Search Term: " Reaining "

	Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss	VitaNet, LLC Staff	10/11/18
	Is chronic fatigue syndrome an inflammatory disease?	Darrell Miller	8/2/17
	6 digestive problems that can affect your weight	Darrell Miller	5/5/17
	9 Warning Signs Your Body Is Retaining Too Much Fluid	Darrell Miller	3/16/17
	Signs You Have a Vitamin Deficiency	Darrell Miller	1/13/17
	How to Build Strong Bones	Darrell Miller	11/7/16
	Fiber, Constipation, and colon health	Darrell Miller	9/14/16
	Benefits of Amla - Prevent Aging and Promote Longevity	Darrell Miller	9/3/16
	What Is Agar Powder Used For?	Darrell Miller	1/27/14
	How Do You Reduce Arthritis Naturally?	Darrell Miller	12/5/13
	How Does Additional Dietary Fiber Boost Colon Health?	Darrell Miller	10/5/11
	Stay Young-Looking with PABA	Darrell Miller	5/23/11
	What are Homeopathic Remedies and How do They Work?	Darrell Miller	3/25/11
	Now foods and GMP Practices	Darrell Miller	2/4/10
	Flax Seed Oil Supplement	Darrell Miller	12/29/08
	GrapeSeed Extract	Darrell Miller	10/15/08
	What Is Fiber?	Darrell Miller	7/21/08
	Bacopa Extract	Darrell Miller	5/30/08
	Pinolenic Acid - Appetite Control	Darrell Miller	4/25/08
	Oregano oil hi in Carvacrol	Darrell Miller	4/25/08
	Regulating Blood Pressure Naturally	Darrell Miller	3/28/07
	What are you really Getting?	Darrell Miller	8/21/06
	Estrogen: The Hidden Culprit	Darrell Miller	7/25/05
	BLOOD TRANSFUSIONS	Darrell Miller	7/15/05
	Understanding Herbal Extracts	Darrell Miller	5/13/05

Date: October 11, 2018 02:28 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss

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Date: August 02, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is chronic fatigue syndrome an inflammatory disease?

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Date: May 05, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 digestive problems that can affect your weight

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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid

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Date: January 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs You Have a Vitamin Deficiency

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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."

Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.

Foods Essential for the Bones

• Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
• Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
• Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
• Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
• Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
• Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
• Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3399)

Date: September 14, 2016 02:06 PM
Author: Darrell Miller
Subject: Fiber, Constipation, and colon health

Constipation occurs because of the lack of fluids in the stomach and  intestinal tract. Dietary fiber helps the digested food retain water and aid in the movement of waste though the intestinal tract. There are two types of fiber, soluble and insoluble fiber. Both of these are available in high fiber foods such as whole meal bread and in dietary supplement form.

How it works

Since constipation is a dry hard stool clog in the upper small or large intestines, adding fiber and water will eliminate constipation completely.

Insoluble fiber

This fiber does not dissolve even in the digestive juices. However, it is important in adding to the weight (bulk) of digestive waste. With this bulkiness, the fecal matter will retain more water and pass smoothly through the intestines.

Soluble fiber

Constipation is caused by inadequate fluids in the lumen. Both soluble  and insoluble fiber helps in retaining as much fluids as possible into the fecal matter. With this, movements are easy due to the lubrication aspect of the stool.

Fiber sources

•  Whole grain products
•  Leafy vegetables
•  Fruits and nuts- citrus, and all types of nuts
•  Leguminous plants
• Psyllium husk fiber power and pills

If you suffer from constipation, add more fiber to your diet as well as drink an additional 6 x 12oz glasses of water each day.  This will eliminate constipation. 

Sources: www.everydayhealth.com, www.wemd.com

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Date: September 03, 2016 11:19 AM
Author: Darrell Miller
Subject: Benefits of Amla - Prevent Aging and Promote Longevity

Amla herb benefits the body in the following ways:

· Promotes absorption of food - Amalaki is helpful in promoting the absorption of food in the body.

· Balances gastric juices - Amalaki is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in larger amount it causes the very widely known disorder, acidity.

· Improves liver condition - amla is among the best liver stimulants. It helps in proper secretion of bile juices and also helps in proper metabolism of fats. It also helps in improving the immunity of the body and protects us with various ailments like jaundice and malaria.

· Improves mental stamina - Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.

· Regulates elimination - amla, as said earlier also helps in increasing the peristaltic movements and hence promotes proper elimination of toxins from the body. It tones up our gastrointestinal tract and gives proper nourishment to them.

· Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (stones) formation in the kidneys

· Improves skin texture - Amalaki is wonderful for our skin and promotes glow in the skin. It is very helpful in nourishing the skin to the highest level. It does not let any kind of infection to occur in the body that might creep through the skin and causes skin ailments especially acne. It also improves blood circulation to the skin and purifies blood to decrease any chance of blood infection that is the major cause of skin ailments.

· Antioxidant - it is the most powerful herbal antioxidant. It helps in eliminating the free radical formation in the body and also helps in elimination of toxin in the body. It keeps the skin glowing and also avoids wrinkles formation in the body.

· Enhances immunity - it is very helpful in improving the immunity in the body. It promotes the formation of antibodies in case of any external invasion of the antigens that has the capability of causing any diseases in the body.

· Good for eyes - it is excellent for improving vision. It is also helpful in strengthening the eye muscle and has the great potential to remove the spectacles. It also is helpful in cooling the eyes and also helps in preventing eyes related problems like redness, watering and itching of eyes.

Amla is a bitter herb when consumed in bulk, keep in mind that it can sore the mouth, but feels sweet in the stomach.  If you are looking for an herb that sustains overall body wellness, look no further, Amla is your herb!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3262)

Date: January 27, 2014 09:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Agar Powder Used For?

What Is Agar Powder Used For?

Agar, also known as agar agar or kanten, is a gelling agent that comes from a South East Asian seaweed. This natural additive has excellent gelling properties. It is often used by vegetarians as a vegetable gelatin as the true gelatin comes from calf’s feet.

The product is also used for scientific purposes.

For instance, biologists use it as filler in paper sizing fabric. Biologists also use it as a clarifying compound in brewing. Additionally, agar can be used as a laxative, thanks to its high fiber concentration. Better yet, the product can be used as an appetite suppressant.

Agar is also an exceptional culinary ingredient. It is quite popular among vegetarians. They often use it to thicken soups. Further, agar can be used as a preservative for ice creams, fruits and other desserts.

The product is also sought for its tremendous health benefits.

People who desire to lose weight fast may find agar useful. It has no calories, no fat, no carbs, and no sugar and is loaded with fiber. As a matter of fact, 80 percent of agar is comprised of nothing but fiber.

Another great benefit associated with agar is that is assimilates glucose in the stomach. Additionally, agar agar passes via the digestive tract pretty fast and prevents the body from absorbing and retaining excess fat. It also has excellent water absorption properties. These properties allow it to assist the body in the elimination of wastes. It is also worth noting that agar has the capacity to absorb bile; in this way, it helps the body to dissolve more of bad cholesterol.

It is of value to reiterate that agar, also known as agar agar or kanten, is a vegetable gelatin. It has excellent gelling properties. It is mainly used by vegetarians as a substitute for the true gelatin.


References:

1. //www.barryfarm.com/nutri_info/thickeners/agar.htm
2. //notenoughcinnamon.com/2012/08/02/everything-you-need-to-know-about-agar

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Date: December 05, 2013 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do You Reduce Arthritis Naturally?

What is Arthritis

Arthritis is a complex family of disorders that affect the musculoskeletal system of humans. It manifests in 100 different diseases or conditions and it affect two-thirds of people who are under the age of 65. It affects both the old and the young. The common forms of arthritis are Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA). Exercise remains a valuable tool in the fight against the disease, especially when it’s combined with the appropriate diet and diet supplements. Other than the preventive tactics of avoiding joint injury, arthritis victims can still find help naturally by using glucosamine and hyaluronic acid in foods and plant extracts.

Symptoms of Arthritis

The main symptoms of the disease include difficulty in moving joints as well as swollen joints that may lead to severe problems when movement is forced. The disease also causes eye, skin and other organ disorders but not on all patients.

Glucosamine

Benefits of Glucosamine

Glucosamine works closely with hyaluronic acid to rebuild and support tissues in joints. The hyaluronic acid hydrates and lubricates the joint tissues because of its excellent water trapping and retaining properties. This helps to enhance the body’s ability to absorb shock.

Natural way to deal with Arthritis

Referencess:

1. //www.medicalnewstoday.com/articles/7621.php//www.futurebiotics.com/health-topics/14//www.arthritis.org/conditions-treatments/understanding-arthritis/

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Date: October 05, 2011 04:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Additional Dietary Fiber Boost Colon Health?

Properly functioning Colon Is A Healthy Body

Colon health and fiber is intertwined and inseparable. Fiber is very essential and necessary to keep your colon healthy and well functioning. Therefore, if you want your colon to work properly, adequate intake of fiber rich foods should be ensured all the time because if not, several problems specifically those that involves the digestive tract would occur.

The colon as most of us already know is one of the most vital organs for digestion. You could not live without your colon hence, it is truly necessary to maintain life. Through your colon, waste and toxins from the foods that you ate will be flushed out from your body because one of its chief functions is to get rid of the body’s waste products.

When your colon is sound and healthy, the evacuation of body waste and toxins would be on a regular basis. You can determine if your colon is functioning well if your bowel movement is one to two times per day. Through this bowel pattern, build up of waste and toxins in the gastro-intestinal tract would be prevented.

Regular bowel movement and elimination of waste is highly important to prevent the blood from absorbing detrimental elements from the colon because ones these toxins are being absorbed by the blood, it will reach the liver and kidneys which will add up to their work load thus, would lead to exhaustion and organ damage.

For us to prevent vital organ damage, fiber rich foods should be constantly incorporated in your meals. Fiber prevents and relieves constipation and for you to grasp the health advantages that it offers; you have to consume enough fruits and vegetables. Because of fiber’s importance it is very essential to discuss the two categories of fiber:

Insoluble Fiber

This particular kind of fiber is mostly found in nuts, vegetables, and whole-wheat flour. Insoluble fiber is highly beneficial in retaining water therefore making it a very effectual laxative. Insoluble fiber also aids in the formation of waste or feces.

Soluble Fiber

This specific fiber is most of the time broken down by bacteria. It resembles a gel like form that is very effective in the evacuation of waste in the colon. Soluble fiber also helps in keeping the walls of the colon healthy and well functioning. You can grasp the benefits of soluble fiber by eating apples, carrots, oats, and barley.

Because of the kind of lifestyle and diet that the people are engaging in right now, there is a great need to reiterate that fiber should always be included in your meals. Fiber increases the bulk and softens stools hence, it would be easier to evacuate. Another significant benefit of fiber is the promotion of colon health as well as preventing disease conditions such as hemorrhoids and diverticular disease (presence of small pouches in the colon). In addition, healthy colon could also facilitate safe weight loss thus you will feel hunger less often.

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Date: May 23, 2011 03:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stay Young-Looking with PABA

Most people have not heard of PABA, short for para-aminobenzoic acid. It has often been referred as Vitamin Bx and a member of the B vitamin complex, but this is wrong because it is not an essential, nutrient: life can go on satisfactorily without it, so it is not a vitamin.

It is an intermediate in the biosynthesis of folate by bacteria. Since folate cannot be produced naturally by human metabolism it has either to be taken in the diet or synthesized by colonic bacteria such as E. coli using PABA as an intermediate. However, humans can get folate, the natural form of folic acid, from their diet, so PABA is not essential and hence not the vitamin that some claim it to be.

Nevertheless, it is useful, and apart from its application in sunscreens as a UV filter, PABA is a powerful antioxidant and can neutralize the free radicals and free roaming electrons that are believed to be the cause of aging. A supplement of PABA can destroy free radicals as soon as they are generated by your metabolism and atmospheric pollution and prevent the cell damage they cause. It is this cell damage that gives the appearance of aging: wrinkled skin, age or liver spots and a tough leathery appearance. By taking a regular supplement of PABA you can go a long way towards avoiding this and retaining your youthful appearance for a lot longer.

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Date: March 25, 2011 11:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are Homeopathic Remedies and How do They Work?

Homeopathic remedies have been in use for over a century in treatment of diseases. Homeopathy is considered a forerunner of modern medicine, but today largely classified as a form of alternative medicine. Medications prepared by practitioners of homeopathy are still widely available. Moreover, there has been a resurgence of interest in homeopathy in the past few decades. Germany in particular grants the title Physician of Homeopathy after a training program of three years while other countries require professional training in more accepted conventional medicine.

Potentization and Succussion

Repertories are the primary source of information for practitioners of homeopathy. These reference books point to a process called potentization, which works on the principle of systematic dilution of substances in a solution. Homeopathic remedies administered today use distilled water or alcohol as major solvents, with proponents of this alternative medicine believing that water has the capability of retaining properties of substances even when the molecules of the substance are no longer present in the solution.

However, this effect is only achieved through succussion, the proper shaking of solution, which must be applied between each process of dilution. On the other hand, desirable dilutions of insoluble solids are possible to achieve by first reducing the size of the substance with the use of a mortar and a pestle. Potentization and succussion produce homeopathic remedies that are believed to display their well-documented potent pharmacological effects.

Law of Similars

Modern scholars consider Samuel Hahnemann to have single-handedly invented the alternative medicine practice of homeopathy. In fact, he coined the term homeopathy and outlined procedures known as homeopathic provings. He was a German physician who studied in several German universities and practiced conventional medicine before he developed the law of similars in response to medical practices of the time that are harmful in general, such as bloodletting. He gave up his medical practice amid the conviction that information on medicine was very limited and often conflicting.

All the homeopathic provings that followed the rise of homeopathy depends on the most important principle he called law of similars, which is believed to govern diseases and their treatment. Substances that produce symptoms similar to a known disease when taken by an individual in large amounts ought to bring about curative effects when taken in small amounts by an individual afflicted with the disease. Homeopathic repertories document the effects of a host of substances and their identified sources in a process called homeopathic proving in an effort to support the laws of similar.

Modern Homeopathic Remedies

The continued support for homeopathy comes from people who are seeking alternative forms of healing. Also, homeopathic remedies that follow standard preparation procedures of potentization and succussion have never been associated with any known adverse effects. While present-day doctors and medical professionals are particularly critical of homeopathic remedies, which they generally consider as placebo, they also believe that homeopathic remedies are the safest among all forms of alternative medicine.

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Date: February 04, 2010 12:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Now foods and GMP Practices

Author: Michael Lelah, Ph.D, Technical Directory, Now Foods

It should come as no surprise that 2009 was a challenging year with regard to the timeliness of order delivery, not just at NOW, but on an industry-wide scale. Many of the brands you carry have not been able to meet your demands.

In 2009 all medium-sized dietary supplement manufacturers, including NOW Foods, were officially required to meet the FDA's new dietary supplement cGMPs (current good manufacturing practices). NOW has placed very high quality standards on our products, and has been certified by NPA's stringent GMPs since 2000. Now that the FDA has started auditing manufacturers in our industry, we have found that the FDA requirements for the cGMPs are more strict than the early interpretations of experts.

This has resulted in ourselves and our industry being less prepared than anticipated, affecting the order fulfillment rates of many companies. We are actively working to respond to this.

Let's review the new FDA cGMPs. Good Manufacturing Practices, or GMPs, are manufacturing control systems designed to ensure that health products are manufactured in a consistent and safe manner. Standard operating procedures, specifications for all ingredients and products, and lab testing are cornerstones of GMPs. The FDA cGMPs are considerably rigorous, and by the FDA's own estimates, 25% of the brands you carry could be out of business as a result of not being able to meet their new cGMPs. Moreover, even for reputable brands, there is a lack of clarity on what the FDA expects, as much of this is new.

You might be wondering what all of this has to do with your orders? We at NOW Foods, along with other reputable manufacturers have increased our quality control efforts to meet the new FDA cGMPs. There are more requirements for ingredients and finished products, more documentation and more testing. The breadth of NOW's product line requires testing of thousands of ingredients. Based on the extensive nature of these efforts, coupled with disruptions in the supply chain, your orders have most likely been affected.

We are now better prepared to serve you. We are taking the safety of our products to entirely new levels and doing everything in our power to expedite the delivery of NOW products to your door.

Here are just a few examples of what we're doing:

• We've implemented new systems and processes that meet the FDA's additional cGMP requirements
• We've developed a new state-of-the-art screening method for melamine, weight loss drugs, steroids and erectile dysfunction drugs. This is specifically designed to assure the safety of our products while retaining our commitment to natural.
• We've developed specialized methods to ensure the accurate identification of some ingredients that were once considered difficult-to-verify.
• We're expanding our industry-leading microbiology testing procedures and facilities to further improve consumer safety.
• We're working with our suppliers to minimize disruption to the supply chain
• We're implementing a new stringent Supplier Quality Verification program to further ensure the quality of our ingredients and raw materials.
• We're adding more manufacturing capacity, additional operators and technicians to meet increased demand as your business grows.
• We've improved our order fulfillment processes by upgrading our operations processes. This will better ensure that your orders arrive on time and complete.

Here's what you can expect from NOW Foods in 2010:

• Enhanced security and safety of products
• Improved delivery over 2009
• Even greater product quality
• Receive a higher percentage of complete orders over 2009
• Even higher service levels

At NOW Foods we are continuing to work hard to meet your needs, despite the increased challenges to our supply chain. We hope and anticipate that as we move into 2010, you will reap the benefits of our quality and fulfillment efforts.

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Date: December 29, 2008 01:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flax Seed Oil Supplement

The majority of Americans know to some extent that there is a an association between a high-fat diet and serious health problems including heart disease, high cholesterol, diabetes complications, and cancer. However, what a lot of people are unaware of is that the kind of fat that we take into our bodies is as important as regulating the amount.

This notion was first observed by researchers in the early 1950s and is made particularly clear when observing the Eskimo diet versus the standard American diet. Because Eskimos routinely eat a diet that is full of animal fat, it is a wonder why they do not suffer from the cardiovascular disease that is associated with these foods as Americans do.

The explanation of this is because Eskimos eat a great deal of fish, which is a food that is high in unsaturated fats, which work to prohibit the harmful effects that saturated fats produce. Saturated fat is often associated with harmful disease, and comes from animals, while unsaturated fat comes from vegetables and can actually work to inhibit the effects of saturated fats. Put simply, it is safe to say that the two types of fats work to cancel each other out. Saturated fats found in foods such as margarine, shortening, and most prepared foods negatively affect the way that the body uses unsaturated fats, while the reverse is also true.

A diet that is low in levels of saturated fats ad high in levels of unsaturated ones can help to protect the body against heart disease and cancer. This counteractive effect works because of the presence of two specific fats which function as essential fatty acids, which are needed in the body in order to properly function. However, the body cannot produce these essential fatty acids on its own and without them, deficiency symptoms develop and growth ceases. Because the body can not produce its own essential fatty acids, it relies on food sources that supply them. The problems result because the typical American diet does not provide a sufficient amount of essential fatty acids.

There are two primary types of essential fatty acids: linoleic and alpha-linolenic acid, the body needs both of these acids in order for it to function properly and have normal cellular structure. The main difference between the two is basically a structural one, leading two the identification of two different oils: omega-3 and omega-6. A balance of these two oils is needed by the body in order for it to function at an optimal level.

Linoleic acid is responsible for transportation of water across the skin and the proper functioning of the pituitary gland. It is beneficial in the treatment of many skin conditions and in growth and development therapies. Alpha-linolenic acid, on the other hand, offers protective effects against coronary heart disease and stroke and benefits those who are suffering from migraines, arthritis, and high cholesterol levels.

There are two main sources of fatty acids: fish oil and flaxseed oil. Fish oil has many benefits, while flaxseed oil may have greater benefits at a more economical price. If one doesn’t like the smell of fish then the flaxseed oil alternative is more appealing and has very little smell while still retaining the health benefits that omega supplements provide.

--
Buy Flaxseed Oil at Vitanet ®, LLC

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Date: October 15, 2008 09:46 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: GrapeSeed Extract

It is possible to fight off aging with grape seed extract due largely to the antioxidant effect of the phytochemicals contained within the seed of the grape. The seed is rarely absorbed by your body because it is so difficult for your digestive juices to break down; significantly more difficult than the skin or the pulp. So what is specific about the seed that makes it so useful as a source of antioxidants? That shall be discuss shortly, but for now let's discuss the causes of aging, and how antioxidants can help to keep them at bay.

To fight off aging you have to understand what causes it, and the take steps to avoid these causes. It is fairly obvious that all causes of aging cannot be circumvented, but there are things that can be done to keep some of them at bay. Here, we are specifically concerned with the aging of your skin, which is the most visible form of aging. The first aspect of aging to understand is that there are two types: intrinsic and extrinsic.

Intrinsic Aging

Intrinsic aging is natural aging, and is largely genetic. Starting when you are fairly young, normally in the early to mid 20s, intrinsic aging is typified by wrinkling, hair loss or graying of the hair, hollowing of cheeks and other areas where the fat underneath the skin that normally contributes to your physical appearance is lost, and also bone loss that causes your skin to sag due a gradual loss of the structure that sculpts your physical appearance.

The age at which this occurs, and its speed is determined by your genes; although the process generally begins around the mid 20s, the speed with which it progresses is genetically controlled.

Extrinsic Aging

This is where grape seed extract can help. Extrinsic aging is not genetic, but environmental. Ten majority of this type of aging is due to exposure to the damaging UV light of the sun, which cause the typical 'leathery' look of the skin of people raised in areas such locations as the hotter parts of Australia and the USA, without the benefit of the native skin pigmentation that filters out these harmful ultra-violet rays.

Other factors that can cause the same degradation of your skin cells are smoking, the way you sleep and gravity. The sun generates free radicals (more on these later) that can destroy skin cells, cause freckles, leathery skin and a blotched complexion and also skin cancer. Smokers are more likely to develop leathery and wrinkled skin than non-smokers, and as the elasticity of your skin reduces, gravity cause jowls to develop and also a more pronounced lower lip.

Even your sleeping position can make you appear to age quicker, particularly using the same sleeping position on your pillow each night that cause what are known as sleep lines, that are really wrinkles that are difficult, if not impossible to remove. However, one of the most relevant factors is pollution, and the effects of car emissions, pesticides and other agricultural chemicals, paint fumes and 1001 other forms of chemical pollution that produce free radicals.

Where grape seed extract is involved in fighting off aging is in extrinsic aging is by destroying the free radicals. All substances, from the air to the oceans, are formed of atoms that contain electrons. Stable molecules contain an even number of electrons, or what are known as 'electron pairs'. When a molecule loses one electron it is known as a free radical, whose prime purpose in its very short life is to steal an electron from the nearest molecule. This 'short' lifetime can as long as a day or as short as thousandth of a second: it depends on is size and the degree of steric hindrance to the reaction with the spare electron.

Now that the reasons for aging and the nature of free radicals are better understood it is easier for you understand why grape seed extract can help to fight aging caused by the effects of free radicals on your skin.

Grape seed is a waste product of the wine industry. You cannot make wine from grape seeds, so they are removed from the final product by filtration or sedimentation. It contains a large number of phytonutrients, the most important being polyphenols in the form of flavanoids, lipids and carbohydrates. It also contains proteins that don't have much of an effect on aging. Flavonoids (also spelled flavanoids) are powerful antioxidants that destroy free radicals; they are twenty times as powerful as Vitamin E and over fifty times more powerful an antioxidant than Vitamin C.

Both of these vitamins are regarded as strong antioxidants in their own right, which is an indication of how good grape seed extract is at killing free radicals. It's like a combination of Harry Callahan, Paul Kersey, John McClane and the whole of the Magnificent Seven after the scavengers in your body cells. They succeed, and do it in spades!

Not only do the ingredients of grape seed extract kill off free radicals with the efficiency of a Delta Task Force, but are also anti-allergenic, anti-inflammatory, anti-cancer and anti just about anything else you can think of. However, let's have an even closer look and find out exactly what polyphenols are present in this so-called wonder juice.

Procyanadin was originally named Vitamin P in 1936 by its discoverer, Prof. Jacques Masquelier, and is believed to bond with collagen to protect you from premature aging by retaining and even improving the elasticity of your skin. An added benefit is that it also improves the elasticity of your blood vessels, and so helps to fight off the effects of high blood pressure and places less strain on your heart. The overall effect on your face is to practically give you a chemical face lift and also provide protection from the damaging effect of the UV component of sunlight through its lethal attitude towards the free radicals that UV radiation generates.

Another component of grape seed extract particularly that of muscadine grapes is resveratrol; a phytoalexin that has strong anti-inflammatory properties and can also fight off the effects of aging. Phytoalexins are antibiotics produced by plants that are under attack, and, in addition to helping you age slower, confers other benefits to your body including helping your brain to carry out its work more efficiently.

All in all, grape seed extract confers many benefits to your health and is also believed to possess powerful anti-cancer properties. However, it is for its ability to fight off aging that most people use it as a supplement, and in this respect it has been found to be extremely effective. Any antioxidant is of benefit to your body, but grape seed extract is of particular benefit due its high antioxidant potency.


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Date: July 21, 2008 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Fiber?

Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement. Fiber is often described as a complex carbohydrate, which consists of the polysaccharide and lignin substance that often gives structure to the cell of a plant and is the portion of plant food that is not digested.

Fiber which is insoluble has the capability of passing through the intestines intact and unchanged. Unlike fats, carbohydrates, and proteins, fiber does not give the body nutrients or fuel for energy, and has no caloric value. Dietary fiber can only be found in plant components including vegetables, fruits, and whole grains. Primarily, there are only two types of fiber: soluble and insoluble, with some foods containing both types.

Soluble fiber is eventually digested in the large intestine, causing it to have limited bulking power. Soluble fibers dissolve in water and have often been linked to helping prevent blood sugar highs and lows, helping to lower blood cholesterol, lowering the risk of heart disease, helping to control high blood pressure, and encouraging friendly bacteria growth. Soluble fiber can be found in pectin, lignin, gums, mucilages, and other sources such as psyllium, beans, apples, pears, and oat bran.

Soluble fiber doesn’t usually seem like fiber. It is digestible and, when broken down, it creates a gel as it absorbs water in the intestinal tract. It does not bulk the stool to the extent of insoluble fiber, but it does slow down the rate at which food is digested. Soluble fiber is found in vegetables, particularly onions, bulbs, leeks, and asparagus, and also fruits, including dried varieties.

Insoluble fiber remains undigested for the most part and promotes a faster stool transit time. Insoluble fiber can keep the bowel clean and operative and also help to bind dangerous toxins and hormones in order to promote better excretion. Insoluble fiber also fosters regularity in the body, contributes to better digestion, prevents constipation, and helps to lower the risk of bowel disease.

Insoluble fiber is primarily composed of cellulose and hemicelulose. Cellulose is a non-digestible form of fiber, found in outer portions of vegetables and fruits. Bran or seed covering of whole grains is another type of insoluble fiber. Hemicellulose fibers remain unchanged and absorb water as they travel the digestive tract. They increase stool bulk and transit time, preventing constipation and conditions like hemorrhoids. Stalks, stems, peels, and fruit and vegetable skins are all made up of insoluble fiber. However, the insoluble fiber content of fruits is actually found in its flesh and stringy membranes, rather than its peelings.

The average person needs a good variety of foods that contribute to at least 35 grams of dietary fiber in our diet daily. Most foods contain both types of fiber, but the ones that are most fiber rich are not usually the ones that we commonly eat. Whole grain cereal, raw fruits and vegetables, split peas, beans, lentils, millet, and barley are the best sources of fiber. Unfortunately, statistics have shown that most of us only get 9 grams of fiber each day, if we are lucky.

Finally, fiber has the ability to increase fecal bulk by retaining water, decrease stool transit time, keep blood sugar levels more stable, lower blood serum and liver cholesterol, help prevent weight gain by slowing the rate of digestion and absorption and controlling hunger, expediting the removal of dangerous toxins, binding with bile salts to help decrease the risk of gallbladder disease and certain types of cancer, and creating the presence of healthier intestinal bacteria.

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Date: May 30, 2008 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bacopa Extract

You're ready to leave the house, you're already running late and you can't remember where you put the keys. You try retracing your steps, check all of your coat pockets and start to panic. You can't remember where you put them or where you last saw them. Does this sound familiar? Do you have trouble focusing clearly? Our thinking process slows as we age. It is as if a cloud lingers over our brains, making it impossible to think clearly.

Improve Your Mind with Bacopa Extract

There is help for people who can't learn or think as fast as they once could. An all-natural product, bacopa extract, has been used for thousands of years as a "brain tonic" in India. It has been used to enhance memory, learning and concentration. This aquatic plant has strong antioxidant powers. It helps people retain new information by stimulating the brain's neurotransmitters.

Bacopa extract can be used for:

* Relieving anxiety
* Lessening depression
* Improving memory and learning
* Activating the brain
* Neutralizing free radicals
* Relieving stress
* Lessening the effects of ADHD in children
* Helping students learn
* Increasing mental alertness
* Producing a calming effect on the brain
* Learning new information quickly
* Retaining information longer
* Improving concentration and focus
* Treating Alzheimer's disease

It also has antispasmodic and anti-allergic properties.

Clinical Study Proves Benefits of Bacopa Extract

A study reported in the August 2002 issue of Neuropsychopharmocolgy, "Chronic Effects of Brahmi (Bacopa) on Human Memory," stated positive results. The study found that "Brahmi decreased the rate of forgetting of newly acquired information."

This means you can learn faster and think more clearly when taking a bacopa extract. Consider, for example, a situation in which you are meeting people for the first time and being introduced to them by name. Will you be able to remember any of their names when you see them across the room in 10 minutes? How about if you run into them a few weeks later?

What if you couldn't remember their name, or worse, called them by the wrong name? That doesn't send a very good first impression. Or maybe you have been on the receiving end of this and have been repeatedly called the wrong name by someone. You know how irritating it can be. Bacopa extract can help in this type of situation. Taken daily over an extended period of time, you will see a difference in the amount of information you can retain. You won't have to struggle so much to recall where you left your keys or the name of the person you just met.

Studies have shown that bacopa extract is effective for mental acuity. It helps by smoothing neurotransmitters and relaxing the brain. It has no known side effects and is deemed safe for children, as well.

Pair Bacopa Extract with a Healthy Lifestyle for Best Results

As with any natural supplement, bacopa will not improve your mental health unless it is accompanies by healthy lifestyle choices. Make sure you get the proper rest your body needs, daily exercise and good nutrition. Furthermore, it is important to exercise your brain. Find ways to challenge your mental alertness on a daily basis. Combine this with a daily dose of bacopa extract and you will see improvement in the clarity of your thinking.

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Date: April 25, 2008 02:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pinolenic Acid - Appetite Control

Mention "pine nuts" and peoples’ mouths are apt to start watering for a taste of garlicky pesto or fragrant pilaf. Ironically, the same ingredient that is so irresistible in gourmet cooking may help curb our out-of-control appetites. But only a particular variety of pine nut—Pinus koraiensis from Korea—will do.

Source Naturals PineSlim is a Korean pine nut oil (PinnoThin™). A small-scale study suggests that PineSlim may reduce feelings of hunger by increasing concentrations of appetite-suppressing hormones. The study also suggests that a feeling of fullness is experienced 30-60 minutes after taking PineSlim. For best results, PineSlim should be taken while following the Maximum Metabolism Weight Loss Plan™ enclosed in every bottle.

Enjoying good food is part of a healthy lifestyle, but too often we don’t know when to stop. PineSlim can help by addressing one of the most basic of the dozen deep metabolic systems identified by Source Naturals as critical to your optimal health: Hormones/Metabolism.

Less Calories for Improved Health

According to a National Health and Nutrition Examination Survey, an estimated 66% of U.S. adults are overweight. A normal body fat level is one of the factors associated with many markers of good health, including insulin efficiency, healthy inflammation response, good circulation, and normal cell regeneration. One of the best ways to achieve healthy weight is by curbing the amount of calories we take in—but that’s not always easy to do. Now an ancient Asian food source may help.

Korean Pine Nuts—Traditional Asian Food

The Korean pine nut (Pinus koraiensis) has been used as a food source for centuries and is often served as a snack at social events in China. Korean pine nuts grow on evergreen trees that produce seeds (commonly referred to as nuts) that are rich in oil, particularly oleic, linoleic, and pinolenic acids.

Pinolenic acid is a fatty acid, which may influence healthy blood pressure. According to recent research, pinolenic acid also may increase concentrations of the satiety hormones glucogon-like peptide-1 (GLP- 1) and cholecystokinin (CCK).

Appetite-Suppressing Hormones

Both GLP-1 and CCK are hormones that have been found to increase satiety and suppress appetite in normal-weight humans. They are believed to work by delaying gastric emptying. Retaining food in the stomach for a longer period of time may prolong a feeling of fullness.

In a randomized, double-blind trial, 18 overweight women received 3.00 grams of Korean pine nut oil (PinnoThin™)—the same amount as one daily dose of Pine Slim—or an olive oil placebo before a carbohydrate meal. Hormone measures of CCK and GLP-1 were taken from blood samples, and subjective measures of appetite were recorded. The study demonstrated a significant increase in appetite-suppressing CCK and GLP-1 hormones at 30-60 minutes after supplementation.

Your Source for Advanced Nutrition

The plant world offers an abundance of health promoting compounds. Today exciting discoveries are emerging from research into the health benefits of botanicals. The development of PineSlim reflects Source Naturals’ commitment to manufacturing supplements on the cutting edge of nutritional science. We are glad to partner with your local health food store in bringing you nutritional resources that help you take charge of your health.

References:

Causey JL (3/28/06) Korean Pine Nut Fatty Acids Induce Satiety-producing Hormone Release in Overweight Human Volunteers, American Chemical Society Abstract, “Health Benefits of Lipids” Symposium. ABSTRACT 0117: TECH-3.

Fontana L. (2006) Excessive Adiposity, Calorie Restriction, and Aging. JAMA. 295(13): 1577-1578. Masoro EJ. (2005) Overview of caloric restriction and ageing. Mech Ageing Dev. 126: 913-922. Sugano M, Ikeda I, Wakamatse K, Oka T. (1994)

Influence of Korean pine (Pinus koraiensis)-seed oil containing cis-5,cis-9,cis-12-octadecatrienoic acid on polyunsaturated fatty acid metabolism, eicosanoid production and blood pressure of rats. British Journal of Nutrition. 72:775-783.

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Date: April 25, 2008 02:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregano oil hi in Carvacrol

VitaNet ®, LLC is pleased to distribute Nature’s Answer Oil of Oregano—one of the finest quality oregano oils available today. Nature’s Answer offers you a concentrated oil of true oregano, Origanum Vulgare, steam-distilled in a base of extra virgin olive oil. There is a lot of confusion about oregano, because many plants throughout the world are called oregano. For example, marjoram (origanum marjorana) is a close cousin to true oregano, and Spanish and Mexican oregano are actually different plant species. It is important to be aware of these differences, because only Origanum Vulgare contains high amounts of the active ingredient, carvacrol. This is the exact species that Nature’s Answer uses in its products.

It takes approximately 200 pounds of oregano to produce two pounds of Nature’s Answer Oregano Oil. This highly concentrated form yields a quality plant product, retaining all the important volatile oils intact, true to Nature’s Answer’s philosophy of maintaining the plant’s Holistic Balance.

Holistic Balance guarantees that the natural constituents of our herb products are in the same synergistic ratio as those found in the plant; an herb of this type reflects the natural balance of the plant, and all of its many micronutrients.

Oregano is rich in nutrients including vitamin A and C, niacin, calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese. It also contains the active chemical constituents, thymol and carvacrol. These components have shown strong activity in protecting cells against foreign organisms.

The protective properties of oregano have been recognized by traditional herbalists throughout history as well as supported by modern scientific research. Oregano is also a powerful antioxidant, offsetting the adverse effects of free radicals on out bodies. Oregano oil has been shown in scientific studies to support intestinal, digestive and respiratory health and can also be used topically for minor skin irritations.

Each four-drop dose of Nature’s Answer Oil of Oregano provides 13mg of oregano oil, which is guaranteed to contain a minimum of 7mg of carvacrol. Nature’s Answer Oil of Oregano liquid and its high quality oregano oil in softgel form are always on deal at VitaNet ®, LLC Health Food Store.

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Date: March 28, 2007 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Regulating Blood Pressure Naturally

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Date: August 21, 2006 05:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are you really Getting?

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Date: July 25, 2005 09:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Estrogen: The Hidden Culprit

Estrogen: The Hidden Culprit

As mentioned, many women who suffer from a whole myriad of perplexing and distressing symptoms can be unsuspecting victims of an estrogen dominance. It is important to keep in mind that when estrogen is not balanced out by adequate amounts of progesterone, a whole array of diverse symptoms may develop, many of which are easily misdiagnosed and subsequently, mistreated.

In addition, we hear so much about keeping our estrogen levels up as we approach menopause, we rarely consider the fact that we may be suffering from an estrogen overload during pre-menopausal years. Most physicians neglect to discuss the very real effect of an estrogen dominance, but I can assure you that it is all too real. Enduring very heavy periods, developing sore and tender breasts, retaining water, bloating and serious bouts with depression are more of a problem for many pre-menopausal women in their forties than one would assume. In addition, most of us are unaware of the fact that a woman can have regular periods and not be ovulating. A continued lack of ovulation or impaired ovulation can also create a progesterone deficiency leading to an abnormal buildup of the uterine lining which is never sufficiently shed. The incomplete removal of the endometrium can lead to endometriosis, uterine fibroid cysts, fibrocystic breasts, bloating, depression, heavy or irregular periods and possible malignancies.

IS ALL ESTROGEN BAD?

Certainly, all estrogen is not bad; however, it would seem that most women suffer from a dominance of estrogen and a lack of progesterone. Estrogen is the hormone that initiates female puberty, causing the development of the breast, uterus, fallopian tubes etc. It also contributes to female fat distribution. Prior to menopause, estrogen levels drop causing an eventual cessation of the menstrual period.

Most conventional physicians will recommend estrogen replacement therapy to offset the risk of osteoporosis and to prevent cardiovascular disease, two actions which are still questioned in many scientific circles. The focus on estrogen therapy may be misguided in many cases. More and more evidence points to the fact that when progesterone levels are where they should be, conditions like PMS, osteoporosis, etc. dramatically improve. Unopposed or synthetic estrogen poses a number of health risks which most women will recognize immediately through their own personal experience.

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Date: July 15, 2005 09:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BLOOD TRANSFUSIONS

BLOOD TRANSFUSIONS

With the increasing rates of several blood-carried diseases (like AIDS), blood transfusion and blood donation rates are declining. Ensuring that donated blood is not “contaminated” by disease dictates that fewer people can donate blood, while fear of being contaminated by blood tainted by blood usually dissuades physicians from requiring blood transfusions unless absolutely necessary. Finding some sort of treatment of tainted blood would not only save money and time, but also calm fears about the possibility of being infected with a potentially serious disease through a blood transfusion. Hypericum is showing great promise in being able to treat blood contaminated by viruses. A recent Transfusion study states, Since hypericin is devoid of adverse action in most blood components and blood analyses, it is investigated as an additive with potential to inactivate infective viruses in blood components intended for transfusion. . . . Complete inactivation of 10 (6) tissue culture-infective doses of human immunodeficiency virus was obtained in whole blood and in diluted packed red cells after illumination with fluorescent light for 1 hour. Loss of viral infectivity to cultured CEM cells has been monitored by use of a detection assay for human immunodeficiency virus p55 in enzyme-linked immunosorbent assay and cytopathic assays. In physiologic media, hypericin interacts with albumin and lipoproteins, retaining the virucidal activity in bound form. . . . The apparent transfusibility of hypericin, taken together with the efficacy of the virucidal activity, the broad range of enveloped viruses affected, and the absence of adverse effects on stored red cells, may render hypericin useful for inactivation of infectious viruses in red cells.24

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Date: May 13, 2005 10:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Understanding Herbal Extracts

Understanding Herbal Extracts

Herbalists have traditionally felt that herbs should be used in their whole form to get the benefits of the natural healing substances in them. Others point out that, since herbs do vary from batch to batch in the amounts of these substances they contain, you can never know exactly what you're getting when using an herb as it is picked in the wild or cultivated. Depending on where the herb is grown, and the time of year when it is collected, it may contain widely varying amounts of its important active ingredients.

A new kind of herbal preparation called the 'standardized extract,' solves this problem. Standardized extracts, widely used in Europe, are becoming increasingly popular in the U.S. The standardized extract gives a uniform, consistent amount of the key active ingredients contained in an herb, while still retaining the virtues of the whole plant.

The process used to make standardized extracts also allows the active herbal ingredients to be concentrated. Concentrating the active ingredients, for many herbs, gives a major advantage–you get significant benefits without having to consume large amounts of the crude herb. An example of this is Ginkgo biloba extract. Ginkgo extract is fifty-to-one concentrate, meaning fifty pounds of Ginkgo biloba leaves are required to produce just one pound of extract. Ginkgo biloba extract is standardized for a 24 percent content of flavonglycosides and 6 percent lactones. These active ingredients give Ginkgo biloba extract its clinically proven benefits for circulation and memory. Because of this high concentration, Ginkgo biloba extract costs more than crude Ginkgo leaf. But the benefits far outweigh the price difference.

Standardized extracts are "Guaranteed Potency" extracts-the consumer is guaranteed to receive a meaningful amount of the herb's active ingredients in each serving, along with the desired benefits.

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