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  Messages 1-50 from 527 matching the search criteria.
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy Darrell Miller 7/20/21
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
The nutritional content and health benefits of pecans and walnuts Darrell Miller 5/13/19
4 reasons you should eat more mushrooms Darrell Miller 5/9/19
This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV Darrell Miller 5/7/19
Study shows that a diet full of fiber and whole grains can helplower your risk of disease Darrell Miller 5/6/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Follow your gut to digestive health Darrell Miller 4/30/19
8 Great Reasons To Start Eating Okra Darrell Miller 4/29/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
Is celery the powerful anti-cancer weapon we have all been waitingfor? Darrell Miller 4/27/19
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation Darrell Miller 4/26/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
Pistachios: Discover 7 reasons to eat this delicious nut Darrell Miller 4/24/19
Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay Darrell Miller 4/23/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
Why do I have so much gas? Darrell Miller 4/22/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
The Best Keto Fiber Foods & Why You Need Them Darrell Miller 4/18/19
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality Darrell Miller 4/17/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Health benefits of inulin. Darrell Miller 3/8/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
Eating more high-fiber foods can reduce food allergies Darrell Miller 2/7/19
Chia Seeds vs Flax Seeds: Which Is Healthier? Darrell Miller 2/7/19
Top 8 Health Benefits of Artichokes and Artichoke Extract Darrell Miller 1/23/19
Mushrooms and turmeric may help to ward off winter infections Darrell Miller 12/15/18
Agave and gut health: Research finds freeze dried stems are aneffective prebiotic Darrell Miller 12/13/18
4 health benefits of drinking Okra Water and how to make your ownat home Darrell Miller 12/12/18
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
How To Make Vitamin C Powder At Home For Immune System Support Darrell Miller 11/17/18
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
8 health benefits of oatmeal VitaNet, LLC Staff 11/8/18
Nip it in the bud: Natural remedies that prevent colon cancer VitaNet, LLC Staff 10/10/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Protein Powder: 7 Best Types + How to Use VitaNet, LLC Staff 9/19/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
Researchers look at the potential of rice bran in treatingcardiovascular disease VitaNet, LLC Staff 8/31/18



NATURE'S WAY Alive! Liquid Fiber Citrus
   480 ml $12.99 25% OFF $ 9.74
NATURE'S WAY Alive! Liquid Fiber Pomegranate Berry
   480 ml $12.99 25% OFF $ 9.74
SMARTYPANTS All-In-One Fiber Gummies for Kids with No Sugar Added: Multivitamin Plus 30 Day Supply
   120 ct $29.99 28% OFF $ 21.59
SMARTYPANTS All-In-One Fiber Gummies Multivitamin Plus
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Now Foods APPLE FIBER POWDER 12 OZ
   12 oz $8.99 13% OFF $ 7.82
NOW FOODS Biotin With Fibersol-2 Powder
   4oz $14.99 48% OFF $ 7.79
Thompson Nutritional CalciFiber
   265 g $13.39 42% OFF $ 7.77
Health From The Sun Chia Fiber 12 g
   8.47 oz Coarse Powder $25.19 37% OFF $ 15.87
Woodland publishing Complete Fiber Fact Book, The
   150 pgs $9.95 23% OFF $ 7.66
VIVISCAL Conceal & Densify Volumizing Fibers Light Brown 15 Grams
   0.53 oz $30.00 33% OFF $ 20.10
YERBA PRIMA Daily Fiber Formula 625mg
   180 caps $17.59 34% OFF $ 11.61
YERBA PRIMA Daily Fiber Formula Orange Powder
   16 oz $16.26 34% OFF $ 10.73
YERBA PRIMA Daily Fiber Formula Regular Powder
   12 oz $15.88 34% OFF $ 10.48
SOURCE NATURALS Diet Fiber ReFresh Powder
   309 gm $20.75 31% OFF $ 14.32
NUTRICOLOGY/ALLERGY RESEARCH GROUP Dietary Fiber Cellulose Powder
   250 gm $16.79 $ 13.46
SCHIFF/BIO FOODS Digestive Advantage Probiotic Gummies Plus Fiber
   65 ct $23.99 28% OFF $ 17.27
HEALTH PLUS Every Day Fiber Orange
   9 oz $16.99 28% OFF $ 12.23
HEALTH PLUS Every Day Fiber Original
   12 oz $15.99 28% OFF $ 11.51
Trace Minerals Research Fiber 14g
   15 oz $33.69 25% OFF $ 25.27
Michael's Naturopathic Fiber and More
   60 tab $21.99 25% OFF $ 16.49
Woodland publishing Fiber Facts
   32 pgs $5.19 23% OFF $ 4.00
Nature's Way Fiber Fusion Daily
   150 CAPVEGI $14.09 20% OFF $ 11.27
ORGANIC INDIA FIBER HARMONY WHOLE HUSK PSYLLIUM
   12OZ $14.99 $ 14.99
JARROW Fiber Perfect
   150 CAPS $18.95 20% OFF $ 15.16
YERBA PRIMA Fiber Plus
   180 caps $17.57 34% OFF $ 11.60
YERBA PRIMA Fiber Plus Powder Apple
   12 oz $17.12 34% OFF $ 11.30
Trace Minerals Research Fiber with Acidophilus Cleanse 2
   12 oz $37.59 25% OFF $ 28.19
NOW FOODS Fiber-3 Organic
   16 oz Powder $17.99 23% OFF $ 13.85
Natures Plus FIBERIFIC LIQUID 30 OZ
   30 Fld.oz US $16.20 20% OFF $ 12.96
Natures Plus FIBERIFIC LIQUID 8 OZ
   8 Fld.oz US $7.55 20% OFF $ 6.04
OPTIMUM NUTRITION FITNESS FIBER
   6.87oz $12.99 24% OFF $ 9.87
JARROW Gentle Fibers
   1 LBS $19.95 20% OFF $ 15.96
Zhou Nutrition Gut Guru Probiotic Plus Prebiotic Fiber (Chicory Root Fiber)
   60 Vegan Gummies $26.69 $ 19.99
HEALTHY ORIGINS Healthy Fiber Clear Mixing
   7.9 oz $24.99 37% OFF $ 15.74
NATURE'S ANSWER LIQUID FIBER
   16OZ $19.99 25% OFF $ 14.99
FULL CIRCLE Microfiber Duster
   1 unit $9.99 33% OFF $ 6.69
FULL CIRCLE Microfiber Duster Refill Gray / White
   1 unit $24.99 33% OFF $ 16.74
FULL CIRCLE Microfiber Duster Refill White
   1 unit $5.99 33% OFF $ 4.01
NATURE'S SECRET Multi Fiber
   275 tabs $25.95 31% OFF $ 17.91
OMEGA Nutri-Flax Fiber
   16 OZ $11.50 8% OFF $ 10.58
NOW FOODS ORGANIC ACACIA FIBER POWDER
   12 OZ $14.99 28% OFF $ 10.79
BARLEANS ESSENTIAL OILS Organic Fiber Blend Vanilla Flavor
   8oz $16.68 21% OFF $ 13.18
NOW FOODS ORGANIC FLAX MEAL (FIBER CAN) 18 OZ
   1 $5.99 13% OFF $ 5.21
BIO NUTRITION Pre-Biotic Fiber with Llife-Oligo
   60 cap vegi $16.95 25% OFF $ 12.71
NOW FOODS Prebiotic Fiber With Fibersol-2 Powder
   12 oz $19.99 30% OFF $ 13.99
HEALTH PLUS Probiotic Fiber
   30 capsule $21.99 33% OFF $ 14.73
YERBA PRIMA Soluble Fiber Caps
   180 caps $15.37 34% OFF $ 10.14
YERBA PRIMA Soluble Fiber Formula
   12 oz $16.26 34% OFF $ 10.73
Kal Sure Stevia & Fiber
   4oz $17.59 $ 14.29

High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high Fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most Fiber were 30% less likely to develop dementia than those who ate the least Fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high Fiber diet reduce the risk of developing dementia?

A diet rich in Fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in Fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, Fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of Fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of Fiber?

There are many good sources of Fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble Fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary Fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary Fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of Fiber, there are plenty of options out there to suit your needs.

How much Fiber should you eat each day?

There is no single answer to the question of how much Fiber you should eat each day. The amount of Fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of Fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of Fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that Fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary Fiber for your body.

Are there any risks associated with eating a high Fiber diet?

While Fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much Fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When Fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of Fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400)


The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in Fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399)


Why would I want to take Beet Root Powder?
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Date: March 12, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?

As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary Fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

Improved blood flow can help with diabetes.

Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

Beetroot powder can boost exercise performance.

The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

Beet root powder can improve cognitive function.

Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

Beet root powder is a good source of dietary Fiber.

Beetroot powder is a good source of dietary Fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6385)


New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy
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Date: July 20, 2021 04:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy

New from Zhou Nutrition, Gut Guru is a great tasting blue raspberry flavor gummy probiotic and prebiotic supplement. If you are looking for chicory root look no further, Zhou has a new gummy that will provide a spore based probiotic with chicory root Fiber to feed the spore based probiotic.

Spore based probiotics can multiply and support gut health and immunity much better than other non spore based probiotics. For adults, this product will last you 30 days (2 gummys per serving) and for children the supplement can last for 60 days (1 gummy per serving).

Have you had your probiotic and Fiber today? Give Zhou Nutrition Guy Guru a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6381)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high Fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Non-Intoxicating Hemp and CBD
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    Date: December 03, 2019 04:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Non-Intoxicating Hemp and CBD

    Benefits of Hemp

    Non-Intoxicating

    Agricultural hemp keeps you healthy, doesn't get you "high."

    Nutrient Rich

    Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

    Good for the Earth

    Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.

    Eco-friendly

    Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, Fiber, building materials and fuel, with an estimated 25,000 uses!

    Agricultural Hemp (Outdoor Grown)

    • Sequesters CO2
    • Environmentally Helpful
    • Requires 80% Less Water
    • Sun Powered Outdoor Grow
    • Textbook Sustainability

    The Bad Side of Medical Cannabis (Indoor Grown)

    • Enormous Carbon Footprint
    • Environmentally Harmful
    • Wasteful Water Demands
    • Huge Strain on Power Grid
    • Consequences of Fungicides, Pesticides and Fertilizers
    • Unsustainable

    Industrial Hemp based CBD has many uses have you given it a try yet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351)


    Used in moderation, nutritional yeast can boost immunity andimprove digestion
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    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


    The nutritional content and health benefits of pecans and walnuts
    TopPreviousNext

    Date: May 13, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The nutritional content and health benefits of pecans and walnuts





    Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

    Key Takeaways:

    • Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
    • When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
    • The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

    "Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

    Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)


    4 reasons you should eat more mushrooms
    TopPreviousNext

    Date: May 09, 2019 04:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 reasons you should eat more mushrooms





    Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.

    Key Takeaways:

    • People revere magical mushrooms, but all mushrooms have amazing abilities that helps the body when it comes to healthy living and healing abilities.
    • Vitamin D supplements apart from that from sunshine only come from animals such as fatty fishes and dairy products fortified with the vitamin.
    • It is known that the amazing mushroom produces vitamin D abundantly such that a 100-gram serving can give one about 50 to 100 percent of the daily dose.

    "You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."

    Read more: https://www.popsci.com/mushrooms-health-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6297)


    This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV
    TopPreviousNext

    Date: May 07, 2019 04:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV





    The papaya fruit has been called the "fruit of the angels" because of its nutrients which are needed for your body to function normally. Papaya has enzymes in them which are often included in dietary supplements and chewing gum. These enzymes can also help reduce inflammation. Papaya also has antioxidant nutrients such as carotene, flavonoids, and vitamins C and K. The fiber in papaya can aid you in weight loss and also can help control your appetite,

    Key Takeaways:

    • Papaya has been called the “fruit of the angels,” because of the many nutritional and health benefits that it contains for the body.
    • The papaya fruit can be eaten in various forms. It can be taken as a smoothie, a milkshakes, in salads, or as a vegetable.
    • Some of the constituents of papaya which makes it ideal for making supplements is that it is rick in Vitamins C and K, and has antioxidants like carotene.

    "Papaya is a natural source of essential vitamins and minerals which are required for the normal functioning of the body."

    Read more: https://doctor.ndtv.com/living-healthy/this-delicious-sweet-fruit-is-called-the-fruit-of-the-angels-weight-loss-and-other-benefits-1981442

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6271)


    Study shows that a diet full of fiber and whole grains can helplower your risk of disease
    TopPreviousNext

    Date: May 06, 2019 03:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows that a diet full of Fiber and whole grains can helplower your risk of disease





    As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

    Key Takeaways:

    • Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
    • The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
    • Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

    "New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

    Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6265)


    High-Fiber Diet: Can This Lengthen Your Life?
    TopPreviousNext

    Date: May 01, 2019 09:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet: Can This Lengthen Your Life?





    Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

    Key Takeaways:

    • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
    • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
    • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

    "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

    Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
    TopPreviousNext

    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    Follow your gut to digestive health
    TopPreviousNext

    Date: April 30, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Follow your gut to digestive health





    "Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

    Key Takeaways:

    • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
    • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
    • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

    "While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

    Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


    8 Great Reasons To Start Eating Okra
    TopPreviousNext

    Date: April 29, 2019 05:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Great Reasons To Start Eating Okra





    Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

    Key Takeaways:

    • Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
    • High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
    • Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

    "The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

    Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6216)


    9 Health and Nutrition Benefits of Oat Bran
    TopPreviousNext

    Date: April 29, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health and Nutrition Benefits of Oat Bran





    Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

    Key Takeaways:

    • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
    • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
    • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

    "Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

    Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214)


    Go nuts with the cancer-protective properties of walnuts
    TopPreviousNext

    Date: April 29, 2019 02:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Go nuts with the cancer-protective properties of walnuts





    Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

    Key Takeaways:

    • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
    • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
    • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

    "These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

    Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)


    Is celery the powerful anti-cancer weapon we have all been waitingfor?
    TopPreviousNext

    Date: April 27, 2019 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?





    Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

    Key Takeaways:

    • Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
    • Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
    • Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

    "Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

    Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202)


    A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
    TopPreviousNext

    Date: April 26, 2019 03:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A healthy gut is a more efficient gut: Prebiotic Fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation





    Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.

    Key Takeaways:

    • The Cell Host & Microbe Journal published a piece lauding the addition of prebiotic fiber to an otherwise high fat diet.
    • Researchers found that such an addition proved to be a way to potentially avoid or lessen the effects of metabolic syndrome.
    • Researchers gave rodents on an otherwise high fat diet, inulin, a fermentable fiber supplement, to monitor the effects.

    "People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."

    Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6199)


    Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
    TopPreviousNext

    Date: April 25, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





    Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

    Key Takeaways:

    • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
    • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
    • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

    "This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

    Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)


    Pistachios: Discover 7 reasons to eat this delicious nut
    TopPreviousNext

    Date: April 24, 2019 02:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pistachios: Discover 7 reasons to eat this delicious nut





    Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you.

    Key Takeaways:

    • Pistachios are named after the Greek name and these are one of the most nutrient dense nuts around the world which provide a source of protein, antioxidants, and fiber.
    • A diet that is rich in healthy fats like oleic acid and linoleic acid can reduce inflammation and make the risk of having heart disease lesser.
    • In 7000 BC, history has it that pistachio was famous among royalty because the Queen of Sheba named it an exclusive royal delicacy.

    "They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)."

    Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6174)


    Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay
    TopPreviousNext

    Date: April 23, 2019 03:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay





    We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

    Key Takeaways:

    • Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
    • There are two types of fiber that are defined based on their ability to be digested by the gut.
    • Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

    "On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

    Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166)


    High-Fiber Diet Found Beneficial To Cancer Patients
    TopPreviousNext

    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    Why do I have so much gas?
    TopPreviousNext

    Date: April 22, 2019 04:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why do I have so much gas?





    Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.

    Key Takeaways:

    • When stool sits in the colon, which is the case with constipation, the fecal matter ferments and causes gas.
    • The sugar in dairy can ferment and lead to gas when it isn't broken down by the appropriate enzyme, which is the case with those individuals that are lactose intolerant.
    • The natural sugar in cruciferous vegetables can also cause gas, because the body finds it difficult to digest.

    "While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."

    Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6151)


    9 Reasons You’re Not Losing Weight on Keto
    TopPreviousNext

    Date: April 22, 2019 04:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Reasons You’re Not Losing Weight on Keto





    The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

    Key Takeaways:

    • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
    • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
    • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

    "To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

    Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147)


    6 Benefits of Chia Seed During Pregnancy
    TopPreviousNext

    Date: April 18, 2019 01:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Benefits of Chia Seed During Pregnancy





    Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

    Key Takeaways:

    • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
    • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
    • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

    "Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

    Read more: https://draxe.com/chia-seed-during-pregnancy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


    The Best Keto Fiber Foods & Why You Need Them
    TopPreviousNext

    Date: April 18, 2019 01:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Keto Fiber Foods & Why You Need Them





    The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

    Key Takeaways:

    • Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
    • Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
    • When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

    "Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

    Read more: https://draxe.com/best-keto-fiber-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)


    Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
    TopPreviousNext

    Date: April 17, 2019 01:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality





    Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

    Key Takeaways:

    • While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
    • Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
    • A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

    "A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

    Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

    CBD can reduce inflammation and east pain through out the body as well!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6137)


    Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    TopPreviousNext

    Date: April 01, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





    Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

    Key Takeaways:

    • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
    • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
    • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

    "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

    Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)


    Health benefits of inulin.
    TopPreviousNext

    Date: March 08, 2019 08:02 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health benefits of inulin.





    Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

    Key Takeaways:

    • Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
    • Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
    • Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

    "Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

    Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068)


    Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
    TopPreviousNext

    Date: March 07, 2019 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





    Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

    Key Takeaways:

    • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
    • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
    • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

    "Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

    Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067)


    Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
    TopPreviousNext

    Date: February 19, 2019 07:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Following a Fiber-rich diet has a positive effect on chronicinflammatory joint diseases





    A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

    Key Takeaways:

    • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
    • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
    • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

    "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

    Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


    Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
    TopPreviousNext

    Date: February 11, 2019 12:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





    Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

    Key Takeaways:

    • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
    • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
    • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

    "Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/vegan-omega-3/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


    Eating more high-fiber foods can reduce food allergies
    TopPreviousNext

    Date: February 07, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more high-Fiber foods can reduce food allergies





    Studies have shown that eating a high fiber diet may reduce food allergies. Researchers bred a group of mice to obtain an artificial peanut allergy and fed them a high fiber diet to produce healthy gut bacteria. They gave the bacteria to mice with no allergy then exposed them to peanuts. The results were that the mice exposed had a less severe response to the allergen. One researcher's theory was that consumption of fiber promote the regulation of T-cells thus promoting that the bacteria has a healthy, anti-inflammatory system to thrive in. The study ultimately determined that there is a connection between allergies and proper gut bacteria health.

    Key Takeaways:

    • A study published in Cells Reports found a link between gut bacteria and food allergies.
    • Gut bacteria release a certain fatty acid after fiber is consumed, and this has an anti-inflammatory effect that reduces food allergies.
    • Fiber also protects the body against other diseases, such as Type 2 diabetes and cancer.

    "A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects."

    Read more: https://www.naturalnews.com/2019-01-29-eating-more-high-fiber-foods-reduces-food-allergies.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6006)


    Chia Seeds vs Flax Seeds: Which Is Healthier?
    TopPreviousNext

    Date: February 07, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?





    Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

    Key Takeaways:

    • The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
    • When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
    • Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

    "Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005)


    Top 8 Health Benefits of Artichokes and Artichoke Extract
    TopPreviousNext

    Date: January 23, 2019 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Health Benefits of Artichokes and Artichoke Extract





    Artichokes and artichoke extract should both be included in your diet and if they're not it is time to make a change. Consuming each of these items has extravagant benefits to your health and will certainly improve the way that you feel. What are the benefits of eating artichokes and artichoke extract? First, it can help prevent cancer. Second, it can improve your heart health. Third, artichokes and extract improve liver health. These benefits are just some of the perks that come your way!

    Key Takeaways:

    • Artichokes, which has several medicinal properties, is a type of thistle although many think it is a vegetable plant.
    • Artichoke extract which is composed of high concentrations of compounds that one can find in the plant is also a supplement.
    • Artichokes are packed with nutrients. They are low in fat but rich in fiber, vitamins, minerals, and antioxidants.

    "Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health."

    Read more: https://www.healthline.com/nutrition/artichoke-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5985)


    Mushrooms and turmeric may help to ward off winter infections
    TopPreviousNext

    Date: December 15, 2018 10:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mushrooms and turmeric may help to ward off winter infections





    During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.

    Key Takeaways:

    • Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
    • Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
    • Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.

    "Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."

    Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5903)


    Agave and gut health: Research finds freeze dried stems are aneffective prebiotic
    TopPreviousNext

    Date: December 13, 2018 03:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Agave and gut health: Research finds freeze dried stems are aneffective prebiotic





    Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

    Key Takeaways:

    • Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
    • The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
    • Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

    "The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

    Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5897)


    4 health benefits of drinking Okra Water and how to make your ownat home
    TopPreviousNext

    Date: December 12, 2018 09:09 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 health benefits of drinking Okra Water and how to make your ownat home





    Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home.

    Key Takeaways:

    • Okra water is something that has proven to be really healthy for people all around the world.
    • This kind of water is pure, natural, and has a lot of health benefits while being easy to make.
    • The water that you make at your home like this is really high in fiber and can provide you with this nutrient if you have a deficiency.

    "A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster."

    Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5894)


    Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





    Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

    Key Takeaways:

    • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
    • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
    • Pumpkin seeds can also improve male fertility and improve prostate health.

    "However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

    Read more: https://draxe.com/pumpkin-seeds/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
    TopPreviousNext

    Date: November 21, 2018 09:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





    There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that Fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

    Key Takeaways:

    • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
    • Experts in nutrition recommend that adult eaters consume 14 grams of Fiber for every 1000 calories of food.
    • A sufficiency of dietary Fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

    "The best diet to reduce high blood pressure happens to contain plenty of foods high in Fiber."

    Read more: https://www.cheatsheet.com/health-fitness/does-Fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848)


    How To Make Vitamin C Powder At Home For Immune System Support
    TopPreviousNext

    Date: November 17, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Make Vitamin C Powder At Home For Immune System Support





    Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more.

    Key Takeaways:

    • Scurvy, which manifests with an extreme lack of vitamin C, is a disease that often becomes visible through symptoms like bleeding gums.
    • You can make your own home-made vitamin C with orange peels that you put in a blender.
    • Afterwards place the peels in a glass dish and heat it in the oven, using low heat and stirring the peels from time to time.

    "Human beings, just like other mammals, are unable to produce their own vitamin C."

    Read more: https://www.youtube.com/watch?v=4f3TEaodS8E

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842)


    Flaxseed is one of the world's most important medicinal foods
    TopPreviousNext

    Date: November 15, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Flaxseed is one of the world's most important medicinal foods





    Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

    Key Takeaways:

    • There are so many different foods out there that are proven to be good medicines.
    • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
    • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

    "Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

    Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)


    8 health benefits of oatmeal
    TopPreviousNext

    Date: November 08, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 health benefits of oatmeal





    Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

    Key Takeaways:

    • Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
    • It also supports weight loss, helps lower blood pressure and blood sugar.
    • Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

    "Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

    Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822)


    Nip it in the bud: Natural remedies that prevent colon cancer
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Nip it in the bud: Natural remedies that prevent colon cancer





    Nip it in the bud: Natural remedies that prevent colon cancer

    Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

    Key Takeaways:

    • Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
    • Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
    • Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

    "One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

    Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5782)


    Common Herbs to Help Soothe Constipation
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    Date: September 21, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Common Herbs to Help Soothe Constipation





    Common Herbs to Help Soothe Constipation

    About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

    Key Takeaways:

    • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
    • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
    • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

    "If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

    Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


    Protein Powder: 7 Best Types + How to Use
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    Date: September 19, 2018 04:42 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Protein Powder: 7 Best Types + How to Use





    Protein Powder: 7 Best Types + How to Use

    Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds.

    Key Takeaways:

    • Once the go-to secret of body-builders, protein powder is beginning to gain popular interest as a supplement to increase lean muscle mass and overall health.
    • Many protein powders incorporate vitamins, minerals and fiber, making them an excellent ally in the fight to lower cholesterol levels.
    • The primary protein source for powders can vary greatly, but some variants include, egg, hemp, soy, rice whey and pea.

    "Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference."

    Read more: https://draxe.com/protein-powder-best-types/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5768)


    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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    Date: September 06, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

    Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

    Key Takeaways:

    • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
    • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
    • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

    "Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

    Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


    Researchers look at the potential of rice bran in treatingcardiovascular disease
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    Date: August 31, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Researchers look at the potential of rice bran in treatingcardiovascular disease





    Researchers look at the potential of rice bran in treating cardiovascular disease

    Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

    Key Takeaways:

    • Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
    • The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
    • Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

    "Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

    Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5735)



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