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Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension |
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Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
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Darrell Miller | 11/21/18 |
Date:
November 21, 2018 09:57 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.
Key Takeaways:
- Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
- Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
- A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.
"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."
Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
