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Why Your Sodium to Potassium Ratio Is Important
  
Date:
August 04, 2023 02:09 PM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.
Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582)
3 Benefits to using Himalayan salt
Date:
April 03, 2019 10:05 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt
Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative. - Pink Himalayan salt does not undergo as much chemical processing as white table salt.
- Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
- Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.
"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs." Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)
Why every home should have a Himalayan salt lamp
Date:
December 05, 2018 02:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why every home should have a Himalayan salt lamp
The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it! - Every single home should have its own little flair depending on what the owners like.
- Having some kind of Himalaya outlook in your home can be very nice and set a good ambiance.
- The people of the Himalaya were a hard working and very loyal people and left behind some cool inventions.
"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration." Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5873)
4 benefits of using Himalayan salt
Date:
January 28, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 benefits of using Himalayan salt
Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt. - Special Himalayan pink salt has a number of benefits which can help people.
- The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
- Users can obtain these benefits by consuming this salt or soaking in a bath make with it.
"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals." Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html (abstract 39KMGHJ4RZB3CWI5SDIYNL2BT3400X 3C6FJU71TQUJCXOZPUCTS4GPEHRYUZ A1MURUJBBDJWM6)(authorquote 3CZH926SICFJ2AF0JL4FKDUS4GUE4D 37W3JXSD669W41D4KURUAS1MZX5WYZ ATSZCAVI441RM)(keypoints 3KTCJ4SCVG20MZAUD19WZNSY1YB1MC 3S3AMIZX3U6KSSC8774FLDKIPTJDC1 A1MURUJBBDJWM6)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5511)
This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp
Date:
December 13, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp
The video describes what a Himalayan Salt Lamp can do to one's overall health. The lamp is also important for the environment as it neutralizes the air. Sleeping issues can also be helped by using a Himalayan salt lamp. Stress and anxiety can be decreased as well. If you suffer from common allergies, using a Himalayan salt lamp can provide you with much needed relief. The Himalayan salt lamp allows for many positive changes in one's life. https://www.youtube.com/watch?v=ToevzVWPnDI&rel=0 (abstract 39XCQ6V3KY5XLEQLR84RDH8TF0O65C 3OF2M9AATGP5ERTSR2AA0OGS44OKZU A3QS80BKL91XOQ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5435)
1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
Date:
October 11, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard to even find the cause so you can cut it out of your life. Many who suffer are at a loss and don't know what to do about it, and even doctors can be stumped at times. https://www.youtube.com/watch?v=L8dZ-tbHxQU&rel=0 - Multiple types of drugs used to relieve migraines can become addictive and cause more issues then fix.
- A great natural remedy would be 1 cup of water, 1 whole juiced lemon, and 2tbsp of Himalayan sea salt.
- The remedy claims to hydrate as well as detox you body.
"Your pain will disappear in an instant. The remedy that we are suggesting is so powerful and easy to make." (abstract 3A520CCNWN1Y4ZVHSME6XGGSMBTAEJ 3M0NZ3JDP1Z2W88PKF64YZXAYRO5Z6 A3OWGVIP4VYSPV)(authorquote 3EHIMLB7F70W5LT4LP2YMS7AO3N8HV 39GAF6DQWR1MZ62WIVFPA37XY0IV1J A23H7XNZHF8JQY)(keypoints 3OYHVNTV5TZQS3HSYRURW6D2VPVKOE 3QEMNNSB2X0EGBHCGQW45RS31G17DI ATD9IHXHMQURL)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5328)
Inhale Himalayan Pink Salt For These Benefits
Date:
July 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Inhale Himalayan Pink Salt For These Benefits
You can inhale some Himalayan pink salt and gain a lot of different benefits. Himalayan salt has anti microbial, anti fungal and antibacterial properties. The United States has been very late to the table when it comes to Himalayan punk salt. Eastern Europe actually saw the many benefits of it over 200 years ago. You can use it as an inhaler. It helps a lot with swollen nasal passages and also hay fever and it eliminates harmful organisms. https://www.youtube.com/watch?v=p9vMToj1PcA&rel=0 - Himalayan salt is not table salt and has antifungal properties
- Europe uses it for therapeutic benefits and the US has delayed usage
- makes breathing easier which can help quiet coughs and can help nasal passages
"This salt contains 84 natural elements and minerals that are already found in your body." (abstract 36KM3FWE3RDHU7IPDC3720CYO2H704 36V4Q8R5ZK1RQNS4PI4DO8WS5A4MQ2 APF1EAZT104LQ)(authorquote 3HUR21WDDUQ86HK13XIEORJ628CXYR 3II4UPYCOJ8OMTMRCP5A5I9YWXFDQG A1GKD3NG1NNHRP)(keypoints 3JTPR5MTZSD4KTBATCYSN0DBBUX5KY 3P4RDNWND57O8HY09DMCZEDPA7YJI0 AOD1B9XVQNW0T)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5027)
Top 10 Natural Remedies for Sore Throats
Date:
July 23, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 Natural Remedies for Sore Throats
There are many natural things which can help a soar throat. Ten of them are given here. It's important to look at this because soar throats can make us miserable. It can be hard to even eat sometimes. Any of these remedies look like they'd be worth trying, and most of them would be very easy to get as well because of the common ingredients found in them. Many prefer natural remedies and this is great advice for them. https://www.youtube.com/watch?v=3r7WViFwokI&rel=0 - Strep throat, caused by the presence of streptococcus bacteria in the throat, is an extremely painful and highly contagious illness
- Many herbal teas, such as dandelion or chamomile, have anti-inflammatory properties that help to soothe pain and anti-oxidants that help treat the infection
- Strep throat can also be treated with homemade gargling solutions made with natural ingredients such as peppermint oil or pink Himalayan salt
"The first line of defense is normally a prescription for antibiotics. But there are also a few home remedies that are beneficial in relieving symptoms and stabilizing your immune system." (abstract 3CZH926SICFJ2AF0JL4FKDUSR114E3 3MB8LZR5BFUL92COC1J1S95U6ZLKL5 A3OWGVIP4VYSPV)(authorquote 3G57RS03HH693D7K46SON4RHUU7528 3IOEN3P9S7K1KGNVHN7HYBRY7ZZ61L A30G113XRQO3VL)(keypoints 375VMB7D4JK8IB0F8FVZ8WMQW72DIZ 3D4CH1LGEAUL6EFWXDVWP8M6ZPR9G0 A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5023)
Does Pink Himalayan Salt Have Any Health Benefits?
Date:
July 05, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does Pink Himalayan Salt Have Any Health Benefits?
Some people may wonder if pink Himalayan salt has any health benefits. Pink salt is all over the place. You might winder if it is actually worth the attention it gets. There is a science behind this recent health phenomenon.Pink Himalayan salt is made from rock crystals of salt that have been mined from areas that are close to the Himalayas, often in the country of Pakistan. It gets its rosy hue from trace minerals in the salt. - Himalayan Salt, when used as a lamp, is purported to cause positive health effects by releasing negative ions, but the degree to which it does this is uncertain.
- Although some claim it has health benefits over white salt, it is very similar health-wise. It is just better looking and more costly.
- Himalayan salt has few proven health benefits, whether in lamp form or when eaten.
"Pink Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan." Read more: http://time.com/4834865/himalayan-pink-salt-benefits/ (abstract 3O2Y2UIUCQVWMQ4ZZOB19C4OZWAFK5 3TR2532VIPV8FX3Z7CDN2BNKYE46JN APF1EAZT104LQ)(authorquote 3WRBLBQ2GR90N0TQ6F718DPRMD4G0Z 336KAV9KYQTASLFX6A2NMLLWVDC2YX AOPRFGJRGNK00)(keypoints 3K8CQCU3KE2Z5IBXMQDH5S7SOU5NWG 3OVHNO1VE62X0LNIZLONWBL2YY6DZ9 ALL70E83333ZN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4930)
Drink This To Get Rid Of Your Migraine
Date:
May 20, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine
Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar! Read more: Drink This To Get Rid Of Your Migraine (abstract 3ULIZ0H1VA62ESPOL2SAILHC0W215A 3QAVNHZ3EM5FXP320A6CYV2YVDQALP A2ST86YP0N2X5J)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650)
Is Ashwagandha a plant that can make you sleep well? Researchers believe so
Date:
May 02, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is Ashwagandha a plant that can make you sleep well? Researchers believe so
Japanese researchers believe a component in the herb Ashwagandha, called triethylene glycole (TEG) can be effective for inducing sleep. Through their research they believe TEG can be used to treat insomnia and other sleep disorders and are currently researching the effects on stress. Ashwagandha has been used for medicinal purposes in India for centuries, most recently for it's calming properties. It can be taken in supplement form but can be found in a powdered or liquid form to be ingested. - Ashwagandha is found in the foothills of the Himalayan mountains.
- Tablet form is the most common way to take Aswagahnda, also known as Indian ginsing. Powder forms are also available.
- Aswaghanda is known to treat a wide range of alliments such as tumors and male vertilate.
"Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule”" Read more: http://www.naturalnews.com/2017-04-17-ashwagandha-researchers-pinpoint-active-molecules-that-promote-healthy-sleep.html (abstract 34OWYT6U3WIWFLNYWZQXM0302KYI9R 3QAPZX2QN4EDVQJCY2REUTRB77J02G A3PDOZ6I8PE9ZK)(authorquote 3XAOZ9UYRZSR7E8M5UGDGWC3VK3Q19 392CY0QWG1SY5ZFF66Z8TCO5DIEI4D ATMC8APF2W5HN)(keypoints 3UXQ63NLAANHTFA1FM165MQI78PBL6 3LYA37P8IQO9WTQCLOU7E69PI91BKZ ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4520)
THE CANCER WILL DISAPPEAR IF YOU DRINK THIS WATER EVERY DAY!
Date:
April 21, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: THE CANCER WILL DISAPPEAR IF YOU DRINK THIS WATER EVERY DAY!
It's known to the medical community that changing your body chemistry from acidic to alkaline eliminates cancer. Diet in the west causes increased acidity and adds to many health risks. By drinking water with a higher, more alkaline pH you can bring your body into a more alkaline state. A mixture of lemon and salt dissolved in the water creates a more beneficial pH than water alone. This can be done easily at home as shown in the video. https://www.youtube.com/watch?v=n0vOKsg1zmg&rel=0 - The medical community has determined that cancer thrives in a highly acidic environment. If we create an alkaline environment it will eliminate the cancer.
- The alkaline water can be created at home by combining 2 liters of water, 1 lemon, and 1 tablespoon of Himalayan salt.
- Normal water has a PH of 7 and alkaline water has a PH or 8 or 9.
"The medical community has agreed on the fact that cancer thrives in an acidic environment, and creating an alkaline environment within your body with a pH value of 7.36 or more will eliminate it. Unfortunately, the western diet makes our bodies highly acidic and increases the risk of cancer and other diseases." (abstract 3HUR21WDDUQ86HK13XIEORJ6Y3MYXO 3O7L7BFSHEQGX1C8VCBL2Y0WP5UEIW A1JE05J6WQVPRI)(authorquote 3AJA9FLWSCZ5GVEBZLQPWWPB4F1IFK 3PWWM24LHSZVDFOFT64TN8XTP8A28P A2QZ9BEY8M0632)(keypoints 3WPCIUYH1A9YRPGQ2RU3M3OZ3KEDT0 35L9RVQFCOJXQ2YAFU8564LKD52UH9 A2VNWO3GPY71G9)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4451)
How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs
Date:
March 17, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs
There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily. Key Takeaways: - Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality.
- Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.
- Although it’s relatively new to the United States, salt rooms have been used for therapeutic purposes in Eastern Europe for more than 200 years.
"Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality." Reference: //www.healthnutnews.com/inhale-Himalayan-pink-salt-help-remove-mucus-bacteria-toxins-lungs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4193)
Salt of the Earth: Sodium and Plant-Based Diets
Date:
January 28, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Salt of the Earth: Sodium and Plant-Based Diets
Taking sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day. [video mp4="//nutritionfacts.org/video/salt-of-the-earth-sodium-and-plant-based-diets/"] Key Takeaways: - Most Americans consume far more than the recommended amount of sodium
- Population-wide efforts to reduce dietary salt may be as effective at reducing deaths related to high blood pressure as drug therapy, weight loss, and smoking cessation
- It may be difficult for individuals to reduce their sodium intake because much of the sodium in our diets is added to foods by manufacturers
"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3839)
You Can Repair the Adrenal Glands with the Right Diet
Date:
November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
Taking the Required Adrenal Fatigue Recovery Supplements
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3411)
HEALTH BENEFITS OF MORINGA
Date:
September 05, 2014 09:30 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: HEALTH BENEFITS OF MORINGA
 What is Moringa
Moringa is a plant that is grown mostly in the tropics, and it is known for it's many health benefits. Different parts of the plant; bark, leaves and flowers have all been studied and found to be rich in medicinal and health value. Even though it traditionally originated from the Himalayan parts of India, Moringa is now used all over the world. Health benefits of Moringa:
1. Prevents cancer and other diseases: It is rich in antioxidants that prevent formation and development of cancer cells. Taking a serving of Moringa daily can provide you with about 46 different types of antioxidants and vitamins that your body needs. The antioxidants are also beneficial in keeping your general body health and boost your immunity so that you are not vulnerable to be attacked by other diseases. People with compromised immunity, like HIV patients can effectively use Moringa to control opportunistic diseases. 2. Improves the skin and hair: The many minerals and nutrients in the Moringa plant makes it a good ingredient for skin care products. People with skin conditions like acne, inflammation, and ring worms can benefit by topically applying Moringa oil from the pods to the skin. It also helps to increase hair growth, eliminate dandruff, and give hair a natural shine. Some cosmetic companies are now relying on Moringa as their main ingredient in making beauty products because consumers say it works well.
3. Detoxifies the body: Moringa can be successfully used to detoxify the body without the risk of losing important nutrients. It also helps in speeding up metabolism and digestion. People who are struggling with weight loss can use it as a way to quick start their weight loss journey instead of using diet pills and other harmful products. 4. Balances blood sugar: For people suffering from diabetes, consuming Moringa can help you control your insulin levels so that you do not have to entirely depend on injections every time.
5. Boosts energy: Due to the many nutrients Moringa has, it provides the energy needed for daily activities. If you are constantly feeling fatigued and stressed, taking Moringa will put you right back to your feet. People suffering from erectile dysfunction can also benefit from it as it helps in improving circulation of blood, even to the penile region 6. Increases the amount of breast milk: This is good news for new mothers who want to exclusively breastfeed their babies without worrying about starving their babies due to insufficient milk production. Due to the fact that Moringa is a natural plant, you do not have to worry about the potential harm it could have on your new born baby.
7. Natural antibiotic: Moringa has antibacterial properties that help with controlling bacterial diseases. If you do not want to use conventional antibiotics, which come with a lot of health risks, then you can opt for Moringa. It is available in many forms, including: Moringa powder, oil, tea, and drinks. You should always ensure that you use it in one of its most natural forms so that you get maximum benefits.
References
- //www.moringapowder.com/
- //www.naturalnews.com/042435_moringa_oleifera_health_benefits_herbal_medicine.html
- //www.africamoringa.co.za/moringa_health_benefits_nutrition.html
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New Dynamic Health Laboratories
Date:
August 10, 2006 02:39 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: New Dynamic Health Laboratories
A line of dietary supplement liquids featuring some of the most exciting nutritional products available in today’s market place. Dynamic Health has been supplying the industry with the highest quality natural liquid health products for more than a decade. Dynamic Health is a New York State Corporation established in 1994. it is licensed by the U.S. Department of Agriculture and all product satisfy FDA labeling requirements. All Dynamic Health products are certified Kosher and some are certified organic.
Following are just a few of the 40+ Dynamic Health items available from VitaNet:
Goji Juice blend. The delicate berries of the Goji plant have been treasured for centuries by the Himalayan people. Formerly a Tibetan secret, goji juice was used in ancient recipes as a delicious elixir. Goji is rich in minerals, amino acids, antioxidant vitamins, polysaccharides and phytonutrients compounds.
Mangosteen Juice Blend. For centuries, the people of Southeast Asia have treasured the Mangosteen fruit for its many life-sustaining benefits. Recent scientific inquiry has revealed the extraordinary benefits of the Mangosteen and its rich supply of powerful antioxidants called xanthones.
Acai Juice. Acai palm tree flourish in the lush rainforests that are fed by the Amazon river. The dark purple Acai berries contain up to 33 times the antioxidant content of red wine grapes. These amazing berries have traditionally been used to increase energy, stamina, vitality, and to promote overall healthy living.
Organic Noni Menopause formula. Designed especially for premenopausal, peri-menopausal, and post-menopausal women, this unique formula provides 12,000 mg of certified organic Tahitian Noni per 1 oz serving! In addition, the formula is enriched with soy isoflavones, dandelion, pomegranate juice, chaste tree berry, red clover, black cohosh and calcium.
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Best Bladder Support
Date:
October 28, 2005 05:17 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Best Bladder Support
Benefits
• Supports healthy bladder function*
• Maintains normal urinary sphincter tone*
Crateva Nurvala
Crateva nurvala is an ancient herb used for generations in the traditional Indian sys tem of medicine kn own as Ayurveda. Ancient Ayurvedic practitioners used it as an internal purifier that helped maintain homeostasis and balance. This herb has a long history of use as the herb of choice to maintain healthy urinary tract and bladder function. The tree that is the source of this herb is often found growing along the banks of rivers in the sub-Himalayan regions of India. The stem bark is the part used to benefit urinary health.1
Studies with Crateva nurvala have been conducted in India demonstrating the herb's efficacy in maintaining healthy urinary bladder function. Animal studies with the water extract of Crateva have shown that the herb has the ability to increase the tone of smooth muscle and skeletal muscle. In a rat model of kidney stones, researchers were able to show that rats given Crateva extract had significantly smaller stones than in the untreated group.3 In addition, a study conducted in dogs showed that the animals receiving Crateva extract for 40 days had significantly higher maintenance of bladder tone than control animals.
2 A tea prepared from the bark of the plant was given to 30 individuals (50 ml twice daily). Baseline measures of urinary function and bladder tone were assessed at the beginning of the study. It was found that when compared to baseline, the Crateva tea showed a high ability to promote healthy urinary function and enhance bladder tone in these individuals after 3 months of use.2
Equisetum Arvense
Equisetum arvense, also known as horsetail, is a traditional plant that is especially rich in silica and other essential minerals. It is a member of a prehistoric family of plants that is now one of the most common species in northern temperate climates. In addition to being extremely rich in the mineral silica, horsetail also contains saponins and flavonoids. The combination of these constituents is thought to be responsible for its beneficial properties.
4 Traditional cultures have used horsetail over the years for its various healing properties. Traditional herbalists recommended horsetail for healing wounds be cause of its noticeably astringent effects. Internally,horsetail was used to promote healthy digest ive function.5
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Mushrooms
Date:
June 10, 2005 10:16 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Mushrooms
Mushrooms by Frank Sturges Energy Times, December 7, 1999
The interest in mushrooms as health enhancers has... mushroomed. Mushrooms, researchers have found, are filled with a long list of substances that may help us fight disease. Some of these natural chemicals boost immunity. Others may be effective against cancer and heart disease.
One of the most remarkable aspects of the research into mushrooms stems from the vast number of mushrooms that dot the landscape. At least 1.5 million types of fungi populate forests, fields, nooks and crannies, but studies have detailed the properties of less than 3,000.
Compound Interest
Mushrooms produce so many beneficial compounds because they constantly fight off other fungi and microbes to survive. These substances, which mushrooms utilize for defense, can apparently help humans.
One of the most important of these classes of compounds are the polysaccharides. Scientists believe these long starch molecules spark immune action that can protect us against invading germs or cancer. They may do this by persuading the body to create what are called killer T-cells. These immune warriors destroy microscopic invaders and may help stop tumors.
According to Paul Stamets, author of Growing Gourmet and Medicinal Mushrooms (Ten Speed), use of polysaccharides... "will synergistically, in combination with the individual's immune system, result in dramatic recoveries...Right now we don't clearly understand all the elements in those formulas to be able to predict downstream what will happen. But clearly with some people, it is tremendously effective" (Townsend Ltr, 6/98).
In addition, mushrooms also make biologically active chemicals called steroids and terpenes, says Christopher Hobbs, author of Medicinal Mushrooms (Interweave). These substances are thought to help fight off the formation of cancerous tumors.
Maitake: Useful Fungus
Maitake (Grifola frondosa) mushrooms, also known as "Hen of the woods," contain chemicals called beta glucans that can enhance immunity. Scientists are particularly fascinated by substances called the "D-fraction." Studies show these can spur immunity (Biol. Pharm. Bull. 17(12), Dec. 1994: 1554-60).
Researchers are also looking into the possibility that Maitake can help people with AIDS regain weight. And scientists are examining their effect on high blood pressure and diabetes.
Reishi's Effects
In Tibet, the Reishi mushroom (Ganoderma lucidum) has long been used to battle altitude sickness in the Himalayan mountains. Reishi is also reputed to soothe frayed nerves.
Scientific studies have supported these traditional uses, finding that people who consumed Reishi functioned better in low oxygen (Proceedings Contrib Symp 59 AB, 5th Intl Cong, 8/14-21, 101-104). Other research finds Reishi may help ease arthritis (Proc 1st Intl Symp on Ganoderma l. 11/17-18, 99-103, Tokyo).
Lion's Mane
Lion's Mane (Heri-cium erinaceus), also called "Monkey's head," has traditionally been a treatment for stomach problems in China. But researchers have found that chemicals in this mushroom help fight tumors (Biosci Biotech Biochem 56(2), Feb. 1992: 347-8).
During the past few years, scientific investigators have also begun to extract chemicals called erinacines from lion's mane. These substances, (known as Nerve Growth Stimulant factor) appear to encourage neuron regeneration. The potential uses: boosting nerve performance, fixing neurological damage and treating Alzheimer's disease (Tetrahedron Ltrs 35(10), 1994: 1569-1572).
Divine Fungus
Known as Cogmelo de Deus (Mushroom of God) in Brazil, the Royal Agaricus (Agaricus blazei) has been grown in Japan since the '70s where it enjoys widespread popularity. Researchers find that it provokes powerful anti-tumor effects. This fungus harbors more beta-glucans, immunity enhancers, than other mushrooms.
Mushroom Performance
Can a fungus make athletes faster? A few researchers think so, pointing to Chinese Olympians who use Cordyceps sinensis. This fungus, traditionally grown on caterpillars, is another native of the Himalayas.
Traditionally, Cordyceps has been used to foster stamina, better breathing and immunity.
At least one study shows this fungus may help blood vessels dilate during exercise. By supplying extra blood to working muscles, Cordyceps may help fight off fatigue and boost performance (Abstracts from 5th Mycological Cong, Vancouver, 8/14-21).
Research Extravaganza
The mushroom called Shiitake has been the subject of an extravagant amount of research since the '60s. Called the "elixir of life," it boosts immunity. Stamets reports that people with cancer who take Shiitake do significantly better in coping with their disease (Abstract 2nd Meeting Soc of Natl Immunity, Italy, 5/25/94).
Another characteristic of Shiitake mushrooms: a celebrated taste. The tongue and the palate take great pleasure in this health enhancer!
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Mega H- Hydrogen (H-)The Fuel of Life
Date:
June 03, 2005 05:00 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Mega H- Hydrogen (H-)The Fuel of Life
Our universe is composed of millions of compounds, all derived from just 106 atoms. Of these elements, hydrogen is the first and most fundamental.
Hydrogen is also the most abundant element, comprising 90% of all atoms in the cosmos. In our sun and stars, hydrogen nuclei fuse to produce helium, the second element. This generates the enormous energy that powers life on earth. And just as hydrogen fuels the sun, so, in the human body, it is the essential factor in the electrochemical process that produces ATP, the energy molecule. Virtually all the millions of biochemical processes that occur every second of our lives are powered by ATP. These facts are well established. But they are so basic that, until now, they have been overlooked in the world of nutritional science. It took the dedicated research of Dr. Patrick Flanagan to harness the power of active hydrogen for health and human development.
Introducing a revolutionary breakthrough in the field of nutritional science: MEGA H-™ Active Hydrogen (H-), the Fuel of Life.
The Creation of Mega H-
For 30 years Dr. Patrick Flanagan’s life work has been to discover the health and longevity secrets of the Hunza people of the Himalayas. It is believed a much greater percentage of people there live past the age of 100, with far less of the diseases that ravage the West. The locals claimed that their secret was the cloudy, mineral-rich water that rushes down from the Himalayan glaciers. In studying the properties of this Hunza water, Dr. Flanagan found that silica crystals dissolved in the water were able to hold negatively charged hydrogen ions (H-). These compounds are technically called silica hydrides. This makes Hunza water a power source, filled with the same active H- that powers the human body.
Typically hydrogen has one positively charged proton in the nucleus and one negatively charged electron orbiting the nucleus. The two opposite charges balance each other, resulting in no charge. Active hydrogen, on the other hand, contains two electrons orbiting the nucleus, creating a negative charge. It is this active hydrogen in its charged form that the body needs to carry out its crucial functions. Dr. Flanagan has recreated this silica hydride compound as MEGA H-™.
Cellular Energy: ATP, Hydrogen and Mega H-™
ATP, adenosine triphosphate, is composed of three phosphates. The breaking of the bond between the second and third phosphates releases the energy to power virtually all cellular processes. Amazingly, we all generate enough metabolic energy to produce our own body weight in ATP every day just to function! Every second, each of our approximately 50 trillion cells consumes and regenerates 10 million molecules of ATP.
This massive energy generation (ATP production) is the fundamental core function of every human cell. Without it, basic activities such as cellular repair, and protein, enzyme, hormone and neurotransmitter synthesis would not occur. DNA repair and cell reproduction would cease. Thoughts, feelings, communication, and our ability to experience the world through our senses and change it through our actions would stop. The negative implication of poor energy generation for our health and vitality levels is significant. Many factors such as aging, poor nutrition and pollution can impede this critical energy generation. Negatively charged electrons from hydrogen are the source of the energy needed to generate this staggering amount of ATP. This energy production takes place in the mitochondria of the cells at the final stage of the Krebs Cycle, called the electron transport chain. Typically, the hydrogen comes from the breakdown of carbohydrates from food, which yields hydrogen as well as carbon and oxygen. But MEGA H-™ is an alternative, electron- rich source of hydrogen to power energy generation. In fact, MEGA H-™ has been shown to double the production of ATP and NADH, according to in vitro studies. (NADH is the coenzyme form of vitamin B-3, niacin, that carries hydrogen to the production site of ATP.) If this alone was all that MEGA H-™ could accomplish, it would be the most significant nutritional compound yet discovered. But its properties go far beyond energy generation. It is the body’s most efficient and effective antioxidant. MEGA H-™ also increases cellular hydration and the uptake of nutrients into each cell by lowering the surface tension of water (making water “wetter”). And it can improve athletic performance by lowering lactic acid levels after strenuous workouts.
Aging and Antioxidant Defense
Energy Decline: As we age, there is a decrease in our bodies’ ability to generate cellular energy—and oxidative damage may be a primary factor. Many scientists now accept the theory of aging first proposed by noted scientist Denham Harman, M.D., Ph.D., who argued that “aging changes are induced by free radical reactions, largely initiated by the mitochondria … the rate of damage to the mitochondria determines our life span.” Why is this? While oxygen is necessary for human life, the very act of breathing generates free radicals. Our mitochondria— tiny energy production plants—are the chief source of oxidants produced in our bodies. It is believed these oxidants damage the mitochondria in which they are produced, including the inner mitochondrial membrane, which is the site of ATP production. This would seriously impair the ability of mitochondria to meet cellular energy demands. The result: signs of normal aging such as impaired memory, hearing, vision and stamina.
DNA Damage: Oxidants also can damage the cell’s DNA. Hydroxyl radicals cause DNA strands to break; if breaks occur in both strands of DNA, the cell cannot repair the damage and will die. Normally, the body has mechanisms to correct or remove damaged cells. However, as we age and cellular energy production declines, the ability to correct these errors is significantly reduced. Left unrepaired, DNA errors may be passed on when cells divide. Over time, these errors can silently accumulate, leading to cellular changes that go unnoticed until body system imbalances become evident.
World’s Most Elemental Antioxidant
MEGA H-™ may be the world’s most powerful antioxidant. It is possible to measure the Oxidation Reduction Potential (ORP) of any compound. This rating, which measures the number of electrons present in relation to protons, ranges from (plus) +1,200 to (minus) -800 millivolts; the stronger an antioxidant is, the closer its ORP would be to -800. The more positive the ORP reading, the fewer the number of available electrons from active hydrogen. In chemistry, active hydrogen is defined as hydrogen with an extra electron, also known as the hydrogen anion, negative hydrogen or H-. The strongest natural antioxidants up until now, such as grape seed and green tea, have ORP’s of -100. But Mega H-™ has an ORP of -778 millivolts, as compared to distilled water, making it the most potent natural antioxidant available today. What’s more, MEGA H-™ is in a class by itself, compared to other antioxidants, due to its electrochemical structure. Free radi-cals—unstable molecules that are missing one or more electrons—damage cells by taking electrons from healthy molecules to balance themselves. When other antioxidants donate electrons to quench free radicals, they in turn become reactive free radicals and require electrons from other antioxidants to become stable. The new antioxidant also requires an electron to return to stability. This process continues, resulting in an inefficient and energy-consuming free radical cascade. But MEGA H-™’s negatively charged hydrogen molecule possesses two electrons instead of the typical one. This extra electron can be donated without generating the inefficient free radical cascade. Dr. Flanagan’s profound contribution was his discovery of a method for stabilizing and delivering negatively charged hydrogen (H-). Unlike taking other antioxidants, supplementing with MEGA H-™ provides a net gain of free radical-quenching electrons into the system.
Additional Health Benefits
MEGA H-™ has been the subject of additional positive research: Increases Cellular Hydration: Water is important to cells, interstitial fluids (surrounding joints, muscles and organs), and the matrix of blood. As the body’s primary fluid, water serves as a solvent for nutrients. Since water is used to carry nutrients into the cell, it is theorized that increased cellular hydration also increases the bioavailability of nutrients. Water also eliminates toxins and waste products from the body. From energy production to joint lubrication, all our systems depend on water. It has been theorized that aging results in cell dehydration. A study done by Gary Osborn and H. Salinas, M.D. of the Texas Institute of Functional Medicines suggests that silica hydride supplements like MEGA H-™ increase intracellular, extracellular and total body water levels. It is theorized they work by decreasing water’s surface tension, which allows water and nutrients to more easily enter cells and become available for use by the body. Assists In Exercise Recovery: During strenuous exercise, the oxygen supply to muscle cells is insufficient to meet energy demands. Muscle cells then turn to anaerobic respiration to continue to generate energy. This creates lactic acid, which diffuses into the blood, causing muscle fatigue, soreness and loss of endurance. A placebo-controlled study on six healthy males showed that blood lactate levels significantly decreased after exercise when silica hydride supplements were taken for one week before an exercise trial.
The Scientist Behind Mega H-™
This revolutionary approach to nutrition and health is the brain child of Dr. Patrick Flanagan. Dr. Flanagan was a child prodigy with an intense interest in electronics, biochemistry and physics. At the age of 12, he invented a guided missile and atom bomb detector. This technology was subsequently adopted for use by the U.S. government. At 14 he developed the Neurophone®. This device transmits acoustic information to the brain by means of radio waves into the skin, bypassing the eighth cranial nerve, and may allow some deaf people to hear. By the age of 18, he was named one of the Top Ten most promising young scientists in America by Life Magazine. Dr. Flanagan’s work with MEGA H-™ has its roots in his collaboration with Dr. Henri Coanda, a respected scientist who died in 1972. Dr. Coanda passed along his investigation into Hunza water to Dr. Flanagan. MEGA H- is the culmination of decades of research to bring the energizing and anti-aging benefits of active hydrogen (H-) to the world.
Mega H-™
Hydrogen (H-)The Fuel of Life • The first active hydrogen supplement (H-), a rich source of electrons. • Electrons from H- are a source of energy to generate the body’s staggering amounts of ATP (energy molecule). • MEGA H-™ doubles cellular ATP and NADH in vitro. • Theorized to be the most potent antioxidant in vitro. • May decrease lactic acid levels after exercise. • May increase cellular hydration.
MEGA H-™ is the first supplement available in the natural foods industry to provide a large reservoir of freely available electrons to power the body’s diverse energy functions.
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