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How to make your own penicillin... just in case Darrell Miller 3/19/19
The incredible immune booster many have never heard of Darrell Miller 6/24/18
The top 11 foods you should stop eating to avoid inflammation Darrell Miller 5/27/18
Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease Darrell Miller 5/30/17
How to grow pesticide-free organic celery Darrell Miller 4/4/17
The Scoop About Healthy Poop Darrell Miller 11/5/16
Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
Peruvian Maca Darrell Miller 9/17/14
Why Is Turbinado A Better Sugar? Darrell Miller 5/4/14
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
Vitamin A -- Where It Comes from and What It Does. Darrell Miller 3/22/14
Is Beta Carotene The Safe Vitamin A? Darrell Miller 3/21/14
Why Is Date Sugar A Healthier Choice Than White Refined Sugar? Darrell Miller 2/7/14
Is Elderberry Good for Colds and Flu? Darrell Miller 4/14/11
Spearmint Is a Powerful and Natural Remedy for all who use its leaves Darrell Miller 9/9/10
Periwinkle - Vinpocetine Darrell Miller 10/9/09
Bilberry Darrell Miller 8/30/08
Depression Darrell Miller 8/12/08
KOREAN GINSENG Darrell Miller 12/17/05
Coming out of depression. Darrell Miller 10/28/05
MIGRAINE BLOCKER - Homeopathic Remedy for Headache and Migraine Relief Darrell Miller 9/30/05
Cultivation and Export Darrell Miller 6/25/05
THE GINSENG PLAN Darrell Miller 6/25/05
ENDNOTES Darrell Miller 6/23/05
Winter Survival Kit Darrell Miller 6/13/05
Home Spa Secrets Darrell Miller 6/12/05
Herbs in Perspective Darrell Miller 6/10/05
Allergy & Sinus Season: Healthy Lifestyle Tips Darrell Miller 6/9/05



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How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

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The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

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The top 11 foods you should stop eating to avoid inflammation
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Date: May 27, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 11 foods you should stop eating to avoid inflammation





The top 11 foods you should stop eating to avoid inflammation

There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels.

Key Takeaways:

  • Vegetable oils are typically made out of the high-lectin varieties, so it is best to avoid them if possible.
  • Wheat germ has over 300 mcg of lectin due to it being a raw form of wheat.
  • Those who eat gluten-free tend to like quinoa, but unfortunately this food is super high in lectin.

"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins."

Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html

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Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease
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Date: May 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease





Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno pepper can be one genuine pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development.

Key Takeaways:

  • Jalapeno peppers contain a compound know as capsaicin, which is responsible for the pepper's spiciness and also provides health benefits.
  • Capsaicin fights medical ailments such as the common cold and even assists in lowering cancer growth. Capsaicin also prevents bacteria growth and aids in weight loss.
  • There are many spicier and milder varieties of jalapeno peppers. The pepper belongs to the nightshade family of vegetables.

"The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods."

Read more: https://draxe.com/jalapenos/

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How to grow pesticide-free organic celery
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Date: April 04, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to grow pesticide-free organic celery





Celery is one of the most consumed vegetables but can contain high levels of chemicals from pesticides. It is also a difficult vegetable to grow and demands constant care and watering. Celery takes a long time from planting to harvesting. The soil has to be right as does the amount of sun versus shade. It can be grown organically with the use of other plants as natural barriers, mulch and organic pesticides to guard against bugs and disease.

Read more: How to grow pesticide-free organic celery

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The Scoop About Healthy Poop
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Date: November 05, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Scoop About Healthy Poop



Is your poop healthy? There are signs that indicate that it is healthy and those that indicate that it is not. Do you know what those signs are? It is a hard subject to talk about for some, but it is important that you have the scoop on poop! For the information important to know about your poop and signs that it is healthy, this article is written just for you.

Key Takeaways:

  • While not a favorite topic in company, talking about bowel symptoms to physicians can be critical as changes can be important health indicators.
  • Ongoing changes in frequency of stools, in their composition and in whether their passage is comfortable, or not, are indicators of digestive health.
  • While brown and green Shades are normal for stools, changes that are markedly darker, or lighter, could be important, and should be of concern.

"If an infection is in the lower intestines or colon, then the blood in your stool is going to be red. If you find black blood, then the blood has oxidized and is from higher up in your digestive tract"



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=198941


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Importance of Antioxidants and How Can We Get Them from Various Foods
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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.


Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

  • Vitamin C

One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

  • Vitamin E

The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

  • Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a Shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

  • Other sources

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.

Cacao

References

//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

//www.buzzle.com/articles/antioxidants-how-they-work.html


021078017509

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Peruvian Maca
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Date: September 17, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peruvian Maca

maca rootWhat is a Maca Root?

Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world.

Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall.

This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.

There have been various effective studies on the action manure Peruvian maca creatures and people. In 1980, researchers from Germany and North America who were doing investigations of the herbs in Peru, rekindled enthusiasm toward its momentum Maca, naming it "the lost products of the Incas."
A percentage of the elements that have been recognized: amino acids, proteins, vitamins, minerals, follow components and auxiliary metabolites.

Maca - History:

Anthropological confirmation has been found in the development of maca in Peru since 1600 BC. The Incas considered Maca as a blessing from the divine beings. They additionally develop maca as nourishment, Lamac - developed in the Andes utilized for religious services and custom moves. Spanish accounts report that amid the victory of Peru, creatures brought from Spain not play ordinarily as of right now, the locals cautioned the vanquishers who nourished their creatures with maca, with what they got the levels of typical generation.

Concerning the stretcher, Father Cobo, amid the pilgrim time, he said: "Maca develops in the most rough and frosty of the good countries where there are chances to develop any plant sustenance."

Maca - Morphology and plant science

Maca is a biennial plant statures conduct, being pollinated toward oneself, cleistogamous, with a five-month conceptive stage and with a blossom that keeps going two roots.

Maca Root: Roots have Shades extending from light yellow to dark through the tan, purple, and so on with sizes of 3-6 cm. transverse measurement of 4-7 cm. longitudinal, in the same way as a radish (reversed cone). The root is first in the improvement of items. There is no true distinction in taste or substance organization as the color of the root.

Stem: Short, subtle, in the same way as a carrot or radish.

Leaves: rosette, made with flanges sheath, petiole length with the top leveled. Limbo compound, has a length of 6 to 9 cm; the basal and cauline pinnatifid are somewhat lessened.

Inflorescence:  group compound and infrequently basic. The blooms structure bunches, are helper bisexual, actinomorphic, green light and little, white pre-flowering calyx and corolla with 4 free petals somewhat bent at the peak.

Soil grown foods: units somewhat amagrinado. With a solitary seed in each one cell, ovoid, yellowish-red, 1-2 mm. wide.

Maca – Cultivation

Cultivola Maca is developed fundamentally for its tuberous root is naturally known as hipocolito (eg radish, turnip). The maca plant has the astonishing quality to develop to unprecedented statures (from 3800 to 4800 meters) in the unfriendly Puna Peruvian where temperatures are great: the serious high temperature of the morning to the sub zero frost of the night.

The puna is a pleasant yet great condition in this environmental locale is uncommon vegetation, just potatoes become astringent and maca. The air contains little oxygen, the sun is amazingly exceptional and extremely solid winds, it is consequently that no trees and plants have just a couple of centimeters tall.
Maca planting is carried out from September to December. The seeds are scattered in the fields to be reaped in 6 to 8 months. After Recolta the roots to dry in the sun for 2 months, amid which they lose 75% of its unique weight. This moderate drying methodology causes the maca change of taste: an intense hot taste with a caramel flavor. The dried root could be put away for 4 years without losing its properties.

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Why Is Turbinado A Better Sugar?
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Date: May 04, 2014 09:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?

What is a turbinado sugar

turbinado sugarTurbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan Shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.

Utilization and storage

Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.

Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.

Producing turbinado sugar

Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic Shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to Shade it.

Benefits of turbinado sugar

Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.

Comparable Products

Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.

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What are the health benefits of organic Cacao?
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Date: April 24, 2014 02:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?

Do you know what Cacao and some of its health benefits are?

What is a cacao

Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the Shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

Benefits of cacao

Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

Sources

  1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
  2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

 

 

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What are the health benefits of organic Cacao?
TopPreviousNext

Date: April 24, 2014 02:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?

cacao plantDo you know what Cacao and some of its health benefits are?

What is a cacao

Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the Shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

Benefits of cacao

Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

Sources

  1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
  2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

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Vitamin A -- Where It Comes from and What It Does.
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Date: March 22, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A -- Where It Comes from and What It Does.

beta caroteneVitamin A

Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread.

Dietary vitamin A hails from two sorts of sustenance:

* Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties.

* Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their orange Shade.

"Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A.

The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the Shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.

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Is Beta Carotene The Safe Vitamin A?
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Date: March 21, 2014 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Beta Carotene The Safe Vitamin A?

vitamin a squashWhat is beta carotene

Beta Carotene is a capable pwerful antioxidant that is useful for the heart and circulatory. In the constitution, it is changed into Vitamin A for the support of solid skin, great vision, and a strong immune system. Vitamin An is fundamental for ordinary structure of epithelial cells that ensures the form from ecological defilement.

Profits of Beta Carotene

Beta Carotene is accommodating with keeping the hardening/thickening of the corridor dividers (dissimilated sclerosis). It additionally helps lessen blood cholesterol.

Beta Carotene might likewise be accommodating in the medicine of AIDS, waterfalls, macular degeneration, and leukoplakia. It additionally may be advantageous in activity impelled asthma, growth, coronary illness, hypertension, Alzheimer's sadness, migraines, and rheumatoid joint pain.

Beta carotene has been said that it may ensure against malignancy and coronary illness. These profits are said to be because of its capacity to help the insusceptible framework and act an influential cell reinforcement inside the human form. Cell reinforcements kill free radicals, which are very receptive compound substances that can harm inner unit structure and encompassing material. This can prompt maturing and untimely ailment.

Beta Carotene is a compelling cell reinforcement that is valuable for the heart and circulatory. In the physique, it is changed into Vitamin A for the support of sound skin, great vision, and a solid invulnerable framework.

Vitamin An is key for ordinary structure of epithelial units that secures the form from ecological pollution.

It helps in the counteractive action of night visual deficiency and xerophthalmia, and in the field of dentistry, finish hypoplasia or lack of the tooth lacquer. It likewise anticipates different skin issue, improve resistance and ensures the figure from different contaminations.

Since carotenes are fat solvent, they ought to be consumed with fats to advertise more stupendous ingestion of carotene in the physique. Cooking the sustenance for a couple of minutes until the cell divider breaks to permit the Shade to blend with the fluid is an alternate variable that incredibly helps the retention of this significant substance in the body.

Sources

  1. //ezinearticles.com/386397

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Why Is Date Sugar A Healthier Choice Than White Refined Sugar?
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Date: February 07, 2014 04:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Date Sugar A Healthier Choice Than White Refined Sugar?

Date sugar

date plantDate sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really Shade and has an exceptionally glorious taste.

How date sugar is made

Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional.

• 1 mug of refined prepared sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for.

Health profits of dates and date sugar

1. Date sugar is packed with vitamins and minerals

Date sugar is stacked with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it.

2. Dates make you feel full longer

Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain.

3. Assistance with circulation

Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater.

4. Date sugar is low in calories

Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug.

Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth

The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ

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Is Elderberry Good for Colds and Flu?
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Date: April 14, 2011 03:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Elderberry Good for Colds and Flu?

Elderberry and your Health.

Elderberry is a plant species best known for its medicinal properties believed to effectively treat colds and flu. It is native to Europe and North America, but also has a significant presence in the Middle East. It is cultivated for its flowers and fruits, which are utilized for both culinary and medicinal uses. The flowers are often made into a popular juice, which is the flavor of many local soft drinks. The fruits are consumed raw, and only consumed when fully ripe.

Sambucus nigra is the plant species generally referred to as elderberry although the term elder encompasses the entire genus Sambucus, which comprises up to 30 species. Most species of elderberry thrive well in damp regions where the soil is moderately wet and the area quite Shaded, and sambucus nigra is no exception. This species is noted for their dark purplish berries and creamy white flowers, both of which are edible. It is usually categorized as a shrub, but it can grow up to 10 feet on average, looking much like a small tree.

Elderberry has been ascribed with herbal properties since the ancient times, with an emphasis on the amelioration of flu symptoms. All its parts are historically noted for their specific uses. The bark is utilized as an herbal treatment for cardiovascular, digestive, and renal conditions. The leaves are used to disinfect wounds. The berries are for inflammation, allergies, and skin disorders. And the flowers are usually used to relieve sore throat, colds, and influenza. Today elderberry extracts found in health products are obtained from various parts of the plants.

Stimulates Faster Immune Responses

The organic compounds naturally occurring in elderberry appear to speed up the immune responses implicated in viral infections, notably the common colds and influenza B. In Europe, elderberry has enjoyed overwhelming popularity in comparison with other herbal remedies for colds. Indeed it contains unique flavonoids believed to be responsible for stimulating the immune system. Its anti-inflammatory, antiviral, and antibacterial properties are all attributed to the same organic compounds.

Reduces the Severity of Cold Symptoms

Researchers are enthusiastic about the outcomes of preliminary studies. Earlier studies in Europe recorded noticeable improvements in best known symptoms of the common cold, such as runny nose, nasal congestion, headaches, and sinusitis. Furthermore, it shortened the duration of cold infections. And since its preparations have not been associated with any adverse effect, it can be administered to people of all ages. Succeeding studies conducted in North America yielded very promising results, cutting the severity of symptoms and defeating infections fast.

Effectively Treats Influenza Infections

There have been several studies looking into the efficacy of elderberry preparations, and all of them pointed to a compound called Sambucol. It was first observed to be a viable treatment for Influenza B infections, but more recent studies came to a conclusion that it also effectively treats influenza A. In all studies, Sambucol helped over 80 percent of patients suffering from flu in less than 3 days.

Keep Elderberry on hand in case of emergencies

It is good to keep elderberry on hand for when a cold rears its butt. Starting elderberry at first signs of a cold can greatly increase its effectiveness.

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Spearmint Is a Powerful and Natural Remedy for all who use its leaves
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Date: September 09, 2010 12:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Spearmint Is a Powerful and Natural Remedy for all who use its leaves

spearmint leaf picThe spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips.

The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial Shade. However, it is still able to flourish in full sun or even mostly Shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.

Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value.spearmint flowers pics

This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.

In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine. spearmint bulk dried

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.

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Periwinkle - Vinpocetine
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Date: October 09, 2009 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Periwinkle - Vinpocetine

periwinkle colorsPeriwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial Shade. It should be watered moderately during the growing season, but it is relatively drought resistant once it is established. The plant does not tolerate over watering. Fungus problems can occur in humid or wet weather.

For centuries, periwinkle has been used in different areas of the world to treat a variety of conditions. This herb grows in temperate climates and is often grown as an ornamental plant. Periwinkle juice from the leaves of the plant is used in India and applied to bee stings and bug bites. The plant grows well in Hawaii. The extract has been applied to wounds to stop bleeding. This herb can be found growing in South America and has been used for a wide variety of medicinal purposes. Periwinkle was used by native healers in Madagascar for cancer. Vincristine sulfate and vinblastine sulfate, two anticancer drugs, were developed from the periwinkle plant after the herbal healers in Madagascar were studied.

Periwinkle is considered to be a good binder. It can be chewed to stop bleeding in both the nose and mouth. It has been used historically for female complaints including excessive menstrual bleeding and uterine discharge. It also helps in aiding blood coagulation in wounds. This herb is effective in treating colitis, diarrhea, hemorrhoids, high blood pressure, headaches, migraines, nervous conditions, and diabetes.

Studies have found that periwinkle possesses anticancer attributes. Anticancer agents in periwinkle have been used to treat Hodgkin’s disease, leukemia, and cancer of the lungs, liver, and kidneys, along with other types of cancer. periwinkle More Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well-drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial Shade. It should be watered moderately during the growing season, but it is relatively drought r

The entire periwinkle plant is used to provide antineoplastic, astringent, hemostatic, nervine, and sedative properties. Primarily, periwinkle is extremely beneficial in dealing with cancer, diabetes, hemorrhoids, nervousness, and ulcers. Vincamine is an alkaloid found in this plant has been studied and found to support cerebral blood flow, and oxygen and glucose utilization. It may also support cognitive function and enhance memory and concentration when taken regularly.

Additionally, the herb is very helpful in treating bleeding, congestion, chronic constipation, cramps, dandruff, chronic diarrhea, internal hemorrhages, leukemia, menstrual bleeding, excessive mucus, nightmares, skin disorders, sores, and toothache. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by periwinkle, please feel free to consult a representative from your local health food store with questions.

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Bilberry
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Date: August 30, 2008 09:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bilberry

Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina.

Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator.

With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada.

Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn.

Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered Shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.

Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.

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Depression
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Date: August 12, 2008 01:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Depression

Similar to everyone else, you probably have an occasional period where you’re down in the dumps. But don’t fret; feeling a little bit down every now and then is normal. But when these low feelings persist, you may be in trouble. If they deepen over time no matter what you’re doing to change them, then chances are that you are truly depressed. True depression occurs as a result of a loss of interest in nearly everything that once gave you pleasure. These pleasure feelings are replaced by an all-consuming feeling of emptiness and numbness which may be related to clinical depression.

Clinical depression is another matter, this form of depression is an intense feeling of sadness that lasts for long periods of time and prevents people from leading a normal life. It is a treatable medical condition and is characterized by persistent and sometimes severe feelings of worthlessness, guilt, sadness, helplessness, and hopelessness. There may also be disturbance in sleeping or eating patterns, anxiety, regret, shame, grief, diminished ability to concentrate, and repetitive suicidal thoughts.

Having five or more of these symptoms for a span of two weeks or longer is categorized as clinical depression. However, there are Shades of gray when it comes to being emotionally down, from low moods all the way to major depressive episodes. Dysthymia is a lot less severe than depression, but it lingers sometimes for years, allowing people to function adequately but consistently feeling unhappy. Bipolar disorder also causes people to have severe high and low mood swings, while seasonal depression is another form that rounds out the category.

According to a global study, depression may be the most disabling disease in the world. Researchers found that depression can worsen health more than angina, arthritis, asthma, and diabetes. Those who have depression and one or more chronic diseases are in the worst health of all. It is estimated that 19 million American adults are living with major depression, with up to 25 percent experiencing an episode of major depression at some point during their lifetime and women suffering twice as much as men do from major depression.

Suicide is strongly connected to depression and is the third-leading cause of death in 10 to 24 year olds, with most depressed people never seeking treatment. Those who are undiagnosed and untreated allow depression to worsen and last for years of untold suffering. About 15 percent of people with major depression die from committing suicide. Major depression is a life-threatening illness that should be treated by medical experts. There is no test that can diagnose major depression. However, it is important to rule out other medical problems that have similar symptoms as those of depression.

Depression is usually treated with medications and counseling. Natural remedies may also be effective in the treatment of depression, especially in those cases that are mild to moderate. Additionally, many nutritional, environmental, and lifestyle factors are involved and it is important to recognize that these factors are not only important for depression, but also for our total health. Getting people healthy gets them less depressed, generally speaking, and there are three supplements that can help ease the symptoms of depression naturally.

Lithium, which is a prescription drug for bipolar disorder, is a simple mineral with benefits for the nervous system to improve mood and cognition. Since patients with depression often have low levels of omega-3 fatty acids and DHA, proper DHA levels are essential for proper functioning of the neurotransmitters. Supplementing with essential fatty acids can help with depression symptoms.

Finally there is SAM-e, a molecule that naturally occurs in the cells of plants and animals, works well as an antidepressant without causing side effects for most people. Always consult your doctor if you suspect you may have clinical depression or when you start any new vitamin supplements with medication and never exceed the recommended doses on the bottle with out a doctors help.

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KOREAN GINSENG
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Date: December 17, 2005 01:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: KOREAN GINSENG

KOREAN GINSENG

Korean Ginseng- A ginseng of the panax genus, Korean ginseng is very similar to American and Chinese ginseng. It grows on Shaded mountainsides in China, Korea and Russia and, like other types of ginseng, has been used for thousands of years in traditional Chinese medicine. Historical references indicate that Korean ginseng was one of the most expensive herbs in the ancient Orient, and wars were even fought over the regions where Korean ginseng grew wild. Like all ginseng, Korean ginseng is also considered an adaptogen and is generally recommended to support physical and mental energy, helping one to maintain focus and stave off fatigue. It’s also an excellent herb for immune system support and it possesses potent antioxidant properties.



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Coming out of depression.
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Date: October 28, 2005 02:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Coming out of depression.

Coming out of depression.

If a positive outlook is the sun, then depression is a heavy Shade drawn across one’s existence. Clinical depression is not the passing blue mood or feelings of sadness, grief and sorrow in the face of life’s more somber moments. But when sadness seems never-ending, when you can’t concentrate, sleep or enjoy anything, when you feel hopeless and that life isn’t worth the bother—now that’s depression.

If your moods are especially dark, seek professional help. What you may be experiencing, though, is more of a sneeze n’ sniffle melancholy than the heavy chest-cold kind (and the analogy is apt, given how common a disorder depression truly is). If that’s the case, you may find the following supplements helpful:

Omega-3 Fatty acids: A healthy brain needs plenty of these healthy fats. Flax seed oil and fish oil are two common sources.

SAM-e: This naturally occurring substance helps activate serotonin and dopamine, two brain chemicals vital to healthy mood.

St. John’s Wort: One of the best-known natural depression fighters, St. John’s Wort also helps reduce the mild anxiety that often accompanies depression. It usually takes four to six weeks to reach full effectiveness.

Tryptophan: An amino acid the body uses to create serotonin. Natural tryptophan is found in milk protein concentrate.

Speak with health care practitioner if you are taking prescription medications for depression (or any other condition, for that matter). Do not stop taking synthetic antidepressants without proper guidance.



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MIGRAINE BLOCKER - Homeopathic Remedy for Headache and Migraine Relief
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Date: September 30, 2005 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MIGRAINE BLOCKER - Homeopathic Remedy for Headache and Migraine Relief

NEW PRODUCT ANNOUNCEMENT

MIGRAINE BLOCKER - Homeopathic Remedy for Headache and Migraine Relief

  • Safe and natural treatment for temporary relief of migraine headache pain, pressure and throbbing.
  • Caffeine, Aspirin, Ibuprofen, and Acetaminophen-Free
  • Fast and Gentle
  • No drowsiness

    One tablet contains:
    Ingredients: Active: Chamomilla (Chamomile) 4X, Bryonia alba (White Bryony) 6X, Iris versicolor (Blue Flag) 6X, Juglans cinerea (Butternut) 6X, Pulsatilla nigircans (Wind Flower) 6X, Sanguinaria canadensis (Blood Root) 6X, Natrum Muriaticum (Sodium Chloride) 10X, Magnesia Muriatica (Magnesium Chloride) 10X, Phosphorus (Phosphorus) 10X, Silicea (Silica) 10X, Zincum Metallicum (Zinc) 10X, Belladonna (Deadly NightShade) 12X, Gelsemium sempervirens (Yellow Jessamine) 12X, Ignatia amara (St. Ignatius Bean) 12X, Scutellaria (Skullcap) 12X. Inactive: lactose and magnesium stearate.

    Suggested Use:
    For best results, begin taking at the first sign of symptoms. Chew tablet slightly and allow to dissolve in the mouth. Adults: Take 2 tablets initially, then 1 tablet every two hours as needed. Children: 6-12 years, use one half of the adult dosage. For children under the age of 6 years, consult with your licensed health care professional. Do not exceed 12 tablets per day.



    --
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    Cultivation and Export
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    Date: June 25, 2005 01:01 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Cultivation and Export

    Cultivation and Export

    Ginseng is difficult to cultivate and requires a large capital investment. The plants need Shade to thrive and are often grown among forest Shade trees or under artificial Shade. The Asian countries are not able to keep up with the demand for ginseng because of its popularity. The soil has been cultivated for so many years that some believe the nutrients have been depleted. This has increased the value of the American ginseng. The American variety is found growing wild in cool wooded areas with rich soil in the eastern United States.

    Ginseng is grown commercially in Wisconsin, Michigan and even as far south as northern Florida, Alabama, Louisiana and Oklahoma. Most of the commercial ginseng is grown in Marathon County, Wisconsin and cultivated under artificial Shade. Marathon County seems like an ideal place for ginseng to grow as many serious athletes and marathon runners use ginseng to enhance their overall performance. In fact, many Olympic athletes take ginseng routinely. The soil in this area is welldrained acidic soil beneficial for growing ginseng. It is grown using fertilizers, pesticides and other chemicals to ensure adequate production and cultivation. Organically grown plants are available but may be hard to find. Wild ginseng grows in isolated patches in some areas of the country but most sources have been depleted. Some ginseng farmers in Wisconsin have been growing the plants for 90 years. Ninety-five percent of the American grown ginseng is sold to foreign markets, with most of it going to Hong Kong and then into China, Korea and Japan.

    About 45,000 kg. of the dried ginseng root and about the same amount of the wild root is exported annually.13 The American variety sells for about twice as much as the Asian variety because it is thought to be of a higher quality. The Americans import a large quantity of the Asian and Siberian ginseng, which seems ironic. Wild ginseng of any variety is not as common now, because it has been foraged in its wild state and huge quantities exported for large profits. A special license is now required to dig the wild roots.

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    THE GINSENG PLAN
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    Date: June 25, 2005 01:00 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: THE GINSENG PLAN

    THE GINSENG PLAN

    The Asian ginseng grows to approximately two feet in height. It has five foliate leaves with small clusters of green-white flowers that are followed by bright red berries. The plant usually flowers during its fourth year of growth. The roots can grow up to 3-4 milliliters in diameter and to 10 centimeters in length. The older roots are the most valued. As the root ages, it takes on a two legged shape. The wild plant roots can grow much larger but are rare because of overzealous harvesting for commercial gain. It originally grew naturally in the wild damp fertile woodlands of northern China and Korea.

    The American ginseng is found growing in Shaded, wooded areas of the Northeast. Its natural habitat was under beech and maple trees, though those sources have been depleted and are now rare. The American ginseng plant grows from eight to fifteen inches. The plant consists of three large leaves and two small leaves originating from the same stem. It contains a cluster of yellow-green flowers, and red, edible berries follow. The root is usually two to three inches long and about an inch thick. The older roots take on a two-legged appearance.

    The Siberian variety is found in Russia, China, Korea and Japan. It is not a “true ginseng” but does contain similar adaptogenic properties. It grows in high elevations, up to 2500 feet, and in forest areas in lower elevations. Thorns cover the stems and its flowers are yellow (female) and violet (male). The flowers are followed by black berries. The roots of the Siberian ginseng are really underground stems.11

    The age of the root is thought to be essential. The older roots are thought to contain more healing properties and are highly valued and sought after. Folklore suggests that the very old roots glow in the dark, revealing an inner light.12

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    ENDNOTES
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    Date: June 23, 2005 11:50 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: ENDNOTES

    ENDNOTES


    1 G.A. Cordell and O.E. Araujo, “Capsaicin: Identification, nomenclature, and pharmacotherapy.” Ann. Pharmacother. 27: 1993, 330-336.
    2 A.Y. Leung. Encyclopedia of Common Natural Ingredients used in Food. (John Wiley and Sons, New York: 1980.
    3 Cordell, 330-36.
    4 J.J. Jang, D.E. Defor, D.L. Logsdon and J.M. Ward. “A 4-week feeding study of ground red chile (Capsicum annuum) in male mice.” F o o d - C h e m - T o x i c o l . S e p t . 1992 30 (9): 783-7.
    5 John R. Christopher. Capsicum. (Christopher Publications, Springville, Utah: 1980), 27.
    6 Jack Ritchason. The Little Herb Encyclopedia, 3rd ed. (Woodland Publishing, Pleasant Grove, Utah: 1994), 44.
    7 Christopher, 4.
    8 Juliette Bairacli-Levy. Common Herbs for Natural Health. (Schocken Books, New York: 1974), 41-43.
    9 Charles B. Heiser. NightShades. (W.H. Freeman, San Francisco: 1969), 18.
    10 Lenden H. Smith, M.D., E.P. Donatelle, M.D., Vaughn Bryant, Ph.D. et al. Basic Natural Nutrition. (Woodland Books, Pleasant Grove, Utah: 1984), 157.
    11 J. Jurenitsch et al. “Identification of cultivated taxa of Capsicum: taxonomy, anatomy and composition of pungent principle.” Chemical Abstracts. 91 July 30, 1977: 35677g.
    12 Daniel B. Mowrey. The Scientific Validation of Herbal Medicine. (Keats Publishing, New Canaan, Connecticut: 1986), 159.
    13 Ibid., 208-09.
    14 Michael T. Murray. The Healing Power of Herbs, 2nd ed. (Prima Publishing, Prima, California: 1995), 71.
    15 J. De Lille and E. Ramirez. “Pharmacodynamic action of the active principles of chile (capsicum annuum L.) Anales Inst. Biol. 1935: 6, 23-37. See also C.C. Toh, T.S. Lee et al. “The pharmacological actions of capsaicin and its analogues.” B r i t i s h Journal of Pharmacology. 1955: 10, 175-182.
    16 N.A. Castle. “Differential inhibition of potassium currents in rat ventricular myocytes by capsaicin.” Cardiovasc-Res. Nov. 1992, 26 (11): 1137-44.
    17 Murray, The Healing Power of Herbs, 72.
    18 Ritchason, 46.
    19 T. Kawada, et al. “Effects of capsaicin on lipid metabolism in rates fed a high fat diet.” Journal of Nutrition. 1986: 116, 1272-78. See also J.P. Wang, et al. “Antiplatelet effect of capsaicin.” Thrombosis Res. 1984: 36, 497-507, and S. Visudhiphan, et al. “The relationship between high fibrinolytic activity and daily capsicum ingestion in Thais.” American Journal of Clinical Nutrition. 1982: 35, 1452-58.
    20 K. Sambaiah and N. Satyanarayana. “Hpocholesterolemic effect of red pepper and capsaicin.” Indian Journal of Experimental Biology. 1980: 18, 898-99. See also M.R. Srinivasan, et al. “Influence of red pepper and capsaicin on growth, blood constituents and nitrogen balance in rats.” Nutrition Reports International. 1980: 21 (3): 455-67.
    21 Mowrey, 12.
    22 Ibid.
    23 Toh, 175-182.
    24 Mowrey, 12.
    25 Ibid., 19-20.
    26 Louise Tenney. The Encyclopedia of Natural Remedies. (Woodland Publishing, Pleasant Grove, Utah: 1995), 42. See also Peter Holmes. The Energetics of Western Herbs. (Artemis Press, Boulder: 1989), 322.
    27 Y. Lee, et al. “Flavonoids and antioxidant activity of fresh pepper (Capsicum annuum) cultivars.” Journal of Food Science. May 1995: 60 (3): 473-76. See also L.R. Howard, et al. “Provitamin A and ascorbic acid content of fresh pepper cultivars (Capsicum annuum) and processed jalapenos.” Journal of Food Science. M a r c h , 1994: 59 (2): 362-65.
    28 J.J. Espinosa-Aguirre, et al. “Mutagenic activity of urban air samples and its modulation by chile extracts.” Mutat-Res. Oct. 1993: 303 (2): 55-61.
    29 Ibid.
    30 Howard, 362-65.
    31 Z. Zhang, S.M. Hamilton, et al. “Inhibition of liver microsomal cytochrome P450 activity and metabolism of the tobacco-specific nitrosamine NNK by capsaicin and ellagic acid.” Anticancer-Res. Nov-Dec. 1993: 13 (6A): 2341-46.
    32 C.H. Miller, Z. Zhang, et al. “Effects of capsaicin on liver microsomal metabolism of the tobacco-specific nitrosamine NNK.” Cancer-Lett. Nov. 30, 1993: 75 (1): 45- 52.
    33 Murray, The Healing Power of Herbs, 71.
    34 Cordell, 330-36. See also Murray, The Healing Power of Herbs, 70-71.
    35 Murray, The Healing Power of Herbs, 72.
    36 C.P.N. Watson, et al. “The post-mastectomy pain syndrome and the effect of topical capsaicin.” Pain. 1989: 38, 177-86. See also C.P.N. Watson and R.J. Evans. “The post-mastectomy pain syndrome and topical capsaicin: A randomized trial.” Pain. 1992: 51, 375-79.
    37 Murray, The Healing Power of Herbs, 73.
    38 Watson, 177-86.
    39 C. Nelson. “Heal the burn: Pepper and lasers in cancer pain therapy.” Journal of the National Cancer Institute. 1994: 86, 1381.
    40 Ibid.
    41 “The capsaicin study group: Effect of treatment with capsaicin on daily activities of patients with painful diabetic neuropathy.” Diabetes Care. 1992: 15, 159-65. See also R. Tanden, et al. “Topical capsaicin in painful diabetic neuropathy. Effect on sensory function.” Diabetes Care. 1992: 15, 8-14, K.M. Basha and F.W. Whitehouse. “Capsaicin: A therapeutic option for painful diabetic neuropathy.” Henry Ford Hospital Medical Journal. 1991: 39, 138-40, and M.A. Pfeifer, et al. “A highly successful and novel model for treatment of chronic painful diabetic peripheral neuropathy.” Diabetes Care. 1993: 16, 1103-15.
    42 R. Tanden, et al. “Topical capsaicin in painful diabetic neuropathy: controlled study with long- term follow-up.” Diabetes Care. Jan. 1992: 15 (1): 8-14.
    43 Ibid.
    44 J.E. Bernstein, et al. “Topical capsaicin treatment of chronic post-herpetic neuralgia (shingles) with topical capsaicin. A preliminary study. Journal of American Academy of Dermatologists. 1987: 17, 93-96. See also Murray, The Healing Power of Herbs, 72.
    45 Sid Kircheimer. The Doctor’s Book of Home Remedies. (Rodale Press, Emmaus, Pennsylvania: 1993), 228.
    46 Murray, The Healing Power of Herbs, 74.
    47 G.M. McCarthy and D.J. McCarty. “Effect of topical capsaicin in therapy of painful osteoarthritis of the hands.” Journal Rheumatol. 1992: 19, 604-07. See also C. L Deal, et al. “Treatment of arthritis with topical capsaicin: A double blind trial.” Clinical Therapy. 1991: 13, 383-95.
    48 Murray, The Healing Power of Herbs, 74.
    49 Kircheimer, 14.
    50 Murray, The Healing Power of Herbs, 74.
    51 Michael T. Murray, N.D. and Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine. (Prima Publishing, Rocklin, California: 1991), 419.
    52 J. Y. Kang, et al. “The effect of chile ingestion of gastrointestinal mucosal proliferation and azoxymethane-induced cancer in the rat.” Journal of Gastroenterology- Hepatol. Mar-Apr. 1992: 7 (2): 194-98.
    53 K. G. Yeoh, et al. “Chile protects against aspirin-induced gastroduodenal mucosal injury in humans.” Dig-Dis-Sci. Mar. 1995: 40 (3): 580-83.
    54 Ibid.
    55 Ibid.
    56 L. Limlomwongse, et al. “Effect of capsaicin on gastric acid secretion and mucosal blood flow in the rat.” Journal of Nutrition. 1979: 109, 773-
    77. See also T. Kolatat and D. Chungcharcon. “The effect of capsaicin on smooth muscle and blood flow of the stomach and the intestine.” Siriraj Hospital Gazette. 1972: 24, 1405-18, O. Ketusinh, et al. “Influence of capsaicin solution on gastric acidities.” A m e r i c a n Journal of Proceedings. 1966: 17, 511-15, and Mowrey, 48.
    57 Mowrey, 48 and Limlomwongse, 773-77.
    58 M. Horowitz, et al. “The effect of chile on gastrointestinal transit.” Journal of Gastroenterology-Hepatol. Jan-Feb, 1992 7 (1): 52-56.:
    59 Christopher Hobbs. “Cayenne, This Popular Herb is Hot.” Let’s Live. April 1994: 55.
    60 V. Badmaev and M. Majeed. “Weight loss, the Ayurvedic system.” Total Health. Aug, 1995: 17 (4): 32-35.
    61 Murray, The Healing Power of Herbs, 75.
    62 C.N. Ellis, et al. “A double-blind evaluation of topical capsaicin in pruritic psoriasis.” Journal of the American Academy of Dermatology. 1993: 29 (3): 438-42.
    63 Murray, The Healing Power of Herbs, 75.
    64 S. Marabini, et al. “Beneficial effect of intranasal applications of capsaicin in patients with vasomotor rhinitis.” Eur Arch-Otorhinolaryngol. 1991: 248 (4): 191-94.
    65 Ibid.
    66 Mowrey, 242.
    67B. Dib. “Effects of intrathecal capsaicin on autonomic and behavioral heat loss responses in the rat. Pharmacol Biochem Behav. 1987: 28, 65-70.
    68 Murray, The Healing Power of Herbs, 72.
    69 Christopher, 31.
    70 M. Ponce, et al. “ In vitro effect against giardia of 14 plant extracts.” Rev-Invest-Clin. Sept- Oct. 1994: 46 (5): 343-47.
    71 Ibid.
    72 Humbart Santillo. Natural Healing with Herbs. (Hohm Press, Prescott, Arizona: 1993), 100.
    73 Daniel B. Mowrey. “Capsicum ginseng and gotu kola in combination.” The Herbalist premier issue, 1975: 22-28.
    74 Ibid.
    75 Mowrey, The Scientific Validation of Herbal Medicine, 102.
    76 J. Roquebert, et al. “Study of vasculotropic properties of Capsicum annuum.” Annales Pharmaceutiques Francaises. 1978: 36 (7-8): 361-68.
    77 Rita Elkins. Depression and Natural Medicine. (Woodland Publishing, Pleasant Grove, Utah: 1995), 161.



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    Winter Survival Kit
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    Date: June 13, 2005 07:35 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Winter Survival Kit

    Winter Survival Kit by Joanne Gallo Energy Times, February 4, 2000

    Now that the flesh-baring season is but a distant memory, skin care may have dropped off your list of priorities. But unless you're planning on hibernating until May, Old Man Winter can play a cruel joke on your smooth, glowing complexion-causing cumulative damage not easily remedied. Defend yourself with our survival kit and keep the harsh elements from wreaking havoc on your outer sheath.

    Winter Blast

    Frigid temperatures and blustery winds take their toll on everyone's skin, whether it's normal, oily or dry. Cold dry air, combined with arid indoor heat, results in less natural sebum (oil) production. This oil acts as a protective barrier that helps hold moisture on the surface of the skin; hence less sebum leads to a rough and dry exterior. Icy winds can also cause redness as the stress induces tiny capillaries just underneath the skin's surface to burst.

    So the first order of business for winter skincare is preserving your skin's moisture. Along with external methods of bundling up all exposed areas, dietary habits can help preserve moisture internally.

    Skincare consultant Lynn J. Parentini, author of The Joy of Healthy Skin: A Lifetime Guide to Beautiful, Problem-Free Skin (Prentice Hall), suggests reducing your intake of coffee and tea, which act as diuretics; eating lots of fresh fruits and vegetables, which contain natural, vitamin-rich moisture; and increasing the amount of water you drink (those daily recommended eight glasses of water are even more important in winter).

    A Cleansing Experience

    Bathing can strip skin of its natural oils, so you should be careful of washing with overdrying soaps. Avoid deodorant soaps with harsh detergents which can irritate the skin, and look for milder soaps with moisturizers or a skin-softening shower gel. Neutrogena Rainbath Shower & Bath Gels gently cleanse and condition skin with a rich, full lather that won't leave a residue. Showers tend to be less drying than baths, but if you prefer soaking in a tub you can use bath oil to lubricate the skin. Also avoid very hot showers and baths as they can pull moisture out of the body.

    For extremely dry and sensitive skin, shower at night and follow with a rich moisturizer. Skin then can replenish its protective oils before the morning's icy blast.

    Skin Savers

    Now's the time to use a heavier cream moisturizer to counteract all these dehydrating forces, so finding the right one is imperative. In simpler times, choosing a body moisturizer came down to which one possessed the most pleasing smell. Today, lotions are formulated with nutrients and natural ingredients for powerful, soothing benefits. • CAMOCARE Soothing Cream contains patented Camillosan Camomile, a natural anti-inflammatory. This thick, therapeutic cream is great for dry patches on hands or elbows.

  • • Curel Ultra Protective Concentrated Antioxidant Moisturizer with SPF 15 features an exclusive "cationic technology" that delivers a high level of long-lasting hydration, as well as antioxidants like vitamin E to protect against environmental elements that can cause damage and premature aging.
  • • Nivea Creme, developed in 1911, reportedly smooths roughness even 12 hours after being applied. More than 98% of Nivea's ingredients are natural, and its Eucerit base resembles human sebum.

    Face the Season

    Faces need extra-special protection during winter, as moisturizers do double duty to fight the elements and aging. Many formulas contain alpha (AHA) and beta hydroxy acids: gentle exfoliants that slough off the top layer of dead skin cells to allow younger, smoother-looking skin to emerge. • Oil of Olay's Age Defying Series: Protective Renewal Lotion contains moisturizers, a beta-hydroxy complex, vitamin E and SPF 15. • Neutrogena Healthy Skin Face Lotion is formulated with alpha-hydroxy acids to ease lines, blotches and discoloration; vitamin A and pro-vitamin B5 to increase firmness and moisture levels; and antioxidant vitamins C and E to fight free radical damage and protect new skin.

    Sun Damage

    So you think the sun is the least of your problems in the winter? Better reflect on that matter again. The general public has finally warmed up to wearing sunblock in the summer, but year-round protection against ultraviolet (UV) rays is crucial to avoid premature aging.

    There are two types of UV rays, UVA and UVB: the former are responsible for aging and the latter for burning. Although UVB rays produce a more blatant sign of skin damage, it is limited to the epidermis, or outer layer of the skin.

    UVA rays, on the other hand, don't cause any discomfort, but they penetrate deep to the dermis or second layer of skin. Researchers at the University of Pennsylvania Department of Dermatology have shown that chronic exposure to sunlight can cause holes and breaks in the elastin and collagen fibers that give the skin its shape, definition and supple quality. This damage is what is known as "photoaging." Severely photoaged skin appears dry, scaly, leathery, spotted and deeply wrinkled.

    While the burning UVB rays are most intense during the summer months, UVA rays are prevalent year-round. Their effect on the skin is cumulative, so that the more you're exposed the more likely your skin is to age prematurely. And as only 14% of Americans wear sunscreen year-round (according to the American Academy of Dermatology), most of us are getting more UVA exposure than we realize.

    " New clinical evidence proves that sun damages the skin much faster than previously thought," notes Zoe Draelos, MD, clinical associate professor of dermatology at Wake Forest University School of Medicine. "It only takes small amounts of sun exposure, such as walking to the car or to the mailbox, to start skin damage."

    And for those who engage in popular winter sports like skiing, UVA rays are even stronger at higher elevations. Sunblocks with high SPFs (sun protection factor) guard against UVB rays but they do not block against UVAs, so many sunscreen products do not sufficiently protect against the entire range of UVA rays.

    It is crucial, then, to look for products that guard against the entire spectrum of UVA/UVB rays. Sunblocks that contain zinc oxide, titanium dioxide or Parsol 1789 provide complete protection against aging and burning rays. Try Coppertone Shade UVA Guard SPF 30, Hawaiian Tropic 30 Plus Broad Spectrum Sunblock, L'Oreal Ombrelle Sunscreen Lotion or Spray in SPF 15, or PreSun Ultra SPF 30.

    Lip Tips

    Don't forget that the lips are particularly susceptible to sun damage too. In comparison to other facial skin, they have far fewer oil glands, no sweat glands, a much thinner protective outer layer and very few melanocytes, the cells that produce the protective pigment melanin. Accumulated sun exposure makes the lips less plump as UV rays damage their collagen and elastin fibers, resulting in rough spots, scaly patches or faded areas.

    Even if you wear lipstick on a regular basis, most do not contain the sunscreens and conditioners you can find in a lip balm. Blistex offers a wide range of lip care products, like their new Blistex Herbal Answer, which contains the conditioning qualities of five natural, herbal extracts: aloe, chamomile, avocado, jojoba and shea butter, plus SPF 15; Blistex Ultra Protection with SPF 30 has six protectants for advanced defense against cold, wind and sun; Blistex DCT (Daily Conditioning Treatment) with SPF 20 contains aloe, lanolin, cocoa butter, and vitamins A and E to help keep lips soft and supple. o



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    Home Spa Secrets
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    Date: June 12, 2005 01:55 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Home Spa Secrets

    Home Spa Secrets by Carol Perkins Energy Times, July 12, 2003

    The luxurious feeling that comes over you in a pampering spa atmosphere can be yours at home without having to venture out to an exclusive resort. Lock the door, put on relaxing music and fill the air with luscious scents. Rejuvenation, regeneration and health-promoting sensations await!

    If you decide to indulge in a home spa, cleansing, detoxifying and kicking back in an unstressed atmosphere, you can prepare yourself for your spa activities by sipping what Ann Louise Gittleman, PhD, calls a "Living Beauty Elixir," a blend of eight ounces of unsweetened cranberry juice with two teaspoons of a green superfood mixture "rich in purifying chlorophyll and detoxifying antioxidants and nutrients."

    This drink, as Dr. Gittleman points out in The Living Beauty Detox Program (Harper), "helps the liver... open up the detoxification pathways....It's a marvelous cleanser for the lymphatic system...removing wastes from the cells via the connective tissue." The green food mixture that Dr. Gittleman recommends includes nutritious items available from your local natural food store that contain chlorophyll-rich foods such as chlorella and spirulina.

    Dim the Lights, Light the Candles

    Setting a relaxed, soothing atmosphere is a vital part of the total home spa experience. For the right kind of luxurious ambiance, Aloha Bay's Bright Bouquets candle offers three fragrances in one vase for a selection of tantalizing aromas. Improving the experience, these 100% pure natural wax blends offer about 100 hours of clean burning for an seemingly endless at-home spa getaway (1-800-994-3267, www.alohabay.com). Once you have your candles lit and your bathtub running, you can boost your bathing experience with botanicals from the sea.

    According to Linda Page, ND, PhD, author of Healthy Healing (Healthy Healing Publications), "Beauty treatments from the sea are one of nature's most ancient beauty therapies. In Greece, Aphrodite's beautiful skin, hair and sparkling eyes were attributed to plants from the sea. The collagen in sea plants is great for relieving wrinkles and brown spots."

    Dr. Page suggests making a seaweed mask by mixing 1/2 tablespoon of ground kelp flakes with a tablespoon of aloe vera gel, leaving this mixture on your face and neck for 10 minutes. "This can help heal scars from facial surgery and is also good for the thyroid. Over 15 million people may have a low thyroid."

    Another great mask can be made from derma e's deliciously soothing Papaya and Soy Milk Clarifying Facial Mask. Designed especially for sensitive skin, this soothing mask helps exfoliate dead skin cells and clean pores of pollution and debris while conditioning and nourishing for silky skin (1-800-521-3342, www.dermae.net).

    Seaweed Bath

    Dr. Page also recommends filling your tub with seaweed, which will turn the water a refreshing green. She says that "packaged seaweed soaks can be put right into the tub, or they can be used in a muslin bag which is placed in the water. That makes for an easier clean-up.

    "Fill the tub about two-thirds full with very hot water, put in the seaweed (dried or fresh), which will make the water look like a green sea garden. Keep the water filling the tub slowly to maintain a warm temperature and stay in it for about 20 to 25 minutes. It's great for detoxification, and you can enhance the experience with a few drops of lavender and chamomile."

    The gel from the seaweed will coat your skin. When the gel comes off, the bath is over and you have received the full regenerative effects of the plants. When you use this bath as part of your home spa, Dr. Page says that about 45 minutes should be longest you stay in the tub, and if you're using stimulating botanicals like cayenne or ginger, take these after the bath, not before.

    After you climb out of the bath, you can give yourself a complete manicure with Baywood's all-in-one hand and nail formula made of dead sea salts, herbs and essential oils. Appropriately named, Baywood's Complete Manicure cream exfoliates and replenishes your skin with nutrients making it feel soft and silky in minutes (1-800-481-7169, www.bywd.com). Then you can apply soothing, nourishing creams to your hands with DreamTime's Hand Cozys that soothe away aches and arthritic pain, and comfort overworked hands. Designed like large oven mitts, these fashionable gloves make a perfect at-home spa treatment when used with your favorite nourishing hand lotion. The warmth of the Hand Cozys help your skin absorb lotion more readily, making your hands soft and supple (1-877-464-6702, www.Dreamtimeinc.com).

    Relax to the Max

    You should further enhance your spa experience with soothers like Intensive Care Capsules from Annemarie Borlind. These Intensive Care Caps are a weekly replenishment treatment designed to repair damage from sun and wind, offering significant relief from dry skin. Each capsule contains a high concentration of borage seed oil and natural ceramide to deliver new moisture, vitality and elasticity, while being gentle enough for even the most sensitive skin (1-800-447-7024: request a free beauty newsletter; www.borlind.com).

    And you can reward your skin with Zia's Body Butter. This dream cream combines mango and shea butters to actually heal the skin while moisturizing it (1-800-334-7546, www.zianatural.com).

    Feet Time

    An indulgent highlight of your home spa experience can be treating your feet to relaxing rubs and aromatherapy.

    As Frazesca Watson points out in Aromatherapy Blends & Therapies (Thorsons), a drop or two of lavender and chamomile added "to a bowl of warm water and soak(ing) the feet for approximately 10 minutes... (can) help colds, varicose veins, athlete's foot, sore and painful feet, and swollen ankles."

    The most important element of your foot soak, like everything in your home spa treatment, is the calming and relaxing effect. Healing and soothing, these treatments can keep you on an even temperament in a hectic world.

    So shut the light, close the Shades, light the candles and get ready to spa.



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    Herbs in Perspective
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    Date: June 10, 2005 10:25 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Herbs in Perspective

    Herbs in Perspective by Phyllis D. Light, RH-AHG Energy Times, June 16, 2004

    "I don't claim a cure...I just try to give people some ease," noted Tommie Bass, a traditional Southern herbalist whose life has been the topic of several books, including Mountain Medicine by Darryl Patton (Natural Reader Press) and Trying to Give Ease by John Crellin and Jane Philpott (Duke University Press). That philosophy reflects the perspective embraced by herbalists for eons.

    The traditional use of herbs is incorporated into all cultures. Herbs were the first medicine and the origin of what we now call modern medicine. These plants have not been prescribed to conquer specific illnesses but instead nourish the body and aid in building overall health.

    Traditional Knowledge

    Observation, psychological need and human instinct form the foundation of traditional herbal knowledge and use. This knowledge has been passed down through generations based on practice and experience. The result: a depth of information about the safe and effective use of herbs that spans thousands of years.

    The goal of a traditional herbalist is to bring the body into balance (homeostasis), prevent disease and support immune functioning. Unfortunately, any kind of therapeutic knowledge can be misused, and that has happened with some herbs, causing some people to question herbal medicine's safety.

    As more people turn to natural therapies, scientists have begun to perform evidence-based research into their safe and effective use. The good news is that much of this research has validated the effectiveness of herbs and supplements.

    Echinacea to the Rescue

    Do the sniffling sneezes that herald a cold have you reaching for your bottle of echinacea? If so, you are in good company. Echinacea (Echinacea spp) is one of the top-selling herbs.

    The colorful American prairie plant was extremely popular during the early 1900s, until the use of modern antibiotics relegated it to the back shelf. But a resurgence of interest in herbs propelled echinacea back into the mainstream in the second half of the twentieth century. And this herb boasts an impressive body of research and has an excellent record of safety.

    For instance, researchers at Virginia Commonwealth University School of Pharmacy have found echinacea to be effective in supporting the body's defenses against upper respiratory tract infections and for reducing the duration of discomforts that accompany the common cold (Pharmacotherapy 2000; 20(6):690-7).

    Although studies have not confirmed its ability to prevent colds, echinacea is widely used by many folks for just that purpose. Researchers have found that echinacea's effectiveness may drop if you use it for eight straight weeks (Am J Health-Syst Pharm 1999; 56(2):121-2). So if you take it for a couple of months, take a couple of weeks off before using it again.

    Flower Power

    St. John's wort is another herb with ancient origins that has experienced a modern resurgence. Named after St. John the Baptist, St. John's wort (Hypericum perforatum) is generally in bright yellow bloom around St. John's Day (June 26). According to herbalist Michael Tierra, author of The Way of Herbs (Pocket Books), St. John's wort affects the liver and the nervous system. In 1984, the German Commission E, a recognized herbal authority, approved St. John's for depressive disorders, and in topical form for acute injuries and first-degree burns.

    Modern research has reaffirmed the use of St. John's wort in the short-term treatment of mild to moderate depression (Cochrane Review Issue 2, 2004). It has also been found to be useful in premenstrual depression (Int J Psy Med 2003; 33(3):295-7). (Researchers have found that the herb may alter how the body processes some prescription medications, so check with your healthcare provider before using such medicines along with St. John's wort.)

    King of Herbs

    " Ginseng (Panax) received the lofty title, King of Herbs, due to its reputation as a tonic and its ability to stimulate the body into healing," notes herbalism writer Darryl Patton. This plant was once so popular in China that it was worth its weight in gold.

    In fact, ginseng is the popular name for two different types of ginseng, American and Korean (Panax quinquefolium and P. ginseng). Both are considered adaptogens, or substances that help the body deal with stress more effectively. And modern research has found that ginseng can be used to improve overall energy and vitality, and to help the body deal more effectively with chronic stress (J Pharm Sci 2003 Dec: 93(4):458-64).

    Researchers have found that ginseng helps boost the immune system (J Med Food 2004 Spring; 7(1):1-6). This ancient herb is also a powerful antioxidant that confers protection on the heart (Biochem Biophys Acta 2004 Feb 24; 1670(3):165-71). In other studies, ginseng has been found to reduce symptoms of menopause, improve endurance and lower blood sugar levels. To avoid overharvesting wild ginseng, most of the herb on the market is now grown on farms.

    Ode to Ginkgo

    Known as the Living Fossil, ginkgo is the oldest known plant in the world. A native of Asia, ginkgo (Ginkgo biloba) is now found in many US cities, where it has been planted as a quick-growing Shade tree. Traditionally, ginkgo was used for disorders and diseases of the lungs and the kidneys, as a remedy for bronchitis and to improve circulation in older people.

    Ginkgo contains substances that act as potent antioxidants by scavenging cell-damaging free radicals, and it is thought to help reduce the risk of disease. By opening capillaries, ginkgo increases circulation, and enables nutrients and oxygen to move around the body, especially to the extremities.

    Indeed, recent research indicates that ginkgo may ease pain associated with arterial disease in the legs (Am J Med 2000; 108:276-81). Other studies support the use of ginkgo for acute stress (J Pharm Sci 2003 Dec; 93(4):458-64) and some cases of hearing loss (Acta Otolaryngol 2001; 121:579-84).

    In a UCLA Neuropsychiatric Institute study on ginkgo, researchers found significant improvement in the verbal recall of people who had age-related memory problems. According to Dr. Linda Ercoli, lead author of the study, "Our findings suggest intriguing avenues for future study...with a larger sample to better measure and understand the impact of ginkgo on brain metabolism."

    Tasty Ginger

    Traditionally, fiery ginger (Zingiber officinale) has been used to aid digestion, reduce nausea, relieve gas, reduce symptoms of arthritis and strengthen the heart. Modern researchers have started to validate these traditional uses; ginger has reduced the nausea and vomiting of morning sickness in studies (Aust NZJ Obstet Gynaecol 2003 Apr; 4392:139-44).

    Meanwhile, researchers at the University of Minnesota have applied for a patent on a substance found in ginger, believing it to have anticancer activity. According to Ann Bode, "Plants of the ginger family have been credited with therapeutic and preventive powers and have been reported to have anticancer activity."

    Ginger can be found in natural food stores as fresh or dried root. It often appears in small amounts in herbal formulas as a carrier herb-one that helps move other herbs around the body.

    The best medicine combines the health support of herbs with the scientific rigor of conventional medicine. And as scientists continue to search for new medicine from ancient remedies, we can enjoy the best of both perspectives.



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    Allergy & Sinus Season: Healthy Lifestyle Tips
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    Date: June 09, 2005 09:12 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Allergy & Sinus Season: Healthy Lifestyle Tips

    Source Naturals' Allergy and Sinus Lifestyle Plan

    Allergies are a growing health problem in the United States, according to a recent report issued by the American Academy of Allergy, Asthma, and Immunology (AAAI). Every year more than 50 million Americans suffer from allergies. They are the sixth leading cause of chronic disease and affect more than 20% of the population. Hay fever alone accounts for more than eight million doctor visits annually, at a cost of $3.4 billion!

    Source Naturals, as part of its commitment to Strategies for Wellness offers you these healthy lifestyle tips for allergy and sinus support.

    Allergy & Sinus Season: Healthy Lifestyle Tips

    Allergies are adverse reactions of the immune system to normally harmless substances?allergens. Some common allergens are pollen, weeds, molds, dust mites, animal dander, and latex particles.

    Allergens can enter the body through inhalation, ingestion, skin contact, or injection (either intentionally as in the case of certain medications or through insect stings). Although there is a strong genetic component to allergies, there are also lifestyle factors we can control to prevent or minimize allergic reactions. Allergies are actually 'mistakes' or overreactions by the immune system. They are learned responses, which can be unlearned.

    Allergy Proof Your Home

    Cut down your exposure to dust mites and other indoor allergens by dust proofing your bedroom. Eliminate wall-to-wall carpets, down-filled blankets, feather pillows, and other dust catchers. Use window Shades instead of venetian blinds, which can trap dust. Wash curtains and bedding regularly in hot water. Encase your mattress and pillows in airtight, dust-proof plastic covers. Dust and vacuum regularly.

    If you have pets, especially cats, you should try to keep them out of your bedroom. Frequent brushing and bathing of pets can help get rid of excess hair.

    Consider using a HEPA (high-efficiency particulate air) filter system if you have allergies to pollen, dust, or other particles -- or if you live with a smoker, or in a smoggy urban area. Dehumidifiers can help cut down on molds.

    Avoid Outdoor Allergens

    You may need to limit your time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid tobacco smoke and polluted air. Keep windows and doors closed, and dry clothes in a vented dryer instead of outside.

    Watch Your Diet

    Sometimes 'avoidance therapy' to control allergies is impractical or undesirable. Diet is easier to work with and can have a significant influence on immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system?cows' milk and wheat are frequent offenders. Cut down on protein, especially animal protein, avoid dairy products, and eat more fruits, vegetables, and complex carbohydrates. You should also avoid nutritionless foods such as simple sugars.

    Maintain Healthy Mucous Membranes

    The mucosal cells that line the nasal passages, throat and lungs are our first line of defense against airborne substances. One of the primary means of maintaining healthy mucous linings is to drink lots of pure water (6 to 8 glasses daily). This keeps mucus fluid thin and cleanses membranes. Nasal cleansing is helpful when sinuses are clogged. You can rinse the nasal passages with a warm solution consisting of a quarter-teaspoon of salt to a cup of warm water, about the same sodium concentration found in your blood and tissue fluids. This practice washes away pollen grains and soothes irritated mucous membranes. Nasal cleansing can be done using a rubber suction bulb or a neti pot?a ceramic container used in Ayurveda that allows you to pour water directly into the nose. Inhaling steam with a little oil of eucalyptus in it may also ease clogged sinuses. Many people find acupuncture to be very effective for promoting sinus drainage.

    Supplementation

    Nutrients and herbs offer you safe, natural alternatives for supporting seasonal health. The bioflavonoid quercetin has been found in human cell culture studies to inhibit the release of histamines from immune cells. Ginkgo has been found in human cell culture studies to inhibit platelet-activating factor, a substance that stimulates the release of histamines. (Research is needed to determine if these effects occur in humans.) Stinging nettle is another herb that has been used traditionally to support a healthy respiratory system and sinuses. Vitamin A enhances macrophage function, is specifically needed for a healthy lung lining, and is beneficial for increasing the health of tissue cell membranes.



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