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Indole-3-carbinol (I3C) can be found at relatively high levels in cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, collard greens, kale and cabbage. I3C is produced by the breakdown of glucosinolate glucobrassicin from these cruciferous vegetables. I3C is said to be anticarcinogenic, antioxidant and anti-atherogenic.
Studies show that health benefits of IC3 suggest to have been really good for women. Oral ingestion of IC3 has shown to alter the metabolism of estrogen in a beneficial manner. Excess estrogen in the body can be damaging. Studies have also indicated that IC3 is a good prevention of breast cancer and prostate cancer. IC3 is also beneficial to ovarian cancer, colon cancer, Human Papilloma Virus (HVP), and cervical dysplasia3. Further studies show that IC3 is also beneficial for hot flashes and other menopausal symptoms, breast tenderness, cramping and other menstrual symptoms, and helping to relieve muscle soreness due to exercise or overexertion.
Indole-3-Supreme food supplement was developed to attain its maximum health benefits. It has 120 mg of vitamin C, 25IU of vitamin E, 200 mg of Indole-3-carbinol, 50 mg of broccoli, 50 mg of brussel sprouts, 50 mg of cabbage, 50 mg of cauliflower, 25 mg of rosemary and 20 mg of lecithin soy, which makes it a supreme food supplement. >
Brocolli, being a good source of IC3, vitamin C, calcium and vitamin K, also contains a high amount of potassium which helps maintain a healthy nervous system and optimal brain function as well as promotes regular muscle growth. Brussel sprouts on the other hand is one of the vegetables that has a high content of vitamin C, vitamin A and beta-carotene, which play important roles in defending the body against infection and promoting supple glowing skin. Brussel sprouts also contain sulforaphane, a power phytonutrient that boosts the body’s detoxification enzymes, helping to clear potencially carcinogenic substances more quickly from the body.
As a dietary supplement, take one capsule daily with a meal or a glass of water.
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