of drug addiction. (More recently, many practitioners now also successfully use acupuncture to relieve physical problems in animals.)
Of course, no matter what your perspective on this therapy, acupuncture's no panacea. While you might use acupuncture to relieve the discomforts of chemotherapy, you wouldn't use this technique as your primary weapon against a dangerous disease like cancer. Still, this reliable therapy occupies a welcome spot as an adjunct to many mainstream therapies. Consequently, many mainstream practitioners accept the validity of using acupuncture and many managed care companies reimburse this therapy. Some HMOs even keep a list of approved acupuncturists that they make available to enrollees.
Acupuncture East and West
The practice of acupuncture dates back at least 2200 years ago in Asia. Only during the last forty years has it become well-known and widely available in the United States. Today, 29 accredited acupuncture schools train practitioners in North America. In addition, traditional healers in Belize (south of Mexico) have been found to use a form of acupuncture derived from traditional Mayan medicine.
Is the use of acupuncture by Mayan shamans coincidence? Or further evidence that acupuncture meridians really exist? No one knows for sure, although some experts believe the Mayan use of this therapy supports the notion that the original ancestors of the Mayans migrated from Asia.
Acupuncturists insert needles into the body to relieve pain or enhance bodily functions. TCM holds that acupuncture, and the manipulation of these tiny needles, moves and manipulates qi (pronounced chee), the body's energy force.
"Acupuncture is a method of balancing the body's energy," says Carol Alexander, an acupuncturist at the North Jersey Health and Pain Relief Center in Hackettstown, New Jersey. "Disease occurs because of an imbalance...Insertion of the acupuncture needles into meridians will bring about the balance of qi." Alexander has practiced acupuncture for 10 years and studied at the Tri-State School of Traditional Acupuncture in Stanford Connecticut.
Alexander says patients sometimes suffer a blockage of qi or display too much or too little qi. The manipulation and placement of the acupuncture needles vary according to the need for adjusting meridian energy flow.
Acupuncture can be used to prevent disease and, if disease is already rampant, it can be used to help the body correct the problem.
In conjunction with her use of acupuncture needles, Alexander rarely prescribes single herbs but uses combinations of whole herbs that are very specific for different diseases and disease patterns. "Certain herbs, such as ginseng, are very prized in Chinese medicine," Alexander notes.
"Astragalus is an herb used in China and around the world to tonify the qi and increase qi energy as well as stimulate the immune system."
Alexander uses licorice root for assisting digestion and for helping women with menopausal discomforts. On the other hand, she recommends whole food concentrates like bee pollen granules for enhancing the immune system, peppermint for treating gastro-intestinal problems plus fiber supplements as well as the antioxidant/antihistamine quercetin, coenzyme Q10 and melatonin.
"In terms of classes of nutrients, I use a lot of whole food concentrates: the green concentrates like barley greens, wheat grass powder, spirulina and blue-green algae," Alexander says. "These are high in minerals, antioxidants, nutrients and fatty acids. I also use some soy products because the isoflavone concentrates are very much anti-cancer."
The Fine Points of Acupuncture
Acupuncture needles are very fine, as thin as hairs. They are available in a variety of diameters and lengths. When an acupuncturist inserts these needles, the sensation is that of mild pinpricks. (The needles enter the body at depths of only 1/8th inch to two inches.) In many cases people experience mild pleasure during needle manipulation.
"From a Western point of view it's important to explain that there is a distinct function of acupuncture treatment and that is to increase circulation," Alexander says. "We do stimulate nerves and we know that with the stimulation of nerves many neurochemicals and neurotransmitters are released. They move through the nerves and find receptor sights, some in the brain, some in other parts of the body."
By stimulating nerves, acupuncturists can calm inflammation and deaden pain. These effects are believed to be linked to the release of endorphins and dinorphins, powerful painkillers and anti-inflammatories that the body produces for itself. Most acupuncturists use this therapy as part of an overall, multi-faceted treatment plan.
"Qi is what makes you different from a sack of chemicals," points out David Molony, an acupuncturist at the Lehigh Valley Acupuncture Center in Catasaqua, Pennsylvania who studied at the Nanjing Traditional Medicine Hospital in China and has lectured at Cornell University.
What You Need
"You can manipulate qi with acupuncture, herbs and diet. Because people's bodies work differently, there are different approaches. When you ask the question what nutrients and herbs are effective at enhancing acupuncture, it depends on what the person needs, according to an Oriental Medicine diagnosis."
An Oriental Medical examination, Molony says, begins with a long list of health questions designed to reveal factors that contribute to disease. A practitioner measures your pulse in several different places along your arm, inspects your tongue, may press on your stomach, sniff your general odor and closely examine your nails and skin for signs of problems.
"You take in everything you can," adds Molony, a board member of the Acupuncture Society of Pennsylvania and former board member of the American Association of Acupuncture and Oriental Medicine. "This gives you clues that you need in order to make your diagnosis."
Acupuncturists use nutrients and herbs that complement the treatment, as well as dietary and lifestyle counseling. Some acupuncturists don't specialize in herbal remedies, so these practitioners might go to a specialist like David Winston for advice. Winston, an herb expert skilled in Cherokee, Chinese and Western eclectic herbal medicine, works as an instructor, lecturer and consultant.
"In China, acupuncture is considered a complementary therapy; you generally don't go for treatment and get purely acupuncture," says Winston who is working on a book about saw palmetto. "Herbal medicine, diet and qi gong are important therapies in their own right and acupuncture is one of those therapies. Qi gong is a form of martial arts that focuses on unique breathing and visualization methods. Qi is not exactly energy, it's energy in movement; it's what makes the blood move."
Acupuncture is used to open blockages that sometimes build up in what TCM practitioners characterize as excessive heat or cold. These hot and cold spots do not always literally refer to the temperature of the body but are meant to depict changes in the character of the body's vital energy.
Chinese acupuncturists don't necessarily treat diseases, but target clusters of physical discomforts. Winston says, "Herbal formulas change depending on the 'symptom pictures.' Somebody could have acute appendicitis but the symptom picture could vary. Usually Chinese acupuncturists use herbs like isatis (a very cold, drying herb that's a powerful anti-bacterial agent) and coptis (a powerful anti-bacterial herb)."
Americans often visit acupuncturists complaining of back pain or some type of musculoskeletal problem-a wrenched knee, a ligament that hasn't healed properly or perhaps a torn rotator cuff. "If the injury is hot to the touch, it's red, it's inflammatory-that's a condition where there's excessive heat and in that condition the acupuncturist would give herbs that are cooling and anti-inflammatory such as the root of large leaf gentian."
Pain that Moves
If someone suffers pain that moves, pain that is sometimes exacerbated by damp or humid conditions, acupuncturists often prescribe clematis root, a wild variety of the garden plant that is an anti-spasmodic, or acanthopanax, a relative of Siberian ginseng used for damp pain.
"If there's pain with excessive dampness," Winston says, "acupuncturists might use duhuo, a drying herb that opens the meridians."
Molony agrees with Winston that when it comes to choosing herbs to enhance acupuncture, accurate analysis of the root cause of the health problem is paramount to making the right decisions. For example, if a person is qi deficient and her tongue is thickly coated, she may not be processing her energy properly. Phlegm builds up, decreasing energy. "What you want to do is give them herbs that move phlegm, like citrus peel, and combine that with acupuncture points that move phlegm also," Molony says.
For stimulating metabolism, Molony uses lactoferin-processed colostrum from cows. He uses ginseng and atractylodes as qi tonics and he adds herbs like magnolia bark or atractylodes alba.
He believes antioxidants are helpful too, as preventive medicines, including vitamins C and E. These valuable nutrients disarm the harm that reactive molecules can wreak within the body.
So how important are herbs and nutrition to enhance acupuncture's effectiveness? Acupuncturists seem to agree that healthy doses of antioxidants (such as vitamins C and E plus antioxidants from grapeseed extract) as well as specialized herbs, turn this therapy into a highly effective healing tool. Those wanting to benefit from this penetrating technique should stock up on nutrients. Then sit back, relax, kick off your shoes and let the acupuncturist do her stuff.
MYELIN SHEATH SUPPORT™ - Herbal-Nutrient Nervous System Support!
June 04, 2005 10:15 AM
Planetary Formulas is pleased to introduce MYELIN SHEATH SUPPORT: a comprehensive formula designed to support the fat-like insulating sheath (myelin) that surrounds nerve tissues. Properly formed myelin is necessary for optimal nerve conduction. MYELIN SHEATH SUPPORT is the first formula developed for Planetary Formulas by herbalist and Ayurvedic specialist Alan Tillotson. It consists of some of the most highly regarded tonifiers of Chinese and Ayurvedic herbalism, along with additional key botanicals and supporting nutrients used with success in his practice.
Nervous System Support
MYELIN SHEATH SUPPORT is a broad-range herbal-nutrient formula that supports your nervous system with traditional Ayurvedic and Chinese botanicals as well as scientifically researched nutrients. Vitamin B-12 is key to the MYELIN SHEATH SUPPORT formula. It plays two critical roles: 1) it is essential for normal health of blood; and 2) it may function as a coenzyme in the synthesis of either the protein or lipid part of myelin.
Comprehensive Botanical - Nutrient Formula
Ayurvedic botanicals: Ashwagandha has been widely used throughout India for 3,000-4,000 years. It is one of the most highly regarded tonics in the 6,000-year old Ayurvedic tradition. Bacopa has been reported by Ayurvedic scholar Charaka to promote mental ability. Yogaraj guggul is one of the most valued botanical compounds of Ayurveda. The boswellic acids in boswellia inhibit leukotriene synthesis. Shilajit, a mineral resin that oozes from steep rocks in the Himalayas, is used extensively in Ayurveda. Curcuma (turmeric) has been used both internally and externally in Ayurveda. Curcuma is included in a dosage clinically shown to inhibit a group of enzymes that influence metabolism of arachidonic acid. Arachidonic acid is an unsaturated fatty acid found in most animal fats and is a precursor of prostaglandins. Chinese herbs: Included are the Chinese tonifiers panax ginseng and tienchi ginseng, as well as licorice extract (which is also prominent in European herbalism). MYELIN SHEATH SUPPORT delivers panax ginseng in amounts clinically shown to have adaptogenic (anti-stress) effects. Nutrients: Vitamin B-12, central for supporting the nervous system and specifically the myelin sheath, is included in the form of methylcobalamin. While a few forms of B-12 have been used clinically, it has been shown that methylcobalamin is a highly assimilable form of B-12, leading to increased retention in tissues. MYELIN SHEATH SUPPORT also includes zinc, copper, L-selenomethionine, boron, calcium, potassium, magnesium, chromium and pantothenic acid.
Alan Tillotson is the newest member of the Planetary Formulas formulation team. He has been an ardent student of Ayurvedic herbalism, having engaged in an apprenticeship since 1976 with Ayurvedic scholar Mana Bajra Bajracharya, a practitioner whose family’s Ayurvedic lineage dates back 700 years. Planetary Formulas MYELIN SHEATH SUPPORT is available in bottles of 45, 90 and 180 tablets. Planetary Formulas: More than Herbs— Herbalism!
Salvia Full Spectrum with MSV-60 - Support Cardiovascular System...
June 02, 2005 10:18 AM
Salvia is a renowned Asian traditional herb, used for centuries to support cardiovascular health. In Chinese herbalism, it is one of the most highly regarded circulatory tonics. Today scientific research is helping to confirm and explain salvia’s benefits. Magnesium salvianolate B (MSV-60®), a water-soluble compound recently isolated from salvia, has been shown to be responsible for much of its beneficial activity. FULL SPECTRUM SALVIA WITH MSV-60® is a premier formulation that yields a full range of salvia’s constituents, while guaranteeing the presence of its most beneficial compounds. This formula is an example of herbalism at its best—uniting traditional herbal wisdom with the findings of modern clinical and pharmacological research.
A HISTORY OF TRADITIONAL USE
Salvia root (Salvia miltiorrhiza), commonly known as dan shen, has been an important herb in China, Japan and Korea for centuries. It has been traditionally valued for a wide variety of conditions, but the most common use has been to support a healthy heart and circulation.
MODERN SCIENTIFIC RESEARCH
Salvia contains a range of compounds, soluble in either fat or water. Magnesium salvianolate B (MSV-60®), recently isolated from salvia by medical researchers at the Shanghai Institute of Materia Medica, was determined to have powerful antioxidant actions in vitro. Salvianolic acid, a metabolite of MSV- 60®, was shown to be the strongest of salvia’s constituents in protecting heart mitochondria from free radical damage. MSV-60® and salvia extracts in general have also been shown to support normal platelet functioning and healthy blood flow and circulation, according to a number of in vitro studies.
THE FULL SPECTRUM DIFFERENCE FULL SPECTRUM SALVIA WITH MSV-60® combines salvia root with 60% magnesium salvianolate B, plus seven additional active compounds. The resulting formulation yields a full range of salvia’s constituents, while guaranteeing the presence of its most beneficial water-soluble compounds.
CLINICALLY DERIVED FORMULAS FROM MICHAEL TIERRA
All Planetary Formulas products are selected or developed by licensed acupuncturist and clinical herbalist, Michael Tierra, and used on a daily basis in his practice. The result: premier botanicals, unsurpassed for dependability and consumer satisfaction.
May 09, 2005 10:08 AM
Calm Child is a clinically derived herbal formula, specifically designed to support many body systems that are critical to the health and well-being of children. It is truly a multi-purpose herbal treasure, useful for supporting the health of the immune system in winter, enhancing digestive processes, and promoting restful sleep issues commonly experienced by most children. It also helps defend the system against the negative effects of stress, eases occasional restlessness, and promotes calm focused attention.
The Challenged Child
Difficulty in focusing and concentrating is one of the fastest growing problems for children today. This is a "new" problem, recognized as such over the last thirty years of the twentieth century. In the nineties, up to 5 percent or more of all school-age children were identified as having issues with focus (greater than 5 million children in 1995, over 25% higher than in 1985!). Since then, this number has continued to grow. Signs of the problem include the following and must be present for at least six months in more than one setting (home, school, etc.) especially before the age of seven: distractibility (inattention); inability to concentrate or focus; impulsivity (poor self-control); and excessive activity. Of course, measures of all of these are very subjective and are a part of the development of almost every child. Additionally, situations such as premature separation from parents, or unresolved emotional issues, or a family crisis, can cause children to withdraw or, conversely, act out due to an inability to appropriately express their feelings. Further, excessive and violent TV and computer games, lack of physical exercise, and poor diets can cause over-stimulation, internally and externally. Determining when such behavior is a problem is subject to interpretation. Too often, children are provided with a diagnosis before they are out of pre-school and are far too often prescribed pharmacological interventions such as amphetamines (Ritalin).
The Birth of Calm Child
My husband, Michael Tierra, originally formulated Calm Child for our own child, Chetan, then one year old, to address a wide array of potential childhood issues. His underlying intention was to use Calm Child for all children, based on his belief that most childhood emotional complaints are due to the unconscious pain of separation from the security and comfort of the womb. It was also based on the fact that historically, botanicals have been widely used to support the development of healthy children. Chamomile and lemon balm are perfectly suited for this purpose. Both are incredibly gentle-acting and deliciously fragrant botanicals that promote relaxation and calmness. Both also address underlying digestive imbalances that can give rise to occasional irritability and restlessness.
The Calm Child Formula
The herbs in Calm Child have a long history of use for calm focused attention in children: Lemon Balm: In his herbal of 1640, the renowned English medical botanist John Parkinson quoted Serapion the Younger (802-849) who said lemon balm is used "to cause the mind and heart to become merry...to strengthen the weakness of the spirits and heart, and to comfort them..." This belief in the comforting effects of lemon balm persisted and was repeated by Avicenna, who stated "it makes the heart merry and strengthens the vital spirit." In the 16th century, the renowned herbalist Nicholas Culpeper reported on the use of lemon balm for melancholy and sadness. Herbalists and midwives today continue to use lemon balm for the same purposes. Chamomile: Well-known in the nineteenth century, chamomile was used for crying, weepy children and to support calm digestion. Herbalists have long recognized a relationship between upset stomachs and restless children. Today, it is still widely used in homeopathy for babies' teething and children's clinginess. Other complementary ingredients in Calm Child include: jujube seeds (zizyphus), one of the most nourishing and relaxing nerve tonics used in Chinese herbalism; the incredibly nourishing berries of hawthorn and amla; the calming, aromatic, and digestive promoting effects of catnip, anise, clove, and long pepper; the legendary gotu kola for promoting mental well-being and attention; and the minerals magnesium (taurinate) and calcium (citrate), both necessary for normal nerve and muscular function.
Works in Three Important Ways
Together these botanicals work in three important ways to promote calm focused attention in children. They: 1) promote a calm relaxed nervous system; 2) provide added nourishment which is essential for normal brain function; and 3) support a calm and healthy digestive system which is often an underlying cause of childhood restlessness.
Calm Child was developed more than 20 years ago and has been used by literally tens of thousands of children worldwide. In my own clinical practice, I have found Calm Child to have a wide range of uses. It is great as a wintertime supplement, to support normal digestion, promote relaxation and sleep, and perhaps most important, to cultivate a strong, centered, focused sense of mental and emotional well-being, specifically in children though many parents of active children have benefited from it as well. When it is given in conjunction with a diet that is low in refined sugars and food colorings and additives, parents report tremendous success in dealing with teething, occasional headaches and digestive imbalances, increasing attention in school, or helping their children cope with the stresses of day care.
For best results, herbs are always given in conjunction with diet and lifestyle recommendations. When using Calm Child, make sure the child is eating sufficient protein for his/her needs along with lots of cooked vegetables and some whole grains. Include some fruit, but keep fruit juices to a minimum as they contain too much simple sugar for children. Eliminate sugar, white flour products, foods with colors and preservatives, and caffeinated products as much as possible. Be sure to give plenty of water (many children never drink water but depend on juices or sodas instead!). Also, children inherently have much more energy than their parent and teacher handlers who try to make them sit still and focus on something that has little meaning to them. Make sure they get plenty of physical exercise to burn off some of the energy that teachers and parents have difficulty harnessing.