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Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
February 19, 2019 07:53 AM
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.
"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."
Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
The best essential oils for healthier hair
September 04, 2018 05:53 PM
Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness.
"One of the many benefits of essential oils is the ability to enhance hair health."
Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html
Turmeric Extract May Help Overcome Chemotherapy Resistance
September 29, 2017 10:14 AM
Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.
"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."
Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/
Sprinkling THIS on your food could help you burn fat faster
April 24, 2017 10:44 AM
Do you currently have weight issues, and are always in search of a way to fix the problem? Well, yeast may be the answer. Check out this posting to see the benefits of yeast. It is supposed to break down your food faster, increasing metabolism. Being part of the overweight crowd, I added yeast to my shopping list, to see if it helps. Hopefully, by adding some exercise to my routine, it may work. read on, and try it.
Read more: Sprinkling THIS on your food could help you burn fat faster
Sunlight offers surprise benefit: It energizes infection fighting T cells
January 02, 2017 03:19 PM
Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.
"Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun."
Is it okay to pair your morning coffee and workout routine?
December 14, 2016 02:59 PM
The views on caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.
"Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly."
How Important Is It To Take A Trace Mineral Supplement And Why?
September 07, 2014 05:38 PM
What is Trace Minerals
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
Can Vitamin E Cream Sooth The Skin?
April 28, 2014 06:18 PM
Vitamin E can do
Vitamin E cream has been accustomed to bring ease for a long time for some diverse conditions and Vitamin E Cream soothe the skin. In a large portion of these cases, the patients have been content with vitamin E cream and what is accomplished for them. At one time, the cream was utilized just by dermatologists and plastic specialists. Regardless they utilize it today as a preoperative and post-agent medicine to counteract wounding and swelling, accelerate the mending and reduce the scarring.
Vitamin E benefits
Quite a while, individuals needed to hold up until the wounding was gone before they could stress over the scarring, and frequently it was past the point of no return. Numerous wounds are presently maintained a strategic distance from utilizing vitamin E cream instantly. Despite the fact that we all wound occasionally, some wound faster and less demanding than others do. The cream helps the wounding go away faster.
The vitamin E cream is exceptionally famous by elderly individuals that regularly wound simpler. They are additionally more inclined to straight forward mischances in the process of a day. The utilization of the cream disposes of the wound faster, as well as helps wipe out the possibility of scarring. What numerous individuals like about the cream, particularly the elderly, is that it is accessible without a remedy. This engages a large portion of the elderly who cannot generally bear the cost of an office visit with their specialist.
You've heard about the profits of this Cream for wounds. To numerous individuals, the cream is a marvel cream. One condition that vitamin E creams extremely useful with is insect veins. For a long time individuals have been tormented and disturbed by arachnid veins, feeling there was no assistance or alleviation accessible until they were acquainted with Vitamin E cream. Right away they are thankfully disposing of these terrible imprints with the assistance of it. Contrasted with the cost of numerous different medicines, the cream is an extremely economical cure.
What Causes High Blood Pressure And What Can Reduce And Prevent It?
December 28, 2012 11:24 AM
High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.
The silent killer
The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.
What precisely causes high blood pressure?
For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.
Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.
While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.
Fortunately, there are a few natural remedies which can be used to fight the condition.
For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains.
Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.
Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.
Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.
Raspberry ketone for weight loss
June 11, 2012 08:21 AM
Raspberry ketones are natural compounds that are found in raspberry plants and that are able to regulate metabolism in the same manner as synephrine and capsaicin since they are chemically similar. Ketones are also responsible for the pleasant smell of raspberries and they are also used as a flavoring ingredient for processed food. Various studies have shown that these ketones are also extremely potent fat burners and this is the main reason why they are highly marketed as being an effective solution for weight loss.
It was scientifically proven that people who choose to live a healthy lifestyle and who also watch their weight can have a significant benefit from using raspberry ketone supplements. Most people can lose a considerable amount of weight by using these supplements and it works with any type of diet. It also works extremely well and burns fat even more effective when it is combined with a high protein diet that is low on fat. This is basically one of the main reasons why this supplement is so high in demand nowadays.
Whenever raspberry ketone is used as a supplement the core temperature of the body is significantly raised. Therefore the metabolism rate will also be increased and it will cause the body to burn fat and calories much faster, making this compound very popular and effective when it comes to weight loss. In addition, these ketones will also make the overall fat that the body is absorbing from a regular diet to be reduced. In fact, a study conducted on rats in Japan reveals that this compound is extremely effective in fat loss after it prevented fat from accumulating in their tissues. This is a strong evidence that proves how effective for boosting metabolism and burning fat this supplement really is. Although no study was documented on humans, there are various positive feedbacks from users that prove to be effective and free of any side effects as well.
Due to the raspberry ketone effectiveness, most nutritionists and dietitians are also recommending to eat a few raspberries along with meals. People who went for a healthy diet and also consumed raspberries on a regular basis have experienced positive weight loss results. This fruit is also very delicious and is rich in fiber so it is a good addition to any meal. Raspberry ketones are also known for several other health benefits such as maintain the level of fat and cholesterol in the body. Also, by consuming this compound you can also maintain your blood pressure levels in normal range, therefore these ketones are also good for maintaining the overall health for the cardiovascular system.
So basically all these healthy and beneficial properties make raspberries a very healthy fruit. They also contain anti-oxidants which are most needed for combating the harmful free-radicals present in the body. Since it would take many pounds of actual raspberries in order to get any significant results, supplements based on this compound are the perfect choice in order to get the recommended dosage (usually around 100-300mg).
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
February 23, 2012 07:12 AM
Organic Extra Virgin Coconut Oil
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
One of the main reasons why this oil happens to be really good for your health is because it contains a pretty high percentage of lauric acid. According to certain resources, our bodies actually converts lauric acid into some sort of monolaurin, and it's said to help deal with the bacteria and viruses that causes various diseases. Studies have shown that lauric acid helps prevent diseases like HIV, herpes, cytomegalovirus, and influenza. The types of bacteria that this acid fights are heliobacter pylori and listeria monocytogenes. This oil also prevents certain harmful protoza's as well.
The Benefits Of Organic Extra Virgin Coconut Oil.
- Weight Loss
Virgin coconut oil is well known for eliminating all of the extra fats that your body has, and according to certain sources, the results can be very visible. Since this oil boosts your metabolism, you will be able to lose more weight than you normally would. The reason to why your metabolism fastens when you consume this oil is because it eliminates the stress on your pancreases, allowing your body to lose more weight than normal. This is basically the main reason why the people that live in tropical countries are fit and have less fat than those who don't, as coconut oil is very easy to get in those tropical countries.
- Hair Care
Virgin coconut oil also helps promote softer, smoother, and much healthier hair, as it is well known for being the best medicine for hair. This oil doesn't just promote healthier hair, but it also helps the hair grow faster, and the best part is that it also eliminates the dandruff in your hair. All you need to do is massage a bit of this oil on your scalp everyday, and in just a couple of days, you'll then notice your dandruff start to disappear.
- Skin Care
This oil is also a really excellent oil (massage) for the skin, as it acts as a natural moisturizer. If you have dry skin, this would make a really great moisturizer for your skin, and the nicest part is that it also helps treat skin conditions like eczema and psoriasis. When you apply this oil on your skin, you will really be shocked on how fine and healthy your skin will become.
Organic Extra virgin coconut oil is also good for stress relief and kidney relief, and it can also maintain the cholesterol levels and increase your immunity. This oil has become very popular lately, and it's definitely going to benefit you in the long run.
Phytoestrogen, fish oil, and other Supplements may help With estrogen related diseases
July 27, 2010 12:19 PM
Many women fear breast cancer, as it seems out of control. In actuality, a woman’s diet is something within her control and it can be the most powerful force in significantly deterring breast cancer. One out of every eight American women experience breast cancer. Foods, natural herbs, and exercise can significantly reduce your risk, with just one change cutting your risk in half. The more estrogen a woman is exposed to over her lifetime, the higher her risk of breast cancer. There are both good and bad estrogens. Daily, we are bombarded with bad estrogens through cosmetics, plastics, metals, and toxins in the air. Good estrogens come from foods, especially plants.
Choosing organic foods and starting young women on organic dairy in particular is a great way to make preventative dietary changes. A diet full of fiber, vitamins, minerals, antioxidants, and plant compounds supports the detoxification pathways and protects cells. This alone is a giant step on the path of disease prevention. Following are ten foods that can inspire you to make small, tasty changes to your diet and help you to feel in control of your breast cancer prevention.
Flaxseeds are high in omega-3 fatty acids and plant lignans and are the most powerful food you can eat to fight breast cancer. Try adding 2 to 3 tablespoons of ground flaxseeds to a blueberry-yogurt smoothie, or sprinkling on cereal, oatmeal, or wholesome muffins.
Turmeric, which is extremely popular in Indian cuisine, is an anti-inflammatory that’s 300 times more potent than vitamins E and C. This food can help to cut your risk of breast cancer in half. It also stimulates liver enzymes, which helps to clear the body of bad estrogen toxins. Adding ¼ teaspoon of turmeric to a curried chicken stir-fry or plain basmati rice is a great way to get more in your diet.
Women who eat diets high in fiber have a 54% lower risk of breast cancer. Insoluble fiber binds to estrogen in the colon, eliminating it from the body. Fiber also slows the absorption of carbohydrates and bad fats. Try starting your day with oatmeal that is topped with fresh blueberries and slivered almonds. A low-fat bran muffin and apple is also a great way to get more fiber in your diet.
Vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts put up a good fight against breast cancer. Their indole-3-carbinols block estrogen receptors, which slows bad estrogen from causing breast cells to grow and divide faster, which increases the risk of breast cancer. Cruciferous veggies also contain a compound called DIM, which helps detoxify estrogen in the body. Women who eat the most cruciferous vegetables have a 40 percent lower risk of breast cancer than those who eat few if any. Try steaming veggies, sprinkling them with sea salt, and drizzling with olive oil.
Fish, which is known for its high concentration of omega-3 fatty acids, is also a great way to prevent breast cancer. However, vegetarians who prefer vegetable sources can stick with flaxseeds and occasionally eating wild salmon is recommended. To get more, bake a 4-ounce salmon fillet and serve it over a bed of quinoa and steamed broccoli drizzled with olive oil. If you’re not into the fishy taste, try purified fish oil supplements.
Other foods that can help to prevent breast cancer include green tea, soy, olive oil, mushrooms, and seaweeds. Green tea inhibits the growth of cancers and also help decrease the body’s estrogen production. An adequate amount of soy in your diet can reduce chances of breast cancer by 30 to 50 percent, as it contains genistein, a plant estrogen that has been proven to stop tumor growth, prevent metastasis, and shut off blood flow to growing tumors. Olive oil has the ability to suppress a gene in our DNA that is involved in tumor growth, while mushrooms boost the immune system. Seaweeds is rich in iodine, which is toxic to breast cancer cells.
Eating a healthy diet low in red meat and high in fruits and vegetables along with vitamin supplements can go a long way in the fight against cancer. Look to your local or internet vitamin store for additional information on vitamin supplements.
Give Your Health A Boost With Beta Glucan
February 19, 2008 04:54 PM
Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.).
Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock.
This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause a reaction in those with yeast allergies.
There are also on-going studies regarding beta glucan and it's usefulness with radiation and radiation exposure. There is a great deal of interest that this can perhaps lessen the severity of symptoms from radiation in chemotherapy and help those experiencing nuclear therapy or who are involved in a nuclear emergency.
Beta glucan is one of the few nutrients that are recommended for both humans and animals. It is also advised for those who have poor daily nutrition, athletes, those regularly exposed to radiation, individuals under stress, or anyone who wants to stay healthy. In truth, studies indicate that consumption of oats, cereal grains, and other beta glucan containing products can lower cholesterol, can aid in overcoming intestinal problems, and can benefit those diagnosed with AIDS and multiple sclerosis.
Beta glucan strengthens the cells responsible for fighting foreign invaders in the body such as viruses, bacteria and even parasites. It helps these cells be more responsive and stronger when free radials enter the body. One study in Canada evaluated the response of beta glucan to Anthrax. As a result, the beta glucan proved to be a very effective supplement to the antibiotics used in treating this disease.
Higher dosages do not equal effectiveness. Beta glucan is not measured by the size or milligram of the supplement. The determining factors for the effectiveness of beta glucan involve how the substance is processed and if the particular pill re-aggregates during the digestive process. If your supplement re-aggregates, it will not have the same effective nature as those that do not.
Be sure to evaluate the labels and inspect the image the company is portraying. If a product is "too good to be true," it is. As always, consult with your physician before starting this or any other long-term supplement.
March 08, 2007 12:27 PM
Revita, the most efficient hair growth stimulating shampoo available in the market is the final result of DS Laboratories efforts on cutting edge research. Revita is a powerful and unique SLS/SLES free combination of active ingredients specially designed to maintain scalp vitality and act on folicle dysfunctions in order to achieve best results in short periods of time. Sodium Lauryl Sulfate and Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers, are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, providing a high quality scalp skin safe shampoo product.
Revita was developed with a cost-no-object approach. Revita’s compounds have been chosen based exclusively on their properties, quality and efficacy (in the opposite of the majority of available products, which are usually developed with production costs in mind). The final result is a very high quality shampoo product with absolutely no equivalent competitor in the market. Revita combines costly first line compounds at high concentrations like Caffeine at 4.0%, Pyrus Malus (Apple) Seed Extract at 1.0% and Spin Traps (SOD Mimic) at 0.1% with other top level ingredients which make Revita a unique product in its class.
To improve the efficacy of this synergic combination, DS Laboratories developed a unique “chemical free” extraction process that keeps original properties and clinical efficacy of final components. Through gentle mechanical compression, Revita’s compounds are obtained as pure and chemically preserved active molecules.
Revita starts acting on your scalp and hair follicle since the first day of use. The time you will need to note the first results will depend of the severity and duration of your hair loss. No matter how long or how intense your hair loss is, using Revita on daily basis will improve the vitality of your scalp, maintaining the quality of your hair and stimulating new hair growth.
Through the synergic interaction of very effective compounds, Revita brings you a highly effective product designed to maintain scalp vitality and act on hair loss. By combining an antioxidant effect, anti-DHT properties, powerful hydrating molecules, hair growth stimulants and structural amino acids, Revita brings you the most effective hair growth stimulating shampoo available.
Apple Polyphenol (procyanidin B2 and C1) - phytochemical concentrate found in the skin of unripe apples that acts as potent antioxidant. It protects cells against free radicals, reactive atoms that contribute to tissue damage in the body. These chemical compounds are being studied extensively in labs around the world for their health effects in major diseases including treatment of hair growth. Studies showed that after sequential use, an increase of almost 80% of hair diameter and an increase in number of total hairs was shown, with no side effects.
In 2000, Japanese researchers presented their findings to the international community on the hair growth effects of apple polyphenols - specifically one known as procyanidin B-2. They identified two successful compounds- one from chardonnay grapes, and one extracted from unripe apples. The procyanidin B-2 fraction clearly outperformed the grape extract. "Procyanidin B-2 purified from apples," stated the research team, "shows the highest activity of more than 300% relative to controls."
In the same year, in a double-blind placebo-controlled trial, nineteen men with male pattern baldness were studied with a daily topical application of a 1% procyanidin B-2 solution, extracted from apples. Ten other balding men served as controls, receiving a placebo solution. After 6 months, the study concluded:
• The increase in number of total hairs and terminal hairs in the procyanidin B-2 group subjects was significantly greater than controls.
• 78.9% of subjects showed an increased mean value of hair diameter.
• "Procyanidin B-2 therapy shows promise as a cure for male pattern baldness."
Following the revelations, an attempt was made to further understand the mechanism by which the remarkable hair growth effects occurred. The results were published in the prestigious British Journal of Dermatology: Procyanidin B-2, extracted from apples, promotes hair growth: a laboratory study, Br J Dermatol. 2002 Jan;146(1):41-51. In this study, the researchers concluded that procyanidin B-2 acts to diminish protein kinase C isozymes, which play an important role in the hair growth cycle. Procyanidin B-2 seems to promote hair growth by down regulating PKC in both the anagen (active growth phase) and telogen (resting phase) of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results.
Two more clinical trials and a total of seven published studies have now confirmed the surprising hair growth-promoting effects of apple procyanidins. Here is a summary of those findings:
• Total Number of Hairs: Significantly Increased
• Total Number of Terminal Hairs: Significantly Greater
• Increase in Hair Diameter: 78.9% Positive • Ratio of Thicker (terminal) Hairs: Significantly Higher
• Hair Follicle Activation: Intensive
In the most exciting development yet, Japanese researchers released a new study late in 2005. Once again, procyanidin therapy was proven successful in regrowing hair in subjects with male pattern baldness. The new study, published in the Journal of Cosmetic Dermatology, confirmed the findings of earlier studies, showing clear improvement in the number of hairs and the density of hairs in the treated area. Building on the success of earlier trials, the study was extended to 12 months in the procyanidin group, and proved that longer term procyanidin therapy was even more successful than prior 4 and 6 month trials.
Cooper Peptides - Cooper Peptides have two main properties: (1) potent tissue protective anti-inflammatory agents that limit oxidative damage after tissue injury, and (2) tissue remodeling activation agents, that is, the processes for removal of damaged protein and scar tissue and their replacement by normal tissue. Studies at numerous universities and research institutes have found copper-peptides to improve hair transplant success, increase hair follicle size, stimulate hair growth and reduce hair loss.
Research scientists at the University of San Francisco Wound Center stumbled upon very interesting results. Their discovery was made while applying a synthetically formulated compound, Copper Peptide, to severe wound areas on several patients. During this process something unusual happened. Not only did the wounds heal about 30 percent faster, but a significant stimulation of the follicular cells occurred. As a side effect, these tripeptide complexes actually grew hair around the wound area.
The discovery was so startling that they then applied the same Copper Peptide complex to a female patient who had suffered roughly 90 percent alopecia (hair loss) for years. After about six months of use, she had recovered almost 100 percent of her hair. Dr. Loren Pickart, the leading authority in Copper Peptide technology, describes it as being like a protein injection to the scalp.
Tests were then conducted with chemotherapy patients and recent hair transplant recipients, all with great success in stimulating newer and stronger hair follicles.
Spin traps – are very special compounds that were originally utilized in measuring free radical activity because they react with free radicals both in vitro and in vivo, producing stable complexes. The most commonly used spin trap and the standard which measures new ones is PBN - alpha-phenyl- N-tert butyl nitrone. Hundreds of studies have been conducted over the last ten years that have tested PBN and other “spin traps” in numerous conditions. Later it was discovered that these spin traps had powerful free radical quenching abilities in living systems and could treat a variety of conditions. Spin traps could provide unique protection against free radical damage that complements and enhances the activities of the classical antioxidants such as vitamin C and vitamin E.
Spin traps modulate NF kappa-B regulated cytokines and inducible nitric oxide synthases that are implicated in pro-inflammatory disease conditions. A method for ameliorating a cellular dysfunction of a tissue such as the treatment of hair loss and stimulation of hair growth comprises administering a nitroso or nitrone spin trap to the affected tissue. These agents inhibit the reaction of superoxide and nitric oxide to produce peroxinitrite. Scientists discovered that nitrone and nitroso spin traps have properties in the body for ameliorating cellular dysfunction in tissue attributed, in part, to high energy oxygen and hydroxyl free radicals, and enhancing recuperation of the tissue. Alpha-phenyl-N-tert butyl nitrone (PBN) can be administered, for example, as an anti-alopecia agent to stimulate hair growth.
Spin traps can be administered to the skin to be treated, such as the scalp. Depending on the type of hair loss or alopecia being treated and the conditions thereof, the stimulation of hair growth can usually be obtained by topical application, preferably repeated daily application. The utility of topically applied spin traps is not limited thereto, however, and the stimulation of hair growth can include an increased rate of growth, increased hair diameter, follicular neogenesis, and the like; inhibiting hair loss or alopecia from progressing.
Ketoconazole - Topical ketoconazole shows itself to have an anti-DHT binding effect in the scalp. Nevertheless, it is likely that ketoconazole exhibits other methods to its anti-hair-loss effect. One such theory of ketoconazole anti-alopecia effects may be on its activity upon the removal of sebum, a fatty substance that accumulates in the scalp around the hair follicles. In addition, ketoconazole is an antifungal medication and is significant for people combating hair loss since acting as an antifungal agent it reduces scalp irritation caused by fungal colonization or infection. Reduction of the inflammatory process that occurs in male pattern alopecia is crucial.
If we first examine the role of androgens, specifically dihydrotestosterone (DHT), we find that this hormone has been thought to slowly "choke" the growth of the hair follicle by inhibiting the function of an enzyme in the hair follicle called adenylate cyclase. Suffice it to say that when DHT concentrations remain high in the scalp, we see terminal (thick, coarse) scalp hair become reduced to vellus hair (fine, thin peach fuzz). On March 04, 2001, at the American Academy of Dermatology Meeting in Washington DC, scientists presented the findings of a study done on 1% ketoconazole shampoo which had good news for hair loss sufferers. In the study presented, one hundred male volunteers with mild to moderate dandruff and somewhat oily scalp, were using in a double-blind fashion either a 1% ketoconazole shampoo or a 1% zinc pyrithione shampoo, 2-3 times a week for 6 months.
Analysis of the different parameters set up in the study shows that the hair diameter gradually increased with ketoconazole use (+8.46%) over a 6 month period, whereas the diameter showed a trend to decrease with zinc pyrithione use over the same period (-2.28%). The sebum excretion rate was reduced with ketoconazole (-6.54%) while it increased with zinc pyrithione (+8.2%) over the same period of time. The number of hairs shed over a 24-hour period was reduced by 16.46% with ketoconazole and 6.02% with zinc pyrithione after 6 months. Finally, the percentage of hairs in the anagen phase increased by 6.4% and 8.4% respectively during the study.
The results are similar to a previous study done on 2% prescription strength Ketokonazole where it was shown that use of 2% ketoconazol yielded an increase in hair shaft diameter similar to what was achieved by the control group using 2% Minoxidil and a non-medicated shampoo.
Rooibos - Rooibos or Red Bush Tea - a hardy shrub indigenous to the North Western Cape of South Africa – is an exciting new botanical ingredient with potent antioxidant and anti-inflammatory properties well documented in medical literature. In alternative medicine Rooibos is often prescribed for nervous tension, allergies, stomach and digestive problems. Results from an independent study also showed a significant improvement in hair loss. Studies were initiated at an independent laboratory (Dermascan, France) to study the effect of the use of Rooibos in a hair lotion on a group of healthy persons who were suffering from the problem of hair loss. A 90 day trial was conducted comparing a hair lotion containing Rooibos with a placebo lotion.
After 90 days results showed a significant increase of the hair growth in the lotion containing Rooibos compared with the placebo. An increase in the hair growth was observed with 89% of the volunteers with no undesirable reactions (irritation or allergy). The participants were next asked to fill in a questionnaire. When the results were tallied, 67 percent rated their hair loss as zero or low, 78 percent saw a low to medium improvement, 45 percent saw a low to medium regrowth of hair, and 63 percent considered their hair had become smoother and shinier.
Conclusion: results show that most of the volunteers had a remarkable improvement in both the increase of hair growth and the decrease in hair loss.
MSM - Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine. These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment thanks to the discovery of methylsulfonylmethane, or MSM.
The use of MSM as a nutritional supplement and topical application is relatively recent. An American chemist named Robert Herschler, began studying MSM in 1955. However, another man, Dr. Stanley Jacob with Oregon Health Sciences University in Portland, is considered by many to be the father of MSM. Dr. Jacob found that simple marine life like algae and plankton convert inorganic sulphur to organic sulphur compounds. These compounds are known as dimethylsulfonium salts. These salts are transformed into dimethyl sulfide (DMS), which is released into the atmosphere and is converted by ultraviolet light into dimethyl sulfoxide (DMSO). When DMSO oxidizes, it turns into MSM and is absorbed by plants that become food for animals and humans. MSM is a white, crystalline powder that is odorless and nearly tasteless. When taken as a dietary supplement, MSM proved to have the same health benefits as DMSO without side-effects such as bad breath, itchy skin, nasal congestion, and shortness of breath. Why does MSM help with the development of stronger hair? Various scientific studies have proven that MSM contributes a definite normalizing effect on body functions. The sulfur normally provided to the body by MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. MSM also has proven antioxidant benefits which can disrupt or alter damaging chain reactions of lipid peroxidation in the cell membranes.
MSM has been widely used as a dietary supplement without any reports of allergy or intolerance related to its use. Supplements of MSM are comfortably assimilated without side effects. There are no known contraindications.
Caffeine 4% - Active caffeine ingredient helps to regulate the effects of testosterone levels. Male pattern baldness is known to occur in individuals with sensitivity to testosterone, causing damage to hair follicles that eventually leads to baldness. Caffeine is a xanthine alkaloid compound that acts as a stimulant in humans. Caffeine is a central nervous system (CNS) stimulant, having the effect of warding off drowsiness and restoring alertness.
The independent study at the University of Jena used hair samples from the scalps of young men entering into the first stages of hormone-related hair loss. The study relied on a hair organ culture that used four different types of testing samples. The first was a nutrient-based sample, the second a testosterone only sample, the third was a caffeine only sample and the fourth a mixture of caffeine and testosterone.
According to the research, the results showed that the samples containing the caffeine nutrient helped to stave off hair loss and encouraged new hair growth, while the sample that relied on testosterone only led to increased hair loss. But perhaps the most impressive was the testosterone and caffeine sample, which helped to prevent further hair loss.
The results showed that using the caffeine treatment average growth was increased by around 46 per cent and the life cycle of the hair was extended by 37 per cent, when compared to the control study.
Carnitine Tartrate - L-Carnitine, a vitamin-like nutrient, occurs naturally in the human body and is essential for turning fat into energy. Active energy metabolism is an essential prerequisite for the growth of strong and healthy hair. In biological systems ATP acts as the universal energy currency. One of the most potent bio-actives that significantly increases cellular ATP content is carnitine tartrate.
Statistical evaluation demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate, showing that carnitine tartrate is an ideal ingredient for hair care formulations, providing energy for the optimal environment to produce strong and healthy hair. Throughout the test period ATP content within plucked hair follicles was determined twice daily using a commercially available test kit. Statistical evaluation of baseline adjusted values demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate. These effects were absent in the placebo group, thus underlining the stimulating activity of carnitine tartrate.
The outstanding bio-activity of carnitine tartrate was furthermore demonstrated in a second study, assessing the effects after a single application of a shampoo formulation supplemented with carnitine tartrate. Again, ATP levels in plucked human hair follicles were significantly increased.
Amino Acids: Ornitine, Taurine, Cysteine - Amino acids are the building blocks of protein, from which hair is created. They are assembled in the correct sequence by stem cells to form keratin, a complex and immensely strong hair protein. Vital amino acids have to be replaced consistently, as damage is accumulated over time. We can replace a combination of these lost amino acids directly into the hair, where they are shown to provide significant tensile benefits to the hair shaft.
Hair is composed primarily of proteins (88%). These proteins are of a hard fibrous type known as keratin. Keratin protein is comprised of what we call "polypeptide chains.” The word, polypeptide, comes from the Greek word "poly" meaning many and "peptos" meaning digested or broken down. In essence, if we break down protein, we have individual amino acids.
Many (poly) amino acids joined together form a "polypeptide chain". Two amino acids are joined together by a "peptide bond", and the correct number of amino acids placed in their correct order will form a specific protein; i.e. keratin, insulin, collagen and so on. The "alpha helix" is the descriptive term given to the polypeptide chain that forms the keratin protein found in human hair. Its structure is a coiled coil. The amino acids link together to form the coil and there are approximately 3.6 amino acids per turn of the helix (coil). Each amino acid is connected together by a "peptide bond". The peptide bond is located between the carbon atom of one amino acid extending to bond with the nitrogen atom of the next amino acid. In many individuals the extremities, including the top of the head, are the most difficult places to maintain blood flow. Follicles which are constantly deprived of blood, and therefore nutrients, cannot produce hair properly. Lack of proper nutrients, amino acids, minerals and vitamins can certainly hamper hair growth.
L-Arginine is a semi-essential amino acid synthesized by the body from L-Ornithine. Arginine + Ornithine support protein synthesis because they are involved in the transport and storage of nitrogen. The usage of taurine corrects the "rigidification" of the connective sheath that surrounds the Pilosebaceous unit and hair follicles, specifically those affected by pattern hair loss. This is a novel and previously undisclosed angle on hair loss treatment that has yet to be touched upon in any of the medical literature or prior publications.
The amino acid, l-cysteine speeds up hair growth and increases hair shaft diameter resulting in fuller hair. L-cysteine has been reported to facilitate longer hair growth, beyond what is genetically programmed. L-cysteine also provides potent antioxidant protection to the hair follicle. Users of topical n-acetyl-cysteine have reported hair regrowth.
Emu Oil - The emu, dromaius nova hollandiae, is a flightless bird part of a group called ratites which also includes the ostrich and the kiwi. Modern Australians learned early on from the Aborigines the many valuable qualities in the emu and its oil. The earliest research studies in emu oil come from Australia, and Australia continues to export emu oil to this day.
In the United States today there is a growing network of research labs interested in emus and their incredible oil. Emu oil is rendered from a thick pad of fat on the back of the bird that was apparently provided by nature to protect the animal from the extreme temperatures in its Australian homeland. Emu oil is deep penetrating and super hydrating to the skin - an all-natural tissue nutrient. Michael Hollick, MD, Ph.D., Professor of Medicine, Physiology, and Dermatology at Boston University School of Medicine conducted a study involving emu oil and hair growth. His study found that there was a 20% increase in growth activity of skin that received emu oil compared to skin that received corn oil. Looking at the hair follicles Dr. Hollick realized they were much more robust, the skin thickness was remarkably increased suggesting that emu oil stimulated skin growth and hair growth. Additionally, the study showed that over 80% of hair follicles that had been "asleep" were woken up, and began growing.
Emu oil is anti-inflammatory, which may be in part why it stimulates hair growth. Emu Oil has also been shown to be a 5 alpha reductase inhibitor in target tissues when topically applied, which likely contributes significantly to its hair growth properties. A third important property of emu oil is that it is bacteriostatic.
Emu Oil contains a multitude of Essential Fatty Acids (EFA) which helps to "feed" the skin. Consumers who suffer from natural forms of baldness have reported hair re-growth. Since Alopecia Areata only suppresses the hair follicle (vs. killing the hair follicle), emu oil may have an effect to assist with hair regrowth.
Biotin – Biotin is a member of the B-vitamin family and a major component in the natural hair manufacturing process -- it is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. The beneficial effects of biotin on hair may be linked to its ability to improve the metabolism of scalp oils. Biotin when absorbed by the scalp may promote hair growth and it is able to penetrate the hair shaft making it expand which actually thickens the hair cuticle.
Biotin is used in cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the Krebs Cycle, which is the process in which energy is released from food. Biotin is so important to hair health, that many dermatologists prescribe biotin supplements to their patients as part of their medical treatment for hair loss.
After applying Revita with a gentle massage, you should leave it on the scalp from 1 – 2 minutes before rinsing. Then repeat and leave on the scalp for 3 – 5 minutes. If desired, follow with a high quality conditioner. For optimal results, Revita should be used at least 5 times per week.
This formulation is contraindicated in individuals with a history of sensitivity reactions to any of its components. It should be discontinued if hypersensitivity to any of its ingredients is noted.
Q. Is Revita safe ?
A. Revita primarily contains compounds that are not only safe in topical use, but actually dramatically enhance overall skin health. The other active ingredients such as Ketoconazole have been tested in clinical studies and have been shown safe.
Q: Can I use hair sprays, mousses, gels, etc.?
A: Hair spray, gel, and other styling aids are not recommended since they tend to clog the hair shaft. However, you can use them while using Revita.
Q: Can I have my hair colored or permed while using Revita ?
A: While there is no evidence that coloring or perming hair can lead to or even worsen hair loss, it is generally not recommended for people with hair loss. If you are experiencing hair loss then perming and coloring hair is not recommended. However, this will not interfere with Revita.
Q: What is SLS/SLES free ?
A: SLS means Sodium Lauryl Sulfate and SLES means Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers. They are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, and that means that Revita does not irritate you scalp and preserves your hair follicale health.
Q: Can I blow dry my hair after using Revita ?
A: Extreme heat damages the proteins in the hairs making them fragile. Nevertheless, if you need or want to blow dry your hair, you can do it after using Revita.
Q: Who is a candidate for Revita ?
A: Ideal candidate is someone with little hair loss or at the beginning stages of hair loss, since it is much easier to prevent hair loss then to grow new hair. Someone who is concerned with hair loss prevention should start using Revita immediately.
Q: What type of results should I expect with Revita ?
A: When deciding to use Revita, it is important to have realistic expectations. Depending of severity and duration of your hair loss, it could take some time to see hair growth. In fact, during the first 2 weeks of treatment you may actually notice increased hair loss as old hairs are being pushed out and the hair follicles start growing new hair. Do not become alarmed with this and just stick to the treatment.
Q. Does Revita have any systemic side effects ?
A. No, when used as directed, Revita active ingredients have a long history of use both orally and topically.
Q. Does Revita work for women?
A. Yes. In most cases, the cause of hair loss in women is surprisingly similar to men. Fortunately for women, estrogen helps to protect the hair follicle from the destructive effects of DHT. However, many women develop thinning hair and loss due to fluctuation of estrogen levels and/or over production of DHT. Revita can help protect the hair follicle from DHT resulting in a thicker, fuller and healthier hair.
Q. I am using other topical treatments. Can I use Revita at the same time ?
A. Yes. Revita has no side effects and does not cross react with other topical treatments. You can safely opt to use Revita with other products, and we strongly recommend the association with Spectral.DNC for more severe hair loss or Spectral.RS for thinning hair.
Q. Do I need to use Revita for a long time ?
A. Once you have reached the desired results, you should continue to use Revita as your regular shampoo to maintain the revitalized hairs and a healthy scalp.
Q: Is stress a factor in hair loss?
A: When the body is under significant physical and emotional stress it is possible that the immune system will produce anti-bodies that attack hair follicles, and this results in bald patches or diffuse loss. Stress-induced loss will respond very well to Revita and you should keep using Revita as your regular daily shampoo to keep your scalp healthy.
Building the Burn
June 14, 2005 12:09 PM
Building the Burn by Marjorie Flakowitz Energy Times, June 11, 2004
When was the last time you exercised? During the past decade, the number of obese Americans has jumped by 50%. A big factor in this increase: lack of physical activity.
Today, technological society seems to make everyday life effortless: car windows retreat at the push of a button, remote controls keep couch potatoes from budging off the cushions and video games have replaced non-cyber ball playing. Americans don't move around and burn off the calories they eat. Instead, our sedentary ways are causing big stomach bulges and a big bulge in health problems linked to being overweight.
Want to lose those pounds? Consuming the right nutrients and pounding the pavement are a great start.
Number of Large Americans Grows Larger
Fifty-five out of every 100 Americans are now overweight. And the numbers continue to surge. To take yourself out of these alarming statistics, plan a consistent exercise program. If the thought of sweating during strenuous workouts at the gym scares you, relax. You don't have to do that much. According to a long list of research, a few half-hour walks a week can put you on the road to weight loss.
For instance, researchers at Duke found that walking a total of only 12 miles a week can help you control your weight even if you're not dieting (Archives of Internal Medicine 1/12/04). Of course dieting and taking the right supplements will help you lose weight a little faster, but walking burns off the pounds.
In the study at Duke, scientists gathered about 180 overweight, sedentary people and assigned them to one of four groups. The first group had to jog about 20 miles a week. The second group jogged 12 miles a week. The third group walked 12 miles, and the last group didn't do a thing.
" We found that the two low-exercise groups lost both weight and fat, while those in the more intensive group lost more of each in a 'dose-response' manner," says Cris Slentz, PhD, one of the researchers. " Simply put, the more you exercise, the more you benefit. Just as importantly, the control group of participants who performed no exercise gained weight over the period of the trial."
Everybody who was exercising lost weight; their stomachs and hips shrank. The folks who did nothing didn't just stay at the same weight; their weight went up.
Dr. Slentz adds, "From the perspective of prevention, it appears that the 30 minutes per day will keep most people from gaining the additional weight associated with inactivity. Given the increase in obesity in the US, it would seem likely that many in our society may have fallen below this minimal level of physical activity required to maintain body weight."
Of course, limiting the carbohydrates you consume and eating more protein at the same time as you exercise can help you lose weight more effectively. To help your body utilize protein more fully to fuel your exercise, many experts recommend taking enzyme supplements.
One of the most valuable enzyme combinations in this process is Aminogen(r), an all-natural, patented plant enzyme that assists the digestive tract in liberating the amino acids that are the building blocks of dietary protein. By helping separate these amino acids, absorption is boosted through the walls of the small intestines and your metabolism is better able to take up proteins and use them.
Add Chromium to Exercise
The mineral chromium is another supplement found helpful in aiding weight loss. An eight-week study at the University of Texas, Austin, compared weight loss among obese women who exercised and took chromium with the number of pounds that were lost by women performing the same amount of exercise without taking supplements (Medicine & Science in Sports & Exercise 1997; 29:992-8).
The result: women taking chromium lost a significantly greater amount. How does chromium work? A study at the University of Vermont found that chromium may help muscles take blood sugar (glucose) out of the blood more effectively by improving what's called insulin sensitivity (18th International Diabetes Federation Congress, Paris, 8/03).
Insulin is released by the pancreas to help cells take in glucose. By exercising and keeping your weight down, and becoming more insulin sensitive, you potentially reduce your chances of getting diabetes. The cells quickly respond to insulin and blood sugar stabilizes.
On the other hand, when insulin sensitivity drops significantly, the body may suffer what's called insulin resistance, a pre-diabetic condition that complicates and slows the removal of sugar from the blood. The Vermont researchers found that chromium increases the activity of a protein called Akt phosphorylation. This is a natural substance made by the body that makes cells more sensitive to insulin and speeds the movement of blood sugar into cells, where it can be burned for energy. So, in combination with exercise, which also helps the body become more responsive to insulin, chromium may help keep blood sugar under control.
As Sandra Woodruff points out in her book Secrets of Good Carb, Low Carb Living (Avery/Penguin), "[P]hysical activity boosts the body's ability to process carbohydrate and helps reduce insulin resistance....Exercise acts much like an insulin-sensitizing drug to make the body's cells more responsive to insulin, which enables them to remove sugar from the blood more efficiently." The results of exercise and getting sufficient chromium can help support weight loss and healthy blood sugar levels. The Vermont research team found that the exercising chromium takers boosted their insulin sensitivity by almost 9%.
Building a Lean Body
A prime benefit of exercising while you lose weight is that physical activity builds muscle tissue. Muscle tissue, even at rest, burns more calories than fat cells, so having extra muscle means you can eat more and still maintain or lose weight. An aid in this process is Coleus forskohlii root, Benth., a plant that originated in India. Research shows that forskohlii furthers molecular energy processes within cells that support the development of lean body tissue (muscle) and the enzymatic reactions that break down fat.
In a study of about two dozen women who took forskohlii extract, researchers found that taking this supplement was associated with feeling more energetic and less hungry (Experimental Biology meeting, 2002). According to Vladimir Badmaev, PhD, who has studied forskohlii, this herb's help in supporting lean body tissue is crucial to maintaining a healthy weight.
" In highly overweight individuals, fat tissue can constitute up to 70% of body weight. The remaining proportion of body composition corresponds to the lean body mass. Lean body mass is composed of muscle, vital organs, bone, connective and other non-fatty tissues in the body," says Dr. Badmaev.
" The body's metabolic rate is in direct proportion to the amount of lean body mass. Therefore, safely maintaining or increasing lean body mass is an important consideration for any weight-loss strategy."
The Skinny on Calcium
Calcium, long known for its ability to strengthen bones, is now turning out to play a key role in weight maintenance as well. In one study, obese mice who were put on calorie-restricted diets lost body fat when fed extra calcium (Experimental Biology meeting 2000). Both supplemental calcium and low-fat dairy proved effective. What's more, low-fat dairy's ability to burn fat and provoke fat loss have been confirmed in additional research (Obesity Research 4/04; 12:582-90).
Fat cells contain calcium, and scientists believe that the more of this mineral a fat cell contains, the more fat will be burned off. This action is especially important when you cut back on calories, since that often gives your body the idea that it's starving, leading your metabolism to slow and making weight loss extremely difficult.
A Complete Program
To lose weight efficiently, stay in top shape and retain your feelings of energy, you also have to make sure you get enough of the vitamins and minerals necessary for good health.
For those eating a high-protein diet who are limiting their fruits and vegetables, taking a supplement that incorporates nutrients from fruits and vegetables can help restore your feelings of well-being and help maintain your motivation for dieting and losing weight. (Supplements are available that deliver these nutrients without carbohydrates.)
In addition, supplements of what are called ketogenic amino acids-the natural substances that form protein's building blocks-can also help fuel your weight-loss program. These special nutrients can be efficiently used for the body's energy needs, a process that helps you lose weight.
And don't forget to keep moving! Soon you may have the kind of results researchers produced at the University of Pittsburgh when they studied women who exercised 40 minutes, five times a week (Journal of the American Medical Association 9/10/03). Those women lost 25 pounds in six months.
Your results may be just as good or better!
Garlic for the Ages - eat garlic because it's good for your heart...
June 13, 2005 09:58 AM
Garlic for the Ages by Phyllis D. Light, RH Energy Times, January 1 , 2004
If you eat garlic because it's good for your heart, you swallow a plant renowned through human history: Garlic was eaten by Roman soldiers for courage; Egyptian slaves ate it to build strength; Christians, Moslems and Hindus include it in their sacred books. Others have used it as an aphrodisiac, a vampire deterrent and a magical charm.
Garlic has a long history as a culinary and medicinal herb that people either love or hate. Its pungent aroma and warming flavor captivates or repels, but its wealth of natural chemicals does great things for your heart.
Garlic (Allium sativum), a member of the onion family, is native to Siberia but, in modern times, has become a treasured naturalized citizen grown all over the world. Garlic's use in folk medicine dates back about 7,000 years, making it one of the oldest known medicinal foods or herbs.
In modern times, garlic is generally used as a condiment lending a unique, pungent flavor to dishes, but in medieval times, garlic was cooked and eaten as a vegetable in its own right. Today you can revel in a wealth of garlic choices, consuming garlic raw, cooked in various recipes, as a dried concentrated powder, as a fresh liquid extract or as aged garlic powder.
Each little clove of garlic is a powerhouse of good-for-you natural compounds, vitamins and minerals. The biologically active constituents of garlic include allyl sulfur compounds as well as the minerals germanium and selenium.
When you chop up raw garlic and allowed it to stand for about 10 minutes or more, the herb's fragments release an enzyme that converts its compounds from allyl sulfur to another natural chemical called allicin.
Although some allicin is found in garlic before it is cut apart, the yield multiplies considerably when the garlic clove is chopped or pressed and exposed to water (Garlic Conference, Newport Beach, 11/15/98; Penn State).
Many researchers believe that the more allicin produced, the better the health benefits. (Although this is still being debated among the garlic cognoscenti.)
But garlic's benefits don't end meekly on the kitchen counter with its allicin content rising.
Cooked garlic and aged garlic contain other helpful chemicals called diallyl sulphides. Consequently, in any form, garlic produces beneficial health effects.
Fortunately, since raw garlic juice or oil can often irritate the stomach lining, especially in people with sensitive stomachs and delicate digestive systems, garlic supplements and cooked garlic are both helpful for heart health.
Aged Garlic Extract
Aging garlic significantly reduces its irritating compounds and makes it easier on the stomach.
In the aged form, all of garlic's healthy sulfur-containing compounds are converted to water- soluble compounds that retain garlic's natural health benefits. In addition, the pungent odor of the garlic is greatly reduced, an outcome many people desire.
When a group of researchers at Brown University studied the effects of aged garlic extract on people's cholesterol levels, they found that after six months, cholesterol dropped about 6% (Am J Clin Nutr 1996; 64:866-70).
In another study from Brown, researchers found that aged garlic extract reduced platelet adhesion, a sticky blood problem that can cause vessel blockages (New Drug Clin 45(3):456-66). When platelets are less sticky, they are less likely to form blood clots that can cause heart attacks.
Garlic and Heart Disease
A growing body of research shows that a clove of garlic a day can significantly reduce your risk of heart disease.
A four-year study of 280 people who took dried garlic powder three times a day found a striking reduction in the types of arterial plaque blockages that threaten the blood supply to your heart. Interestingly, in this particular study, women displayed a greater reduction in plaque than men (Atherosclerosis 2000; 150:437-8).
Another study found that garlic may also keep important blood vessels more supple and less likely to spasm. Arterial spasms have been linked to heart attacks and other cardiovascular problems in women.
As you age, the aorta, one of the main arteries that carries blood, may harden, reducing blood flow from the heart and placing damaging stress on a number of other bodily organs. In research at Ohio State University, people who took garlic supplements had 15% less aortic stiffness than people who avoided garlic (Circulation).
In this study, scientists found that the older people enjoyed the greatest cardiovascular benefits from daily garlic use.
Researchers believe this extra benefit is linked to the fact that as you age, the endothelial tissue in the linings of the aorta and other blood vessels become less responsive to the need to dilate (expand). As a result, when more blood flow is required, and the heart pumps faster, these vessels take more of a beating from the friction of blood passing through them.
That restriction in dilation has two damaging consequences: In one instance, vessel walls can be injured. In response to these injuries, cholesterol collects on artery walls, plaque forms and the blood supply to the heart muscle can be restricted, leading to a heart attack. In other cases, arteries can restrict blood flow to the heart simply because of the inability to expand sufficiently.
The Ohio State researchers found that arteries in folks aged 70 to 80 benefited the most from taking garlic. But those in their 60s also benefited significantly.
Garlic's natural antioxidant properties can also help protect the heart from damage after surgery (BMC Pharmacology 9/02).
In a study performed on lab animals, researchers found that oxidative stress, a source of cell damage that takes place after surgery, dropped when the animals ate a diet that included garlic.
Oxidative stress can seriously reduce cardiac function, limit the amount of blood the heart can pump and cause permanent damage to the heart muscle.
Garlic Against Blood Clots
Under normal circumstances, blood clots serve a useful purpose: Cut yourself and a blood clot stops the bleeding. Without this clotting ability, you might bleed to death. But if your blood is too prone to clotting, these clumps can cut off blood supply to your heart and other organs, endangering your life.
In a study of apparently healthy individuals whose relatives had already suffered from heart disease, researchers found that their blood formed thick, tangled blood clots, increasing their risk of heart problems (Circulation rapid access 9/23/02). These blood clots are made of a substance called fibrin, a protein in the plasma that can form elastic threads that cut off blood flow.
While these researchers recommended aspirin as an anti-clotting measure for people at risk of heart disease, garlic can also help break up fibrin and possibly lower your chance of heart problems (Pharmatherapy 5(2): 83).
The fibrin that forms clots is produced by blood cells called platelets. Other scientists who have looked into garlic's benefits believe that one of its natural chemicals called ajoene may keep platelets from producing excessive fibrin and gumming up the flow of blood through arteries.
If you've rarely indulged in garlic, you may need a period of adjustment in growing accustomed to its unique taste and aroma. But its heart benefits confirm the long-ago observation by Pliny, an ancient Roman naturalist, that "garlic has powerful properties."