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|Health Benefits of Beet Root |
Beet roots, a member of the Chenopodiaceous family, have been hailed as a superfood in recent years. Due to their richness in vitamins, minerals, and nutrients, there are numerous benefits in the roots. These are some of the top health benefits of beet root.
Liver And Blood Cleanse
The nutrients in beet roots specifically help the liver to function. A compound called beta cyanin works by helping the liver to remove toxins from the body and the bloodstream. It also works to prevent the buildup of fat deposits that can happen with individuals who consume a high-fat diet. Adding some raw beet root or the beet root juice to the diet is a great way to recover from a high-fat meal.
Beet root has also been shown to have a lowering effect on blood pressure. Researchers in several studies in London found that drinking just 500 mL of the juice each day reduced high blood pressure significantly, even after just one day. While cosuming a glass of beet root juice every day may not seem appetizing to some, it can be combined with other vegetable or fruit juices or made into a healthy smoothie. For anyone who may have high blood pressure and doesn't want to turn to pharmaceutical intervention, this is a great way to naturally reduce blood pressure.
The reason why beet root is commonly referred to as a superfood is that it is completely packed with nutrients. Beet root contains large amounts of vitamin C and iron which are essential for the health. Iron is the most common deficiency in the world and most people struggle with getting enough in their diet. Vitamin C helps the body to absorb more iron naturally, so these two nutrients being present together in the same food help the body to absorb the maximum amount. Other important nutrients in beet root are folic acid, magnesium, B6, and phosphorous, just to name a few. Look for recipes that use beet root as an ingredient and try to have a it a few times a week.
Scientists have also found that beet root can help to improve the mood naturally. Betaine is found in beet root and this natural compound enhances the body's production of seratonin, a natural mood-lifter. Munching on fresh beet root can help lift the spirits and improve overall health!
One final benefit of beet root is that it helps the immune system to work much better. A natural booster, beet root improves the body's ability to fight off infection including stimulating the reoxygeneation of cells and the production of new blood cells. These are all important functions that work to keep the body healthy and running as efficiently as possible.
With all the health benefits of beet root, it's amazing that not more people enjoy it. While beet root is not an extremely common food item eaten, it can be found at most health food stores. Having it a few times a week is a great way to improve overall health and vitality.
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