Search Term: " blended "
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
May 06, 2019 03:28 PM
Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.
"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."
Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
September 03, 2017 05:14 AM
It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0
"Making you feel younger and best of all it will be able to heal some diseases"
Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!
June 27, 2017 05:14 AM
Suffering from insomnia? The information provided in this video can help! Not only does it tell you what can happen to your body because of insomnia, but it tells you a way to help combat it as well. Insomnia can cause side effects to life, so it's important to find a way to fight it. This all natural drink can help you to relax after a stressful, physical day, when you follow the recipe herein.https://www.youtube.com/watch?v=augctgu99Rk&rel=0
"These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress."
This Fiber Rich Shake Will Help Keep Your Colon Clean!
June 25, 2017 05:14 AM
A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0
"There is no better way to keep your colon clean than NATURAL"
Magic Drink Against Stomach Cramps And Gases!
June 03, 2017 05:14 AM
Stomach cramps are painful and unpleasant and gas can be embarrassing, especially if it happens while you're in public. This is a good home remedy or both issues. It's a drink you can make yourself out of things you probably already have in your home. This is better than medication because it's natural so you should try it first. It wouldn't hurt after all and it could help you a lot with two difficult stomach issues.https://www.youtube.com/watch?v=eqr-eFSKmVg&rel=0
"They help in the creation of enzymes that help improve the digestion"
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
April 07, 2017 04:44 AM
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat.https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0
"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."
Sea Buckthorn Oil
April 24, 2014 05:18 AM
Ocean Buckthorn Oil
Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with orange or red color berries weighing 0.20-0.35 grams.
The Berry oil has a rich golden color, can stain our skin yet incidentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.
Bayberry Bark & Sinus Infections
April 15, 2014 10:22 PM
The sinus depression is spotted behind the eyes and nose and is a substantial void space that channels the air for the lungs. At the point when the sinus hole gets aggravated or excited, it can without much of a stretch transform into a sinus contamination. A sinus contamination causes the sinuses to swell and produce abundance bodily fluid, making serious clogging, torment all around the head and neck and sinus weight. A sinus disease can commonly be dealt with effortlessly with either pills or regular cures.
Benefits of bayberry bark
Bayberry bark is a compelling approach to help treat the signs and manifestations of a sinus disease. The herb empowers the circulatory framework, supporting the body in dislodging abundance bodily fluid from the sinus depression. Bayberry bark additionally generates a warming sensation, which will help relax thick bodily fluid development.
Properties of bayberry
There are potential symptoms when utilizing bayberry bark. For some individuals it has brought about unsteadiness, queasiness and spewing. It has likewise brought on gastrointestinal issues in individuals with previous gastrointestinal conditions. On the off chance that a sinus contamination continues for a week, a singular ought to see a specialist to focus the best technique for treating the diseases.
D Limonene Solvent - What Is It and How Does It Work
April 11, 2014 10:01 AM
What is a D Limonene
D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.
As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.
From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.
Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems
February 17, 2014 06:32 AM
What is eucalptus
Eucalyptus oil originates from the Eucalyptus tree, which develops characteristically in Australia, New Guinea, Indonesia and parts of the Philippines. With more than 700 types of Eucalyptus, numerous sorts are developed everywhere throughout the world. Eucalyptus oil is steam distilled from the leaves of the tree, and is utilized as a part of various sorts of items for numerous diverse purposes. It has a mint-like quality that makes it well known for sweet, throat drops, toothpaste, and some hack medications, particularly those for ache alleviation. Notwithstanding that, it has bug repellent lands that make it an extraordinary characteristic alternative for open air utilization
The Eucalyptus globulus -the most usually discovered key oil, has an empowering however extremely solid aroma. It is useful for respiratory issues, lessening bodily fluid film swelling and irritation, and for calming sore muscles, rheumatism, migraines and anxious depletion. It is broadly utilized as a part of business cool cures and arrangements for mitigating throbbing muscles.
What Makes A Good Vision Formula?
April 09, 2012 07:27 AM
Although there are many types of vision formula products in the market, a good number of them are not what you really need for your healthy eyes. This is because although they may contain various good nutrients, they might also lack some components that are vital to your general health. Many people forget that the eye is in fact only one organ of the body, and it cannot function on it's own. Problems in someone's vision are often an indication of the general unhealthy state of the body. A good vision formula, therefore, has to be blended in such a way that it contains all the required nutrients for the eye. while being free of any ingredients that can be harmful to the eye or any part of the body.
A Good Eye Formula Contains:
For any vision formula, vitamin A is a must-have. This is arguably the most important nutrient for the eyes. In fact, there is hardly such a time that the eyes have enough vitamin A from the foods we eat.Carrots have a reputation for being good for the eyes simply because they are rich in vitamin A. Along with vitamins E and C, it acts as an antioxidant which help to promote a clear vision.
Bilberry is another very important ingredient. It helps to enhance better night-vision, and helps people to see more clearly when there is very little light.It does this by enabling the pupils of the eyes to open wider thus allowing more light to enter the eye.Bilberry is so effective that during the second world war, it is said that British pilots used to eat them every time they fly.The black carrent is another nutrient that also helps in improving night vision.
Lutein makes another vital nutrient that a good vision formula should contain.It is one of the best natural antioxidants known to man. Among it's roles is protecting the eye from dangerous blue light, which can badly damage a person's vision. It also reduces the possibility of macular degeneration -a condition which is associated with aging. Lutein is not just important to the eyes alone, but also to the skin.The fact that it helps to filter out the blue light rays, means that it is needed by the skin too, because the skin also needs protection from these dangerous rays.It is known also to redeem the free radicals, which are very important to the eyes and need protection from damage.
There are other very important ingredients of a good vision formula, including Blueberry, Taurine and copper, which are important in facilitating a clear vision as well as enhancing the general good health of the eye.It is important that you take note of the fact that not all eye problems can be remedied by a vision formula. While a vision formula can be of great help in enhancing the way you see, some problems may require the attention of a specialist. It is therefore advised that you seek help from such specialists who can understand your problem better and help you solve them accordingly.
What Herbs Are Good For Boosting The Immune System?
March 25, 2012 03:11 PM
Herbs for Immunity
The immunity system comprises a network of organs, cells and tissues that are responsible for your overall wellness. The status of your immunity system mainly depends on your feeding habits. The foods you eat supply you with vital nutrients and minerals that help protect you from diseases. The white blood cells in your body are also endowed with the role of defending your body against diseases. There are herbs that help increase the number of white blood cells, while others produce immunity cells thus boosting your immunity system. The following are the best herbs that are good for boosting the immune system:
Astragalus is a traditional Chinese herb that is locally known as Huang-Qi. The roots of this herb are used for a wide range of purposes, one of which is to boost the immune system. This is because of its ability to increase the number of T-cells and interferon.
Astragalus is also used to treat inflammatory conditions, liver problems, viral and bacterial infections, lack of appetite, short breath, stomach ulcers, flu, common cold, diabetes, stress, hypertension and body weakness. This herb also interferes with the growth of cancerous tumors, and has thus been used as a natural aid during chemotherapy treatments.
Echinacea is a group of herbs popular within the American market, which are also known as black susans, Indian head, American cone flower, or Kansas snake root. The popular species of Echinacea are E. pallid, E. purpurea and E. angustifolia.
These herbs have been used for ages as natural immune boosters because of their ability to increase the number of WBC as well as spleen cells in your body. They also increase the number of natural immune chemicals such as immuno globin, interferon and interleukin. When White Blood Cells increase, they give your body maximum protection against antigens that interfere with your overall wellness. The phenolic compounds found in the flowers, roots and leaves of Echinacea herbs are the ones that facilitate this immuno stimulating function.
They are also natural remedies for common colds, respiratory infections, skin complications and Urinary tract infections. These herbs can suppress your immunity if taken habitually. Therefore, it is recommended that you use the herb only when you suspect infection. It is also advisable for you to limit the intake of Echinacea to a week because overuse may generate unbearable symptoms.
This herb is also known as Ground Raspberry, Yellow Root, Orange Root, Wild Curcuma, Indian Dye, Indian Paint, Jaundice Root or Indian Plant. It is a medicinal herb that contains berberine, canadine and hydrastine alkanoids. Golden seal also contains vital vitamins and minerals that are needed for strong immunity system.
One of the benefits of Golden Seal is that it serves as an immuno stimulant, especially when blended with echinacea. It has also been used to treat various medical conditions such as inflammation, herpes and common cold. It also has tonic and antiseptic qualities. You can also use it externally to cure sores and itchy sensations.
So if you want an immune boost, give one of these herbs a try!
Natural Remedies To Control Blood Sugar
June 17, 2010 01:32 PM
Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation.
Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, kidneys, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population.
Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual.
In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss.
Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the blended Standard.
Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.
Build Healthy Bones With A Good Bone Builder Supplement
May 22, 2010 12:17 PM
Since bones are living tissue, healthy bones need at least 24 bone-building materials in order to be at their best. These materials include both trace elements and protein. The most important minerals to bone health are calcium, magnesium, phosphorus, and potassium. The balance between these minerals is just as important as well. Strong bones need a lot of calcium, but calcium supplementation must include the presence of magnesium, as it increases the retention of calcium within the bone. Phosphorus is another important component in bone formation, as it must be in proper balance with calcium. If you take too much of it, which can be gained through soft-drink consumption or high protein intake, it will suck the calcium out of the bone, therefore, weakening the bone’s integrity. Vitamins D and K are also essential for increased calcium deposition.
Silicon, boron, and zinc are also required in order to strengthen the bone’s mineral matrix. Vitamin C stimulates the formation of the collagen matrix, which is an extremely important protein component that creates a structure for calcium crystallization. Silicon increases the bone-mineral density. Additionally, it seems to have a role in the prevention and treatment of osteoporosis. Silicon deposition is found in areas of the body that experience active bone growth. Because of this, it is suggested that this mineral may be involved in the growth of bone crystals as well as the process of bone mineralization. Zinc is also important for the proper action of vitamin D, as its status plays a huge role in bone health. When an increase in zinc excretion takes place, accelerated depletion of bone-mineral content also results. This situation is very common among osteoporosis sufferers. Diets that are low in zinc have also been shown to slow adolescent bone growth as well.
Lastly, vitamins B6, B12, and folic acid are necessary for reducing mineral loss as they modulate blood homocysteine levels. Vitamin B6 is a water-soluble vitamin used in the metabolism of amino acids. Vitamin B12 is one of eight B vitamins which is crucial for the normal functioning of the brain and nervous system, as well as the formation of blood. It is normally involved in the metabolism of every cell of the body. It affects DNA synthesis and regulation as well as fatty acid synthesis and energy production. Folic acid is a form of the water-soluble vitamin B9. It occurs naturally in food and can also be taken as a supplement.
The scientific evidence that has been found has supported the need for long-term supplementation with several key nutrients in order to maintain bone health. This is especially true for those women who are in their peri- and post-menopause years. Supplementation with vitamins D, K, C, B6, B12, folic acid, as well as the minerals boron, calcium, magnesium, silicon, and zinc at levels that are declared to be suitable for optimal nutrition health by nutritional authorities is an important component of product-rating criteria. Researchers question whether each product contains vitamin D, vitamin K, vitamin C, vitamin B6, vitamin B12, folic acid, boron, calcium, magnesium, silicon, and zinc at potencies that are up to 100% of the potencies for these nutrients that are stated in the blended Standard.
Look to your local or internet vitamin store for bone building formulas that contain all these essential vitamins to help the body support a healthy bone structure. Remember to always choose name brands like Eithical nutrients and Solaray to ensure you buy a high quality complete bone building supplement.
Rutozym - Systemic Enzyme Supplement with Nattokinase
February 22, 2006 05:08 PM
Full Course Meal for your Bones
December 30, 2005 05:50 PM
KAl offers Bone Meal Powder in a new size 16oz.
Kal's Bone meal powder is a tried and true flagship product. Mix q rounded teaspoon of powder with your favorite protein drink, juice, or, Yogurt. May also be blended into baked goods, hot cereal and casseroles.
Erythritol Sweetener Fact Sheet
December 17, 2005 10:48 AM
Erythritol Sweetener Fact SheetNeil E. Levin, CCN, DANLA 11/4/04
LIKELY USERS: People on low-carb diets, People on calorie-restricted diets, People on restricted blood sugar diets, People concerned about dental caries (cavities).
KEY INGREDIENT(S): Erythritol crystals
MAIN PRODUCT FEATURES
A transparent white brilliant appearance, free-flowing crystalline powder. A very clean, sweet taste profile, similar to sucrose with no significant after-taste. The dry form exhibits a strong cooling effect. Has a similar look and taste to sugar. Erythritol will brown like sugar. Sweetness: Only about 70% as sweet as sugar; one teaspoon is equivalent to one teaspoon of sugar in baking measurements.
Fewer calories than white sugar: less than 0.2 calories per gram, only 5% as much as sucrose A sugar alcohol that is not a source of “impact carbs” that raise blood sugar Suitable for low-carb (carbohydrate-restricted) diets “Zero” glycemic index sweetener, also rated “zero” on the insulinemic index Does not affect serum glucose or insulin levels. Will not promote tooth decay Laxative effects are unlikely, unlike some other sugar alcohols OTHER IMPORTANT ISSUES: No artificial sweeteners, designated as GRAS (generally regarded as safe) status by the FDA. Pesticides: Absent (at ppm level)
AMOUNT TO USE: One or more teaspoons, as desired. 1.5 teaspoon has about the sweetness of a teaspoon of sugar.
SYNERGISTS: Flavor mixes well with other sweeteners, can be blended with them to “cut” them and improve their flavor.
CAUTIONS: Large doses are unlikely to have a laxative effect, unlike most other sugar alcohols. Doses of 1 gram per kilogram (2.2#) of body weight, equivalent to 68 grams per 150-pound adult, are typically well tolerated by adults. No other known cautions.
Tru-E Bio Complex
December 08, 2005 04:58 PM
Tru-E Bio Complex TMNeil E. Levin, CCN, DANLA 7/27/05
LIKELY USERS: Most Americans are deficient in Vitamin E 8,9,10; People needing superior antioxidant protection3,5,6; People needing cardiovascular or cholesterol support27,30,31; People needing nervous system support7; Those wanting healthier skin6; Diabetics may need additional Vitamin E24 KEY INGREDIENTS: Tocopherols from IP-Preserved, non-GMO Soy; Tocotrienols and tocopherols from non-GMO virgin palm; Tocotrienols from non-GMO annatto seed
MAIN PRODUCT FEATURES: NOW Tru-E Bio ComplexTM is a unique biologically balanced, patent-pending formula designed to provide optimal Vitamin E activity. This product features 100% natural, Non-Genetically Modified sources of all 8 isomers (forms) of the Vitamin E “family” in ratios similar to what is found in a healthy diet. It provides the superior benefits of foodsource Vitamin E versus those obtained from traditional E supplements.
NOW® Tru-E Bio ComplexTM has been carefully blended to supply high levels of the natural gamma and delta “desmethyl” forms of both tocopherols and tocotrienols. This is important because recent research indicates that these isomers work best as a team to quench the lipid and nitrogen free radicals known to cause injury to cells and tissues. This product supports a healthy cardiovascular system, youthful skin and nervous system function with potent antioxidants. This science-based natural Vitamin E supplement is unlike any other and the first to combine all of these benefits in one convenient non-GMO formula! 25-32
Recent research indicates that these isomers work best as a team to quench the lipid and nitrogen free radicals known to cause injury to cells and tissues.1-4, 25-32
This product supports a healthy cardiovascular system, youthful skin and nervous system function with potent antioxidants.1,4-7
Levels of Vitamin E above 100 IU daily are associated with decreased risk of coronary heart disease and certain types of cellular disorders, as well as enhancement of immune function. These vitamin E intakes are considerably above levels obtainable from diet alone. 11,12,13
ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES:
This is a product that is Patent Pending, based on months of research into optimal forms, potencies and ratios of the 8 isomers of natural Vitamin E. All of the Vitamin E formulas currently on the market use potencies of tocopherols that are very dissimilar to what is found in a healthy diet, with either too low or too high amounts of gamma and alpha tocopherols for a good balance. Some do not even include tocotrienols.
All of the Vitamin E formulas on the market that do contain a mixture of tocopherols and tocotrienols tend to use either 400 IU or 100 IU of alpha tocopherol, some as little as 50-60 IU, combined with varying doses of gamma tocopherol. We have reduced the alpha tocopherol from the standard 400 IU per capsule to 200 IU, allowing more gamma tocopherol in the capsule to follow the typical ratio in a healthy diet. Other brands either cut the alpha tocopherol too low (to keep the gamma tocopherol at a good level) or else cut the gamma and other tocopherols too low (to keep the alpha tocopherol at 400 IU).
Special care was used to maintain a certain ratio of tocopherols and of tocotrienols that is unique and from natural sources. Our formula is also unique in mixing sources of tocotrienols to achieve our desired balance, whereas other formulas include only one source, despite the dissimilarity of the mixture to what is found in a healthy, varied diet.
Other formulas use either Vitamin E derived from genetically engineered soybeans and/or add soybean oil from similar sources as a base. NOW uses expensive non-GMO sources, the first formula to do so, with no soybean oil added. This enhances the quality of our product compared to every other formula on the market.
We use the expensive virgin palm oil rather than the cheap palm distillates because it is un-denatured and contributes additional, valuable oil nutrients such as CoQ10, Squalene and Sterols. Also, much of the clinical research done on tocotrienols was done using virgin palm oil sources 32
Natural Vitamin E is more effective than synthetic Vitamin E.14 - 23
SERVING SIZE & HOW TO TAKE IT: One or two capsules per day, preferably with meal(s). Oils enhance the absorption of Vitamin E. Concentrated fiber supplements may decrease the absorption of Vitamin E, so it is best not to take both at the same meal.
SYNERGISTS: Antioxidants (Alpha Lipoic Acid, Vitamin C Complex, Pine or Grapeseed Extracts, VitaBerry Plus+, CoQ10, etc.), Plant Sterols, Fish Oil, Flaxseed Oil, GliSODin, EGCg Green Tea Extract, Lecithin, Nuts and Seeds
SPECIFIC: Aspirin and blood thinners should not be taken with Vitamin E without physician’s approval. Many other pharmaceutical drugs deplete Vitamin E, adding to the likelihood that a person will be deficient.
GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. This document has not been reviewed by the FDA or by the company posting it. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time.
1. Jiang Q, Christen S, Shigenaga MK, Ames BN (2001) g-Tocopherol, the major form of vitamin E in the US diet, deserves more attention. Am J Clin Nutr 74:714-722.
Herbal Iron – Pleasant Tasting Iron and Herb Multivitamin Supplement
November 07, 2005 02:34 PM
Herbal Iron – Pleasant Tasting Iron and Herb Multivitamin Supplement
Herbal Iron contains the most easily absorbed and tolerated form of iron known: Iron-II-lactate. blended select herbal extracts and vitamin-rich fruit and vegetable concentrates further enhance assimilation. Each daily serving of this yeast-free and gluten-free formula provides 100% of the USRDA for iron. This pleasant tasting remedy makes your essential iron supplement program a delight.
Source Naturals - From Formula to Implementation
August 20, 2005 11:45 AM
“Overseeing and tracking the manufacture of approximately 500 different products is a challenging and very satisfying responsibility. I take pride in making sure all aspects of manufacturing—material rotation and pulling, mixing, wet granulation, milling, tableting, and encapsulation—run smoothly and efficiently. –Dale Nemecek, Manufacturing Supervisor
From Formula to Implementation
Source Naturals’ manufacturing team has an enormous responsibility: bringing to fruition the plans so carefully laid down on paper by our research and product development staff. Here’s how.
Premium Ingredients Because grinding or cutting increases the exposure of plants to light, heat and air, and can cause a powdered herb to degrade, whole herbs are milled on site. The result is fresher, more potent botanicals. Source Naturals also seeks to minimize excipients (non-active ingredients) in tablets and to use the most natural sources available. Vegetable gums bind ingredients together, vegetable fiber (cellulose) improves hardness and compressibility, and modified cellulose gum facilitates disintegration after ingestion. Only natural flavorings and sweeteners are used in our lozenges or chewable tablets. Our labels provide full disclosure of all ingredients and excipients.
Optimal Production Methods
Ingredients are pulled from our warehouse using first-in, first-out inventory practices. Batches of measured materials are processed according to individual specifications. For tablets, roller compaction improves granulation and milling decreases particle size. Wet granulation is used when appropriate as an alternative: active ingredients are blended with water and vegetable binder, dried, milled, and compressed on a tablet press. Tablets are coated with cellulose and polished, adding a smooth, attractive surface that protects them and makes them easier to swallow. Source Naturals also has the capacity for manufacturing and filling liquids, and for in house encapsulation.
Whole herbs are milled on site, resulting in fresher, more potent botanicals.
Put a spring in your step with these energizing tips
August 02, 2005 10:03 AM
Put a spring in your step with these energizing tips
Stress, illness and even our everyday routines can all affect our energy levels and our ability to do daily tasks. Perpetual fatigue not only keeps us from doing what we would like to do but also what we have to do. Below are some tips for easy ways to boost your energy and increase your enjoyment of life: FIGHT AND WIN THE Allergy WAR
DECREASE YOUR INTAKE of white flour and sugar, processed foods, red meat and fatty foods. Increase your intake of fresh fruits and vegetables, whole grains and soy products.
ENERGY LEVELS CAN be affected by digestive problems, such as sluggish bowel. Try a juice fast followed by a diet of whole, raw foods to help cleanse your body and recharge your immunity.
INSTEAD OF RELYING ON caffeinated soft drinks to get you through the day, try an iced ginseng or peppermint herbal tea. Ginseng is a particularly energizing herb that is good with honey.
FATIGUE CAN ALSO BE a result of a vitamin deficiency. B vitamins in particular are important for our energy levels and our ability to handle stress. Consider getting a B12 shot.
IF YOU ALWAYS feel tired and rarely sleep well, consider taking L-tryptophan supplements. With the right dosage, you should feel a big difference in your anxiety levels and how rested you feel.
IF YOU ARE SUFFERING from hidden food allergies, you are overworking your immune system. This situation can cause fatigue. Keep a food diary to help you eliminate the guilty foods.
CONSIDER A FISH, flaxseed or evening primrose oil supplement for omega-3 and omega-6 fatty acids. The typical American diet is deficient in essential fatty acids, which affect every body system.
Get energized—try these natural energy-enhancing tips
PHYSICAL INACTIVITY or sleeping too much can also lead to a general lack of energy. Even if a gym is not for you, walking or stretching for 45 minutes, three times a week is suggested.
SOMETIMES FATIGUE IS DUE to a problem with the thyroid gland, especially if you are pregnant. Consider talking to your health-care professional about thyroid testing. Adding kelp to your diet is also helpful because of its iodine content—an iodine deficiency is sometimes responsible for thyroid disorders.
DEPRESSION, NERVOUS TENSION AND emotional or physical stress can tax the body, and if experienced daily, they can lead to a chronic lack of energy. Research suggests that daily journal writing is effective for dealing with depression and stress. Daily meditation is also helpful.
MAKE AN HERBAL JUICE by mixing sage, rosemary and oat juice (from the green plant), and take 1 tablespoon each day. This juice will help counteract nervous tension and irritability, as well as exhaustion. It is also good for insomnia if taken before bed.
COENZYME Q10 IS A useful supplement that increases the supply of oxygen to your body tissues, thereby boosting your energy and performance levels. This supplement should be easy to find at any pharmacy or health store.
LONG-TERM FATIGUE can be a symptom of low blood pressure, arthritis, diabetes, cancer or liver problems. If you are concerned, see your health care professional.
CONSIDER GETTING TESTED FOR weak adrenals or low iron in the blood. If you are suffering from either of these problems, you are likely to feel a general lack of energy. DHEA, a precursor hormone, can help with adrenal problems, and low iron can be remedied with a simple mineral supplement fortified with iron.
MAKE AN EFFORT to unwind before bedtime. By reading, going for a short walk or taking a bath before you go to sleep, you have a chance to release tension and stress that will affect how well you sleep each night. Also, try not to eat right before retiring to bed.
CONSIDER ADDING TWO OR MORE yoga positions to your daily routine. There are a number of books on how yoga increases well-being and fights fatigue.
THE PRESENCE OF A yeast infection in the body can also decrease energy levels by overtaxing the immune system. These infections can be brought on by antibiotics, birth control and environmental stress. Acidophilus and a cleansing diet are helpful for dealing with yeast infections. Serious infections may require medication.
THE PRESENCE OF PARASITES in the body can also compromise your immune system and lead to chronic fatigue or lack of energy. Goldenseal, echinacea, grapefruit seed extract, zinc and vitamin C can all help fight microbes and support healthy immune function.
ESPECIALLY DURING THE spring and summer months, when the weather is getting warmer, you should be drinking plenty of water. Also, consider trying this energy booster: 3 cups pineapple juice, 1 cup water, 1 cup alfalfa sprouts and 10 almonds, all blended until smooth.
ONE OF THE MOST substantial problems of the typical American diet is a lack of fiber. Aim for 25–35 grams of dietary fiber each day by including beans, fruits (like apples, skin included) and whole grains to the diet. Fiber is essential for proper digestion and elimination, both of which affect all other body systems.
BOOSTING THE IMMUNE SYSTEM is especially important for enhancing your energy levels, especially if you have been ill. Consider adding vitamin C, bee products and green foods to your daily diet to fight infection and fatigue.
June 25, 2005 08:13 PM
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Take Your Vitamins: Reviewing Scientific Approaches to Selecting Daily Multiple Supplement
June 21, 2005 05:10 PM
By Adina Licht, MS
Adina Licht, M.S. is a Nutritional Scientist and Science Writer who works as a Marketing Specialist for Source Naturals. She has a B.A. in Environmental Science from UC Berkeley, an M.S. in Nutrition and Food Science from San Jose State University, and training in Technical Communication from Cal State Hayward. Her work has appeared in publications such as Advances in Packaging and Development, Health Supplement Retailer and Delicious Living.
Americans Need More Nutrients
The U. S. population is drastically malnourished. According to the latest A. C. Nielsen survey, only 12% of Americans claim to eat the 5 recommended servings of fruits and vegetables each day (Warner, 2004). And approximately 1/3 of the calories that people do consume are from nutrient-poor foods such as alcohol and soda (Yang, 2004). This combination has led to a population that consumes too few nutrients, which according to an article in the Journal of the American Medical Association (Fletcher, 2002) puts people at risk for long-term health concerns. With Americans eating fewer healthy foods, taking a daily multiple is one way for people to increase their intake of nutrients. But the search for what defines a good multiple can be confusing, even to health care professionals.
The Confusing U.S. Government Standards
Scientists first recognized the need for vitamins in the early 1900s (Levenstein, 1993). But setting U. S. government standards for vitamins and minerals didn't start until healthy soldiers were needed to fight World War II. And when a committee of scientists was asked to determine the levels of nutrients needed to maintain good health they could only agree on "recommended allowances" to prevent deficiency with a wide margin of safety. In 1941, these allowances became the first Recommended Dietary Allowances (RDAs) for the nation (Levenstein, 1993). In 1997, the Food and Drug Administration (FDA) used latest RDAs to set the new Dietary Reference Intake (DRI) standards, which included Adequate Intakes (AIs) for when there was insufficient evidence to determine an RDA, and Upper Intake Levels (ULs) as the safe daily upper limit. To simplify the information, food labels express nutrient information as a percentage of the Daily Value (DV), which includes RDA values for a healthy adult who consumes 2000 calories per day (Whitney, 2002). However, these values do not include AIs or ULs and many individuals need different levels of nutrients than these.
Confusing Standards equals Confusing Recommendations
The RDAs and subsequent DRIs are the basis of the nutrient standards for at least 40 different nations and many professional health organizations. Currently, the American Dietetic Association (ADA) recommends that people who cannot reach the DRIs through diet take a multiple with nutrient levels that do not exceed the RDAs (JADA, 2001). And in 2002, the American Medical Association (AMA) published a paper that included a recommendation for all adults to take RDA levels of vitamin supplements in their Journal of the American Medical Association (Fletcher, 2002). Despite the benefits of having guidelines, most people only hear about the RDAs and DVs, which may be too low for preventing deficiencies while the ULs and AIs, which can be much more beneficial are rarely discussed. For example, the Daily Value of Vitamin E to prevent deficiency is 30 IU while the daily Upper Intake Limit is 1,467 IU. But, according to the ADA, as many as 75% of cardiologists recommend vitamin E to their patients to promote heart health, usually at a dosage of 400 IU (ADA, 2001; Meydani, 2004; & Whitney, 1998). And the Daily Value for Vitamin C is 60 mg while the daily Upper Intake Limit is 2000 mg, but in clinical studies it took 500 mg per day to help maintain healthy blood pressure (Whitney, 1998, & Hendler, 2001).
Lyle MacWilliam is a biochemist and former health advisor to the Canadian Ministry of Health, who decided to research, analyze and publish the Comparative Guide to Nutritional Supplements. In this book, the individually published recommendations from seven nutrition experts (Phyllis Balch, CNC, Dr. Michael Colgan, Ph.D., Dr. Earl Mindell, Ph.D., Dr. Michael Murray, N.D., Dr. Richard Passwater, Ph.D., Dr. Ray Strand, M.D., and Dr. Julian Whitaker, M.D.) were combined to create an ultimate blended standard of recommended median intakes for 39 nutrients to promote health. Those nutrients include vitamins, minerals, phytonutrients, and other supplements, that span 14 different health categories and are much closer to the Upper Intake Limit government standards. The guide also includes information about recommended forms, safety, purity and quality (MacWilliam, 2003). One of the most profound differences between MacWilliam?s compiled recommendations and the DRIs is the difference in the number of supplements: 39 vs. 26 respectively. The Comparative Guide standard includes additional nutrients, including many more antioxidants, based on decades of clinical research about their benefits. For example, the fat-soluble antioxidant Coenzyme Q10 that your body manufactures less of as you age is included. So is the fat and water-soluble antioxidant alpha lipoic acid that helps recycle other antioxidants such as vitamins C and E (Hendler, 2001).
Top Ranked Multiples for Optimal Health
In the latter half of MacWilliam's book he uses this ultimate blended standard to rank and compare 500 manufactured multiples. Of the five top-ranked multiples, only the Source Naturals multiples, Life Force and Élan Vitàl, are widely available at natural product stores and health outlets. And the new and improved Life Force formulation now rates higher than any of the products evaluated in the current edition of this guide (MacWilliam, 2004; & Mac-William, 2003). The ingredients that can be found in today's multiple supplements can vary greatly. But multiple choices don't have to lead to confusion. Health professionals, such as Lyle MacWilliam, understand the importance of remaining curious, evaluating the available research, and conferring with other scientists to determine the nutrients that support optimal health.
American Dietetic Association. 2001. Vitamin E: Disease Prevention for your Good Health. American Dietetic Association Website. Available at: Public/Other/index_nfs1001.cfm Fletcher, R. H., & Fairfield, K. M. 2002. Vitamins for Chronic Disease Prevention in Adults. JAMA. (23)287:3116-3129. Hendler, S. S., et al. 2001. PDR for Nutritional Supplements. Thomson Healthcare: Montvale. Pages 11-12, 17-21, 60-62, 103, 416-421, 486-498. JADA (Journal of the American Dietetic Association) 2001. Vitamin and mineral supplementation. J AM Diet Assoc.101: 115 Available at: Public/NutritionInformation/92_8343.cfm Levenstein, H. 1993. Paradox of Plenty: A Social History of Eating in Modern America. Oxford University Press: New York. Pages 13-15, 64-67. MacWilliam, L, et al. 2003. Comparative Guide to Nutritional Supplements. Northern Dimensions Publishing: Vernon. Pages 62-70. MacWilliam, L. 2004. Comparative Guide Individual Assessment of New Life Force Formulation. Warner, J. 2004. Few Follow '5 a Day' Fruit and Vegetable Rule. WebMD website. Available at: ent/Article/93/102158.htm Whitney, N. W., & Rolfes, S. R. (1998). Understanding Normal and Clinical Nutrition, 5th ed. Page 358. Whitney, E. N., & Rolfes, S. R. 2002. Understanding Nutrition. 9th ed. Wadsworth Thomson Learning: Belmont. Pages A, B, Y, 13-20, 55-56, 307, 331, 335-341, 401. Yang, S. 2004. Nearly one-third of the calories in the US diet come from junk food, researcher finds.
Probiotics - Our Friendly Bacteria
June 16, 2005 10:51 AM
An estimated 10 quadrillion bacteria make their home in the average digestive system. Fortunately, less than one percent of the 400 different species found in the intestine are potentially harmful. The majority of intestinal flora are friendly bacteria, otherwise known as probiotics. These probiotic bacteria support good health by limiting the growth of harmful bacteria, promoting good digestion and increasing resistance to infection.*1
Probiotic bacteria are completely non-toxic. In fact, friendly bacteria have been used safely and effectively for more than 8,000 years, proving their value to human health.*2 Most often, probiotics have been consumed as part of cultured foods, such as acidophilus milk, yogurt, soy tempeh, and idli (cultured wheat). The friendly bacteria in these foods, specifically Lactobacillus acidophilus, L. bulgaricus, and Bifidobacterium bifidum, multiply in the warm, moist environment of the human body by feeding on the carbohydrates and protein in the digestive tract, then establish colonies along the intestinal wall.
Beneficial Roles of Probiotics
Lactobacillus acidophilus and other friendly bacteria play many important roles in maintaining good health.* According to experts, regular consumption of probiotics is the best way to maintain healthy intestinal flora.*3, 4 Lactobacilli species do not survive very long in the colon, so bacteria colonies need to be routinely replenished.*
In addition to producing numerous vitamins, probiotics support healthy digestion.* Part of the reason fermented foods are healthful is that some of the proteins, fats and carbohydrates are partially digested by the bacteria, which increases overall digestibility and nutritional value of the food.*5, 6
Lactose intolerant individuals may gain even more benefits from probiotics. Lactobacilli bacteria ferment as much as half of the lactose in milk—the part of milk that results in the symptoms of bloating, cramps and gas in lactose intolerant individuals—by converting it to lactic acid. Consequently, people with lactose intolerance report fewer digestive problems with cultured dairy foods compared to fresh milk.*5, 7
The nutritional profile of foods is improved after being cultured with probiotics. Levels of several B vitamins, including vitamins B1, B2, B6 and B12, niacin, folic acid and pantothenic acid are higher in fermented foods, such as yogurt, cheese, kefir and buttermilk.*5 Fermentation also boosts the digestibility of soy foods.*8
Inhibiting bacterial growth:
Probiotics act as natural antibiotics, slowing the growth of harmful bacteria.*5, 6 These friendly bacteria produce substances, including lactic acid, acetic acid, benzoic acid, hydrogen peroxide and natural antibiotics, which limit the reproduction of certain disease-causing bacteria.*9
Another way that probiotic bacteria maintain a healthy digestive tract is by competing with harmful bacteria in the intestine. When the intestine is full of large colonies of beneficial bacteria, disease-causing bacteria are simply not able to multiply into harmful numbers because there are no available attachment sites on the intestinal wall.* This is one of the ways L. acidophilus inhibits the growth of Candida albicans, coliform (e. coli) bacteria and salmonella.*3, 4, 10, 11
Diarrhea can have many causes, but it always has the same result for the bacteria living in the intestine—it flushes them out, leaving the body vulnerable to the growth of opportunistic bacteria. It is important to replenish the body with probiotics during and after a bout of diarrhea.* Probiotic bacteria can also help keep the colon healthy when traveling.*4
Lactobacilli are one of the primary bacteria found in normal vaginal flora, and their presence is believed to inhibit the overgrowth of harmful bacteria, such as Candida. Lactobacillus acidophilus cultures are a popular folk remedy for vaginal health.*4, 10
Recolonization After Antibiotic Use:
Antibiotics, given to treat bacterial infections, ironically can contribute to unhealthy bacteria growth. Antibiotics destroy bacteria, the good along with the bad, leaving the intestine without its normal, healthful flora. In this compromised state, disease-causing bacteria can multiply unchecked by friendly bacteria.*12 When ingested during and following antibiotic usage, L. acidophilus rapidly restores normal flora, shortening the time that undesirable organisms remain in the gut.*3, 12 Bifidobacterium bifidum can also help normalize the intestinal flora after using antibiotics.*10
Producing the Best Probiotics
Fermenting foods with lactobacilli has been a time-honored method for both preserving and enhancing foods. Before refrigeration, fermentation was a valuable way to preserve food safety, and it remains in common usage today.
Nature’s Life uses the same basic principles developed and perfected by prehistoric nomadic peoples to produce Lactobacillus acidophilus products; with the exception that we use modern, high-volume equipment. These improvements, along with trained personnel, scientific methods and quality assurance practices, ensures that every batch meets our high standards of quality.
Our lactobacilli are cultured on nutrient-dense food concentrates, such as soy protein, green peas or non-fat milk. We add natural apple juice, pasteurized clover honey, strawberries, carrot juice or maltodextrin for flavor and to provide carbohydrates for the micro-organisms, plus we use only pasteurized water.
Our growth medium has a broad range of vitamins, minerals, enzymes, amino acids, essential fatty acids, organic acids and naturally occurring plant phytonutrients such as flavonoids and carotenoids with beneficial antioxidant properties. The temperature and moisture are carefully controlled during the several days needed for the bacteria to multiply to peak potency.
At the peak of potency, Nature’s Life Liquid Acidophilus culture is poured directly into sanitized 16 oz. glass bottles and immediately refrigerated at 36°F to maintain peak potency. These liquid products are the most bioactive of all forms of acidophilus because they are dormant, rather than frozen.
For our freeze-dried powders and capsules, the warm liquid culture is immediately poured into containers, sealed and refrigerated. After cooling, the liquid is poured into trays and instantly freeze-dried. The frozen lactobacillus is then processed through a vacuum freezer to lower the moisture level to an absolute minimum. This freeze-dried product is packaged as either powder or capsules. When swallowed, the microorganisms will rehydrate and begin colonizing the gastrointestinal tract with friendly bacteria.
Nature’s Life acidophilus is not filtered, centrifuged or otherwise concentrated or separated from its growth medium to artificially obtain higher concentrations of bacteria per gram or capsule. Centrifuging may damage the lactobacillus by altering the natural clumping, chaining and branching of bacteria cells.*
Nature’s Life probiotic products retain all the benefits of the nutrient-rich growth medium. All the valuable by-products of the bacteria’s metabolism remain in the final product, including B-vitamins, enzymes, organic acids, antibodies and even naturally occurring antibiotics. The conclusion of experts is that products which are centrifuged or filtered are incomplete.13 14
Quality You Can Trust
Nature’s Life invests significant resources in perfecting the production of high quality Lactobacillus acidophilus cultures. You benefit from our knowledge and experience every time you choose our supplements.
Nature’s Life lactobacillus cultures are manufactured with rigorous specifications using state-of-the-art equipment. All equipment and containers are sanitized to ensure that no contaminants or unfriendly pathogenic bacteria corrupt the quality of the L. acidophilus. The large capacity fermentation tanks and freeze dryers maintain consistency in each batch.
Nature’s Life Lactobacillus acidophilus meets or exceeds all standards developed by industry associations and government regulations. These standards, established to determine the quality of the finished product, are:
All of Nature’s Life Lactobacillus acidophilus products meet the acid test for effectiveness:
Using Nature’s Life Probiotics
Nature’s Life probiotics, such as Lactobacillus acidophilus, L. bulgaricus and Bifidobacterium bifidum, can survive in the stomach for at least an hour.*15 Nature’s Life recommends taking probiotics either on an empty stomach or with food, however the presence of food can help the organisms stay alive longer.16
Liquid acidophilus should be treated as a perishable product, since it contains live, active organisms. Like yogurt or milk, acidophilus should be refrigerated and used within a short period of time. Contact Nature’s Life for a recipe on how to make your own soy-based, milk-free yogurt.
June 10, 2005 05:38 PM
Aromessentials by Joanne Gallo , February 3, 2002
Aromessentials By Joanne Gallo
But aromatherapy is more than just a '90s-style novelty. The practice of using aromatic essential oils for psychological and physical well-being dates back more than 4,000 years to medicinal practices in Egypt and India.
The term "aromatherapy" was coined in 1937 by French cosmetic chemist R.M. Gattefosse, who discovered the benefits of essential oil after burning his hand in a laboratory accident. Gattefosse immersed his hand into the nearest available cool liquid: a vat of lavender oil. The near miraculous soothing of his pain and rapid healing spurred him to dedicate his life to the study of aromatic plants and their therapeutic effects.
How it Works
For those who turn their noses up at this most seemingly-subtle of senses, keep in mind that the perception of smell is 10,000 times more sensitive than the sense of taste. "The sense of smell is the sense of the imagination," noted French philosopher Jean-Jacques Rousseau; this emotional connection lies at the heart of aromatherapy.
Aromas are transmitted rapidly from olfactory cells in the nose to the limbic system in the brain which perceives and responds to emotion, pleasure and memory. Scents trigger the limbic system to release neurochemicals which influence mood. Well-known neurochemicals like endorphins and serotonin help create a sense of well-being.
When you inhale essential oils, some of the molecules travel to the lungs, where they proceed to enter the bloodstream and circulate throughout the body.
Oils applied to the skin are absorbed into the bloodstream as well. Because they are oil/fat soluble, essential oils are highly absorbed by the body, where they circulate for anywhere from 20 minutes to 24 hours and are eventually eliminated through sweat and other bodily secretions.
Essential oils are extremely potent and volatile: approximately 75 to 100 times more concentrated than dried herbs.
Most essential oils are steam distilled from herbs, flowers and plants. Others are cold expressed from the rind of the fruit, which produces the purest essential oils because no heat or chemical treatment is involved.
The components of various oils are beneficial for a wide variety of beauty and hygiene conditions. Some of the more indispensable essential oils include:
Chamomile (anthemis nobilis): soothing properties for sensitive and inflamed skin; calming, balancing and relaxing.
Clary Sage (salvia sclarea): warming, female balancing herb used for PMS; calms anxiety, tension and stress; also used as a muscle relaxant for aches and pains.
Eucalyptus (eucalyptus globulus): antibacterial; fresh, herbal menthol aroma; widely used as an inhalant for colds, coughs and congestion; excellent for massaging tired or sore muscles.
Geranium (pelargonium graveolens): one of the best all-around tonic oils for mind and body; soothes nervous tension and mood swings; balances female hormones and PMS; gently astringent and antiseptic, it improves general tone and texture of skin.
Jasmine (jasminum grandiflorum): a warm, rich, sensual floral scent used historically as an aphrodisiac; moisturizing for dry/mature skin.
Lemon (citrus limonum): refreshing and invigorating; eases tension and depression; useful for oily skin and treatment of acne.
Peppermint (mentha piperita): cool, menthol, invigorating stimulant; cleans and purifies the skin.
Rosemary (rosmarinus officinalis): stimulating and uplifting; purifying and cleansing for all skin types; warm and penetrating for massage to ease muscular aches and pains.
Tea Tree (melaleuca alternifolia): an antiseptic from the leaves of the Australian tea tree; antifungal, antibacterial and antiviral; excellent for skin irritations like cold sores, insect bites and acne.
Ylang Ylang (cananga odorata): enticing and sensual; helps alleviate anger, stress, insomnia and hypertension; helps balance the skin's sebaceous secretions.
Essential oils can be utilized in a variety of ways: in electric or candle-based diffusers, to spread the aroma through a room; in sachets and air fresheners; added to shampoos and lotions; or diluted and applied to pulse points like the temples, on neck or on wrists. Undiluted essential oils should never be applied to the skin. First mix them with carrier oils: pure vegetable oils such as sweet almond oil, grapeseed oil and apricot kernel oil. Use a general guideline of six to 18 drops of essential oil per one ounce of vegetable oil. blended, diluted oils are also available which can be used directly on your skin.
Pond's Aromatherapy Capsules come in four scents: Happy, which is fruity and floral; Romantic,with musk and vanilla; Relaxing, a floral and woodsy aroma; and Energizing, with fresh citrus and bright floral scents.
Sarah Michaels offers four essential oil blends: Sensual Jasmine, Soothing Lavender, Refreshing Citrus and Invigorating Peppermint.
The San Francisco Soap Company's Simply Be Well Line features an essential oil light ring set, a diffuser that uses the heat of a light bulb to spread an aroma through your room.
One of the most popular and luxurious ways to enjoy aromatherapy is in a steaming hot bath. Numerous bath products formulated with plant essences can turn your tub time into a rejuvenating experience. Body & Earth features Body Wash, Foam Bath and Soap in five essences: Vanilla Serenity, Lavender Whisper, Playful Peach, Raspberry Rapture and Pear Essence.
The Healing Garden offers a full line of aromatherapy products; try their Tangerinetherapy Wake Up Call Body Cleanser, Gingerlily Therapy Upbeat Bath & Shower Gel; or Minttherapy Fresh Start Bath & Shower Gel.
Simply Be Well products take traditional aromatherapy one step further by combining essential oils with herbal extracts and natural nutrients.
The line includes Shower Gel and Bath Salts in four fragrances: Explore contains ginkgo, eucalyptus, lemon and vitamin B6; Share features dong quai, passionflower, ylang ylang and zinc; Unwind includes kava kava, geranium, lavender and vitamin E; and Celebrate contains ginseng, wild mint, hemp and vitamin C.
Yardley London Bar Soaps, formulated with botanicals and moisturizers, are available in five fragrances: soothing English Lavender, exfoliating Oatmeal and Almond, Aloe Vera for natural healing, skin-softening Chamomile Essence, and astringent Evening Primrose.
"Aromatherapy and the cosmetic use of essential oils have made a tremendous contribution to skin care," asserts Joni Loughran, author of Natural Skin Care: Alternative & Traditional Techniques (Frog, Ltd.). "Every type of skin (such as oily, dry, and normal) can benefit." Some of the natural products that can help balance your skin include these:
Kiss My Face Foaming Facial Cleanser for Normal/Oily skin features citrus oils which act as antiseptics, marigold for healing, licorice root for toning, lavender to normalize oil production, plus the antioxidant green tea.
Kiss My Face's Gentle Face Cleaner for Normal/Dry skin includes essential oils plus organic, detoxifying herbs goldenseal and red clover, echinacea and rose hips with natural vitamin C.
Naturistics Almond Facial Moisture Cream contains almond, allantoin and calendula to smooth dry skin; Wild Chamomile Facial Lotion with rose hips and honeysuckle soothes and conditions rough skin.
Simply Be Well products, which use essential oils combined with herbal extracts like ginkgo and dong quai, are available in Body Lotion and Body Mist.
Wicks and Sticks
Perhaps the easiest way to get your aromatherapy fix is to light a candle and just sit back, relax and breathe.
The Healing Garden offers a wide variety of aromatic candles to suit your every mood; try their Green Teatherapy Meditation Candle; Jasminetherapy Embrace the Light Love Candle; or Lavendertherapy Peace & Tranquility Candle.
June 10, 2005 04:05 PM
by John Olan Energy Times, January 7, 2002
Water keeps you alive. About 50% to 70% of your cells are made of water. So when you talk about drinks, you're talking about water plus... But, oh, what a plus!
While water is crucial for survival, those pluses can add a waterfall of desirable ingredients to your diet, health and beverage indulgence. Even though water is the basic ingredient when you need a drink, healthy drinking has come to mean much more than H2O. The drink scene has bubbled up to include a new universe of usual and unusual liquids. When your thirst bursts upon the scene, you now have a tremendous choice of ways to quench.
The soy revolution in American nutrition has convincingly attacked the drink world. No matter what your age, nutritional requirements or taste preferences, it seems as though someone, somewhere, has designed a soy drink with you in mind. The most convincing health benefit of soy and soy drinks is its boost to heart health. Since 1999, the Food and Drug Administration has allowed soy drinks (and other soy products) to list soy's heart benefits. In so doing, the FDA reviewed 27 studies that demonstrated soy protein could help lower total cholesterol and LDL, the so-called bad cholesterol that can significantly raise heart disease risk. To be allowed the heart disease benefit on their labels, drinks, or other foods, must contain at least 6.25 grams of soy protein per serving, contain less than 3 grams of fat, less than a gram of saturated fat, less than 20 mg of cholesterol and not much salt. According to the FDA, if you consume four daily servings of soy, you can drop your LDL by up to 10%. That's great for heart health: each 1% reduction in total cholesterol can mean about a 2% drop in your risk of heart disease. The key research the FDA looked at included a two month study at Wake Forest University Baptist Medical Center that showed soy can help reduce your total cholesterol and LDL cholesterol without lowering your HDL. HDL, the so-called "good" cholesterol, protects heart health and keeps your heart disease risk down (Arch Int Med, 9/27/99). Meanwhile, another study published in the New England Journal of Medicine (8/3/95) found that soy produces "significant reductions" in cholesterol, LDL and triglycerides, blood fats that can otherwise put your cardiovascular sysem at risk. Isoflavones, natural chemicals found in soy, are phytoestrogens, a weak form of estrogen that is believed by many researchers to produce health benefits. Some studies show that by producing what's called a "weak estrogenic effect," these chemicals may prevent the body's own estrogen from initiating cancer. While studies exist supporting these effects, this claim for cancer prevention is still controversial. A study of Asian women who moved to the United States found that the more soy they ate, the less their risk of breast cancer (Second Intl Symp on Soy and Tr Chron Dis 9/15/96). In any case, soy protein provides complete protein: all the amino acids, or protein building blocks, that the body needs to form its own proteins are found in soy. All of this good soy news has sent sales of soy drinks and other soy foods soaring. While sales of soy foods reached a little more $850 million in 1992, by next year they are expected to climb to well over $3.7 billion. Multivitamin Water For vitamin takers on the run, water is now available fortified with a wide collection of micronutrients. The key benefit: possible health enhancement by supplying vitamins your diet may omit. As Walter Willet, MD, points out in Eat, Drink and Be Healthy (Simon & Schuster), "research is pointing ever more strongly to the fact that several ingredients in a standard multivitamin.... are essential players in preventing heart disease, cancer, osteoporosis and other chronic disease... It's the best nutritional bang for your buck." In a Russian study, a group of children, aged four to 14, with gastrointestinal diseases were fed multivitamin-infused drinks and beta carotene. The children experienced vast improvements, leading researchers to suggest fortifying the diets of folks suffering from gastrointestinal diseases with vitamin-containing drinks.
Green with Health
Everyone from mom to the US surgeon general tells you to eat dark green vegetables every day. The truth is, many of us just don't do it. Spirulina, wheat grass, barley grass and chlorella are often referred to as "green foods." Spirulina, a popular food supplement in Japan, is a vitamin and mineral powerhouse available in the US in powder and ready-to-drink shakes. Rich in protein, spirulina contains chlorophyll, carotenoids, minerals, gamma-linolenic acid (GLA) and unique pigments called phycobilins (PDR For Nutritional Supplements, Medical Economics). It's these same healthful pigments that give spirulina its blue/green color. In studies, spirulina has been shown to possess antiviral, antioxidant, anti-allergic and immune-boosting properties (Free Rad Biol Med. 2000; 28:1051-1055; Biochem Pharmacol 1998; 55:1071-1076; Inflamm Res 1998; 47:36-41; Spirulina platensis 1996; 59:83-87). Evidence exists that spirulina may favorably affect immune functions, inhibit some allergic reactions and lower cholesterol. blended into shakes and drinks, spirulina can add a healthful boost to your day. Now, when Aunt May asks if you've had your green vegetables, just lift your glass, look her in the eye, tell her yes and mean it.
The Natural Man
June 10, 2005 03:31 PM
The Natural Man
by Chrystle Fiedler Energy Times, July 14, 2003
Men face significant health challenges as they age. "When men go through andropause in their late 40s (like women go through menopause) and testosterone drops, these hormonal changes are associated with heart attacks, high cholesterol and diabetes," says Jacob E. Teitelbaum, MD, Director of the Annapolis Research Center for Effective Chronic Fatigue and Fibromyalgia Therapy in Maryland.
And although cardiovascular disease and cancer account for about two-thirds of men's deaths, says Michael Castleman, author of blended Medicine (Rodale), men are also plagued by chronic pain (arthritis, especially from old athletic injuries), sexual problems and mental decline.
But men, and the women who love them, need not accept decline as an inevitable sign of aging. A natural man lifestyle makeover can make a difference. "Prostate problems can be significant [for men as they age]," says Jamey Wallace, ND, clinic medical director at the Bastyr Center for Natural Health in Seattle. "As men get older there can be an enlargement of the prostate that can cause urinary problems, with increased frequency and discomfort. There's a correlation between inactivity and weight gain and perhaps prostate problems as well." Besides lack of exercise, other contributing factors to health problems include a diet loaded with pesticide residues and chemicals, a lack of fiber and an excessive amount of unhealthy fats.
The Stronger Sex?
Women, on average, live five years longer than men. "At every age, American males have poorer health and a higher risk of mortality than females," says David Williams of the University of Michigan's Institute for Social Research. The gap in life expectancy between men and women may have both genetic and lifestyle origins. More men smoke than women, and men are twice as likely to be heavy drinkers. A recent study Williams led, published in the American Journal of Public Health, confirms that men's behavior is indeed a contributing factor to longevity or lack thereof. "Men take more risks than women," says Castleman. "Men ride motorcycles, go skydiving and do 'death-defying' things. Sometimes, death wins." A macho attitude can prompt men to practice risky behavior by, say, driving without a seat belt. Men also typically engage in more dangerous occupations like construction or fire fighting.
Get Him to the Health Practitioner
Being macho may also mean men postpone visits to their health practitioners. Women are twice as likely to schedule an annual checkup.
"Men postpone admitting and getting help for problems," says Shoshana Zimmerman, ND, author of My Doctor Says I'm Fine...So Why Do I Feel So Bad? (Blue Dolphin). "They may want to prove they are tough or are preoccupied with their jobs and responsibilities." "Starting in adolescence men feel they can take care of themselves," says Dr. Wallace. Unfortunately, this means that it may take a health crisis like severe pain to prompt a man's visit to a health practitioner. "Men care less about their health, so they don't take care of themselves as well as women do," says Castleman.
Get Him to Take the Long View
"Health problems are a result of decades of poor diet and not enough exercise," says Dr. Wallace.
Dr. Teitelbaum, author of From Fatigued to Fantastic (Avery/Penguin) says, as a rule of thumb, "Things that make you feel good are generally good for you." But there is a difference between a craving, say for sugar, and what makes you feel good. The difference is how you feel an hour after you've eaten something. Sugar may make you feel fatigued; a high-protein diet may make you feel energized. "If you have low energy, that's the time to add eggs and meat. Others need to be vegans. It's really individualized. Listen to your body."
Zinc is an important nutrient for men's health, particularly for the prostate, and can be found in pumpkin seeds. "Sprinkling a small handful on salads on a daily basis or bringing a small bag to the office and nibbling on those can be a helpful adjunct," says Dr. Wallace. Don't overdo zinc supplementation because high levels can lowers HDL-the good cholesterol-levels. If you do use supplements, follow package directions.
By eating different whole foods, you get optimal daily doses of vitamin A (in the form of mixed carotenoids); flavonoids; B vitamins; vitamins C, D, E and K; and important minerals like calcium, boron, manganese and magnesium, the single most critical nutrient. "It's also the one most Americans are deficient in," says Dr. Teitelbaum. "It promotes heart health, improves mental function and mood, helps you relax and sleep better." When sleep is elusive, herbs that can help include wild lettuce, Jamaican dogwood, hops, passionflower and valerian.
For many men, an enlarged prostate is part of aging. Saw palmetto (Serenoa repens) may reduce the frequent urge to urinate that can result.
"After age 40, men's levels of testosterone decline, while levels of other hormones, notably prolactin, increase," says Castleman. "This results in an elevation of the male sex hormone dihydrotestosterone, which is responsible for the overgrowth of prostate tissue that is characteristic of benign prostate enlargement. Many studies have shown that saw palmetto shrinks enlarged prostates and relieves symptoms." It takes about six weeks to work. (Since urinary difficulties can signal several health problems, it's important to consult a trained practitioner first.)
Give Him a Multivitamin
Add a good multivitamin with essential nutrients from a natural food store, says Dr. Wallace. "You'll find vitamins there with bioavailability. You can take something but it may be in a form that you can't assimilate. You need a multivitamin that your body can actually use."
Powdered vitamin formulas can be a good choice, says Dr. Teitelbaum, since they don't have binders or fillers. "You can just put it into a glass of say orange juice or mix it into a smoothie."
In addition, omega-3 oil offers antioxidant protection and anti-inflammatory action, says Dr. Zimmerman: "Especially on the arteries, which protects against plaque buildup."
Get Him Eating Better and Exercising
To help your spouse or significant other improve his health and vitality, start by setting a good example both in nutrition and activity.
"Eat a whole-food diet yourself, include foods like vegetables, fruits and whole grains like quinoa, teff and kamut (find them at your local natural food store) full of fiber and B vitamins, instead of refined bread and pasta," says Dr. Wallace. "Choose foods you both like. Go to a natural food store and look through whole food cookbooks, find recipes that use ingredients that you know your spouse likes and try those."
"Spend your time in the produce section, have salads and fruit salads in the fridge at all times, and serve them at all meals," says Castleman.
Make gradual, healthy substitutions, steps you both can live with. For example, replace one meat lunch and dinner a week with a vegetarian alternative, says Castleman. "Make a big pot of hearty bean and vegetable soup a week, and just keep it in the fridge for an easy heat-and-eat meal." You can also broil fish instead of frying it. Use olive or canola oil when cooking.
To get your four to five servings of vegetables each day, eat a five-color salad. "You'll get a variety of nutrients so the body can select what it needs from the different vegetables," says Dr. Wallace.
"Serve more vegetables, at least two with dinner and add fruit into your man's (and your own) diet," says Dr. Zimmerman. "Eating three each of protein, vegetables and fruits per day goes a very long way to improving health." So does drinking plenty of water, eight to ten glasses a day.
Besides providing a good example by eating healthy foods, a woman can do the same thing with exercise. "If a woman wants to start walking she can invite her husband to go along. Thirty minutes of walking every day can be very helpful," says Dr. Wallace. Walking, like sex, keeps the pelvic area active and improves prostate health by stimulating blood flow. Remember, in both diet and exercise, nagging doesn't work-while setting an example and trying to be inclusive, and not demanding, often makes a big difference for better health.
St. John's Wort Emotional Balance - The Natural Solution For Mental Well-Being
June 06, 2005 08:53 AM
Planetary Formulas ST. JOHN’S WORT EMOTIONAL BALANCE features the European botanical legend St. John’s wort (Hypericum perforatum). This traditional herb has long been known for supporting a positive mood and healthy outlook. These properties have now been confirmed by modern research. ST. JOHN’S WORT EMOTIONAL BALANCE combines St. John’s wort with classic Chinese and Western herbs to promote a balanced state of mental well-being.
St. John’s Wort: Modern Clinical Research
Most research into the properties of St. John’s wort has been conducted in Germany, where the use of this herb is widespread. The plant contains a number of important compounds including hypericin, pseudohypericin, hyperforin and a wide variety of flavonoids. Clinical interest in St. John’s wort reached new heights in 1996, when the British Medical Journal published a summary of research findings, concluding that it had a beneficial effect on mental well-being.
Classic Chinese Herbs
blended with this key botanical are Chinese herbs drawn from the classic formula Xiao Yao Wan, or "Relaxed Wanderer," developed during the Song Dynasty (960-1279). These special herbs are bupleurum root, peony root, atractylodes root, dong quai root, poria cocos sclerotium, licorice root, cyperus rhizome and ginger root. This formula was created more than 300 years ago to promote a balanced state of mental well-being. Completing the blend is lemon balm (Melissa officinalis), historically used to raise spirits, as noted by Shakespeare’s, "Lemon balm doth make the heart merrieth."
Formula by Michael Tierra
These botanicals are only now being recognized by modern science as having those unique characteristics well-known to our ancestors. ST. JOHN’S WORT EMOTIONAL BALANCE has been created by the renowned clinical herbalist and licensed acupuncturist Michael Tierra. Over 30 years of herbal study led to his selecting the botanicals in this unique blend. Planetary Formulas now offers this herbal supplement, which integrates modern biochemistry with the classical wisdom of traditional Chinese and Western herbology. The result is a balanced and natural approach to mental well-being. Its unique properties offer an alert, clear and positive alternative to life’s often distressing circumstances.
Full SpectrumTM and Standardized St. John’s Wort Extract Tablets
This blend combines a concentrated 600 mg of St. John’s wort extract standardized to 0.3% hypericin, the primary qualitative marker of St. John’s wort, with a concentrated flavonoid-rich extract (4:1) of St. John’s wort flowering tops. Combining the standardized hypericin extract with flowering top extract assures that all of the components naturally occurring in St. John’s wort are present. Also available are pure 300 mg St. John’s Wort extract tablets standardized to 0.3% hypericin.
Full SpectrumTM St. John’s Wort Liquid Extract
This Full SpectrumTM liquid extract is prepared in the same careful manner to capture the vital components of St. John’s wort, which are reflected in the rich burgundy color of the liquid.
COLLOIDALIFE Trace Minerals - The Precious Elements of Life...
June 01, 2005 11:41 AM
Throughout history, minerals were crucial to the growth and success of civilizations. From the iron spear to the silicon chip, elements of the earth have influenced the fate of nations. Today, we’re beginning to appreciate the importance of minerals to the growth and health of the human body – especially in light of so many new challenges to our health. It’s no surprise then that trace minerals are in great demand; after all, our lives depend on them. Due to denatured soils and the widespread use of agricultural chemicals, food plants now contain fewer essential minerals. These precious elements of health are our real wealth, and like a modern gold rush, the search is on for valuable trace minerals. Unfortunately though, there’s a lot of “fools’ gold” on the market. Source Naturals built its reputation with leading-edge formulas that make a difference you can feel. Now, after very thorough research, we are proud to offer COLLOIDALIFE, the finest and safest complete trace mineral formula available today.
The ColloidaLife Advantage
Minerals – the Foundation of Life
As human beings, we are profoundly connected with our world. The elements of this earth become the minerals essential to every cell in the body. The millions of chemical reactions occurring within us each second – as molecules are continually broken down and rebuilt into necessary forms – cannot take place without enzymes; and enzymes can’t work unless they’re activated by the right mineral or vitamin. For example, magnesium is the activator mineral for over 300 different metabolic enzymes that facilitate the biochemical processes of life. Most of us are familiar with the minerals that are found in significant quantities in our bodies. We’re aware of the importance of calcium, magnesium, and potassium. There are, however, other minerals that we need in minute quantities called “trace minerals.” Though less understood, research is revealing the vital role they have in the overall structure and function of the human body. Many people are recognizing the need to supplement their diets with trace minerals such as copper, zinc, chromium, manganese, molybdenum, iodine, selenium, silver, and boron.
Modern Agriculture and Mineral Deficiencies
Minerals cannot be produced by the human body and therefore must be obtained from the diet. However, intense agriculture has depleted the soil of most essential minerals, returning only a few used in fertilizers to stimulate rapid plant growth: nitrogen, phosphorus, and potassium. Consequently few people get anywhere near a hundred percent of the RDA (Recommended Daily Allowances) of minerals (and these RDAs are only the minimum amount needed to avoid a full-blown deficiency condition).
A Superior Solution
The key to formulating colloidal trace mineral supplements is found at the molecular level. Colloids are particles in a solution that are completely dispersed and will not settle out. Many trace mineral products are just water leached through mineral deposits, and contain high levels of undesirable minerals. COLLOIDALIFE is prepared through a proprietary process whereby 20 minerals are individually prepared as colloids. These USP grade minerals are then blended with 52 charged ionic mineral electrolytes derived from highly purified ocean water. This ionic solution strengthens the net surface charge of the colloidal particle, creating a more stable colloid. The trace mineral electrolytes in COLLOIDALIFE are present in extremely small, but optimal quantities that prevent the colloids from precipitating out. Because the ionic matter is easily absorbed and is highly reactive in the body, only trace amounts of the different electrolytes are needed. COLLOIDALIFE therefore provides protection from possible deficiencies while avoiding the possibility of toxicity.
Some trace mineral formulas have multi-gram per liter levels of aluminum, iron, or sulfur – much higher than desirable – as well as high amounts of arsenic, cadmium, lead, and mercury. (Although a high level of iron produces an energy rush, in the long run it may promote excessive free radicals.) Because COLLOIDALIFE’s mineral colloids are individually prepared, their quantities are specifically controlled. COLLOIDALIFE contains safe levels of the minerals that should be limited in the diet, unlike simple solutions of earth and water. The ocean water containing the ionic minerals is purified by several procedures that remove any environmental or biological contaminants.
The Ocean Within
The minerals in COLLOIDALIFE emulate the way minerals are carried in the blood and used by the cells: colloidal particles suspended in ionic fluid. Sea water – except for its higher salt content – has a mineral profile very compatible to that of the body’s three fluid systems: blood plasma, lymphatic, and extra-cellular. This similarity underscores our intimate connection to the earth and its oceans. Neutral in taste, Source Naturals COLLOIDALIFE can be held under the tongue for sublingual absorption, or swallowed directly. COLLOIDALIFE is the perfect solution to compensate for a mineral-poor diet that may be limiting your ability to enjoy a healthy and vital life.
ColloidaLife – Mineral Profile*
COLLOI D A L MI N E R A L S
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May 21, 2005 01:33 PM
KETOjuice™ Smoothies provide a creamy and delicious way to enjoy the tremendous nutritional benefits of fruits and vegetables, which help to supercharge all low-carb diets and maximize results. Each incredibly delicious serving contains only 2 grams of carbohydrates, yet provides 23 grams of non-GMO soy protein.
tasty snack in the afternoon after a hard days work. tastes best when blended with some ice.