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Hops and St. John's Wort Darrell Miller 7/15/09
St. John's Wort Darrell Miller 6/22/08



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Hops and St. John's Wort
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Date: July 15, 2009 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hops and St. John's Wort

St. John’s wort has emerged recently as an herb that is known to assist the nervous system. Quite a few naturopathic physicians rank kava kava, valerian, St. John’s wort, passionflower, and hops as the most effective herbs for treating insomnia. A study that took place in 1994 and was published in the Journal of Geriatric Psychiatry and Neurology proved that St. John’s wort extracts increased deep sleep during the total sleeping period of the patients. This study also makes an interesting connection between sleep and depression. It was found that many standard antidepressants and MAO inhibitors used to treat those people who suffer from depression cause a decrease in deep sleep. St. John’s wort has demonstrated the ability to treat both insomnia and depression.

Hops, an herb that is commonly found throughout the world, was originally used as a food. The tips of the food were both cooked and eaten. The young plants were the ones eaten because the older plants were too tough. A famous herbalist, Gerarde, recommended using the buds of these plants in salads, while the Romans anciently used hops as a food and Native American tribes found hops to be of great value. Hops have been appreciated for a long time for its nervine properties. A hop was first used as a beer ingredient in England around 1500. At this point, hops farmers noticed that their farmhands often seemed tired and easily fatigued. With time, the herb gained a huge reputation as a natural sedative. Pillows were filled with hops to promote rest and relaxation during the reign of King George when people were recovering from an illness.

Lupulin is a compound that is found in hops. It is described as a sedative and hypnotic drug. Certain parts of the plant have been found to have sedative and hypnotic effects. This herb is known to be fast-acting, soothing, and calming to the nervous system. Additionally, it is another nervine herb that assists in promoting sleep. It is mainly used to alleviate nervous tension and promote restful sleep. Also, hops is used for antispasmodic effects. Its relaxing effect has the potential to calm the nerves and muscles in cases of muscle spasms. This herb has also been shown to contain appetizing and tonic properties. It acts as a stimulant to the glands and muscles of the stomach, while calming the hyperexcitable gastric nerves. Hops also has a relaxing influence upon the liver and gall duct, and a laxative effect on the bowels.

Along with other uses, hops is also used for its antibiotic properties. It is very helpful for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. A hops remedy is a great way to help with inflammation, boils, tumors, and swelling. Hops is extremely high in B-complex vitamins, which are known for their calming effect on the nervous system. B vitamins also promote energy and aid in problems of depression, anxiety, nervousness, and memory. Additionally, hops is extremely rich in potassium, which is necessary for nerve transmission, contraction of muscles, and hormone secretion. Low levels of potassium are often found in those people who have high blood pressure. Additionally, hops contains magnesium, zinc, copper, iodine, manganese, iron, sodium, and fluoride.

Hops and St. Johns Wort are a wonderful herb that has many therapeutic uses. Hops and St. Johns Wort come in tea bag, capsule, and tablet forms at your local or internet health food store. For more information on St. John’s wort and hops, contact your local health food store.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2032)


St. John's Wort
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Date: June 22, 2008 08:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: St. John's Wort

St. John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits. A perennial herb, it is from Europe and found its way to America with settlers. It is commonplace in meadows and fields. The first recorded use of St. John's Wort was in ancient Greece. It also goes by the following names: hypericum, Klamath weed and goat weed.

For centuries, this plant has found use as a medicine for depression and anxiety. People often used it to treat mental conditions and nerve pain. Today, people use the herb to treat sleep disorders and anxiety as well as a treatment for mild to moderate depression. In Europe, St. John's Wort is available as a prescription medicine and finds wide use there.

In the United States, it is an herbal supplement and does not have classification by the government as a prescription medicine. However, there is great interest in the U.S. in this herb's capabilities as treatment for depression. Studies show St. John's Wort has a minimal effect on major depression. There is evidence though that it is a useful herb for treating milder depression. Some studies show it acts similar to synthetic antidepressants by affecting the neurotransmitters in the brain. There is also evidence that it produces fewer side effects than these synthetics.

In North America, St. John's Wort comes in capsule, tablet, liquid extract, oil-based skin lotions and tea form. The flower tops of the plant find use in tea formulations. The major active elements in the herb, considered by some researchers as antidepressants, are hyperforin and hypericin. Studies suggest that the hyperforin in the herb plays a part in helping people decrease alcohol consumption. In addition, hyperforin has beneficial antibacterial properties. The plant also contains essential oils and flavonoids. Native Americans have a history of use of St. John's Wort as an anti-inflammatory, antiseptic and astringent agent.

If you decide to try St. John's Wort, you must consult with a health care professional first, as this herb interacts with other medications. Evidence shows that it can affect anticoagulant drugs and contraceptive pills. It can also affect medication needed to treat high blood pressure.

One study of St. John's Wort showed it was beneficial to a group who consumed 300 mg. three times daily compared to a group who took a placebo only. This study occurred over a four-week period. Sixty-seven percent of the St. John's Wort group experienced improvement of their depression compared to 28 percent of the placebo group. This study included only those suffering from mild depression. What was important in this study was that there were no adverse side effects from the St. John's Wort as compared to synthetic antidepressants. This was significant because many patients often refuse standard antidepressants because of the harmful and bothersome side effects they produce.

There is no denying that St. John's Wort has a long tradition as a medicine to treat anxiety and depression. This is why studies continue into its effectiveness. Researchers do not want to ignore repeated testimonials about the herb's antidepressant capabilities; they seek to make sure these claims are legitimate by having facts to back them up.

Thirty-seven trials that met criteria for being credible received recognition concerning St. John's Wort. They received summarization in a study. (Cochrane Database of Systematic Reviews 1998, Issue 4. Art. No.: CD000448. DOI: 10.1002/14651858.CD000448.pub2.)

The conclusion reached upon analysis of the studies showed St. John's Wort could benefit those with milder types of depression. No conclusive evidence exists that more severe types receive anything more than minimum benefits from the St. John's Wort products that were part of the studies. The researchers stress that their analysis applies only to certain products they tested, not every St. Johns Wort formulation on the market. Many are of different pharmaceutical quality and of different strengths and purities.

Research will continue into this natural product that the earth provides us. At the very least, St. John's Wort does help some forms of depression. The jury is out on whether its benefits will extend to those who suffer harsher forms of the debilitating mental condition that affects millions.

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