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Search Term: " Endure "
Moms, add more leucine and omega-3s to your diet to boostantioxidant levels in your children's liver   
Date:
April 22, 2019 04:16 PM
When you have an imbalance of antioxidants within your system, this often leads to oxidative stress. An increase in oxidative stress unfortunately leads to many forms of cancer. Research has emerged that showed leucine and omega-3's have the ability to fight off this oxidative stress by increasing the amount of antioxidants that are found in the liver. Both of these can be found in the form of a nutritional supplement at most mainstream health and wellness stores. Key Takeaways:
"Expectant mothers need a wide range of nutrients for them and their child to stay healthy." Read more: https://www.naturalnews.com/2019-02-27-moms-add-more-leucine-omega-3s-to-your-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6148) Herbal additives such as cumin oil found to increase shelf life offresh fish fillets 
Date:
November 26, 2018 02:52 PM
Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy. Key Takeaways:
"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety." Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5859) Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
Date:
November 10, 2018 09:51 AM
Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity. Key Takeaways:
"The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments." Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5825) Could cannabis extract CBD replace ibuprofen as a painkiller?
Date:
January 03, 2018 08:59 AM
Ten years ago Richard Holt was sleeping on the top bunk at a hostel next to an open window. He rolled over and fell 24 feet onto concrete. Somehow he landed on his feet, but ended up shattering his legs. He was given Oxycontin during his recovery. The drug was great at first. Then the grogginess and a crushing feeling replaced the warm and fuzzies. Through a grueling withdrawal period, he quit Oxycontin. The pain from is crushed legs endured. Luckily through Brazilian jiu-jitsu training partners, he learned about a non-psychoactive compound found in hemp and cannabis called cannabidiol (CBD). Despite not containing THC, the psychoactive component of cannabis, adaptation of CBD oil has slow. However, it is starting gain notice and momentum. In 2016, CBD oil has been legal in the UK and it's showed promise in several studies. One thing for sure, it helps Richard Holt. Key Takeaways:
"Everyone that uses it tells a similar story: they sleep better and feel less pain." Read more: http://www.telegraph.co.uk/health-fitness/body/could-cannabis-extract-cbd-replace-ibuprofen-painkiller/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5476) 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
Date:
July 20, 2017 07:14 AM
Here's a topic that is near and dear to my heart, eyebrow thinning! In a time where full eyebrows are everything, no woman wants to endure the horror of her eyebrows thinning. Luckily, there are some ways to prevent and/or fix that. Overplucking can be one reason. I know so many of us want the shape of our eyebrows to remain intact, but sometimes we can pluck too much. Nutritional deficiencies, aging and Alopecia arata are also culprits. Read more: 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5000) 17 Signs Your Body Is Too Acidic (And What To Do)
Date:
March 17, 2017 01:44 PM
Is there too much acid in your body? Many signs point to an acidic body, and if you are suffering from these symptoms, it is time to make changes in the foods that you eat before you endure an array of health problems. These 17 signs are among the many indicators of a body that is too acidic. Do you have any of these signs? What are you going to do about it? It is time for change if these signs are present in your life. Key Takeaways:
"Because of the prevalence of the Western diet and an inactive lifestyle, many people today are somewhat acidic." Read more: http://www.thealternativedaily.com/signs-your-body-is-too-acidic/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4192) Curcumin Helps Alleviate Depression
Date:
October 26, 2016 08:24 PM
Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.
Curcumin vs. ProzacIf there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants. When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves. With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac Endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation. How Curcumin Treats DepressionShortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters. As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters. Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option. Related Products //vitanetonline.com/description/90352/vitamins/Curcumin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3332) Efficient Actions for Controlling Stress and anxiety
Date:
July 18, 2014 04:42 PM
What is anxiety?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3148) Echinacea Health Benefits
Date:
June 12, 2014 08:32 PM
Echinacea is a herb that is local to North America, and develops common in the mid-west. It is named a famous restorative herb, with other normal names, for example, purple cone blossom, and American cone bloom. Battle microorganisms, infections and different contaminations, knew Echinacea. This herb utilized to empower the insusceptible framework to battle diseases, secure from the normal cool, and decrease the length of time of a frosty. Echinacea is additionally known to be compelling at treating moderate recuperating wounds and skin contaminations, by empowering new tissue development. This herb might be found in wellbeing nourishment stores or on the web. Benefits of echinacea The profits of Echinacea are surprising. It has turned into the most well known natural solution for colds and influenza. Its anti-toxin and resistant boosting properties make this herb a standout amongst the strongest recuperating herbs accessible. The properties of this plant respond with the cells in the body and quicken the mending methodology. The resistant boosting properties make Echinacea, especially supportive in battling upper respiratory diseases, for example, nasal clogging, sore throat, and many people more contaminations. It additionally profits the circulatory system by separating the blood and disposing of poisons, its known as one of the best blood purifiers in nature. The bloom and base of the plant are in charge of the recuperating parts, and fortifies new tissue development for wound mending. Its calming impacts and topical operators serve to battle incendiary skin conditions. Numerous individuals have approached to say that they were cured of different skin issue, with topical requisitions of Echinacea treatment. It likewise has a cortisone sort element that assists with the mending of wounds, and control the incendiary responses to hypersensitivities. At the point when utilized topically Echinacea is against incendiary, disinfectant, and analgesic, to battle an assortment of creepy crawly nibbles, Eczema, and many people more skin aggravations. It can likewise be utilized as a mouthwash. At the point, when utilized alongside other homegrown cures, for example, garlic or vitamin c, it can decrease the length of time of a sickness. It is accepted to work through transient incitement of the insusceptible framework. Studies have demonstrated that taking this herb regularly can decrease your shots of contracting a bug or influenza throughout the year. In the event that you have caught an icy you can harvest the profits of Echinacea even half path through the icy, yet it works best on the off chance that you take it when you first begin to contract any of the manifestations connected with a cool. Much of the time, Echinacea does not result in any symptoms for clients. For a protected and common approach to guarantee your well being and fitting capacity of your invulnerable framework you cannot discover a more trusted item. The calming impacts and topical operators help to battle skin conditions. In case you're searching for a regular incitement of the insusceptible framework, a mitigating topical executor to help against skin issue, this herb will do the greater part of this and the sky is the limit from there. It has a fabulous security record, and is generally Endured by most individuals, with no known danger.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3134) The Health Benefits of Flaxseed Oil.
Date:
March 14, 2014 11:00 PM
What is flaxseed
Benefits of flaxseed Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation. Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive. Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences. Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative. Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil. The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure. Some men and women Endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3063) What Is Marjoram Oil?
Date:
February 21, 2014 04:52 PM
What is marjoram
Historically, marjoram oil has been used by traditional healers thousands of years back. It is mentioned in old medical texts as an essential oil with healing properties for many illnesses. Up to date, the plant’s oil is renowned for its great medicinal value. The essential oil has a woody and spicy aroma when dilute and pungent-smelling when concentrated. Some of marjoram oil’s health benefits are discussed below. Benefits of marjoram Marjoram oil has therapeutic properties. Rich in antioxidants, it is used to calm nerves and relieve headaches when massaged on the temple. The essential oil is also used to soothe and relieve muscles of pain. A body massage with the oil helps ease stiff joints. Inhaling the marjoram oil’s aroma helps clear mucous from the breathing system as well as easing a congested nasal tract. It helps stem severe coughing. Marjoram oil is best known for improving digestion and easing digestive tract disorders. It is a common essential oil used in aromatherapy as well. Adding a few drops of marjoram oil to bathing water or using it for massage helps relax the mind, bringing calmness. This can be used to pacify people who are stressed because it is a great sedative. As an antiseptic, marjoram oil can be applied on wounds to help prevent these sores from becoming septic. For ladies who have to Endure painful menstruation, this essential oil can be used to relieve menstrual cramps. Studies have also shown that this oil has the ability to lower blood pressure, slightly. Marjoram oil has quite a number of medicinal uses making it a versatile essential oil. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3029) The Health Benefits Of Taking Spirulina
Date:
June 26, 2012 09:18 PM
Introduction Spirulina is a food supplements which has more than twice the quantities of protein than beef thus making it a great source of proteins especially to people who do not use beef such as vegetarians and those who are restricted by medical reasons amongst others. The supplement derives its name from the fact that it is made from a green-blue algae which do well in alkaline waters and goes by the same name. Beside proteins, Spirulina also contains other important minerals which include vitamin B12, gamma linolic acid (GLA), beta-carotene and chlorophyll. The supplement is popular amongst many people with health problem or those who wish to maintain their good health because it has several health benefits. Strengthening the immune system Several studies have proofed that Spirulina have the necessary components that assists in boosting the body's immune system. Some of the vital components that play a significant role in improving the body's immune system include the gamma-linoleic acid which is also found in breast milk. This justifies the ability of the acid to boost immune system since in breast milk it helps children to obtain and boost the already existing immune systems. Hence the supplement is ideal to be used by people who have health conditions that reduce their immune levels. Reduce chances of contracting several forms of cancer Spirulina is also rich in beta-carotene which has been traditionally known as amongst the primary substances that can significantly reduce chances of developing cancer. This means that if the supplement is properly used, then the people using it have significantly lower chances of getting several forms of cancer. Consequently, it is very popular amongst people who are more prone of getting cancer because of various reasons such as genetic reasons and working in conditions that might increase chances of getting cancer amongst others. Increasing body energy Spirulina is also endowed with components which play a significant role in improving the general body energy. The particular nutrient that plays this role is vitamin B12 which is recognized and established as a critical source of body energy. Furthermore, the vitamin from this supplement is superior when compared with those from other supplements since it is not readily destroyed by stomach acid since it is derived from a substance which can Endure and survive even in harsh conditions. Thus Spirulina is an ideal supplement to be used for fatigue since it is almost guaranteed to provide the necessary body energy. Exercises endurance Spirulina is also ideal to be used by people who do extensive exercises and activities which might require long endurance such as athletes. This is because the supplement is rich in proteins and carbohydrates which are known to rebuild worn out muscles and also provide the much needed energy from the carbohydrate components to people who might need to withstand tiring activities for long. The most appropriate time to use the supplement with aims of deriving the endurance benefits is just before starting the exercise so that it can work during the exercises. Hence Spirulina is an ideal supplement for people who might want to derive its various benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2659) What Are The Health Benefits Of Progesterone Cream To Women?
Date:
March 11, 2012 10:24 PM
Progesterone Cream and its Benefits to Women Progesterone is a hormone produced by male and female bodies as well, although in females it is much more present as it helps to regulate the reproduction cycle. It mainly helps to balance the levels of estrogen within the body and the absence of enough progesterone has been linked to an increased chance of having breast cancer as well as osteoporosis. Unfortunately, after the menopause the production of progesterone is basically stopped in females, which as you can imagine can eventually lead to various health problems, including the ones mentioned above. Fortunately though, you can do more than simply sit there and Endure it as there is a natural and painless remedy to the situation: progesterone cream. What Is It? Progesterone cream is basically what it sounds like, being a cream which contains concentrated amounts of progesterone that have been integrated into a solution which your skin can absorb. As far as intake methods go, this is by far the most painless one as all you need to do is simply rub some cream on various parts of your skin. In most cases, the progesterone cream you will be using is going to be an extremely soluble fat, meaning it will be absorbed by parts of your body such as the cheeks, the neck, the buttocks and the breasts. Hormone Balance and Progesterone As mentioned before, progesterone helps to manage estrogen levels in the system which plays a critical role in keeping people healthy, especially when it comes to women. Using a progesterone cream will improve your life in many ways, with the most obvious one being your libido. While most of you may already know this, the key to having the best possible libido is to have your hormones in perfect health and balance, which is precisely what progesterone does. Apart from that, an increased intake of progesterone in your body will also help your immune system and shield you from various heart and bone-related illnesses. While it is a cream you must take care to only use it within your prescribed dosage seeing as how having too much progesterone in your system will also prove to be detrimental for your health. And by detrimental I mean it will cause a hormonal imbalance which is definitely not what you are looking to do as that generally results in the weakening of your system, allowing illnesses to set in. More precisely scientists have actually demonstrated that have an excess of progesterone in your body is extremely nefarious for your heart. However, when used to properly balance estrogen levels, a progesterone cream has various health-related benefits, most of which have already been mentioned above. All in all, if you are expecting to or have recently hit your menopause then it is highly recommended that you take progesterone daily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2608) Can Magnesium Relax the Muscles?
Date:
March 04, 2011 04:27 PM
Magnesium The Miracle mineralThe biological role of magnesium is no longer the mystery it once was. Today we are well informed that the presence of minute quantities of magnesium in the human body is necessary for life. Moreover, a well balanced diet incorporating healthy levels of this trace element has been associated with lower susceptibility to fatigue, muscle weakness, and neurological conditions. Deficiency, on the other hand, brings on a long list of symptoms, including muscle spasms, insulin resistance, and even heart failure. It is an important factor of muscle health, and, not surprisingly, an effective muscle relaxant. Facilitates Muscle Recovery In the past few years there was a health concern in connection with the high incidence of magnesium deficiency among the general population, spurring the government to be actively involved in promoting the availability of elemental magnesium in the foods that we eat. Today with many food products fortified with magnesium, it is now becoming common knowledge that this dietary element is indispensable. What the average guy may not know is how important it is to the overall health of the muscles. First off, a significant fraction of magnesium is present in the muscle cells. The energy that you feel during physical exertion, which of course involves the muscles, is generated at the cellular level in the presence of magnesium. However, even when magnesium levels are depleted, each muscle cell still has to Endure with the continuing muscular contractions, resulting in a slower rate of recovery. Prevents Muscle Fatigue Do be aware that longer hours at work take a toll on your muscular system. Doing the same things for long periods of time entails the repetitive use of the same muscles, straining these muscles and literally pushing them to the limit. Cumulative trauma disorder, or sometimes called repetitive strain injury, is in fact more common among individuals with low levels of magnesium, the muscles being more susceptible to stress as the body uses up its magnesium reserves. The same is the case with staying up all night or engaging in activities with fewer rewards in that the nervous system plays a role in controlling your muscles. The role of magnesium in combating muscle fatigue transcends its presence in muscle tissues for it is also actively involved in keeping undesirable neurological responses in check. Strengthens Muscle Cells Magnesium is not an herbal remedy for muscle spasms, but a vital constituent of strong, healthy muscles. That being said, there are formulations that must be taken at recommended dosages to produce a relaxing effect on the muscles. This will of course relieve the symptoms associated with muscle problems, including pain, tremors, and stiffness. What must follow is the incorporation of this mineral to your diet or supplementation to ensure that your muscles are protected against their continued exposure to daily wear and tear. Keep in mind that supplying your body with magnesium translates to developing healthier muscles, whether you lead an active life or spend long hours at the workstation.
Have your had your magnesium today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2247) Do you Suffer from Varicose Veins? There Is A Remedy!
Date:
February 03, 2011 01:10 PM
Over 12 million people suffer from varicose veins in the US alone, and leg veins in particular are expected to appear by the time women turn 50. There is nothing pleasant about having varicose veins, and complications are not uncommon, giving rise to venous ulcers and even cancerous tissues. The good news is that a treatment proven to be safe and effective has been around for years with the use of horse chestnut seed extract or HCSE as made available by pharmaceutical companies. Veins may develop conditions leading to the impairment of its functions. Unlike arteries, veins pump blood back to the heart, and acting against gravity bear the weight of the blood coming from the lower extremities. This seems to be a real burden to the veins in the legs, but the vascular walls of all veins have special valves to accomplish this feat. To avoid blood flow moving against the programmed current inside the veins, leaflets of the valves fold and close up as blood passes. A medical condition called chronic venous insufficiency explains the appearance of varicose veins. Veins anywhere in the body can get inflicted with the same symptoms made evident by varicose veins, but the latter is more noticeable because it lies close to the surface of the skin. The valves inside the venous system must be able to act against the turbulence that may occur inside the tube, and when they don’t, blood flow literally descends into chaos, putting an added pressure on the vascular walls.
For most women, varicose veins must be remedied to avoid the social implications they bring. However, there are a number of patients that are plagued with a variety of complications. Some women practically lose the ability to stand or walk for otherwise short stretches of time, significantly affecting their productivity at work. More severe cases include the formation of skin ulcers close to the area of varicose veins, which may worsen into necrosis or skin loss. All the debilitating effects of varicose veins can be countered by intake of horse chestnut seed extract, including of course the removal of ugly leg veins. Standardized dosage of horse chestnut is among the best remedies for chronic venous insufficiency, accounting for innumerable positive results that have been documented in recent years minus the side effects commonly associated with other medications. In fact, medical professionals in Europe largely rely on the use of horse chestnut to correct varicose veins.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2229) Nopal Enducance
Date:
October 31, 2006 03:37 PM
Nopal Endurance Prickly Pear Extract for Endurance and Stamina
• Contains Tex-OE™, a patented extract from the nopal cactus. Source Naturals opal contains Tex-OE™, a patented standardized extract from the prickly pear or nopal cactus that helps support endurance and stamina by priming the body for athletic activity and physical exertion. Preliminary evidence suggests that Tex-OE™ may support the accelerated formation of Heat Shock Proteins (HSTs), stress recovery proteins synthesized by the body to Endure physiological extremes. This early response helps to minimize cellular damage as a result of extreme physical exertion. Source NaturalsNopal Endurance is a critical step toward achieving maximum potential. 1 capsule contains: Prickly Pear Fruit Standardized Extract 40 mg (Tex-OE™ a patented extract of Opuntia ficus) Suggested Use: 1 capsule per 130 lbs of body weight, with water, at least 2 hours before stress activity, once every three days. Fiber interferes with absorption. For best results, do not eat or drink foods or beverages containing fiber 2 hours before and 2 hours after taking.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1413) Scratching the Surface
Date:
September 19, 2006 09:12 AM
Persistent yeast infections may indicate a body out of balance. Say the words “yeast infection” to the average woman and she’ll probably start to squirm. The burning, the itching we’ve all been there. Yeast’s miseries drive millions of desperate woman to seek relief each year. Yeast infections (also known as yeast vaginitis) start when candida albicans, a naturally occurring fungus, starts growing excessively, producing itchy discomfort and a whitish discharge. Most every woman will Endure a vaginal infection at least once during her lifetime, and many of these episodes will be caused by candida. (Bacteria or Trichomonas vaginalis may also be to blame; to be sure have the necessary testing done.) When yeast strikes repeatedly you should look for an underlying cause. One of the biggest is the extended use of certain prescription drugs, particularly antibiotics, birth control pills or steroids. Another is the presence of undiagnosed diabetes. If you’ve been on meds, or have other diabetes symptoms such as excessive thirst or fatigue, see your practitioner. A number of alternative health authorities—though by no means all-see recurring yeast vaginitis as part of a systemic candida infection, also called candidiasis. They believe it occurs when intestinal yeast over-growth causes the bowel wall to “leak” partially digested food and toxins into the blood, causing such symptoms as depression, digestive woes, fatigue, irritability and rashes even weight gain. The solution lies in a diet that tightly restricts sugar and other carbohydrates. To learn more www.yeastconnection.com. Ditching the itch In addition to addressing the underlying causes of persistent yeast infection you should also tame the beast where it lives. Fortunately, there are safe, natural therapies that can make life a lot more comfortable. Tea tree oil, a natural antiseptic available in both liquid and suppository form, may help, and aloe Vera gel can provide welcome itch relief. To bolster the effects of these topical treatments, some herbalists suggest taking cinnamon or the rainforest herb pau d’arco in supplemental form. Garlic, known for its antifungal properties, is another time-tested option. After disposing of the harmful critters, replace them with helpful organisms. Organic plain yogurt, both eaten and applied directly, is a good source of these beneficial bacteria, especially when you add acidophilus or other probiotic supplements. Cutting down on your sugar consumption is always a good idea no matter what, as is upping your fiber intake (Oat bran is a good source). To help keep things cool and airy, a little wardrobe management may be in order. Avoid tight, synthetic fabrics (sorry, but those cute spandex pants have just got to go) in favor of looser garments made with natural fibers, especially white cotton underwear. If swimming’s your thing, don’t spend to much time sitting around in a damp suit—change into something dry as soon as possible. If you have got an itch that won’t go away, don’t just scratch. Learning what’s really going on is the better way to experience sustained relief. –Lisa James.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1381) Progesterone: Ignorance Is Not Bliss
Date:
July 25, 2005 09:42 PM
Progesterone: Ignorance Is Not Bliss Has anyone ever asked you if you might be suffering from a progesterone deficiency? Women ranging in age from 12 to 100 may be subject to low progesterone levels and as a result, can suffer from a whole host of mysterious ills related to a hormonal imbalance. While most women are fairly informed about birth control pills and estrogen replacement therapy with all of its controversy, few of us understand the very profound role progesterone plays in determining our overall health. Moreover, the therapeutic effects of natural progesterone remain relatively unknown and untapped. Of even more significance is that a growing number of women seem to be suffering from progesterone depletion and estrogen dominance. If you’re like I was, this notion struck me as a completely new concept. I can say now, in retrospect, that this bit of knowledge is clearly one of the most important pieces of information I have had the opportunity to research. So many symptoms that women have to Endure are readily branded as just part of inevitable PMS or worse yet, products of an overactive imagination or emerging psychosis. It is has been through my own personal experience with terrible mood swings, horrendous periods and all sorts of miserable hormonal demons that I have come to write this booklet. Make no mistake however, the information contained herein is based on scientific fact and is backed by the experience of medical doctors. More than any other physician or scientist, Dr. John R. Lee, M.D. has pioneered and documented his remarkable results using natural progesterone from wild yam for his female patients. To say the very least, his findings have profound health implications for all women. Natural plant-based progesterone may well be the most important breakthrough therapy for women to come out of the latter twentieth century. Ironically, its use from botanical sources has a long tried and true history. Like so many valuable natural treatments, the value of plant-based progesterones have been virtually ignored by modern medical practices. Unfortunately, most physicians focus on the use of synthetic estrogen or artificial progestins to manage female disorders such as osteoporosis when, in reality, progesterone may be the key hormone. Ironically, natural progesterone, unlike its pharmaceutical counterparts, offers an impressive array of therapeutic actions with complete safety and efficacy. As previously mentioned, mainstream medicine continues to overlook the use of natural phytoestrogens which can offer practical treatment of hormonally-related disorders without negative side effects. These simple plant-based medicinals have been used for generations by women of almost every culture and for good reason. These botanicals have been able to support the special health needs of both pre-and post-menopausal women with little or no side effects. Progesterone plays a profoundly more critical role in the maintenance of female health than previously assumed. Too little of this vital female hormone can lead to all kinds of menstrual disorders, infertility, miscarriages, osteoporosis and even cancer. Progesterone deficiencies are much more common that most of us would assume, even in younger women. Replenishing progesterone in its natural form is a safe and effective way of relieving a whole host of female symptoms ranging from the mildly annoying to the seriously debilitating. Simply stated: there are viable alternatives to popping synthetic hormones for problems like PMS or menopausal distress. In many cases, specific plant-based hormone creams can achieve better results without the significant health risks associated with synthetic hormonal analogues. Today, the use of natural progesterone is dramatically growing as women and health practitioners alike become disillusioned with synthetic hormonal therapies. Using pharmaceutical estrogen has proven to be rather disappointing in treating osteoporosis.1 In addition, the controversy over the safety of birth control pills and estrogen replacement therapy for post-menopause rages on. In the midst of much misinformation concerning artificial hormonal drugs, plants like wild yam are being reconsidered and reevaluated for their intrinsic value. Ironically, modern technological manipulations of these natural phytochemicals has resulted in more potency and more risk to the human body which was not designed to cope with artificial compounds. It turns out that ancient civilizations who turned to botanicals for female ills understood the value of natural therapies. In the face of high-tech pharmaceutical imitations, it turns out that Mother Nature knew what she was doing after all.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=651) The Colds & Flu Report
Date:
June 18, 2005 08:38 AM
The Colds & Flu Report by Sherrill Williams Energy Times, October 13, 2004 The nose knows the misery of a cold: stuffiness, watery eyes, sore throat and nagging cough. These annoyances are especially frustrating when there's not enough time in your busy schedule to be sick. Traditional remedies help: Slurping a cup of Grandma's chicken soup. Sweating in a hot bath. Climbing under the covers until further notice. While no one can guarantee you won't catch a cold this year, a few simple measures can limit your sick days and give you the best chance to dodge upper respiratory distress. The common cold is a frequent and expensive problem, causing about 15 million lost work days for Americans each year. Some people seem just about immune to the group of viruses that cause colds. But others may Endure as many as 12 colds per year. For the lucky ones, a cold's irritations last a couple of days. For the unfortunate, a cold can drag on for a couple of weeks. Influenza (commonly known as the flu) has many of the same discomforts as a cold, and both disorders originate in the upper respiratory tract. But while a cold usually stays on tract, the flu is often accompanied by fever, prominent headaches and severe aches and pains around the body. Fatigue from the flu can last as long as two to three weeks during recovery. All this distress demonstrates that your body is fighting off the invaders. Earnest Echinacea Traditional healers advocate the use of the herb echinacea at the first sign of getting sick. Echinacea, commonly known as purple coneflower, is native to North America and was listed in the U.S. Pharmacopoeia until the 1950s. Rosemary Gladstar, a Vermont herbalist and author of Family Herbal (Storey Books), suggests taking echinacea (Echinacea ssp.) in frequent small amounts in tincture or tea form at the first sign of cold or flu. " Most of the compounds in echinacea are water soluble, so it makes a fine tea," says Gladstar. She also encourages echinacea tea as a gargle or spray to relieve sore throats. Research at Mt. Holyoke College in Massachusetts validates what traditional healers such as Rosemary Gladstar have known: echinacea works best if taken at the onset of colds or flu. In an animal study, scientists found that echinacea triggered a humoral immune response, an immune reaction that spurs the production of special proteins that latch onto and destroy viruses (Immunopharmacology & Immunotoxicology 2003 Nov; 25(4):551-60). In another study, researchers found that echinacea enhances immune actions called T cell subsets or helper cell activity (Biological & Pharmaceutical Bulletin 2004 Jul; 27(7):1004-9). Helper cells are lymphocytes that take part in the destruction of viruses. In the quest for the kind of immunity that makes you less vulnerable to infection by troublesome viruses, Gladstar says that "echinacea is safe for children, the elderly and everyone in between." C Is for Colds-And So Is E The reputation of vitamin C as the anti-cold nutrient has been batted back and forth in the media for decades. Your body can't store up much of this antioxidant water-soluble vitamin, so you have to consume it every day on a regular basis. And while vitamin C may not prevent the common cold, research does demonstrate that it can help reduce a cold's severity and make it go away faster (Journal of Manipulative & Physiological Therapeutics 1999 Oct; 22(8):530-3). Adequate vitamin C is crucial for a healthy immune system. Even a marginal deficiency of this nutrient can leave you more vulnerable to the viruses that cause cold and flu. Plus, if you get a runny nose, researchers believe vitamin C can act as a mild antihistamine, slowing that runny nose to a walk. In a University of Texas study reported at the 60th Anniversary meeting of the American Academy of Allergy, Asthma and Immunology in 2003, daily doses of vitamin C were shown to significantly aid immunity. After two weeks of taking vitamin C, the people in this study had their blood examined. Researchers found increased numbers of NK (natural killer) cells, immune warriors that destroy infected cells. In addition, vitamin C activated T cells, a class of immune cells that also fight viruses. And now a newsbreak: you can add vitamin E, vitamin C's antioxidant companion, to your cold prevention shopping list, at least if you're a senior citizen. According to research published in the Journal of the American Medical Association (2004; 292(7):828-36), nursing home residents aged 65 and older who took vitamin E enjoyed a 20% risk reduction when it came to developing upper respiratory infections. Don't Be Sick, Stay Happy " When you smile, the whole world smiles with you" is a melody that is music to immunity. Scientists at Carnegie Mellon University have found that folks who are relaxed, happy and maintain positive emotions are less likely to catch colds. In addition, people who are depressed, nervous or angry are more likely to complain of cold symptoms whether or not they actually have a cold (Psycho Med 2003 Jul; 65:652-7). According to Sheldon Cohen, PhD, "Study participants who had a positive emotional style weren't infected as often and experienced fewer symptoms compared to people with a negative emotional style." So you don't have to be a passive cold victim this winter. When viruses threaten you, according to Mary L. Hardy, MD, you can also try: " The first caution I give people is to get a good diagnosis," says Dr. Hardy. "If your cold is not acting like a normal cold, or if it has lasted more than a short amount of time, make sure you don't have a more serious condition, such as pneumonia." In that case, seek professional help. But if you've contracted a run-of-the-mill winter cold, keep your spirits and immunity up! Even if you've been impulsively singing and dancing in the rain, the chill and wet won't result in a cold if you let a smile be your immune umbrella!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=375) Defeat Depression
Date:
June 13, 2005 01:18 PM
Defeat Depression by Cal Orey Energy Times, August 2, 1999 Depression plagues the creative and the mundane. The disparate desperate driven to distress by depression include painters, poets, actors and musicians as well as truck drivers, clerks, electricians and physicists. The victim list encompasses Vincent van Gogh, Emily Dickinson, Audrey Hepburn, Virginia Woolf and Ludwig von Beethoven, as well as millions of other sharers of melancholy misery. More than 17 million American men and women experience depression in one form or another every year, according to the National Mental Health Association (NMHA) in Alexandria, Virginia. This includes the deeply destructive major, or clinical, depression, the wide mood swings of bipolar disorder (manic-depressive illness), and dysthymia, a milder, long-lasting form of emotional suffering. Twice as Many Women In the depression scenario, women suffer twice as much: Two times as many women as men Endure clinical depression, reports the NMHA. The mood-deteriorating effects of the hormonal disruptions women are heir to may be partly to blame. According to the National Institute of Mental Health (NIMH), about one of 10 Americans wades through at least one depressive swamp sometime during his or her life. The good news: Research shows that diet and lifestyle can lower your risk of depression. Birth of the Blues Nowadays, mounting evidence suggests that depression may result more from physiological factors than psychological woes. Some of the hidden reasons why you may be depressed include: nutritional deficiencies, exacerbated by overdosing on too much caffeine, sugar, alcohol and high fat foods; allergies; anxiety and chronic stress; and a chemical imbalance in the brain's gray matter. According to the NMHA, people with depression often possess too little or too large a quantity of the neurotransmitters norepinephrine, serotonin and dopamine. Changes in levels of these brain chemicals may cause, or contribute to, clinical depression. The NMHA also reports that an imbalance of melatonin, a chemical made by the body's pineal gland (located at the base of the brain), contributes to a form of wintertime depression called seasonal affective disorder (SAD). This hormone is made at increased levels in the dark. Therefore, the body may oversupply this hormone during winter's shortened daylight hours. Plan B Since the B vitamins are often involved in the production of energy, and a large component of depression may encompass the inability to get out of bed and deal with the world, experts believe that at least some of the signs of depression are linked to B deficiencies. For instance, studies cited in the Encyclopedia of Natural Medicine (Prima) by Michael Murray, ND and Joseph Pizzorno, ND, demonstrate that folate deficiency and lack of vitamin B12 can compromise mental health (Drugs 45, 1993: 623-36; Lancet 336, 1990: 392-5). Inositol: This vitamin is also part of the B vitamin complex, and it, too, has shown its ability to lift spirits. Research work in Israel shows that daily inositol given to 28 depressed patients for four weeks produced an overall positive effect. (Eur Neuropsychopharmacol 7:2, May 1997: 147-55). Inositol is found in whole, unprocessed grains, citrus fruits (except lemons) and brewer's yeast. NADH: Allan Magaziner, DO, in his book The Idiot's Complete Guide To Living Longer & Healthier (Alpha), reports that brain energizing NADH, a metabolite of vitamin B3, enhances the production of the key neurotransmitters dopamine, noradrenaline and serotonin. "In a recent clinical trial," he claims, "nearly all patients given NADH for depression reported improvement in their symptoms and the absence of side effects or adverse reactions." Moody Spotlight Another substance winning the spotlight for its effect on mood is SAM-e: S-adenosylmethionine. In New York on February 24, a symposium coordinated by the American Health Foundation met to hear researchers present information from studies of SAM-e's ability to possibly ease depression. "SAM-e is a natural product. You and I have it but as people age it declines in production in the body. And that's why we believe supplementation in older people is a beneficial means of bringing that back up and helping people that have depression," said the lead symposium researcher, John H. Weisburger, PhD, MD, Director Emeritus, American Health Foundation in Valhalla, New York. Another researcher, Teodoro Bottiglieri, PhD, Associate Professor of Biomedical Studies and Neurology, Director of Neuropharmacology at Baylor University reported: "SAM-e has been shown to enhance brain dopamine and serotonin neurotransmitter metabolism and receptor function. It may also aid in the repair of myelin that surrounds nerve cells. These mechanisms are likely to be responsible for the antidepressant effect of SAM-e." (Bottiglieri is co-author with Richard Brown, MD, and Carol Colman of Stop Depression Now, a report on the powers of SAM-e just published by G.P. Putnam's Sons.) SAM-e was first touted as an antidepressant in Italy in 1973. It's been reported that nearly 40 clinical trials demonstrate its beneficial effects as a natural antidepressant. For instance, an analysis of more than 1000 people suffering depression showed that the effect of antidepressants in patients taking SAM-e was 17% to 38% better than dummy preparations. Conventional antidepressants show a 20% effectiveness rate (Bressa G. Acta Neurol Scand S154, 1994: 7-14). 5-HTP: Another popular supplement to boost mood and relieve depression is hydroxytryptophan. "This medication is actually a brain chemical that is metabolized from tryptophan into serotonin," says Magaziner. And since low serotonin levels have been linked with depression, and certain prescribed medications may up serotonin levels, 5-HTP is in demand. "One of the more impressive studies supporting the efficacy of 5-HTP for depression evaluated 100 people who had previously found conventional antidepressant therapy to be inadequate. Forty-three of these folks reported a complete recovery, and eight showed significant improvement," reports Magaziner. Not only has 5-HTP been shown to work slightly better than drugs known as SSRIs (these include Prozac), he adds, it has fewer side effects than standard antidepressants, too. DHEA: Medical experts also believe that levels of the hormone DHEA (dehydroepiandrosterone) may influence mood. Ray Sahelian, MD, in his book All About DHEA (Avery) reports an interesting study conducted by Dr. Owen Wolkowitz of the Department of Psychiatry, University of California, San Francisco. A group of six depressed middle-aged and elderly individuals who took DHEA found that within a month they had better memory and mood. (Biological Psychiatry 41, 1997: 311-18.) "In addition," adds Sahelian, "other studies have also found that DHEA increases energy levels and a sense of well being." But follow package directions: Some people complain of greater irritability and overstimulation with DHEA, when they take large amounts. Herbal Relief St. John's wort: still the most touted natural therapy for defeating depression. In Europe, 23 clinical studies, reviewed in the August 3, 1996 British Medical Journal, found that this herb, also known as Hypericum perforatum, can be helpful in alleviating cases of mild to moderate depression. The work, which included 757 patients, has shown that hypericum produced fewer side effects than conventional anti-depressants. Although experts have never satisfactorily explained exactly how St. John's wort benefits the brain, some theorize that it boosts serotonin levels. And it can help SAD sufferers. "In a recent study of 20 people with SAD, four weeks' worth of St. John's wort significantly alleviated feelings of depression. Those people who added full-spectrum lights to the treatment program gained an even greater benefit," notes Dr. Magaziner. Valerian: Anxiety and stress, which can cause depression and insomnia, may be helped by this herb, says the prolific Dr. Sahelian in his book Kava: The Miracle Antianxiety Herb (St. Martin's). In 101 Medicinal Herbs (Interweave), Steven Foster reports that "Ten controlled clinical studies have been published on valerian...one of which suggests that valerian should be used for two to four weeks before daily mood and sleep patterns improve." Amino Acid Help Amino acids, the building blocks of protein, may also help improve mood. (For more on protein, see page 65.) These chemicals are used by the body to construct neurotransmitters, brain chemicals that facilitate mental activity. For instance, the amino acid L-tyrosine is necessary for the formation of transmitters adrenaline and dopamine. This substance, therefore, is given to alleviate depression and anxiety. The substance L-dopa which is given to victims of Parkinson's disease is concocted from tyrosine. And several antidepressants alleviate bad moods by boosting the interaction of brain chemicals related to tyrosine. In addition, since tyrosine is used to make adrenaline, this amino acid may be helpful for folks trying to cope with the mood problems related to stress. Another amino acid that experts believe useful for better moods, L-methionine, is used by the body to make choline, a crucial substance for brain function. (Choline goes into the formation of acetylcholine, a neurotransmitter.) Methionine has been given to people suffering from schizophrenia and depression as well as to those with Parkinson's. Methionine plays a number of crucial roles in the brain and body since it helps form other vital proteins. Depressive Smoking For those concerned about preserving a positive mood, researchers are positive that smoking worsens depression. A study at the Department of Behavioral Services at the Henry Ford Health System in Michigan found that daily smokers run twice the risk for major depression compared to those who only smoked occasionally. Unfortunately, the investigators found that not only did smoking seem to lead to depression, depression, in turn, led to more smoking (Archives of General Psychiatry, 2/99). "Smokers who have depression tend to see their smoking become a daily habit and it may be because they use nicotine to medicate their depressed mood," reported Naomi Breslau, PhD, who headed the research. Over a five year period, the researchers looked at about a thousand young people aged 21 to 30. They found that daily smokers generally start smoking in adolescence, and those who report early depression are three times as likely to eventually become daily smokers. If you're feeling down, don't give up hope. Although depression can prove to be a depressingly complicated malady, daily, healthy habits can offset its effects. Getting consistent exercise, dousing your cigarettes and turning to herbal and nutritional help to treat mild depression may defeat those blues.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=329) Homeopathic Essentials
Date:
June 11, 2005 05:13 PM
Homeopathic Essentials by Jane Lane Energy Times, February 1, 2000 The principles of homeopathy are elegantly basic and, to some, maddeningly elusive. This system of medical treatment employs The Law of Similars or "like cures like," and calls on natural plant, animal and mineral substances that induce the body to heal itself. That homeopathy works is virtually incontrovertible. With its ancient roots and European practice spanning hundreds of years, homeopathy employs minute doses of diluted extracts to replicate symptoms of a malady, which then vanishes. But the very fact that it works puzzles many experts who have researched the phenomenon. Understanding The Tradition Homeopathy evolved from its earliest practice recorded by 10th-century BC Hindu sages to its codification by Hippocrates in 400 BC. " Through the like, disease is produced and through the application of the like, it is cured," he wrote, expressing the fundamental principle of homeopathy, according to Homeopathic Medicine at Home (Tarcher Perigee) by Maesimund B. Panos, MD, and Jane Heimlich. Samuel Christian Friedrich Hahnemann, the erudite and intellectually audacious German physician and chemist, seized upon the essentials of homeopathy in the early 1800s. Through Hahnemann's work, homeopathy developed into an intricately systematized science, veering into the arcane for the contemporary individual seeking relief for everyday ailments. Modern practitioners and manufacturers of homeopathic remedies benefit from Hahnemann's daring research (which included potentially lethal experiments on himself) and complex doctrines. They've streamlined and modernized Hahnemann's concepts to provide more relevance to modern ills and sensibilities. The Bold Experiments Hahnemann denounced the medical practices of the 18th century, which involved cauterizing, bleeding, blistering and purging patients to expel the pernicious fluids or humors believed to cause disease. He also reviled the kind of omnibus prescription drugs of the day, which loaded many substances into one compound. In 1790, Hahnemann conducted his groundbreaking experiment establishing the basis of homeopathy. The customary treatment for malaria at the time was Cinchona officinalis or Peruvian bark-quinine. Medical wisdom attributed its efficacy to its bitterness and astringency. Hahnemann rejected this explanation, noting that other botanicals are far more bitter and astringent, yet are powerless against malaria. To prove his theory, Hahnemann took some cinchona compound and promptly developed the symptoms of malaria. His deduction: Like cures like, or The Law of Similars. A substance that, in minute doses, induces certain symptoms in a healthy person cures a sick one. The Set of Laws A set of fairly complex laws developed from Hahnemann's initial Law of Similars. The Law of Proving refers to the process of ascertaining the effectiveness of a homeopathic therapy by administering a substance to a healthy person to record in minute detail its effects. Practitioners also use the standard double-blind method using a placebo or unmedicated tablet against a homeopathic compound. The first proving was performed in 1790 and the procedure Endures today, using only humans, not laboratory animals, for greater accuracy. As homeopathic preparations are not toxic, proving has never produced lasting adverse reactions. Descriptions of provings are compiled into books called materia medicas, including Boericke's Materia Medica and Repertory and The Lectures of Homeopathic Materia by James Tyler Kent, used regularly in contemporary practice. The books are highly indexed collections of symptoms and the remedies that cure them called repertories. The most extensively used repertory is Kent's Repertory of the Homeopathic Materia Medica. In 1800, the third Law of Potentization was devised, regulating the processing of homeopathic remedies through successive dilutions and shaking. This law represents perhaps the profoundest mystery of homeopathy and demands the boldest leap of faith: The higher the dilution, the more intense the potency of the medicine. Substances that are inert in their natural state act as medicine. And as they are so dilute, homeopathic remedies do not act directly on the tissues, accounting for their non-toxicity. Adding to the inherent safety of homeopathic therapies is the discipline's adherence to the single remedy. Centuries ago, homeopaths seemed to have been prescient about current drug interaction troubles. (Historical information courtesy of Homeopathic Medicine at Home by Panos and Heimlich.) How It Works: The Vital Force Homeopathy embraces a philosophy centered on the concept of "vital force," an intelligent, dynamic life force within each individual responsible for maintaining one's life and balance on all levels. The vital force creates a defense mechanism similar to the immune system, but incorporates protection against imbalances on the emotional and mental planes as well. Homeopathy equates disease with imbalance. As the defense mechanism attempts to restore balance, symptoms appear: pain, swelling, rashes and fevers on the physical side; grief, jealousy, anxiety, anger, confusion and loss of memory on the emotional and mental end. Homeopaths regards these symptoms as evidence of the vital force's curative exertions, not merely annoyances to be eliminated. Symptoms guide the homeopath in his or her attempts to harmoniously augment the efforts of the vital force. Homeopathy Today Homeopathic remedies are prepared according to the standards of the United States Homeopathic Pharmacopoeia and are recognized by the US Food and Drug Administration. " Homeopathy respects the complexity and uniqueness of each individual," observes pharmacist and naturopathic doctor James LaValle (and his co-authors) in Smart Medicine for Healthier Living. "To identify the correct homeopathic remedy, you must carefully observe your unique-even quirky-behaviors and responses." Indeed the emphasis on the "unique, even quirky" may lead to the perception of homeopathy as a sketchy pseudo-science. Homeopathy simply does not fit the drug model of allopathic medicine. Its ability to help people, however, has been repeatedly evaluated through rigorous scientific research. A comprehensive review in the British Medical Journal (302, 1991: 316-323) of more than 100 clinical studies of homeopathy published during the last 30 years revealed that 77% of those studies produced positive results for the people involved. A host of additional studies provides clinical evidence:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=295) Like A Rock
Date:
June 11, 2005 05:08 PM
Like A Rock by Carl Lowe Energy Times, September 3, 1999 If you are over the age of 50, a quarter of your bone mass may have disappeared during the past two decades. And more of it may be exiting your body even as you read this. According to the National Osteoporosis Foundation, about one in every two women in the US will break a bone after age 50 due to osteoporosis (bone weakening). Every year that translates into about half a million fractured vertebrae and more than 300,000 shattered hips. Frequently, these breaks are life-threatening. Bone Nourishment To avoid or minimize bone loss, and keep your skeleton's calcium from "resorbing" into your blood stream and eventually being excreted, your bones require constant nourishment and exercise. As Patrick Holford, author of the Optimum Nutrition Bible (Crossing Press), says, "...the bones, like every other part of the body, are continually being rebuilt. They form a structure of protein and collagen (a kind of intercellular glue) which collects mainly calcium, plus phosphorus and magnesium. Also necessary are a constellation of other nutrients including vitamins D and K." Bone Deterioration When this structure begins to deteriorate, the gradual bone destruction proceeds without obvious warning signs. A broken bone, the result of a porous, weakened skeleton unable to Endure the body's weight, often proves to be the first evidence of osteoporosis. The most obvious recommendation for preserving bone is calcium, since that mineral makes bone hard. Your requirement is probably more than you consume in your food. As Cheryl Hartsough, RD, Director of Wellness at the Nemacolin Woodlands Resort & Spa in Farmington, PA, points out, "People don't take in enough calcium in their diets so we recommend supplements." Other factors besides calcium intake contribute to bone problems. As The Supplement Shopper (Future Medicine) by Gregory Pouls, DC and Maile Pouls, PhD with Burton Goldberg, points out, "A high caffeine intake, excessive consumption of carbonated soft drinks and a diet primarily of protein, salt, sugar and processed foods can all cause the body to excrete calcium. When the condition is chronic, it leads to loss of bone mass as the body pulls calcium from the bones to correct the imbalance." Lifetime Problem While loss of calcium in your bones may accelerate at menopause, osteoporosis is a problem that starts young: Girls generally do not build up sufficient bone mass to withstand later losses. Since strong bones are formed during "the first three decades of life," says Laura Bachrach, MD, of Stanford University, "...osteoporosis is a pediatric disease." Consequently, youngsters should eat calcium rich, low-fat dairy products, plus plenty of leafy greens which also contain healthy amounts of calcium (as should older women to slow bone resorption). At menopause, bone weakening may accelerate because of the hormonal shift that changes women's ratio of estrogen to progesterone. Estrogen generally retards the breakdown of bone while progesterone contributes to its reconstruction. Those factors cause Ms. Hartsough to recommend a "combination of weight training and, of course, proper diet to build strong healthy bones as well as healthy muscle mass." She adds that women should eat plenty of "broccoli and greens as well as sardines and salmon and soybeans. You should get some calcium and spread it out throughout the day." Ipriflavone for Bones A substance called ipriflavone, a natural chemical found in plants, has been found to help preserve bone strength. Although scientists are not sure how ipriflavone works to keep bone rock hard, they believe it interacts with hormones to keep calcium from being taken out (Osteo Int, 6 [1], 1996: 137). In particular, studies that have given ipriflavone to post-menopausal women have found that it was especially effective at keeping these women from suffering weakened bones (Calcif Tiss Int 54, 1994: 377-80). A study in Italy of 250 post menopausal women aged 50 to 65 found that giving them ipriflavone, benefited their bones for at least two years (Osteoporosis Int 7, 1997: 119-125). The researchers' conclusion: "Ipriflavone may inhibit the progressive bone loss that occurs in women after menopause." While many of us may picture our bones as an unchanging, static foundation for our bodies, the human skeleton is an ever-changing entity. Bones should carry a warning sign that says "Under Construction." If you neglect your skeleton until you're about to suffer a fracture, you invite debilitating deconstruction. But feed your bones the right stuff while challenging them with exercise and they will flourish.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=294) Allergy Alleviation
Date:
June 10, 2005 05:32 PM
Allergy Alleviation by Cal Orey , February 2, 2002 Allergy Alleviation By Cal Orey Welcome to the stuffed up world of seasonal allergic rhinitis: the wheezing, sneezing "inhalant allergies" that torment 35 million Americans. Adding insult to sinus pain, other allergens attack year-round. Air pollution, dust mites (microscopic gremlins that infest bedding, upholstery and rugs) and animal dander trigger allergies-or other respiratory ailments-in any season. Urban air is full of rubber tire particles, a true blowout for those with latex sensitivity. Altogether, roughly 50 million Americans-about one in five-suffer from some form of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Tired of cross-pollinating with plants or being bowled over by dust balls? Vitamins, herbs and other nutrients can help you nip allergy discomfort in the bud. The Allergy Response Your immune system triggers an allergic response when it overreacts to otherwise harmless substances or antigens (we're talking dust, pollen and mold).The alarmed immune system then launches a defensive chemical reaction, releasing potent chemicals (antibodies) supposed to destroy the "invaders." The antibodies, called IgE, carry the invading substances to special cells, which zap them with more biochemicals. Among these protective cells are mast cells: they release histamine, the substance that causes swelling and inflammation to the linings of the nose, sinuses and eyelids, resulting in sneezing, upper respiratory congestion and itchy, watery eyes. Just Blame The Folks Most allergies are determined by your genes. If your Mom or Dad sneeze and scratch, there's a good chance you will, too. "That is not to say that we directly inherit an allergy to any specific substance. Rather, it seems as if we might inherit some kind of immune system defect or weakness that leaves us more vulnerable to allergies," explain co-authors Glenn S. Rothfeld, MD, and Suzanne LeVert in their book Natural Medicine for Allergies: The Best Alternative Methods for Quick Relief (Rodale). For some people, allergies lurk in food, throwing the immune system into overdrive. "Many natural medicine practitioners believe that a diet high in animal fats will contribute to the development of allergy and asthma, as does a diet high in food additives, such as preservatives and dyes," says Gary McLain, PhD, in his book The Natural Way of Healing: Asthma and Allergies (Dell). Worse, allergies can up the risk of asthma, which afflicts 15 million Americans. Most people afflicted with asthma also suffer allergies: the two are linked, according to the AAAAI. Allergy triggers of asthma include pollen, mold spores and house dust mites. Remember Helen Hunt's asthmatic son in the movie As Good As It Gets? His character Endured allergies to dust, and living in New York (and watching his mom date Jack Nicholson) didn't help his immune system. Coughs, ear infections, fevers and visits to hospital emergency rooms curtailed his social life (and limited his close-ups as well). That kind of routine happens in real life, too. (Well, maybe close encounters with Jack N. are not included for most.) But when we breathe substances such as molds, they can induce swelling and inflammation of the bronchial airways which narrow and restrict air flow. This, in turn, causes wheezing and shortness of breath and can trigger an asthma "attack," according to Andrew Engler, MD, who specializes in allergy and asthma in San Mateo, California. The Nose Knows: Chemical Sensitivities Imagine a picture-perfect, crisp, clear Saturday morning. You make a final stop on your weekly errand run to the dry cleaner, where you drop off your laundry and spend a moment chatting up the owner. Back in your car, your eyes tear and you feel a bit woozy. Kenneth Bock, MD, and Nellie Sabin, writing in The Road to Immunity: How To Survive and Thrive in a Toxic World (Pocket Books) sense that your reaction could be chemical sensitivity, a difficult to diagnose but, in their opinion, very real malady. (Of course, a clinician can test you for immune responses to certain chemicals.) Reactions to chemicals produce the typical allergic responses: puffy or red-rimmed eyes; swelling; aching or stiff joints and muscles; irritability or dizziness; respiratory inflammations; headaches and the like. Villains include aerosol sprays, tobacco smoke, glues, insecticides and herbicides, household chemicals and fragrances. Identification and avoidance are key, say the authors. Vitamin C, which binds with chemicals, is one of the best nutritional defenses. Breathing Problems Expand Americans now freely take lifesaving medicines such as antibiotics and insulin but, in some people, "they have the potential to alter the immune system, which is where allergies begin," says Dr. McLain. (Consult your pharmacist if you have questions about your prescription medication.) We, as a nation, are also eating more chemicals, from the pesticides drenched on plants to the preservatives poured on prepared foods. We're breathing polluted air, which can lead to or exacerbate asthma, and then we choke on recycled air in sealed buildings. And while a century ago you were likely to have spent much of your time close to home, you can now hop on a supersonic plane and be taken to the other side of the globe within a matter of hours. With travel comes exposure to even more exotic allergens that can drive your immune system to distraction. The All-Natural Gesundheit Certain allergy-relief nutrients and herbs can help make life more bearable. Here's how they work: n Vitamin C for the lungs. According to experts, when vitamin C is low, asthma is high. Vitamin C carries the major antioxidant load in the airways and therefore contributes mightily to the health of the lungs. A study in the Annals of Allergy (73(1994):89-96) reported that in seven of 11 clinical trials since 1973, vitamin C supplementation provided "significant improvements" in respiratory function and asthma symptoms. n Vitamin E and carotene to suppress allergic reactions. These antioxidants may also help protect the respiratory tract from caustic pollutants. Vitamin E is reputed to be one of the most important nutrients for antioxidant protection in the lungs. In addition, these two substances decrease production of allergy-related compounds called leukotrienes. n Zinc for the immune system. Research shows that a deficiency in this trace mineral can weaken your immune system, setting you up as a target for allergies and infections. (Some vegetarians may not store sufficient amounts of this mineral and should take supplements.) Zinc comes to the body's rescue by taking part in the production of IgA, the gastrointestinal antibody that lines the digestive tract. "When IgA binds to an allergen, it keeps it from being absorbed into the bloodstream and thus from causing an allergic reaction," report Rothfeld and Levert. Also, zinc protects mucous membranes and helps convert beta carotene to vitamin A, another anti-allergy, immune-boosting nutrient. In a study of 100 participants at the Cleveland Clinic Foundation, half took a zinc-based lozenge, while the other half received a dummy preparation. The participants taking zinc experienced a 42% reduction in the duration and severity of their common colds (Annals of Internal Medicine, 7/96). n Quercetin as an antihistamine. A valuable, anti-allergic flavonoid (plant coloring agent that is a powerful antioxidant), quercetin shines as a potent weapon against allergies and asthma. Believed to inhibit histamine release from mast cells and slow the production of other allergy-related compounds, it stabilizes mast cell membranes. Other flavonoid-rich extracts include grape seed, pine bark, green tea and Ginkgo biloba. n Additional helpful nutrients: Vitamin B-12, particularly to combat sensitivity to sulfites (The Nutrition Desk Reference [Keats]); selenium, an antioxidant that breaks down leukotrienes (Clinical Science 77, 1989: 495-500); and magnesium to relax bronchial tissues (Journal of the American Medical Association, 262 [1989]: 1210-3). Herbal Remedies To The Rescue n Nettles for hay fever relief. Research at the National College of Naturopathic Medicine in Portland, Oregon, showed that 40 of 69 folks suffering from hay fever found moderate to extreme relief from taking freeze-dried stinging nettles (Planta Medica, [1990] 44-47). "It is nontoxic, cheap and preferable to antihistamines, which I think are significantly toxic," reports Andrew Weil, MD, in his book Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care (Houghton Mifflin). n Cayenne to reduce inflammation. Cayenne, known as hot red pepper, is rich in capsaicin, a potent flavonoid "counter-irritant" that dilates and soothes inflamed nasal and bronchial tissues, according to experts. A bonus: Cayenne also contains a rich amount of antioxidant vitamin C, which can help enhance your immune system. n Echinacea for allergy prevention. This popular Native American herb provides cold and allergy protection, particularly when you take it before encountering allergens. Studies reveal that echinacea aids your body's tissues and protects you from germs and allergens. In fact, German studies have found it possesses valuable antiviral, antibacterial and immunity-boosting properties. Make Your World Allergy-Free For the most effective allergy relief, make sure you stay clear of allergens that wreak allergy havoc. Visit an allergy-savvy health practitioner and get tested to find out which substances rock your respiratory world. Plus, allergy experts recommend: n Banish dust mites: sweep out clutter and have your house power-vacuumed, if necessary; wash bedding and linens in very hot water. n De-pollinate your environment: flip on the air conditioner to sift out pollen (keep its filter and any forced air registers clean); exercise indoors; machine dry, rather than line dry, your clothes. n Buy a home air filter, especially if you experience dust, pollen or pet dander allergies. n Avoid allergy triggers that dog your days: cats and canines (or consider the hairless or shed-less breeds), mold and tobacco smoke. No matter what you do or actions you take, allergies may always remain an annoyance in your life. But attention to the foods you eat, the places where you exercise and the right combination of anti-allergy nutrients can limit your discomfort. Leveling The Leukotrine Playing Field On a microscopic level, a series of biochemicals implicated in allergic reactions are leukotrienes, substances that may constrict the bronchial tubes (breathing passages). In some people, consuming the food additive tartrazine can cause severe asthmatic breathing difficulties by boosting leukotrine release. In turn, this can interfere with the body's use of vitamin B-6. The process in which lack of B-6 or "errors" in how your body uses B-6 causes allergic reactions and is complex. According to Michael Murray, ND and Joseph Pizzorno, ND in the revised edition of the Encyclopedia of Natural Medicine (Prima), breathing problems may begin when the metabolism of tryptophan (an amino acid) goes awry: "Tryptophan is converted to serotonin, a compound that, among other things, can cause the airways of asthmatics to constrict...Vitamin B-6 is required for the proper metabolism of tryptophan." Accordingly, a study of vitamin B-6, published in the American Journal of Clinical Nutrition, shows that people with compromised breathing may possess less B-6 in their blood than others who breathe normally. When people with asthma were given B-6, their wheezing and asthmatic attacks dropped. Fat Fix For Allergies The fat in your diet or supplements can also influence your susceptibility to allergies and asthma linked to allergies. Epidemiologists have found that countries where children eat fish at least four times a month cut their risk of asthma by 67% compared to other parts of the world where they consume fewer fish. Research on omega-3 fatty acids, the kind of fat found in fish, flax and hemp oil, demonstrates that some of these substances can improve breathing. In particular, fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help open up bronchial tubes. Studies in the American Review of Respiratory Disease and the International Archives of Allergy and Applied Immunology show that breathing passageways may not react so negatively to the presence of allergens when you eat more fish or take supplements containing these types of fats. Many of the scientists who study the kinds of fats we eat believe that the increase in allergies and asthma in the US during the twentieth century may be due to both increasing air pollution (which irritates our lungs) plus a simultaneous increase in our consumption of what are called omega-6 fatty acids. Omega-6 oils are contained in most of the vegetable oils Americans eat, including sunflower and peanut oils. While experts believe that we would be better off consuming a diet containing about five times as many omega-6 fatty acids as omega-3s, today we eat about 40 times as much omega-6s. The chemistry of how these fats influence our allergy susceptibility is complex. It begins in our cell membranes which consist mostly of fat. When we consume omega-3 fatty acids, in our diet or in supplements, and these fats enter cell membranes, the change in structure cuts the availability of arachidonic acid, a fatty acid your body can make and which is found in meat, eggs and dairy products. Eventually, it is thought that this change in cellular metabolism and reduction in arachidonic acid forces the body to make less 4-series leukotrienes, substances which are quite prone to provoking allergic inflammation and, instead, produce 5-series leukotrienes, leukotrienes which don't cause nearly as much trouble. This process requires patience. According to Pizzorno and Murray. "It may take as long as one year before the benefits are apparent, as it appears to take time to turn over cellular membranes in favor of the omega-3 fatty acids." Chinese Medicine Versus Allergies Traditional Chinese Medicine (TCM) views allergies as an imbalance of the liver, says Jason Elias, co-author with Katherine Ketcham of The Five Elements of Self-Healing (Harmony Books). "The average American's (liver) deals with about fourteen pounds of chemicals a year. What would normally be a minor irritant becomes major because the liver can't process them anymore," explains Elias. Licorice root (Glycyrrhiza glabra) has traditionally been used to fight allergies since this herb battles inflammation as evidenced by Japanese research and a study published in the journal Allergy. Much of this anti-allergy action is thought to proceed from licorice's interaction with a biochemical called cortisol, a hormone secreted by the adrenal glands. Cortisol (along with epinephrine, another adrenal hormone) relaxes the muscles controlling airways. By slowing the liver's breakdown of cortisol, licorice prolongs circulation of this hormone which, in turn, can help breathing passages stay clear. In addition, glycyrrhetinic acid, a compound in licorice, slows the body's manufacture of prostaglandins and leukotrienes, substances which exacerbate allergic inflammatory reactions. Ma Huang (Ephedra sinica) has been employed for thousands of years to aid breathing since chemicals in this plant widen breathing passages. Homeopathic Remedies for Allergy Homeopathic treatments consist of highly diluted substances designed to coax the body into healing itself. The effectiveness of homeopathy for hayfever has been demonstrated by research published in Lancet performed at the University of Glasgow, Scotland. There, scientists showed that homeopathically-prepared medicines produced statistically significant improvements in allergy sufferers. The appropriate homeopathic remedy for any illness depends on the personality type of the person suffering an allergy. These treatments are among those recommended by Dana Ullman: n Allium cepa: appropriate for burning nasal discharge that grows worse in warm rooms and improves outdoors. Relieves non-burning tearing from eyes, raw feeling in the nose with tingling sensation and violent sneezing. n Nux vomica: used when feeling irritable and chilled, with daytime fluent nasal discharge and night congestion that grows worse indoors. Also for those sensitive to cold and to being uncovered. n Pulsatilla: best for women and children with daytime nasal discharge and night congestion who are gentle, yielding, mild, impressionable and emotional. Used when congestion is worse in warm rooms, hot weather or while lying down. Food Allergy Conundrum Food allergies can prove to be the toughest allergies to identify and eliminate. Jason Elias believes that people may develop food sensitivities from eating the same foods too often. "If someone has an allergy, I might say 'Let's get you off dairy for three weeks,'" he says, noting that some people have limited their hay fever problems by ceasing to consume dairy products. Many have also found relief by maintaining a food diary, keeping track of which foods are associated with allergy attacks and then eliminating those foods. So the next time you sneeze, don't just reach for your hanky, think back to the meal that you just ate. Your allergy problem may be sitting in your stomach as well as making you sneeze and stuffing your sinuses. Taking these kinds of anti-allergy preventive measures can provide life-enhancing relief that feels like a godsend. That lets you attain your healthy best. This article included reporting by Judy Pokras.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=278) Multidophilus 180ct ...
Date:
May 18, 2005 05:30 PM
There is no doubt that antibiotics have saved numerous lives since their development. But many health care providers in the past have seen them as a panacea for all ailments including viral infections that are not affected by antibiotic therapy. They have been overused and with disastrous results. Antibiotics are used to help the body in fighting infection, but unfortunately, they also may encourage recurrent infections caused by a destruction of the good as well as the bad bacteria lowering the immune function and leading to a dependence on antibiotics. Because of an overuse and misuse of antibiotics, some forms of bacteria are now resistant to them. Diseases which were aided with antibiotic therapy are now resistant to the treatment. Antibiotics are sometimes prescribed by physicians even when they are not appropriate.4 Medical professionals almost felt guilty a few years ago when not prescribing some form of antibiotic when patients visited the office. After all, what good is a doctor if the patient does not leave with a cure. Fortunately, most doctors now know the detrimental affects that can follow excessive and inappropriate use of antibiotics. Most doctors now will be honest and up front with their patients when there is not a cure-all answer to their problem. An investigative reporter a few years ago visited a number of physicians around the country asking for antibiotics. It was interesting to note
that almost all of the physicians agreed to prescribing antibiotics upon the patients request even when it wasn’t warranted. In being confronted after, most replied that they had to do what the patient asked in order to keep their practice flourishing. No wonder antibiotic overuse has resulted in drug-resistant strains of bacteria. The negative affects of antibiotics are well known. Antibiotics interfere with the growth of bacteria, both good and bad. But they are crafty creatures and have the ability of changing their chemistry and genes to avoid destruction by antibiotics. They want to survive and thrive. They grow at a very rapid rate allowing for a whole generation of drug resistant strains to develop in just a relatively short period of time. Alexander Fleming, who discovered penicillin, warned of the problem that could occur with resistant strains if antibiotics were overused.5 The weaker bacteria may be killed while the stronger Endure. This causes the strong, resistant bacteria to invade and take hold in the body. Mitchell L. Cohen, a researcher with the National Center for Infectious Diseases at the Centers for Disease Control, issued this warning about antibiotics in 1992: “Unless currently effective antimicro b i a l agents can be successfully preserved and the transmission of drug-resistant organisms curtailed, the postantimicrobial era may be rapidly approaching in which infectious disease ward housing untreatable conditions will again be seen.” Patients, doctors, scientists and Acidophilus
public health officials must all play their part in finding ways to reduce reliance upon antibiotics.6 Lactobacillus acidophilus is one of the most essential bacteria found in the intestinal tract. It helps to keep the disease causing organisms under contro l . Antibiotics can reduce the quantities of good and bad bacteria often allowing negative organisms to flourish. Broad spectrum antibiotics are the worst offenders often making way for an overgrowth of yeast which can affect the entire body. The broad spectrum antibiotics work just as they are called, broadly throughout the body, to kill just about all the bacteria around. If an antibiotic is warranted, the most specific type for the condition should be tried first in order to protect as much of the normal intestinal flora as possible. When taking antibiotics, Lactobacillus acidophilus can be taken by mouth to help restore normal intestinal flora. Acidophilus will not interfere with the effectiveness of the antibiotics but protect and aid in the healing process. Antibiotic use should be minimized; used only when essential to health and survival. The beneficial bacteria are the first to be destroyed from the antibiotic therapy. Lactobacillus acidophilus can also help to fight the bad bacteria and organisms that invade the body. Natures AntiBiotic - Multidophilus 12 Probiotic Supplement 100ctNatures AntiBiotic - Multidophilus 12 Probiotic Supplement 50ct
Probiotic Multidophilus 180ct
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=73) Important Information for Allergy Sufferers 
Date:
May 13, 2005 09:52 AM
Important Information for Allergy SufferersRichard Conant, L.Ac. C.N.Imagine you are one among millions who greet each spring with worry about the flood of pollen that fills the air this time of year. When the pollen season arrives, as it inevitably does, you find yourself with two choices. You can either take over-the-counter antihistamines and put up with unpleasant side-effects, or Endure the sneezing, runny nose, itchy, watery eyes and other discomforts of hay fever. If there was a natural ingredient, a nutritional substance found throughout nature in many foods and plants, that could offer an alternative, would you not be interested? Quercetin, one among hundreds of flavonoids found throughout the plant kingdom, is this ingredient. Quercetin has been researched in numerous pharmacological studies. The results of this work strongly suggest that quercetin helps to stabilize the fundamental process in the body which causes an allergic reaction. Quercetin, as shown in test-tube ("in vitro") studies, prevents the release of histamine from "mast cells," immune cells that stand guard in the tissues which meet the outside environment—the nasal passages, the lungs, the digestive tract and skin. While this has yet to be confirmed by human clinical trials, in the picture that emerges from the research so far, quercetin looks like a rescue nutrient for allergy sufferers. Reports from Quercetin Users I have seen numerous reports from individuals who have indeed achieved significant reductions in allergic sensitivity by using quercetin. And this includes food allergies as well as environmental allergies. Anecdotal stories like these carry little weight among scientists, because they do not provide evidence that the observed result will be repeated in other cases. Only placebo-controlled, double-blind studies can produce this kind of scientific proof. Yet, when anectodal evidence (this includes physician "case reports") correlates with the results of pharmacological research such as we have on quercetin, I believe it should be taken seriously. And quercetin is a nutrient that works effectively when taken as a dietary supplement. For example, one gentleman writes that his wife, who is allergic to pollen and dust, is now "sneeze-free" after using quercetin for three years. A Pennsylvania woman writes that her husband, also a long time allergy sufferer, "seems to be nearly allergy free" after one month of use. Another man says that "quercetin has literally changed my life." These are not isolated cases; a respected nutritionist who specializes in allergies and environmental problems has seen many similar outcomes with a quercetin. Clearly something significant is going on with respect to quercetin as a nutritional approach for overcoming allergies. Bear in mind, though, that quercetin does not function like an antihistamine medication; it is not a quick fix. As a nutrient that helps to normalize body functions naturally, quercetin needs time to work, and should be taken for at least two or three weeks to achieve these results. Quercetin Quiets the Allergic Response Exerting a broad range of biological effects, quercetin is perhaps the most active and versatile flavonoid. In test-tube studies, quercetin acts directly on the mast cell in a way that quiets the allergic response. An allergic reaction occurs when IgE antibodies, positioned on the mast cell surface, come in contact with a potential allergy-causing substance like pollen. The mast cell is then signaled to release histamine from storage granules located inside the cell, through a process called "degranulation." The histamine circulates throughout the body, causing the runny nose, itching and other discomforts associated with allergies. Quercetin stabilizes mast cell membranes, in effect turning down the allergic response signal. Quercetin also slows other mechanisms which are involved with inflammation, such as the production of inflammatory prostaglandins and leukotrienes. This adds to its membrane-stabilizing effect, and its value in allergy control. Quercetin appears to substantially raise the threshold for initiation of an allergic reaction. In allergy sufferers this threshold is low, for reasons which are not well understood. They may have more IgE antibodies than normal, making the mast cells overly "trigger happy." Histamine has its proper place in the immune response that defends us against truly harmful foreign substances in the body. But like many chemicals produced by the body, histamine is a two-edged sword. In allergy-prone individuals, the mast cells have become overreactive, releasing too much histamine, unnecessarily. With quercetin in the bloodstream, histamine release from mast cells is kept under control. Quercetin's ability to down-regulate both the inflammatory and allergic responses makes it, I believe, a highly important nutrient for humans to consume on a regular basis. Quercetin-the Scientific Evidence Several studies, published in respected journals such as the Journal of Allergy and Clinical Immunology and others, have demonstrated quercetin's ability to control the release of histamine from mast cells. (Quercetin has the same effect on basophils, a type of white blood cell that also contains histamine.) In these experiments, mast cells taken from both animals and humans are exposed in the test tube to various substances—called "antigens"— that stimulate histamine release. The researchers then add an inhibiting agent such as quercetin to the mixture and measure the differences in histamine output. Quercetin has shown itself to be one of the more powerful histamine inhibitors, more powerful, in fact, than disodium cromoglycate, an anti-asthma drug. Quercetin has other beneficial properties. A strong antioxidant, Quercetin has a higher level of antioxidant activity than both vitamin C and vitamin E. (Quercetin enhances the antioxidant activity of vitamin C; quercetin and vitamin C are true synergists.) Quercetin has been shown to block the oxidation of LDL cholesterol by free radicals. Quercetin also protects cell membranes from being injured by oxidized LDL. The damage that oxidized LDL causes to the delicate membranes of blood vessel linings allows plaque deposits to form, setting the stage for atheroslcerosis. These observations point to quercetin as a key nutrient for maintaining cardiovascular health.
Like all flavonoids, quercetin is not classified as an essential nutrient, although flavonoids were once called "Vitamin P." In view of its many beneficial actions, quercetin is a nutrient that clearly has important roles to play in human nutrition, for allergy sufferers, and for everyone.
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What is an echinacea?
Flaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.
Marjoram oil is extracted from the marjoram plant. The plants’ flowering leaves are distilled (using steam) to obtain the yellow marjoram essential oil. The plant is cultivated primarily for its leaves. Though the name marjoram is derived from French, the plant is indigenous to the Southern regions of present-day Turkey and Cyprus. 
The resulting dilated veins are what we refer to as varicose veins, which is just one symptom of chronic venous insufficiency. Age is one major factor in the development of this medical condition. It is a fact that the valves inside the leg veins are more susceptible to decreasing elasticity as we age due to daily wear and tear the veins in the legs has to Endure over the years. Since female hormones contribute to the relaxing of the vascular walls, varicose veins are more likely to afflict women. 
