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  Messages 1-23 from 23 matching the search criteria.
Unleashing Natural Power From Within: Discover Premier One Raw Energy Extreme Darrell Miller 3/21/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol Darrell Miller 10/13/22
The Versatile Benefits of BioCell Collagen® Darrell Miller 9/14/22
Increasing use by elders of CBD for anxiety Darrell Miller 5/23/17
Take This Vitamin to Repel Mosquitoes All Summer Long Darrell Miller 4/17/17
Top 10 foods to eat if you sit all day at work or school Darrell Miller 12/9/16
five anti-aging food found in the grocery store Darrell Miller 11/13/16
How Does Arnica Relieve Pain? Darrell Miller 3/6/14
Resveratrol, Longevity, and Aging Darrell Miller 8/4/09
Multiple Vitamins Darrell Miller 2/4/09
Phytoestrogen - Plant Estrogen Darrell Miller 9/25/08
Addiction Recovery With Chinese Herbs Like Kudzu Darrell Miller 11/28/07
Growing Older, Feeling Better Darrell Miller 3/28/07
Folic Acid: Strengthening the Immune System in the Elderly Darrell Miller 1/9/06
Your Cells Supercharge Your Cells Darrell Miller 12/20/05
An old Indian remedy gives your teeth a new gleam - NEEM Darrell Miller 7/27/05
MILK THISTLE (Silybum marianum) Darrell Miller 7/12/05
7-Keto - The Key to Healthy Aging Darrell Miller 6/21/05
Celebrity Holiday Fare - eating plenty of vegetables is the trendiest trend... Darrell Miller 6/13/05
Hidden In Plain Sight - The spreading epidemic: Diabetes. Darrell Miller 6/12/05
Health Movements - Joining mind and body with healthy movement generates harmony Darrell Miller 6/12/05
Power Protein Darrell Miller 6/11/05



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Unleashing Natural Power From Within: Discover Premier One Raw Energy Extreme
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Date: March 21, 2024 03:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unleashing Natural Power From Within: Discover Premier One Raw Energy Extreme

The History of Honey Gardens Premier One Raw Energy Extreme

Forged from the vision of blending traditional wisdom with modern science, Honey Gardens Premier One Raw Energy Extreme originated as a testament to the power of natural resources in elevating human health and energy. The inception of this unique formula dates back to decades of research into the benefits of bee products and select herbs known for their vitality-boosting properties. Honey Gardens, with its deep-rooted belief in nature's providence, sought to create a supplement that not only energizes but does so in harmony with the body's natural rhythms. Over the years, Raw Energy Extreme has evolved through meticulous refinement, incorporating feedback from a community of users dedicated to natural wellness, leading to the balanced, effective formula known today.

What Raw Energy Extreme Does in the Body?

Raw Energy Extreme operates on a multi-faceted level within the body, channeling the potency of its natural ingredients: bee pollen, royal jelly, and select adaptogenic herbs. It gently elevates energy levels without the need for stimulants like caffeine, thus avoiding jitters or crashes. The formula encourages a more efficient metabolism of nutrients and optimizes oxygen utilization, which in turn, supports increased physical stamina and mental focus. Its adaptogens help the body adapt to stress, enhancing resistance to physical, chemical, and biological stressors. This results in an overall feeling of vitality, alertness, and a sharpened mental state, laying the foundation for a productive and energized day.

Are You Looking for a Natural Supplement to Boost Energy in a Safe Way?

For those on a quest for a natural, safe way to uplift their energy levels and mental clarity without resorting to synthetic stimulants, Premier One Raw Energy Extreme represents a beacon of hope. Its foundation in nature's own pantry, combined with the scientific approach to wellness, makes it uniquely equipped to enhance vitality holistically and sustainably. Imagine tapping into a reservoir of energy that aligns with your body's natural tendencies, supporting you through the demands of your day without the adverse effects commonly associated with energy supplements. Raw Energy Extreme invites you to redefine your energy, not just elevate it, offering a path to a more vibrant, mindful, and energetic self.

Its Benefits:

  • Harmony with Natural Body Rhythms: Tailored to complement, not disrupt, your body's natural energy cycles.
  • No Artificial Additives: Free from artificial colors, flavors, or preservatives, ensuring purity and efficacy.
  • Enhanced Physical Performance: Supports increased stamina and endurance for physical activities.
  • Eco-conscious Choice: Sustainably sourced ingredients emphasize respect for nature and its resources.
  • Holistic Well-being: Contributes to a more balanced, healthful state, beyond mere physical energy.

By choosing Premier One Raw Energy Extreme, you're not only selecting an energy supplement; you're choosing a companion for your wellness journey, one that respects the natural integrity of your body and the world around it.

Its Ingredients:

  • Bee Pollen: Often referred to as nature's most complete food, bee pollen is a powerhouse of vitamins, minerals, proteins, lipids, and fatty acids. Its multifaceted nutritional profile supports increased endurance, strength, and energy. The holistic benefits of bee pollen extend to improving immunity, reducing inflammation, and promoting healing. This superfood's dense nutrient content makes it a critical component of Premier One Raw Energy Extreme, aiding in the robust vitality it promises.
  • Gotu Kola (aerial): Gotu Kola is revered for its ability to enhance cognitive function, including memory and concentration, and to promote a calming effect on the nervous system. This versatile herb supports wound healing and improves circulation, which can contribute to increased energy and vitality. Its inclusion in Premier One Raw Energy Extreme taps into ancient wisdom, leveraging Gotu Kola's adaptogenic properties to provide a balanced, sustained energy boost and mental clarity.
  • Eleuthero (root): Known also as Siberian Ginseng, Eleuthero is an adaptogen that helps the body to combat stress and fatigue. It enhances physical performance by improving the oxygenation of cells, increasing endurance, and reducing exhaustion after exercise. Eleuthero's contribution to mental health, including its ability to improve concentration and memory, makes it a valuable ingredient in any energy-boosting supplement. Premier One Raw Energy Extreme harnesses these properties to support a dynamic and energetic lifestyle.
  • Korean Ginseng (Panax Ginseng) (root): This renowned adaptogen and tonic is celebrated for its ability to revitalize and rejuvenate the entire body. Korean Ginseng has been shown to enhance physical performance, improve mood and cognitive function, and support immune health. By stimulating physical and mental activity in those who feel weak and tired, Korean Ginseng in Premier One Raw Energy Extreme makes an essential contribution to overall vitality and well-being.
  • Schizandra (fruit): Schizandra is a powerful adaptogen that promotes mental function and increases resistance to stress. Known for its unique ability to improve concentration, attention, and endurance, Schizandra also supports liver health—a crucial aspect of energy and vitality. The inclusion of Schizandra in Premier One Raw Energy Extreme provides a holistic approach to enhancing physical performance and mental acuity, ensuring that users feel their best from the inside out.
  • Organic Royal Jelly Concentrate: Royal Jelly, the food of queens and kings in the bee world, is rich in proteins, lipids, vitamins, and minerals, offering notable benefits to human health. Its ability to enhance energy, immune function, and mental acuity aligns perfectly with the foundational goals of Premier One Raw Energy Extreme. This potent concentrate contributes to the formula's effectiveness in promoting a vibrant lifestyle, making it easier for users to meet the demands of a busy day with GRACE and vitality.

Unlock Your Inner Potential with Premier One Raw Energy Extreme

You've just discovered how Premier One Raw Energy Extreme stands apart in a sea of energy supplements, not just enhancing your energy but transforming your overall well-being. With its blend of nature's finest, including Bee Pollen, Gotu Kola, Eleuthero, Korean Ginseng, Schizandra, and Organic Royal Jelly Concentrate, you're not just investing in an energy boost—you're choosing a partner in your wellness journey. Whether you're aspiring to elevate your physical performance, seeking a mental clarity unlike any other, or desiring a supplement that aligns with your body's natural rhythms and respects the environment, Premier One Raw Energy Extreme is your answer.

Why settle for temporary solutions when you can experience sustained vitality and a sharper mind? Make the decision today to step into a more vibrant version of yourself. Every purchase is not just a step towards enhanced energy and well-being but a testament to your dedication to a healthful, balanced lifestyle.

Take action now and begin your journey to peak performance and holistic health. Click the link to purchase your Premier One Raw Energy Extreme and feel the difference today. Remember, vibrant energy and a clear mind await—unlock your inner potential with Premier One Raw Energy Extreme. Buy Now!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6602)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age GRACEfully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol
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Date: October 13, 2022 03:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol

Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. This substance has received a lot of attention in recent years due to its many potential health benefits. Here's a closer look at some of the ways resveratrol may be able to help support your health.

Cardiovascular Support

One of the most well-known potential benefits of resveratrol is its ability to help support healthy cardiovascular function.* This substance has been shown to help promote healthy blood flow, as well as healthy levels of cholesterol and triglycerides in the blood.* All of these factors contribute to a healthy heart and circulatory system. If you're looking for a way to help keep your heart healthy, resveratrol may be worth considering.

Anti-Aging Properties

In addition to its cardiovascular benefits, resveratrol is also best known for its cellular anti-aging properties.* This substance has been shown to help protect cells from damage caused by free radicals.* Free radical damage is one of the main causes of cellular aging, so resveratrol's ability to protect cells from this type of damage may help slow the aging process. If you're concerned about aging GRACEfully, resveratrol may be worth adding to your regimen.

Promotes Healthy Stress Response*

Biological stress is a normal part of life, but it's important to maintain a healthy response to it.* When our bodies are constantly in a state of stress, it can lead to serious health problems over time. Fortunately, resveratrol has been shown to promote a healthy stress response.* So if you're looking for a way to help your body better cope with stress, resveratrol may be worth considering.

Resveratrol is a naturally occurring substance with many potential health benefits. These benefits include supporting healthy cardiovascular function, promoting a healthy cellular aging process, and helping the body maintain a healthy response to biological stress.* If you're looking for a way to support your overall health and wellness, resveratrol may be worth considering. Talk to your healthcare provider today to see if adding this substance to your regimen is right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6503)


The Versatile Benefits of BioCell Collagen®
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Date: September 14, 2022 11:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatile Benefits of BioCell Collagen®

As we age, it's not only important to maintain our health, but also our appearance. Joints can begin to creak, skin can become dry and saggy, and generally we can start to feel and look a lot older than we actually are. But did you know that there is a supplement that can help with all of those things? BioCell Collagen® is a unique complex of naturally-occurring hydrolyzed collagen, chondroitin, and hyaluronic acid that can promote healthy joints, hydrated skin, and strong connective tissue.* Lets explore the many benefits of BioCell Collagen® and how this powerful supplement can help you age GRACEfully.

Joint Health

BioCell Collagen® can help to promote healthy joints in two ways: by supporting the structure of the joints and by lubricating the joints.* The active ingredients in BioCell Collagen®—hydrolyzed collagen and chondroitin—work together to support the structure of the joints.* Hydrolyzed collagen is a type of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.* Chondroitin is a molecule that is found in cartilage and helps to attract water to the joints, keeping them lubricated.* Together, these two compounds work synergistically to keep your joints healthy and functioning properly.

Skin Health

In addition to promoting joint health, BioCell Collagen® can also help to keep your skin hydrated and looking youthful.* That's because one of the key ingredients in BioCell Collagen®, hyaluronic acid, is a molecule that attracts water to the skin cells.* This helps the skin cells to retain moisture, which in turn makes the skin appear plumper and more youthful.*

If you're looking for a nutritional supplement that can help support joint health and maintain moisture levels in mature skin, then BioCell Collagen® may be right for you.* This unique complex of hydrolyzed collagen, chondroitin, and hyaluronic acid can help you age GRACEfully by keeping your joints healthy and your skin hydrated.* So why not give BioCell Collagen® a try? You may just be surprised at how much difference it can make.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6448)


Increasing use by elders of CBD for anxiety
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Date: May 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increasing use by elders of CBD for anxiety





Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.

Key Takeaways:

  • It is being discovered that medical marijuana can help elderly people with anxiety and sleeping issues. Different ways to administer the marijuana seems to be attracting to people
  • Seniors using marijuana are growing at a very fast rate. Up ten fold from 0.2 to 2.1 percent from 2002-2014
  • It isn't cheap, you will pay up to $400 to gain access to the drug in fees to facilities and the state plus the cost of the marijuana

"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."

Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4676)


Take This Vitamin to Repel Mosquitoes All Summer Long
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Date: April 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take This Vitamin to Repel Mosquitoes All Summer Long





Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can change the way a person smells to mosquitos and makes the person unappealing to bite. However, the Vitamin B1 does not change a person's smell to other humans. The research is not definitive, but Vitamin B1 causes no adverse effects so it could be worth a try if you want to avoid repellent this summer.

Key Takeaways:

  • -Vitamin B1 (also known as thiamine) is an essential vitamin your body needs. It can be found in foods such as yeast, oatmeal, brown rice, asparagus, kale, liver and eggs and is important in fighting
  • -As one of the water-soluble vitamins, any excess that your body doesn’t use gets flushed out when you urinate, so there’s no need to worry about taking too much.
  • -It doesn’t, however, change the way you smell to other humans, so don’t worry about smelling like old bread around your friends.

"But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace."

Read more: http://www.healthnutnews.com/take-vitamin-repel-mosquitoes-summer-long-2/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4422)


Top 10 foods to eat if you sit all day at work or school
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Date: December 09, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school





If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.

Key Takeaways:

  • Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
  • Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
  • Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.

"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.silive.com/GRACElyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3608)


five anti-aging food found in the grocery store
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Date: November 13, 2016 06:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: five anti-aging food found in the grocery store





The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

Key Takeaways:

  • One of the keys to aging GRACEfully and healthfully is eating healthy food.
  • Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
  • Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."



Reference:

//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3435)


How Does Arnica Relieve Pain?
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Date: March 06, 2014 09:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Arnica Relieve Pain?

What is arnica

arnica plantLife is all about knocks and wounds, to deal with the more physical ones Arnica is somewhat known jewel that everybody ought to get acquainted with and have promptly accessible. For the most part utilized as a treatment or oil, in cream or gel structure, Arnica is a herb utilized across the board for medicinal and medical aid purposes going back from the 1500's. Despite the fact that there are numerous herbs and homeopathic cures accessible, Arnica is one that is not difficult to utilize, whose adequacy has been demonstrated more than once.

You are most likely acquainted with those blasts that a kid in some cases gets on his head, where you see right before your eyes the tremendous knock that starts developing inside minutes. In this sort of circumstance, if Arnica is connected immediately you will be stunned to discover how powerful it is. Notwithstanding being useful for head damages, where it will prevent the knock from developing and will abate the swelling of the wound, it might be utilized for various different a throbbing painfulness. It offers alleviation for wounds or beat up imprints from falls or blasts and for sprains or for appendages that has been over pushed. Arnica can additionally help for wounds that cause discharging or for soreness or firmness from sore muscles or joint inflammation torment; it serves as a mitigating and will help ease the agony.

Benefits of arnica

Accessible in most health nourishment stores Arnica arrives in a mixture of homeopathic home cures. The cream or gel ought to be connected generously on unbroken skin. It is best if connected promptly after the damage and proceeded three times day by day until the wound is mended. Determine never to apply it to broken or slice skin and never to utilize it inside aside from with bearings from an authorized homeopathic professional. It is incredible for junior kids or children and might be successfully utilized against diaper rash. Kids particularly like it since when connected it doesn't damage or sting and is effortlessly ingested by the physique.

With a solution midsection brimming with arranged items, it appears a disGRACE to pass up a major opportunity for this key manifestation of easing. It is never amusing to fall and get damage and regardless of the fact that you don't have plays games it is amazing how frequently mature people crush their leg or get a blast from something, also sore muscles and sprained lower legs. Help yourself out and have Arnica in the medication bureau. You won't be sad and you may even join those that swear by it and bear it all around.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3048)


Resveratrol, Longevity, and Aging
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Date: August 04, 2009 01:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Resveratrol, Longevity, and Aging

Today growing older means more than settling into a comfortable armchair with the TV remote. Healthy aging means staying active and vigorous long into old age - not aging GRACEfully. An now intervention in the aging process - once regarded as fantasy - is within reach due to advances in nutritional science. One of the most exciting discoveries is resveratrol, a protective compound produced by grapes and other plants in response to environmental stress.

Stonger and more potent formulas are becoming available every day resveratrol included. One company Source Naturals has now produced a resveratrol product featuring 200 mg of pure resveratrol from traditional Chinese herb Hu Zhang (one of the richest sources) and from red wine extract.

A recent study at the Harvard Medical School reported that resveratrol triggers genes in mice that support longevity and metabolic balance. By stimulating SIRT I genes, it mimics the healthy aging benefits of caloric restriction. Resveratrol addresses the metabolic inflammation so prevalent in today’s society by inhibiting NF kappa-B and COX-2 enzymes. And it provides antioxidant protection to the cardiovascular and immune system. In fact, of the dozens of SystemiCare metabolic systems indentified by Source Naturals as necessary for optimal health, resveratrol positively affects five: cells/DNA; inflammation response; antioxidant defense; circulation; and immunity.

Have you given resveratrol a try? Staying healthy and living longer is appealing to all individuals who are climbing the age ladder.

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Multiple Vitamins
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Date: February 04, 2009 09:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Multiple Vitamins

It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.

It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.

Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.

A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.

Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.

Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible.

Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age GRACEfully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.

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Phytoestrogen - Plant Estrogen
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Date: September 25, 2008 05:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phytoestrogen - Plant Estrogen

Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are not considered as nutrients because the lack of in the diet will not produce any characteristic deficiency syndromes nor do they participate in any essential biological function. Phytoestrogens are considered archi-estrogens (naturally occurring) and as dietary phytochemicals they are considered as safe and effective in its estrogenic activity.

Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods due to the way these foods are grown such as soil content. Phytoestrogen when consumed as a treatment for menopause was well tolerated and caused no changes in liver enzymes, creatinine levels, body mass index, or blood pressure. Phytoestrogen is found in a wide variety of edible plants and generally display both estrogenic and anti-estrogenic properties.

Canadian researchers examined the content of nine common phytoestrogens foods in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages. Researchers are also studying if phytoestrogens can prevent prostate cancer, preliminary results are promising. Researchers focused primarily on the compound isoflavones because of its greater abundance in soy plus it exhibit estrogenic properties in the same strength as the other phytoestrogens compounds..

Isoflavones are structurally similar to the estrogen in human body’s, and thus have been shown to possess both estrogenic and anti-estrogenic activity. Isoflavones may directly inhibit bone re-sorption and prevent the onset of osteoporosis. The weak estrogenic effects of isoflavones have been postulated as being protective against various forms of cancer as well. Being that isoflavones are chemically similar to estrogen, one can take isoflavones as an estrogenic replacement with little to no side effects.

Two other clinical trials suggest that over the short term, soy isoflavones may reduce lumbar spine bone loss in peri- and postmenopausal women. Red Clover contains all four estrogenic isoflavones: biochanin formonoetin daidzein Genistein. Much research has been performed on soy and red clover based phytoestrogens sources. We do not eat much red clover and so we will focus more on soy sources.

Soybeans contain large amounts of isoflavones or phytoestrogens such as genistein, daidzein, glycitein, and isoflavones. Soybeans display a biological effect when ingested by humans and animals. Soybean oil is the most commonly used vegetable oil in the United States and Europe. Soybean oil contains approximately 61 percent polyunsaturated fatty acids making it a healthy alternative to other oils currently available on the market for cooking.

Soybeans contain high levels of phytoestrogens and are the most widely used oil in the United States, and is sold as either pure soybean oil or as a main ingredient in vegetable oil. Most of the supplements on the natural foods market contain isoflavones derived from soybeans or red clover and some contain botanicals such as black cohosh.

Phytoestrogen flavonoids and lignan exhibit significant antioxidant activity which is great for those anti-aging minded individuals. The antioxidant activity in flavonoid and lignan helps support breast, heart and bone health. Antioxidants can reduce free radical damage in the body as well as reduce oxidative stress which causes aging. We all know that over time we age, phytoestrogens might help one age more GRACEfully.

Finally, phytoestrogens, sometimes called "natural estrogens", are a diverse group of naturally occurring non steroidal plant compounds that, because of their structural similarity with estradiol (estrogen), have the ability to cause estrogenic or/and anti-estrogenic effects in the body. Isoflavones are found in high concentration in soy bean and soy bean products changing ones diet to more soy based foods or taking a phytoestrogens supplement can help reduce estrogen related cancers and maybe even prostate cancer.




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Addiction Recovery With Chinese Herbs Like Kudzu
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Date: November 28, 2007 12:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Addiction Recovery With Chinese Herbs Like Kudzu

Kudzu is Chinese herb that has been identified for the treatment of alcoholism. Anybody who has even had an addiction will tell you that addiction recovery is one of the most difficult of the tasks that life throws at us. Whether it is an addiction to tobacco or to heroin or anything in between is not easy, and those that join the ‘self-afflicted’ lobby do not help, but for the GRACE of God...

Alcohol addiction is now potentially the most prevalent addiction in the world. There are now more that drink alcohol than smoke, and alcohol related problems are more than just a social problem, but cause the deaths of over 100,000 annually in the USA. One shudders at the thought of the world-wide death toll. It has been suggested that chemical addictions, as opposed to physical habits, can have chemical cures. Although the jury is still out on this one, there have been some positive results achieved in the treatment of addicts with natural remedies.

One of these natural remedies is the Chinese herb, kudzu. Kudzu is a climbing vine that can grow just about anywhere: in fields, lightly forested land and mountains. It is found throughout China, and also in the south eastern states of the USA. The reason for this strange distribution is that the plant was introduced to the USA by Japan at the 1876 Centennial Expo in Philadelphia.

The large blooms attracted gardeners who propagated them, and when it was discovered that the plant made good forage for animals, Florida nurserymen grew it as animal feed. Its effect in preventing ground erosion rendered it popular during the 1930s and 40s when farmers were paid up to $8 an acre for growing kudzu. Fodder and groundcover were the original uses of this vine in the USA irrespective of its medicinal uses on the other side of the Pacific.

Prior to it being recognized as a useful treatment for alcoholism, the vine had been used in China for generations for the treatment of such conditions as headaches, flu, high blood pressure symptoms, dysentery, muscular aches and pains and the common cold. It is still used to treat digestive complaints and allergies, and find use in modern medicine in the treatment of angina.

It is the root that is mainly used, which at up to six feet tall provides a plentiful supply of its active ingredients. These include isoflavones including daidzein and isoflavone glycosides, mainly puerarin and also daidzin. However, it is in its application in the treatment of alcohol addiction that the root is currently creating interest.

Studies in the 1960s on animals bred with an alcohol craving indicated that daidzein and daidzin reduced their consumption of alcohol when offered it, and further studies have indicated that the mechanism of this was by inhibition of enzymes necessary for metabolizing alcohols. This has not yet been successfully repeated in humans, but the effects on animals cannot be just coincidental. Or can it? That question can only be answered by those for whom kudzu has been found effective, although many laboratory studies have shown that it certainly reduces the alcohol consumption of those with a habitual heavy intake of the substance.

Of all the other substances that have been used in an attempt to reduce the extent of alcoholism in the Western world, none have been found truly effective. The three recognized treatments of Campral (Acamprosate Calcium), approved by the FDA in July, 2004, Naltrexone (Revia) and Antabuse work in three different ways. Campral is useful only once you have stopped drinking and have detoxed, Naltrexone interferes with the pathway in the brain that ‘rewards’ the drinker and Antabuse gives unpleasant side effects that are meant to put the drinker off drinking.

Although all have side effects of one type or another, they have been approved by the FDA, and must therefore be assumed safe if used as recommended. However, none are natural, and kudzu has been found to have no known side effects. It is a type of pea, and did you know that it grows about one foot a day? Luckily it only grows to about 20 feet!

It is kudzu’s lack of side effects that renders it so attractive as a treatment for alcoholism, although more tests are needed before the evidence for its effectiveness can be declared cast iron. Most of the tests to date have been carried out on heavy drinkers rather than true alcoholics, but they have all found the plant effective in reducing the amount that each member of the study drank, even though no limitations were placed on them.

Future studies should probably be designed to determine if the treatment is safe for such groups as pregnant women, young people and those with specific medical complaints such as liver problems. Naltrexone should not be used by anybody with serious liver problems, and even campral is only suitable if you have no more than a moderate liver problem. Since alcoholics can reasonable be expected to also suffer from liver disease, then a treatment that is safe for such people would be very welcome.

A 2002 meeting of the Research Society on Alcoholism in San Francisco named kudzu and St. John’s Wort as being the two most promising treatments for alcoholism. The mention of St. John’s Wort raises an interesting point, and one that must be discussed. That is the question of standardized doses, and what can happen if doses of natural products are not standardized with respect to the identified active constituent.

The reason for the importance of this is that not all sources of a particular herb are equally well endowed with active constituents. Although, for example, a dose of 2.5 grams daily of kudzu root might be recommended, how does the percent content of isoflavones in different roots vary. That variation will mean that the amount of active ingredient taken in one 2.5g dose will differ from that in another, unless there is standardization.

The reason St. John’s Wort brought this to mind is that with this herb, used for some psychological problems such as depression, the active ingredient content was standardized. It was standardized to 0.3% hypericin, a napthodianthrone that causes an increase in dopamine levels. However, standard doses of St. John’s Wort gave inconsistent results and the reason for this could not be identified. It now has been. The active ingredient is now known to be not hypericin, but hypeforin, what is known as a prenylated phloroglucinol. The herb is now standardized on this substance.

This is a demonstration of the importance of identifying the active ingredients in a herbal treatment accurately, and also of standardizing doses. Kudzu doses must be standardized if their effect is to be consistent. There is now little doubt that addiction recovery is possible with Chinese herbs like kudzu, and who knows what else the ancient civilizations such as the Chinese have to offer us.



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Growing Older, Feeling Better
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Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

Growing Older, Feeling Better

 

Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got.

Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been.

Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50.

Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements.

In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process.

 

Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin?

A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.

The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems.

 

Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer.

 

Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels.

 

In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers.

 

Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer?

A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease.

 

Calcium D-Glucarate

When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones.

 

Selenium

This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%!

 

Green Tea

Green tea is the most widely consumed liquid in the world, after water. Men in China and Japan have been drinking it for centuries. They also have very low rates of prostate cancer. Research has discovered that potent plant substance in green tea called epigallocatechin gallate, or EGCG, can stop the growth of prostate cancer cells dead in their tracks.

 

Maitake Mushroom

For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

 

Lycopene

Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research.

 

Q. What exactly happens to men’s hormones as they get older?

A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount.

 

Q. So, is there a supplement that can give me the hormone level of a 20 year old?

A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone.

 

A study that took place at the Fred Hutchinson Center in Seattle found that men who ate three servings of cruciferous vegetables – broccoli, cauliflower, or Brussels sprouts – every day had a 48 percent lower risk of prostate cancer. It seems a cruciferous plant chemical called diindolylmethane (DIM) that’s formed when broccoli is eaten, is the substance responsible for this impressive prostate cancer prevention. Since not many men could be persuaded to ea t broccoli for breast, lunch, and dinner every day researchers tried to extract DIM from these vegetables and make into a nutritional supplement. After many years of trying, scientists finally discovered a stable, all natural, and absorbable from of DIM.

 

The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change.

 

When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and leaner.

 

Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement.

 

Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)?

A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to Florida and North Carolina. The tree’s dark red berries contain many beneficial compounds. Nutritional supplements that contain saw palmetto are highly effective in the treatment of BPH.

 

The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra.

 

Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger.

 

BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED).

 

However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications.

 

Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually?

A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health.

 

Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity.

 

When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections.

 

The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection.

 

Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance.

 

These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment.

 

Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects.

 

The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba.

 

Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones.

 

Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms.

 

While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products.

 

An important note

Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible.

 

Conclusion

No man has the power to stop the passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.

 



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Folic Acid: Strengthening the Immune System in the Elderly
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Date: January 09, 2006 09:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Folic Acid: Strengthening the Immune System in the Elderly

Folic Acid: Strengthening the Immune System in the Elderly

By Greg Arnold, DC, CSCS, December 20, 2005, abstracted from “Dietary folate improves age-related decreases in lymphocyte function” in the January 2006 issue of the Journal of Nutritional Biochemistry Recent research has elucidated health-promoting roles for folic acid beyond that of insuring normal development of the fetus. In addition to helping decrease neural tube defects,1 folic acid can also help treat inflammatory bowel disease 2 improve memory 3 and help decrease an amino acid in the body, homocysteine,4 that increases heart disease risk.5 Now a new study 6 has found another way that folic acid can help us age more GRACEfully: by helping strengthen our immune system. Recognizing the importance of nutrition in the overall health of the immune system 7 and knowing that certain types of immune system cells, called “T cells”, decrease with age,(8,9) researchers fed 11-month-old and 23-month-old male rats either a control diet or a diet fortified with 35.7 mg per kg of folic acid for three weeks. Researchers found “a significant” increase in immune system strength in the folic acid group, specifically that of increased T cell levels, other immune system proteins called IL-2, IL-4, and anti-cancer proteins called “tumor necrosis factor”. While the study reaffirmed the immune system’s weakening with increasing age, the researchers concluded that “supplementing…with additional folate improves [immune system function] and that dietary folate requirement may be higher in the older population than in the younger population to support immune functions.” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his website www.CompleteChiropracticHealthcare.com Reference:
1 “Spina Bifida and Anencephaly Before and After Folic Acid Mandate --- United States, 1995--1996 and 1999—2000” from MMWR Weekly 2004; 53(17): 362-365
2 Danese S. Homocysteine triggers mucosal microvascular activation in inflammatory bowel disease. Am J Gastroenterol. 2005 Apr;100(4):886-95
3 “The First Ever Dementia Conference Opens In Washington, DC” posted on the Alzheimer’s Association Website www.alz.org/preventionconference/pc2005/overview.asp
4 Daly S. Low-dose folic acid lowers plasma homocysteine levels in women of child-bearing age. QJM. 2002 Nov;95(11):733-40
5 Stampfer J. Homocysteine levels and cardiovascular disease. Am Fam Physician. 1997 Oct 15;56(6):1568, 1571-2
6 C.J. Field, I.R. Johnson and P.D. Schley, Nutrients and their role in host resistance to infection, J Leukoc Biol 71 (2002), pp. 16–32
7 L. Haynes, S.M. Eaton, E.M. Burns, M. Rincon and S.L. Swain, Inflammatory cytokines overcome age-related defects in CD4 T cell responses in vivo, J Immunol 172 (2004), pp. 5194–5199
8 R.B. Effros, Replicative senescence of CD8 T cells: effect on human ageing, Exp Gerontol 39 (2004), pp. 517–524

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Your Cells Supercharge Your Cells
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Date: December 20, 2005 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Cells Supercharge Your Cells

Your Cells Supercharge Your Cells

The differences between aging and growing old are poles apart. Sure, they may sound similar in nature. But when you think about it, the two are as different as night and day. Growing old is about retirement and travel and enjoying what you’ve worked an entire life for. Aging, on the other hand, summons images of wrinkled skin, brittle joints, cloudy minds and medicine cabinets full of prescriptions. It’s safe to assume that the majority of us want to look, live, and feel better as we grow old. Not the opposite. Many of us are on the right track - committed to a healthy lifestyle that includes regular exercise and a well-balanced diet. And yes, these do serve as a solid foundation for good health during our golden years. It is our cells, however, that ultimately determine who grows old, and who just ages.

Still, slowing the proverbial hands of time is not all about health clubs and organic produce. If you want to grow old GRACEfully, you must nurture the ten trillion cells that defi ne you physically. Why? Because these cells are constantly under attack by free radicals - unstable molecules that either lack, or have an unpaired number of electrons. They scour the body in search of stable cells, and do whatever they can to rob them of their electrons, a process more formally known as oxidation. Considering that it’s environmentally impossible to completely avoid contact with the billions of airborne toxins that cause free radicals, the only other option is to safeguard your healthy cells. Making the commitment to a healthy lifestyle is the fi rst step in the process, and can be accomplished by eating healthier foods, exercising on a regular basis, and paying close attention to what you are exposed to environmentally.

The next step is to nourish and protect your cells. The best way to do this is to consume foods that are rich in antioxidants and other cell-friendly nutrients. Unfortunately, this task is often much easier said than done. Today’s average adult is busier than ever, making it far more diffi cult to consume fresh, unprocessed meals 100% of the time. This does not, however, imply that all hope is lost. Over the years, the nutritional sciences have made stunning advances that afford you the opportunity to live your life while still safeguarding the integrity of your most basic building blocks. Here are a few of the best.

Antioxidants

Antioxidants work at the cellular level to paralyze the free radicals that cause oxidation throughout the body. Some of today’s most popular nutrients and dietary supplements fall into this category. They include vitamins A, E, and C, Selenium, Zinc, Alpha Lipoic Acid, Lycopene, Lutein, CoQ10, in addition to a host of others. And though similar in function, each of these free radical fi ghters has a unique role within the body.

Take CoQ10 for example. It’s present in every cell of the body, and is especially important for cardiovascular support. Lutein has been used extensively to prevent oxidation in the macular regions of the eyes. Zinc is a powerful immune system booster that has become extremely popular during cold and fl u season. Alpha Lipoic Acid is both fat and water soluble, and is commonly referred to as the “universal” antioxidant based on its ability to quench free radicals anywhere in the body.

Immune Boosting Herbs

Herbs such as Astragalus, Olive Leaf, Rhodiola, Echinacea, Panax Ginseng and Ashwaganda have been used for centuries to help support healthy cells and strong, responsive immune systems. They’ve also been shown to exhibit natural synergistic effects when used together. Today, they remain one of the most popular ways to naturally promote all-around wellbeing. When it comes to supporting healthy cells, NOW is pleased to offer one of the best selections of antioxidants, herbs and immune support formulas. Be sure to look for these and other great products at fi ne health food retailers, nationwide.*

OPCs

OPCs (proanthocyanidins) are high-powered polyphenol antioxidants that belong to the fl avonoid family. Grape seed extract, pine bark extracts such as pycnogenol and enzogenol, bilberry, gingko biloba, resveratrol and others all fall into this category. Research continues to suggest that OPCs work in the same manner that traditional antioxidants do, however their ability to eradicate free radicals is much greater and more versatile. Equally appealing, OPCs can easily cross the blood barrier of the brain to help protect brain and neural tissues from the damage caused by oxidative stress.

Mushroom Extracts

Throughout history, many civilizations have relied on organic mushroom extracts to encourage wellness. What we know now is that mushrooms such as Shiitake, Maitake, Reishi and others are rich in 1,3 Beta-glucans - soluble fi ber compounds that help support both innate and adaptive immunity. In addition, the active compounds in some mushrooms have been shown to stimulate the production of microphages, T cells, and other natural killer cells. These biological warriors serve at the front line when it comes to responding to bacterial attacks. They are of immeasurable value to the immune system, though drastically lacking in today’s average diet. In just the past few years, more and more healthconscious individuals have learned fi rst-hand how benefi cial they can be in the preservation of healthy cells.



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An old Indian remedy gives your teeth a new gleam - NEEM
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Date: July 27, 2005 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An old Indian remedy gives your teeth a new gleam - NEEM

Keen on Neem

An old Indian remedy gives your teeth a new gleam.

The search for clean teeth, healthy gums and fresh breath is not just a modern obsession, but an age-old fixation. Dental historians believe that ancient cavity rates ranged from 1% among Eskimos, with their highly carnivorous diet, to 80% among members of Egypt’s royalty, who feasted on dainties that included many high-carb delights. So it’s no surprise that most ancient cultures had their favorite oral hygiene therapies.

In Indian, the tooth scrubber of popular choice was twigs taken from the neem tree. Small wonder: This tropical evergreen’s therapeutic versatility sports and impressive 4,000-year-old track record, earning it the nickname of “village pharmacy.” Indians who went abroad carried neem with them, and they put the entire tree-bark, fruit, leaf, root, seed-to health-enhancing use. One famous Indian emigrant, Mahatma Gandhi, was a keen neem enthusiast; after returning to his native land, Gandhi held prayer meetings under a neem tree.

Today, neem’s beautiful branches GRACE a vast swath of the Southern Hemisphere, including Australia (which may become the biggest neem-producing nation over the coming decades), Fiji, sub-Saharan Africa, Central and South America and the Caribbean. This remarkable plant’s Sanskrit name, arista, says it all-“perfect, complete and imperishable.”

Keeping Teeth Intact

Your dentist is actually the second one to drill your pearly whites. The first drillers are the germs that reside in your mouth-or, to be more accurate, the acids these wee beasties produce. Their handiwork: dental caries, or just plain cavities. These bacteria are also responsible for gum disease, which can lead to tooth loss if unchecked. What’s even worse, low-level inflammation caused by disordered gums may create the kind of blood-vessel havoc associated with heart problems.

Neem extracts act against a variety of detrimental microbes, which may explain its time-tested success in helping to keep teeth whole. Scientists at India’s Zydus Research Centre found that individuals who used a neem dental gel twice a day for six weeks enjoyed significant reductions in both plaque-the gummy, bacteria-harboring stuff that accumulates on teeth-and gum disease (International Dental Journal 8/04).

Neem’s fame is spreading among Northern Hemisphere consumers. It is becoming an herbally aware toothpaste ingredient valued for the fresh feeling its cool astringency imparts to the mouth. Neem is also a prized component of other health and beauty products, such as bath powders, lotions, shampoos and soaps.

Ayurvedic Superstar

In India, neem is a vital weapon in the arsenal of Ayurveda, that country’s system of traditional medicine. Practitioners there mash the leaves into a paste to alleviate chickenpox and warts, and brew them into tea to break malaria’s feverish grip. The leaves also make a soothing soak for fungus-infected feet.

Indian scientists are also hard at work studying neem. They’ve distilled the substances that account for neem’s ability to fight bacteria, fungi and parasites (including the pests that infest pets). Researchers have explored neem’s other traditional usages; in one study, a bark extract was able to ease ulcers (Life Sciences 10/29/04). What’s more, neem is esteemed for its contributions to Indian agriculture; the seedcake makes a nutritious feed supplement and bees that feed on neem are free of wax moths.

If you value keeping your teeth in gleaming condition, consider neem.
-Linda James



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MILK THISTLE (Silybum marianum)
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Date: July 12, 2005 09:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MILK THISTLE (Silybum marianum)

MILK THISTLE (Silybum marianum)

COMMON NAMES: Christ’s Crown, Holy Thistle, Venus Thistle, Heal Thistle, Wand of God’s GRACE PLANT PARTS: ripe seeds, or extract from the shell

ACTIVE COMPOUNDS: Seed extract contains a complex of three flavanolignans which are collectively referred to as silymarin. These flavonoid-like compounds are silibin, silychristin and silydianin.

PHARMACOLOGY: The flavonoids contained in Milk Thistle have a strong liver protective action and have been extensively used in Europe as pharmaceutical p reparations for liver disorders. These include: silibin, silydianin and silychristin, which all combine to create silymarin. Clinical trials have shown that silymarin can protect the liver by counteracting a number of toxic substances including alcohol, acetaminophen, carbon tetrachloride and the Amanita mushroom poison.

Apparently, silymarin actually alters liver cell membranes which prevent toxins from passing through the cell. It inhibits the release or the synthesis of certain enzymes which are toxic to liver tissue. In addition, these compounds stimulate cellular growth and reproduction by boosting protein synthesis. Milk Thistle seeds are also high in betaine hydrochloride, which may contribute to the hepato-protective properties of the plant.

Silymarin has also exhibited significant antioxidant capabilities and can help reduce inflammation by inhibiting certain enzymes. The seeds of the plants appear to have the highest concentration of silymarin.

VITAMIN AND MINERAL CONTENT: rich in bioflavonoids CHARACTER: hepato-tonic, alterative, demulcent and protective BODY SYSTEMS TARGETED: liver, gallbladder, pancreas and stomach.

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7-Keto - The Key to Healthy Aging
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Date: June 21, 2005 05:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 7-Keto - The Key to Healthy Aging

7-Keto " The Key to Healthy Aging

The global population is aging at an alarming rate and causing an explosion in health care costs, insurance premiums, cosmetic surgery and more. In the U.S. alone, more than one million baby boomers are expected to live to 100 years of age or older. This increased life expectancy presents a whole new set of health concerns that the medical community has not had time to address, since there is a greater need to care for age-related health problems in this ever-growing elderly population.1

Aging and the Decline in Vital Nutrients

We all grow old at the same rate but people age at different rates. Aging is a process of gradual changes that occur to varying degrees in each of us. Interestingly, the aging process is composed of different components and interactions, some of which can be impacted. One such component is the declining level of essential biological compounds, which causes our bodily functions to slow and become dysfunctional. Our organs don?t work efficiently, our immune system becomes lazy, we lack energy, our metabolism drops and we gain weight easily.1 7-oxo DHEA (7-Keto™) is a naturally occurring compound that declines with age.2 Replacing this key metabolite helps promote a healthy immune system and maintains resting metabolic rate at levels that accelerate weight loss during standard weight reduction programs.

Aging and a Healthy Immune System

Numerous changes occur in the immune system with advancing age, probably contributing to decreased immune responsiveness. Although all segments of the immune system are affected, investigators have most consistently identified declines in cellular or T-cell mediated immune function in the elderly. The decline in T-cell immune function is generally associated with an increased susceptibility to foreign organisms. For example, individuals with age-related declines in cellular immunity have an impaired response to vaccinations, making them more susceptible to health imbalances even though they have had their shots. In a clinical study presented at the Federation of American Societies for Experimental Biology meeting in April 2004, the effect of 7-Keto on elderly immune function was evaluated. Healthy elderly adults were given 7-Keto orally twice daily over a period of one month. The study revealed that 7-Keto augmented several key T-cell mediated immune function parameters compared to placebo administration.4

Age-Related Weight Gain

Age-related weight gain and obesity are approaching epidemic proportions in our country.5 Weight gain is a disorder of energy balance involving energy intake and/or expenditure. Low energy expenditure, a drop in resting metabolic rate (RMR), is a challenge during most weight loss attempts due to age, calorie restriction, lack of physical activity or a combination of factors. RMR represents 60% of total daily energy expenditure. Maintaining a higher RMR as we age and during weight reduction programs helps us achieve and maintain a normal weight. Furthermore, compounds with the thermogenic potential to achieve even minimal increases in daily energy expenditure of 2-3% may have clinical relevance in preventing the decline in RMR with calorie restricted diets or weight loss, and in decreasing the risk of regaining weight. 7-Keto, a non-stimulant thermogenic compound, has been shown to significantly increase energy expenditure in humans.6 A recently completed clinical study, also presented at the Federation of American Societies for Experimental Biology 2004 meeting, revealed that administration of 7-Keto to overweight adults in conjunction with a calorie restricted diet effectively reversed the decline in RMR normally associated with dieting. Obese participants following a calorie-restricted diet demonstrated a 5.4% increase in daily RMR with 7-Keto.7 The magnitude of the increase in RMR by 7-Keto is clinically relevant, and represents a promising agent for enhancing thermogenesis and weight loss in obese individuals on calorie-restricted diets. Additionally, 7-Keto has been shown in two confirmatory published clinical studies to result in three times more weight loss compared to diet and exercise alone. It has a favorable side effect profile and is easy and convenient to take.8,9 Our life expectancies will likely be longer than those of our parents, and our quality of life during those years will depend on how well we take care of our bodies now. Undoubtedly, the science of aging will give rise to new and exciting technologies to help us age more GRACEfully and healthfully. Maintenance of healthy immune function is keenly needed for improved quality of life in the elderly. Dietary manipulation and supplementation has been identified as a method of immune system renewal, and supplements such as 7-Keto may play an important future role as immune system modulators. Moreover, the addition of 7-Keto to any weight loss program will offer vital support of energy expenditure and help with the attainment of a manageable and healthy weight into our older years.

References

1. 1995 White House Conference on Aging, ?Executive Summary: The Road to an Aging Policy for the 21st Century," February 1996: 17-18. 2. Marenich LP. Secretion of Testosterone, Epitestosterone, Androstenedione, and 7-Keto-Dehydroepiandrosterone in Healthy Men of Different Ages. Prob Endokrinol. 1979; 25(4): 28-31. 3. Ginaldi L, De Martinis M, D?Ostilio A, Marini L, Loreto MF, Quaglino D. Immunological Changes in the Elderly. Aging 1999; 11(5): 281-286. 4. Zenk JL, Kuskowski MA. The Use of 3-acetyl-7-oxo-dehydroepiandrosterone for Augmenting Immune Response in the Elderly, Abstract Presented at the meeting of the FASEB, April 17, 2004, Manuscript submitted for publication. 5. Flegal KM, Carroll MD, Ogden CL, Johnson CL. Prevalence and Trends in Obesity Among US Adults. 1999-2000. JAMA 2002;288:1723-1727. 6. Astrup A. Thermogenic Drugs as a Strategy for Treatment of Obesity. Endocrine 2000;13(2):207-212. 7. Zenk JL, Leikam SA, Kassen LJ, Kuskowski MA. A Prospective, Randomized, Double Blind Study to Evaluate the Effect of HUM5007 and 7-oxo DHEA on Resting Metabolic Rate in Overweight Adult Men and Women on a Calorie Restricted Diet, Abstract Presented at the meeting of the FASEB, April 17, 2004, Manuscript submitted for publication. 8. Kalman DS, Colker CM, Swain MA, Torina GC, Shi Q. A Randomized, Double-Blind, Placebo Controlled Study of 3-Acetyl-7-Oxo-Dehydroepiandrosterone in Healthy Overweight Adults. Current Therapeutic Research 2000;61: 435-442. 9. Zenk JL, Helmer TR, Kassen LJ, Kuslowski MA. The Effect of 7-Keto Naturalean on Weight Loss: A Randomized, Double-Blind, Placebo-Controlled Trial. Current Therapeutic Research 2002; 63:263-272.

John L. Zenk, M.D., is Chief Medical and Scientific Officer for Humanetics Corporation and President and Medical Director of Minnesota Applied Research Center, both located in Eden Prairie, MN. He has spoken nationally and internationally on the subjects of integrating conventional and complementary medicine, anti-aging technologies, evaluating the effectiveness of alternative medicine, and dietary supplement research and development. He is author of the book Living Longer in the Boomer Age, and co-author of the book Age Wise and is a frequent contributor to national media. He has served as Principal Investigator for 15 controlled clinical studies, three of which were recently published in national peer-reviewed journals, and has presented abstracts at the 11th World Congress for Food Science and Technology and the Federation of American Societies for Experimental Biology.



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Celebrity Holiday Fare - eating plenty of vegetables is the trendiest trend...
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Date: June 13, 2005 09:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Celebrity Holiday Fare - eating plenty of vegetables is the trendiest trend...

Celebrity Holiday Fare by Claire Gottlieb Energy Times, October 11, 2003

Trendy celebrities and trendy food go together like holidays and sparkling trees. Within the celebrity-filled universe known as the media, eating plenty of vegetables is the trendiest trend. And, according to the latest nutrition research, it also may be the healthiest.

Even before Frankenstein's monster picked up his first movie contract or endorsement deal, he was a vegetarian (for reasons best known by Mary Wollstonecraft Shelley, his creator).

Meanwhile, well-known actor Woody Harrelson, a fan of raw, vegetarian foods, professes that his devotion to uncooked veggies only reached firm ground when he became convinced they could and would taste fantastic. The tastiness of the recipes we've included with our inspection of the rarefied world of celebrity food prove that the celebrity predilection for these dishes keeps taste buds happy.

For Love of Pie

When preparing your holiday fare this season, taking tips from the dietary habits and favored dishes of celebrities may perk up your lunches and dinners. Healthy dishes can be delicious!

As Woody Harrelson points out in his foreword to Living Cuisine (Avery/Penguin) by Renee Loux Underkoffler, he became a fan of raw vegetables when he was convinced that they could be made into delicious dishes.

"Though I wasn't raw at the time, I knew enough to know that raw food and its emphasis on enzymes being the life force of the food is the way to go for optimum health and energy. Still, you can talk theory all you want; if the taste isn't there, color me a cooked-food junkie."

Eating dishes cooked by Ms. Underkoffler left him and Gabriel Cousens (a health book writer) speechless.

"We were struck dumb by our taste buds...the coup de GRACE was one of Renee's coconut cream pies, which, I confess, almost brought Gabriel and me to blows over the last piece." Other celebrities also find Ms. Underkoffler's food preparation skills to be superb. Alicia Silverstone raves, "I love Renee....Her food reflects that spirit, opening the senses to everything around you-it's incredibly rich and delicious and full of health and restorative energy. Her food is medicine." (But it doesn't taste like it!)

Birth of a Charitable Idea

Meanwhile other celebrities have taken their food act to a whole new level. Consider how Paul Newman's holiday habits led to his food adventures.

The story on Mr. Newman starts with salad dressing and Christmas. He and his friend, author A.E. Hotchner, originally created home made dressing and bestowed wine bottles of the stuff on family and friends for Christmas presents. Consequently, every holiday season Mr. Newman and his immediate family indulged in Christmas caroling and salad dressing giving. The demand for the dressing grew every successive holiday season until Mr. Newman and Mr. Hotchner decided to go commercial: Sell the dressing and make it available to shoppers throughout North America. The profits go to charity, and Mr. Newman bestowed about a million dollars to worthy causes in the first year.

In the early 80s, the Newman's Own brand started out with its Oil & Vinegar Dressing. Today they offer salad dressings, pasta sauces, salsas, popcorn, lemonade and other sauces. According to Mr. Newman, the two principles that rule the company are an insistence on top-quality products without artificial ingredients or preservatives and the donation of all after-tax profits from the sale of the products to educational and charitable organizations, both in the United States and foreign countries where the products are sold. Over $125 million worth have been donated since 1982.

In 1986, Mr. Newman founded The Hole In The Wall Gang Camp, along with Ursula Gwynne and A.E. Hotchner, with funds from Newman's Own and other donations. The camp, located in Connecticut, is for children with serious disease. (Newman recipes are available at the website: www.newmansown.com.)

Whether the latest celebrity trend wends its way to raw food or cooked creations, you can safely count on the fact that celebrity heads will rest easy tonight (and yours can, too!) knowing that they've eaten food that's both in fashion and healthy. Leo Tolstoy, the celebrated Russian novelist, once pointed out, "Vegetarianism serves as a criterion by which we know that the pursuit of moral perfection on the part of man is genuine and sincere."

When you try it for yourself, you'll find that serving mostly vegetarian meals may also offer evidence of a sincere devotion to better health and happier holidays.



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Hidden In Plain Sight - The spreading epidemic: Diabetes.
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Date: June 12, 2005 06:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hidden In Plain Sight - The spreading epidemic: Diabetes.

Hidden In Plain Sight by Carl Lowe Energy Times, October 7, 2003

Today, a devastating disease is striking millions of Americans. Sixteen million Americans already have this disease, and every day another 2,200 Americans learn they have it. The spreading epidemic: Diabetes.

The potential ramifications: Millions of people more susceptible to heart disease, dementia, infections, amputations and blindness. Lowering your risk for diabetes is relatively simple and terribly important. Because dealing with some of its effects once you are its victim can be much more complicated.

Signs of Trouble

"Approximately one in four individuals over the age of 60 has type 2 diabetes, which is a remarkable statistic," says Gerald Shulman, MD, of the Howard Hughes Medical Institute at Yale University. "And, if you add impaired glucose tolerance [a condition that often leads to diabetes], you're talking about 40% of the population."

The economic burden of this epidemic is staggering, estimated at about $100 billion a year and growing.

If you never exercise, carry around a substantial amount of stomach fat and have seen your weight climb significantly over the years, you are among the people at higher risk for diabetes.

These lifestyle habits eventually render your body unable to efficiently process blood sugar. In technical terms, researchers investigating how the body uses and misuses blood sugar have identified what they have called "syndrome X" or "metabolic syndrome," a condition that puts you at high risk for both diabetes and heart disease.

If you have three or more of the following signs, you now have metabolic syndrome and, unless you change the way you live, may eventually suffer diabetes (Circulation 7/14/03):

* Fat around your middle

* High blood pressure

* High triglycerides (blood fats)

* Low level of HDL ("good" cholesterol)

* High fasting blood sugar

In a study of more than 6,000 men in Scotland, having three of these metabolic problems almost doubled the risk of heart disease and more than tripled the risk of diabetes. If you have four of these risk factors, your risk of heart disease just about quadruples, and your diabetes risk skyrockets almost 25 times.

Insulin Resistance

The cells in your body get the energy they need to survive when they take sugar out of your blood and oxidize it along with fatty acids. Normally, insulin, a hormone-like substance released by the pancreas, speeds the absorption of blood sugar by the cells. When your pancreas cannot make insulin at all or makes too little, you suffer what is called type 1 or juvenile diabetes. This condition is usually treated by taking insulin.

But if your pancreas secretes what should be enough insulin for glucose absorption, and your cells are still unable to take sufficient sugar from your blood, you have what is called type 2 or adult-onset diabetes.

Understanding exactly why cells develop difficulties in taking sugar out of the blood and using it for energy has long troubled medical investigators. This condition, before it develops into full-blown diabetes, is called insulin resistance. Researchers have now linked it to malfunctioning mitochondria, the little structures in cells that make the energy that keeps cells functioning.

Scientists have long known that, as you age, you become more susceptible to diabetes. And when researchers compare the mitochondria in young people with those found in the cells of the elderly, they find that older mitochondria are more sluggish.

Making Energy

The mitochondria within the cells oxidize glucose and fatty acids to make energy. (They accomplish this in a complicated metabolic action called the Krebs cycle.) Difficulty with this process, or insulin resistance, can occur when fat and fatty acid waste products accumulate in your liver and muscle tissue.

"We hypothesized that there were two routes to this type of fat accumulation," says Dr. Shulman. "One is that the fat cells might release more fatty acids to be delivered to muscles and/or defects in mitochondrial oxidation might then lead to the accumulation of these fatty acids."

Research confirms that fatty molecules probably collect in muscle cells because the mitochondria's ability to burn fat breaks down over the years. On average, mitochondrial activity dips about 40% in older people.

Dr. Shulman thinks that the final coup de GRACE in the development of diabetes from insulin resistance takes place when the mitochondria malfunction in the insulin-producing cells of the pancreas.

Although Dr. Shulman says that more research is needed to understand why mitochondrial function slips with age, he recommends keeping your mitochondria from slacking off by exercising. Studies now show that regular physical activity can probably increase the mitochondria in your muscles by activating release of an enzyme called AMP kinase. "...an encouraging note in this study is that-since we've shown that exercise leads to more mitochondria by activation of [the enzyme] AMP kinase-by staying active, the elderly might...maintain mitochondrial content and head off such health problems," says Dr. Shulman. "This is yet another reason for seniors to maintain an active lifestyle," he adds.

Maitake for Metabolic Syndrome

Another natural way to fight the metabolic syndrome is with an extract of the maitake mushroom (Grifola frondosa). The extract, called sx-fraction, is attracting research investigating its ability to help the body manage blood sugar more efficiently. In one study, five people with diabetes improved their blood sugar levels with sx-fraction (Diab Med 2001; 18).

This research found that taking maitake sx-fraction is often accompanied by drops in blood glucose levels ranging from 30% to 63%. According to Mark Kaylor, PhD and Ken Babal, CN, in Syndrome X and SX-Fraction (Woodland), "...Studies have demonstrated that whole maitake or its fractions are potent agents for improving 'diabetic conditions.'"

Take the Whole Grains Home

Eating a daily dish of whole grains, like whole wheat and brown rice, can also reduce your risk of diabetes (AJCN 8/22/03). In a twelve-year study of more than 40,000 men between the ages of 40 and 75, researchers found that those who ate three servings of whole grains a day cut their risk in half.

The researchers found that even overweight people lowered their chances of diabetes by eating whole grains and exercising.

Consuming more magnesium also helped; whole grains contain amounts of this mineral missing in refined-grain foodstuffs. Magnesium improves insulin response.

In an age of junk food, our simple taste for sugar and refined grains may threaten our health. Yet, your defense against this scourge is no further away than simply eating more fibrous foods and going for a simple, everyday walk.



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Health Movements - Joining mind and body with healthy movement generates harmony
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Date: June 12, 2005 05:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Movements - Joining mind and body with healthy movement generates harmony

Health Movements by Sylvia Whitefeather Energy Times, December 6, 2003

Mind/body exercises like yoga (especially the super-popular Bikram variety), tai chi and Pilates aren't just trendy, they're custom made to soothe the rough edges of modern life. So often does today's fast-paced world emphasize the mental and competitive aspects of existence that its inhabitants frequently neglect the necessity of gentle movement for the body. But these exercises are an antidote to the tendency to view the mind and body as separate entities.

Modern science is validating what traditional teachers have always known: The mind dwells in every cell. Joining mind and body with healthy movement generates harmony, lowers your chance of chronic illness and promotes emotional stability.

Yoga

No one knows when yoga first appeared. Historians and archaeologists figure the practice was initiated in India somewhere between 3,000 and 1,500 BCE. But the father of the modern forms of yoga is considered to be a man named Patanjali, who wrote the Yoga Sutra around 200 CE.

The literal translation of the word yoga is "union." As Jennifer Schwamm Willis notes in her book The Joy of Yoga (Marlowe), this practice represents "the union of body, mind and spirit." The purpose of learning the fundamental movements of yoga is to connect with your body, release knots of tension and improve strength and flexibility. In that way, the physical balance during a yoga session translates into inner balance during times of crisis or distress. Schwamm points out that ancient yoga practitioners believed "the aim of yoga is to quiet the fluctuations of the mind, to create stillness in order to hear one's inner voice..."

Yoga is used by many for stress relief. But it has other important uses: In a study presented by Oregon Health & Science University at the American Academy of Neurology meeting in April 2003, yoga was shown to benefit folks with multiple sclerosis. The researchers found that participants who regularly attended yoga class for six months suffered less fatigue and improved their quality of life.

A yoga class generally begins with warm-up postures, moves on to a core group of basic postures, and ends with poses meant to cool you down. An important aspect of yoga is breath work and control. Movement in and out of poses involves carefully orchestrated breath work. Inhalation and exhalation in timed sync with movement lies at the heart of yoga's benefits. Yoga beginners often feel stiff and inflexible. But with gentle, patient, regular practice, greater flexibility, strength and balance can be had. Experts say that a yoga session does not demand struggle; it asks for surrender. If one pose causes discomfort, try another.

Bikram Yoga

One particular form of yoga, Bikram, is hot in terms of both popularity and room temperature: Not only is it one of the biggest trends in the fitness world, this demanding, aerobic take on yoga is conducted in heated rooms designed to maximize muscle relaxation and minimize injury risk. The heat also helps facilitate cleansing and detoxification. It was created by Bikram Choudhury, a four-time Indian yoga champ who founded the Yoga College of India in Beverly Hills, California.

As in other types of yoga, Bikram uses asanas, or poses, handed down through generations of yoga teachers. In this case, though, 26 asanas are done in a prescribed order over a 90-minute period. Everyone, from novice to expert, works out together, the idea being that each individual is working to stretch his or her own limits by becoming stronger, more flexible and less prone to illness.

Bikram yoga stresses the tourniquet effect, in which blood floods through vessels after they've momentarily been squeezed shut. This pressurizing effect is supposed to flush out debris, quickening circulation and releasing stress. The tourniquet effect also helps cleanse the lymphatic system. Proponents say Bikram improves balance, concentration and posture; increases energy; and eases sleep.

Like any other exercise program, Bikram yoga requires diligence: one center says a minimum of 10 classes over 30 days is needed for maximum benefits. And while hydration is important during all fitness routines, consuming adequate water is crucial when you're exercising in a hot room.

Tai Chi

Tai chi (also known as taiji or tai chi ch'uan) consists of a series of fluid movements that build endurance, increase flexibility and balance, and foster alertness of mind and spirit. Tai chi developed around the 13th century as a form of martial arts in China based on the power of flow and GRACE, rooting and yielding, flexibility and endurance. To the onlooker, a person practicing the movements of tai chi has the quality of someone swimming in air.

This gentle form of movement can be practiced by people of almost all ages and physical conditions. Tai chi does not require special equipment, props or a floor mat. As a non-impact form of exercise, tai chi delivers minimal stress to the joints. Tai chi emphasizes proper body alignment and uses the large muscles in the legs to relieve stress from the hips, back and shoulders. It strengthens joints, increases range of motion and improves circulation of all body fluids. Like many other forms of mind/body exercise, tai chi relieves stress.

Tricia Yu, author of Tai Chi: Mind and Body (DK), has been practicing tai chi for over 30 years. She believes that tai chi not only has benefits as a health exercise, but that it "can have a beneficial effect on your mental and emotional states, as well as help you to feel connected with your surroundings." Yu adds, "Like yoga, tai chi originated in a culture that views the mind and body not as separate but rather as different expressions or states of qi-vital energy or life force."

Current research has validated the health benefits of tai chi. One study found that the knee strength of elderly people practicing tai chi improves significantly (J Gerontol A Biol Med Sci 2003 August; 58:M763-6). Participants in this study, whose average age was 72 years, benefited significantly after five months of tai chi. For the elderly, this extra strength and control translates into fewer falls and injuries.

Tai chi may help immunity. In a study published in the September 2003 issue of Psychosomatic Medicine, researchers reported that elderly folks who participated in a tai chi class for a period of 15 weeks "saw an improvement in factors that suppress shingles [a painful viral condition] increase by 50%." They also showed an increased ability to move throughout the day and a significant improvement in their general health.

Pilates

Joseph Pilates (1880-1968) was a sickly child afflicted with asthma, rickets and rheumatic fever. Determined to recover his health, Pilates studied both Eastern and Western forms of exercise, incorporating moves from gymnastics, yoga and wrestling, along with controlled breathing. With his wife, Clara, Joseph Pilates developed the form of exercise known today as simply Pilates. In the 1920s, Joseph left his native Germany and came to New York City and began teaching his exercise style in dance studios.

Today, Pilates has gained acceptance both as an exercise style for fitness and as a system for physical rehabilitation. Because of its benefits, Pilates is practiced in hospitals, wellness centers, gyms and specialized Pilates studios. It is used by athletes, dancers and anyone looking to increase endurance and improve flexibility, balance and muscle tone.

The basic principle of Pilates focuses on increasing what is called core strength. Core muscle groups include the abdominal, pelvic floor and back muscles. If these muscle groups are strong, then the body is balanced and strong. The Pilates method also encourages flexibility by building long, strong muscles without bulk.

The Stott method is one of the most popular forms of Pilates. This technique combines traditional Pilates exercises with movements updated to conform with modern knowledge about the biomechanics of the human body. By stabilizing muscles in the pelvis and shoulders, and keeping the spine and pelvis in safe, neutral positions, knowledgeable Pilates instructors minimize the chance of injury during these exercises.

Pilates exercises have been shown to help reduce back pain. Researchers report that "Pilates method can be useful for patients with chronic low back pain and deconditioning" (J Manipulative Physiol Ther 2002 May; 25/4:E3).

According to Ken Endelman, the founder of Balanced Body, maker of Pilates equipment, "Pilates is a full-body exercise. It focuses on flexibility and control, not adding bulk; bulk defeats flexibility. This flexibility is particularly important as we age. Staying flexible is key, and Pilates is good at those types of things."

A Pilates routine can be structured to fit your specific physical needs or goals. Instructors use specially designed equipment along with mat work to improve fitness. The human body was designed to move. Again and again, research shows that exercise maintains health, vitality, longevity, weight and quality of life. If you match your exercise with your physical needs and goals, and your personality, you are more likely to stay with that program whether it is aerobics, walking, Pilates or yoga. For real benefits, physical fitness has to be a lifetime endeavor.



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Power Protein
TopPreviousNext

Date: June 11, 2005 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Power Protein

Power Protein by Joanne Gallo Energy Times, August 4, 1999

Chances are, if you've been trying to lose weight, build muscle, or increase your energy levels, then you've been hearing about protein. This essential nutrient has stolen the spotlight of the health industry as the alleged key to vitality and a solid physique.

With books like Protein Power (Bantam) and Dr. Atkins' New Diet Revolution (Avon) firmly implanted on The New York Times bestseller list, and protein bars and shakes growing in popularity, more people than ever are seeking to tap into the power of protein.

But before you go on an all-out protein-blitz, how can you decide what's best for you?

The Purpose of Protein

No doubt about it, protein performs a variety of roles. First and foremost, it is used to manufacture and repair all of the body's cells and tissues, and forms muscles, skin, bones and hair. Protein makes up the connective tissue that forms the matrix of bones; keratin is a type of protein used to make hair and nails.

It is essential to all metabolic processes; digestive enzymes and metabolism-regulating hormones (such as insulin, which influences blood sugar levels) are all made of protein. This nutrient also intricately takes part in transport functions: Without sufficient protein the body cannot produce adequate hemoglobin, which carries nutrients through the blood. Lipo-proteins are fat-carrying proteins which transport cholesterol through the bloodstream.

Protein helps regulate fluid and electrolyte balance, maintaining proper blood volume. Immunoglobulins and antibodies that ward off diseases are also comprised of protein.

Any protein that you eat that is not utilized for these purposes is stored as fat, although some may be broken down, converted to glucose and burned for energy. This can occur during intensive workouts, or when the body runs out of carbohydrates from the diet or glycogen from its muscle and liver stores.

"Even though the body can depend on the fat it has stored, it still uses muscle protein, unless it is fed protein as food," explain Daniel Gastelu, MS, MFS, and Fred Hatfield, PhD, in their book Dynamic Nutrition for Maximum Performance (Avery). "When dietary circumstances cause the body to use amino acids as a source of energy, it cannot also use these amino acids for building muscle tissue or for performing their other metabolic functions."

One can see why it is so important to eat a sufficient amount of protein daily in food, shakes or bars. Without it, bone tends to break down, the immune system can become impaired, and muscle strength drops as the body uses up muscle protein for energy.

Acid Trip

Proteins are built of chains of amino acids, and 20 different kinds of these building blocks are necessary for protein synthesis within the body. Eleven of them can be manufactured by the body through a process called de novo synthesis; these are referred to as non-essential amino acids. The other nine, which must be obtained from the diet, are known as essential amino acids. (Although some amino acids are called "non-essential," in actuality they are vital: The body needs all 20 amino acids to function properly.)

Some of the more familiar non-essential amino acids include: n Carnitine helps remove fat from the bloodstream n Arginine helps burn sugar Essential amino acids include: n L-tryptophan, a precursor of the neurotransmitter serotonin, helps create calm moods and sleep patterns n L-lysine, required for the metabolism of fats n L-methionine a component of SAM-e (a supplement intended to relieve depression and arthritis, see p. 45)

The body forms and destroys protein from amino acids in a constant cycle of synthesis and degradation. You must consume protein regularly to replace the lost amino acids that are oxidized when protein is broken down and used for fuel. The amount of amino acids lost each day depends on what you eat and how much exercise you do.

Athletes vs. Weekend Warriors

Protein intake in the general population is still adequate, notes Gail Butterfield, PhD, RD, director of Sports Nutrition at Stanford University Medical School. "But we're learning that what is true for the general population may not be true for the athletic population," she says. "With heavy training there is greater protein degradation and you need to increase your intake. Thus, protein requirements are higher for athletes than regular people."

Also, if you diet or restrict your eating in any way, you may also not be getting enough protein.

Certainly, if you work out, eating protein is important. Providing four calories of energy per gram, protein keeps blood sugar steady during exercise. After exercise, it helps replenish and maintain stores of glycogen (stored muscle fuel) and decreases the loss of amino acids, as recent research has shown (J Appl Physiol 81 (5), Nov. 1996: 2095-2104). Lab studies in animals show that protein consumed after you run, lift weights, bike, etc..., helps stimulate muscle growth (Jrnl of Nut 127 [6], June 1997: 1156-1159)

High-protein diets are frequently touted to promote weight loss and increased energy. One of the most influential: the so-called 40-30-30 formula, developed by Barry Sears in his book The Zone: A Dietary Roadmap (HarperCollins), which describes a diet whose calories are 40% carbohydrates, 30% protein and 30% fat. The rationale: when you eat too many carbohydrates, your body uses these starches for energy instead of burning body fat. A high protein diet is supposed to keep your blood sugar balanced and stimulate hormones that burn body fat instead of carbohydrates for energy.

Other fitness experts such as Sherri Kwasnicki, IDEA International Personal Trainer of the Year of 1998, say that while protein is a necessary component of any diet, extreme high-protein plans aren't necessary for recreational fitness buffs. However, she notes that maintaining muscle mass is the key to aging GRACEfully, and getting enough protein is critical for that.

Protein Sources

Many people today won't eat meat and dairy for ethical reasons, or to avoid the antibiotics and other chemicals in the raising of poultry and cattle. But that doesn't have to prohibit adequate protein intake. All soybean products, including tofu and soymilk, provide complete proteins, which supply ample quantities of all the essential amino acids.

Vegan Power

In the past vegetarians were told to combine particular foods to make sure they consumed all the essential amino acids at each meal. (For example, beans with either brown rice, corn, nuts, seeds or wheat forms "complete" protein.) Today, diet experts aren't so picky. Eating a variety of plant-based foods throughout the day is just as effective as combining them at one meal.

Vegans who avoid all animal products should eat two servings at sometime during the day of plant-based protein sources, such as tofu, soy products, legumes, seeds and nuts.

Protein On-The-Go

The newest sources of protein are bars and shakes, which are growing steadily in popularity. Protein bars now constitute about 12% of the so-called energy bar market, with sales increasing about 38% per year. These bars generally provide at least 20 grams of protein, including soy and whey protein and calcium caseinate (milk protein). The benefits: bars supply protein along with carbohydrates for energy; protein powders, on the other hand, provide quickly digested, easily absorbed amino acids.

Edmund Burke, PhD, author of Optimal Muscle Recovery (Avery), suggests "If you need extra protein, you may benefit from the convenience of a mixed carbohydrate-protein supplement... choose a supplement that's healthy and low in fat."

Amino acid supplements are also growing in popularity, reported to build muscle and burn fat, or improve mood by boosting brain neurotransmitters. The amino acids glutamine, phenylalanine, tyrosine and 5-HTP (a form of tryptophan) are all used to boost spirits and enhance brain function.

And if you still ponder the merits of those high protein diets, do keep in mind that protein may be better at controlling hunger than carbohydrates or fat since it steadies blood sugar, so it may help you stick to a reduced-calorie plan. But excess protein can't be stored as protein in the body: It is either burned for energy or converted to fat. And carbs are still the body's top energy source, so forgoing too many can leave you tired and sluggish.

Still, with so many vital functions-and a variety of sources to choose from-you can't afford to not explore the benefits of protein.



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Vitanet ®

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