- UPC: 748927026528
Fitness Fiber by Optimum Nutrition is generally recommended that adults should consume 25 to 35 grams of fiber per day. Fiber is valuable to althletes and health concious individuals is centered on its important role in digestive support.
It contains a blend of several different fiber sources.
Serving Size: 1 Teaspoon
Amount Per Serving % DV
Calories 10.0 *
Calories from Fat 0.0 *
Total Fat 0.0 g *
Sodium 0.0 mg *
Total Carbohydrate 6.0 g *
Dietary Fiber 5.0 g *
Protein 0.0 g *
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Do not use as a sole source of nutrition. Keep out of reach of children.