What Are The Cruciferous Vegetables With Indoles?

Darrell Miller

10/18/11

Date: October 18, 2011 02:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Cruciferous Vegetables With Indoles?

A cruciferous vegetable is a common category of vegetables. The term cruciferous is used to refer to vegetables which have a cross - shaped pattern that can be found under the core of the plant's stalk. This classification of vegetables includes:

1. CABBAGE. This vegetable is a common leafy green vegetable of the specie Brassica oleracea. It is an herb - like, biennial flowering plant which has a short stem with a jam - packed mass of leaves. The leaves are generally green to light green but variety comes in red or purple color. An immature cabbage has a characteristic compact and circular cluster of young leaves.

2. BROCCOLI. A kind of vegetable which is categorized in the Italica cultivar plant cluster. This is different from cabbage because it has large flower heads which is usually dark green in color. It is arranged in a small tree – like manner on branches which is sprouting from a solid edible stalk. This vegetable is similar to cauliflower, another cruciferous vegetable.

3. CAULIFLOWER. Like cabbage and broccoli, cauliflower is also a member of the species Brassica oleracea. Unlike cabbage, this cruciferous vegetable is an annual plant which is reproduced by seeds. The appearance of this plant is like that of a broccoli. The floral meristems are usually eaten only while the stalk and leaves are utilized in vegetable broths.

4. BRUSSEL SPROUTS. This is a cultivar of cabbage family which is cultivated because of it edible buds. It is named after the city in Belgium which is believed to be the origin of the vegetable.

Cruciferous has many health benefits. Aside from its fiber – rich content, cruciferous vegetables has a promising benefit of lowering the risk of cancers specifically with that of the colon, breast and prostate. The special chemical compound in cruciferous vegetables is called “Indoles”. Indoles are considered as a phytonutrient which can benefit the body in many ways.

Since the ancient times, Indoles have been used for many medicinal purposes. In fact, most Roman health practitioners during the olden times have utilized Indoles as treatment for ulcerated breasts. Therefore, without a surprise Indoles found in cruciferous vegetables are widely used for the prevention of breast cancer. Clinical studies have revealed that the mechanism of action of Indoles in relation with decreased risk of cancer is that Indoles can effectively decrease the so – called C16 estrogen and increase C2 estrogen. The latter is helpful in preventing the development of abnormal breast tissue growth or cancer.

Furthermore, Indoles have also been found out to have important benefit in detoxifying the body from free radicals, thus preventing the body from free radical damage and promoting a healthy cellular production and growth. Other theories have stated that Indoles in cruciferous vegetables can block carcinogenic chemical compounds from mutating the cell’s DNA and neutralize the effects of estrogen associated with cancer development.

Other vegetables which contain Indoles are onions and garlic. The Indoles component of these vegetables effectively works hand in hand with antioxidants in protecting the body from harmful substances and toxins.

Aside from these natural vegetables, Indoles chemical compound can also be made available to the body in the form cruciferous vegetable extracts. This supplement has adequate amount of balanced Indoles compound which can equate with the body’s daily recommended intake of Indoles necessary to fight against free radical damage and cancer. However, extra caution must be observed to prevent untoward side effects and unnecessary drug interactions.

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