What Minerals can Help One Keep The Body in an Alkaline State for Better Health?

What Minerals can Help One Keep The Body in an Alkaline State for Better Health?

What Minerals can Help One Keep Their Body in an Alkaline State With Minerals

Darrell Miller

08/26/11

Date: August 26, 2011 12:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Minerals can Help One Keep Their Body in an Alkaline State With Minerals

Dietary minerals are an important component of pH balance in the human body. One of the end goals of alkaline diet is to provide the body with a steady supply of essential elements, which are necessary for human life. Proponents argue that an acidic environment depletes the mineral reserves inside the body as we age and contributes to the development of diseases. The good news is that regular intake of mineral supplements has been observed to reverse mineral loss and help maintain an alkaline state.

Calcium

The total body content of calcium is found in the skeletal system. That being said, this dietary element is also involved in many other physiological functions, including the synthesis of cellular energy in the form of adenosine triphosphate. Calcium reserves within the bones are subjected to bone resorption to meet the mineral demands of the rest of the body. Supplementation of calcium has shown to keep the body in an alkaline state, meet calcium needs of cells, reduce bone resorption, and prevent bone loss.

Magnesium

Inadequate magnesium intake for extended periods has been linked to common health problems in every part of the world, such as diabetes, hypertension, osteoporosis, and fibromyalgia. For one, this quantity mineral is very pervasive at the cellular level in that it activates numerous chemical reactions taking place in almost all types of tissues. In addition to the fact that a huge fraction of the population does not meet the daily value for this mineral, acid forming foods drain the body of magnesium.

Potassium

Electrolytes like potassium play a central role in muscle contraction and neuronal function, for their activities in both interstitial fluid and intracellular fluid make substances electrically conductive. Potassium is a quantity mineral extensively used as an electrolyte throughout the human body. It is the main positive ion on the inside of animal cells while sodium is the principal positive ion outside cells. Potassium salts are recommended as a healthy alternative to sodium salts to people suffering from high blood pressure.

Manganese

Metalloproteins are a group of biomolecules that function as enzymes, transports, storage molecules, and signal transduction proteins. They are named so because they contain metal ion cofactors, such as manganese. Metalloproteins bound to manganese cofactors are found in high concentrations in the central nervous system. They protect nervous tissue from neurological damage related to ammonia, rebalance brain chemicals like neurotransmitters, and support endothelial cells in the nervous system.

Iron

Hemoglobin is a kind of metalloprotein that acts as a transport for oxygen in the systemic circulation. It is an indispensable part of erythrocytes, and as such it determines the health of red blood cells. It is a well established fact that anemia stems from the absence of iron in the human diet for long periods of time. At the same time, acid forming foods exhaust iron stores in the body. Fortunately, deficiency in iron can be reversed through supplementation. In addition, iron contributes to achieving pH balance.