Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes

Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.

Key Takeaways:

• The Paleo diet- a diet of consuming only foods similar to the diets of our hunter-gatherer ancestors- has become popular for being associated with weight loss, reducing satiety, and other benefits.
• However, the Paleo diet may also have downsides, as no definitive data has been found that it improves our health. Paleo diet also may restrict intake of healthy macronutrients.
• Take care with starting a paleo plan. Not all paleo-friendly foods are healthy. Best advice is to talk to doctor if experiencing negative effects.

"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."

Read more: https://draxe.com/paleo-diet-plan/