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Can fasting help with weight loss?

Can fasting help with weight loss?

Darrell Miller

05/04/17

Date: May 04, 2017 11:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can fasting help with weight loss?

Lisa Rapaport discusses a U.S. study that investigated fasting as a planned way to lose weight. This fasting study involved people who fasted every other day. This method of weight loss has become increasingly popular as many have found methods such as calorie counting extremely difficult to follow. While the study did show that those who fasted on alternate days did lose more weight, the difference between the study group and control group was marginal. Ultimately, this suggests that the fasting may have had no difference at all.

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