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Easy Healthy Recipes || How to Make Avocado Smoothie |
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Easy Healthy Recipes || How to Make Avocado Smoothie
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Darrell Miller | 03/28/17 |
Date:
March 28, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Easy Healthy Recipes || How to Make Avocado Smoothie
Avocado used to be seen as a fattening food that should only be eaten rarely. That perception has changed as it becomes clear that avocado is rich in healthy fat, vitamin E and carotenoids. Avocado is also rich in antioxidant and anti-inflammatory properties. It should definitely be included in your diet and there are many ways to do this. Watch this video for a recipe for a delicious avocado smoothie. It's simple to make and its ingredients are inexpensive.
https://www.youtube.com/watch?v=0bjx_enRmRk&rel=0Key Takeaways:
- Avocados have the anti-cancer properties by increasing cancer cell death by increasing oxidative stress in those cells
- Avocados also promote health cell growth by providing anti-oxidants and nutrients
- Prior studies have demonstrated that Avocado can protect from breast cancer, prostate cancer, and Acute Myelogenous Leukemia
"You should learn how to make an avocado smoothie because it can be a great morning meal to eat."
