Search Term: " Phyoesrogens "
Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
February 07, 2017 10:59 AM
Determine the benefits of phytoestrogen-rich flaxseeds on decreasing bone turnover in postmenopausal women. To observe the effect of consuming 40g of flaxseeds/ daily for 12 weeks on bone health of postmenopausal women by measuring some markers of bone resorption and formation 3 during the study period (baseline, 6 and 12 week)
"Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer; amongst women of that age group (Cosman, De Beur et al. 2014)."
Who Shouldn’t Eat Soy?
January 27, 2017 10:19 AM
As you get more and more soy compounds in the body, they have pro estrogen effects. There is health potential to soy and it will help protect women and their bodies. Foods with soy tend to have a lot of benefits. It protects bones and helps tame hot flash symptoms. One experts says that rather than relying on individual soy components we should look at consumption patters instead, which is more logical. That is how we will get the health benefits from it.
"How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?"
Soy should not be consumed in significant quantities unless it has been fermented or otherwise traditionally processed; industrially processed soy should be avoided
November 01, 2016 09:04 AM
Are dairy products hard for you to tolerate? Have you ever tried using soy products? Do you know of the different things that you should be aware of with Soy? If you said yes to either of the first two questions then you should take a look at this article about how soy should and should not be consumed.
"What many debates over the nature of soy fail to take into account is that soy-based foods are neither healthy nor unhealthy; it all depends on the processing."
Essential Oils Is Flax Seed
January 30, 2014 05:58 PM
Flax Seed as an Essential Oil
A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.
Flax Seed History
A source of filament for cloth fabric since aged times, the slim flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus.
Benefits of Flax Seed Oil
The essential oils and greasy acids in flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones.
One of the Efas in flax seed oil, alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses.
Flax Seed Oil is an Amazing Source of Omega 3:
Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils.
Flax seed oil just holds these alpha-linolenic harsh corrosive (Omega 3 oils), and not the strand or lignan segments. Along these lines, flax seed oil gives the Omega 3 profits, for example, lipid-bringing down lands, not the purgative or against growth lands.
Entire flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.
What Makes Phytoestrogen So Good For PMS?
October 18, 2011 04:12 PM
Phytoestrogens are considered as plant estrogens. These plant substances can function like the primary sex hormone Estrogen. This chemical compound is also known as "dietary estrogen" which is an assorted cluster of non - steroidal plant compounds. As earlier, Phytoestrogens comes from plants and not produced by the body like the naturally occurring estrogen. These chemicals are not made available to the body naturally but by food or vegetable consumption. Though their source is different, estrogen and Phytoestrogen closely resembles each other chemically. They almost have the same structure making Phytoestrogen compounds act like natural estrogen inside the body.
Chemically, Phytoestrogen is not considered as a nutrient because health experts declared that any lack of this chemical in the body would not produce any sign or symptom of deficiency. Also, this chemical substance does not have any involvement in any of the body’s vital biological processes. However, despite this fact, Phytoestrogen can be employed for the effective relief treatment of Post - Menopausal Syndrome or PMS.
The signs and symptoms of Post - Menstrual Syndrome is associated with the decreased concentration of female sex hormone such as estrogen in the body. As estrogen levels in the blood decrease, body discomforts such as hot flashes, night sweats, mood changes and irritability may become apparent. In this situation, Phytoestrogen can be helpful in relieving such uncomfortable signs and symptoms. Phytoestrogens can effectively bind to estrogen – receptor sites inside the boy thus falsely giving the body a signal that there is an adequate amount of estrogen. Phytoestrogens can effectively mimic the action of estrogen mildly but sometimes antagonize its effect. Many studies have revealed that adequate supply of Phytoestrogen can effectively alleviate the discomforts of PMS.
Other than it ability to bind with estrogen–receptor sites, Phytoestrogen also changes the amount of natural body estrogen by interacting with certain enzymes in the body. This interaction with several enzymes may increase the effect and bioavailability of endogenous sex hormones. Studies have also shown that Phytoestrogen can improve the synthesis of Sex Hormone – Binding Globulin which is the hormone responsible for the binding and use – up of sex hormones inside the body.
The plants which are rich in Phytoestrogens include a variety group of foods. Legumes, whole grains and seeds contains abundant amount of this chemical compound. Soy, wheat berries, fenugreek, lentils ginseng, apples, yams and carrots are also considered as good source of Phytoestrogens. This beneficial chemical compound was discovered first on red clover plant which is considered to be very rich in Phytoestrogen. Phytoestrogen is also formulated in the form of capsule, tablet or powder supplements. Health experts highly recommend that women on the menopausal stage must take only less than one milligram of Phytoestrogen supplement daily.
If you want to reduce symptoms of low estrogen, give phytoestrogen a try!
How to Remove Excess Estrogen Naturally From the Body?
August 30, 2011 10:00 AM
Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and women but is predominantly found on women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as women.
Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for women.
In women, excessive amount of estrogen seems to pose health concerns too. Most women complain of hot flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body.
Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes.
Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep.
There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.
Noni Fruit Extract
November 22, 2008 09:34 AM
Tahitian Noni juice can promote a healthy body in many ways. These Noni benefits are conferred by the phytochemicals contained within the fruit pulp, but before discussing the benefits of Noni let's first have a look at what it actually is.
Morinda citrifolia is also known as the Indian or beach mulberry tree, and is a member of Rubiaceae family. Although it originated in Southeast Asia, it has spread all the way to French Polynesia and the Dominican Republic. It is mainly cultivated in Tahiti for its fruit, known as cheese fruit or Noni fruit.
Although it is a staple food in some areas of the Pacific, it has a pungent smell and a bitter taste, and often eaten either raw or cooked only in times of famine. However, the fruit is particularly rich in phytonutrients, and many people swear by the Noni benefits it to maintain a glowing healthy body, free from disease and many of the health problems from which most people suffer.
The strange thing about it is the taste: you would not drink Tahitian Noni juice by choice, nor eat the fruit, so how were these Noni health benefits discovered? Hunger likely explains it: those forced to eat it through hunger were likely the lucky ones, who actually ate a nutritional diet even though they were eating a fruit normally eaten only in times of famine.
Among the conditions that Noni fruit is believed to protect you from are cardiovascular disease, high cholesterol levels, asthma, cholesterol, strokes, migraines, a weak immune system, arthritis and some cancers. Many of these conditions should give you a clue as to the nature of the phytochemicals contained within the fruit, since most of them involve free radical attack and immune system response.
Prior to examining thee diseases and conditions in detail, let's have a look at the chemicals the fruit has been established to contain. It is rich in dietary fiber, offering 100% of the Dietary Reference Intakes of the Institute of Medicine for each 100g serving, and also contains enough carbohydrate to meet 55% of you DTI needs. However, that is just the start.
The Noni pulp powder contains ten times the DRI of Vitamin C, and large quantities of Vitamin B3 niacin), potassium and iron. The Tahitian Noni juice itself contains few nutrients, and only the Vitamin C is retained to any useful level. It is therefore the pulp powder that offers the major nutritional benefit. In fact, because it has to be pasteurized at high temperature to meet regulations the for liquid product, Noni juice loses most of its nutritional content, and even the 31% Vitamin C content is surprising since that too is destroyed at high temperatures.
It is the high phytochemical content of Noni powder that renders it such an important supplement, and a scan down the following components will give you an idea of how the fruit got its reputation. The known Noni benefits are obtained from:
Lignans: these are phytoestrogens that have been reported to offer a reduced risk of ovarian and breast cancers, osteoporosis and also cardiovascular disease. They possess antioxidant properties and although reports as to their effectiveness are varied, they appear to have beneficial health effects.
Flavanoids: These are phenolics, including asperulodisic acid and rutin. The former is believed to be effective against certain cancers, while rutin, also contained in buckwheat, is a strong antioxidant that strengthens capillaries, and also helps to prevent atherosclerosis and heart disease.
Catechin and epicatechin: strong antioxidants that help prevent heart disease, strokes, diabetes and cancers. It also protects your skin against the harmful effects of the ultra-violet component of the sun's rays. Catechin is a form of flavanoid, and one of the more powerful of the antioxidants needed to destroy the free radicals that would otherwise ravage your body through the destruction of your body cells.
B-Sitosterol: a plant sterol that is believed to reduce the cholesterol in your blood, but still requires scientific proof, even though there is plenty of evidence to support its effect. Plant sterols are the basis of the cholesterol-lowering yoghurt drinks that you can but in your local supermarket.
This list is not exclusive, and there are several other phytochemicals found in Noni pulp powder that are believed to confer significant health benefits, but that are still seeking scientific support. The fact that such support has yet to be provided is not a reason to doubt their effectiveness, although the above benefits are sufficient to justify the reputation of this nutritional supplement that few have heard about.
There have been only around 110 reports on Noni research since the 1950s, so it is not surprising that the scientific proof is weak, although of these around 100 have appeared since the year 2000. Don't forget that there was no proof for the effectiveness of penicillin until it was discovered!
Even the biochemistry of the components of Tahitian Noni juice, such as the polysaccharides not mentioned in the above list, is in the early stages of research, and an increasing number of traditional remedies are being found to have a valid scientific and medical basis. These polysaccharides are a form of dietary fiber with probiotic properties that can be fermented by bacteria in the gut to form short chain fatty acids that possess many beneficial health properties.
Take the heterocyclic iridoids, for example. These are unknown to most people, yet they are found in many plants that have extensive medicinal properties, and might be responsible for many of them. They appear to possess anti-inflammatory, antiviral and antispasmodic properties, and support the cardiovascular system, the immune system and help to maintain a healthy blood sugar level. These are also contained in Noni pulp powder.
Another component of Noni fruit that most people have not heard of is damnacanthal. This inhibits certain tyrosine kinesis that basically have a controlling effect on the division of body cells. They particularly inhibit the Ras genes, responsible for some cancers due to uncontrolled cell division. Damnacanthal can prevent Ras genes from causing these cancers.
There are many more benefits that Tahitian Noni juice, or particularly the powdered Noni pulp, can confer, and it is recommended that it be taken as a supplement by anybody needing a general health tonic since it possesses such a wide variety of beneficial properties. The Noni benefits which those that use it enjoy area available to everyone, even though it is one of the lesser known of the beneficial health supplements.
Phytoestrogen - Plant Estrogen
September 25, 2008 05:57 PM
Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are not considered as nutrients because the lack of in the diet will not produce any characteristic deficiency syndromes nor do they participate in any essential biological function. Phytoestrogens are considered archi-estrogens (naturally occurring) and as dietary phytochemicals they are considered as safe and effective in its estrogenic activity.
Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods due to the way these foods are grown such as soil content. Phytoestrogen when consumed as a treatment for menopause was well tolerated and caused no changes in liver enzymes, creatinine levels, body mass index, or blood pressure. Phytoestrogen is found in a wide variety of edible plants and generally display both estrogenic and anti-estrogenic properties.
Canadian researchers examined the content of nine common phytoestrogens foods in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages. Researchers are also studying if phytoestrogens can prevent prostate cancer, preliminary results are promising. Researchers focused primarily on the compound isoflavones because of its greater abundance in soy plus it exhibit estrogenic properties in the same strength as the other phytoestrogens compounds..
Isoflavones are structurally similar to the estrogen in human body’s, and thus have been shown to possess both estrogenic and anti-estrogenic activity. Isoflavones may directly inhibit bone re-sorption and prevent the onset of osteoporosis. The weak estrogenic effects of isoflavones have been postulated as being protective against various forms of cancer as well. Being that isoflavones are chemically similar to estrogen, one can take isoflavones as an estrogenic replacement with little to no side effects.
Two other clinical trials suggest that over the short term, soy isoflavones may reduce lumbar spine bone loss in peri- and postmenopausal women. Red Clover contains all four estrogenic isoflavones: biochanin formonoetin daidzein Genistein. Much research has been performed on soy and red clover based phytoestrogens sources. We do not eat much red clover and so we will focus more on soy sources.
Soybeans contain large amounts of isoflavones or phytoestrogens such as genistein, daidzein, glycitein, and isoflavones. Soybeans display a biological effect when ingested by humans and animals. Soybean oil is the most commonly used vegetable oil in the United States and Europe. Soybean oil contains approximately 61 percent polyunsaturated fatty acids making it a healthy alternative to other oils currently available on the market for cooking.
Soybeans contain high levels of phytoestrogens and are the most widely used oil in the United States, and is sold as either pure soybean oil or as a main ingredient in vegetable oil. Most of the supplements on the natural foods market contain isoflavones derived from soybeans or red clover and some contain botanicals such as black cohosh.
Phytoestrogen flavonoids and lignan exhibit significant antioxidant activity which is great for those anti-aging minded individuals. The antioxidant activity in flavonoid and lignan helps support breast, heart and bone health. Antioxidants can reduce free radical damage in the body as well as reduce oxidative stress which causes aging. We all know that over time we age, phytoestrogens might help one age more gracefully.
Finally, phytoestrogens, sometimes called "natural estrogens", are a diverse group of naturally occurring non steroidal plant compounds that, because of their structural similarity with estradiol (estrogen), have the ability to cause estrogenic or/and anti-estrogenic effects in the body. Isoflavones are found in high concentration in soy bean and soy bean products changing ones diet to more soy based foods or taking a phytoestrogens supplement can help reduce estrogen related cancers and maybe even prostate cancer.
Flax Seed Oil
August 07, 2008 01:53 PM
Flax seed naturally contains a variety of different categories of essential fatty acids, which includes alpha linoleic acid, linoleic acid, and omega-9 oleic acid. A lot of flax seed’s benefits are a function of its content of alpha linoleic acid, which is converted in the body to a longer chain of omega-3 EPA. Research has proven that supplementation with flax seed oil can help to increase the EPA concentrations in many tissues of the body. One of the main areas of research has been inflammation.
Many factors contribute to inflammatory reactions, including omega-6 linoleic acid, which can be converted into pro-inflammatory substances. Flax alpha linoleic acid can convert into EPA, which has the ability to convert into a prostaglandin that has anti-inflammatory properties. In inflammatory states, alpha linoleic acid and EPA compete with linoleic acid for enzymatic metabolism, resulting in a decreased production of pro-inflammatory substances. Many studies have found that the use of flax seed oil in domestic food preparation can reduce the production of inflammatory cytokines.
These studies have also shown the ability of omega-3 rich fish oils to inhibit inflammatory mechanisms in the autoimmune disease lupus nephritis, which lead to the investigation into flax having any abilities in this area. One trial found that 30g/d of flax seed was optimal for improving kidney function, decreasing inflammation, and reducing atherosclerotic development. Flax also contains antioxidants, which may be helpful to those who have SLE.
Research has also been conducted to investigate the hormonal modulating effects of ingesting lignans, which are antioxidant and phyto-estrogenic compounds that are found in flax seed. Clinical evidence indicates that phytoestrogens have an anti-cancer effect on the breast. Experimental studies in animals and humans have also demonstrated flax’s anti-cancer effects, with a 1998 review indicating that the consumption of flax may be used as a secondary prevention method against breast cancer. Flax seed has also been shown to promote prostate health, as it plays a key role in the treatment of an enlarged prostate.
The cardiovascular system is also another area of research focus for flax seed. One study showed that three months of flax seed supplementation resulted in LDL cholesterol levels dropping significantly, while HDL cholesterol did not change. Other research has shown serum lipid level reduction, but a large amount of flax seed was required to be consumed to get the same lipid-lowering effects as fish oils. Flax lignans also possess anti-platelet activating factor activity and antioxidant activity. Animal research has shown that flax seed reduced the development of aortic atherosclerosis’ by 46 percent and suppressed oxygen-free radicals.
The research concluded that dietary flax seed supplementation could prevent hypercholesterolemia-related heart attack and strokes. Lastly, the elasticity of arteries is an important factor of circulatory function, which decreases as the cardiovascular risk increases. Research has proven that obese people consuming a diet high in ALA from flax seed oil experience a marked rise in arterial elasticity, which reflects a rapid improvement in the arterial circulation.
Although flax seed offers many potential benefits, ingesting the right form of supplemental flax is crucial to gaining these benefits. Flax oil supplements are a good source of EFAs, but they do not provide great amounts of lignans. On the other hand, whole or ground flax seed is effective, but is not especially palatable. The best option of flax seed is the liquid in capsule form, as it delivers both EFAs and lignans. The nutritional value and certain beneficial results can be gained by consuming about 3,000 mg daily.
Fight Histamine With Quercetin
February 11, 2008 03:48 PM
Quercetin is one of the more powerful of the body’s antioxidants, and it can also be used to reduce the rate of histamine release by the body normally initiated by contact with an allergenic substance (for which your immune system has designed an antigen). We shall examine the biochemical mechanism which this is achieved, but first let’s have a closer look at quercetin and what it actually is.
Quercetin is what is known as a phytochemical, which is simply the scientific name for a chemical that is naturally produced by plants. Other phytochemicals include vitamin C and omega 3 fatty acids, so the term is very broad ranging for any substance that is produced by plants. It is commonly known as a flavanol, one of a family of compounds known as flavonoids that give color to plants.
It is a very active flavonoid, with very powerful antioxidant properties, in addition to acting as an anti-histamine and anti-inflammatory. Histamine is an amine released as part of the body’s immune response to allergenics, and quercetin inhibits its manufacture and release. This amine is an irritant and can itself cause inflammation and the other symptoms associated with allergies such as runny and itchy eyes, a stuffy nose, sneezing and itchy spots. Quercetin can be used to alleviate these symptoms by blocking the manufacture in the body of the histamine that causes them.
It demonstrates other anti-inflammatory properties such as alleviating the symptoms of arthritis, and also helps to destroy free radicals in the body through its strong antioxidant properties, but before we discuss how it does this we shall have a closer look at the mechanisms used in its effect in inhibiting histamine.
Calmodulin is a protein that is used to transport calcium ions, Ca++, across the membranes of certain cells in the body, and by doing so it helps to mediate a number of biochemical processes within the body, among them the immune response and inflammation. It should not be thought these are always unwelcome responses: on the contrary, they are the body’s way of reacting to foreign bodies and preventing more serious conditions from developing.
However, there are instances where the body can become sensitized to certain substances and overreact to their presence leading to conditions such as hay fever or, considerably more serious, asthma. These are just two of the undesirable manifestations of the human immune system that we would be better without. What quercetin does is to prevent calmodulin from properly binding to certain enzymic proteins and so suppress the effect of these proteins. Among these are the enzymes that control the secretion of histamine from mast cells.
Mast cells are found mainly in areas prone to injury and at the interface between internal tissues and outside world, such as the nose, mouth, lungs, eyes, blood vessels and feet. They contain granules rich in histamine that degranulate and released the histamine when the immune system detects foreign bodies such as pollen grains and dust mites, especially when the body has created antigens against them.
Quercetin suppresses the release of histamine from the granules in the mast cells by preventing the degranulation. The release of the histamine is not completely halted, but its effects are reduced and quercetin is used in the treatment of asthma where it is believed to help reduce the symptoms by reducing histamine-induced swelling in the airways.
A similar application of this flavonoid is in reducing the inflammatory response to arthritis, the main cause of the swelling of this painful condition. Your skin can also be affected by inflammation that is partially controllable by quercetin. Collagen and fibronectin biosynthesis is increased that help to maintain not only healthy joints, but also to speed up the healing of wounds and repair damaged nerves. It is also believed that quercetin can hold back the effects of aging on the skin, and slow down the formation of wrinkles.
There are other applications of this versatile flavanol, including its effect on acute prostatitis where it reduces oxidative stress and the accompanying inflammation of the prostate gland. In fact, it is believed to have positive effect on many conditions caused by free radical oxidation and excessive reaction by the immune system causing inflammation. Apart from the allergies and arthritis previously referred to, quercetin is believed to have been effectively used in the treatment of gout, macular degeneration and heart disease, and it can also help to prevent the oxidation of low density lipoproteins (LDL) responsible for transporting cholesterol to where it is needed to repair major blood vessels.
When these lipoproteins become oxidized by free radicals then the cholesterol associated with them tends to be excessively deposited in the arteries it is meant to be repairing, and lead to atherosclerosis. This condition can lead to heart failure or to strokes if the blood vessels are in the brain.
Studies have indicated that the flavonoid might help to prevent certain cancers by preventing the nutrition of some types of cancerous cells, effectively killing them. Due to its phytoestrogen properties, quercetin can be used to bind to the sites in cancerous cells that are receptive to estrogen and so prevent their growth. Many types of cancerous cells need estrogen for their growth and proliferation, and phytoestrogens mimic the effect of this hormone. However, these are laboratory studies, and more work is required.
More certain is the effect of quercetin on heart disease due largely to the aforementioned control of cholesterol deposition in your arteries, but also through its ability to strengthen the capillaries. However, when all things are considered, it is in the properties of this non-allergenic bioflavonoid to fight histamine release that it finds it’s most popular and effective use.
So what is the best way to take quercetin? Like most bioflavonoids, it is available naturally in the majority of plant foods. Particularly rich sources are broccoli, red onions, red apple skins, black tea, red wine, red and purple berries and almost all dark green leafy vegetables.
However, the name of the game these days is to take measured doses, and while you should continue to eat these foods, you can also receive controlled doses by use of supplements. From 200 to 500 milligrams thrice daily is a good average dose, depending on the severity of your immune reaction or allergy. Bromelain is believed to improve its absorption in the gut, and quercetin is frequently provided with bromelain, which itself is also a good treatment for allergies and excessive response of your immune system to irritation.
Bromelain is an enzyme, generally extracted from pineapple, and treatments higher than the above doses of quercetin with or without bromelain are available online, although like any natural remedy you should inform your own physician of the dosage you are taking.
There is no better non-allergenic bioflavonoid to fight histamine and its potentially unpleasant effects on your body than quercetin.
Gently Narrow Your "Estrogen Window" With Lignan's
January 25, 2008 12:23 PM
Although many people think that breast cancer is a genetically transferred disease, the truth is that it is rarely genetically transferred, as only one in every ten cases are linked to genes for this cancer. Strong evidence points to environmental causes being the main reason for breast cancer. By avoiding synthetic chemicals that mimic estrogens, a substantial fraction of these cancers can be prevented. These synthetic chemicals are called xenoestrogens. These xenoestrogens are manmade chemicals that either imitate or enhance the effects of estrogens in the body's cells and tell these cells to grow.
During puberty, this growth message is important to a woman's body and during pregnancy and the preparation for that. At this time period, estrogens are in full force, but if estrogen stimulation is increased by chemicals, cell growth is increased even more. Uncontrolled cell growth provides the foundation for cancer. As cells rapidly multiply, which is what happens when exposed to estrogens, the chance of DNA mutation is enhanced, which causes the creation of cancerous cells. A lot of women today also deal with increased estrogen stimulation over their lifetimes due to an early onset of menstruation, late menopause, and less time spent breastfeeding. The use of estrogen-containing oral contraceptives and post-menopausal hormone replacement also add to the estrogen burden, along with obesity and being overweight.
Estrogens affect cells by binding to receptor sites. However, there are tools that help to reduce the impact of areas that have a lot of receptor sites, such as the breasts. One of the main tools is lignans, which are a group or naturally occurring plant chemicals that are found in flaxseeds. Interest in lignans began with observational studies, which found a link between high intake and reduced risk of breast and colon cancers. Studies have reinforced those results, finding that lignans inhibit the growth of breast and colon cancer and also reduce the spread of skin cancer. The real benefit of lignans starts when they reach your intestines, where friendly bacteria convert them into phytoestrogens.
Phytoestrogens are a gentler estrogen, which bind to the same receptors that other estrogens bind, but don't have the growth-accelerating effects. While they are occupying these receptors, the less kind and gentle estrogens are unable to bind to them, resulting in both an estrogenic and estrogen-blocking effect. This explains why lignans are effective both for fighting against breast cancer and reducing the effect of hot flashes other symptoms during menopause. When estrogens are low, lignans act as weak estrogens, but when they are high, lignans act as estrogen blockers.
The risk for breast cancer is strongly affected by a woman's "estrogen window", or overall estrogen exposure that has been experienced over her reproductive years. The early onset of menstruation, no pregnancies, being pregnant after age 30, limited or no breastfeeding, short menstrual cycles, and late menopause all expand the estrogen window, increasing lifetime estrogen exposure along with the risk for breast cancer. By adding lignans to the diet, women can reduce the size of the estrogen window, and therefore, block the excess estrogen stimulation in estrogen-sensitive tissues like the breasts. Additionally, lignans are also believed to reduce the risk of colon and prostate cancers. When they are delivered along with omega-3-rich flaxseed oil, they promote better cholesterol balance, heart health, joint health, better bone density, greater endurance, better blood sugar balance, and healthy skin, hair, and nails.
Natural Hormone Balance for Women
December 25, 2007 11:18 AM
The majority of women are affected by moderate-to-severe menopausal symptoms and premenstrual syndrome (PMS) at some point in their life. PMS that is clinically diagnosed consists of symptoms that are so severe and pervasive that careers, social interactions, and family lives are negatively affected. This occurs in eight to twenty percent of women in the Western world. Menopause and PMS are both characterized by a severe fluctuation or major falling of the female hormones estrogen, progesterone, and prolactin. Since many examples of women who are barely affected by natural changes exist, it can be logically inferred that female hormones are capable of remaining close to balanced, while others experience hormones that swing abruptly from one extreme to the next, causing severe mood swings. Although changes in hormone levels are the reason menopause and PMS occur, women do have some control over the severity of their symptoms.
There are many natural approaches to hormone balance along with other medical interventions that can be used either separate or together. However, one must remember that women are biologically programmed to have multiple children, which therefore, would limit the number of menstrual cycles in a lifetime. Additionally, women are now living thirty years past menopause, an experience that is relatively new. Also, a lot of the pain and anguish that is associated with menopause and PMS is actually related to obesity, high-calorie eating habits, and inactivity. Normal body weight and regular exercise often leads to mild or inconsequential PMS.
In 2002, estrogen and progesterone hormone replacement therapy, which is the standard treatment for menopausal symptoms, came under scrutiny after the publication of research that found that supplementation of estrogen significantly increases the risk for breast and ovarian cancer. Supplementing estrogen also does not protect against cardiovascular disease. As a result, US-dispensed prescriptions for estrogen declined from ninety-one million in 2001 to fifty-seven million in 2003. It has been found that a lot of the excess risk for breast and ovarian cancer was due to prescriptions being refilled indefinitely instead of hormone replacement therapy only being used at the onset of menopause. Additionally, supplemental estrogen was not paired and balanced with progesterone, causing a greater risk. Either way, the door to natural alternatives was opened wide, especially for those patients who have a family history of reproductive cancer. Natural therapy for menopause and PMS is based upon phytoestrogens.
Phytoestrogens are plant compounds that contain chemical structures which resemble estrogen. These plant compounds can exert weak estrogenic or antiestrogenic effects. Isoflavones from legumes such as soybean, red clover, licorice, as well as lignans like flaxseed and milk thistle are the most common and familiar phytoestrogens. Black cohosh has been shown to have antiestrogenic effects only. Phytoestrogens have been proven to reduce the risk for estrogen-dependent breast, uterine, and ovarian cancers as well as hot flashes, night sweats, and sleep disturbances. Although phytoestrogens do a good job at protecting women from symptoms of excess estrogen, phytoestrogens cannot replace estrogen when there isn’t enough. They don’t help with vaginal wall atrophy and dryness, thinning hair, lack of sexual desire, menopause-related urogenital itching, or infertility. For the best results, supplements of soy and red clover isoflavone should be taken 2-3 times daily. Although there are no herbal alternatives that actually raise levels of estrogen, natural medicine such as dong quai, licorice, milk thistle, ginseng, pycnogenol, and pollen for menopause and calcium, magnesium, B6, chastre tree, dong quai, and ginseng for PMS can balance existing female hormones and provide relief from symptoms.
OsteoBoron™ Fact Sheet
December 08, 2005 05:09 PM
OsteoBoron™ Fact SheetNeil E. Levin, CCN, DANLA 8/8/05
LIKELY USERS: People looking for joint support; People looking for bone density support; People who want to normalize Vitamin D levels
KEY INGREDIENTS: FruiteX-B™
STRUCTURE/FUNCTION CLAIMS: Boron is an important trace mineral for bone and joint health throughout life, as well as for the development and maintenance of healthy bone density. 1,2,4,6,8,9 NOW® OsteoBoron™ is a patented (US Patent # 5,962,049) complex of Boron and Fructose that is safe and more bioavailable than other forms of Boron. 3,7 NOW® OsteoBoron™ is a superior form of Boron that has been the subject of clinical studies demonstrating its efficacy in the support of healthy joints. 7,10 NOW® OsteoBoron™ has also been shown to be safer than other Boron supplements. 3,7
ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES:
FruiteX-B™ is a patented ingredient that contains boron in a form that is chemically identical to the natural plant forms of boron found in food (Calcium Fructoborate). In human and animal studies this patented form of boron, taken at an amount equal or equivalent to 6 mg. per day, improved bone ash (bone minerals) and Vitamin D status in Vitamin D deficient subjects. In human studies, measurements of joint discomfort were dramatically reduced when taking this dosage for about 2 months. The dose used in most of these studies was equivalent to 2 capsules a day of NOW® OsteoBoron™, a form that has been shown to be biologically more beneficial than other forms of boron.11
SERVING SIZE & HOW TO TAKE IT: One vegetarian capsule twice a day, preferably at separate meals. This dose can be doubled for people with more severe deficiencies, though a physician should normally be consulted in such cases.
COMPLEMENTARY PRODUCTS: Vitamin D, Calcium, Magnesium, copper, Silica/silicon, natural sources of phytoestrogens (plant sourced), Ipriflavone, Bone Strength or Bone Calcium formulas
SPECIFIC: Please note any supplements currently consumed which may also contain boron, such as multiple mineral or multiple vitamin formulas, and cut your serving size of NOW® OsteoBoron™ to compensate. People who eat a lot of produce, fruit and nuts may also get a substantial amount from their food and may want to reduce their servings of NOW® OsteoBoron™ accordingly. NOW® OsteoBoron™ is safer (has less toxicity) than boron citrate. Boron may buffer body levels of estrogen, so women at risk from high estrogen should consult a physician before using NOW® OsteoBoron™, even though this problem has not been noted for food source borons.
GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. This document has not been reviewed by the FDA or by the company posting it. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
1. Shils ME, Olson JA, Shike M (eds.) (1994) Modern Nutrition in Health and Disease, Eighth Edition. Chapters 20-26, 28, 30. Lea & Febiger Philadelphia.
The Essential Woman Formula
August 15, 2005 12:11 PM
The Essential Woman Formula
-Organic Unrefined Flaxseed Oil
The primary ingredient in The Essential Woman is unrefined organic flaxseed oil, the world’s richest source of essential fatty acids. These important nutrients, alpha linolenic acid (omega 3) and linoleic acid (omega 6) have been shown in scientific studies to benefit over 60 health conditions. Since these vital nutrients are classified as essential, they are absolutely necessary to maintain good health. Several of the most important benefits of essential fatty acid rich flaxseed oil include normalizing cholesterol and triglyceride levels, suppressing inflammation and allergies, alleviating depression, combating fatigue and beautification and healing of the skin. When it comes to these vital nutrients The Essential Woman is exactly that, essential!
-Evening Primrose Oil
Evening Primrose Oil is an integral part of The Essential Woman product for a very important reason. This proven and popular nutritional oil provides a source of specialized nutrient known as gamma linolenic acid or GLA. Volumes of scientific studies support the use of GLA for a woman’s unique requirements. GLA helps balance hormone like substances which, when out of balance, can lead to distressing symptoms of premenstrual syndrome. The Essential Woman was carefully formulated to provide optimal levels of GLA while working in concert with the other nutrient actives in the product.
Lignans are a class of plant phytonutrients that are concentrated in the solid portion of the flaxseed. These amazing compounds have shown such extraordinary potential that they have been studied by the National Cancer Institute for their cancer preventative properties. Lignans act as estrogen modulators, balancing human estrogen with both weak estrogenic and anti-estrogenic activity. This helps maintain a regulating activity on human estrogen which has been implicated as a factor in both breast and colon cancers. This is a particular concern for women as estrogen levels rise just prior to and during menopause. Lignans are yet another nutritional ally found in The Essential Woman necessary to meet the special demands of today’s woman.
The simple soybean is a power house of nutritional factors. The much researched isoflavones in soy belong to a family of compounds known as bioflavonoids. The isoflavones in The Essential Woman are concentrated to provide optimal levels in every tablespoon. Scientific studies on isoflavones reveal an astounding array of nutritional benefits for women. Most notably are its effects on bone health and menopause. Researchers have found isoflavones effective in the prevention of bone loss and conclude that isoflavones are an effective natural means to help prevent osteoporosis and provide bone strengthening support. Soy isoflavones area also classified as plant phytoestrogens which are more delicate in their actions than the actual human estrogen, but target human cells in the same manner. In this way, isoflavones are believed to be able to block the overstimulation of human estrogens much like the plant lignans discussed earlier. This is good news for women entering their menopausal phase of life. Isoflavones of phytoestrogens can help alleviate the annoying symptoms of menopause and PMS as well as help reduce the risk of fragile bones, heart disease, breast and other cancers. As more and more women take charge of their personal health and well being, the need for a comprehensive nutritional support system is vital. The Essential Woman provides a formula for success designed for the special needs of a woman’s body.
How to Utilize Natural Progesterone
July 25, 2005 10:27 PM
How to Utilize Natural Progesterone
Natural progesterone is available in oils, capsule or cream form. The best delivery system for natural progesterone appears to be through the skin; therefore, creams, oils or other formulations designed for skin absorption are recommended. The source of the natural progesterone should be wild yam extract and preparations using the whole wild yam are preferable. Monthly costs for natural progesterone can vary according to its source, but usually average between $20 and $50 a month. To obtain maximum absorption, natural progesterone creams should be applied to the softer areas of the skin such as the neck, face, arm pits, thighs, breasts, etc. The soles of the feet or palms of the hands are also excellent absorption sites and are recommended in individuals who are highly allergic to topical creams or oils. A thin application over a larger area is recommended. Some women use the cream directly on their abdomens if they are experiencing menstrual cramping. Natural progesterone creams that have been combined with herbs such as saw palmetto can also be used by men and applied directly on the testicles.
Natural progesterone creams can be used every day, however, initial applications should be liberal (one half teaspoon) used both at morning and night. In time this quantity can be decreased. Using the cream everyday can lead to a decrease in sensitivity which may inhibit the action of the cream. For this reason, Dr. Lee has recommended that postmenopausal women use the cream for 2 to 3 week intervals with one week off. Women who are pre-menopausal or perimenopausal should use the progesterone from day 12 to day 26 of their menstrual cycle. Application sites should be rotated for maximum efficacy.
Leaving 3 to 5 days of the month without using the natural progesterone is also recommended to prevent the development of a kind of “immunity” to the wild yam phytoestrogens. Each individual should determine whether the amount of cream used is effective and adjust accordingly. Most women need to use natural progesterone for an indefinite period of time.
Natural Progesterone and Menopause
July 25, 2005 10:15 PM
Natural Progesterone and Menopause
During the thirties and forties of a woman’s lifetime, progesterone production can decrease resulting in shorter intervals between periods. For example, when the ovaries produce progesterone for only 9 days rather than the normal 14, menstruation may occur every 24 days rather than the usual 28 days. In addition, low levels of progesterone coupled with an estrogen dominance can cause the lining of the uterus to build up leading to abnormally heavy menstrual flows or even spotting between periods. Many women who are in perimenopause (the years just prior to the onset of menopause) experience these symptoms in combination with intensified PMS. Weight gain, bloating, headaches, irritability, depression, and anxiety are common complaints for women in their late thirties and throughout the forties. Frequently, these women had no cycle-related problems in their earlier years and suddenly become all to aware of a whole host of troubling symptoms. More often than not, a drop in progesterone and an estrogen overload are to blame.
Just because a woman no longer ovulates or has a menstrual cycle does not mean that she no longer needs to achieve a proper ratio of hormones. On the contrary, it is during these years that the right kind of hormonal supplementation needs to be implemented or menopausal symptoms and diseases like osteoporosis may develop. Today, estrogen replacement therapy (ERT) is recommended for many postmenopausal women with the assumption that it can help pre vent heart disease, osteoporosis and possibly Alzheimer’s disease. Unfortunately much controversy surrounds the prescription of synthetic hormones due to their potentially dangerous side effects. Ideally, a far better solution would be to supply the body with the proper natural biochemical building blocks to prompt the production of natural hormones. This is where phytoestrogens or plant-based compounds such as dioscorea (wild yam) can play a profoundly important role in managing menopausal disorders such as osteoporosis.
Botanical Progesterone: What Is It?
July 25, 2005 09:51 PM
Botanical Progesterone: What Is It?
Simply stated, certain plants exist in nature which contain both estrogens and progesterone very similar to those produced in the human body. These botanicals are referred to as “phytoestrogens” and number in the thousands. Some of these plants include soybeans and mistletoe, however, one of the most abundant sources of progesterone is contained in diosgenin which is found in wild yam (dioscorea). Wild yam provides the source of a cost effective and safe form of progesterone.
Natural progesterone is primarily produced from wild yam.
By contrast, synthetic progesterone preparations should technically be referred to as progestogens. Both Premarin and Provera are commonly prescribed for hormonal imbalances, after a hysterectomy or during menopause. Premarin is actually an altered form of estrogen (conjugated) and Provera is not technically a progesterone but a synthetic analogue (progestin).
Progesterone: Ignorance Is Not Bliss
July 25, 2005 09:42 PM
Progesterone: Ignorance Is Not Bliss
Has anyone ever asked you if you might be suffering from a progesterone deficiency? Women ranging in age from 12 to 100 may be subject to low progesterone levels and as a result, can suffer from a whole host of mysterious ills related to a hormonal imbalance. While most women are fairly informed about birth control pills and estrogen replacement therapy with all of its controversy, few of us understand the very profound role progesterone plays in determining our overall health. Moreover, the therapeutic effects of natural progesterone remain relatively unknown and untapped. Of even more significance is that a growing number of women seem to be suffering from progesterone depletion and estrogen dominance. If you’re like I was, this notion struck me as a completely new concept. I can say now, in retrospect, that this bit of knowledge is clearly one of the most important pieces of information I have had the opportunity to research. So many symptoms that women have to endure are readily branded as just part of inevitable PMS or worse yet, products of an overactive imagination or emerging psychosis. It is has been through my own personal experience with terrible mood swings, horrendous periods and all sorts of miserable hormonal demons that I have come to write this booklet. Make no mistake however, the information contained herein is based on scientific fact and is backed by the experience of medical doctors. More than any other physician or scientist, Dr. John R. Lee, M.D. has pioneered and documented his remarkable results using natural progesterone from wild yam for his female patients. To say the very least, his findings have profound health implications for all women.
Natural plant-based progesterone may well be the most important breakthrough therapy for women to come out of the latter twentieth century. Ironically, its use from botanical sources has a long tried and true history. Like so many valuable natural treatments, the value of plant-based progesterones have been virtually ignored by modern medical practices.
Unfortunately, most physicians focus on the use of synthetic estrogen or artificial progestins to manage female disorders such as osteoporosis when, in reality, progesterone may be the key hormone. Ironically, natural progesterone, unlike its pharmaceutical counterparts, offers an impressive array of therapeutic actions with complete safety and efficacy. As previously mentioned, mainstream medicine continues to overlook the use of natural phytoestrogens which can offer practical treatment of hormonally-related disorders without negative side effects.
These simple plant-based medicinals have been used for generations by women of almost every culture and for good reason. These botanicals have been able to support the special health needs of both pre-and post-menopausal women with little or no side effects. Progesterone plays a profoundly more critical role in the maintenance of female health than previously assumed. Too little of this vital female hormone can lead to all kinds of menstrual disorders, infertility, miscarriages, osteoporosis and even cancer. Progesterone deficiencies are much more common that most of us would assume, even in younger women. Replenishing progesterone in its natural form is a safe and effective way of relieving a whole host of female symptoms ranging from the mildly annoying to the seriously debilitating. Simply stated: there are viable alternatives to popping synthetic hormones for problems like PMS or menopausal distress. In many cases, specific plant-based hormone creams can achieve better results without the significant health risks associated with synthetic hormonal analogues.
Today, the use of natural progesterone is dramatically growing as women and health practitioners alike become disillusioned with synthetic hormonal therapies. Using pharmaceutical estrogen has proven to be rather disappointing in treating osteoporosis.1 In addition, the controversy over the safety of birth control pills and estrogen replacement therapy for post-menopause rages on. In the midst of much misinformation concerning artificial hormonal drugs, plants like wild yam are being reconsidered and reevaluated for their intrinsic value.
Ironically, modern technological manipulations of these natural phytochemicals has resulted in more potency and more risk to the human body which was not designed to cope with artificial compounds. It turns out that ancient civilizations who turned to botanicals for female ills understood the value of natural therapies. In the face of high-tech pharmaceutical imitations, it turns out that Mother Nature knew what she was doing after all.
Progesterone Cream - Supports Hormonal Balance
June 28, 2005 09:40 AM
Recent medical reports have profoundly shaken popular beliefs about the safety of Hormone Replacement Therapy (HRT) for women in menopause. You may be one of the six million women who are searching for alternatives. Source Naturals PROGESTERONE CREAM and PHYTO-ESTROGEN CREAM can help address normal menopausal discomforts, when used as part of a care for their own health needs. Source Naturals is committed to joining with your health food retailer to help insure that right.
Menopause and Hormonal Balance
Public confidence in hormone replacement therapy (HRT) suffered a major blow when the National Heart, Lung, and Blood Institute of the National Institutes of Health halted a large clinical trial out of concern for the safety of participants. Women are looking for natural alternatives to risky HRT.
Source Naturals Progesterone CREAM and PHYTO-ESTROGEN CREAM address the hormonal fluctuations that bring on the first disturbing hot flashes, night sweats, and mood swings. Used together or separately, these creams address declining levels of progesterone and estrogen.
Progesterone Cream from Woman-Friendly Soy
Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. It is a precursor to most other steroid hormones, including cortisol, androstenedione, estrogen and testosterone. Because it is the precursor to so many hormones, progesterone is crucial for overall hormone balance. Yet progesterone levels can drop to near zero during menopause. Source Naturals PROGESTERONE CREAM supplies natural progesterone from soy.
Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes skin. Along with natural progesterone, it contains aloe vera, wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of ginseng root and grapefruit seed. Natural rosemary oil is added as a fragrance. Available in both tubes and jars for your convenience.
Phyto-Estrogen Cream: Plant Compounds Renowned for Menopause Estrogen levels drop 40-60% at menopause. Phytoestrogens—estrogens from plants—have been shown to bind to the same receptor sites as estrogen, helping maintain normal menstrual cycles and menopausal transitions. When there is too little estrogen (the situation during menopause), phytoestrogens substitute for the lack of human estrogen. Conversely, when estrogen levels are high (as in some women who experience PMS), phytoestrogens compete with human estrogen for binding to receptors and decrease overall estrogenic activity.
Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream that can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. PHYTO-ESTROGEN CREAM also contains pomegranate seed juice (a natural source of estrone), red clover tops extract, black cohosh root extract, and dong quai root extract, along with aloe vera gel, natural vitamin E, cocoa butter, grapefruit seed extract, rosemary oil, and natural cherry almond fragrance.
Warning: Phyto-Estrogen Cream is not for use by women of childbearing age. DO NOT USE if you are pregnant or breastfeeding, or if you may become pregnant.
Source Naturals offers you the first progesterone and phytoestrogen creams to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams—for highest possible penetration of skin cells. Both creams are available in 2 and 4 oz jars. PROGESTERONE CREAM is also available in 2 and 4 oz tubes.
Lifestyle Tips for Menopause: A Strategy for Wellness
Eat Well: In certain cultures, hot flashes are practically unknown. It is generally true that women in these cultures eat foods rich in phytoestrogens. For example, in Southeast Asia, where soy proteins comprise 20% to 60% of daily protein intake, epidemiological studies suggest an association between a positive, trouble-free menopause and soy consumption.
Lignans—phytoestrogens found in flaxseed oil and unprocessed olive oil—may also have a protective effect. You should eat fresh, organic vegetables, fruits, cereals, beans, whole grains and small portions of fish or hormone-free chicken. Increase fluids and eat low-fat dairy foods. Avoid fatty meats, sugar, processed foods, fried foods, and chemicals. Adequate calcium intake— 1,500 mg per day—is crucial.
Use Supplements: Source Naturals HOT FLASH is an excellent complement to PROGESTERONE and PHYTO-ESTROGEN CREAMS. A recent comprehensive scientific review of natural menopause products (Annals of Internal Medicine 11/19/02) singled out soy isoflavones and black cohosh for their benefits in addressing hot flashes. Unlike most products, HOT FLASH contains clinical potencies of both soy isoflavones and standardized black cohosh extract. In addition, HOT FLASH contains additional herbs, renowned for use in menopause: vitex, licorice root and dong quai. To be sure you are covering all your nutritional bases, take a good daily multiple like MENOPAUSE MULTIPLE, especially designed for women 40+ years old.
Maintain a Healthy Weight: Women who are overweight have an increased risk of heart disease, while those who are thin or underweight are more susceptible to osteoporosis and hot flashes.
Rest and Relax: It is important to get adequate sleep, take naps if you feel tired, and avoid stress. Meditation and yoga can be helpful in reaching a state of calm. Take Care of Your Skin: A 1997 study of 3,875 postmenopausal women documented the relationship between low estrogen levels and skin dryness and loss of elasticity. Research has associated wrinkling with consumption of full-fat dairy products, butter, margarine, fatty meats and sugar. Drink lots of water—at least 1.5 liters daily. Water flushes out wastes, and acts as an internal moisturizer, keeping skin hydrated and supple. Spring water is beneficial since it contains trace minerals vital to healthy skin. For radiant skin, you should also try the Source Naturals SKIN ETERNAL™ family of creams and serums. This advanced cosmetic system recharges and revitalizes all skin types. Keep Cool. Avoid triggers such as spicy foods, caffeine, alcohol, overheated rooms, hot beverages and stress. Wear layered clothing, and choose natural fabrics, such as cotton or wool.
Stay Active: Exercise benefits the heart and bones, helps regulate weight and contributes to overall well-being. Weight-bearing exercises are especially important for increasing bone mass. Kegel exercises (tightening and relaxing of the pelvic muscles) can improve bladder control, and may enhance sexual pleasure. Try Complementary and Alternative Medicine (CAM): Alternative therapies— herbal remedies, acupuncture, massage, chiropractic, naturopathic medicine and much more—can help you cope with the physical and emotional changes of menopause.
Menopause: Disease or Condition?
June 13, 2005 03:44 PM
Menopause: Disease or Condition?
by Mary Ann Mayo & Joseph L. Mayo, MD Energy Times, September 4, 1999
It's front-page news. It's politically correct and socially acceptable. Talking about menopause is in. Suddenly it's cool to have hot flashes. Millions of women turning 50 in the next few years have catapulted the subject of menopause into high-definition prominence.
It's about time. Rarely discussed openly by women (what did your mother ever advise you?), meno-pause until recently was dismissed as "a shutting down experience characterized by hot flashes and the end of periods." Disparaging and depressing words like shrivel, atrophy, mood swings and melancholia peppered the scant scientific menopausal literature.
What a difference a few years and a very vocal, informed and assertive group of Baby Boomers make. Staggered by the burgeoning numbers of newly confrontational women who will not accept a scribbled prescription and a pat on the head as adequate treatment, health practitioners and researchers have been challenged to unravel, explain and deal with the challenges of menopause.
Not An Overnight Sensation
Menopause, researchers have discovered, is no simple, clear cut event in a woman's life. The "change of life" does not occur overnight. A woman's body may begin the transition toward menopause in her early 40s, even though her last period typically occurs around age 51. This evolutionary time before the final egg is released is called the perimenopause. Erratic monthly hormone levels produce unexpected and sometimes annoying sensations.
Even as their bodies adjust to lower levels of estrogen, progesterone and testosterone, some women don't experience typical signs of menopause until after the final period. A fortunate one-third have few or no discomforts.
According to What Your Doctor May Not Tell You About Premenopause (Warner Books) by John R. Lee, MD, Jesse Hanley, MD, and Virginia Hopkins, "The steroid hormones are intimately related to each other, each one being made from another or turned back into another depending on the needs of the body...But the hormones themselves are just part of the picture. It takes very specific combinations of vitamins, minerals and enzymes to cause the transformation of one hormone into another and then help the cell carry out the hormone's message. If you are deficient in one of the important hormone-transforming substances such as vitamin B6 or magnesium, for example, that too can throw your hormones out of balance. Thyroid and insulin problems, toxins, bad food and environmental factors, medication and liver function affect nutrient and hormone balance."
The most important reproductive hormones include:
Estrogen: the female hormone produced by the ovaries from puberty through menopause to regulate the menstrual cycle and prepare the uterus for pregnancy. Manufacture drops significantly during menopause. Estradiol is a chemically active and efficient form of estrogen that binds to many tissues including the uterus, breasts, ovaries, brain and heart through specific estrogen receptors that allow it to enter those cells, stimulating many chemical reactions. Estriol and estrone are additional forms of estrogen.
Progesterone: also produced by the ovaries, it causes tissues to grow and thicken, particularly during pregnancy, when it protects and nurtures the fetus. Secretion ceases during menopause.
Testosterone: Women produce about one-twentieth of what men do, but require it to support sex drive. About half of all women quit secreting testosterone during menopause.
Estrogen's Wide Reach
Since estrogen alone influences more than 400 actions on the body, chiefly stimulating cell growth, the effects of its fluctuations can be far-reaching and extremely varied: hot (and cold) flashes, erratic periods, dry skin (including the vaginal area), unpredictable moods, fuzzy thinking, forgetfulness, fatigue, low libido, insomnia and joint and muscle pain.
Young women may experience premature menopause, which can occur gradually, as a matter of course, or abruptly with hysterectomy (even when the ovaries remain) or as a result of chemotherapy. Under such conditions symptoms can be severe.
In the 1940s doctors reasoned that if most discomforts were caused by diminishing estrogen (its interactive role with progesterone and testosterone were underestimated), replacing it would provide relief. When unchecked estrogen use resulted in high rates of uterine cancer, physicians quickly began adding progesterone to their estrogen regimens and the problem appeared solved.
For the average woman, however, hormone replacement therapy (HRT) became suspect and controversial, especially when a link appeared between extended use of HRT (from five to 10 years) and an increase in breast and endometrial cancers (Journal of Clinical Pharmacology 37, 1997). The result: Women have drawn a line in the sand between themselves and their doctors.
Resolving The Impasse
Since hormone replacement reduces the risk of major maladies like heart disease, osteoporosis, Alzheimer's, colon cancer and diabetes that would otherwise significantly rise as reproductive hormone levels decrease, most doctors recommend hormone replacement shortly before or as soon as periods stop. Hormone replacement also alleviates the discomforts of menopause.
But only half of all women fill their HRT prescriptions and, of those who do, half quit within a year. Some are simply indifferent to their heightened medical risks. Some are indeed aware but remain unconvinced of the safety of HRT. Others complain of side effects such as bloating, headaches or drowsiness.
Women's resistance to wholesale HRT has challenged researchers to provide more secure protection from the diseases to which they become vulnerable during menopause, as well as its discomforts. If the conventional medical practitioners do not hear exactly what modern women want, the complementary medicine community does. Turning to centuries-old botanicals, they have validated and compounded them with new technology. Their effectiveness depends on various factors including the synergistic interaction of several herbs, specific preparation, the correct plant part and dosage, harvesting and manufacturing techniques.
Research demonstrates that plant hormones (phytoestrogens) protect against stronger potentially carcinogenic forms of estrogen while safely providing a hormone effect. Other herbs act more like tonics, zipping up the body's overall function.
Help From Herbs
Clinical trials and scientific processing techniques have resulted in plant-based supplements like soy and other botanicals that replicate the form and function of a woman's own estrogen.
The complementary community also can take credit for pushing the conventional medical community to look beyond estrogen to progesterone in postmenopausal health.
Natural soy or Mexican yam derived progesterone is formulated by pharmacologists in creams or gels that prevent estrogen-induced overgrowth of the uterine lining (a factor in uterine cancer), protect against heart disease and osteoporosis and reduce hot flashes (Fertility and Sterility 69, 1998: 96-101).
A quarter of the women who take the popularly prescribed synthetic progesterone report increased tension, fatigue and anxiety; natural versions have fewer side effects.
These "quasi-medicines," as Tori Hudson, a leading naturopathic doctor and professor at the National College of Naturopathic Medicine, Portland, Oregon, calls them, are considered "stronger than a botanical but weaker than a medicine." (Hudson is author of Gynecology and Naturopathic Medicine: A Treatment Manual.)
According to Hudson, the amount of estrogen and progesterone in these supplements is much less than medical hormone replacement but equally efficacious in relieving menopausal problems and protecting the heart and bones.
According to a study led by Harry K. Genant, PhD, of the University of California, San Francisco, "low-dose" plant estrogen derived from soy and yam, supplemented with calcium, prevents bone loss without such side effects as increased vaginal bleeding and endometrial hypoplasia, abnormal uterine cell growth that could be a precursor to endometrial cancer (Archives of Internal Medicine 157, 1997: 2609-2615).
These herbal products, including natural progesterone and estrogen in the form of the weaker estriol or estrone, may block the effect of the stronger and potentially DNA-damaging estradiol.
Soy in its myriad dietary and supplemental forms provides a rich source of isoflavones and phytosterols, both known to supply a mild estrogenic effect that can stimulate repair of the vaginal walls (Journal of the National Cancer Institute 83, 1991: 541-46).
To enhance vaginal moisture, try the herb cimicifuga racemosa, the extract of black cohosh that, in capsule form, builds up vaginal mucosa (Therapeuticum 1, 1987: 23-31). Traditional Chinese herbal formulas containing roots of rehmannia and dong quai have long been reputed to promote vaginal moisture.
Clinical research in Germany also confirms the usefulness of black cohosh in preventing hot flashes and sweating, as well as relieving nervousness, achiness and depressed moods caused by suppressed hormone levels. It works on the hypothalamus (the body's thermostat, appetite and blood pressure monitor), pituitary gland and estrogen receptors. Green tea is steeped with polyphenols, mainly flavonoids, that exert a massive antioxidant influence against allergens, viruses and carcinogens. The risks of estrogen-related cancers such as breast cancer are particularly lowered by these flavonoids, as these substances head directly to the breast's estrogen receptors. About three cups a day exert an impressive anti-inflammatory, antiallergenic, antiviral and anticarcinogenic effect.
Other phytoestrogen-rich botanicals, according to Susun Weed's Menopausal Years: The Wise Woman Way (Ash Tree Publishing), include motherwort and lactobacillus acidophilus to combat vaginal dryness; hops and nettles for sleep disturbances; witch hazel and shepherd's purse for heavy bleeding; motherwort and chasteberry for mood swings; dandelion and red clover for hot flashes.
Our Need For Supplements
Adding micronutrients at midlife to correct and counter a lifetime of poor diet and other habits is a step toward preventing the further development of the degenerative diseases to which we become vulnerable. At the very minimum, you should take:
a multivitamin/mineral supplement vitamin E calcium
Your multivitamin/mineral should contain vitamins A, B complex, C, D, E, calcium, magnesium, potassium, copper and zinc. Look for a wide variety of antioxidants that safeguard you from free radical damage, believed to promote heart disease and cancer, as well as contribute to the aging process.
Also on the list: mixed carotenoids such as lycopene, alpha carotene and vitamin C; and folic acid to help regulate cell division and support the health of gums, red blood cells, the gastrointestinal tract and the immune system.
Studies indicate a deficiency of folic acid (folate) in 30% of coronary heart disease, blood vessel disease and strokes; lack of folate is thought to be a serious risk factor for heart disease (OB.GYN News, July 15, 1997, page 28).
Extra vitamin E is believed to protect against breast cancer and bolster immune strength in people 65 and older (Journal of the American Medical Association 277, 1997: 1380-86). It helps relieve vaginal dryness, breast cysts and thyroid problems and, more recently, hit the headlines as an aid in reducing the effects of Alzheimer's and heart disease. It is suspected to reduce the thickening of the carotid arterial walls and may prevent the oxidation of LDL (bad) cholesterol, which contributes to the formation of plaque in arteries.
Selenium also has been identified as an assistant in halting cancer (JAMA 276, 1996: 1957-63).
The Omegas To The Rescue
Essential fatty acids found in cold water fish, flaxseed, primrose and borage oils and many nuts and seeds are essential for the body's production of prostaglandin, biochemicals which regulate hormone synthesis, and numerous physiological responses including muscle contraction, vascular dilation and the shedding of the uterine lining. They influence hormonal balance, reduce dryness and relieve hot flashes.
In addition, the lignans in whole flaxseed behave like estrogen and act aggressively against breast cancer, according to rat and human studies at the University of Toronto (Nutr Cancer 26, 1996: 159-65).
Research has demonstrated that these omega-3 and omega-6 fatty acids can reverse the cancer-causing effects of radiation and other carcinogens (Journal of the National Cancer Institute 74, 1985: 1145-50). Deficiencies may cause swelling, increased blood clotting, breast pain, hot flashes, uterine and menstrual cramps and constipation. Fatigue, lack of endurance dry skin and hair and frequent colds may signal EFA shortage. Plus, fatty fish oils, along with vitamin D and lactose, help absorption of calcium, so vital for maintaining bone mass.
In addition, studies show that the natural substance Coenzyme A may help menopausal women reduce cholesterol and increase fat utilization (Med Hyp 1995; 44, 403, 405). Some researchers belive Coenzyme A plays a major role in helping women deal with stress while strengthening immunity.
Can't shake those menopausal woes? Menopause imposters may be imposing on you: The risk of thyroid disease, unrelenting stress, PMS, adrenal burnout, poor gastrointestinal health and hypoglycemia all increase at midlife. Menopause is a handy hook on which to hang every misery, ache and pain but it may only mimic the distress of other ailments. For this reason every midlife woman should have a good medical exam with appropriate tests to determine her baseline state of health. Only with proper analysis can you and your health practitioner hit on an accurate diagnosis and satisfying course of therapy.
And if menopause is truly the issue, you have plenty of company. No woman escapes it. No woman dies from it. It is not a disease but a reminder that one-third of life remains to be lived. Menopausal Baby Boomers can anticipate tapping into creative energy apart from procreation. If not new careers, new interests await. An altered internal balance empowers a menopausal woman to direct, perhaps for the first time, her experience of life. She has come of age-yet again. Gone is the confusion, uncertainty, or dictates of a hormone driven life: This time wisdom and experience direct her. There is no need to yearn for youth or cower at the conventional covenant of old age. Menopause is the clarion call to reframe, reevaluate and reclaim.
Mary Ann Mayo and Joseph L. Mayo, MD, are authors of The Menopause Manager (Revell) and executive editors of Health Opportunities for Women (HOW). Telephone number 877-547-5499 for more information.
Go Green - green foods may be the SWAT team that sets you free...
June 12, 2005 05:27 PM
Go Green by Chrystle Fiedler Energy Times, December 4, 2003
If you feel like your busy life is holding your health hostage, green foods may be the SWAT team that sets you free. "Green foods are worth a king's ransom as far as your health is concerned," says Betty Kamen, PhD, author of Betty Kamen's 1,001 Health Secrets (Nutrition Encounter). "Green foods capture solar energy, using it to produce chlorophyll, which gives it its distinctive green color. Since we obtain our food by eating these plants or by eating the animals that eat these plants, this process is the source of human life."
"Green foods are renewal foods," says Ryan Bradley, ND, of the Bastyr Center for Natural Health in Kenmore, Washington. "They help to counteract the nutrient depletion caused by stress and by caffeine intake. They're nutrient dense, grounding, balancing, and soothing in their energetic nature."
Ideally, your meals should supply you with greens, but "...99.9% of the population doesn't get three to five [daily] servings of leafy green vegetables like kale, collard greens and spinach," says Jordan Rubin, NMD, PhD, CNC, author of Patient Heal Thyself (Freedom Press). Green foods can bridge that gap.
"Green foods have become popular because it's a convenient way to get your servings," says Dr. Rubin. "You get the equivalent of two large salads with one serving of powdered green food. It's nutrient dense and low calorie so it's a great addition to any diet. It satisfies the brain so you don't feel hungry."
"Everyone can benefit from green food supplementation," adds Dr. Kamen. "It's a concentrated supplier of everything that's good about vegetables."
Chlorophyll for Health
The key ingredient of green foods is chlorophyll, the green blood of plants. The benefits for humans from chlorophyll can be profound. A study of individuals at high risk of developing liver cancer because of their exposure to environmental toxins showed a 55% reduction in noxious compounds when these people supplemented their diets with a semi-synthetic chlorophyll derivative with properties similar to those of chlorophyll (Proc Natl Acad Sci USA 2001 Dec 4; 98(25):14601-6).
"This research supports the long-standing notion that chlorophyll, and green foods, can play a role in detoxification in the liver, and thus 'cleansing' the blood," says Dr. Bradley. "It's a good addition to any detox protocol. Test tube evidence also suggests that chlorophyll inhibits mutations in human cells."
Chlorophyll is antimicrobial and anti-inflammatory. It can help fight anemia, improve digestion and elimination, and act as a mild diuretic. It also helps friendly bacteria in the gut reproduce and thereby possibly boost immunity.
Green, Green Grasses
Fast-growing plants, such as wheat and barley cereal grasses, contain the most chlorophyll and the deepest green color.
"Wheat grass was one of the country's first multi-vitamins," says Dr. Rubin, who is also the author of Restoring Your Digestive Health (Twin Streams Health). "Certified organic cereal grasses pull a vast number of nutrients from the soil."
"The solar-powered factory in the leaves of the young grass plants is almost beyond comprehension," says Dr. Kamen. "Sprouted grains have exceptional nutritive value and high amounts of certain vitamins and minerals."
The blue-green microalgae spirulina is a chlorophyll powerhouse.
"Spirulina is high in protein, up to 65%, and the blue pigment of this blue-green algae, phycocyanin, has antioxidant, antiviral and antifungal properties," says Dr. Rubin.
Like other greens, spirulina can help you cut calories. "When you nourish the body and the brain with nutrient-dense and low-caloric food, it satisfies that impulse to keep eating." Spirulina is also high in B vitamins such as riboflavin, niacin and pantothenic acid, all commonly depleted nutrients. B vitamins are critical players in overall metabolism, and are vital to nerve and adrenal function.
Spirulina contains the minerals potassium and magnesium, plus iron. "It's been scientifically validated that [spirulina's iron is] comparable to the absorption from an egg," says Dr. Bradley. "It may benefit patients that are anemic. It's also a great choice for vegans who are looking for plant sources of iron."
In addition, the spirulina compounds called phycocyanins may control inflammation and lower the risk of cancer.
"Spirulina stimulates the part of the immune system [natural killer cells] responsible for our ability to fight off viruses and survey our tissues internally and detect and kill cancerous tissue," says Dr. Bradley.
Like spirulina, chlorella stimulates your natural killer cells to fight bacteria and viruses, and to strengthen your defenses.
"Chlorella is the richest food on the planet in chlorophyll," says Dr. Kamen. "It's also high in protein and rich in beta-carotene and minerals.
"One of the truly amazing facts about chlorella is its ability to oxygenate the blood," Dr. Kamen continues. "If your blood doesn't have enough oxygen, you can become listless and lethargic. Chlorella actually increases your hemoglobin, the oxygen transporter in your blood, so there is more oxygen present. It provides the necessary fuel for making healthy cells, and the result is renewed energy and vitality."
Both spirulina and chorella also contain omega-6 fatty acids that have anti-inflammatory benefits and can improve the behavior of your blood vessels. In addition, they provide vitamin B12.
Green Foods from the Sea
Seaweed and other sea vegetables like kelp offer a green foods bonanza. Seaweed is low in calories but, like spirulina, offers a wealth of nutrients.
"Most seaweed provides a rich supply of many essential nutrients, including protein, calcium, iodine and zinc," says Bradley Willcox, MD, co-author of The Okinawa Program (Potter). "Iodine is essential to the function of the thyroid gland, which needs it to make hormones that regulate your body's metabolism. Lignans, the cancer-fighting phytoestrogens have been found in high quantities in seaweed, mostly kelp, which could conceivably provide some protection against certain types of cancers."
Lower rates of breast cancer were reported in Japanese patients eating a diet high in kelp (Nutr Cancer 1983; 4:217-22). Kelp has also been shown to reduce DNA damage induced by several known carcinogens (Mutat Res 1993; 303:63-70).
Sea greens contain omega-3 fatty acids, fats that boost heart health. "Sea vegetables may prove to be a more sustainable source of omega-3 fatty acids than the dwindling fish populations," says Dr. Bradley.
To incorporate sea greens into your diet, start by putting them on your lettuce and tomatoes.
"Sea vegetables can make a great addition to salads," says Dr. Bradley. "They're high in nutrition and add flavor because of the sodium. They also add texture, giving salads more crunch."
Other ways to green up your diet:
* "Kelp comes packaged in three-foot-long dried strips and is prepared by cutting the long strips into smaller two- to three-inch strips and boiling them for about ten minutes. You remove the kelp, and then you can use the broth in soups, salads and other dishes. Kelp simmered with vegetables or tofu and served in miso soup is an Okinawan favorite," says Dr. Willcox.
* Wakame (one of Dr. Willcox's favorites), a type of kelp, has a taste and appearance that may remind Westerners of spinach lasagna.
* Nori seaweed can be used to wrap sushi and rice balls and also to season salads, soups and noodles.
"Seaweed tastes great and if used wisely, should not tip you into sodium overload," says Dr. Willcox.
Go for the Green
More and more people are realizing and enjoying the benefits of green foods. Dr. Bradley recommends keeping your green foods consumption simple. Add powdered greens, dried tablets and liquids to juice, mix them into smoothies or a protein shake, and sprinkle the powder on salads. Mixed in water, greens can be used as a morning tonic and help replace some of the nutrients like magnesium and B vitamins depleted by coffee and other caffeinated beverages, which act as diuretics.
"Incorporate a green drink into your diet once or twice a day," says Dr. Bradley. "It's the least expensive (health) insurance policy you can have."
June 10, 2005 09:44 PM
Breast Cancer by Joseph L. Mayo,MD Mary Ann Mayo, MA Energy Times, May 2, 1999
What do you fear most? Bankruptcy? Floods? Heart disease? If you're like many women, breast cancer stands near the top of that dreaded list.
But that fear doesn't permeate other cultures the way it does ours.
A woman like Mariko Mori, for instance, 52 years old, Japanese, worries about intense pressures beginning to burden her toddler grandson. But worry about breast cancer? Hardly.
In Indiana, Mary Lou Marks, 50, has similar family frets, mulling over her 28-year-old daughter's career choice.
But on top of that, when Mary Lou tabulates her other worries, she recoils at the thought of breast cancer. She's heard about her lifetime risk: 1 in 8. Meanwhile, Mariko's is merely 1 in 40, according to Bob Arnot's Breast Cancer Prevention Diet (Little, Brown).
New studies have found the effect of carrying the gene linked to breast cancer, which is responsible for only 5 to 10% of breast cancer incidence, is not as great as first suspected. Earlier estimates that the gene reflects an 80% chance of incurring breast cancer by age 70 has been recalculated to be only 37% (The Lancet, 1998;352:1337-1339).
Complex Causesbr> Researchers agree: No one factor is solely responsible for breast cancer. Risk depends on many factors, including diet, weight, smoking, alcohol consumption, activity level and, of course, those genes.
Regardless of their actual chance of getting breast cancer, women worry. Mary Lou faces no factors that would place her in particular jeopardy. But her anxieties about radical therapies and medical expenses paralyze her: She forgets to visit her health care provider and skips her annual mammogram appointments. Mary Lou's daughter, perhaps in reaction to her mother's gripping fears, campaigns ardently for cancer prevention, educating herself and mobilizing against the cumulative effects of known cancer risks. Smart young woman: A malignancy, after all, can take years to develop. A tumor must swell to one billion cells before it is detectable by a mammogram.
The soy-rich regimen of Japanese women like Mariko Mori, for example, helps to explain the low breast cancer rates in Asian countries (see box at center of the page).
Tomatoes, because of their high quotient of the carotenoid lycopene, have been found to protect cells from the corrosive clutches of oxidants that have been linked with cancer in 57 out of 72 studies (The Santa Rosa Press Democrat, February 17, 1999, page A6, reporting on a Harvard Medical School study). For more on tomatoes see page 16.
But there's no one magic anti-cancer food or diet. Eating to prevent breast cancer requires a balanced menu with fiber, healthy fats, phytoestrogens and antioxidants, all fresh and free of chemical additives.
Modifying the balance and type of estrogen, the female sex hormone produced by the ovaries, offers an important breast cancer safeguard. Fat cells, adrenal glands and, before menopause, the ovaries, produce three "flavors" of estrogen, the strongest of which, estradiol, is believed to be carcinogenic when too plentiful or persistent in the body.
Estrogen does its work by attaching to estrogen receptors. Receptors are particularly numerous in the epithelial cells that line milk sacs and ducts in the breasts.
A receptor site is like a designated parking spot: Once estrogen is parked there it triggers one of its 400 functions in the body, from preparation of the uterus for pregnancy to intensifying nerve synapses in the brain.
The food we eat can be a source of estrogen; plant estrogens, called phytoestrogens, are much weaker than the body's estrogens, but they fit the same receptors. Phytoestrogens exert a milder estrogenic effect than bodily estrogen and are capable of blocking the more potent, damaging versions.
Soy also contains genistein, an "isoflavone" very similar in molecular form to estrogen but only 1/100,000 as potent. Because of its structure, genistein can attach to cells just as estrogen does; it also helps build carriers needed for binding estrogen and removing it from the body (Journal of Nutrition 125, no.3 :757S-770S). It acts as an antioxidant to counteract free radicals.
Soy is most protective for younger women. Postmenopausal women benefit from soy's ability to diminish hot flashes and for cardiovascular protection, especially in combination with vitamin E, fiber and carotene (Contemporary OB/GYN, September 1998, p57-58).
Experts don't know that much about the cumulative effect of combining hormone replacement with soy, herbs and a diet high in phytoestrogens. Menopausal women who boost their estrogen this way should work with their health care providers and monitor their hormonal levels every six to 12 months with salivary testing.
The Vegetable Cart
Fiber from fruits, vegetables and whole grains reduces insulin levels and suppresses the appetite by making make us feel full, thus helping with weight control, so important to resisting cancer. Fiber also helps build estrogen carriers that keep unbound estrogen from being recirculated and reattached to the breast receptors.
Cellulose, the fruit and vegetable fiber most binding with estrogen, also rounds up free radicals that damage DNA within cells.,p> Feeding the Immune System Despite heightened public awareness and efforts to stick to wholesome, healthful diets, experts increasingly link poor nutrition to depressed immune systems. Many Americans are at least marginally deficient in trace elements and vitamins despite their best attempts to eat well; that's why a good multivitamin/mineral is wise, even mandatory. Vitamins given to people undergoing cancer treatment stimulate greater response, fewer side effects, and increased survival (International Journal of Integrative Medicine, vol. 1, no. 1, January/February 1999).
Nutrients tend to work synergistically on the immune system. They should be taken in balanced proportions, and in consultation with your health care provider.
n Riboflavin (B2), pyridoxine (B6), pantothenic acid (B5), zinc and folate strengthen immunity. Selenium, in lab culture and animal studies, has helped kill tumors and protect normal tissues.
n Beta-carotene and vitamins A, E and C are antioxidants. Vitamin C enhances vitamin E's effects, boosting immunity and protecting against cell damage. The antioxidant isoflavones in green tea, with soy, convey the anticancer effects of the Asian diet. Research shows actions that discourage tumors and gene mutations.
The food you eat influences hormones. Excess sugar raises insulin, which acts as a growth factor for cancer and interferes with vitamin C's stimulation of white blood cells. It may contribute to obesity.
Alcohol is converted to acetaldehyde, which causes cancer in laboratory animals. It affects gene regulation by decreasing the body's ability to use folic acid. It increases estrogen and the amount of free estradiol in the blood. The liver damage that accompanies high alcohol consumption frequently reduces its capacity to filter carcinogenic products, regulate hormones and break down estrogen. Studies of alcohol consumption have caused experts to estimate that drinking more than two alcoholic beverages a day increases breast cancer risk by 63% (OB-GYN News, November 1, 1998, p. 12).
Fat Can be Phat
Fat cells produce estrogen. Excess fat stores carcinogens and limits carriers that can move estrogen out of your system.
Once estrogen has attached itself to a receptor, the health result depends on the type of fat in the breast. Saturated fat, transfatty acids and omega-6 fat from polyunsaturated vegetable oils such as safflower oil, peanut, soybean oil, corn oil and in margarine can increase the estrogen effect and trigger a powerful signal to the breast cell to replicate.
Breast tissue is protected by omega-3 fat chiefly from fish and flaxseed and by omega-9 from olive oil. Salmon once a week or water packed tuna three times a week are particularly beneficial. Fish oil supplements processed to reduce contaminates are available. Cod liver oil isn't recommended: its vitamin A and D levels are too high.
Flaxseed is the richest known plant source of omega-3. Use a coffee grinder to benefit from the seed and oil for the full estrogen effect; sprinkle ground flaxseed over cereal or fold into baked goods. Drizzle flaxseed oil, found in the refrigerator section of your health food store, over salads or cereal. (Store the oil in the refrigerator.)
Olive oil, especially in the context of the so-called Mediterranean diet of vegetables, omega-3-rich fish and fresh fruit (Menopause Management, January-February 1999, p. 16-19), lowers the risk of breast cancer (The Lancet, May 18, 1996;347:1351-1356).
Selecting Organic Food
Buy or grow fresh, organic foods whenever you can. When grilling meat, fish or poultry, reduce the area where carcinogens may accumulate by trimming fat. Charred, well-done meat is known to be carcinogenic. When grilling, marinate meat first and reduce the cooking time on the grill by slightly precooking.
Cancer prevention is an interlocking puzzle requiring the limitation of fat consumption, weight control, exercise, stress reduction and care for psychological and spiritual balance. Possessing more cancer fighting pieces makes you more likely to be able to complete the prevention picture.
Joseph L. Mayo, MD, FACOG and Mary Ann Mayo, MA, are the authors of The Menopause manager: A Safe Path for a Natural Change, an individualized program for managing menopause. The book's advice, in easy-to-understand portions, isolates in-depth explanations with unbiased reviews of conventional and alternative choices. A unique perspective for mid-life women who want to know all their options.
Also from the Mayos - The HOW Health Opportunities For Women quarterly newsletter to help women learn HOW to make informed health choices. Learn HOW to: - Choose nutritional supplements
June 10, 2005 04:05 PM
by John Olan Energy Times, January 7, 2002
Water keeps you alive. About 50% to 70% of your cells are made of water. So when you talk about drinks, you're talking about water plus... But, oh, what a plus!
While water is crucial for survival, those pluses can add a waterfall of desirable ingredients to your diet, health and beverage indulgence. Even though water is the basic ingredient when you need a drink, healthy drinking has come to mean much more than H2O. The drink scene has bubbled up to include a new universe of usual and unusual liquids. When your thirst bursts upon the scene, you now have a tremendous choice of ways to quench.
The soy revolution in American nutrition has convincingly attacked the drink world. No matter what your age, nutritional requirements or taste preferences, it seems as though someone, somewhere, has designed a soy drink with you in mind. The most convincing health benefit of soy and soy drinks is its boost to heart health. Since 1999, the Food and Drug Administration has allowed soy drinks (and other soy products) to list soy's heart benefits. In so doing, the FDA reviewed 27 studies that demonstrated soy protein could help lower total cholesterol and LDL, the so-called bad cholesterol that can significantly raise heart disease risk. To be allowed the heart disease benefit on their labels, drinks, or other foods, must contain at least 6.25 grams of soy protein per serving, contain less than 3 grams of fat, less than a gram of saturated fat, less than 20 mg of cholesterol and not much salt. According to the FDA, if you consume four daily servings of soy, you can drop your LDL by up to 10%. That's great for heart health: each 1% reduction in total cholesterol can mean about a 2% drop in your risk of heart disease. The key research the FDA looked at included a two month study at Wake Forest University Baptist Medical Center that showed soy can help reduce your total cholesterol and LDL cholesterol without lowering your HDL. HDL, the so-called "good" cholesterol, protects heart health and keeps your heart disease risk down (Arch Int Med, 9/27/99). Meanwhile, another study published in the New England Journal of Medicine (8/3/95) found that soy produces "significant reductions" in cholesterol, LDL and triglycerides, blood fats that can otherwise put your cardiovascular sysem at risk. Isoflavones, natural chemicals found in soy, are phytoestrogens, a weak form of estrogen that is believed by many researchers to produce health benefits. Some studies show that by producing what's called a "weak estrogenic effect," these chemicals may prevent the body's own estrogen from initiating cancer. While studies exist supporting these effects, this claim for cancer prevention is still controversial. A study of Asian women who moved to the United States found that the more soy they ate, the less their risk of breast cancer (Second Intl Symp on Soy and Tr Chron Dis 9/15/96). In any case, soy protein provides complete protein: all the amino acids, or protein building blocks, that the body needs to form its own proteins are found in soy. All of this good soy news has sent sales of soy drinks and other soy foods soaring. While sales of soy foods reached a little more $850 million in 1992, by next year they are expected to climb to well over $3.7 billion. Multivitamin Water For vitamin takers on the run, water is now available fortified with a wide collection of micronutrients. The key benefit: possible health enhancement by supplying vitamins your diet may omit. As Walter Willet, MD, points out in Eat, Drink and Be Healthy (Simon & Schuster), "research is pointing ever more strongly to the fact that several ingredients in a standard multivitamin.... are essential players in preventing heart disease, cancer, osteoporosis and other chronic disease... It's the best nutritional bang for your buck." In a Russian study, a group of children, aged four to 14, with gastrointestinal diseases were fed multivitamin-infused drinks and beta carotene. The children experienced vast improvements, leading researchers to suggest fortifying the diets of folks suffering from gastrointestinal diseases with vitamin-containing drinks.
Green with Health
Everyone from mom to the US surgeon general tells you to eat dark green vegetables every day. The truth is, many of us just don't do it. Spirulina, wheat grass, barley grass and chlorella are often referred to as "green foods." Spirulina, a popular food supplement in Japan, is a vitamin and mineral powerhouse available in the US in powder and ready-to-drink shakes. Rich in protein, spirulina contains chlorophyll, carotenoids, minerals, gamma-linolenic acid (GLA) and unique pigments called phycobilins (PDR For Nutritional Supplements, Medical Economics). It's these same healthful pigments that give spirulina its blue/green color. In studies, spirulina has been shown to possess antiviral, antioxidant, anti-allergic and immune-boosting properties (Free Rad Biol Med. 2000; 28:1051-1055; Biochem Pharmacol 1998; 55:1071-1076; Inflamm Res 1998; 47:36-41; Spirulina platensis 1996; 59:83-87). Evidence exists that spirulina may favorably affect immune functions, inhibit some allergic reactions and lower cholesterol. Blended into shakes and drinks, spirulina can add a healthful boost to your day. Now, when Aunt May asks if you've had your green vegetables, just lift your glass, look her in the eye, tell her yes and mean it.
Saw Palmetto Ectract - Man's Best Friend
June 06, 2005 08:36 AM
The complex and fragile human reproductive system is highly sensitive to imbalances. For American men, prostate dysfunction has become a common issue this decade – and aging is not the only culprit. The chemical environment created by industrialized nations is a major detriment to the health of the prostate gland. Fortunately, help comes from the experience of Native Americans who relied on the berries of the Saw Palmetto tree for strength and vitality throughout their lives. Source Naturals SAW PALMETTO EXTRACT is a highly concentrated form of this renowned berry. Developed for maximum potency and convenience, SAW PALMETTO EXTRACT empowers men to defend themselves against the twin onslaught of time and technology.
Recent statistics have revealed some alarming findings – dysfunction of the prostate gland is now becoming more and more common for men in the industrialized nations. No longer is aging alone to blame. Chemical toxins in our food and environment are contributing to the rising incidence of diminished prostate function. By their forties, many men experience a hormonal shift that increases the size of the prostate gland. If the prostate cells begin to over-produce, neighboring organs can be adversely affected. Another factor causing prostate dysfunction is the host of synthetic chemical compounds that have entered into our environment and into our bodies.
Saw palmetto supplements offer support to the prostate gland by offsetting the repercussions of both the natural hormonal shift and the environmental challenge. Recent clinical tests in Europe have demonstrated the benefits of 320 mg of saw palmetto extract as a daily dietary supplement. Source Naturals is committed to bringing the latest nutritional research to the marketplace – providing people with natural solutions to critical health issues. Our SAW PALMETTO EXTRACT contains the highest quality saw palmetto available. We offer it in two potencies: 320 mg and 160 mg.
Hormones and the Prostate Gland
The prostate is a walnut-sized gland that surrounds the urethra in males. The prostate secretes the seminal fluid and, through a series of contractions, allows the release of semen from the body. Beginning in their forties, men experience a change in hormone levels that may increase the prostate’s size to that of a plum, or larger. This growth is related to a significant increase inside the prostate of di-hydrotestosterone (DHT), a potent male hormone. As men age, their prostate loses its ability to break down and remove DHT. Hormones in the environment also play a role in our health. Many commercially farmed animals are treated with synthetic hormones to increase food production, and these hormones remain in the fatty tissues of meat. When humans consume this meat, these artificial hormones gravitate to the fatty tissues and organs – especially the prostate gland. The formation of DHT is further increased by certain pesticides, synthetic organochlorines, and other “endocrine disrupters” that block or mimic natural hormones. These synthetic hormones are believed to contribute to lower sperm counts and prostate dysfunction.
Saw Palmetto – Prostate Friendly
For centuries, berries of a small palm tree called Saw Palmetto (Serenoa repens) were used as food by Native Americans living along the southern Atlantic coast of North America. Saw palmetto is well-known for its benefits to men and has been the subject of numerous studies. Its berries are rich in sterols and fatty acids that naturally migrate to the prostate. Here they help prevent the conversion of testosterone to DHT, and accelerate the breakdown and elimination of DHT from prostate tissues. The natural phytoestrogens in saw palmetto berries also can block artificial estrogen-like compounds from accumulating in prostate tissue. In Europe, saw palmetto extract has been studied in six double-blind clinical tests. Men who were given saw palmetto extract showed consistent and statistically significant results. Source Naturals SAW PALMETTO EXTRACT is standardized to 85-95% fatty acids and sterols. Whether you prefer a single 320 mg softgel or two 160 mg softgels, Source Naturals SAW PALMETTO EXTRACT provides the equivalent amount of saw palmetto used in these recent European studies.
Tried and True Protection Source Naturals SAW PALMETTO EXTRACT is the first line of defense in a men’s health program. The benefits of Saw Palmetto have been time-tested by traditional cultures and studied by modern clinical research. To maintain vital prostate function, SAW PALMETTO EXTRACT is the best step a man can take.
Prosta Response - Supports Prostate Function and Healthy Urine Flow
June 04, 2005 01:56 PM
Bookstores are filled with it, news magazines are reporting on it. From the revelations of politicians to disturbing statistical reports, prostate health issues that formerly received little notice are now in the headlines. The prostate is a walnut-sized gland located under the bladder and surrounding the urinary tract in men. Many factors affect prostate wellness, including aging and individual genetic history, but today’s chemicalized environment poses unprecedented challenges to the health of the prostate gland. Source Naturals is helping to meet this challenge with PROSTA-RESPONSE, a Bio-Aligned Formula™ designed to support multiple, interdependent body systems. It is the only prostate formula that addresses six body systems involved with healthy prostate function.
More than Symptoms*, Systems PROSTA-RESPONSE is a unique formula that combines clinically tested potencies of saw palmetto extract and beta sitosterol with standardized Swedish flower pollen extract, quercetin, lyopene, soy and additional herbs and nutrients. PROSTA-RESPONSE goes beyond formulas that simply address nutritional symptoms and instead deals with underlying causes. PROSTARESPONSE supports healthy prostate function and urine flow by addressing the following body systems:
1. Hormone regulation: Hormones have a direct role in prostate functioning and have been closely linked to prostate health. PROSTA-RESPONSE contains specific plant extracts and nutrients shown in research to inhibit the conversion of testosterone to dihydrotestosterone (DHT), and the subsequent binding to receptors within the prostate.
2. Prostate cell regeneration: Swedish flower pollen extract, used extensively in Europe and Asia for more than 40 years, has demonstrated significant effects in maintaining proper prostate cell regeneration.
3. Soothing mechanisms: Certain plant compounds, such as flavonoids from soy and sterols from pollen extract, inhibit the metabolism of arachidonic acid. This in turn influences prostaglandin synthesis, which may be associated with comfort levels.
4. Bladder and urinary tract health: A healthy environment within the bladder and urinary tract is vital for prostate health and normal urine flow. PROSTARESPONSE contains botanicals that support the bladder and urinary tract health.
5. Prostate health: Studies show that dietary factors influence the overall health of the prostate. The body naturally concentrates certain compounds in higher amounts in the prostate. These include zinc, vitamin E and soy isoflavones.
6. Antioxidant defense: Antioxidants play an important role in maintaining prostate function and cell membrane integrity. Oxidative stress, or the action of free radicals, is confirmed as a significant factor that can trigger a host of destructive processes.
Developing a Prostate-Friendly Lifestyle
Supplementation is only one part of an individual’s Strategy for WellnessSM. That’s why Source Naturals® is committed to providing public education about the many aspects of a prostate-healthy lifestyle.
Less Fat, More Fiber, Lots of Veggies
Studies suggest a direct relationship between dietary fat and prostate health, with men whose diets consist of 30%-40% or more fat at highest risk. Saturated fats, especially from animal sources, are most problematic. Some research has attributed this relationship to the effect animal fats have on excess levels of circulating sex hormones. Prostate health is also associated with high fiber intake. This may be because dietary fiber binds testosterone, estradiol and other sex steroids and helps eliminate excess hormones, Five to nine servings of high-fiber fruits, vegetables, beans and whole grains (35 g) are recommended daily for prostate health. Tomato-based foods are rich in the carotenoid, lycopene, which is a potent antioxidant, helping to protect our cells and fatty tissues from free radical damage. A long-term study at Harvard School of Medicine found beneficial effects from 10 servings of tomato products weekly, while recent clinical research points to an intake of 15 mg of lycopene twice per day. Also helpful are green and yellow-orange vegetables, which contain compounds that are converted to vitamin A; citrus fruits that contain vitamin C; nuts and seeds that contain vitamin E; zinc-containing seafood, legumes and eggs; and selenium-rich whole grains, seafood and organ meats. Studies show a correlation between prostate health and diets that contain large amounts of soy. Soybeans contain prostate-healthy phytoestrogens, including the isoflavone, genistein. Some experts suggest eating seven servings of soy protein per week (providing 10 g of soy protein and 20 mg of isoflavones daily) for general good health, and three times that amount for more targeted protection.
Dehydration stresses the prostate gland. It is important to consume plenty of water—about eight glasses per day. Plain water is best, but you can also drink highly diluted fruit juice, herbal tea or lightly flavored sparkling water. Green tea is beneficial for prostate health, due to certain antioxidant compounds called polyphenols. You can reduce the frequency of nighttime trips to the bathroom by eliminating fluids a few hours before you go to sleep. You may find it more comfortable to spread out your intake, taking small sips of fluids over the course of the day.
Good circulation is important for prostate health. Regular walking is excellent in this regard. “Kegel” exercises— a series of contractions of the muscles around the prostate—are helpful for improving circulation and tonicity of the genital area.
Supplementation tailored to prostate wellness would focus on the vitamins and minerals described above—in addition to nourishing our body systems, many are also antioxidants, helping to counter the free radical damage that is rampant in our chemicalized environment. The program would also include specific herbs found to support prostate function, especially saw palmetto, pygeum, and pumpkin seeds.
First Bio-Aligned Formula for the Prostate Gland!
PROSTA-RESPONSE is the first prostate support formula designed to work holistically, by addressing the multiple systems that affect prostate higher amounts in the prostate. health. Try Source Naturals PROSTA-RESPONSE, available in bottles of 45 and 90 tablets.
PROSTA-RESPONSE™: A Bio-Aligned Formula™ Multi-System Support for the Prostate Gland
Hormonal Regulation: Nettle, Pygeum, Red Clover, Saw Palmetto, Soy, Swedish Flower Pollen Extract, Zinc, Vitamin D-3
Prostate Cellular Regeneration: Lycopene, Nettle, Quercetin, Red Clover, Swedish Flower Pollen Extract, Vitamin D-3
Soothing Mechanisms: Prostaglandin Synthesis Beta Sitosterol, Pygeum, Quercetin, Red Clover Saw Palmetto, Soy, Swedish Flower Pollen Extract
Bladder & Urinary Tract Health: Alanine, Glutamic Acid, Glycine, Goldenseal, Gravel Root, Marshmallow Root, Pumpkin Seed, Pygeum, Swedish Flower Pollen Extract, Uva Ursi
Prostate Health: Red Clover, Soy, Zinc, Vitamin E
Antioxidant Defense: Ginkgo Biloba, Grape Seed, Green Tea, Lycopene, Pygeum, Quercetin, Red Clover, Soy, Swedish Flower Pollen Extract, Selenium, Zinc, Vitamin E
Natural Progesterone Cream - For Woman of All ages
June 04, 2005 01:45 PM
Source Naturals® Eternal Woman™ PROGESTERONE CREAM is the first progesterone cream to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams. Source Naturals PROGESTERONE CREAM features natural progesterone from healthful soy. Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes the skin. Along with natural progesterone, it features aloe vera, Mexican wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of sage, black cohosh root, ginseng, marigold and grapefruit seed. Rosemary oil is added as a fragrance. Source Naturals PROGESTERONE CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products and is suitable for women of all ages.
Source Naturals® Eternal Woman™ PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. For the first time ever, soy phytoestrogens are included in a liposomal delivery system. Liposome delivery is ideal for this product because the soy actually becomes part of the liposome membrane—for highest possible penetration of skin cells. Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream which can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. In addition to soy isoflavones, every ounce of Source Naturals PHYTO-ESTROGEN CREAM contains 150 mg of pomegranate seed juice (a natural source of estrone), 100 mg of red clover tops extract, 80 mg of black cohosh root extract, and 25 mg of dong quai root extract, along with aloe vera gel, natural vitamin E, grapefruit seed extract, rosemary oil and a natural cherry almond fragrance. Source Naturals PHYTO-ESTROGEN CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products: for the Freedom to Change ™ naturally.
Hot Flash - Eternal Woman - Help put a stop to menopause pains.
June 02, 2005 12:27 PM
MENOPAUSE. FOR MANY WOMEN THIS MILESTONE is often preceded by uncomfortable, if not alarming, physical upsets. Its debut marks a transition period that can actually begin at age 40. Called pre-menopause, it is characterized by powerful hormonal changes with wide-ranging effects on a woman’s bodily systems. Pre-menopause usually lasts 3 to 6 years – and hot flashes are the number one complaint. Source Naturals Eternal Woman™ Menopause Line is answering this need with Hot Flash™. This safe, natural phytoestrogen formulation was created specifically to help reduce the frequency of hot flashes and night sweats.
Estrogen stimulates, affects and balances hundreds of processes during a monthly cycle. When its level fluctuates, the body’s internal balancing act is profoundly influenced. During premenopause, the body vainly tries to compensate for estrogen loss by releasing luteinizing hormone in pulses from the pituitary gland. This causes wild changes in skin temperature, resulting in hot flushes and night sweats. Now there is a gentle way to lessen this bodily response to declining estrogen. The answer lies in specific botanicals. Certain plants contain substances called phytoestrogens that are structurally similar to estrogen. New research demonstrates these natural, estrogen-mimicking phytonutrients may help minimize the compensatory increase in luteinizing hormone. Source Naturals HOT FLASH may help minimize the reaction to estrogen loss. It is packed with key phytoestrogens found in soy and in herbal extracts of black cohosh, vitex, licorice root and dong quai.
Hot Flash supplies high potencies of phytoestrogens from soy (including the isoflavones genistein, daidzein and glycitein), which have been shown to lessen the effects of luteinizing hormone and reduce the frequency of hot flashes in clinical studies. In addition, the black cohosh (Cimicifuga racemosa) extract in HOT FLASH is standardized to 2.5% triterpene glycosides, including 27-deoxyactein. This family of beneficial compounds also may help reduce the occurrence of hot flashes. Eternal Woman HOT FLASH. This remarkable combination of safe, gentle and natural phytoestrogens helps reduce the frequency of hot flashes – the number one pre-menopausal complaint. For the FREEDOM TO CHANGE™ naturally... choose HOT FLASH by Source Naturals.
Genistein 1000mg Eternal Woman - Soy Supplement ...
June 02, 2005 10:30 AM
For most of human history, we existed in a world that was very different from the one today. Our endocrine systems evolved in an environment without synthetic chemicals. Unfortunately, today we’re surrounded by artificial hormone-mimicking compounds that disrupt the subtle biological processes that determine growth and reproduction. Receptors on our cells meant to receive natural bodily hormones can also accept molecules other than the ones they were intended to receive, placing our endocrine systems under considerable duress. Fortunately, certain plants contain estrogen-like compounds that are also accepted by hormone receptors in the human body – but with beneficial effects. Soybeans, which contain the isoflavone Genistein, can help regulate and maintain normal menstrual cycles and menopausal transitions. Source Naturals GENISTEIN is a concentrated form of the essence of the soybean.
The Secret of Soy
Not surprisingly, it was Ben Franklin who first introduced America to soybeans. Always on the lookout for beneficial imports, he was intrigued by the soybean cheese he saw in England. Today, tofu and other soy products are gaining popularity here in the West, in good part due to the reported benefits to populations that consume a considerable amount of soy products.
Some researchers have postulated that the high intake of soy foods by Asians may be a key factor in their low incidence of certain health problems that are common in the West. For example, epidemiological studies show that women in Asia have a higher occurrence of normal trouble-free menopause. There is no Japanese word for hot flashes. Soy foods contain high concentrations of phytonutrients including phytosterols and isoflavones. Isoflavones are an important class of bioflavonoids whose properties have been well researched. Of the seven isoflavones contained in soybeans, the most active are genistein and daidzein. Source Naturals GENISTEIN contains over 11 mg of genistein, 42 mg of daidzein, and 86 mg of total isoflavones per four 1000 mg tablets.
Genistein and Estrogen
The subject of scientific studies since 1966, genistein research has been published in many journals including the American Journal of Clinical Nutrition and the Annals of the New York Academy of Science. Genistein has been shown to bind to the same receptor sites as estrogen. This helps to maintain normal menstrual cycles and menopausal transitions. By competing for human estrogen receptors, genistein causes excess estrogen to be sent to the liver for elimination. Conversely, when there is too little estrogen (the situation during menopause), phytoestrogens – genistein and daidzein – substitute for the lack of human estrogen, mitigating the effects of its absence.
Genistein and Cell Growth
One of genistein’s most promising functions is its ability to inhibit capillary proliferation. By neutralizing a growth factor called vascular endothelial (vegF), genistein protects cells. Genistein also shows pronounced inhibition of tyrosine kinase, the enzyme that interferes with normal cell growth. Soybeans are the only significant dietary source of genistein; however, the amount of soy foods necessary to meet the body’s needs can be difficult to incorporate into today’s diet. In Asia, the daily intake can be up to 20 times that of a Western diet. Source Naturals GENISTEIN is made from the germ of isoflavone-rich soybeans, using a chemical- free process that yields a consistent standardized isoflavone content. It requires approximately 400 pounds of soybeans to yield just one pound of finished product. With GENISTEIN, Source Naturals brings the remarkable properties of a time-honored food plant into your wellness program today.
CALCIUM D-GLUCARATE - Estrogen Detoxification
June 01, 2005 09:25 AM
From the womb to the tomb, we are subject to the effects of estrogen, the potent female hormone that shapes our lives. Variations in estrogen levels can have a dramatic effect on our cellular development. Source Naturals is proud to introduce a nutrient that may help the body remove excess estrogen, thereby giving relief to estrogen-sensitive tissues. Calcium D-glucarate is currently the subject of numerous clinical studies. It is proving to have great potential for addressing health concerns closest to our heart.
One of life’s most delicate balancing acts is found in the ebb and flow of hormones that is constantly taking place in the human body. These messenger chemicals are fundamental to the process of life. Produced by endocrine glands, hormones travel throughout the body, communicating with each other as they direct cellular activity. For example, the hypothalamus gland monitors hormone levels in the body. It signals the pituitary gland, advising it to send messages to the ovaries to either produce or stop producing estrogen.
Estrogen is an extremely powerful hormone whose activity can be measured in parts per trillion. Therefore, it doesn’t take much to create an imbalance. Like all hormones, estrogen communicates with a cell by docking to a particular receptor site on that cell’s membrane. If there is an excess of these estrogen-sensitive receptors, or an excess of circulating estrogen in the bloodstream, normal cellular metabolism can be altered. Another problem is that estrogen receptors are not very particular; they will accept many chemicals – both natural and synthetic – other than estrogen.
How the body removes excess estrogen
One of the processes by which estrogen and estrogenic compounds are metabolized and broken down is through glucuronidation. In the liver, they’re bound to glucuronic acid and then excreted in the urine or feces. This process can be disrupted by an enzyme called beta-glucuronidase, which is found in the gastro- intestinal tract. It frees the bound-up estrogen or estrogenic compound, releasing it to be reabsorbed back into the bloodstream – to again affect cells. Obviously estrogen is needed by the body; however, too much can lead to cellular disruption. Since it can be very difficult to avoid the estrogenic chemicals rampant in our environment, another strategy is needed, and that is to reduce their negative effects by supporting the body’s natural ability to remove excess estrogen and other hormones and toxins.
Calcium D-glucarate and hormone metabolism
The removal of excess estrogen can be increased by a natural substance called Calcium D-glucarate (CDG), because it inhibits beta-glucuronidase activity in the body. This means that estrogen bound for excretion stays bound, and the total estrogen load on the body is reduced. In clinical trials, tissues that are sensitive to excess hormones – such as breast, liver, and lung – have been shown to respond favorably to CDG. In addition to estrogen and estrogenic compounds, CDG helps promote excretion of other hormone metabolites as well as cellular toxins and steroids.
CDG is made naturally in small quantities in the body; it is also found in a variety of fruits and vegetables: oranges, broccoli, carrots, spinach, and apples. Vitamin A has been shown to have a synergistic effect with CDG. One 500 mg tablet of Source Naturals CALCIUM D-GLUCARATE is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables. The suggested use for preventative health maintenance is 3 to 4.5 grams per day. No toxicity has been found with its usage.
Phytonutrients also help reduce estrogen exposure
Another strategy to reduce the effects of excess estrogen is to increase the intake of plant estrogens. This helps for two reasons. First, by occupying estrogen receptor sites, these natural estrogenic compounds block synthetic estrogens from attaching to these sites. Second, phytoestrogens only mildly activate receptors. One of the best phytoestrogens is genistein, the isoflavone in soybeans responsible for soy’s beneficial influence on the human body. Increased intake of genistein and/or soy is being recommended by many health professionals, especially for post-menopausal women. Please see Source Naturals product literature on GENISTEIN as well as MENOBALANCE, our nutritional menopause formula with genistein and black cohosh. Both are part of our advanced line of nutritional support for women As new research sheds light on the importance of proper hormone balance to our health, it’s vital to protect ourselves from the increased burden of estrogen that we are encountering today. Source Naturals CALCIUM D-GLUCARATE is a timely nutrient that can make a real difference in our lives.
Go Deep to the Underlying Cause of Symptoms*
May 31, 2005 05:37 PM
Go Deep to the Underlying Cause of Symptoms*
Bio-Aligned Formulas Balance Your Body Systems
Source Naturals comprehensive Bio-Aligned Formulas go deep to address the root causes of nutritional symptoms*. Our expert formulators exhaustively review the latest scientific research on nutrition and health. Then they design scientifically based formulas that help bring alignment to your multiple, interdependent body systems. Only this in-depth formulation approach can bring you the most effective formulas possible.
Your heart function and circulation can be disrupted by factors including diet, stress, and free radicals. Bio-Aligned Formulas supply nutrients to meet the heart’s energy requirements, nutrients necessary for the maintenance of blood vessels, antioxidants to help control cholesterol oxidation, minerals to support normal electrical rhythms, vitamins for regulation of homocysteine levels, and fibers to help with the exertion of cholesterol. The following formulas help align these systems: CHOLES RESPONSE™, CHOLESTREX ®, HEART SCIENCE ™, and POLICOSANOL CHOLESTEROL COMPLEX ™.
Cognitive & Mood Symptoms*
Brain health can be affected by nutrition, lifestyle and environmental factors, leaving you susceptible to problems in memory, concentration, and perception. Bio-Aligned Formulas provide ingredients such as neurotransmitters for brain cell communication, phospholipids that are components of nerve cell membranes, nutrients to fuel the brain’s energy demands, and herbs for stress response. The following formulas help balance these underlying systems: ATTENTIVE CHILD™, CALM THOUGHTS ™ KAVA, HIGHER MIND ™, MEGAMIND ™, MENTAL EDGE®, NIGHT REST ™, POSITIVE THOUGHTS™, and VISUAL EYES™.
Digestive, Eliminative & Metabolic Symptoms* Without adequate nutrition, your liver can’t perform its critical functions: detoxification, metabolism, and conversion of vitamins into usable forms. Bio-Aligned Formulas provide antioxidants, herbs that detoxify and promote bile flow, ingredients for the liver’s energy needs, nutrients that support glucose metabolism and pancreatic activity, and digestive enzymes. The following formulas bring these systems into alignment: ESSENTIAL ENZYMES™, GLUCO-SCIENCE™, HERBAL RE:STORE™, and LIVER GUARD™.
General Symptomatic Conditions*
Daily well-being requires nutrition for your major body systems. While typical multiples supply just enough ingredients to meet minimum requirements, Bio-Aligned Formulas provide nutrients to support energy and liver function, heart-friendly botanicals, herbs that promote circulation to the brain, immune-supporting vitamins, minerals for your skeletal system, and antioxidants for general protection. These multiples bio-align your body systems: ÉLAN VITÀL™ MULTIPLE, and LIFE FORCE™ MULTIPLE.
Appropriate immune response is critical for seasonal health and wellness all year around—but it can be compromised by stress, lack of sleep, and poor diet. Bio-Aligned Formulas supply botanicals that modify histamine release, nutrients for the adrenals, clearing herbs, and antioxidants to defend white blood cells. The following formulas help bring these systems into balance: ALLERCETIN™, ALLER-RESPONSE™, CAT’S CLAW DEFENSE COMPLEX™, WELLNESS COLD & FLU™, WELLNESS COUGH SYRUP™, WELLNESS EARACHE™, WELLNESS FORMULA®, and WELLNESS MULTIPLE™.
Joint, Bone, and Muscular Symptoms*
Healthy joints, bones, and muscles require continuous nutrition. Bio-Aligned Formulas provide components of joint and connective tissue, bone-building minerals, soothing herbs, and nutrients that support muscular energy. The following formulas help align these systems: FIBRO RESPONSE™, GLUCOSAMEND™, MUSCLE MASS™, ULTRA-CAL NIGHT™, and ULTRA JOINT RESPONSE™.
Men’s & Women’s Symptoms*
The health of men and women can be impacted by diet, stress, and aging. Bio-Aligned Formulas provide phytoestrogens for hormonal balance, calming neurotransmitters, ingredients for metabolic support, and nutritional support for skin, hair, and nails. The following formulas help harmonize these systems: LUSTRE™, MALE RESPONSE™, MENOPAUSE MULTIPLE™, MONTHLY COMFORT™, MOOD BALANCE™, PROSTA RESPONSE™, SKIN ETERNAL PLUS™ and ULTRA BONE BALANCE™.
Choose Your Bio-Aligned Formula
In a world of dizzying consumer choices, shopping for the right supplement can leave you confused and frustrated. And since few companies disclose the rationale behind their formulas, it’s hard to make an informed choice. The best place to start is at your local health food store. The natural foods industry is unique in its dedication to holistic health, self-care and consumer education. And the Source Naturals Bio-Aligned Formulas Chart Book—now available at participating health food stores as well as online—is an invaluable tool. The Chart Book helps you pick the formula that is appropriate for your nutritional symptoms* by explaining how each formula supports specific, interdependent body systems. Source Naturals Bio-Aligned Formulas are expertly designed using groundbreaking nutrients, clinically substantiated potency levels, cofactors that facilitate the action of key ingredients, bioavailable forms, and effective delivery systems. Together, these ingredients can help bring you the power of Bio-Alignment.
Prosta Response - 45ct, 90ct, and 180ct --
May 20, 2005 07:36 PM
ookstores are filled with it, news magazines are reporting on it. From the revelations of politicians to disturbing statistical reports, prostate health issues that formerly received little notice are now in the headlines. The prostate is a walnut-sized gland located under the bladder and surrounding the urinary tract in men. Many factors affect prostate wellness, including aging and individual genetic history, but today’s chemicalized environment poses unprecedented challenges to the health of the prostate gland. Source Naturals is helping to meet this challenge with PRO STA RESPONSE, a Bio-Aligned Formula™ designed to support multiple, interdependent body systems. It is the only prostate formula that addresses six body systems involved with healthy prostate function.
More than Symptoms*, Systems PRO STA-RE SPONSE is a unique formula that combines clinically tested potencies of saw palmetto extract and beta sitosterol with standardized Swedish flower pollen extract, quercetin, lyopene, soy and additional herbs and nutrients. PRO-STA- RESPONSE goes beyond formulas that simply address nutritional symptoms and instead deals with underlying causes. PROSTARESPONSE supports healthy prostate function and urine flow by addressing the following body systems: 1. Hormone regulation: Hormones have a direct role in prostate functioning and have been closely linked to prostate health. PRO STA RESP ONSE contains specific plant extracts and nutrients shown in research to inhibit the conversion of testosterone to dihydrotestosterone (DHT), and the subsequent binding to receptors within the prostate. 2. Prostate cell regeneration: Swedish flower pollen extract, used extensively in Europe and Asia for more than 40 years, has demonstrated significant effects in maintaining proper prostate cell regeneration. 3. Soothing mechanisms: Certain plant compounds, such as flavonoids from soy and sterols from pollen extract, inhibit the metabolism of arachidonic acid. This in turn influences prostaglandin synthesis, which may be associated with comfort levels. 4. Bladder and urinary tract health: A healthy environment within the bladder and urinary tract is vital for prostate health and normal urine flow. PROSTARESPONSE contains botanicals that support the bladder and urinary tract health. 5. Prostate health: Studies show that dietary factors influence the overall health of the prostate. The body naturally concentrates certain compounds in higher amounts in the prostate. These include zinc, vitamin E and soy isoflavones. 6. Antioxidant defense: Antioxidants play an important role in maintaining prostate function and cell membrane integrity. Oxidative stress, or the action of free radicals, is confirmed as a significant factor that can trigger a host of destructive processes. Developing a Prostate-Friendly Lifestyle Supplementation is only one part of an individual’s Strategy for WellnessSM. That’s why Source Naturals® is committed to providing public education about the many aspects of a prostate-healthy lifestyle. Less Fat, More Fiber, Lots of Veggies Studies suggest a direct relationship between dietary fat and prostate health, with men whose diets consist of 30%-40% or more fat at highest risk. Saturated fats, especially from animal sources, are most problematic. Some research has attributed this relationship to the effect animal fats have on excess levels of circulating sex hormones. Prostate health is also associated with high fiber intake. This may be because dietary fiber binds testosterone, estradiol and other sex steroids and helps eliminate excess hormones,
Five to nine servings of high-fiber fruits, vegetables, beans and whole grains (35 g) are recommended daily for prostate health. Tomato-based foods are rich in the carotenoid, lycopene, which is a potent antioxidant, helping to protect our cells and fatty tissues from free radical damage. A long-term study at Harvard School of Medicine found beneficial effects from 10 servings of tomato products weekly, while recent clinical research points to an intake of 15 mg of lycopene twice per day. Also helpful are green and yellow-orange vegetables, which contain compounds that are converted to vitamin A; citrus fruits that contain vitamin C; nuts and seeds that contain vitamin E; zinc-containing seafood, legumes and eggs; and selenium-rich whole grains, seafood and organ meats. Studies show a correlation between prostate health and diets that contain large amounts of soy. Soybeans contain prostate-healthy phytoestrogens, including the isoflavone, genistein. Some experts suggest eating seven servings of soy protein per week (providing 10 g of soy protein and 20 mg of isoflavones daily) for general good health, and three times that amount for more targeted protection. Drink Healthy Dehydration stresses the prostate gland. It is important to consume plenty of water—about eight glasses per day. Plain water is best, but you can also drink highly diluted fruit juice, herbal tea or lightly flavored sparkling water. Green tea is beneficial for prostate health, due to certain antioxidant compounds called polyphenols.
You can reduce the frequency of nighttime trips to the bathroom by eliminating fluids a few hours before you go to sleep. You may find it more comfortable to spread out your intake, taking small sips of fluids over the course of the day. Exercise Good circulation is important for prostate health. Regular walking is excellent in this regard. “Kegel” exercises— a series of contractions of the muscles around the prostate—are helpful for improving circulation and tonicity of the genital area. Supplementation Supplementation tailored to prostate wellness would focus on the vitamins and minerals described above—in addition to nourishing our body systems, many are also antioxidants, helping to counter the free radical damage that is rampant in our chemicalized environment. The program would also include specific herbs found to support prostate function, especially saw palmetto, pygeum, and pumpkin seeds. First Bio-Aligned Formula for the Prostate Gland! PROSTA-RESPONSE is the first prostate support formula designed to work holistically, by addressing the multiple systems that affect prostate higher amounts in the prostate. health.
Try Source Naturals PRO STA-RE SPONSE, available in bottles of 45 and 90 tablets.
Hormonal Regulation Freeze Dried stinging Nettle, Pygeum, Red Clover, Saw Palmetto, Soy, Swedish Flower Pollen Extract, Zinc, Vitamin D-3 Prostate Cellular Regeneration Lycopene, Nettle, Quercetin, Red Clover, Swedish Flower Pollen Extract, Vitamin D-3 Soothing Mechanisms: Prostaglandin Synthesis Beta Sitosterol, Pygeum, Quercetin, Red Clover Saw Palmetto, Soy, Swedish Flower Pollen Extract Bladder & Urinary Tract Health Alanine, Glutamic Acid, Glycine, Goldenseal, Gravel Root, Marshmallow Root, Pumpkin Seed, Pygeum, Swedish Flower Pollen Extract, Uva Ursi Prostate Health Red Clover, Soy, Zinc, Vitamin E Antioxidant Defense Ginkgo Biloba, Grape Seed, Green Tea, Lycopene, Pygeum, Quercetin, Red Clover, Soy, Swedish Flower Pollen Extract, Selenium, Zinc, Vitamin E PROSTA-RESPONSE™: A Bio-Aligned Formula™ Multi-System Support for the Prostate Gland References Buck, A.C. 1996. Phytotherapy for the prostate. Brit J Urol 78:325-336. Morton, M.S. et al. Lignans and isoflavonoids in plasma and prostatic fluid in men: samples from Portugal, Hong Kong, and the United Kingdom. Prostate 32:122-128. Morton, M.S. et al. 1996. The preventative role of diet in prostatic…Brit J Urol 77:481-493. Wilt, T.J. et al. 1998. Saw palmetto extracts…a systematic review. JAMA 280:1604-1609 Yasumoto, M.D. et al. Jan-Feb 1995. Clinical evaluation of long-term treatment using …pollen extract…Clin Ther 17(1):82-87. *The term symptom as used in this literature refers to the effects of nutrient imbalances and shortages, and is not related to the diagnosis, treatment, cure, or prevention of any disease.
Prosta Response 45ct
Prosta Response 90ct
Prosta Response 180ct
VitaNet® VitaNet ® Staff
Estro-3 60 Vegetarian Capsules
May 07, 2005 10:30 AM
Estro-3 Dietary Supplement to help restore Balance Naturalls. More and more women rely on plant derived phytoestrogens as a natural way to help support a woman's transition. The Solaray® brand is proud to introduce a highly advanced and innovative proprietary blend of licorice, pomegranate, and hops with a Guaranteed Potency(GP) amount of phytoestriol, phytostrone, and phytoestrodiol three phytoestrogens that are naturally occuring.
Trust in the Power of Three!Most plant estrogens (Phytoestrogen) products contain genistein and daidzein. Estro-3 dietary supplement provides three sources of novel phytoestrogens-- phytoestriol, phytoestrone, and phytoestradiol.
Darrell -- VitaNet ® VitaNet ® Staff