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Search Term: " Cold-Pressed "
Flaxseed   
Date:
October 23, 2009 11:10 AM
Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore throats, mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions. Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.
Unrefined, Cold-Pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease. The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders. Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2105) Vitamins 
Date:
March 05, 2009 01:31 PM
Inflammation is a normal part of the body’s defense against pathogens. The increase in body temperature, flood of toxic free radicals and inflammation-signaling proteins, and release of killer macrophage cells are the main signs of an inflammatory event that is the body’s long-established means of defending against a clear and present danger. This adaptive response can now become a cause for debilitating disease. It is even thought that the aging process may be linked to the very defense mechanism that keeps us healthy when we are young. As we grow older, our ability to regulate inflammation begins to diminish. Instead of protecting us, inflammation becomes silent and systemic, allowing degenerative disease to take root. The symptoms of silent inflammation are extremely different from acute inflammation of redness, heat, swelling, and pain, and can lie undetected until it has been around for far too long. Silent inflammation causes the body to turn on itself, as its immune system begins attacking its own organs. Over time, inflammatory cytokines such as C-reactive protein, interleukin-6, and inflammation producing eicosanoids like prostaglandin E-2 and leukotrienes B-4, start to destroy tissue all over the body. In response to this attack, the body produces even more inflammatory cytokines and free radicals, which creates a self-perpetuating cycle. Silent inflammation damages arteries, destroys nerve cells and organs, compromises the immune system, and promotes cancerous growths. Despite how well they feel today, those with silent inflammation are on a fast track toward degenerative disease. On the good side, preventative measures that are taken today to reduce inflammation can prevent degenerative diseases like cardiovascular heart disease, cancer, diabetes, and Alzheimer’s tomorrow. When there are equal numbers of good and bad eicosanoids, a state of wellness is able to prevail within the body. However, when they become chronically unbalanced, many problems result. This balance is, interestingly, highly dependant upon the level of insulin that is found in the body. High insulin levels, whether they are induced by sugar overload, the onset of insulin resistance, or the hormonal effects of excess fat, set the stage for systematic inflammation. As insulin levels climb, oxidative stress increases dramatically, causing the production of inflammatory cytokines. Along with being too high in refined sugar, the average North American diet is filled with inflammation-promoting fats and scarce in inflammation-reducing omega-3 fats; the consequence of this chronic fatty acid imbalance in an increase in systemic inflammation. As inflammation rises, so does the production of cortisol, which is produced in the adrenal glands and is intricately involved in the body’s response to stress. In an attempt to reduce inflammation, cortisol increases blood pressure, elevates blood-sugar levels, and suppresses the immune system. This means that systemic inflammation produces chronically elevated levels of cortisol, which then place a heavy physiological burden on all organs, causing a dramatic increase on the risk of degenerative disease. Fortunately, changing the balance within the body to favor the production of anti-inflammatory eicosanoids can be achieved through a conscious dietary change. By simply increasing your dietary intake of fatty fish, eating raw nuts and grains rich in healthy fats, and supplementing with a high-quality Cold-Pressed fish oil or flaxseed oil, and concurrently decreasing your intake of red meats, eggs, high-glycemic foods, and foods high in saturated fats, chronic inflammation can be reduced greatly. Vitamin supplements can boost ones antioxidant intake and help fight inflammation as well. Quality vitamins are available at your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1974) Passing on the Peptides: The Rise of Gluten-Free Diet And Fiber
Date:
January 02, 2008 03:22 PM
When going down the isles of any health food store, you'll find more and more cereals, breads, crackers, desserts, and supplements that claim to be gluten-free. Gluten refers to the peptides in wheat, rye, and barley that are problematic for gluten-sensitive individuals and cause great amounts of damage to the small intestine of those with celiac disease. About two million people in the US have celiac disease, and possibly more that have yet to be diagnosed. Gluten-free foods can help people with celiac disease, as well as many other conditions, feel better. There is currently no FDA regulation that defines the term "gluten-free" in labeling of foods, as long as the claim is not misleading. Many companies currently provide an extensive selection of gluten-free supplements so that they can meet the needs of gluten-free living. For those consumers desiring a daily multivitamin/mineral supplement, there are large varieties available from many different manufacturers. Many manufacturers are trying to create a product that is able to support the digestion of gluten. They want the peptide to be broken down so that its individual amino acid will no longer damage the gut or create food sensitivities. Supplemental digestive enzymes have been shown to give an increased advantaged to those who use a gluten-free diet along with enzymes. The Salba seed was recently introduced to those suffering from any level of gluten intolerance as a good source of fiber. It is the perfect solution because it is extremely high in fiber content for every serving and is a whole food source of fiber, which makes it better for you than a supplement that is manufactured solely to deliver fiber. Salba can be purchased as a seed and ground and pure Cold-Pressed oil. Because the vast majority of gluten-free foods that are available today are manufactured for great taste instead of nutrition, Salba is a great solution because it can be incorporated into gluten-free foods. Therefore, adding all the nutrition that is lacking in the products themselves, without adding any taste. Salba is also assimilated into the body easily because it is a whole food. By not labeling the absence or presence of gluten on products, retailers and consumers are greatly challenged. Although wheat is one of the major gluten-containing grains, it’s important to remember that rye, barley, and other grains are also a source of gluten. Retailers are able to help consumers determine which supplements are gluten-free by being more knowledgeable about ingredients containing gluten that are included in dietary supplements. For example, grains are used in the processing of many ingredients, so it is often necessary to seek out the hidden gluten. Among those ingredients that should be avoided by consumers seeking gluten-free products are modified starch, vegetable gum, and caramel. Gluten-intolerant consumers often deal with the issue of managing their own health while being around those who do not have to handle gluten-intolerant issues. Due to Salba’s neutral taste and ease of use, it is the perfect solution of gluten-free and non gluten-free members who are found in the same household and eating the same foods. Salba can help the whole family to improve their health dramatically.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1685) Cold Liver Oil Liquid – Lemon Flavor
Date:
June 02, 2007 02:22 PM
By now, the benefits of obtaining essential fatty acids have been well documented. Increased media coverage and vast improvements in the science used to manufacture and screen these precious oils have helped catapult the popularity of fish oil supplementation. As a result, consumers are constantly looking for safe and effective sources of fish oil, and cod liver oil is quickly becoming the product of choice for many. Derived from the livers of Norwegian cod, Cod liver oil is considered by many to be one of the richest and most effective sources of omega-3 essential fatty acids. Its high concentrations of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) offer a wide range of health benefits, including both cardiovascular and cognitive support. In addition, cod liver oil is an excellent source of the fat soluble vitamin A and vitamin D3. together, these four key nutritional constituents work within the body to help support some of the body’s most vital systems. The extensive nutritional benefits of Cod Liver Oil: EPA Eicosapentaenoic acid is a long chain polyunsaturated acid that serves as a precursor to prostaglandin-3, a lipid substance that the body relies on to support normal platelet activity. Over the years, a multitude of studies have showcased the ability of EPA to help support healthy cardiovascular function on a number of levels. Additionally, it has been presupposed that EPA may play an important role in supporting the body’s immune system response, growth and development, and weight management.* DHA Docosahexaenoic acid is one of the brain’s primary structural phospholipid components, with equally high concentrations being found in the retinal region of the eyes. Based on extensive research, we have learned the low levels of DHA can interfere with the body’s ability to produce adequate amounts of serotonin—a neurotransmitter that helps regulate mood, emotion, memory and learning capacity. It has also been shown to help regulate healthy triglyceride levels, an essential element in supporting a healthy cardiovascular system.* Vitamin A Vitamin A plays hundreds of biological roles throughout the body, ranging from healthy vision and skin, to proper cell development and supporting minor wound healing.* Vitamin D Famed for its role in the growth and maintenance of healthy bones, vitamin D has many benefits that often go overlooked. Recent research indicates that vitamin D may help support healthy cell development, cardiovascular function, skin metabolism, and nervous system function.* NOW Molecularly Distilled Lemon Flavored Cod Liver Oil is a potent fish oil supplement that contains naturally high concentrations of the essential fatty acids EPA and DHA, as well as the fat soluble vitamins A and D. The formula uses Cod from Norway, caught during the winter and early spring months – a time when their EPA and DHA levels are at their highest. The oil in this formula is molecularly distilled, Cold-Pressed, and manufactured in a pharmaceutical licensed facility in Norway, under the most strict quality control standards. It is tested to be free of potentially harmful levels of contaminants, such as mercury, heavy metals, PCBs, dioxins, and other contaminants.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1560) Is Fish Oil good for my heart?
Date:
October 25, 2005 02:59 PM
I know that fish oil is good for my heart, but I was told I should also consume fish to protect my bones. Is there any truth to that? Many people are familiar with the literature that omega-3 fatty acids may reduce the risk of heart disease, diabetes and some cancers. Animal studies, and now recent human studies, suggest a role in bone health as well, particularly in relation to omega-6 fatty acids. A long-term study in California tracked the ratio of dietary omega-6 fats to omega-3s in relation to bone-mineral density in middle- and older-age individuals. They tested BMD by dual-energy X-ray absorptiometry—the gold standard for assessing bone loss—and found that the higher the ratio of linoleic acid (omega-6) to alpha-linolenic acid(omega-3), the lower the BMD. These results were independent of age, body mass index and various lifestyle factors. The ratios creating problems were in the range of 7 to 1 and 8 to 1 of omega-6s to omega-3s. Foods high in omega-6 (or with a high omega-6 and omega-3 ratio) are corn, safflower, sunflower, soybean, and cottonseed oils. One of the best sources of omega-3 is fatty, cold-water fish such as salmon. The best vegetarian source is flax oil. In addition, walnuts, pumpkin seeds, canola oil (I recommend Cold-Pressed and unrefined), and some dark, leafy green vegetables such as kale, spinach, purslane, mustard greens and collards do have some omega-3s. Also, available is a dry fish oil Vectomega by Europharma, if you do not want to take an oil softgel then give vectomega a try.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=882) Mane Attraction - lustrous Hair...
Date:
June 14, 2005 08:19 AM
Mane Attraction by Chrystle Fiedler Energy Times, February 12, 2004
Everyone wants thick, lustrous hair. Think of the allure attached to the locks of Samson and Lady Godiva and-fast-forward to the present-the full heads of Antonio Banderas and Julia Roberts. " We're naturally attracted to hair as humans; it catches the light, it frames the face, we like the feel of it," says Catherine Jones, ND, LAc, a resident naturopathic physician at Bastyr Center for Natural Health in Seattle, Washington. "Fair or not, historically in many cultures, rich, thick hair has been a sign of fertility and strength." Along with that allure, latching onto natural ways to have great-looking hair gives you the benefits of looks and health. Every hair starts with a shaft that grows from a root. "The root is contained deep within the hair follicle," says Dr. Jones. "Each one has a sebaceous or oil gland, which supplies the hair with necessary lubrication as it approaches the surface of the scalp." Each hair follicle has its own growth cycle, including a resting period, the telogen phase, when hair falls out. Because of these constant hair phases, each of us loses, on average, about 100 hairs a day. " The number of hairs the average person loses in a day tends to increase in the fall as the leaves fall from the tree and tends to decrease in the spring as the bulbs emerge from the soil," Dr. Jones says. "We really are connected to nature." Stress-due to rapid weight loss, infection, anemia, prolonged illness, hormonal changes, hypoactive thyroid disease, autoimmune conditions, eczema or psoriasis-can influence hair growth and loss. Hair consists of proteins, lipids (fats), carbohydrates and pigment (gray hair has reduced pigment; white, none at all). Each shaft's structure is divided into a medulla, a cortex and an outer cuticle. " The cuticle is coated with an outside lipid-like layer, which protects the hair," says Dr. Jones. "As the hair grows out of the follicle, the cortex and cuticle become keratinized and harden." Dry or damaged hair is more susceptible to breakage. "The condition of the cuticle affects how the light reflects off the hair, giving it highlights and luster," Dr. Jones says. "Luster is affected both by what occurs inside the body as the hair is developing and what happens to the hair after it has grown from the shaft." Sun, heat, moisture, pollution and hair products, dyes and bleaches can all dull the hair. "Applying chemical solutions to the hair, color, permanent waves or curl relaxers, damage the protein molecules that wrap around the shaft, leaving hair brittle and dull," says Christina Pirello, author of Glow: A Prescription for Radiant Health and Beauty (HP Books). Conditioners and oils can leave a residue or weigh hair down. Hair sprays and products that contain alcohol can dry and damage the hair, as can using blow dryers and curling irons. To combat hair-raising havoc, feed your hair natural nutrients for health. Silica and plants that contain silica/silicon both strengthen hair and promote growth. "Silica is a good mineral for hair health," says Walter Siegordner, founder of The Aurora Group, a personal care company. "It helps in the keratinization process of the cells that produce hair." " Silica is a mineral that is involved in the synthesis of bone and connective tissue," adds Dr. Jones. "The hair follicle contains connective tissue so silica may promote the health and function of the follicle itself." Silica-containing herbs include nettles (Urtica dioica), horsetail (Equisetum arvense), oatstraw (Avena sativa) and alfalfa (Medicago sativa). Sea plants like seaweed and kelp also provide vital nutrients. "Sea plants are essential ingredients in many natural shampoos and can be used to fortify damaged hair," says Pirello. "They're rich in vitamin A that prevents the build-up of dead skin cells, which can clog the hair follicles, inhibiting the growth and health of the hair, and also contain vitamin B, linked to the prevention of oily hair, baldness and dandruff. Calcium found in sea plants is essential to the structure of the hair shaft." Eaten on s daily basis, sea plants are rich in nutrients that help maintain healthy, shiny hair, free of split ends, Pirello says. Try wakame in soups and salads, kombu or kelp in bean and vegetable dishes, nori in sushi, and hiziki and arame as side dishes. Since hair health is affected by digestive health, the fiber found in whole grains also helps. "Fiber prevents accumulation in the intestines that can result in the formation of toxins," says Pirello. Miso, she adds, is especially good hair food. It "is rich in living enzymes that ease digestion, fortify the quality of the blood nourishing the body and hair, and provide us with essential oils, vitamins and minerals." Key nutritional support includes adequate protein and amino acids, essential fatty acids such as Cold-Pressed flax seed oil and fish oil, copper, vitamin A, vitamin E, vitamin D, biotin, iron and vitamin B5 (pantothenic acid). Zinc and selenium can help combat the effects of hyperthyroidism, which can result in thinning, lackluster hair. Vitamin C can boost adrenal health. "When the adrenals are overtaxed and become fatigued, hair follicles will go into a resting phase," says Dr. Jones. (If you have a medical condition, she adds, check with your health care practitioner first before taking supplements.) In Traditional Chinese Medicine, hair is associated with the kidneys' qi, energy that originates in these organs, and with blood quality. " From the traditional Chinese perspective, excess amounts of fat, protein, dairy, sugar, alcohol and salt in the diet acidify the body, damage the Kidney qi and are not good for the hair," says Dr. Jones. A diet rich in vegetables and grains is a great way to support healthy hair. "Iron and mineral-rich foods are considered blood builders and hair tonics. Foods such as blackstrap molasses, seaweed, nettles, and the herb polygonum multiflorum (also known as He Shou Wu and Fo-Ti) have been used throughout the years. Fo-Ti has also been used to prevent graying of the hair and support the immune system." " Hair is extremely strong but at the same time it's extremely delicate," says Barsoum Bouchar, a cosmetologist and owner of the Virtuoso Salon in Birmingham, Michigan. "Many products work against the hair texture, so the cuticle is always raised. This causes tangles and split ends. With blow dryers, chemicals, colors and styling elements, the hair is tremendously abused." If you don't have to chemically treat the hair, he says, don't. When replenishing the hair it's important to remember that it's composed of 97% protein and 3% moisture, says Bouchar. Shampoo cleanses the hair and removes buildup. "A moisturizer brings moisture back into the hair and smoothes the cuticle down, which is what makes hair shiny and gives it bounce. The one key ingredient in both shampoo and moisturizers is aloe vera. It heals the hair." " Avoid products with harsh surfactants like sodium laurel sulfate and propylene glycol," warns Siegordner. "These decrease the circulation in the scalp, reducing the pathway for nutrition to the hair bulb." Conditioners that aren't natural can also cause build-up. "When you apply heat to the hair through blow drying or styling, you end up 'burning' the hair," says Bouchar. To stimulate hair growth, add a few drops of essential oils of rosemary, lavender and thyme to jojoba and almond oils, and rub into the scalp. Leave it overnight and then rinse it off. " Essential oils have antimicrobial and antifungal properties, stimulate the circulation to the hair follicles and combat dryness. They also smell good," says Dr. Jones. For hair that's not chemically treated, "a vinegar rinse cleanses the hair, removes build-up and boosts shine," says Bouchar. Use one part vinegar to ten parts water, apply after a shampoo, comb though and rinse it off. To naturally lighten the hair, use the same ratio in a lemon rinse for five minutes for, say, four days in a row, and then stop. If you want to color your hair, choose natural elements, too. "The best natural dye is henna," says Bouchar. "It's organic, just like hair is." Blonde hair becomes warmer with a coppery tone, brunette hair takes on a mahogany hue, gray hair looks like highlights. To find a good natural hair stylist, Bouchar suggests asking which products they use and why. If your hair is chemically treated, it's especially important to work with a stylist you trust for the best care. Keep your eye on the big picture when it comes to hair health. "Be proactive and treat the body holistically," urges Dr. Jones. "Nourish the glands, the organs and the vessels that are responsible for getting the necessary nutrients to the hair follicle. Pay attention to the physical, emotional and mental aspects of health. Once hair is lost it may come back but it will likely be thinner than it was before. It's important to take care of what you have."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=337) Skin Eternal - Replenish Your Skin
Date:
June 06, 2005 08:45 AM
Source Naturals is proud to introduce our new SKIN ETERNAL Cosmetic Line. Our advanced skin care products recharge and revitalize your skin. Each product features scientifically advanced nutraceuticals: nutrients and botanicals with an inborn affinity for skin. You can nourish your skin with Source Naturals’ richly emollient SKIN ETERNAL CREAM smoothed under your eyes or on your neck. Or use our light, aqueous SKIN ETERNAL SERUM. Both products gently addresses imbalances and infuse skin with visible radiance. For a luxuriant, moisturizing bath, simply add SKIN ETERNAL BATH OIL under warm running water. Whatever your individual preference, Source Naturals has a SKIN ETERNAL product that will leave your skin looking refreshed and energized. Now available from Source Naturals®: a variety of elegant cosmetics to moisturize, smooth and tone your skin. Your skin is a reflection of your health and well-being. To attain skin that looks truly alive, energized and refreshed, we believe a holistic approach is necessary. This includes nourishing your body with fresh, organic foods, exercising every day to motivate your mind and spirit, and eliminating unhealthy lifestyle choices. As part of this holistic approach, the Skin Eternal™ cosmetic line feeds your skin cells with scientifically advanced nutraceuticals: nutrients and botanicals with an inborn affinity for skin. SKIN ETERNAL™ CREAM Apply this rich and luxurious blend under and around your eyes or massage it with upward strokes onto your neck—your skin will immediately feel the difference! SKIN ETERNAL CREAM features nutrients, natural oils and plant extracts. Included are alpha lipoic acid, biotin, CoQ10, DMAE, jojoba oil, MSM, squalane, tocotrienols, and vitamin C-ester, as well as extracts of grape seed, ginkgo, ginseng, green tea, sage, marigold, and grapefruit seed. SKIN ETERNAL™ SERUM SKIN ETERNAL SERUM is an aqueous moisturizing serum that contains a rich blend of nutrients and plant extracts. It is easily absorbed, and immediately makes skin feel softer and replenished. SKIN ETERNAL SERUM is lightly scented with pure lavender and lemon oils, and contains nutrients and herbs unavailable in other topical preparations. These include aloe vera, alpha lipoic acid, biotin, CoQ10, DMAE, MSM, vitamins A, C-ester, D-3 and E, and chamomile. Source Naturals also offers SKIN ETERNAL DMAE SERUM. SKIN ETERNAL™ BATH OIL OUR NEW SKIN ETERNAL BATH OIL adds to your skin’s hydrolipic film, lightly coating your skin with nutrients. It holds moisture inside and protects your skin. Its unique formula is rich in alpha lipoic acid, DMAE, essential fatty acids, vitamins C-ester and E, plus other nutrients and plant extracts. SKIN ETERNAL BATH OIL is lightly scented with pure lavender and lemon oils. And it is hypoallergenic and contains no alpha hydroxy acids—so it can be used even on delicate, sensitive skin. Lifestyle Tips for Healthy Skin: A Strategy for WellnessSM Eat a Healthy Diet Low-nutrient foods, such as sugar and refined carbohydrates, will not provide the vitamins and minerals your skin needs. Choose unprocessed organic foods, high in antioxidants such as beta carotene (carrots, apricots, and squash), vitamin C (oranges and peppers), vitamin E (Cold-Pressed oils, nuts and seeds), selenium (tuna, garlic, onions and broccoli) and zinc (whole grains, most seafood, and onions). Essential fatty acids, such as those in oily fish, flaxseed and olive oil, are important for skin repair. Eat high-fiber fruits, vegetables, whole grain bread and cereals, and brown rice. Restrict excess sodium intake. Take Supplements Key nutraceuticals can help radiate beauty from within, by supporting body systems involved with healthy, radiant skin. These nutraceuticals include alpha lipoic acid, DMAE, ascorbyl palmitate (vitamin C-ester), vitamin E and grapeseed extract. Source Naturals offers you SKIN ETERNAL™ tablets with these five ingredients, to protect against free radical damage and provide cofactors for healthy skin tissue. Source Naturals SKIN ETERNAL PLUS is a Bio-Aligned Formula™, which includes these key nutraceuticals plus 30 more! It is designed to support multiple body systems: antioxidant defense, connective tissue, cell membranes, cell renewal, blood and liver cleansing, muscle and nerve function, and stress response. It is also useful to supplement with essential fatty acids, such as omega-3 and omega-6 fatty acids, flaxseed and primrose oil. Drink Water Our bodies are made up of 50-70% water, so it’s important to drink at least 1.5 liters daily. Water flushes out wastes, and acts as an internal moisturizer, keeping skin hydrated and supple. Spring water is beneficial since it contains trace minerals vital to healthy skin. Protect Your Skin from the Sun Avoid direct sun from 10 am to 4 pm, when ultraviolet radiation is strongest. Use sunscreen even during winter and on cloudy days. Wear a broad-brimmed hat and sunglasses with full UV protection. Get Plenty of Sleep Research has shown that skin regenerates itself between 1-3 am; lack of sleep during those hours can cause skin to look dull or puffy. Taking a melatonin supplement can be helpful in supporting your body’s normal sleep cycle. Exercise Regularly Exercise increases circulation, which delivers nutrients necessary for a clear, glowing complexion. It also burns off fat, helps eliminate toxins, and is a great stress reliever. Exercise three to five times a week until you are perspiring freely and breathing deeply. Avoid Excessive Alcohol and Coffee Alcohol weakens the immune system and depletes nutrients. It causes dehydration, depriving skin of moisture, and overtaxes the liver, which helps keep impurities from reaching other organs. Alcohol consumption can lead to broken or distended capillaries, especially over the nose and cheeks. Caffeine-rich beverages like coffee promote dehydration, leaving skin flaky and dry. Substitute herbal or green tea for coffee. Stop Smoking Smoking slows healing and regeneration, causes carbon monoxide to increase in blood, and induces free radical formation. Nicotine constricts blood vessels and reduces blood flow to skin. The benzopyrene in cigarette smoke inhibits absorption of vitamin C, which is important for collagen synthesis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=195) Oil of Oregano - Botanical Immune Protector ... 
Date:
June 04, 2005 10:33 AM
Traditional cultures, without the benefits of modern research, somehow understood that culinary spices and herbs added more to food than flavor. They knew certain spices and herbs were important for health and longevity. Today, science has identified the unique compounds responsible for these benefits. One culinary herb with profound healthpromoting properties is oregano. This botanical treasure was used internally and externally by the ancient Greeks to restore balance to the body, especially the respiratory system. Now research is verifying oregano’s potent immune-supporting activity against foreign organisms. This is crucial today, when international travel and globalized food supplies increase our exposure to unsanitary conditions. Unlike some products, Source Naturals OIL OF OREGANO is prepared from true oregano, Origanum vulgare, standardized to 70% carvacrol. This is the highest concentration available of the active biochemical that gives oregano its broad spectrum immune support. Oregano: Aromatic Mediterranean Herb Many culinary spices and herbs have long been recognized for their health-promoting properties. For example, turmeric (a source of curcumin) is important for a healthy liver, ginger (with gingeroles) supports digestion, cayenne offers cardiovascular support, and rosemary is a potent cleansing herb. Origanum vulgare, an aromatic Mediterranean herb, has historically been used as a natural protective compound. The Greeks named this hardy perennial oregano (joy-of-the-mountains). Their health practitioners relied on it for lung support and tissue repair. Over the centuries, oregano gained widespread use for respiratory health. It’s the Carvacrol that Counts Source Naturals OIL OF OREGANO is made from the original wild species of oregano, grown without pesticides and extracted without harmful chemicals. It is standardized to 70% carvacrol, the highest amount available. Carvacrol, one of oregano’s most active constituents, is a strong phenol (an acidic compound with cleansing properties), and is the subject of much research into its immune-supporting activity. Other oregano species on the market, for example, Thymus capitus or Mexican sage, are not active because they contain insufficient or no carvacrol. Many products are not standardized or fail to specify the percentage of carvacrol they contain. Broad Spectrum Production Oil of oregano has been extensively researched with extremely positive results. Daily supplementation was found in one human study to support intestinal health by protecting against foreign organisms. Oregano also has antioxidant properties, according to in vitro studies. Its phenols inhibited lipid peroxidation of LDL cholesterol in human plasma. Oregano oil has greater activity than a wide variety of other essential oils in protecting food from contamination, according to in vitro studies. Its principle components were found to damage the cell membranes of invading organisms. Studies show oregano oil protects against many different organisms. This is significant, not only for its immediate health benefits, but also because current research shows foreign organisms can cause longterm irritation and stress to organs such as the heart and brain. Natural Defense in a Changing World Source Naturals OIL OF OREGANO is available in liquid form and in hard-shell vegetarian capsules, with Cold-Pressed extra virgin olive oil as a carrier. At a time of increased international trade and travel, this natural health superstar is one of Source Naturals’ most important strategies for wellness.
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Since the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of 
This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food. 
