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The Science Of CBD Oil [Infographic]
August 17, 2017 04:14 PM
Cannabis is a booming business right now. Colorado was a state that legalized marijuana back in 2012 and the revenue generated from legal marijuana sales has grown so much that it is now a rival of the GDP of a few island nations. The medical cannabis industry is is one of the major sectors being developed right now. People have known about the benefits for decades and only now are these claims being researched and understood better.
"So far CBD oil has been found to treat addiction, inflammation, Multiple Sclerosis, epilepsy, mad cow disease, acne, diabetes, fibromyalgia, insomnia, PTSD, schizophrenia, Crohn’s disease, and many others."
Read more: http://www.valuewalk.com/2017/08/cbd-oil/
9 Health Benefits Of Hibiscus
June 30, 2017 09:14 AM
Hawaii is an island known mostly for its luaus and gorgeous views, Hawaii is also covered with beautiful hibiscus trees. These hibiscus flowers while beautiful, hold many not well known health benefits. The hibiscus flower is mostly used to make a tea known as "sour tea" or made into a topical application. Hibiscus is loaded with antioxidants, these antioxidants help combat free radical damage that lowers inflammation in the body. The flowers is also filled with nutrients and help boost your immune system especially during cold and flu season. Hibiscus also has many other benefits including lowering blood pressure and cholesterol, helps improve your mood and digestive system. When applied to your skin it will make it more firm and great at moisturizing as well. All around hibiscus has many health benefits and would be very beneficial for your body.
"not only are hibiscus flowers beautiful and fragrant, they also have a wide array of health benefits."
Read more: http://www.thealternativedaily.com/health-benefits-of-hibiscus/
Anti-inflammatory diet can help many issues
February 28, 2017 06:19 AM
Many people suffer from pain and discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.
"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort."
Anti-inflammatory diet can help many issues
February 28, 2017 05:59 AM
Many people suffer from pain and discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.
"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort."
Active Manuka Honey The Secret Ingredient In Anti Aging Skin Care
February 16, 2017 07:59 AM
Active Manuka honey is the secret ingredient in anti aging skincare. It has remarkable heating abilities that a lot of people are fawning over. A few years ago, this remedy was not even heard of. Now it has gained a ton of popularity. It is the product of a manuka bush, which is a wild shrub in New Zealand.
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Link between dietary restriction, longevity examined
February 09, 2017 12:59 PM
The link between dietary restriction and longevity has been examined. Research has been done and shows that cutting back on calories can actually expand the life span of roundworms. This is important because it shows that we can enhance our health and not have to put huge dietary restrictions on ourselves.
"The life-prolonging effects of dietary restriction, or calorie restriction, occur in just about every animal tested."
Development of castor oil.
There are about hundreds of castor oil factories in China, of which only about 10% castor oil manufacturers start working; large processing plants have around 20; only nine plants have tens of thousands processing capacity. About 70% of Chinese castor oil processing factories in stop production or semi-shutdown state, because there are no adequate, high-quality raw material castor sources. At the end of the 1980s, China extends and built several large scale castor oil factories, each factory's total amount of annual output of castor oil are in 10 -15 thousand tons, total production capacity is about 55,000 tons per year.
The world's major markets of castor oil were concentrated in North America and Europe, of which the France, Britain, Netherlands, United States, Germany, five countries accounted for 61% of annual fuel consumption.
India castor oil used in making soap has about 1.6-1.8 million tons, the textile industry uses 2-3 thousand tons, chemical industries use 2-3 thousand tons, lubricating oil use 5-6 thousand tons, the rest for exporting. In Japan's castor oil use amount, paints accounted for 28.6%, the surfactant is 12.3%, cosmetic raw material is 8.2%, resin is 5.7%, hardened oil is 17.8%, sebum oil is 12.9%, others is 14.5%. Japan needs to import large quantities of castor beans every year; they are mostly imported from China, Pakistan, Indonesia, Sri Lanka, Philippines, Vietnam, Ethiopia, Brazil and other countries. Castor oil in the United States for the production of plastics and resins was accounted for 25.9%, fatty acids accounted for 12.7%, lubricating oil accounted for 6.3%, paint accounted for 23.7%, cosmetics (mainly synthetic waxes) accounted for 2.1%, others such as inks, surfactants accounted for 29.1%, these castor oils are imported from foreign countries.
Every year, the world needs 700 thousand tons of castor oil, convert into 1.6 million tons castor beans. Nowadays, gasoline resource was gradually reduced, transportation, live used gasoline was rapidly increasing, use gasoline as a raw material for synthetic material will be increasingly constrained in cost. And the United States study found that long-term exposure to polymers which synthesized by gasoline was harmful to human health. California and some other states have enacted laws and regulations for this, to restrict and gradually prohibit using synthetic resin in city buildings, interior facilities and human health-related sites and articles, which is polymerized from petroleum, natural gas cleaved into monomers raw materials, it makes castor oil's demand was rising sharply.
Castor cultivation in China is very commonly; there is no open planted regional division. South from Hainan Island, north to Heilongjiang is cultivated. Because castor hybrids with drought resistance, thin ridge resistant, saline-alkaline tolerance, well-adapted, simple to manage, less invest, high efficiency and other salient features, no matter grain field or hills, rocky land, saline-alkali soil and even around the house can be grown it. So anywhere in China can be planted castor.
What Are The Health Benefits Of Clove Oil?
February 16, 2014 02:15 AM
What is cloves
Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.
Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.
Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.
Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.
Respiratory problems: clove oil has a cooling and anti inflammatory effect.
Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.
Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.
Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.
The health benefits of citronella oil
February 14, 2014 10:23 PM
What is citronella
Citronella is a grass that is grown in Asian countries as well as Islands in the South Pacific and has a rich and crisp aroma. Citronella essential oil is extracted from the Ceylon and Java variety of the grass. This oil is known to have so many benefits and these include:
Citronella oil is effective in repelling insects such as mosquitoes, fleas, ticks and black flies and thus prevents its bites. The oil can be used on human and their clothing in form of liquid, oil or patch. This makes it a natural and non-toxic alternative to chemical insect repellants. It is also available in products like insect repelling candles and cartridges.
If used well, citronella oil can help with oily skin as it is an astringent. You should apply a drop or two on the skin to test if it will cause irritation. You should then apply 2 to 3 drops of the oil to a cotton ball and wipe out any excess sweat. You should then complete your regular facial routine.
Citronella oil contains methyl isoeugenol that help in its antibacterial property. The oil can kill and even inhibit the growth of bacteria in the body. Therefore, the oil can be helpful in treating wound infections, as well as other infections in the urinary bladder, urethra, colon, stomach, urinary track, intestines, prostate and kidney.
Citronella oil can be helpful in sedating inflammation. This is particularly so in issues pertaining to the stomach, liver, intestines and other parts of the digestive system. The oil can be used to soothe inflammation caused by drug and alcohol use.
Citronella essential oil has a crisp and rich lemon aroma that is effective in driving away body odors. Therefore, it is used for body sprays and deodorants but in very small quantities as it can cause skin irritations if used in high quantities.
What Is Kava Root?
December 19, 2012 03:53 PM
Kava root or piper methysticum is a kind of shrub that can be found all throughout the South Pacific Islands. Locally called as kava kava, this plant is a close relative of black pepper. Its shrubs have woody roots or rhizomes that contain medicinal properties. People in the South Pacific Islands use kava mainly during traditional ceremonies and they have been using this herb as medicine for centuries already.
Traditionally, kava is prepared as a tea or an intoxicating ceremonial beverage. But nowadays, it now comes into several forms such as capsules, extract forms, liquids, tablets, and even topical creams. One of the main benefits of kava is that it promotes relaxation.
Calming effects of kava
Its calming effects are due to a substance called kavalactone. It works almost exactly like a mild sedative and muscle tension reliever. Taking supplements with kava root induces sleep without the hangover effects. Because of that, kava root can help a person sleep easier.
Additionally, the quality of the sleep is also improved. Kava can also elevate the mood of a person promoting the sense of well-being and satisfaction. Kavalactone has calming effects as it can interfere with the brain activity by slightly stimulating the brain waves which eventually make people feel better. Kava is definitely not addictive but its effects may decrease with regular use.
The calming effects of kava root can relieve anxiety, restlessness and some other stress-related symptoms like muscle tension and spasm. Another active compound that naturally occurs in kava is the flavokawain B which is known as a cancer-fighting property. Other potential benefits of kava root include treatment for ADHD or attention deficit disorder, depression and migraine. When applied topically, kava creams and lotions hastens the healing ability of the skin and treat several skin diseases like leprosy.
If taken improperly, kava supplements can only bring about adversarial effects such as drowsiness, dizziness, gastrointestinal issues and tremors.
Nevertheless, kava can still be very beneficial most especially if taken properly.
Herbs For Depression: Alternative Solutions To Improve Your Mood
February 17, 2012 07:29 AM
What Herbs Can Help With Depression?
Depression - Introduction:
Depression is brain system disorders that can make many people weaken from functioning normally during episodic events. Some types of depression actually paralyze people and prevent them from leading a normal life.
In addition, it is important for individuals who suffer from depression to realize, that they do not have to hide this condition and think that they suffer alone. In fact, many people have some form of depressive disorder. Something must be done is to take action to reduce their depression treatment.
Depression - Herbs That Can Help Reduce:
Depression and anxiety are very common in the modern world, and there is no single drug offers an effective cure. However, there are many herbal remedies that can help you reduce depression:
1. St John's Wort (Hypericum perforatum).
St Johns Wortis a eternalcompoundwith littleyellow flowers that originally came from Europe, but also widely used intoAmerican. It is used extensively by European physicians to reducedepression. Two compounds, hypericin and hyperforin, give St. John's Wort potencyto keepmood and fight depression. St. John's Wort also contains flavonoids and proanthoclanidin substances that can affect the peace and balance to the nervous system.
Valerian is the most popular herbs to relieve nervous tension. Sedative effect was first recognized in the seventeenth century, and since then enjoyed a long history of safe use effectively. Research believe that valerian binds to GABA receptors, which produces lower levels of anxiety. This does not completely eliminate anxiety, just change the way that the brain and your body reacts physiologically and give peace to the nervous system.
3. Kava kava.
Kava kava is a plant found in the Pacific Islands. The roots and bark are usually used as a slurry and then combined with cold water to drink. Due to the active compounds in Kava kava, a chemical known as kavalactone, destroyed by high temperatures, use cold or warm water is very important in its preparation. And studies have suggested a correlation between active ingredients and enhanced mood. To be specific, Kava Kava is estimated to have a relaxing impactand reduce fatigue in the human brain.
4. Ginkgo Biloba.
Ginkgo Biloba is the oldest tree used by China to treat various diseases. In the 1700's it has been introduced in Europe. Ginkgo Biloba is mainly composed of active components such as terpene lactones and flavnonoids, which gives a positive effect on mental well-being. With capabilities that are known to increase blood circulation to the brain, this herb has also decreasethe amount of free radicals in the body and brain, so it appears relaxation that can reduce stress or depression.
5. Lavender Oils.
Lavender is a very popular herbal aroma is mainly due to growing importance as a beautiful and essential oils. The smell of lavender oil can stimulate the nerves that send signals to the brain limbic system, which spur the peace and comfort to the physiological function of human emotional. Lavender has been believed by experts to help relieve anxiety, tension, stress and fear that are part of depression.
6. Lemon Balm.
Lemon Balm serves to inhibit the production of thyroid hormones and can help treat primary or secondary brain diseases and to provide a stimulant for the antioxidant that gives relief to your brain space. Some modern studies have found that lemon balm is useful for promoting sleep quality and reduce the effects of depression tranquility.
Chamomile is a very popular herb in Europe and has been widely used for centuries agoas a treatment for some diseases, such as sleep disorders, stress, anxiety, and depression. Other active compositions including flavonoids and matricinid which gives a feeling of relaxation and regulate the nervous system. Now it has proven to be one of the safest herbs on the market to relieve stress.
Although the use of herbs for depression is widely spread, overall there is definitely reaction for the benefits of herbs for reduce depression disorders. Apparent when compared with normally drugs for depression that usually can not serve as the first choice of treatment options. However, when other treatments have failed more established, might have to be used.
Herbs For Depression
December 13, 2010 12:34 PM
Fight Depression with Natural Herbs
Before discussing treating depression with natural herbs we should first consider depression itself: what is it and what causes people to become depressed? Psychiatrists and psychologists will suggest a number of definitions although most experts agree that there are two forms of depression.
Causes of Depression
Exogenous depression comes about as a result of external factors such as bereavement, heavy debt, job loss, etc, while endogenous depression comes from within and is believed to be due to biochemical problems, including food allergies, hormonal changes, thyroid problems, nutritional deficiencies, particularly Vitamin B deficiency, and addictions. There are many other reasons for people becoming depressed, some of which can be established by the particular symptoms of the individual.
In many cases of depression the external factors are often easier to treat than those due to internal factors. Many exogenous causes of depression such as bereavement are alleviated through time, while causes such as job loss and debt can be resolved once the cause has been rectified: thus, if the patient is no longer in debt or is re-employed, the depression tends to disappear with the cause.
Symptoms of Depression
Depression is not diagnosed from a single symptom, but from a number of symptoms that can point to a person being clinically depressed and requiring treatment. Among the symptoms of depression are:
Prolonged periods of sadness or despair
Forms of Depression
Many normal people can suffer one or two of the above systems, and would not be diagnosed as depressed because of it. We can all get mood swings, feel a bit worthless now and again or be unable to concentrate or focus at times, but that does not mean we are clinically depressed.
Depression would not be diagnosed in a patient with just one of these symptoms but five or more likely would be. In fact, the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders deem the patient suffering clinical depression if displaying 5 or more of the bottom 8 symptoms above for a month or more. This is believed to be the case with around 17 million Americans so it is a significant problem.
Manic depression is otherwise known as bipolar disorder, where patients have large mood swings from high and extreme hyperactivity and excitability to very low deeply depressive moods and is a clinical condition generally treated using drugs.
Treatment of Depression With Natural Herbs
The usual treatments are drugs that often have undesirable side effects; so many people are trying natural remedies instead. There are a number of herbs that can be used to treat depression, one of the most familiar being St. John's Wort. However, there are others, and here is a synopsis of each.
St. John's Wort
St. John's wort (hypericum perforatum) is likely the best known herbal treatment for depression. In fact, in Germany it is prescribed by doctors to children and adolescents for the treatment of mild depression and is available over the counter in many countries.
However, it can also be used in cases of severe depression, and a report in the Cochrane Database Review[8(4)] by K. Linde, M.M. Berner and L. Kriston in 2008 stated that of 29 separate tests carried out on a total of over 5,000 patients, the conclusion was that St. John's wort extracts were at least as good in treating severe depression with 5 times lower side-effects as tricyclic antidepressants and twice lower than the new selective serotonin reuptake inhibitors (SSRI).
It should be stated, however, that one trial on 340 subjects indicated no improvement over a placebo. However, the anti-depressive drug sertraline (Zoloft) was also shown to be no better than the placebo in this test, so some doubts must lie regarding its accuracy. Of all the herbal treatments, St. John's wort has had most testing carried out and it seems to be effective in treating mild to severe depression although not all experts are yet agreed.
Kava Kava Root
Kava kava can be used to treat depression and anxiety, largely due its content of kavalactones that are believed to increase the amount of a number of neurotransmitters in the blood, including the feel-good neurotransmitter serotonin. Kava kava root is mildly intoxicating, having much the same effect as alcohol, and can also reduce the symptoms of depression and anxiety.
However, it is doubtful if its effects are permanent and so it may be less of a depression cure as a short-medium term treatment. Its effects are also variable on different people, some describing it as making them feel relaxed and 'dreamy', while others find it therapeutic and making them feel better in themselves.
Kava kava should not be taken without your doctor knowing about because there have been concerns about its effect on the liver if taken in excess. A European-wide ban was lifted about two years ago after testing found the risks of taking it to be very low. It has been used for centuries as an intoxicating drink on Islands such as Fiji.
Passion flower has been used for centuries to treat anxiety, stress and depression, its active ingredients believed to be maltol and ethylmaltol that help to increase the level of gamma-aminobutyric acid (GABA) in the brain. GABA is one of the brain's key neurotransmitters and has been described by some as the brain's own 'Valium' supply.
Through the intervention of GABA, passion flower extract helps in reducing anxiety levels and makes you feel a lot calmer. If you suffer forms of depression that make you hyper or excitable, passion flower will help to reduce this and also helps to cure insomnia. It is a component of many natural sleeping pills.
These are just three natural substances that can be used to treat depression. However, you must inform your doctor or physician if you decide to take them since they may interfere with or change the effect of any antidepressant drug you are currently taking.
Call today for natural remedies for depression
Gotu Kola And Memory
September 15, 2009 04:30 PM
For centuries, gotu kola has been used in India and the Islands of the Indian Ocean as a tonic and medicinal remedy. The herb was thought to increase longevity and improve energy. It was used in ancient days to treat leprosy, calm nerves, increase mental and physical power, stimulate and rejuvenate the brain, prevent nervous disorders, and avoid mental fatigue and senility.
This herb is considered to be one of the best herbal tonics, which is a substance that works to put the body into balance. A tonic makes sure that everything is working properly, while an herbal tonic helps to promote an optimum state in the body systems. This herb is responsible for gradually building the nervous system as a nervous system tonic. Gotu kola has been used for many different maladies, which include nervous disorders, deficient mental function, memory problems, epilepsy, and schizophrenia. The herb works by cleansing and purifying the blood by neutralizing acids and helping the body defend itself against toxins.
Research has found that an ingredient in gotu kola, known as asiaticoside, is responsible for speeding the healing of wounds. This ingredient is considered a blood cleanser and is also effective for diseases of the lungs. The herb stimulates the capillaries and helps to improve brain function, varicose veins, and hypertension.
Gotu kola is often used to increase mental function and performance. A variety of studies have confirmed this herb’s ability to improve brain function. It is often prescribed in Europe and India for this purpose. Studies done in India have found the water extract of fresh leaves helps to improve memory and learning. Additionally, it was found to help overcome the negative effects that are associated with stress and fatigue.
Additional clinical trials in India have found that gotu kola is able to help increase the IQ and mental ability of mentally retarded children. The children that were involved in this study showed improved mental capacity and behavior. This herb was given to children in combination with capsicum and ginseng. This improved behavior and mental capacity can help individuals who have mental and learning disabilities to achieve a higher quality of life.
In ancient times, gotu kola was used to heal wounds and soothe cases of leprosy. One of the first studies done on this herb was with cases of leprosy. The asiaticoside content found in gotu kola has been used for years in Europe and the Far East to cure leprosy and tuberculosis. Recent studies on this herb center more on its healing ability. Gotu kola seems to be able to accelerate the healing of wounds and skin diseases. Additionally, it has been shown to be beneficial in helping repair tissue after surgery and trauma. The herb has the ability to strengthen veins and repair connective tissue, while nourishing the motor neurons.
The entire gotu kola plant is used to provide alterative, antiasthmatic, antispasmodic, blood purifier, diuretic, and nervine properties. The primary nutrients in this herb are catechol, epicatechol, magnesium, theobromine, and vitamin K. Primarily, gotu kola is extremely helpful in dealing with aging, arteriosclerosis, high blood pressure, poor circulation, fatigue, heart problems, hypoglycemia, leprosy, memory loss, mental problems, nervousness, and senility.
Additionally, this herb is beneficial in treating blood impurities, depression, dysentery, fevers, headaches, insomnia, liver ailments, menopausal symptoms, pituitary problems, psoriasis, rheumatism, schizophrenia, thyroid problems, tonsillitis, effects of toxins, tuberculosis, varicose veins, lack of vitality, and wounds. For more information on the many beneficial effects provided by gotu kola, please contact a representative from your local health food store.
September 14, 2009 12:44 PM
Quassia is a great herb for healing the sick. This herb is extremely powerful. If it is taken in excess, it can be an emetic, irritant, depressant, and produce nausea. However, if quassia is taken in small doses, it can actually speed up recovery in the body,
The quassia plant is a deciduous, ash-like tree that can be found growing in Jamaica and many other Islands of the West Indies. It grows up to 100 feet and has an even gray bark. The tree bears multiple leaves from the branches, while the flowers are yellow in color and the fruits are black and pea-shaped. No insect or pest ever bothers the quassia trees because the entire tree is infused with an astringent resin. The key chemical component of the resin is an amalgam that is known as quissin. This component is said to be an effectual insecticide. Along with this, quassin is valuable to the humans both medicinally and for other aspects.
For ages, the West Indians used the timber of quassia to make quassia cups that were filled with water. Then, they were left to remain untouched for a prolonged period of time. These people then drank the resin colored water to treat ailments like stomach upset, loss of appetite, as well as fever. A potent mixture of finely chopped chips of the quassia wood and letting them to steep in water is also prepared by the West Indians. These potent mixtures were also normally used in enemas to eliminate parasitic threadworms. These strong mixtures were also used as vital ingredients of lotions to avoid lice on the body.
This herb is best known for its attributes to the gastrointestinal system. Quassia is considered to be one of the best remedies for moving noxious substances out of the body. These substances can remain in the alimentary canal because of improper digestion. This herb is responsible for killing roundworms and pinworms. Also, it is a good tonic to help with stomach problems.
Not only does this herb aid in digestion, it also helps with constipation. Additionally, the herb can stimulate appetite. Quassia is often recommended for anorexics, convalescents, and the elderly. In addition, many believe that this herb is a good remedy for alcoholics who need help losing the taste for alcohol. Because this herb promotes liver health, quassia is also beneficial to the eyes. This herb can also be used externally to treat dandruff. Internally, quassia can be used for fevers, constipation, dyspepsia, and rheumatism.
In short, the bark of the quassia plant is used to provide alterative, anthelmintic, bitter, emetic, febrifuge, and stomachic properties. The primary nutrients found in this herb are calcium, potassium, and sodium. Primarily, quassia is extremely beneficial in treating a lack of appetite, fevers, gastric disorders, indigestion, and worms. Additionally, this herb is very helpful in dealing with alcoholism, constipation, dandruff, dyspepsia, and rheumatism. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by quassia, please feel free to consult a representative from your local health food store with questions.
Kava Kava Root
September 05, 2009 12:11 PM
Kava is an ancient crop of the western Pacific. The word kava refers to both the plant and the beverage that is produced from its roots. Kava is a tranquilizer that is primarily consumed to relax the body without disrupting mental clarity. The active ingredients found in this herb kavalactones. Kava extract is marketed as an herbal medicine in some parts of the Western world, fighting against stress, insomnia, and anxiety. It has been concluded that this herb is more effective than a placebo at treating short-term social anxiety. Safety concerns have been raised over liver toxicity, but research indicates that this may be largely due to use of stems and leaves in supplements, which were not indigenously used.
Kava is used by many Island communities in the Pacific in their ceremonial drinks as a mild sedative and relaxant. Among these include Polynesia, Micronesia, and Melanesia. This herb was used to relax the body and mind and to promote restful sleep. Kava is considered to be an important herb for pain relief. It is also helpful for insomnia and nervous conditions.
This herb is recommended to be used as a strong muscle relaxant. It is considered to be one of the most powerful of all of the herbal muscle relaxants. Kava is used as an analgesic sedative, for rheumatism, for insomnia, and to relax the body.
Studies have determined that kava contains anticonvulsant and muscle-relaxing properties. This may be extremely helpful to those people who have stress-related muscle tension or seizures. Those individuals who drink kava often relate the effects to a sense of tranquility and sociability. The herb helps to achieve a feeling of well-being and relaxation. Kava seems to have an advantage over other drugs that are prescribed for anxiety and insomnia because it does not seem to lose effectiveness over time. A variety of studies have shown that there is a significant benefit for individuals who are suffering from anxiety. This is extremely promising for those individuals who require long-term therapy for anxiety disorders. Kava is not addictive and is free of associated complications. This is different from many of the medications that are routinely prescribed.
Kava also provides benefits as an analgesic for pain relief. The chewed leaves of this herb cause numbness in the mouth. This anesthetic activity is similar to cocaine and it lasts longer than benzocaine.
The root of the kava plant is used to provide alterative, analgesic, anesthetic, antifungal, antiseptic, antispasmodic, aphrodisiac, diuretic, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, kava is extremely beneficial in dealing with insomnia and nervousness.
Additionally, this herb is very helpful in treating anxiety, asthma, bronchitis, fatigue, pain, rheumatism, uterine infections, vaginitis, and venereal diseases. It is important to consult your health care provider before taking this herb so that you do not have any adverse reactions to medication which is associated with this herb. In order to obtain more information on the many beneficial effects provided by kava, please feel free to contact a representative from your local health food store.
August 24, 2009 11:32 AM
Caralluma is a succulent plant that is part of the cactus family. It can be found growing wild in Africa, the Canary Islands, India, and southern Europe, Sri Lanka, and Afghanistan. The herb has been used in Indian for centuries in order to curb appetite. It is a portable food for hunting and also an endurance enhancer. This herb was also used during periods of famine in order to curb appetite.
The caralluma plant is part of the Apoxynaceae family. It has been eaten in rural Indian for centuries, raw, as a vegetable with spices, or preserved in chutneys and pickles. It is often found as a roadside shrub or boundary marker. Caralluma has been used as a portable food and thirst quencher for hunting. Caralluma is mainly used for its ability to suppress hunger and appetite, while enhancing stamina. Tribesmen on a daily hunt will often only pack some caralluma to sustain themselves, which is why it is commonly known as a famine food in India.
The working class in India used this plant not only as an appetite suppressant, but also to increase energy and endurance. Caralluma can be coked as a vegetable, pickled, used in chutneys, or eaten raw.
This herb seems to block the activity of many fat-promoting enzymes in the body. It forces fat reserves to be burned. One double-blind, placebo-controlled, randomized clinical trial on caralluma extract, which involved fifty people, showed significant reductions in all key indicators of weight loss.
This plant is also believed to affect the appetite-control mechanism that is found in the brain. When we eat, nerves in our stomach send a signal to the brain’s hypothalamus. This is the appetite-controlling center. When the stomach is full, the hypothalamus informs the brain that it can stop eating. When a person feels hunger, it is the result of the hypothalamus sending a signal to the brain to eat. The interference with these signals, or even creating a sign of its own, is done by caralluma. Through this, the brain is tricked into thinking that the stomach is full, even if the person has not eaten.
Patients who use caralluma have reported having more energy. Additionally, they tend to gain lean muscle mass while they lose fat. This herb not only reduces fat synthesis, but it also boosts the burning of fat. This makes more energy available for the body as a whole.
The plant has no known toxicity or side effects. However, it is wise to consult a health care professional before supplementing with this, or any nutrient while on prescription medications.
The entire caralluma plant is used to provide anorectic and energy boosting properties. The primary nutrients found in this herb are bitters principles, flavones glycosides, megastigmane glycosides, pregnane glycosides, and seponins. Primarily, this herb is extremely beneficial in dealing with low energy and obesity. It also acts as an appetite suppressant. For more information on the many beneficial effects provided by caralluma, please feel free to contact a representative from your local health food store.
July 14, 2009 02:23 PM
Kava kava has been traditionally in ceremonial drinks as a mild sedative and relaxant used by many Island communities in the Pacific such as Polynesia, Micronesia, and Melanesia. Today it is still used to relax the body and mind and promote a restful sleep. Kava kava is now generally considered an important herb for insomnia and other nervous conditions, as well as a beneficial reliever of pain. Drinking 100 to 150 ml of kava tea is enough to put most people into a deep sleep within thirty minutes. Unlike alcohol and other sedatives, the use of kava does not actually result in any morning hangover. The kava drinker usually awakens having fully recovered normal physical and mental capacities. Those people who drink smaller amounts of kava kava have been shown to express a sense of tranquility, sociability, and contentment.
Kava kava has the ability to function as an anesthetic, analgesic, anticonvulsive, antifungal, and sleep inducer. Studies preformed on animals have shown that kava kava possesses anti-convulsant and muscle-relaxing properties. The key components of kava kava, kavalactones, seem to act primarily on the limbic system, an ancient part of the brain that affects all other brain activities and is the main contributor to emotions. Kava seems to promote sleep and relaxation by altering the way the limbic system influences emotional processes.
Due to its amazing abilities, kava kava is considered to be one of the most powerful of the herbal muscle relaxants. It is often recommended to treat rheumatism, insomnia, and to relax the body. Additionally, it possesses antiseptic properties that can help with bladder infections. Kava kava can also be applied directly to wounds.
A giant benefit of kava kava is that it does not seem to lose effectiveness over time, unlike other synthetic drugs that are often prescribed for anxiety and insomnia. Due to its ability to induce sleep, recent studies have showed kava kava to be a huge benefit for people that are suffering from anxiety. Another study looked into the effects of kava kava on women who are suffering from menopause. Forty women who had menopause-related symptoms were split into two groups of twenty women. These women were treated for eight weeks. One group was given kava kava three times daily, while the other group was given a placebo. After only one week into the study, the women who were taking kava kava demonstrated significant improvement. Stress and anxiety were reduces, along with the general mood of women being better and symptoms of menopause were much less notable. No side effects from this study were noted.
The beneficial effects of kava kava make it to be an excellent herb for the nervous system. In order to naturally promote a sense of well-being and contentment naturally, kava kava should be looked into. This ability is something that shouldn’t go unappreciated in the busy and stressful world that we live in today. In order to obtain more information on the beneficial effects of kava kava extract, try speaking with your local health food retailer.
May 15, 2009 01:08 PM
Basil is a common seasoning that can be found in many kitchens all over the world. This herb is often used to make pesto and to flavor soups, stews, and other foods. Additionally, basil has been used for a long amount of time throughout the world for medicinal purposes. This herb is especially used in Asia and Africa, along with India, where it is thought to be a sacred herb. Basil has been used to treat exhaustion, as it works as a stimulant to promote energy. This herb has antibacterial properties and may help to draw out poisons from stings and bites.
Basil is a low-growing herb that is prominently featured in Italian cuisine. This herb is also a huge part of Southeast Asian cuisines like those of Thailand, Vietnam, and Laos. The plant has a similar taste to that of anise, but has a pungent and sweet smell. There are multiple varieties of basil, with the one most typically used in Italian food being sweet basil. Asia, on the other hand, uses Thai basil, lemon basil, and holy basil. Although most types of basil are considered to be annuals, some are perennial and grow in warm, tropical climates. These include the African Blue and Holy Thai basil. Originally native to Iran, India, and other tropical regions of Asia, basil has been cultivated for more than 5,000 years.
The basil plant grows between 30-130 cm tall and has light green, silky leaves that are approximately 3-11 cm long and 1-6 cm broad. The flowers are very big and white in color. They arrange themselves along the plant in a spike shape. The basil plant is extremely sensitive to cold, as it grows best in hot, dry conditions. If there is any chance of frost, the plant will behave as an annual. This plant only grows well in Northern Europe, Canada, the northern states of the U.S., and the South Island of New Zealand if it is grown under glass in a pot, and planted outdoors in late spring or early summer, when there is little chance of a frost. The plant does its best in well-drained sunny places.
Basil is not only a flavoring, but a definite source of health benefits. One study done by the University of Baroda in India found basil to help to lower fasting blood glucose, cholesterol, and triglyercide levels significantly. Basil may also help non-insulin-dependent diabetics to control their diabetes. Additional research has found that basil can also be useful for killing intestinal parasites, treating acne, and stimulating the immune system.
The leaves of basil are used to provide anthelmintic, antibacterial, antispasmodic, demulcent, diaphoretic, diuretic, febrifuge, galactagogue, stimulant, and stomachic properties. The primary nutrients found in basil are calcium, iron, magnesium, phosphorus, and vitamins A, D, and B2. Primarily, basil is very beneficial in treating insect and snake bites, colds, headaches, indigestion, absence of lactation, and whooping cough. Additionally, basil can be extremely helpful in dealing with intestinal catarrh, constipation, stomach cramps, fevers, flu, kidney problems, nervous disorders, respiratory infections, rheumatism, urinary problems, vomiting, and worms. For more information on the many health benefits of basil, feel free to contact a representative from your local health food store.
May 22, 2008 11:45 AM
Damiana can be used by both men and women. It is known to have restorative effects on reproductive organs in both sexes.
For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches women sometimes get due to menstruation.
This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.
One study found some of the plant's compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.
The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.
Damiana's stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.
Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:
* Asthma * Anxiety * Depression * Headache * Menstrual disorders
Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:
* Convulsions * Tinnitus (ringing in the ears) * Nausea * Vomiting * Possible collapse and death
A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing women. People with liver or kidney disease should use extra caution because their ability to safely use this herb is unknown as well.
In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.
Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.
The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.
Damiana possesses many properties that are useful to both men and women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.
May 16, 2008 02:12 PM
The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being. Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents.
After his report was filed on his return to England, a team of researchers were sent to the Island to make further investigations in the phenomenon. They found that the key to their longevity was the water they were drinking. The water of Okinawa appeared unique, and coral calcium was discovered.
It was not only the calcium, of course, that made such as difference but the whole mineral balance of the water. Okinawa is formed of coral reefs built up over millennia, and rainwater filters down through the coral collecting minerals and other nutrients on its way. This water is both alkaline, with a pH of 8.6, and closely resembles the natural mineral composition, not only of the human skeleton but also of body fluids such as blood plasma and amniotic fluid. It seemed the ideal stuff to bottle, and there are now over 4 million users of coral calcium in Japan alone.
The commercial use of Sango coral, as it is called, is controlled by the Japanese government, and living coral is left untouched: only the dead coral sand lying on the ocean bed is used. The sand is collected and cleaned, and then pulverized and the calcium and all the rest of the minerals it contains are easily absorbed by the body.
It is this ease of absorption that renders coral calcium so useful. Most minerals find it difficult to pass from the intestine to the bloodstream, but this is not a problem for the minerals in Sango coral. Because they do not come from inorganic mined minerals, but from natural organic sources, they are present in a very bio-available form and are readily absorbed into the bloodstream. It not only contains the common minerals calcium, magnesium, potassium, sodium, and so on, but also many trace elements that are essential for life. Not only that, however, but they also contain antioxidants to help prevent the oxidative stress caused by free radicals, and also at a pH that allows the minerals to become naturally ionic very readily.
It is this ionic form of each mineral that permits it to be so readily available to your system. This was a major discovery at the time, since the form that inorganic minerals generally come in had been a problem prior to this to the extent that only 10% was absorbed by the body. In comparison, 95% of the coral calcium and other minerals are able to be easily absorbed since they are in an ionized form – an even higher absorbency than colloidal minerals allow.
Why are minerals so important and how can they possible lead to such an effect on the elderly of Okinawa? In fact minerals are very important components of human metabolism and biochemistry. Most believe vitamins to be significantly more important to human health than minerals, but this is not the case. Many vitamins are useless without the synergistic effect of minerals, and the reverse is also the same.
For example, calcium needs vitamin D to be present before it can be used by the body to strengthen bone structure. There are many other such interactions involving vitamins and minerals, and without chelation (the rendering of large organic molecules to a soluble form by combining them with metal ions) many of the essential biochemical processes of life would be impossible. Coral calcium contains all the minerals found in your body, and in very similar proportions, so that you are able to use it to maintain that all important synergism and not throw the mineral balance of your body out of balance. This is very easy to do if you take individual mineral supplements.
However, there is still more to come from this remarkable substance. It is also rich in antioxidants that spell death for free radicals. Free radicals can’t really die, because they are not living entities but molecules that have a free electron, and free electrons like to pair up with other electrons. Free radicals are therefore very aggressive when near any body cell from which they can rob an electron, and that, unfortunately, destroys the cell.
Not only that but they also oxidize molecules from which they take the electron, and if that is a low density lipoprotein, or LDL, that happens to be carrying some cholesterol to one of your arteries that needs a bit of repair work, then it will cause the LDL to deposit the cholesterol immediately and form plaques that constrict and narrow your arteries. That is called atherosclerosis and it can kill you or give you a stroke. Cholesterol is essential for good health, but once the free radicals get to work you are better without it.
However, Sango coral contains substances that prevent the free radicals from oxidizing other substances, and in so doing destroy them. That’s what antioxidants do. They prevent free radicals from oxidizing other molecules and creating all sorts of havoc with your health. Excessive amounts of free radicals have been associated with over 80 different conditions, and one of the benefits of coral calcium is that it is one of the most powerful antioxidants known.
It is not only the mineral content and antioxidant properties of coral calcium that are of benefit to the human body, but also its pH. The various fluids of your body are maintained at a specific pH, which is a measurement of the acidity or alkalinity of a fluid. This should be slightly alkaline without being caustic. If your body fluids are too acidic it becomes difficult for you to absorb minerals and vitamins, and it is essential for you maintain a balance of from around 6.4 to 7.0 Any lower than that and you will find it difficult to sleep and you will feel listless with no energy.
You can measure the pH of your body by testing your urine with pH strips available at any pharmacy. Coral calcium can be used to maintain a good pH level that allows your body to absorb the nutrients it needs, and keep you feeling not only well, but young and sprightly just like Shigechiyo Izumi did at 115 years old.
The Supreme Queen Of Fruits: Mangosteen
January 18, 2008 01:55 PM
Although the word "mangosteen" may sound a little foreign when first heard, or even made-up, it is said to offer many health benefits. This fruit is high in antioxidants and has been used in many applications including beverages, lotions, teas, pills, powders, supplements, extracts, and more. It is commonly referred to as the “Queen of Fruits” in native areas. Even though mangosteen shares the name “mango” with another fruit, is not related at all and is, in fact, in a category of its own.
The mangosteen fruit is purplish-red on the exterior and rind, while the inside is white. Most people are familiar with the white part of the fruit, as it is used for nourishment. Although the place of origin of mangosteen is somewhat unknown, speculation usually focuses on Sunda Islands, Malaysia, Thailand, or Burma. The mangosteen plant can only be found growing commonly in a handful of places in the world, which includes certain places in the Philippines. Most of these places do not provide successful growth, making these plants extremely rare and hard to cultivate. The fleshy segments of the plant are eaten as a dessert, while the rind is extremely rich in pectin. The fruit’s pericup, which includes the rind and pulp, contains a huge supply of xanthones. These xanthones are a powerful family of antioxidants that help with minor muscle pain, immune system support, and intestinal health.
In previous years, mangosteen has been used for a variety of different applications. It can be ground into an ointment which can be used on eczema and other skin disorders. The rind has also been used as a remedy for diarrhea. Additionally, extracts of the bark of the tree have been shown to help with dysentery and urinary disorders. Most of its health benefits have been shown to be in the actual rind of the fruit instead of the fruits fleshy pulp.
Today, mangosteen is mostly used for its antioxidant support, while its ancient anecdotal benefits are supported by many scientific reviews found in alternative medicine products. Mangosteen based supplements are usually formulated so that they may provide better bioavialabity and absorption of the xanthones, which often deactivate free radicals before they are able to reek havoc on the body, keeping it out of harm’s way. Mangosteen can also be used in face creams or in conjunction with other fruit juices, such as noni and the lychee fruit, in order to produce maximum antioxidant power to boost health.
These mangosteen juices or supplements are special because they are concentrated or standardized with the beneficial nutrient xanthones from the plant. Additionally, the xanthones can also provide anti-inflammatory benefits. They can do this even without the negative side effects that are usually seen in conventional medications. As of right now, there are no known side effects that can occur while taking it in supplement form or eating Mangosteen fruit as it exists in nature. There are also no records of historical warnings that have occurred after years of traditional use. Even though all of mangosteen’s benefits have no yet been found, ongoing research is currently being conducted to find all of its health promoting properties.
Prevent Disease With Discount Vitamins
October 24, 2007 09:33 AM
You can prevent disease with discount vitamin just as easy as with those you pay top dollar for on the High Street. Vitamins are vitamins, and they do not lose quality for price as long as you know what to look for and stick with name brands. They are the most purchased supplement in the western world, and there are ways of getting them for less than the normal price.
First, though, a definition of what a vitamin is since an astounding number of people have no idea of what actually constitutes a vitamin even though they can recite all the letters. In fact, a vitamin is a molecule, obtained from an organic animal or vegetable source that is essential for life. Without it there can be no animal life and vitamins generally catalyze or act as coenzymes in the biochemistry that makes up all of the chemical reactions of the body. A catalyst allows a reaction to occur without changing itself, and a coenzyme allows enzymes to do their jobs.
Let’s have a look at one or two vitamins to provide examples of these statements. In bygone days when sailors used sail to cross the oceans in open boats powered only by sail and oar, a trip that takes us a week in a cruise liner these days could take sailors several months. It was not only the fact that they relied on favorable winds, but also that they did not always know where they were going, and were frequently unable to store up for a whole voyage. They depended on landing at Islands on the way to replenish supplies. Disease due to lack of nutrition was common and one of these was scurvy.
This condition is not strictly a disease and is due to a lack of vitamin C, or ascorbic acid. In fact the name ‘ascorbic’ comes from the Latin for ‘without scurvy’. The symptoms are liverish spots over the body, spongy gums that cause the teeth to fall out and bleeding from the mucus membranes. Healed scars will open up, and cured and knitted bone fractures will separate. Ultimately it causes death. The first person is used since scurvy still exists.
It is due to a breakdown in the synthesis of collagen which heals scars, keeps joints held together, and forms the outside part of cells, and also some inner cell structures. Collagen synthesis is dependent on the amino acids proline and lysine that are hydroxylated by the enzymes lysyl and prolyl hydroxylase. The problem is that these enzymes need ascorbic acid (vitamin C) to do their work. Without it, collagen cannot be made.
Although the chemistry was unknown, early sailors soon found that citrus fruits such as lemons and limes prevented this horrible condition. The English used to stock up their ships with fresh limes at any port of call that had them, and this is why the English are frequently referred to a ‘Limeys’. It got them a nickname, but it saved their lives. Scurvy is now rare, but it is not a disease as such that can be eradicated. It occurs now and again in teenagers with poor diets that do not include fresh fruit and vegetables.
Vitamin C supplements are now available, and it is one of the most common of the discount vitamins on the market. The same is true of vitamin A that is essential for good eyesight. It has many other uses, as has vitamin C, but without it we could not survive. Without it we will eventually become blind, although the first symptom is night blindness. However, an excess can lead to hypovitaminosis A, a condition common in the developed world. Its absence can kill us, and vitamin A deficiency is one of the more common conditions of the developing world. Vitamins are contrary creatures, and can do us harm as well as good.
How about vitamin D, the sunlight vitamin? We don’t think of it, yet it is responsible for the strength of your skeleton and the regulation of calcium and phosphorus levels in the blood. Without it our bones become soft, our children get rickets and we eventually die – frequently through cancer.
1,25-dihydroxycholecalciferol is the chemical name for calcitriol, which is the form of vitamin D found in the body, known as vitamin D3. This has been found to kill some cancer cells in the laboratory, and it is thought that supplements of vitamin D might help to prevent some types of cancer. The reults of a four year cancer study were released in June, 2007, that showed a reduction of 60% in cancers where patients were given a aupplement of 1100 inernational units daily. This rose to 77% where the cancers had been diagnosed in their first year.
The effect of vitamin D was emphasized by the reults of a study of more than 4 million cancer patients that showed a marked difference in the risk of cancer according to whether they lived in sunny or less sunny climates.
So these are the benefits of some discount vitamin supplements. How, then, do you find vitamins at discount prices? The easiest way is to purchase in bulk. There are those that form online clubs for vitamins and pay a weekly or monthly fee to join. When offers come online for specific supplements at low prices, they are purchased by the groups and distributed. You could do the same yourself with some friends, since it is generally cheaper to purchase 5 Kg of a vitamin that 500g. Your local health food store could also help you out since they are likely to be able to procure discount bulk prices from their supplier.
Another way is to wait until your local store makes special offers, or seek offers in the press. These can often be found, but if you are concerned mainly with the common vitamins A, B complex, C, D and E then a large proportion of the population are interested in these and you should not find it difficult to sell several kilos of these. You will not only get yours free, but will a sizeable profit into the bargain.
Anything between that and the normal price is an advantage for chemicals that are essential for life. One thing to always remember, buy reputable name brand vitamins because if the vitamins seem to cheap than you’re probably right. Name brand vitamins have quality and can be purchased at discount prices if you look long enough.
Super Powerful Anti-Oxidants: Acai fruit, Green Tea, Mangosteen, Noni Fruit, and Pomegrana
July 07, 2006 12:00 PM
Acai (pronounced “ah-sigh-ee”) is a powerful berry that grows wild in the Amazon rail forest of Brazil and is considered by many (including Oprah Winfrey) to be one of the top super-foods available! This little, rich berry is no doubt one of the most nutritious foods in the world. Acai is packed full of anti-oxidants (to help combat premature aging), essential fatty acids, dietary fiber and amino acids. In fact, studies show that Acai pulp contains 10 – 30 times the anthocyanins (purple colored antioxidants) of red wine!
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Did you know that green tea has been used as a medicine in China for at least 4,000 years? Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with green tea.
Mangosteen, also known as “Queen of Fruits”, is a fruit grown in Thailand and Myanmar, and on some southern Caribbean Islands. In addition, Mangosteen has a number of compounds, the most prominent being xanthones, a group of compounds that have antioxidant and other potent physiological properties.
For over 2000 years, Noni (morinda cetrifolla) has been used for its many beneficial properties. The early Polynesians used it as a general tonic. They found it particularly beneficial for imbalances of the immune, respiratory, digestive, and intestinal system. It was also determined to be helpful for the central nervous system and as an aid for injured muscles, bones and tissue. Currently, scientists are studying possibilities in treating hypertension, high blood pressure, and counteracting the aging process.
Pomegranate has quickly become one of the most talked about health foods in the past year. Pomegranate fruits contain polyphenols, tannins and anthocyanins – all are beneficial antioxidants. Interestingly, pomegranate juice contains high levels of antioxidants – higher than most other fruit juices, red wine or even green tea. In addition, preliminary evidence indicates pomegranate is particularly beneficial for cholesterol and blood pressure.
Extra Virgin Coconut Oil—Liquid
March 15, 2006 09:38 AM
NEW PRODUCT ANNOUNCEMENT
Extra Virgin Coconut Oil—Liquid
A Healthy, Natural Oil with Medium-Chain Fatty Acids
Long a dietary staple of the people of Asia, Africa, and the Pacific Islands, coconut oil is a natural oil, lower in calories than most oils. Coconut oil is composed of medium-chain triglycerides (MCTs), which are less likely to be stored in the body as fat than are long-chain triglycerides (LCTs). Combined with essential fatty acids, it is a perfect addition to an overall healthy lipid program.
Each 1-Tablespoon Serving Contains:
*Percent Daily Values (%DV) are based on a 2,000 calorie diet. †Daily Value (DV) not established.
Mangosteen 475mg 60ct from Thompson Nutritional
November 18, 2005 10:52 AM
New Just Mangosteen
Definition of Mangosteen: mangosteen is one of the two most popular Asian fruits. However, unlike Durian, which is a yang or hot food, mangosteen is thought to have cooling, yin properties. The fruit of an evergreen tree native to Malaysia and Indonesia, the mangosteen is often available in Asian markets when in season. The ripe mangosteen is roughly the same size as a mandarin orange, with a reddish-purple rind. ...
The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruits are deep reddish purple when ripe. The mangosteen fruit is known as the "queen of fruits," while the durian (Durio spp.) is known as the "king of fruits."
HAWAIIAN NONI (Morinda citrifolia)
July 11, 2005 08:50 PM
In a time when we are more concerned than ever with issues of health, a tried and true tropical herb called noni needs t o be added t o our list of the best natural remedies. It susage over hundreds of years supports it s description as a veritable panacea of therapeutic actions. At this writing, noni continues to accrue impressive medicinal credentials, and its emergence as an effective nat ural healing agent is a timely one. Amidst rising cancer rates, the high incidence of degenerative diseases like diabetes, and the evolution of ant ibiotic resist ant bacteria and new viral strains, herbs like noni are sought after for their natural pharmaceutical properties. Unquest ionably, all of us want to know how to:
Indian Mulberry (India), Noni (Hawaii), Nono (Tahiti and Raratonga), Polynesian Bush Fruit, Painkiller Tree (Caribbean Islands), Lada (Guam), Mengkudo (Malaysia), Nhau (Southeast Asia), Grand Morinda (Vietnam), Cheesefruit (Australia), Kura (Fiji), Bumbo (Africa) Note: This is only a small sampling of vernacular names for Morinda citrifolia. Almost every Island nation of the South Pacific and Caribbean has a term for this particular plant . This booklet will refer to the herb mainly as “ noni” or M. citrifolia, and is referring primarily to Hawaiin noni.
The parts of the noni plant most used for their medicinal and nutritional purposes are the fruit, seeds, bark, leaves, and flowers. Virtually every part of the noni plant is utilized for its individual medicinal properties; however, it is the fruit portion that is regarded as its most valuable. The seeds have a purgative action, the leaves are used to treat external inflammations and relieve pain, the bark has strong astringent properties and can treat malaria, the root extracts lower blood pressure, the flower essences relieve eye inflammations and the f ruit has a number of medicinal actions.
Morinda citrifolia is technically an evergreen shrub or bush, which can grow to heights of fifteen to twenty feet . It has rigid, coarse branches which bear dark, oval, glossy leaves. Small white fragrant flowers bloom out of cluster-like pods which bear creamy-white colored fruit. The fruit is fleshy and gel-like when ripened, resembling a small breadf ruit . The flesh of the fruit is characterist ically bitter, and when completely ripe produces a rancid and very dist inctive odor. Noni has buoyant seeds that can float formont hs in ocean bodies. The wood of the inflammatory, astringent, emollient, emmenagogue, laxative, sedative, hypotensive (lowers blood pressure) , blood purif ier, and tonic.
Noni has various chemical constituents. First, it has an impressive array of terpene compounds, three of which—L. Asperuloside, aucubin, and glucose— have been identified by their actyl derivatives. Both caproic and caprylic acids have been isolated.1 Second, bushfruits, a category of which noni fruit is a member, are also considered a good source of vit - amin C.2 Third, Hawaiin noni has been linked to the synthesis of xeronine in the body which has significant and widespread health implications. Last , the alkaloid cont ent of the noni fruit is thought to be responsible for its therapeutic actions. Alkaloids exhibit a wide range of pharmacological and biological act ivitiesin the human body. They are nitrogencontaining organic compounds which can react with acids to form salts and which are the basis of many medicines. The following is an in-depth chemical analysis of each plant part and it s chemical constituents.
discovered an alkaloid in the Hawaiin noni fruit which he calls proxeronine and which he believes has appreciable physiological actions by acting as a precursor to xeronine, a very crucial compound (see later sections) . In addition, a compound found in the fruit called damnacanthol is believed to help inhibit cert ain viruses and cellular mutations involved in cancer.
ROOT AND ROOT BARK
Recent surveys have suggested that noni fruit exerts antibiotic action. In fact, a variety of compounds which have antibacterial properties (such as aucubin) have been identified in the fruit.5 The 6-Dglucopyranose pentaacet ate of the fruit extract is not considered bacteriostatic.6 Constituents found in the fruit portion have exhibited ant imicrobial action against Escherichia coli, Salmonella typhi (and other types) , Shigella paradysenteriae, and Staphylococcus aureaus. Compounds found in the root have the ability to reduce swollen mucous membrane and lower blood pressure in animal studies. Proxeronine is an alkaloid constituent found in Hawaiin noni fruit which may prompt the production of xeronine in the body. It is considered a xeronine precursor and was discovered in noni fruit by Dr. Ralph M. Heinicke. He has theorized that this proenzyme can be effective in initiating a series of beneficial cellular reactions through its involvement with the integrity of specific proteins. He points out that tissues contain cells which possess certain recept or sites for xeronine. Because the reactions that can occur are so varied, many different therapeutic actions can result when xeronine production escalates, explaining why Hawaiin noni is good for so many seemingly unrelated disorders. Damnacanthol is another compound contained in the fruit of the Hawaiin noni plant which has shown the ability to block or inhibit the cellular function of RAS cells, considered pre-cancerous cells.
Body Systems Targeted
The following body systems have all been effec-freeze-dried capsules, dehydrated powder or fruit, and oil. Noni plant constituents are sometimes offered in combination with other herbs. Some products contain a percent age of the fruit, bark, root and seeds for their individual therapeutic properties.
Extracts of M. citrifolia are considered safe if used as directed; however, pregnant or nursing mothers should consult their physicians before taking any supplement . High doses of root extracts may cause constipation. Taking noni supplements with coffee, alcohol or nicotine is not recommended.
Ideally, noni extracts should be taken on an empty stomach prior to meals. The process of digesting food can interfere with the medicinal value of the alkaloid compounds found in Hawaiin noni, especially in its fruit . Apparently, stomach acids and enzymes destroy the specific enzyme which frees up the xeronine compound. Take noni supplements without food, coffee, nicotine or alcohol. Using supplements that have been made from the semi-ripe or light - green fruit is also considered preferable to the ripe, whit ish fruit .
NONI: ITS USE AND HISTORY
Noni is a tropical wandering plant indigenous to areas of Australia, Malaysia and Polynesia. It is considered native to Southeast Asia although it grows from India to the eastern region of Polynesia. Morinda citrifolia has a long history of medicinal use throughout these areas. It is thought to be the “most widely and commonly used medicinal plant prior to the European era.” 7 Centuries ago, the bushfruit was introduced to native Hawaiians, who subsequently called it “noni” and considered its fruit and root as prized medicinal agents. Among all Polynesian botanical agents of the 19th and 20th centuries, Hawaiin noni has the widest array of medical applications. Samoan and Hawaiian medical practitioners used noni for bowel disorders (especially infant diarrhea, constipation, or intestinal parasites) , indigestion, skin inflammation, infection, mouth sores, fever, contusions and sprains. Hawaiians commonly prepared noni tonics designed to treat diabetes, stings, burns and fish poisoning.8 The herb’s remarkable ability to purge the intestinal tract and promote colon health was well known among older Hawaiian and Tahitian natives and folk healers. Interestingly, field observations regarding its repu-remarkable healing agent .
Wonder Herb of Island Folk Healers
Common to t he thickets and forests of Malaysia and Polynesia, and the low hilly regions of the Philippine Islands, noni has been cultivated throughout communities in the South Pacific for hundreds of years. Its Hawaiian use is thought to originate from inter-Island canoe travel and settlement dating to before Christ . Its hardy seeds have the ability to float which has also contributed to its distribution among various seacoasts in the South Pacific region. Historical investigation has established the fact that some of Hawaii’s earliest settlers probably came viaTahiti. For this reason, Tahitian herbal practices have specific bearing on the herbal therapeutics of Islands to the nort h. The very obvious similarities between the Hawaiian vernacular for herbal plants like noni and Tahitian names strongly suggests the theory of Polynesian migrations to Hawaii. Cultures native to these regions favored using Morinda citrifolia for treating major diseases and ut ilized it as a source of nourishment in times of famine.9 Noni fruit has been recognized for centuries as an excellent source of nutrition. The peoples of Fiji, Samoa and Rarat onga use the fruit in both its raw and cooked forms.10 Traditionally, the fruit was propicked before it was fully ripe and placed in the sunlight . After being allowed to ripen, it was typically mashed and its juice extracted through a cloth. Noni leaves provided a veget able dish and their resiliency made them desirable as a fish wrap for cooking.
Noni’s Medical Reputation
Elaborate traditionalrituals and praying rites usually accompanied the administration of noni. Int erestingly, cultures indigenous to the Polynesian Islands had a significant understanding of their flora. For example, native Hawaiians maint ained a folkmedicine taxonomy t hat was considered second to none.11 Noni was not only used for medicinal purposes but for its food value, for clot hing and for cloth dyes as well. Research indicates that noni was among the few herbal remedies that Islanders considered “ tried and true.” In Hawaii, trained herbal practitioners reserved the right to prescribe plant therapies.12 Records indicate that Hawaiian medical practices were based on extensive and very meticulous descriptions of symptoms and their prescribed herbal treatments. Dosages were controlled and the collection and administration of plant extracts was carefully monitored.13 In addition to Morinda, it was not uncommon for these herbal doctors to also recommend using In regard to its application for common ailments, Hawaiians and other Island communities traditionally prescribed noni to purge the bowel, reduce fever, cure respiratory infections such as asthma, ease skin inflammations, and heal bruises and sprains. In other words, noni was widely used and highly regarded as a botanical medicine.
A Timely Reemer gence
Today, the natural pharmaceutical actions of the chemical constituents contained in noni are scientif-ically emerging as valuable bot anical medicines. Tahitian “nono” intrigued medical practitioners decades ago; however, due to the eventual emergence of synthetic drugs, interest in this Island botanical diminished until recent years. Ethnobot anists are once again rediscovering why Hawaiian people havet reasured and cultivat ed Morinda citrifolia for generations. Noni is now finding its way into western therapeutics and is referred to as “ the queen” of the genus Rubiaceae. Its ability to reduce joint inflammation and target the immune system have made it the focus of the modern scientific inquiry. Dr. Ralph Heinicke has conducted some fascinating studies on the chemical constituents of the Hawaiin noni fruit. His research centers on the proxeronine content of the fruit juice and how it profoundly influences human physiology. In addition, scientific studies investigating noni as an anti-cancer agent have been encouraging. It s conspicuous attributes and varied uses have elevat edits status to one of the best of the healing herbs. Today Morinda citrifolia is available in liquid, juice, freezedried capsules, or oil forms, and is considered one of nature’s most precious botanicals.
TRADITIONAL USES OF NONI
Throughout tropical regions, virtually every part of Morinda citrifolia was used to treat disease or injury. Its curative properties were well known and commonly employed. PatoaTama Benioni, a member of the Maoritribe from the Cook Islands and a lecturer on Island plants explains: Traditionally Polynesians use noni for basically everything in the treatment of illness. Noni is a part of our lives. Any Polynesian boy will tell you he’s had exper ience with it . We use juice from its roots, its flowers, and its fruit... my grandmother taught me to use noni from the roots and the leaves to make medicine for external as well as internal use, and for all kinds of ailments, such as coughs, boils, diseases of the skin, and cuts.15
decoctions to stimulate delayed menst ruation.
XERONINE: THE SECRET OF NONI?
One informed professional on the subject of noni is Dr. Ralph Heinicke, a biochemist who has researched the active compounds of noni fruit for a number of years. He discovered that the Hawaiin noni fruit contains an alkaloid precursor to a very vital compound called xeronine. Wit hout xeronine, life would cease. In Dr. Heinicke’s view, noni fruit provides a safe and effective way to increase xeronine levels, which exert a crucial influence on cell health and protction. His research suggests that the juice from the M. citrifolia fruit contains what could technically be considered a precursor of xeronine—proxeronine. This compound initiates the release of xeronine in the intestinal tract after it comes in contact with a specific enzyme which is also contained in the fruit .
Because proteins and enzymes have so many varied roles within cell processes, the normalization of these proteins with noni supplemenation could initiate avery wide variety of body responses and treat many disease condit ions. Proteins are the most important catalysts found in the body. The beauty of obtaining a precursor to xeronine from the noni fruit is that the body naturally decides how much of this precursor to convert to xeronine. Disease, stress, anger, trauma and injury can lower xeronine levels in the body, thus creat ing a xeronine deficit . Supplementing the body with noni fruit is considered an excellent way to safely and naturally raise xeronine levels. It is the research and theories of Dr. Heinicke which have made the juice of the Hawaiin noni fruit a viable medicinal substance. He writes: Xeronine is analkaloid, a substance the body produces in order to activate enzymes so they can function properly. It also energizes and regulates the body. This par-ticular alkaloid has never been found because the body makes it, immediately uses it, and then breaks it down. At no time is there an appreciable, isolable amount in the blood. But xeronine is so basic to the functioning of proteins, we would die without it . Its absence can cause many kinds of illness.17 Because so many diseases result from an enzyme malfunction, Dr. Heinicke believes that using the noni fruit can result in an impressive array of curative applications. Interestingly, he believes that we manufacture proxeronine while we are sleeping. He proposes t hat if we could constantly supply our bodies wit h proxeronine from other sources, our need to sleep would diminish.18
How an herb is processed is crucial to how beneficial it is: this is especially true of noni, with its unique enzymes and alkaloids. Morinda citrifolia should be picked when the fruit is turning from its dark green immature color to its lighter green color, and certainly before it ripens to its white, almost translucent color. Once picked, noni, like aloe, will denature extremely quickly due to its very active enzymes. After harvesting, it should swiftly be flash frozen. This is similar to what is done to fish caught at sea to keep them f esh. This stops it from losing its potency while not damaging any of its constituents. To process noni, freeze-drying is recommended. This removes only the water without damaging any of this miracle plant’s vital enzymes and other phytonutrients like xeronine and proxeronine. This pure high-quality noni fruit juice powder is then encapsu-has a very harsh taste and an extremely foul smell, similar to the fruit it self . Other methods of processing include thermal processing, dehydrat ion and air drying. Thermal processing is generally found in liquids, while the dehydrat ed noni is then milled and encapsulated. Unfortunately both methods utilize high heat (110+°F) , which can deactivate many of the vital compounds that make noni so import ant . Air-drying is effect ive without using damaging heat but has serious quality control problems for commercial production.
MODERN APPLICATIONS OF NONI
Noni possesses a wide variety of medicinal properties which originat e from its differing plant component s. The fruit and leaves of the shrub exert antibacterial activities. Its roots promote the expulsion of mucus and the shrinkage of swollen membranes making it an ideal therapeutic for nasal congest ion, lung infect ions, and hemorrhoids. Noni root compounds have also shown natural sedative properties as well as the ability to lower blood pressure.
Leaf extracts are able to inhibit excessive blood flow or to inhibit the formation of blood clots. Noni is particularly useful for its ability to treat painful joint conditions and to resolve skin inflammations. Many people drink noni fruit extracts in juice form for hypert ension, painful menstruation, arthritis, gastric ulcers, diabetes, and depression. Recent studies suggest that its anticancer activit y should also be considered. Concerning the therapeutic potential of the Hawaiin noni fruit, Dr. Heinicke writes: I have seen the compound found in noni work wonders. When I was still investigating its possibilities, I had a friend who was a medical research scientist administer the proxeronine to a woman who had been comatose for three months. Two hour safter receiving the compound, she sat up in bed and asked where she was. . . . Noni is probably the best source of proxeronine that we have today.19 Studies and surveys combined support the ability of noni to act as an immunost imulant, inhibit the growth of certain tumors, enhance and normalize cellular function and boost tissue regeneration. It is considered a powerful blood purifier and contributor to overall homeostasis.
xeronine, which appears to be able to regulate the shape and integrity of cert in proteins that individually contribute to specific cellular activities. Interestingly, this effect seems to occur after ingestion, inferring that the most active compound of noni may not be present in uneaten forms of the fruit or other plant parts. Some practitioners believe that xeronine is best obtained from a noni fruit juice precursor compound. The enzymatic reactions that occur with taking the juice on an empty stomach are what Dr. Heinicke believes set cellular repair intomotion.
A study conducted in 1994 cited the anticancer activity of Morinda citrifolia against lung cancer. A team of scientists from the University of Hawaii used live laboratory mice to test the medicinal properties of the fruit against Lewis lung carcinomas which were artificially transferred to lung tissue. The mice that were left untreated died in nine to twelve days. However, giving noni juice in consistent daily doses significantly prolonged their life span. Almost half of these mice lived for more than fifty days.20 Research conclusions state that the chemical constituents of the juice acted indirectly by enhancing the ability of the immune system to deal with the invading malig-nancy by boosting macrophage or lymphocyte activit y. Furt her evaluation theorizes that the unique chemical constituents of Morinda citrifolia initiate enhanced T-cell activity, a reaction that may explain noni’s ability to treat a variety of infectious diseases. 21
In Japan, similar studies on tropical plant extracts found that damnacanthol, a compound found in Morinda citrifolia, is able to inhibit the function of KRAS- NRK cells, which are considered precursors to certain types of malignancies.22 The experiment involved adding noni plant extract to RAS cells and incubating them for a number of days. Observation disclosed that noni was able to significantly inhibit RAS cellular function. Among 500 plant extracts, Morinda citrifolia was determined to contain the most effective compounds against RAS cells. Its damnacanthol content was clinically described in 1993 as “a new inhibit or of RAS function.” 2 3 The xeronine fact or is also involved in that xeronine helps to normalize the way malignant cells behave. While they are still technically cancer cells, they no longer function as cells with unchecked growth. In time, the body’s immune system may be able to eradicate these cells.
with arthritic disease. One link to arthritic pain may be the inability to properly or completely digest proteins which can then form crystal-like deposits in the joints. The ability of noni fruit to enhance protein digestion through enhanced enzymatic function may help to eliminate this particular phenomenon. In addition, the alkaloid compounds and plant met abolites of noni may be linked to its apparent anti-inflammatory action. Plant sterols can assist in inhibiting the inflammatory response which causes swelling and pain. In addition, the antioxidant effect of noni may help to decrease free radical damage in joint cells, which can exacerbate discomfort and degeneration.
The alkaloid and other chemical compounds found in noni have proven themselves to effectively control or kill over six types of infectious bacterial strains including: Escherichia coli, salmonellatyphi (and other types) , shigella paradysenteriae, and staphylo - coccus aureaus.25 In addition, damnacanthol, was able to inhibitt he early antigen stage of the Epstein- Barr virus.
The bioactive components of the whole plant, combined or in separate portions, have demonst rat - ed the ability to inhibit several different strains of bacteria. Anecdotal reports support this action in that noni seems particularly effective in shortening the duration of certain types of infection. This may explain why noni is commonly used to treat colds and flu. The chemical constituents found in noni and the possibility that they stimulate xeronine production— as well as initiate alkaloid therapy—may explain noni’s reputation for having immuno-stimulatory properties. Alkaloids have been able to boost phagocytosis which is the process in which certain white blood cells called macrophages attack and literally digest infectious organisms. Interestingly, the ant it umoraction of noni has been ascribed to an immune system response which involves stimulating T-cells. tropical regions during World War II learned of the fruit’s ability to boost endurance and stamina. Native cultures in Samoa, Tahiti, Raratonga and Australia used the fruit in cooked and raw forms. M. citrifolia is considered a tonic and is especially recommended for debilitated conditions.
The process of aging bombards the body with free radicals which can cause all kinds of degenerative diseases. The xeronine theory promoted by Dr. Heinicke submit s t hat as our bodies age, we lose our ability to synthesize xeronine. To make matters worse, the presence of many environment altoxins actually blocks the production of xeronine as well. He believes that the proxeronine content of Hawaiin noni fruit juice can help to block these actions, thereby working as an antiaging compound.26 The phytonutrients found in noni assist in promot - ing cell nourishment and prot ect ion from free radicals created by exposure to pollution and other potentially damaging agents. In addition, Morinda citrifolia contains selenium, which is considered one of the best antioxidant compounds available.
While scientific studies are lacking in this particular application of noni, Hawaiians used various parts of the plant and its fruit to treat blood sugar disorders. Anecdotal surveys have found t hat noni is current ly recommended for anyone with diabetes.
A 1990 study found that extracts derived from the Morinda citrifolia root have the ability to kill pain in animal experiments.27 Interest ingly, it was during this study that the natural sedative action of the root was also noted. This study involved a French team of scientists who noted a significant central analgesic activity in laboratory mice.28 Dr. Heinicke has stated, “Xeronine also acts as a pain reliever. A man wit h very advanced int est inal cancer was given three months to live. He began taking the proxeronine and lived for a whole year, pain-free.” 29
Skin Healing Agent
One of the most prevalent hist rical uses of noni was in poultice form for cuts, wounds, abrasions, burns and bruises. Using its fruit extract for very serious burns has resulted in some extraordinary healing. Because skin is comprised of protein, it immediately responds to the presence of xeronine.
burn site throught he direct application of a noni poultice is considered quite effective by Dr. Heinicke and his colleagues, who have studied enzymatic therapy. Concerning burns, he has written: I believe that each tissue has cells which contain proteins which have receptor sites for the absorption of xeronine. Certain of these proteins are the inert for ms of enzymes which require absorbed xeronine to become active. This xeronine, by converting the body’s procol- langenase system into a specific protease, quickly and safely removes the dead tissue from burns.30
The xeronine link to treat ing drug addiction is based on the notion that flooding t he brain with extra xeronine can reverse the neurochemical basis for addiction. This natural alkaloid is thought to normalize brain receptors which subsequent ly results in the cessation of physiological dependence on a certain chemical like nicotine.3 1 The potential of Hawaiin noni as a natural stimulat or for t he production of xeronine may have profound implications in treating various types of addictions.
Complementary Agents of Noni
PrimaryApplications of Noni
CLA and Body Fat
June 22, 2005 09:50 PM
CLA and Body Fat
Of all the health concerns facing Americans today, few are as important and daunting as weight loss and body fat. In the 1980s, Americans gained an average of eight pounds each. That’s on the order of 1 million tons of flab—2 billion total American pounds.45 So large is the current girth that as many as two in three Americans could be termed overweight.46 Being overweight and having excess fat increases the risk of heart disease, some forms of cancer and diabetes. That collection of health challenges would be difficult enough, but being overweight has many problems that accompany it, including battles with self-esteem.
Let’s give a historical example of this story. The emotional power of being perceived as too fat is caught with pathos in the life of former U.S. President William Howard Taft. Taft, who is the only man to serve as both president and as chief justice of the Supreme Court, was noted for his honesty and his integrity. The nation mourned his death, but much of his internal story focused on his battle with weight. One editorial cartoonist showed the Island of Cuba tipping under his girth. Once, when he visited Japan, an entire village worked together to pull his rickshaw up a hill. When he married, his personal esteem showed when he told his wife that “I shall worry you so much with my appetite that you must gain strength to meet the trial.”
Taft refused to be seen on a horse because of how awkward he looked. At one point, he lost 75 pounds, but, like so many others, ended up gaining that amount back , and more, during the next 10 years. He died of athero s c l e rosis, something associated with being ove rwe i g h t .4 7 The tragedy of Taft is that, like so many suffering with weight trouble, he seemed to let it damage his self w o rth, when he was a great asset to his nation and to others. History and culture put into us that being overweight means lacking in self-control and being a glutton, when in reality this isn’t true. So many more factors are involved. Each person has a different metabolism. Certain nutrients can meet different needs, and a lack of those nutrients can lead to fat retention. CLA may be one of those nutrients, one of those factors in our diets that can change our shapes and that have nothing to do with self-control, just nutritional luck and knowledge. In a study of rats, 28 days after beginning the study, body fat in those that ate CLA was 58 percent less than in those who didn’t consume any (10.13 percent body fat versus 4.34 percent body fat, a highly significant difference). Also, the percent of muscle was about one percent more in animals that ate CLA. The weights of both sets of animals were about the same.48 (Muscle weighs more than fat. This can mean that you won’t necessarily lose weight with CLA, but would gain muscle mass, which is tighter and more shapely.) The research in this area is slightly newer, but it has been reproduced in studies on other animals.49 That more than one kind of animal has shown that body fat is lower with supplements of CLA indicates that it will likely benefit humans as well.
In July 1997, preliminary results of one of the first human studies involving CLA showed promising, preliminary results. For three months in 1997, 20 volunteers participated in a study, daily consuming an amount of slightly more than one gram of CLA at breakfast lunch and dinner. Three months later, their weights and body-fat percents were measured. Half of the group took a placebo. The average weight of the 10 who took CLA dropped by about five pounds (not enough to be statistically significant), but the body fat percentage dropped by about 15 to 20 percent, or from 21.3 percent of average body fat to 17 percent of body fat. Meanwhile, the group taking a placebo had little or no effect on either. Half of the people in the study were men and half were women. Two people in the study decided to drop out because they received unpleasant gastrointestinal upsets. One of those who dropped out was in the placebo group, the other in the group taking CLA.63
Nobody would suggest that CLA supplementation would be a pill freeing you to sit slug-like on the couch to watch M*A*S*H* re runs. A healthy, weight-conscious lifestyle requires many factors including exercise. As far as science can tell, CLA may not be essential the way certain vitamins are. If you consume no vitamin C, you can expect to get scurvy and die. There are no known deficiency diseases associated with an absence of CLA.
Japanese consumers, for example, get very little CLA in their diets, but they also eat food very low in fat, and their lives are among the longest in the world.50 So, the role of CLA supplementation in regulating weight is most useful for those with a typically high-fat Western diet. As the science grows, it seems clear that CLA will lead to better health and more hope for people struggling with body fat.
PADMA BASIC: A Tibetan Herbal Formula
June 21, 2005 05:27 PM
By Isaac Eliaz, M.D.
"As an integrated system of health care, Tibetan medicine can offer allopathic medicine a different perspective on health. However, like other scientific systems, it must be understood in its own terms, as well as in the context of objective investigation. In practice it can also offer Western people another approach to achieving happiness through health and balance." --His Holiness the Dalai Lama, May 16, 1997
In this article I want to discuss a Tibetan-based herbal formula that reflects the philosophy outlined by H.H. the Dalai Lama. PADMA BASIC® is an extensively researched formulation that bridges the gap between Classical Tibetan Medicine and the modern Western medical paradigm. With over 50 published scientific papers spanning the last 30 years, PADMA's popularity among Western medical professionals can be attributed to its history of safe use and its health-enhancing properties. The original formula, used for centuries as a cardiovascular tonic and to counteract "heat" (inflammatory processes or infections), made its way to Europe by the first half of the 20th century. Acceptance of an ancient Tibetan formula into the Western medical tradition requires sensitivity to both the original Tibetan intention, and the rigorous requirements of the international pharmaceutical community. Today PADMA BASIC is produced in accordance with strict manufacturing guidelines. The herbs are grown organically, or meticulously tested to ensure they are not contaminated. Ingredients are verified using thin layer or high pressure liquid chromatography. While the highest "scientific Western methods" are used, traditional Tibetan "scientific methods" of smelling and tasting are also followed.
PADMA BASIC can be understood from two viewpoints. In Classical Tibetan Medicine, good health means maintaining a dynamic equilibrium of universal elemental forces. Illness is a manifestation of imbalance. Therapeutic intervention aims at restoring balance by treating the cause, not just the symptoms. Within this traditional model, PADMA has three functions:
Ingredients: Iceland moss (Cetraria Islandica), Costus root, neem fruit (Azadirachtaindica), Cardamom fruit, Red Saunders heart wood (Pterocarpus santalinus), chebulic myrobalan fruit (Terminalia chebula), Allspice fruit, bael tree fruit (Aegle marmelos), Calcium Sulfate, Columbine aerial part (Aquilegia vulgaris), English Plantain aerial part, Licorice root, Knotweed aerial part (Polygonum aviculare), Golden cinquefoil aerial part (Potentilla aurea), Clove flower, Spiked ginger lily rhizome (Hedychium spicatum), Valerian root, Lettuce leaf (Lactuca sativa), Calendula flower, Natural Camphor (Cinnammum camphora).
Dr. Isaac Eliaz is a medical doctor and licensed acupuncturist with extensive training in complementary modalities. For 15 years, his practice has centered on the integrative treatment of cancer. He has been involved in numerous studies investigating the effects of nutritional supplements on cancer and has been granted two patents.
Immunity - The Big Picture
June 10, 2005 09:51 PM
Immunity: The Big Picture by Brian Amherst Energy Times, August 3, 1999
Your body wants to be well. Outfitted with a battalion of defenses for strategic deployment, your immune system explodes with resistant force at the first sign of infective invasion.
Think of the time a tiny splinter embedded itself in your thumb. By bedtime, the spot rose and reddened; by morning, white blood cells had launched their campaign, building a hot, throbbing fortification. By day's end, the bit of wood was propelled to the surface and ejected by the immune system warriors. Once again, a foreign assailant was summarily ousted.
The Protective Force
"Supporting the immune system is critical to good health. Conversely, good health is critical to supporting the immune system." So write naturopathic doctors Michael T. Murray and Joseph E. Pizzorno in their Encyclopedia of Natural Medicine (Prima).
Maintaining the immune system requires a comprehensive program of wholesome diet, resilient attitude, fitness enhancing activity and nutrients keyed to the clear and specific needs of this energetic machine.
The all-star lineup for immune sustenance: a high-potency multiple vitamin/mineral formula, vitamins C and A, bioflavonoids, isoflavones, zinc and selenium, antioxidants like ActiVin (grape seed extract) and pycnogenol (French maritime pine bark), as well as the botanicals echinacea and astragalus.
But optimal partnering with your immune system also benefits from understanding its workings.
Lymph, a milky fluid consisting of water protein and immune cells, is the essence of the immune system. Powered by muscle movement (an important reason why exercise boosts immunity), the lymphatic system collects and transports lymph to the lymph nodes. These nodes contain certain immune cells and filter out invading antigens, as well as produce antibodies, before siphoning the lymph out into the bloodstream.
If you've ever had "swollen glands," that means your lymph nodes have been in overdrive.
Macrophages are the immune cells that filter lymph, consuming bacteria and cellular debris while protecting the lymph system from invasion and damage.
The White Blood Cell Album
In Monocytes collect cellular trash after infections and can trigger immune responses; eosinophils can eliminate foreign particles and, with basophils, are involved in immune response.
In Lymphocytes include varieties of T cells, which work with other white blood cells or attack and destroy foreign tissue, cancer cells or virus-infected cells; B cells that produce antibodies that bind to bacteria, viruses or tumors; and natural killer cells (NKCs) that destroy cancerous or virally-infected cells.
(Based on information in the Encyclopedia of Natural Medicine; The Road to Immunity: How to Survive and Thrive in a Toxic World (Pocket Books) by Kenneth Bock, MD, and Nellie Sabin; and the Johns Hopkins Family Health Book (Harper Resource).
Keep the System Sound
"But you must always be sure to maintain the mind-body-spirit link," he told Energy Times. "For the mind, it could be exercise, yoga or meditation. Evidence shows improved immune system responses from these therapies. And in any case, you never read in the headlines that somebody has been admitted to the emergency room overdosing on meditation.
"Intentionality also is an important part of the mind link: believing you are going to fare well. For your spirit, you must ask yourself such questions as, Do I feel connected to others?
"For the body, a daily multivitamin and mineral supplement. Much depends on your community: I live on Long Island, where there is a high incidence of breast cancer, so I would recommend green tea and isoflavones from soy products for women."
Dr. Benjamin stresses moderation in the use of immune-intensifying supplements, among which he cites mixed carotenoids, zinc and vitamin E.
The Soy Solution
In a study conducted by the University of Southern California at Norris and published in the March 4, 1998 Journal of the National Cancer Institute, researchers reported that genistein, an active component of soy products, short-circuits the ability of tumor cells to elude destruction by the immune system due to an excess of defensive stress proteins.
Genistein seems to make cancer cells vulnerable to the immune response. Researchers at Wake Forest University told participants at the January 1999 meeting of the American Association for the Advancement of Science that dietary or supplemental soy fed to monkeys counteracted cell proliferation that is a cancer precursor.
That Championship C
Immune cells are known to accumulate and retain high levels of vitamin C. Researchers at Memorial Sloan-Kettering Cancer Center in New York now understand how that happens: Proteins called growth factors (which control growth and production of immune cells) also increase those cells' ability to take up vitamin C.
These researchers, reporting in the April 1998 issue of the journal Blood, explain that the additional glucose that the growth factors pump into immune cells (for enhanced energy), plus extra vitamin C, intensify immune response.
And folks with higher levels of vitamin C in their blood serum experience less cell damage from free radicals that leads to cancer, heart and pulmonary disease and other chronic conditions.
Scientists at the University of Buffalo (addressing the June 13, 1997 meeting of the Society for Epidemiologic Research) deduced from studying population groups that high levels of vitamin C are associated with low oxidative stress and lower risk of cell damage.
From A to Zinc
In Colostrum, the pre-milk liquid produced by mammals during the first 24 to 48 hours after birth, took the spotlight recently as a supplement imbued with multiple immune factors and natural antibiotics that augment body's immune response. A 1992 study showed that bovine colostrum might be able to reduce and prevente infections in immune deficient folks, especially those with AIDS.
In University of Pittsburgh Cancer Institute researchers found for the first time (on laboratory animals) that vitamin D appreciably inhibits widespread prostate cancer by binding to cancer cells and triggering cell death or their transformation to benign cells.
In Vitamin E exerts formidable immune-enhancing influence on both antibody and cell-mediated immunity. One fundamental study in the Journal of the American Medical Association (245, 1981: 53-58) established conclusively that vitamin E deficiency results in significant impairment of immune function. Later studies demonstrated that it reduces prostate cancer by up to one-third.
In Coenzyme A, described as a metabolic enzyme, takes part in starting numerous body processes that provide energy for the immune system. If you ever run short of this enzyme, fat processing within your body would grind to a halt.
in Researchers looking at a substance with the tongue twisting name 3-acetyl-7-oxo-Dehydroepiandro-sterone, believe it aids immunity by quelling stress hormones.
in Mushrooms contain natural substances called polysaccharides, believed to enhance immunity. In particular, maitake mushroom, which conveys the immune booster beta-D-glucans, is reputed to help fight infections and drop blood pressure.
in Men and women taking selenium supplements for 10 years had 41% less total cancer than those taking a dummy, according to a January 1997 study by Cornell University and the University of Arizona. Other studies have shown it to reduce the risk for colon cancer by about 60%. n Zinc may provide immediate protection against the all too common cold. Scientists at the University of Florida were the first to apply genetic fingerprinting methods like those used in criminal and paternity investigations to understand how nutrients directly affect human immune cells.
The study, in the April 1998 Journal of Nutrition, demonstrates that zinc signals cells to make the protein metallothionein, which protects against infections, toxins and other stressors.
Phytochemicals a la Carte
n Isoflavones from soy, fight angiogenesis, the process by which new blood vessels form to supply nutrients to cancerous growths. n Sulforaphane in broccoli, kale and cabbage activates anticancer enzymes.
n Omega-3 fatty acids in cold water fish block the synthesis of prostaglandins, natural compounds in the body that promote tumor growth.
n Ginger contains antioxidant compounds, each more potent than vitamin E. Recent studies on mice show ginger can prevent skin tumors. n Rosemary contains carnosol which deactivates carcinogens and helps limit the effects of prostaglandins.
Sometimes the world can look like a dangerous place, especially when you're sick and tired much of the time. But in the search for immunity, menus of health help like this ensure that no matter what your immunity needs, a boost can be yours with the proper nutrient selection.
Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels
June 06, 2005 09:08 AM
Since the first sugar cane was brought from exotic South Pacific and Caribbean Islands generations ago, Americans have had a love affair with foods that are super sweet but lack true nourishment. This has led to the development of literally thousands of good tasting but nutritionless foods that have contributed to childhood and adult obesity, energy depletion, mood swings, decreased brain function, and countless other negative effects on human health. Nature has also provided help in the form of an amazing herb from Paraguay, Stevia rebaudiana. Now Planetary Formulas brings you this beneficial herb with its introduction of STEVIA SWEETLEAF WITH FOS.
STEVIA SWEETLEAF contains a concentrated extract of stevia leaves and fructooligosaccharides (FOS) derived from the roots of the Chicory plant (Cichorium intiba). Stevia leaves have been used as a staple in the diet of the Gaurani Indians for more than 1500 years. One of stevia’s greatest attributes is that it contains no calories and no fat. Traditionally, it was used in foods and as a digestive tonic. Modern research has shown that stevia can help to balance blood sugar levels through an enhancement of insulin production. Balanced blood sugar levels in turn can help maintain stable energy levels, proper brain function, and emotional stability, while also reducing sugar cravings.
Planetary Formulas STEVIA SWEETLEAF WITH FOS contains a highly potent stevia extract containing 90% steviosides, the primary active components of stevia. Stevia has been used historically to improve digestion and gastrointestinal function. A healthy gastrointestinal tract is important for digestion, assimilation, the efficient burning of calories, the elimination of toxins, and healthy immune functions. The steviosides in stevia pass through the digestive process without chemically breaking down, so the body obtains no calories from it and it does not contribute to swings in blood sugar levels in the way that consumption of simple sugars do. Modern research suggests stevia has a positive effect on the pancreas, the primary sugar regulating organ of the body.
Unlike many stevia extracts, which are made with toxic extracting solvents, Planetary Formulas uses a water extraction process to avoid the presence of potentially toxic compounds. This is also more ecologically sound: a perfect supplement for people and planet.
FOS is a delicious, fiber-rich group of compounds that also serve as an herbal intestinal prebiotic. Prebiotics are substances that promote the body's natural production of friendly flora, most specifically, lactobacillus and bifidobacteria. The magic of FOS is that–like the steviosides–it passes through the stomach and small intestine undigested. Once in the colon, it helps to create a healthy bacterial environment. Part of its action in the colon is its ability to increase the production of short-chain fatty acids, which have beneficial effects on fat metabolism that are similar to fiber. The results are improvements in gastrointestinal function, bowel regularity, fat metabolism, and a cleansed colon--all of which are integral to health overall.
This combination of delicious flavor, fiber, blood sugar-balancing, and prebiotic activity makes STEVIA SWEETLEAF WITH FOS an ideal dietary supplement for healthy blood sugar levels, digestion, and colon health and as part of a healthy weight management program.
PLANETARY FORMULAS—YOUR SOURCE FOR ADVANCED HERBAL NUTRITION
Planetary Formulas is dedicated to bringing you the finest herbal supplement modern research has to offer. And now compelling research shows how the ingredients in STEVIA SWEETLEAF WITH FOS can help maintain normal blood sugar levels and a healthier lifestyle. Available in 2 oz, 4 oz and 8 oz sizes.
Calm Thoughts Kava - from Source Naturals
June 01, 2005 09:31 AM
Stress: it disturbs your serenity. Ultimately it takes a physical toll on your health. And it seems to be an unavoidable part of the hectic modern lifestyle. Source Naturals CALM THOUGHTS KAVA is a comprehensive formula designed to help you stay calm in the face of stress and anxiety—without sacrificing the clarity and focus you need to function effectively. CALM THOUGHTS is centered around a standardized extract of kava kava, the relaxing herb of choice for generations of South Pacific Islanders. But CALM THOUGHTS goes further, with soothing herbs and nutrients, rejuvenating ingredients and neurotransmitter support.
CALM THOUGHTS is centered around the renowned calmative kava kava. Used for generations by South Pacific Islanders, kava is known traditionally for its ability to help a person achieve a tranquil, meditative, yet focused state. Kava is an integral part of the spiritual and social fabric of Pacific Islanders’ life, used to help people relax and socialize. In Europe, where kava has been the subject of a number of double-blind, placebo-controlled clinical trials, science has confirmed its beneficial effects, and made kava a popular alternative for reducing stress. Those studies found reduced anxiety levels in individuals given standardized kava extracts. CALM THOUGHTS enhances kava’s calming properties with a number of supporting herbs. One of these is bacopa, known commonly as Brahmi in Indian herbalism and used extensively as a nervous system tonic. The formula also includes St. John’s wort, the most extensively studied herb in the market today, and the well-known calmatives lemon balm and valerian.
Several of the botanicals in CALM THOUGHTS are tonic herbs, helping to promote overall well-being. These include the adaptogens schizandra, ashwagandha and Siberian ginseng, all of which help the body deal with external stresses. Also featured are warming ginger, energizing licorice, and Ginkgo biloba, to promote circulation.
CALM THOUGHTS includes ingredients which influence brain neurotransmitters involved in the body’s reactions to stress. GABA is an inhibitory neurotransmitter which may have regulatory effects on the nervous system. Tyrosine is a precursor to the catecholamines norepinephrine and dopamine, which play an important role in mood balance and may have a role in emotional feelings and behavior. Dopamine is a precursor to norepinephrine, an “activating” type neurotransmitter which is involved with attention, arousal, the sleep-wake cycle, and appetite regulation.
CALM THOUGHTS contains a range of vitamins, minerals and amino acids. Calcium is essential for the healthy functioning of nerves and muscles. Magnesium is mildly relaxing to the muscles, while taurine modulates certain nerve impulses. Vitamins C and B-5 are important for healthy functioning of the adrenal glands and help in the body’s response to stress. Vitamin B-6 is important for healthy functioning of nerves and aids in the metabolism of tyrosine and taurine. For calmness with clarity and focus, choose Source Naturals CALM THOUGHTS KAVA. This groundbreaking formula is available in 45 and 90-tablet bottles.
CANDIDA YEAST INFECTIONS
May 18, 2005 06:00 PM
CANDIDA YEAST INFECTIONS
Many women are plagued with a constant battle with yeast infections. It is one of the most common reasons women visit a physician. It can be a very annoying condition often causing pain and discomfort. Candida albicans is commonly found on the skin, mouth, digestive tract and the vagina. Candida is a fungus found in the body all the time. Normally it does
not pose a threat because the numbers are kept under control by the beneficial bacteria (acidophilus). When an imbalance of the bacteria occurs, the candida can flourish sometimes leading to serious conditions. Antibiotic therapy, oral contraceptives, douching, and female hygiene sprays can all destroy the beneficial bacteria needed in the body and allow the candida to proliferate. Antibiotics are often used to treat yeast infections when they may be the initial culprit. Broad spectrum antibiotics can destroy the beneficial bacteria in the vagina allowing the yeast to grown. Using antibiotics to treat the condition can destroy the remaining good bacteria leading to a dependency on antibiotic treatment. Pregnancy can also cause disturbances in the intestinal flora.9 Whenever a disturbance in the bacterial flora occurs, it is important to take measures to reestablish the normal balance of friendly bacteria. One study found that women who consumed one cup daily of yogurt with the live Lactobacillus acidophilus cultures had a reduction in candida infections. The acidophilus does not kill the candida but helps to encourage an environment more suitable for the the beneficial bacteria to live and grow.10 Eileen Hilton M.D., a specialist at the Long Island Jewish Medical Center in New York, followed 11 women with chronic yeast infections. They ate one cup daily of yogurt rich in live Lactobacillus acidophilus. During the last six months of the study, the women averaged only one yeast infection.11
Another study done by Alexander Neri, M.D. a the Beilinson Medical Center in Israel followed 32 women with bacterial vaginosis. They were asked to apply yogurt with Lactobacillus acidophilus twice a day for two weeks. Then they were told to skip a week and start again. After two days of treatment, all the women had recovered. All but four remained free of symptoms for two months.12
Other studies have also confirmed the benefits of Lactobacillus acidophilus in treating Candida albicans. Many beneficial results have been found using this natural form of treatment that enhances the body and encourages the growth of helpful bacteria rather than destroying all bacteria.