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|Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.|
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
Beyond The Basics
* 24 g of Highly Anti-Catabolic MICELLAR CASEIN
* 10 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
* AMINOGEN Enhanced
Note: Nutritional Profile Varies Slightly By Flavor
Micellar casein, natural and artificial flavors, polydextrose, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), salt, malic acid, acesulfame potassium, sucralose, aminogen, FD&C yellow #5.
Contains milk and soy (lecithin) ingredients.
Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.
Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
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