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Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...

old message Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... Darrell Miller 10/23/17


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Date: October 23, 2017 01:14 PM
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Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html







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