There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

Key Takeaways:

• Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
• People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
• An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

• People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
• It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
• For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

• Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
• One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
• Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

Key Takeaways:

• Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
• Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
• When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

Read more: https://draxe.com/best-keto-fiber-foods/

Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance.

Key Takeaways:

• Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
• Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
• Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.

"Research says that omega-3 fatty acids can improve one’s health on several levels."

Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/

Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance.

Key Takeaways:

• Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
• Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
• Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.

"Research says that omega-3 fatty acids can improve one’s health on several levels."

Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/

Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

• One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
• Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
• Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils.

Key Takeaways:

• There are many oils that are now considered healthy to be applied to one's self.
• Of course, many are skeptical over what kind of benefit oils can have for one person.
• Different people have different needs and their bodies react to different things at times.

"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application."

Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/

Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness.

Key Takeaways:

• Bergamot oil has antimicrobial properties and can also promote healing and reduce hair loss.
• Jojoba oil and peppermint oil can both be used to help treat hair loss symptoms.
• Argan oil and avocado oil can both help to moisturize and protect your hair and keep it looking its best.

"One of the many benefits of essential oils is the ability to enhance hair health."

Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html

Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

Key Takeaways:

• Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
• The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
• Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

Key Takeaways:

• There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
• This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
• Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

"In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

• Get additional health benefits from something more familiar than you know.
• Not just for athletes, but anyone looking to improve their diet should consider this.
• To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.

Key Takeaways:

• Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to heart disease.
• This finding comes from a study by University of Alabama researchers using mice as test cases.
• The study suggest that dietary potassium supplements could help prevent heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

• A persons diet can play a large part in preventing constipation.
• There are several foods that a person can choose to add in his or her diet to add in more fiber.
• The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

Most people are aware of the fact that avocados are filled with essential vitamins and nutrients that help to keep the body healthy and strong. However, new findings from scientific studies indicate that most people might actually be eating avocados all wrong, and therefore missing out on all the health benefits this so-called ‘superfood’ has to offer. Recent research has found that the healthiest part of the avocado is the round pit, or seed husk, found inside the fruit. This part of the avocado is believed to help prevent the onset of cancer and cardiovascular disease, among other crucial benefits.

Key Takeaways:

• Scientists claim that most people are not getting the maximum health benefits from avocados and, instead, are often discarding the part of the fruit with the most nutrients
• The seed husk found at the center of the avocado fruit boasts many healthful properties that are believed to help fortify the body against cancer and heart disease
• Because most researchers remain uncertain as to whether it is truly safe to consume the husk, many scientists are working to find a way to create a supplement from the nutrients found within it

"Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer."

Read more: http://www.dailymail.co.uk/health/article-4808946/You-ve-eating-superfood-avocados-wrong.html

While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

• Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
• Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
• Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

• An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
• Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
• Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

• To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
• Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
• Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included.

Key Takeaways:

• Spinach and kale can keep you both physically and mentally fit.
• Lute in, found in green leafy vegetables , is important to get from food sources because it's not naturally found in the body.
• This study proved lute in helped attention function in older adults but more studies are necessary to assess memory and learning.

"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers."

Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm

There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

• Not all fat is bad for you, some fats can actually provide health benefits
• There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
• Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

Not all fats are bad. Olive oil is a great source of fat which also has health benefits. It is good for the brain. This study shows it can even help with cancer. Olive oil is easy to get into your diet so this is good news. You can substitute this for other oils in many recipes. You can use it in dressings, pasta, rice, baked goods and so much more. It also has a great flavor.

Key Takeaways:

• Oleic acid in olive oil may increase production of tumor-suppressing molecules
• Oleic acid is also found in nuts, avocados, and sesame oil, as well as olive oil
• Oleic acid helps prevents tumors from forming and help break them down while tumors are still small

"Given the low survival rate of brain cancer (the five-year survival rate is only about 35 percent)"

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-may-help-prevent-treat-brain-cancer-study-shows/57204

The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

• There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
• Low carb avocado burgers are a great alternative to the traditional high carb burgers.
• Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

• -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
• -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
• -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.

Key Takeaways:

• Swap out processed deli meats and cheeses for healthier alternatives like fresh chicken breast. Swap butter and margarine for healthier fats found in coconut oil and Avocados.
• Tonic water, diet soda, whole milk, and sugary juices are some beverages to avoid. Swap out fatty dressings and condiments, replace flavored yogurt with plain, and exchange pickles for sauerkraut.
• By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day

"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."

Reference:

//www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever

There is a list of super foods for good digestive health. It is clear that not all foods can be great for health and some are better than others. Among the super foods are those that have the highest nutrition per calorie, which are the green leaves. Kale, Avocado and blueberries comprise this list. Blueberries have the finest natural antioxidants contained within them.

Key Takeaways:

• Health-conscious people like us are curious to know which foods are best for health and wellness.
• It is obvious that all foods can't be equally good for health. Among the numerous types of foods available to us, a few of the commonly used foods are truly outstanding as they are extremely beneficial to health in multiple ways.
• In the recent times, many of the diet experts have begun to classify certain foods as "superfoods". Interestingly, there are no standardized rules to find which foods are superior foods.

"Superfoods are nutrient livewires that pack large doses of antioxidants, polyphenols, vitamins, nutrients, and minerals."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/77776/20170126/10-top-superfoods-for-good-digestive-health.htm&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE8Z0X8zsgiA8NAD6a12A1Wx3shgg

Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the perfect article loaded with details.

Key Takeaways:

• Foods high in vitamin B2, are yogurt, milk and Avocados molasses, and wheat germ are foods high in B6. I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet
• B12 and other B vitamins enhance the function of the nervous affect the supply of sufficient energy to the muscles.
• One of the many benefits of taking liquid supplements is a completely of muscles and for proper functioning of certain enzymes.

"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//hishossl270p.icanet.org/the-fruit-is-loaded-with-lots-of-medical-health-benefits-and-this-is-due-to-the-presence-of-different-essential-vitamins-in-it&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvo0oz1-yWISa4ULOXn8TfPMSs2w

Diet and health are closely connected. Changing your diet can do a lot. It can help with aging for example. This gives you ten foods that can reduce the signs of aging and its affects on the body. These foods would be easy to add into anyone's diet. The'yre common enough foods to make that simple.

Key Takeaways:

• Nearly everybody wants to slow the process of aging - yet, we are still waiting for the miracle approach or medication.
• Fortunately, there are ten superfoods that can substantially combat the unfavorable impacts aging has on the body.
• Read on to learn more about how blueberries, Avocados, tomatoes and other superfoods can keep you looking and feeling younger.

"Avocados are full of anti-aging components."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//simpalnews.com/2017/02/07/top-10-anti-aging-superfoods/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHyDD2VC1VAK922lKY63ZSDXt5XdA

Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of potassium.

Key Takeaways:

• The vast majority of Americans don't get enough potassium in their diet
• Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
• You can get more potassium in your diet by eating more Avocado, spinach, sweet potato, banana, coconut water, and yogurt

"Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."

Reference:

//www.naturalnews.com/2017-01-28-stay-healthy-by-eating-these-potassium-rich-foods.html

While apples and oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't forget that Avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of calcium, and some of these fruits can aid sleep or offer relief from cramps.

Key Takeaways:

• If you typically go straight for the apples and bananas and never stray from your norm, you’ll want to take a look at this list of the top six fruits that are even healthier than you think.
• If you’re feeling hungry, this fiber-rich fruit offers a filling snack without a ton of calories — there are only 67 calories in one small fruit.
• Consuming kiwi in place of other salty treats throughout your day can offer you a tasty and nutritious bite that can really boost your health.

"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cheatsheet.com/health-fitness/fruits-that-are-healthier-than-you-think.html/%3Fa%3Dviewall&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHBq5nY8Q2h61BIIJIDuy8MvEi0vA

There is one major myth in the diet and fitness world is that fat is bad. It is true that fat on your body is bad, but does that mean dietary fat is bad? No, not exactly. Eating a diet high in healthy fats is a great way to stay healthy, ignore the myths and eat right.

Key Takeaways:

• That not all fats are bad and we need good fats.
• Eating fats does not make you fat.
• Eating the right kinds of fats can make you healthier

"These days, experts tout fat as a must-have macro and full-fat products, like whole milk, Avocado, ghee and coconut oil, join the ranks of superfoods."

Reference:

//www.cnn.com/2016/12/07/health/eat-more-fat-less-sugar/index.html

A recent study has found that extracts from Avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria. Listeria is a foodborne bacterial illness that can be very serious for pregnant women and people with impaired immune systems. Researchers from Tecnologico de Monterrey in Mexico compared enriched acetogenin extract from Avocado seeds with two name-brand synthetic antimicrobials. While humans already consume acetogenins from Avocado pulp that are above antilisterial levels, bioavailability and safety of the extracts from Avocado seeds need further assessment.

Key Takeaways:

• A study found that extracts from Avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control.
• A recent study has found that extracts from Avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria.
• Food products formulated without synthetic additives can be harmful for health therefore, food scientists are looking for ways to replace synthetic additives with natural ones.

"A recent study has found that extracts from Avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thehealthsite.com/news/food-with-Avocado-extract-could-prevent-bacterial-illness-ag1116/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGvnH1MNCWZtNuh3XwZCaLt6Fa57Q

Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today.

Key Takeaways:

• Your largest organ, your skin projects your age and health.
• An anti inflammatory diet with fruits vegetables and healthy fats can reduce wrinkles.
• Research has shown a diet high in quality protein can reduce the signs of aging.

"Eating an anti-inflammatory diet with healthy fats, including olive oil and Avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bellinghamherald.com/living/seniors-aging/article114957513.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFt7IMO71bMYrtlv6k43JowNRKKPg

Recent research found that mice who were given NMN (nicotinamide mononucleotide) showed less signs of aging. The study, performed on mice, showed that subjects who received NMN had the same energy and metabolism levels as young mice. Though NMN is not readily available for human consumption, it can be found in foods like cucumbers, broccoli, edamame, Avocados and cabbage.

Key Takeaways:

• A great deal of human health depends on how well the body is able to manufacture and use energy.
• Since human cells depend on the same process of energy production, there is hope that this will be translated into a method that can aid people in remaining healthier as they age.
• The researchers made comparisons every three months until 17 months of age.

"The ability of cells to produce energy gradually declines with age."

Reference:

//www.worldhealth.net/news/broccoli-enzyme-anti-aging/

A healthy diet can heighten chances of conception. Alcohol and junk food can reduce fertility health, but healthy foods such as fruits and vegetables can actually increase your chances. For example, Avocados contain monounsaturated fat which produces healthier eggs. Beans and lentils contain iron (among other vitamins) which promotes ovulation. Even cinnamon can improve ovary function.

Key Takeaways:

• If you are trying to conceive, you should be eating a healthy, balanced fertility diet for optimum health. A healthy lifestyle can improve your chances of conceiving by protecting your fertility.
• Research found that women who ate a diet high in monounsaturated fats, such as Avocados, produced healthier eggs.
• Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which may impact egg health.

"A healthy lifestyle can improve your chances of conceiving by protecting your fertility."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.elliothammond.com/how-to-boost-the-female-egg-health-with-these-rich-vitamin-foods/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF6kcmQANtD4Bc-XPYgP2JOluaf8A

One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in Avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein.

Key Takeaways:

• "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."
• In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
• What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, speed up metabolism" and "help prevent and reverse heart disease, not cause it."

""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them.""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.omaha.com/livewellnebraska/nutrition/does-eating-fat-make-you-fat-this-physician-says-no/article_dc0b686a-a139-11e6-a1bc-1f3340b19a50.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHgcAxerkA5N1emhd7ojAUK9WfBUA

The human liver is a fat-burning organ and is designed to cleanse toxins and dead cells from the body. Even if you don’t drink alcohol, you could be at risk to contract liver-related diseases including fatty liver, hepatitis, and autoimmune disorders. For optimal liver function and overall longevity, be sure to consume foods that support the liver’s ability to cleanse toxins from the body. These include garlic, leafy greens, Avocados, and apples, to name a few. Conversely, avoid substances that are bad for the liver such as antibiotic-fed meats, artificial sweeteners, and salty foods.

Key Takeaways:

• Your liver is the major fat-burning organ in your body
• In addition to all its wonderful capabilities, your liver is the only organ that can regenerate itself
• oward the end of the 1900s, there has been an emerging epidemic of liver disease that is quite startling

"Sulfur is required to increase enzyme activity that boosts liver cleansing."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/natural-liver-repair-liver-cleansing-foods/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERHfZaf3evsexQpjlLIPa6xEZrGA