Search Term: " capillary "
The European Shrub With Massive Health Benefits
Once very popular in the making of brooms, Butcher's broom is now praised for its circulatory health benefits. Butcher's broom is an evergreen-like shrub native to the Mediterranean. Science has proven its ability to treat many circulatory and inflammatory conditions.
Butcher's broom possess anti-inflammatory properties and can help alleviate pain caused by swelling.. This makes it effective in treating inflammatory conditions such as lymphedema and carpal tunnel syndrome.
If you are experiencing cardiovascular issues, consider trying butcher's broom extract.
What Are The Benefits Of Vitamin E?
April 17, 2014 05:01 AM
Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.
There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:
1. Tofu light, silken with a 25% daily value in every 5.3 mg.
Health benefits of vitamin E.
The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.
Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.
Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.
Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.
Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.
Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.
Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.
What Herbs Are Vein Strengtheners?
September 28, 2011 02:17 PM
Blood vessels can be found all over the body. It is the passageway of blood so that cellular oxygenation as well as elimination of harmful substances from the cells would be successful. Blood vessels have three types, namely the arteries, the veins and the capillaries. Arteries contain the blood from the pulmonary system which is highly oxygenated while the veins consist of blood which is deoxygenated and abundant in cellular waste. Capillaries serve as a bridge between the two major blood vessels. Among these blood vessels, the veins are the only of its kind which has valves. These valves prevent backflow of blood since the direction of the blood in the vein is against gravity. Therefore, it is of no surprise that among the three types of blood vessels, veins are the most commonly damaged. In this article, we will be discussing of natural ways or herbs which are effective as vein strengtheners.
1. HORSE CHESTNUT. Traditionally, this herb has been used for the improvement of health the veins. In fact, Western medicine has considered this herb as the most effective herbal medicine for venous problems most especially Chronic Venous Insufficiency. It can improve venous return by improving the ability of the valves of veins to return blood to the heart from the lower extremities. This herb has also been found to decrease permeability of the capillary wall permeability thus lessening fluid outflow into tissues. The recommended dosage for this supplement is 500 mg each morning.
2. GOTU KOLA. Gotu kola is a popular herbal medicine of the Indian Ayurvedic medicine. It is also considered to be one of the oldest herbal medicines all over the world. This herb has been found to be effective in improving the tone, flexibility and integrity of the blood vessels. Therefore, this herb has been long used as a treatment for circulatory problems most especially varicose veins. 200 milligram extract of this herb is usually suggested three times daily.
3. RUTIN. This is not an herb itself but a chemical substance which can be found in several plants. Rutin is considered to be a flavonoid which can be extracted from citrus peels, cranberries, asparagus and buckwheat. Clinical studies of this chemical compound have revealed that it be an effective relief treatment of damaged and edematous veins. This chemical can also be used for improving the strength of the capillaries thus lowering the risk of damage.
These are only some of the herbs which are found to be effective as vein strengtheners. These herbs can be made into a poultice and applied to the skin so that positive effect can be obtained. Along with these herbs, it is also important that you should exercise regularly. Elevate your legs, if possible, especially when lying down at hours of sleep. This would greatly help in promoting venous return thus thwarting blood pooling at the lower extremities. It is also important that you should avoid long time standing or sitting. Health experts also suggest that people must avoid prolong crossing of legs and not to wear tight clothing and foot wears since this can possibly constrict veins..
Essential Fatty Acids
September 16, 2008 08:54 AM
A lot of people tend to shy away from anything that has the word fatty involved with it, thinking that it will cause them to gain unnecessary weight. What a lot of people don’t know is that there are good fats and bad fats. The beneficial ones actually can help decrease the desire for food and for harmful fats. Fats are essential to health, as they help to balance the body’s chemistry and provide padding for the vital organs in the body. Fats give a source of energy for body processes and also help with the transportation and absorption of vitamins A, D, E, and K, which are all fat soluble.
There are three main categories of fats: saturated fats, unsaturated fats, and essential fats. Saturated fats are made of carbon, hydrogen, and oxygen molecules. The carbon atoms from fatty acids hold together in a chain-like fashion and they can attach a hydrogen atom to them. When each potential place for a hydrogen atom has been filled and there is no more room for any more hydrogen atoms, these fats are considered saturated. The fat will be harder or thicker in consistancy the longer the chain.
These types of fatty acids are found in red meat, butter, cheese, sour cream, palm kernel, and coconut oils. When someone has a diet that is high in saturated fats, these fats clump together in the body and form deposits that lodge in cells, organs, and blood vessels and can lead to many health problems like obesity, heart disease, and breast and colon cancer.
Unsaturated fats are called this because at least two adjacent carbon atoms on a chain are not attached to hydrogen atoms. When at least two pairs of carbon atoms are empty, it is known as a polyunsaturated fatty acid. The more saturated the fat, the more easily it will stay hard at room temperature.
Essential fatty acids are crucial nutritional compounds that our bodies need in order to perform many functions. They can be found in the seeds of plants and in the oils of cold-water fish. Essential fatty acids can not be made in the body, so they must be found in a supplement or in the diet. Many factors, which include stress, allergies, disease, and diet high in fried foods, can increase the body’s need for essential fatty acids.
Fatty acids are the basic building blocks of all fats. A fatty acid is considered essential if the body is unable to synthesize it and the only way it can be obtained is through diet. Additionally, it is considered essential if a deficiency will cause disease. A deficiency of fatty acids can cause poor reproduction, lowered immunity, rough and dry skin, and slow growth.
Essential fatty acids are vital for many functions including: lowering triglyceride levels; helping to eradicate plaque from the walls of arteries; lowering blood pressure; altering the production of leukotrienes; constructing body membranes; helping strengthen cell and capillary structures; prolonging blood-clotting time, which helps wounds to heal; helping the body manufacture hemoglobin; assisting in the manufacture of cholesterol; preventing the growth of bacteria and viruses assisting in the functions of glands and hormones.
Essential fats nourish the skin, hair, and nails; increasing the rate at which the body burns fat; helping the body maintain proper temperature; assisting in the body’s production of electrical currents that are vital for a regular heartbeat; and acting as a precursor to the production of prostaglandins. It is essential that everybody obtain good fat in their diet to maintain health, if one can not eat the proper foods, supplement forms of essential fatty acids are available.
September 05, 2008 09:02 AM
Bilberry has been used most commonly for centuries as a food, with the English traditionally eating bilberries with a rich cream. Large amounts of bilberries were imported annually from Holland, Germany and Scandinavia for use by pastry cooks and restaurant keepers to make jams, liqueurs, wines, and desserts up until World War II. Bilberry’s use is not only limited to food, as the juice of bilberry yields a clear, dark blue or purplish dye that has often been used to color wool in England.
Over the years, the bilberry fruit has gained recognition for its medicinal properties. Decoctions of the leaves and bark of the root have been used for a topical application to treat mouth and throat ulcers. Syrups have also been made from a mixture of the berries and honey to treat intestinal issues.
Additionally, the berries are very rich in vitamin C, with their astringent action explaining their historical use for diarrhea and dysentery. Many believe that the berries contain a pigment that can kill many strains of bacteria. Bilberry fruit and tea that are dried have been used to treat nausea as well as indigestion. Along with the above, other traditional applications of bilberry include inflammation of the mucous membranes in the mouth and throat, eyestrain or fatigue, and as a circulatory tonic. The leaves and berries have also been used for a homeopathic treatment of diabetes.
One of the main reasons that bilberry’s medicinal value came to attention in the Western world was because of its legendary ability to improve the nighttime vision of the British Royal Air force pilots during World War II. After consuming bilberry, it was found that they experienced improved visual acuity, making it easier to carry our nighttime bombing raids. It was also found that their eyes could adjust to darkness quicker and their vision was able to better correct after the effects of prolonged glare.
In the proceeding years, scientific research found that bilberry offered a wide range of benefits for both vision and other vascular disorders. French studies found that bilberry supplementation significantly enhanced the ability to adjust for glare and darkness. Bilberry can help to prevent compromised vision for anyone who is susceptible to eyestrain. In the last few decades, more studies have confirmed the medicinal value of bilberry for a variety of eye disorders. Bilberry is routinely used by European medical practitioners for patients with cataracts, venous insufficiency, visual disorders, peptic ulcers, capillary fragility, and even dysmenorrheal.
Finally, bilberry has a great effect on the activity of many enzymes that participate in inflammatory responses. Those who bruise easily or have trouble with capillary weakness can benefit from the anthocyanidin content of bilberry. These anthocyanidins offer many actions including: stimulating the production of collagen; protecting existing collagen stores in the connective tissue; preventing the formation and release of inflammatory compounds including histamine, prostaglandins, and leukotrines; preventing certain enzyme reactions that occur as a result of inflammatory conditions; and scavenging for free radicals to reduce cellular damage from oxidizing agents.
Evening Primrose Oil
September 04, 2008 09:08 AM
The tiny seeds of the evening primrose flower are the source of oil that has been valued in the world for building health and overcoming a lot of common health problems. Evening primrose, also known as evening star, night willow herb, scabish, and tree primrose, has a recorded history of at least 500 years of use for its health promoting properties. Growing in a wider variety of climates, the plant can be found in rocky roadsides, shallow streams, or even high deserts.
The plant can even be found growing at elevations as high as 9,000 feet. This plant has yellow flowers from July through September that open after sunset and are pollinated by insects of the night. Open only until sunrise, the flowers die the next day, causing hundreds of small black seeds to form inside. These seeds are the source of the plant’s oil, with about 5,000 seeds being used for just one 500 mg capsule. Due to this, evening primrose can be relatively expensive. Evening primrose’s value in a variety of illnesses was recognized by American Indians and European immigrants. Indians used it to treat skin wounds, asthma, coughs, and also as a sedative. One of the first botanicals exported to Europe from North America, it was brought to Italy in 1619 and planted in the Padua Botanical Gardens. It was so valued by the Puritans that they called it the “King’s cure-all” and exported it to England. The ancients didn’t know scientifically why evening primrose was so effective for so many illnesses, but that didn’t affect its abilities. Modern science has found that the essential fatty acids that are found in the oil of the evening primrose seeds are the secret to the health-building properties.
Fat has gotten a bad name for itself in the past few years, but the truth is that there are actually certain types of fats that are vital for good health. One of these healthy fats is essential fatty acids, which are found in unprocessed vegetable, plant, and fish oils. One of the richest sources known is actually mother’s milk. Like vitamins and minerals, essential fatty acids are nutritional substances that have far-reaching effects on many body processes.
These effects include reducing blood pressure, helping to prevent arthritis, reducing the growth rate of breast cancer, lowering cholesterol and triglyceride levels, maintaining healthy skin, aiding in transmission of nerve impulses, playing a role in normal brain function, constituting the building blocks of body membranes, promoting proper hormone function, and forming the basis for prostaglandin production.
Because essential fatty acids can not be manufactured in the body, they must be consumed in the diet, with at least three percent of an adult’s daily caloric intake being recommended to be comprised of essential fatty acids. Children and pregnant women should have a diet containing at least five percent essential fatty acids. Essential fatty acids are essential for normal functioning of all body tissues.
Because of this, the list of symptoms of essential fatty acid deficiency includes reduced growth rate, skin disorders, male and female infertility, kidney abnormalities, decreased capillary resistance, susceptibility to infection, heart problems, anemia, enlarged liver, sparse hair growth in infants, poor wound healing, and an increased susceptibility to infection.
In conclusion, to prevent or heal these conditions, a diet that is rich in essential fatty acids must be present. Evening primrose oil is a good source of essential fatty acids, containing about 72 percent linoleic acid and 9 percent GLA. Have you had your evening primrose oil today?
August 30, 2008 09:43 AM
Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina.
Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator.
With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada.
Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn.
Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.
Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.
Activated Charcoal - Highly absorbent material to combat poisoning
April 24, 2008 02:44 PM
Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities.
This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn. Instead, what oxygen it did contain is driven off leaving behind all of these interstitial gaps that multiply the effective surface area by factors of ten. Since it is the surface area of the charcoal that determines its potency, then the greater this is the better.
Activated charcoal has a massive surface area, and just ten grams has the same surface area as nine American football pitches or 77 tennis courts. Ten grams is just marginally more than a third of an ounce. The term adsorb has a different meaning to absorb, and while a real sponge absorbs water by mopping it up through capillary action and suction, activation carbon adsorbs substances through a form of chemical attraction. You get rid of water from the sponge by squeezing it, but that doesn’t work with activated charcoal, since the substances are bound to it, not just physically constrained.
This huge surface area provides activated charcoal with innumerable bonding sites, and when chemicals that are attracted to carbon pass by they are attached to the surface. They cannot get free again, as water in a sponge can, but are bound to the surface of the carbon. Because the digestive system has no effect on charcoal then whatever is bound to it passes naturally through the body.
It is most effective at binding other carbon-based materials, and other substances with the right electronic arrangement, but others will just pass straight through. Because it is a chemical process, once all of the empty bonding sites have been taken up, the charcoal loses its effectiveness and has to be replaced. It is possible to regenerate it, but hardly worthwhile for you to do so because of the small quantities you use.
Because of the way it works, activated charcoal can help people to recover from some forms of food poisoning. It can adsorb gases in the intestine and help to relieve the pain of excessive gas in the gut. It has many additional uses that will be touched on later, but for now we will look at its effect on poisons because that is where activated charcoal is of greatest benefit to us.
It does not adsorb and neutralize all poisons, but is very effective with those that it can be sued for. Professor Touery proved a point when he drank a lethal dose of strychnine in front of colleagues at the French Academy of Medicine in 1831 and came through unscathed. He had mixed the strychnine with activated charcoal, and the fact that he lived after drinking a dose that would certainly have led to a very painful death within minutes testifies to the powerful effect of activated charcoal as an potential antidote for poisoning.
Ever medicine cabinet should have an emergency supply of activated carbon, especially those with young children in the household. However, this is not good news for the pharmaceutical companies who have reacted by refuting some of the claims made in its favor: they have claimed that it is not effective against arsenic. If that is so, then how did Michel Bertrand survive after swallowing 5 grams of arsenic trioxide – 150 times what is regarded as the lethal dose? He did this is 1813 after mixing it with activated charcoal, just as Professor Touery was to do 18 years later with ten times the lethal dose of strychnine.
It is true, however, that it does not have this degree of activity with all poisons, and it has no effect on cyanide, alcohols, antifreeze (glycols) and lithium. It also has no effect on corrosive poisons such as the strong alkalis used in oven clearers, or hydrocarbons such as kerosene. The way it works is adsorb the poison and prevent it being released into the body. For that to happen, the poison must have an affinity for carbon, and its adsorption site, and not all substances possess that property. Those that do however are permanently bound and therefore safe.
For charcoal to be effective in neutralizing a poison, it must be swallowed within an hour of taking the poison, or the poison will be too far advanced ion the digestive process for the charcoal to do any good. Keep in mind, though, that it is not selective, and activated charcoal can adsorb nutrients and other beneficial constituents of your body’s chemistry. It is important therefore that you take in only when necessary: you might need several doses if the poison was severe, but once it has done its job it is not meant to be used as a maintenance material to take ‘just in case’. Used like that, it can do harm.
If charcoal can adsorb poisons then it makes sense to believe that it can also adsorb some of the harmful agents that cause food poisoning. Not all food poisoning of course, but certainly those organisms that emit toxins that are attracted to carbon. And this is, in fact, the case. Food poisoning is caused by bacteria rather than viruses, and is not the presence of the bacteria that make you vomit and feel very ill.
As bacteria grow in your body they release toxins, or poisons, into your digestive system. These poisons are what make you ill. They can seriously affect the complete gastro-intestinal tract, causing vomiting, diarrhea, and inflammation and swelling of the small and large intestine. The latter can cause abdominal cramps and severe colic, and the severity of the symptoms depends very much upon the type of bacteria and the number of them in your body.
Many of these toxins are attracted to carbon since they are frequently organic based, and activated charcoal can be used to adsorb them. Once adsorbed they lose their potency, and since carbon is not digested by the body, they are passed harmlessly through the colon and eliminated in the faeces. It can also be used to eliminate many other foreign bodies from your gut, including viruses and fungi and might possibly reduce the concentration of uric acid, which can bring relief to gout sufferers.
Activated charcoal has many uses, and is normally available in capsule form. It can be dangerous to take too much, particularly if you suffer from intestinal problems that cause constipation, because the charcoal itself can have that effect. However, there is no better emergency treatment for accidental poisoning in the home, although, since it is not suitable for all poisons, you must still regard poisoning as an emergency and contact the emergency services.
Activated charcoal, or activated carbon as it is sometimes called, is also a good emergency treatment for vomiting and the other unpleasant effects of food poisoning. It deals with bacterial toxins in the same way as any other, though once again you must refer to your physician before or after using it – preferably the former.
Fight Night Blindness, Boost Eye And Vascular Health With Bilberry
March 19, 2008 09:01 PM
Weakness of blood vessels is often seen during the aging process when blood vessels become fragile. Dark bilberry fruit has been shown to reduce blood vessel permeability, improve capillary resistance, and provide antioxidant properties, to scavenge free radicals. One way to fight the aging process of the body is to promote health in the vascular system by eating nourishing foods, exercising, and learning how to handle stress. Evidence shows that eating five servings or more a day of fruit and vegetables can reduce the risk of heart disease, cataracts, and some other disorders that related to blood vessel health. The dark pigment in fruits and vegetables has many health advantages.
A lot of people think that the only way to improve blood vessel health is to reduce blood cholesterol, minimizing the risk of a heart attack. That is an essential goal, but blood vessels should also have strength and integrity to maintain their health in order to carry nutrients and oxygen through the body to feed the tissues. As we age, eye function begins to diminish and causes a lot of people to fear that they are losing their eyesight.
The blood vessels decline in function, but there are other factors such as the reduction of arrestin and rhodopsin. Arrestin is a protein while rhodopsin is the light sensitive pigment that can be found in the retina. The dark pigment of fruits and vegetables is extremely important to blood vessels and the health of the structures and proteins of the eyes. Brilliant colored fruits and vegetables may prevent strokes, heart disease, and help long-term vision because they improve integrity of blood vessels.
Bilberry fruit has been studied for over 40 years for its supportive effects on blood vessel health, blood circulation, and lymph flow. Blood vessels in the brain, heart, eyes, stomach, veins in the legs, and actually anywhere in the body have the potential to leak. In many regions bilberry extract has been used to support individuals with microcirculatory disorders including varicose veins, atherosclerosis, and degenerative retinal conditions including macular degeneration and cataracts. Diabetes, atherosclerosis, poor diet, lack of exercise, smoking, excess alcohol and an inability to handle stress can all contribute to blood vessel disorders and cause the capillary’s membrane to thicken, therefore, increasing capillary permeability causing edema and leaking of fluid.
During the aging process, oxidative damage occurs by free radicals in the eyes, which then causes a loss in the transparency of the lens. Symptoms that occur because of this are blurred vision, increased sensitivity to glare, reduced visual acuity, color perception, and light sensitivity. When the eye structure begins to break down, vision impairment and cataract formation result. Bilberry extract has been shown to improve vision and twilight vision, helping the retina adapt to darkness and glare.
With aging, a gradual degenerative process is experienced which is caused by free radical damage to our body’s genetic material, cell membranes, and tissues. Free radicals attack blood vessel endothelial cells, and they begin to rupture. Antioxidants help to prevent AMD and reduce the damage of the retina’s photo receptors. In summary, blood vessel health is an important part of age management. By improving diet, managing stress, exercising, and supplementing with bilberry extract, one can promote the health of blood vessels throughout the body, and therefore, support the eyes.
Bioflavonoids: Boost Your Brain and Circulatory Health
January 17, 2008 01:16 PM
Bioflavonoids are most commonly praised for their antioxidant properties. They were first identified in the 1930’s by Albert Szent-Gyorgyi, Ph.D., a Nobel laureate. They are thought to prevent the breakdown of vitamin C in the body, and they also boast their own antioxidant capabilities. Over 5000 different bioflavonoids have been identified in nature. They are classified into categories including flavones, anthocyanidins, flavones, flavonols, isoflavones and flavans. Science is still discovering new types and their healing properties every day. The best part about them is that they are all natural and very powerful.
For example, scientists have been promoting the amazing benefits of the antioxidant found in dark chocolate. It is called epicatechin, and it is an excellent bioflavonoid for heart health. Studies show that it helps maintain healthy blood vessels. Antioxidants in dark chocolate are also believed to lower high blood pressure, according to a study published in the Aug. 27, 2003 edition of The Journal of the American Medical Association.
Rutin and quecertin, both found in red grapes, are also linked with a healthier circulatory system. A study conducted at the University of Wisconsin in Madison in 1995 found that “the antioxidant and platelet inhibitory properties of other naturally occurring compounds in the wine the consumption of flavonoid-containing foods and beverages may retard atherogenesis and prevent thrombosis on a daily basis.” Translated into common terms, the researchers concluded that bioflavonoid may slow artery and vein degeneration and prevent blood clotting.
The American Heart Association feels that this area of research is very promising. Their website states, “Phytochemicals are chemicals found in plants. Plant sterols, flavonoids and sulfur-containing compounds are three classes of micronutrients found in fruits and vegetables. These compounds may be important in reducing the risk of atherosclerosis, which is the buildup of fatty deposits in artery walls.”
As far as healthy brain function is concerned, bioflavonoid is thought to help with microcirculation in small vessels throughout the body. You might recall seeing ginkgo biloba in the news. It has been shown to improve memory with its powerful bioflavonoid in numerous studies. What makes ginkgo especially significant is that its bioflavonoids have a stronger potency than many other bioflavonoids, and it seems to have specific benefits in the capillary beds of the brain.
The National Center for Biotechnology Information recently reported the following on their website: “Flavonoids were shown to activate key enzymes in mitochondrial respiration and to protect neuronal cells by acting as antioxidants, thus breaking the vicious cycle of oxidative stress and tissue damage. Furthermore, recent data indicate a favorable effect of flavonoids on neuro-inflammatory events.” In other words, bioflavonoid is thought to help protect your brain cells from degeneration, and recent data shows that they may also reduce swelling.
Researchers are eager to discover all the healing properties bioflavonoids possess. Modern medicine is now faced with an all natural group of chemicals found in plant pigments that may prove to be effective in preserving brain function and promoting cardiovascular health. This is fantastic news for people that prefer natural supplements over expensive prescription pills. Current research shows that these chemicals have significant powers for enhancing overall health. In fact, many researchers advocate including bioflavonoid supplements in your daily health maintenance plan.
Pine Bark Extract 150mg - 95% Procyanidolic Value
December 18, 2007 04:49 PM
New Source Naturals Pine Bark Extract
150 mg Extract Standardized to 95% Procyanidolic Value
UPC: 021078020820 SN2082
Pine bark is a powerful antioxidant that can help strengthen blood vessels and boost overall health and wellness in individuals taking the supplement. We as individuals age by oxidation and destruction of cells in the body. Slow the aging process with antioxidants daily and look younger longer.
I recommend a good herbal tea loaded with antioxidants such as yerbamate royal by wisdom of the ancients in conjunction with a pine bark extract like this new Source Naturals supplement.
Natural Remedies For Bumps, Bruises, Scrapes, and Insect Bites
November 10, 2007 09:52 AM
Whether you are a child or an adult you are as susceptible to the damage done to skin and soft tissue by hard activities as anybody else. So what can you look for if you decide have a day outdoors and face the dangers that you will come across that want to leave you bruised ,scratched, scraped, cut and itching from all the falls, knocks, stings and bites that most people experience when they are more used to spending their time indoors?
Bruises are caused by a knock, and can happen without you even being aware of it. The blood vessels get damaged and leak. If you notice it right away, you can lessen the degree of bruising by applying ice or cold water to constrict the capillaries and cut down the flow of blood leaking from them. Some people bruise easier than others, and excessive bruising for no apparent reason could be a symptom of a more serious underlying condition and you should see your doctor.
A bump, or lump, can appear for many reasons, but generally settles down after a while. It can simply be the body's reaction to a hard knock that did not damage the blood vessels, but prompted a natural swelling to protect the area. They can also be caused by insect bites. You don’t always see these little pests – they have lunch then zip off without you even being aware of it until the area begins to itch and swell. However, if you have a lump under the armpit, in your neck or behind your ears it could be a swollen gland and you should contact your physician.
Everybody gets minor scrapes now and again, and when you spend any time outside you can get bitten by insects such as mosquitoes, midges, blackflies, horse flies – you name it, they will lunch on you as on any other animals. You can also get stung by vegetable nasties, though if you do then look around for a remedy. Strangely, many stinging plants have another plant close by that can be used as a remedy. This is likely because, after being stung, people just rubbed whatever was handy on the area and eventually these remedies were discovered.
Thus, dock leaves are often found beside nettles, and touch-me-not beside poison ivy. These are good natural remedies for stings caused through contact with these particular plants, and there are many other natural remedies that can be used for the other everyday hurts that people receive just for carrying out normal activities outside in a natural environment. Let’s have a look at some of the natural remedies that people have used through the ages, and that are still used to this day, even in proprietary creams and salves.
Calendula, or marigold, is very effective in relieving skin irritations and inflammation. It can be applied topically to relieve the symptoms of bruises, cuts and scrapes, and also for the initial treatment of burns and scalds. It has anti-inflammatory properties and can be used on inflamed or infected cuts and skin lesions. These properties are believed to be due to the high level of flavonoids found in calendula that have anti-oxidant properties and help the immune function to do its work. Among these is the powerful Quercetin with its strong anti-histamine properties.
It also appears to possess anti-viral properties, though the reason for this is not clear and is still under investigation. Marigold also contains carotenoids and triterpene saponins, both of which will contribute to the medicinal effects. The dried flowers or leaves, or the fresh flowers, can be used and it is an old adage that pus will not form where marigold is used. It is also good for the treatment of insect bites and boils, where it appears to either prevent infection or clear up any that are there. It has also been proven to prevent the seeping of blood from the capillaries in scrapes, and to promote blood clotting.
Calendula was used during the First World War by British doctors to dress wounds and prevent infection. A dressing steeped in a mild solution of calendula extract was enough, and it likely saved many lives.
Another plant with similar properties is the alpine Arnica, which is useful to reduce the swelling and pain of bruises. It works simply by rubbing the leaves on the area when you have a fall or a hard knock. The active ingredients here are again flavonoids, and sesquiterpene lactones along with tannins, carotenoids and thymol. These, along with the flavonoids, stimulate the circulation and carry away any fluids trapped in bruises and swellings.
The sesquiterpene lactones act as anti-inflammatories and boost the immune system, helping to reduce swelling and pain. In fact terpenoid chemicals are common to many of the herbs and flowers that have found a use in the relief of pain in swelling and bruises. The same is true of Ledum, better known as Rosemary, traditionally used for the treatment of burns, ulcers dandruff, and dry skin and to get rid of lice among many other internal and topical applications.
The active ingredients of rosemary (ledum) include mono-, di- and triterpenes and also the ubiquitous flavonoids and camphor and linalool. If you wash down burns, grazes and cuts with a wash of ledum extract, then you will protect the patient from infection at the time when they are most vulnerable to infectious agents.
Hypericum has uses as an anti-inflammatory and antiseptic, and is therefore useful for exactly the same conditions as all of the above. It also has astringent properties, so that like Calendula, Hypericum can be used to prevent the capillary seepage that frequently leads to infections. The active ingredients here are apparently flavonoids again, with their antiseptic and anti-inflammatory properties.
Considering that they are among the most common antioxidants and anti-inflammatory agents in the plant world; it is no coincidence that flavonoids just happen to be contained in the vast majority of natural treatments for scratches, grazes and bruises. They reduce swelling, pain and inflammation, and also act as antiseptics by disrupting the cell walls of bacteria.
Hypericum is well known by its alternative name St. John’s Wort, where it is used in the treatment of depression. However, the active ingredients here are mainly hyperforin and hypericin, which have little to do with the topical benefits of the plant.
If you have suffered from insect bites and stings, then you would have been thankful had you brought some Apis Mellifica with you. Obtained from bees, this again contains terpenes among many other chemicals, and is used paradoxically in the treatment of bee stings and other insect stings and bites. It’s amazing how many of these old remedies contain terpenes of various types and also flavonoid chemicals. It is useful for most rashes that have raised puffy lumps, such as hives.
Finally, if you manage to stay out without getting any bruises, abrasions, scratches or bites, you will be very lucky. However, if you get sunburn through being out in the sun too long, just look around for some stinging nettle, or Urtica. The leaf contains polysaccharides and lectins that stop the production of prostaglandins in the body that cause inflammation. Your sunburn will ease and you be able to return home relatively symptom free from your day outdoors.
These natural remedies can be hard to find growing naturally due to many factors such as the time of year or your geographical location these herbs may grow in. Alternative sources are available at your local health food store where you can find all the above mentioned herbs in ointments and creams specifically formulated for your needs.
CoQ10 for Heart Health
March 28, 2007 12:39 PM
CoQ10 for Heart Health
More than 40% of all deaths in the
One of the most – if not the most – important things people can do to improve their overall health and life expectancy is to improve their heart health. Diet, exercise, and the wise use of dietary supplements can improve heart health dramatically. One dietary supplement that’s extremely beneficial to heart health is coenzyme Q10 (CoQ10).
Q. What is CoQ10?
A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitous and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all energy-requiring processes in the body. Although COQ10 is produced by the body and exists in some dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol-lowering prescription drugs known as “statin,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.
Q. For what health conditions is CoQ10 used?
A. CoQ10 is beneficial in treating and preventing CVD and conditions such as high blood pressure, atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease.
Q. Why is CoQ10 especially important to heart health?
A. The heart is one of the most metabolically active tissues in the body. In the average person, the heart propels 2,000 gallons of blood through 65,000 miles of blood vessls by beating 100,000 times each day. Thus, it requires large amounts of uninterrupted energy. Heart cells have a greater number of mitochondria, and subsequently, more CoQ10 than any other type of cell. Each heart cell can have thousands of mitochondria to meet these energy demands.
Mitochondria are highly specialized structures within each cell and are often referred to as cell powerhouses. These tiny energy-produces produce 95% of the energy the body requires. The number of mitochondria in a cell depends on its function and energy needs. A cell’s ATP production is dependent on adequate amounts of CoQ10.
Heart disease patients are commonly CoQ10 deficient. Correcting such deficiencies often can produce amazing results. The presence of supplemental CoQ10 is a key to the heart’s optimum performance.
In people who have had a heart attack (myocardial infarction), CoQ10 assists in repairing the heart muscle and restoring heart function. This is due to increased ATP production.
Q. What studies support this fact?
A. A 1998 study found CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. The study focused on patients admitted to the hospital with an acute myocardial infarction (AMI) diagnosis. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.
In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking one to three antihypertensive drugs at an average of 4.4 months after starting CoQ10. Only 3% of patients required the addition of one antihypertensive drug. The 9.4% of patients who have echo cardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.
Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the
Q. I’ve heard that CoQ10 can also help people who have neurological diseases. Is this true?
A. Yes, it is. CoQ10 has been studied for its ability to improve the health of individuals with amotrophic lateral sclerosis (ALS), Parkinson’s disease, and Huntington’s disease. A recently completed study sponsored by the National Institutes of Health showed that CoQ10 caused a slowing of the progression of Huntington’s disease, a devastating and degenerative disease that is always fatal. In fact, no other medication, drug, or nutritional supplemental has ever been shown to cause a decline in the progression of this terrible disease.
The study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable. The 15% slowing of decline means that CoQ10 can result in about one more year of independence for HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.
Because of these impressive results with HD, researchers are hopeful that the studies of CoQ10 in those with ALS and Parkinson’s disease will similarly have a positive effect on the symptoms and/or progression of these neurological disorders, too.
Q. Why is it crucial for a CoQ10 supplement to cross the blood-brain barrier?
A. The brains’ blood vessels are composed of cells with extremely tight junctions. These junctions form the blood-brain barrier, which restricts what can pass from the bloodstream into the brain. While this barrier protects the brain, it can be a significant obstacle to central nervous system therapy. To leave the bloodstream and reach the brain cells, a substance must pass through the tightly connected cells of the capillary walls. Only substances with unique solubilities or those with a transport system can cross the blood-brain barrier to a significant degree. As a result, crossing the blood-brain barrier presents a significant challenge to supporting neurological health.
While most CoQ10 supplements enter the bloodstream and increase blood serum levels, only special forms of CoQ10 have been shown to cross the blood-brain barrier. For CoQ10 to enter the mitochondria within the brain, CoQ10 must first cross the blood-brain barrier to produce significant neurosupportive clinical results.
Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?
A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.
Q. Are all CoQ10 supplements created equal? Doesn’t CoQ10 just have to get into the bloodstream to be effective?
A. There are some important distinctions among CoQ10 products, as they vary greatly in quality and absorbability. It’s crucial to find a CoQ10 product that’s:
1. Scientifically shown to absorb through the digestive tract, cross cellular membranes, and increase mitochondrial levels of CoQ10. Chewable forms of CoQ10 provide rapid bioavailability and absorption. Serum level determination of CoQ10 in the bloodstream is not necessarily the most important measure of efficacy. For a CoQ10 supplement to be fully effective, it must cross the cellular barrier and raise intracellular CoQ10 levels. A key indicator of effective CoQ10 supplementation is its presence in cell mitochondria.
2. The natural form of CoQ10. The natural process uses living organisms. CoQ10 also can be synthesized by a chemical process, which produces a distinctly different product that contains chemical compounds not found in the natural form.
3. Formulated with ingredients that provide the transport system CoQ10 needs to cross cellular membranes and the blood-brain barrier. Not all forms of CoQ10 have been scientifically proven to cross cell membranes and the blood-brain barrier. Some prestigious groups that have investigated this issue include researchers at
4. Studied by respected organizations, with research published in peer-reviewed journals by reputable scientists.
Q. How much CoQ10 should I take?
A. Take 100 to 200 mg of CoQ10 daily, depending on your family history of heart disease and personal heart disease experience.
CoQ10’s safety has been evaluated. Dosages in studies have ranged from 100 mg to 1,200 mg per day. To date, no toxicities have been reported. Occasional mild stomach upset may occur. Taking CoQ10 with meals usually alleviates this rare effect.
Q. What are some other heart-friendly supplements?
A. CoQ10 is an excellent supplement for overall cardiovascular health, as in L-carnitine. L-carnitine is the naturally occurring form of carnitine that’s found in food and synthesized in the body. Much of the body’s L-carnitine is found in the heart and skeletal muscle, tissues that rely on fatty acid oxidation for most of their energy. Nearly 70% of the energy needed for heart function is derived from fatty acid breakdown. Proper L-carnitine supplementation transports fatty acids into cell mitochondria, where it’s burned for energy. L-carnitine is an excellent addition to CoQ10, especially for people with heart disease, and has been shown to improve many symptoms associated with CVD. In one study, people who had experienced one heart attack received either L-carnitine or placebo. The L-carnitine group had a statistically significant reduction in second heart attacks, and improved overall survival.
Q. What supplements support healthy blood pressure and cholesterol?
A. In addition to maintaining overall cardiovascular health, it’s also important to address your essential fats/lipids levels and healthy circulation/blood pressure. Fish oil supplements can significantly reduce blood pressure, cholesterol, and homocysteine levels. Choose a supplement that’s a rich source of EPA and DHA, omega-3 fatty acids naturally obtainable in fish oil. Find a product that’s been clinically studied and purified to ensure it contains the beneficial active constituents of the whole oil, while removing any dioxins, DDT, PCBs, or heavy metals, toxins present in some commercial fish oil preparations. An enteric-coated garlic product that provides a minimum of 5,000 mcg of beneficial allicin supports healthy blood pressure and circulation. And magnesium, niacin, vitamin E, folic acid, hawthorn extract, and L-cysteine provide overall nutritional support to the heart and vascular system.
CoQ10 is not the only answer to the complex issues of heart disease, neurological disease, or immune dysfunction; however, research indicates that it’s a bigger piece of the puzzle than physicians and scientists ever imagined. The more we study this naturally occurring compound, the more benefits we find.
The key to this supplement is the manufacturing quality. For safety and overall effectiveness, use a CoQ10 product that’s supported by product-specific research from reputable institutions. Choose tested products from a well-respected company to increase your potential to achieve and maintain heart and blood vessel health.
Supplementation with clinically studied products can have a major impact on your heart’s health and strength. However, no supplement replaces the need to eat a healthful diet low in refined foods (especially sugar), and saturated fats, and to exercise your most important muscle – your heart – on a regular basis.
Pycnogenol: Heart, Blood Sugar and Cellular Health
November 03, 2006 12:16 PM
Pycnogenol (pronounced pic-nojen-all) is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France. Pycnogenol® consists of particularly bioactive flavonoid species and its purity is in strict accordance with the United States Pharmacopoeia. Pycnogenol® was initially developed 35 years ago in Europe. During the past years it evolved as one of the most thoroughly researched nutritional supplements, with over 200 studies published in peer-reviewed journals. Seventy of these studies were clinical with in total more than 4,000 patients. Pycnogenol® taken in dosages from 25mg to 300mg is well tolerated and Pycnogenol® was attributed “generally recognized as safe” (GRAS) by the FDA.
Pycnogenol® supports healthy capillaries
The “Career” of Pycnogenol® began in Europe, where it was first used to maintain vein and capillary health. Pycnogenol® has been shown to strengthen blood vessel walls, with 15 clinical trials showing fast relief from ankle and foot discomfort. A recent study with 200 passengers on long-haul flights showed that Pycnogenol® taken before departure and again during the flight supports foot comfort and healthy circulation. Travelers typically comment that with Pycnogenol® it is much easier to put shoes on again upon arrival. Clinicians in Germany discovered that Pycnogenol® also supports healthy capillaries in the eyes. Retinal capillaries may be affected by imbalanced blood sugar levels. In a multi-center field study with 1169 subjects Pycnogenol® supported healthy capillaries in the retina and improved visual acuity to some extent.
Pycnogenol® benefits the cardiovascular system
More detailed investigation of the interaction of Pycnogenol® with blood vessel walls at the University of Florida, Tampa led to an amazing discovery. Pycnogenol® stimulates an enzyme in blood vessel walls that is responsible for generating the most important vascular mediator, known as “nitric oxide” (NO). NO triggers relaxation of the arteries and supports clear blood flow. Hence, NO is the body’s mediator for maintaining healthy blood pressure levels and circulation. NO plays such an important function for cardiovascular health that Dr. Louis Ignarro (UCLA) and his co-workers received the Nobel Prize for this discovery in 1987.
A number of factors, including aging, can interfere with the body’s efficient production of NO. Supplementation with Pycnogenol® for four weeks was shown to restore NO production and improve blood supply to the fingertips of elderly people in a Japanese study. Microscopic evaluation of blood vessel diameter at the root of fingernails showed an increased diameter of capillaries allowing better blood perfusion. Specific sensors applied to the legs showed increased oxygen and decreased carbon dioxide presence. Better blood, nutrient and oxygen supply with Pycnogenol® benefits everybody. Italian researchers were able to show that regular intake of Pycnogenol® helps defy muscle cramps and minor pain in athletes.
The relaxation of arteries has a favorable effect on blood pressure. In two clinical studies Pycnogenol® taken for at least eight weeks was found to significantly support normal blood pressure.
Pycnogenol® stimulated NO generation directly translates into clear blood flow. This was first demonstrated at the University of Arizona, Tucson in smokers. Pycnogenol® dose-dependently, starting at a single dose of 25mg, countered the typical effects of cigarette smoking on the blood. Also, Italian vascular specialists found that Pycnogenol® supported the circulation of individuals on flights between New York and London.
Pycnogenol® supports healthy blood sugar levels
Pycnogenol® can support normal glucose levels when taken as part of a healthy diet and lifestyle plan. A clinical investigation has confirmed the significant glucose-lowering effect of Pycnogenol®. It was noted that Pycnogenol® did not affect insulin levels. Pycnogenol® appears to facilitate previously insulin-resistant cells to uptake sugar from the blood stream by yet unknown mechanisms.
Pycnogenol® limits cellular irritation
Two clinical studies carried out in Germany this year with student volunteers demonstrated that Pycnogenol® has a potent effect in preventing cellular irritation. Pycnogenol® inhibits a molecular “main-switch” in immune cells that triggers the onset of cellular irritation in any part of the body. Moreover, Pycnogenol® was found to inhibit so-called COX enzymes, which are involved with minor pain-sensation related to cellular irritation.
Pycnogenol® sooths menstrual pain
Japanese gynecologists discovered in 1999 that regular supplementation with Pycnogenol® soothes the normal discomfort of menstrual pain, particularly during cramping. Another clinical investigation of 47 women in year 2004 confirmed the effect of Pycnogenol® in addressing menstrual pain. This year a double-blind, placebo-controlled, multi-center field study with 116 women again confirmed these results. Pycnogenol® is not suitable for on-demand relief during menstruation. The studies show that Pycnogenol® reached highest efficacy when taken regularly for months.
Pycnogenol® helps to support respiratory health
Challenges to normal respiratory function may result from incidents the immune system perceives as harmful. Pycnogenol® offers valuable help in supporting respiration due to its immune-modulating effect and its ability to limit cellular irritation. A study at the University of Arizona found that Pycnogenol® supports clear breathing and lowers mediators of cellular irritation in the blood stream. More recently, a placebo-controlled clinical study at the University of California, Loma Linda described how Pycnogenol® supported healthy respiration in 60 children aged 6-18 years. Pycnogenol® needs to be taken continuously for prolonged periods of time for maximum benefit to the respiratory system.
Pycnogenol® is investigated in clinical trials all over the world. New findings are posted on the website www.pycnogenol.com.
Frank Schonlau Ph.D. is a biochemist who has spent nine years in medical research at the University Clinic of Munster Germany. His area of expertise covers vascular disorders, inflammation and dermatology. He has published more than 20 studies and review articles in the medical literature. Since entering the dietary field in 1999 he was involved in numerous studies on Pycnogenol® and communication of new health discoveries.
Vitamin C FAQ's
December 27, 2005 05:11 PM
Vitamin C FAQ's
What is Calcium Ascorbate?
Calcium Ascorbate is a buffered salt (mineral) form of the water-soluble antioxidant Vitamin C (ascorbic acid). Calcium is reacted with ascorbic acid to buffer the acidic nature of this vitamin, making it more gentle for the special needs of those who may have a sensitive gastrointestinal tract. The pH of this buffered mineral Ascorbate is approximately 6.8—7.4 as compared to ascorbic acid that is about a pH of 2.5. Calcium Ascorbate provides approximately 10% elemental calcium.
What does Calcium Ascorbate do?
Ascorbate (vitamin C) is a reducing sugar (has a reactive ene-diol structure) that is involved in biochemical processes such as hydroxylation of proline and lysine utilized in the formation of collagen and healthy connective tissue. A deficiency in Ascorbate results in a disease called scurvy which manifests as weakened collagen fibers, rotting teeth, delayed healing and open sores on the skin. Ascorbate is involved in many other vital functions such as the mobilization of iron, stimulation of immune system and as an anti-oxidant for scavenging of reactive free radicals.
Is this a necessary vitamin or can our bodies make enough to satisfy our needs?
Many plants and animals do not need to consume foods high in ascorbic acid to meet their need for Vitamin C because they are genetically programmed to produce enzymes that convert glucose into ascorbic acid. Unfortunately humans have only 3 of the 4 enzymes necessary for internal production of ascorbic acid, therefore we must satisfy our physical needs for this important vitamin through our intake of foods rich in vitamin C and/or take a good supplement.
What is the function of the Citrus Bioflavonoids?
Bioflavonoids are biologically active Flavonoid compounds found throughout the entire plant kingdom. Since the discovery of Flavonoids in 1936 when they were first isolated from lemons and called citrin and Vitamin P over 4,000 different types have been characterized. Though there are several forms of Bioflavonoids in the complex the predominant form is Hesperidin. These Flavonoids exhibit beneficial effects on capillary permeability and therefore support blood flow. They are antioxidants that work synergistically with Vitamin C as well as exhibiting anti-inflammatory activity.
Why are there color variations in your different Vitamin C products, and are they safe to take?
Most natural Vitamin C products vary in color from batch to batch and bottle to bottle. There are normally variations in the color of the raw material used during manufacturing, which is a normal occurrence. This is due to natural color variations in the source of the Vitamin C – generally, you will find C supplements to range in color from a light tan color to a light gray color.
Over the course of the shelf-life of a Vitamin C supplement, oxidation can cause a slight change in color, so you may find the light tan C-1000 you bought has changed to a darker tan six months later. This is a normal occurrence, and the product is safe to use up until the expiration date, and even beyond. NOW® is generally conservative with expiration dates, so a Vitamin C product is still safe after the date, it just may not be as effective due to oxidation.
Why does your Ester-C Complex say 625mg on the front of the label but list 500mg on the Supplement Facts panel? The key word is “complex”. Ester-C Complex is a combination of ascorbic acid (natural Vitamin C) and Calcium Ascorbate, which ultimately yields 500 total mg of Vitamin C. It is complexed with Calcium Ascorbate and other metabolites for greater absorption and faster utilization by your body. So the total complex is 625mg of Ester-C Complex, which yields 500mg of natural Vitamin C as ascorbic acid.
NOW Ester-C Pure Powder states the serving size is ½ teaspoon. How much Vitamin C am I getting with this serving size? ½ teaspoon of Ester-C Pure Powder is equivalent to 2000mg of natural Vitamin C and 250mg of Calcium.
Can I pour the powder in NOW® Vitamin C capsules into a liquid instead of swallowing the capsule? Many people do not want to or cannot swallow capsules, tablets or softgels, for various reasons. Encapsulated Vitamin C products from NOW® can be opened and dumped into a liquid for consumption. Juice or water is recommended if you choose this method. However, taking Vitamin C with water on an empty stomach is the recommended method of ingestion. We do not recommend trying this method with Vitamin C in tablet form, although you can grind or smash a tablet into powder form and add to water or juice. If you choose to do this, use a mortar and pestle for best results and minimal loss of product. Why go through the trouble when NOW® carries Vitamin C in a powdered form already. Save yourself time and trouble by ordering this form instead. Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Super Cortisol Support Fact Sheet
December 08, 2005 07:04 PM
Super Cortisol Support Fact SheetNeil E. Levin, CCN, DANLA 10/1/05
LIKELY USERS: People under a lot of stress; People who suffer from stress-related eating; People who may have metabolic syndrome (Syndrome X);
KEY INGREDIENTS: Relora®13, Rhodiola14-20, Reishi 21-24, Green Tea Extract25-32, Holy Basil, Ashwaganda, Banaba, Pantothenic Acid, Calcium Ascorbate, Magnesium, Lecithin, Chromium
MAIN PRODUCT FEATURES: NOW® Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels. The adrenal glands help the body respond and adjust to stress generated from both internal and external forces. Under chronic stress, cortisol can be overproduced, resulting in weight gain and difficulty in managing healthy blood sugar levels. Super Cortisol Support combines adaptogenic herbs with Chromium, Corosolic Acid and Relora® to help the body manage the negative effects of stress such as abdominal obesity, overeating and low energy levels.
ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES:
Reishi, Rhodiola, Ashwaganda, and Holy Basil support healthy energy levels throughout the day1-6. Reishi, Rhodiola, Ashwaganda, and Holy Basil support healthy immunity1-9. Along with Chromium, and Corosolic Acid, these herbs also help to support healthy serum glucose levels1-12. Relora® has been included in this formula to alleviate symptoms associated with stress such as irritability and nervous tension13.
This formula is recommended by Hyla Cass, MD.
This is the first Cortisol formula to use Relora®, a natural proprietary blend of a patented (U.S. Patent No. US 6,582,735) extract of Magnolia officinalis and a patent-pending extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Relora® has excellent stress management properties without causing sedation. Overweight adults may have excessive abdominal fat due to stress-related overeating. Relora® appears to maintain healthy hormone levels in stressed individuals and act as an aid in controlling weight and stress-related eating.33
SERVING SIZE & HOW TO TAKE IT: One capsule, two to three times a day.
COMPLEMENTARY PRODUCTS: Holy Basil, Green Tea, L-Theanine, Licorice Root, Vitamin C, Eleuthero Root, Pantothenic acid
SPECIFIC: Some of these ingredients may support the body’s blood sugar controls, so people taking blood sugar medications should inform their physician before using Super Cortisol Support, and their glucose should be monitored when taking this formula so their medication strength can be modulated appropriately to avoid an overdose of medication. No side effects have been noted for this dosage of Relora®.
GENERAL: Pregnant and lactating women, children and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. This document has not been reviewed by the FDA or by the company posting it. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
1. Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV (2000) Phytomedicine 7(2):85-89.
December 08, 2005 03:33 PM
Carnitine CreatinateNeil E. Levin, CCN, DANLA 6/30/05
LIKELY USERS: Athletes, Bodybuilders, Dieters, People who consume a lot of fat, People needing cardiovascular support (energy for the heart), People who need quick energy, especially for fast muscle response, People with muscle wasting problems (including the elderly), Weightlifters
KEY INGREDIENTS: L-Carnitine and Creatine Monohydrate
MAIN PRODUCT FEATURES: Carnitine Creatinate Monohydrate is a specialized form of Creatine bonded to L-Carnitine. Creatine is a compound natural to the human body that aids in the regeneration of ATP, the chemical energy used by muscle tissue. During exercise, large quantities of creatine are irreversibly consumed. Clinical studies have shown that oral supplementation with Creatine can increase the amount of Creatine available in muscles for ATP production. L-Carnitine is an amino acid that is necessary for the transfer of fatty acids into the fat-burning parts of the cell, facilitating energy production from fat. The combination of these two compounds can produce a synergistic effect, making NOW® Carnitine Creatinate an ideal energy supplement.
ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: Carnitine and Creatinate Monohydrate is a patented ingredient that has been the subject of research studies. It is supported by the scientific staff in the laboratories of both NOW Foods and the raw material supplier, both of which have a mutual interest in protecting the integrity and efficacy of this product. Protected by U.S. Patent No. 5,994,581 (L-Carnitine Creatinate Monohydrate).
Look at the price: this is a better way to buy both supplements than purchasing them separately.
This formula is suitable for vegetarians and is offered in both tablet and powder forms.
SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, every two tablets provide 1,000 mg. (one gram) each of both L-Carnitine and Creatine Monohydrate. Or one teaspoon provides 1,150 mg.) each of both L-Carnitine and Creatine Monohydrate. Take one or more servings per day with a carbohydrate source, such as fruit juice or sports drinks.
COMPLEMENTARY PRODUCTS: CoQ10, carbohydrates, B-Complex vitamins, chromium, vanadium, Hawthorn leaf and flower extract, protein supplements. Adaptogenic herbs: ginsengs, Eleuthero, Rhodiola, Maca, Ashwaganda, licorice root
PRODUCT SPECIFIC: This product is very sensitive to moisture. Please keep in the original packaging or in a moisture resistant container. Do not take more than 20 grams per day. Discontinue use if cramps of stomach upset occur, especially if taking large doses. Do not take if kidney disease is present. Do not use large doses of caffeine with creatine, as it may increase the possibility of muscle cramping.
GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. When taking any new supplement, use common sense and cautiously increase to the full dose over time to avoid any potential problems.
Packages may contain moisture or oxygen controlling packets or canisters that are not intended for consumption. In order to maintain maximum freshness, please do not remove these from your bottle (until the bottle is empty). Please recycle your container.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Fang S-M (1998) Carnitine Creatinate. U.S. Patent 5,994,581.
Beers MH, Berkow R (eds). The Merck Manual of Diagnosis and Therapy, 17th ed. Whitehouse Station, NJ: Merck and Co., Inc, 1999, 881-3.
Broquist HP (1994) Carnitine, in Modern Nutrition in Health and Disease, 8th ed., Shils ME, Olson JA, Shike M (eds.) Lea & Febiger, Philadelphia, pp. 459-465. Casey A, Greenhoff PL (2000) Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? Am J Clin Nutr 72(suppl):607S-17S. Columbani P, Wenk C, Kunz I, et al. Effect of L-carnitine supplementation on physical performance and energy metabolism of endurance-trained athletes: a double blind crossover field study. Eur J Appl Physiol 1996;73:434-9.
Dal Negro R, Pomari G, Zoccatelli O, Turco P. L-carnitine and rehabilitative respiratory physiokinesitherapy: metabolic and ventilatory response in chronic respiratory insufficiency. Int J Clin Pharmacol Ther Toxicol 1986;24:453-6.
Dal Negro R, Turco P, Pomari C, De Conti F. Effects of L-carnitine on physical performance in chronic respiratory insufficiency. Int J Clin Pharmacol Ther Toxicol 1988;26:269-72.
Del Favero A. Carnitine and gangliosides. Lancet 1988;2:337 [letter].
Dipalma JR. Carnitine deficiency. Am Fam Physician 1988;38:243–51.
Digiesi V, Palchetti R, Cantini F. The benefits of L-carnitine in essential arterial hypertension. Minerva Med 1989;80:227-31.
Giamberardino MA, Dragani L, Valente R, et al. Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort. Int J Sports Med 1996;17:320-4.
Green RE, Levine AM, Gunning MJ. The effect of L-carnitine supplementation on lean body mass in male amateur body builders. J Am Diet Assoc 1997;(suppl):A-72.
Harris RC, Soderlund K, Hultman E (1992) Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 83(3):367-374.
Kendler BS. Carnitine: an overview of its role in preventive medicine. Prev Med 1986;15:373–90.
Kobayashi A, Masumura Y, Yamazaki N. L-carnitine treatment for congestive heart failure—experimental and clinical study. Jpn Circ J 1992;56:86–94.
Murray MT. The many benefits of carnitine. Am J Natural Med 1996;3:6-14 [review].
Tamamogullari N, Silig Y, Icagasioglu S, Atalay A. Carnitine deficiency in diabetes mellitus complications. J Diabetes Complications 1999;13:251–3.
Yesilipek MA, Hazar V, Yegin O. L-Carnitine treatment in beta thalassemia major. Acta Haematol 1998;100:162-3. CREATINE MONOHYDRATE: Almada A, Mitchell T, Earnest C. Impact of chronic creatine supplementation on serum enzyme concentrations. FASEB J 1996;10:4567.
Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.
Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine supplementation favorably affects performance and muscle metabolism during maximal intensity exercise in humans. Am J Physiol 1996;271:E31-E7.
Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.
Earnest C, Almada A, Mitchell T. Influence of chronic creatine supplementation on hepatorenal function. FASEB J 1996;10:4588.
Earnest CP, Snell PG, Rodriguez R, et al. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiol Scand 1995;153:207-9.
Felber S, Skladal D, Wyss M, et al. Oral creatine supplementation in Duchenne muscular dystrophy: a clinical and 31P magnetic resonance spectroscopy study. Neurol Res 2000;22:145-50.
Feldman EB. Creatine: a dietary supplement and ergogenic aid. Nutr Rev 1999;57:45–50.
Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in man. Am J Physiol 1996;271:E821–6.
Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.
Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.
Greenhaff PL. The nutritional biochemistry of creatine. J Nutr Biochem 1997;8:610-8 [review].
Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.
Greenhaff PL, Casey A, Short AH, et al. Influence of oral creatine supplementation on muscle torque during repeated bouts of maximal voluntary exercise in man. Clin Sci 1993;84:565-71.
Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.
Hultman E, Soderlund K, Timmons J, et al. Muscle creatine loading in man. J Appl Physiol 1996;81:232–7.
Juhn MS, O’Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593–5.
Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.
Poortmans JR, Auquier H. Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men. Eur J Appl Physiol Occup Physiol 1997;76:566–7.
Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108–10.
Pritchard NR, Kaira PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252–3 [letter].
Sewell DA, Robinson TM, Casey A, et al. The effect of acute dietary creatine supplementation upon indices of renal, hepatic and haematological function in human subjects. Proc Nutr Soc 1998;57:17A.
Silber ML. Scientific facts behind creatine monohydrate as a sports nutrition supplement. J Sports Med Phys Fitness 1999;39:179–88 [review].
Sipila I, Rapola J, Simell O, et al. Supplementary creatine as a treatment for gyrate atrophy of the choroid and retina. N Engl J Med 1981;304:867-70.
Stone MH, Sanborn K, Smith LL, et al. Effects of in-season (5-weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players. Int J Sport Nutr 1999;9:146-65.
Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251.
Tarnopolsky MA. Potential benefits of creatine monohydrate supplementation in the elderly. Curr Opin Clin Nutr Metab Care 2000;3:497-502 [review].
Tarnopolsky M, Martin J. Creatine monohydrate increases strength in patients with neuromuscular disease. Neurology 1999;52:854-7.
Tarnopolsky MA, Roy BD, MacDonald JR. A randomized, controlled trial of creatine monohydrate in patients with mitochondrial cytopathies. Muscle Nerve 1997;20:1502-9.
Toler SM. Creatine is an ergogen for anaerobic exercise. Nutr Rev 1997;55:21-5 [review].
Vandenberghe K, Gills N, Van Leemputte M, et al. Caffeine counteracts the ergogenic action of muscle creatine loading. J Appl Physiol 1996;80:452–7.
Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.
Walter MC, Lochmuller H, Reilich P, Klopstock T, Huber R, Hartard M, Hennig M, Pongratz D, Muller-Felber W. Creatine monohydrate in muscular dystrophies: A double-blind, placebo-controlled clinical study. Neurology. 2000 May 9;54(9):1848-50. PMID: 10802796
Walter MC, Reilich P, Lochmuller H, Kohnen R, Schlotter B, Hautmann H, Dunkl E, Pongratz D, Muller-Felber W. Creatine monohydrate in myotonic dystrophy: a double-blind, placebo-controlled clinical study. J Neurol. 2002 Dec;249(12):1717-22. PMID: 12529796
Immune Renew Fact Sheet
December 07, 2005 01:07 PM
Immune Renew Fact Sheet Neil E. Levin, CCN, DANLA 02/10/05
LIKELY USERS: Everyone seeking a healthy immune system; People on low carb diets or non-whole grain diets that are lacking dietary beta-glucans
KEY INGREDIENTS: Astragalus Root Extract Powder 70% polysaccharides (200 mg). Proprietary blend of 8 organically grown “medicinal mushrooms” (200 mg)
MAIN PRODUCT FEATURES: Vegetarian formula. Polysaccharides in these US-grown mushrooms grown on organic brown rice include 1,3 Beta-glucans and terpenoids. Beta-glucans may stimulate the immune system in different ways. Triterpenoids may act as mild anticoagulants. Each mushroom may have a different effect; for example, one may stimulate T-cells and another Natural Killer cells, aiding in immune defense. Mushrooms have reported beneficial effects on liver health and promoting normal cell growth.
ADDITIONAL PRODUCT INFORMATION: Some extracts from these kinds of mushrooms have been used medicinally in Japan and China. The mushrooms include Turkey Tail, Sun Mushrooms, Maitake, Cordyceps, Phellinus, Lion’s Mane, Reishi and Shiitake. The astragalus extract also contains naturally occurring astragalosides. Mushrooms may help maintain normal cholesterol and triglyceride levels
SERVING SIZE & HOW TO TAKE IT: For everyday use take one or two caps per day, either with meals or on an empty stomach.
COMPLEMENTARY PRODUCTS: Vitamin C to break down beta-glucan structures for better absorption, Inositol Hexaphosphate (IP-6), I3C, Pometrol, mixed carotenoids and antioxidants
CAUTIONS: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. Do not take with AIDS drugs or if you have an autoimmune disease. Use with caution if using anticoagulants or blood pressure medication, as these mushrooms may have mildly synergistic effects to those drugs. Do not use if you have mold or mushroom allergies (or any sensitivities to mushrooms, cheese, etc.), which can potentially result in hives, rashes, breathing difficulties (including dry mouth or throat), stomach distress, diarrhea, or any other unusual side effect.
This information is based on my own knowledge and these references, but should not be used as diagnosis, prescription or as specific product claims.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
1. Hobbs C. Medicinal Mushrooms. Santa Cruz, CA: Botanica Press, 1995
Benefits of Total Daily Formula
October 13, 2005 04:45 PM
Benefits of Total Daily Formula
All fruits and vegetables contain carotenes, the plant pigments responsible for the rich variety of colors we enjoy in the natural world. Beta carotene is the most familiar member of the carotene family. But beta carotene never exists by itself; it is always found with other carotenes in foods. We need more than just beta carotene alone. Carotenes are powerful antioxidants, which means they help reduce the body's free radical burden. Research suggests that carotenes work as a team to keep us healthy.5 Total Daily Formula provides beta carotene, alpha carotene, lutein, lycopene, zeaxanthin and cryptoxanthin from natural sources such as algal extracts, carrot oil, marigold and tomatoes (Caromix®).
Total Daily Formula uses only corn-free vitamin C (ascorbic acid). The full daily intake of 6 tablets provides an exceptionally generous 800 mg of vitamin C.
Total Daily Formula supplies ample amounts of all essential B vitamins. Vitamin B3 is given as niacin plus an extra helping of niacinamide, the non-flush form of this important vitamin. The body uses pantothenic acid (vitamin B5) to deal with stress, so the formula provides 150 mg, which is 15 times the RDA. Vitamin B6 is another B vitamin people may run short of, so 60 mg -- 30 times the RDA -- is supplied. The formula contains 800 mcg of folic acid, the vitamin now recognized by the FDA as essential for prevention of neural tube defects in unborn babies. Folic acid also helps prevent accumulation in the body of homocysteine, a metabolite of the amino acid methionine.6 A high blood homocysteine level is now considered to be a risk factor for heart disease.7
Flavonoids, also known as "bioflavonoids." are plant pigments widely distributed throughout the plant kingdom.8 Previously known as "Vitamin P," because they help reduce capillary permeability (leakiness) flavonoids are now regarded as "semi-essential" non-vitamin nutrients that benefit health in a variety of ways.9 In addition to maintaining the structure of blood vessels, flavonoids function as versatile antioxidants. Flavonoids protect vitamin C from destruction by free-radicals, helping to preserve the body's vitamin C supply.10 Total Daily Formula provides 100 mg of pure flavonoids from 112 mg of citrus extract.
Three superior sources of Calcium
Total Daily Formula contains three of the best absorbed and most effective forms of calcium available. MCHC (microcrystalline hydroxyapatite concentrate) is a naturally-derived compound composed of calcium, plus all the minerals and organic factors in living bone tissue. MCHC has been clinically shown to benefit bone health.11 Calcium citrate malate is a very well-absorbed form of supplemental calcium shown in recent research to be helpful for postmenopausal women.12,13 Calcium glycinate is chelated with the amino acid glycine, one of the most efficient mineral carriers for effective absorption.14,15
Magnesium is essential for strong bones and healthy hearts. This versatile mineral also regulates nerve function, keeps muscles relaxed and coordinates activity of over 300 enzymes in the body.16 Total Daily Formula contains 100 percent magnesium glycinate for exceptional absorption and gentleness on the intestinal tract.17 Magnesium glycinate has been clinically tested on people with severe malabsorption with excellent results.18
Total Daily Formula provides - in addition to zinc, chromium, selenium and iodine - vanadium and molybdenum. Vanadium helps maintain normal blood sugar.19 Molybdenum works as a co-factor for enzymes that help detoxify and eliminate foreign substances from the body.20
Bioperine® for Enhanced Absorption
Bioperine® is a natural extract derived from black pepper that enhances nutrient absorption. Preliminary trials on humans have shown significant increases in the absorption of nutrients consumed along with Bioperine®. 21 Betaine HCL - supplies HCL (hydrochloric acid) to assist digestion. All natural tablet coating made of vegetable concentrate and beta carotene.
2. Morgan, K.J. et. al. Magnesium and calcium dietary intakes of the U.S. population. Journal of the American College of Nutrition. 1985;4:195-206.
3. Lakschmanan, F.L., Rao, R.B., Kim, W.W., Kelsay, J.L. Magnesium intakes, balances and blood levels of adults consuming self-selected diets. American Journal of Clinical Nutrition 1984;40:1380-89.
4. Mertz, W. The Essential Trace Elements. Fed. Proc. 1970;29:1482.
5. Perry, G. Byers, T. Dietary carotenes, vitamin C and vitamin E as protective antioxidants in human cancers. Annu. Rev. Nutr. 1992;12:139-59.
6. Landgren, F., et. al. Plasma homocysteine in acute myocardial infarction: Homocysteine-lowering effect of folic acid. J Int Med 1995;237:381-88.
7. Clarke, R., et. al. Hyperhomocysteinemia: an independent risk factor for vascular disease. New Eng J Med 1991;324:1149-55. 8. Havsteen, B. Flavonoids, a class of natural compounds of high pharmacological potency. Biochemical Pharmacology 32(7):1141-48.
9. Middleton, E. The flavonoids. TIPS 1984; 5:335-38.
10. Roger, C.R. The nutritional incidence of flavonoids: some physiological and metabolic considerations. Experientia 44(9):725-804.
11. Dixon, A. St. J. Non-hormonal treatment of osteoporosis. British Medical Journal 1983;286(6370):999-1000.
12. Smith, K.T. et. al. Calcium Absorption from a new calcium delivery system (CCM). Calcif Tissue Int 1987;41:351-352.
13. Dawson-Hughes, B. et. al. A controlled trial of the effect of calcium supplementation on bone density in postmenopausal women. New England Journal of Medicine 1990 Sep 27;323(13):878-883.
14. Albion Research Notes Vol. 4, No. 1, ©Albion Laboratories Jan,1995.
15. Ashmead, H.D. Intestinal Absorption of Metal Ions and Chelate, Springfield: Charles C Thomas, ©1985.
16. Wester, P.O., Dyckner, T. The importance of the magnesium ion. Magnesium deficiency-symptomatology and occurrence. Acta Med Scand 1992; (Suppl) 661:3-4.
17. Albion Research Notes Vol. 3, No. 1, ©Albion Laboratories, Feb 1994.
18. Schutte, S., et. al. Bioavailability of Mg diglycinate vs MgO in patients with ileal resections. Abstract 115, AJCN 1992;56(4).
19. Cohen, N. et. al. Oral vanadyl sulfate improves hepatic and peripheral insulin sensitivity in patients with non-insulin-dependent diabetes mellitus. J. Clin Invest 1995; 95:2501-09.
20. Sardesi, V.M. Molybdenum: An essential trace mineral element. Nutr Clin Pract 1993; 8:277-81.
21. Bioperine® - Nature's Bioavailability Enhancing Thermo-nutrient. Executive Summary' 1996; Sabinsa Corporation, Piscataway, N.J.
What makes Ascorbyl Palmitate so Attractive?
September 15, 2005 11:18 AM
Ascorbyl Palmitate, a fat-soluble form of vitamin c, is intended to provide nutritive support to maintain Healthy Skin and Collagen. Additionally, it helps support capillary and blood vessel integrity and provides all the Antioxidant benefits you expect from Vitamin C. The hydrophilic properties of ascorbyl palmitate also make this form unique. Unlike water-soluble forms of Vitamin C, it can cross the blood-brain barrier, the membrane located between blood and the brain that prevents certain substances from reaching brain tissue and spinal fluid.
Beauty is more than skin deep, so nourish it from the inside out with Ascorbyl Palmitate.
Ascorbyl Palmitate is a Vitamin C Ester made up of Palmitic Acid and Ascorbic Acid. Ascorbic Acid comprises approximately 42% of the total weight.
Maintaining Healthy Veins
July 25, 2005 09:36 PM
More than 40 million Americans have varicose veins, a term in Latin meaning “twisted and wollen blood vessel.” Although the condition is rarely disabling, it is disfiguring, causing discomfort and embarrassment to those afflicted.
many cases, genetic predisposition and gender determine who will develop varicose veins. A full 75% of Americans with the condition ar e women. At risk some women who may experience the beginning of this condition during pregnancy as the enlarging womb presses on the veins in the abdomen, increasing the pressure in the veins of the legs.
Age is another factor as the skin becomes less elastic, lessening vein support. Some individuals are genetically edisposed to a malfunction of the one-way valves that may cause a back low of blood to pool in super ficial veins, stretching and swelling them.
some health care professionals believe that our Western diet, high in refined carbohydrates and fat and low in fiber, may cause straining during bowel movement leading to hemorrhoids (anal varicose veins) and increase pressure on the leg veins. Our Western diet also eads to obesity and cardiovascular conditions such as plaque deposits in the arteries, abnormal clotting and platelet aggregation, cardiac dysfunction or failure, all leading to a weakened venous system that could increase the chance of developing varicose veins and edema (swelling in the legs). Those who ar e predisposed to varicose veins and who stand for long periods of time, especially on hard floors, may develop them more quickly.
If you are at risk of developing this condition as you age, emphasizing a diet high in fiber, legumes and grains, fresh fruits and vegetables will improve your chances of maintaining good vein health. Other nutritional supplements that may be beneficial are horse chestnut seeds, Centella Asiatica, Milk Thistle, Butcher’s Broom and bioflavonoids.
Horse chestnut seeds have a long historical use in the treatment of varicose veins and hemorrhoids. One active ingredient that has been researched is a saponin mixture called Aescin. In a recent study, Aescin was as effective as compression stockings in reducing leg swelling in patients with chronic venous insufficiency.
Centella Asiatica is a common edible herb also known as Gotu Kola in India. When grown in Madagascar, it has a higher content of a compound called triterpenic fraction (TTFCA) than the same herb has when grown in other parts of the world. This compound has been used for many years in the treatment of venous hypertension. In a study conducted in 1989, 120mg dosage was safely used in patients with poor venous blood flow and it improved the condition after one or two months.
Often, inflammation is a component of varicose veins. Milk Thistle, another herb commonly used for the treatment of liver disorders, was also found to reduce inflammation and edema in a recent Spanish study.
A bushy ever green perennial found throughout much of the Western world is Butcher’s Broom. Its saponin glycosides ar e anti-inflammatory and helped contract blood vessels, especially veins thus making it an important component of any natural for mulation used to improve venous conditions.
Certain bioflavonoids, such as quer cetin and rutin, have also been shown to be useful in the natural tr eatment of varicose veins as a strengthener of capillary and vein walls.
There are other nutritional supplements including vitamins and minerals that may help maintain vein health as we age. They are listed in my new book “A Doctor’s Guide to Natural Medicine.” To improve vein health and to decrease your chance of developing varicose veins: do not stand for long periods of time especially on hard sur faces such as concrete. If you can’t avoid this, make sure your shoes are well cushioned. If you are sitting for long periods of time either working or traveling, take walking breaks. Stop crossing your legs and exercise regularly to incorporates rhythmical contraction of the leg muscles. Rest with your legs elevated when taking a break. W earing good support hose and avoiding tight knee-highs will promote good blood flow.
These things can be very important if you ar e genetically pr edisposed to varicose veins. Starting nutrients early may help diminish or delay venous problems.
Micromedex, Inc. Volume 96, 1974-1998. Diehmetal. Microcirculation Laboratory, Cardiovascular Clinic, Chieti, Italy.
Efficacy of Centellase in the Treatment of Venous Hypertension Evaluated by a Combined Micro circulatory Model. G. Belcaroetal. Current Therapeutic Research, Vol. 46, No. 6, Dec. 1989.
Effect of Silymarin on Different Acute Inflammation Models and on Leukocyte Migration. R. de la Puertaetal, J. Pharm. Parmacol. 1996, 48: 968-970 Merck Sciential Review, no. 10, 1995-04-30, pp. 2
PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS
July 13, 2005 12:35 PM
PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS
Some doctors who have used Pycnogenol recommend a dose of 20 mg. for every 20 lbs. of body weight to obtain optimal results. This usually averages to approximately 150-200 mg. per person, per day. For therapeutic doses, a saturation level can be obtained by taking an increased amount of Pycnogenol initially and then tapering off to optimal body weight dosages.
PYCNOGENOL: LIFE-CHANGING COMPOUND
Supplementing the diet with nature’s most powerful antioxidants is certainly paramount in protecting ourselves and our families from the ravages of disease. Studies suggest the earlier we sta rt using Pycnogenol, the better for our biocellular health. While we anxiously await for the cure for cancer and other devastating diseases, we can arm our bodies with the most powerful protective nutrients available. Pycnogenol is the compound of choice.
A WORD CONCERNING TESTIMONIALS
Frequently, sensational claims emerge when new health supplements are introduced. Concerning Pycnogenol, accounts vary from anecdotal to scientific. Unquestionably, when it comes to vision problems, capillary weakness, prostate problems or any type of inflammatory problem, Pycnogenol has already compiled an impressive track record.
PYCNOGENOL - ITS REMARKABLE BENEFITS
July 13, 2005 12:26 PM
PYCNOGENOL - ITS REMARKABLE BENEFITS
New to North America but not to Europe, this natural product is considered safe and effective in the treatment of various diseases and for the maintenance of optimal health. This family of bioflavonoids is non-toxic, water soluble and highly bioavailable. Because proanthocyanidins scavenge free radicals so effectively, they have shown remarkable curative effects. Extensive research demonst rates that proanthocyanidins are such potent antioxidants, they find and neutralize free radicals with great rapidity, allowing cells to regenerate rather than deteriorate. Specific actions associated with Pycnogenol include:
PYCNOGENOL SPECIFICALLY TARGETS: SKIN AND ELASTICITY
Testing has suggested that Pycnogenol flavonoids exhibited an anti-enzyme effect which prevented the break down of collagen and elastin, the very compounds which keep skin firm and inhibit the formation of wrinkles.7
TUMOR RELATED DISEASES
Unquestionably, studies have shown that Pycnogenol has the ability to inhibit cellular mutations.8 The implications of this finding for anyone suffering from tumor related disease which originates from cellular malfunctions should not be underestimated.
The potential of Pycnogenol to pr e vent cellular deterioration or uncontrolled growth is profound to say the least. Several investigations have shown that if it is taken on a daily basis, Pycnogenol benefits people suffering from cardiovascular diseases and breast tumors.9 In addition, double blind placebo controlled studies have indicated that patients suffering from circulatory insufficiencies and diseases of the lymph system showed significant improvement in pain control and vessel elasticity after taking these flavonoids.10
Subsequent experiments concluded that the family of bioflavonoids contained in Pycnogenol is capable of improving night vision and initialing “a rapid and marked improvement of visual performances after glare in comparison with control group.”11
WATER RETENTION AND EDEMA
Pycnogenol is particularly valuable for anyone who suffers from water retention and edema. Studies at the Institute of Physiology at the Bulgarian Academy of Sciences confirm that this biofl avonoid compound stabilized capillary walls, which decreased fluid leakage into tissues which causes swelling and pressure.12
WHAT PATHOLOGICAL CONDITIONS RESPOND TO PYCNOGENOL?
The bioflavonoids found in Pycnogenol have been clinically indicated in the following pathological conditions:
PYCNOGENOL HAS THERAPEUTIC VALUE FOR THE FOLLOWING CONDITIONS:
PYCNOGENOL CAN CROSS THE BLOOD-BRAIN BARRIER
One of the most significant advantages of this flavonoid compound is its ability to cross the blood-brain barrier. Consequently, it acts as an invaluable therapeutic agent in treating depression, chronic fatigue, insomnia or loss of memory.
ANTI-ULCER FORMING PROPERTIES
Other scientific tests have indicated that proanthocyanidins also posses anti-ulcer properties and may work to prevent the formation of undesirable chemicals in the stomach.13
Natural Health for a Healthy Heart
July 13, 2005 09:17 AM
Natural Health for a Healthy Heart
Cardiovascular disease is on the rise. Heart disease, stroke, and related disorders kill more Americans than any other ailments combined. In 1990 approximately one million Americans died form cardiovascular disease. Arteriosclerosis (hardening of the arteries) is the leading cause of heart attacks and strokes. Fat and cholesterol accumulate around the heart and inner walls of the arteries. This causes blood flow to slow and blood pressure to rise. Blood clotting is also a problem when the arteries are clogged which, if a clot breaks loose, can cause strokes or heart attacks according to where they end up. Heart disease is usually advanced before a problem arises. Prevention should be the first goal.
Heart disease is much less common in “primitive” societies. This is due in part to the lifestyle and diet choices of Americans. Diet is viewed as the most important factor in heart related disorders. An increased intake of sugar, refined flour and simple carbohydrates may also be contributing factors. Other risk factors include a family history of heart disease, cigarette smoking, high blood pressure, type A personality, stress, diabetes, obesity, high blood cholesterol levels, physical inactivity and coronary artery disease. Changes must be made in diet and life-style in order to prevent heart disease.
Following a diet low in animal fat and refined sugars but high in fiber is highly recommended. Whole grains, almonds, fresh fruits and vegetables, a variety of legumes, skinless turkey, chicken and fish should be the main dietary elements. Brown rice, garlic, onions, olive oil, raw fruits and vegetables, sprouts, asparagus, apples, bananas, beans, buckwheat, seeds, whey powder, and yogurt are especially good for the heart. Avoid caffeine, alcohol, red meat, refined carbohydrates, and white flour. Limit intake of dairy products which contain high amounts of fat. Homogenized dairy products contain an enzyme called xanthine oxidase which is believed to cause artery damage and could lead to arteriosclerosis. Use olive oil and canola oil when using fat. Avoid palm oil, coconut oil, peanut oil and cottonseed oil.
Choline, inositol and lecithin: These act as fat emulsifiers in the bloodstream and can help prevent plaque buildup.
Chromium: Chromium is known for recent studies linking it to a reduced risk of heart disease. It may help prevent plaque buildup in the arteries. Low levels of chromium are thought to be a risk factor for developing heart disease. It also may help increase the beneficial HDL cholesterol and aid in lowering the LDL cholesterol.
Coenzyme Q10: This can help oxygenate the heart muscle helping to prevent additional heart damage. Coenzyme Q10 can help the body break down fatty acids converting them to energy. This is often lacking in individuals with heart problems. Essential Fatty Acids: These can help prevent hardening of the arteries by preventing the blood cells from clumping together and forming clots. They also help with the assimilation of fat soluble vitamins.
Germanium: Germanium has been found to lower high blood pressure and improve circulation in the body. Calcium and Magnesium: Both of these minerals contribute to the muscular contraction and relaxation of the heart. They are essential for the proper function of the heart muscle and maintaining normal heart rhythm and blood pressure. Low levels of calcium have been linked to high blood pressure.
L-Carnitine: This is an amino acid that can help the heart by reducing fat levels in the blood. Vitamin C with bioflavonoids: Vitamin C helps prevent blood clots and strengthens the capillary and blood vessel walls. It may help prevent high blood pressure, arteriosclerosis, lower cholesterol, repair arterial walls, and contribute to reversing heart disease.
Vitamin E: Vitamin E is well known for its beneficial effect on the heart. Selenium: Low levels of selenium have been associated with heart disease.
Hawthorn: This herb is great for cardiovascular health. Garlic: Garlic is one of the most studied herbs for cardiovascular health. Several recent studies link garlic to lower incidence of cardiovascular disease.
Cayenne: This is also known as capsicum and is beneficial on circulation and cleaning and nourishing the blood vessels.
Ginkgo: Ginkgo relaxes the blood vessels and improves the flow of blood even in constricted arteries. Rosemary Tea: This is a traditional heart tonic that helps to promote circulation and lower blood pressure. Chinese Mushroom (auricularia polytricha): This is a natural blood thinner.
It is important to include exercise in the daily routine. Aerobic exercise is known to help improve the heart1s pumping ability, reduce serum cholesterol levels, decrease the risk of heart disease, and reduce the risk of high blood pressure as well as many other ailments. Exercising an average of three to five days a week for thirty minutes will benefit the body. Actually any amount of exercise is beneficial for the body, so try and do something each day.
Include relaxation techniques to reduce stress. Stress can increase the risk of heart disease. Stress releases adrenaline which causes the heart to work harder. If you feel resentment, fear or anger, find ways to deal with these in a positive way. Pursuit serenity and peace in life. Exercise, self hypnosis, biofeedback, meditation, yoga and prayer can all help develop inner peace.
Heart Health - Heart-Healthy Herbs & Tonics
June 30, 2005 09:39 AM
Heart Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Heart attacks and other circulatory problems head the list of modern day health threats. Care of the heart includes proper diet, exercise and effective handling of stress. An ideal way to provide nourishing support to the heart and related organs is through the use of herbs. Herbs have been used throughout history as part of a heart-healthy program. (Note that the well-known prescription heart medication, digitalis, was originally extracted from the herb Foxglove.) They provide a wide range of medicinal benefits not only for the heart, but for heart-supportive organs and related body systems as well. Herbs help the heart in several ways. Some are “tonics” for the heart and cardiovascular system. Others specifically aid with circulation. In addition, many herbs contain relaxing properties, which help decrease the negative effects of stress. As we frequently see in the herbal kingdom, there is often an overlap of therapeutic benefits between herbs, ultimately benefiting the user! Furthermore, combining herbs can have a more powerful or synergistic effect – meaning that the blend of two or more herbs is even more beneficial than the actions of any single herb!
A tonic herb is one that aids the body in a non-specific, balancing fashion, usually over a long period of time. Traditional Chinese Medicine considers tonics to be the most important class of herbal remedies, often called "superior" medicine.
First and foremost of the heart tonics is the European herb, Hawthorn, traditionally used in England to decorate the maypole. Hawthorn has a normalizing effect upon the heart, improving cellular metabolism while strengthening the heart's contractions, thereby improving the rate of blood flow throughout the body. It also helps maintain the integrity of the venal and arterial walls, as well as exhibiting anti-inflammatory and anti-oxidant properties. Hawthorn is without a doubt the best long term heart tonic, useful for a variety of imbalances and for maintaining overall cardio-vascular health. An ideal formula for Hawthorn is Nature’s Answer®’s Hawthorne Berry, Leaf and Flower liquid herbal extract supplement (alcohol- free, organic alcohol).
Other herbs offering tonic actions to the heart include Astragalus and Dong Quai, especially when used together. Well-known as an immune tonic, Astragalus has been used traditionally to support the heart, and is considered one of the "superior" Chinese herbs. Its properties help lower blood pressure while increasing endurance. Astragalus’s ability to stimulate the body’s circulation is further enhanced when combined with Dong Quai, an herb traditionally used as a “blood builder”. Nature’s Answer® offers both herbs in alcohol-free and organic alcohol liquid herbal extract forms.
Any discussion of support for the heart would be inadequate without mentioning the essential and nourishing benefits of bio-flavonoids. Bio-flavonoids have the specific ability to regulate the permeability of capillaries and increase the strength of capillary walls. They are powerful anti-oxidants and free radical scavengers. Nature’s Answer® offers an outstanding bio-flavonoid formula -- Bio-Flavonoids & Rose Hip (organic alcohol), a truly tangy and delicious liquid supplement.
Other Heart-Healthy Herbs
Cayenne (a hot red pepper), has a long history of use to support the heart in many cultures. Best known as a potent circulatory stimulant (making it very useful for cold hands and feet), cayenne strengthens the heart, arteries and capillaries. This herb is added to many formulas to act as a "carrier" herb, which helps deliver active constituents to the body. Nature’s Answer®’s Cayenne liquid herbal extract formula (organic alcohol) is a powerful supplement for Cayenne support. Another overlooked herb for the heart is Cactus Grandiflorus found in Nature’s Answer®’s Cactus Grandiflorus liquid herbal extract supplement (organic alcohol); (new name: Night Blooming Cactus Formula). This herb, also called Cereus Grandiflorus, is a cactus flower extract that is useful to strengthen a weak heart and regulate irregular heartbeats.
Ginkgo Biloba, an herb well-recognized for its support of brain functions, has applications in maintaining the cardio-vascular system. It acts as both an anti-oxidant and circulatory stimulant. Ginkgo Biloba increases circulation, especially to the small venules and arterioles, including those which nourish the heart directly. An exceptional supplement featuring Ginkgo Biloba would be Nature’s Answer®’s Ginkgo Leaf liquid herbal extract formula (alcohol-free, organic alcohol).
Ideal Stress Reducers
Linden or lime blossom, another herbal remedy from Europe, provides nutritional support for the cardio-vascular system with a relaxing action on the arteries of the heart. Linden is useful with muscular tension and tension headaches as well. This makes it an excellent herb for heart difficulties relating to stress or anxiety, such as hypertension. You can find this herb in Nature’s Answer®’s Linden Flower liquid herbal extract (organic alcohol). Motherwort, as found in Nature’s Answer®’s Motherwort liquid formulation (organic alcohol), is yet another herb that has a long history of use for the heart. As a relaxing nervine, it may be particularly helpful in situations where anxiety or tension may affect the pulse.
As stated earlier, herbs used in combination can have a more synergistic, or powerful effect than when used alone. Nature’s Answer® offers an array of outstanding combination formulas for heart support. One such product is called Hawthorne CT (alcohol-free; new name: CardioNutriv™), a unique liquid herbal extract featuring Hawthorn, Linden and Cayenne herbs. TenseEase™(alcohol-free) is a second formula that blends Hawthorn and Linden with other stress relieving herbs.
As you see, liquid herbal extracts can be wonderful natural adjuncts to your program of sensible eating and exercise. Nature provides many useful herbs to support, nourish and protect the heart, heart-supportive organs and related body systems. Ultimately, remember to smile, relax and breathe deeply -- it'll do you and your heart a world of good!
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
Benefits and Functions of Essential Fatty Acids
June 25, 2005 08:29 PM
Benefits and Functions of Essential Fatty Acids
The body takes combinations of different triglycerides and makes fats from them to help in various processes. The basic building blocks of any fats are the fatty acids. Fatty acids are either essential or nonessential. A fatty acid is considered essential if 1) the body is unable to synthesize it and 2) the only way it can be obtained is through the diet. In addition, it is considered essential if a deficiency will cause a disease. As far back as 1930 researchers discovered that if an animal did not get essential fatty acids in the diet, it could cause symptoms such as poor reproduction, lowered immunity, rough, dry skin, and slow growth, among others. There are basically three essential fatty acids. They are linoleic acid, linolenic acid, and arachidonic acid. Linoleic acid is the most vital. Linolenic and arachidonic acids can be converted from linoleic acid, but linoleic acid must be obtained from the diet. Most people are unaware of the many vital functions of essential fatty acids. The list includes:
Cholesterol is synthesized throughout the body. It is manufactured by cells, glands, the small intestine and the liver. Cholesterol is constructed from dietary by-products of proteins, sugars and fats. If the diet contains excessive fats, especially the saturated types, the body will convert them into cholesterol. People who eat high sugar or fat diets may therefore experience elevated cholesterol levels.
Prostaglandins are found in almost all body cells, and act as catalysts for many physiological processes. They help prevent abnormal blood clotting and nerve inflammation. Prostaglandins also help promote blood circulation by dilating the blood vessels and improve immune system function. The most beneficial type of prostaglandin is called PGE-1. PGE-1 balances cholesterol and blood pressure levels, and stimulates the body’s production of T-lymphocytes which strengthen the immune capabilities. Each cell keeps tiny amounts of EFAs and produces prostaglandins from them as they are needed. The name prostaglandins was coined because these substances were originally found in high amounts in the prostate gland. To date, there have been discovered at least thirty-six different prostaglandins with a wide range of roles in the body.
SUMMARY OF SPECIFIC ACTIONS ASSOCIATED WITH CAPSICUM
June 23, 2005 11:31 AM
SUMMARY OF SPECIFIC ACTIONS ASSOCIATED WITH CAPSICUM
The following are specific actions associated with capsicum and the conditions it can help relieve.
PRIMARY MEDICINAL APPLICATIONS OF CAPSICUM
Substances that Complement Capsicum As previously mentioned, Capsicum is frequently added to herbal combinations in order to boost and potentiate their action.
The following herbs create particularly good herbal complements with Capsicum: garlic, ginger, hawthorn berry, peppermint, myrrh, yucca, gotu kola, parsley, ro s e m a ry, echinacea, kelp, ginseng, ginkgo, bayberry, slippery elm, black walnut, papaya, pep- permint, fennel, St. John’s Wort, and lobelia.
Capsicum, Infection and Immune Power
June 23, 2005 11:29 AM
Capsicum, Infection and Immune Power
Capsicum not only stimulates organ secretion and circulation, it has a tonic effect on the immune system, making the body less vulnerable to microorganism invaders. Dr. John R. Christopher writes of an artist who observed that natives of Coyoacan, Mexico seemed to be particularly resistant to intestinal infection. He writes: “He [the artist] observed that the natives had a remarkable immunity to amoebic dysentery due to their fondness of raw chile peppers which they ingested in tremendous quantities as part of their normal diet.”69 In addition to intestinal infections, Capsicum has significant value for upper respiratory ailments including colds, influenza, s o re throats etc. Because it can increase blood flow to peripheral tissues, it insures the better deliver and assimilation of nutrients which are required by infected areas in order to heal quickly. This same action enhances the re m oval of waste material and tox i n s from inflamed areas thereby facilitating faster recovery. Whatever area of the body is afflicted, it is imperative that blood supply is adequately infused over the region. The constituents of the immune system which include macrophages, T-cells, etc., are blood-borne, there fore the better capillary delive ry of blood, the faster the healing process can occur.
A study published in 1994 found that Capsicum even had the ability to exe rt an anti-giardia effect in vitro.7 0 The effect of Capsicum was so impressive that a notation was made that its performance was considered superior to tinidazol (the pharmaceutical drug used to treat Giardia).71
The Preventive Power of Capsicum
Taking daily doses of Capsicum can help to protect the body f rom colds, flu, sore throats, other bacterial or viral infections, h e a rt disease, indigestion and fatigue.72 Capsicum is frequently combined with Garlic to create a potent immune system fortifier. Capsicum for Fatigue and Depression The natural stimulatory action of capsicum can provide better performance under conditions of stress. Laboratory studies involving animals which were stressed under a variety of conditions, performed better if Capsicum was added to their diet the day before testing.73 In addition, this study discovered that Capsicum was not as effective if taken two to three days prior to evaluation, indicating that its results were short-lived.74
Other studies found that the ability of Capsicum to stimulate circulation and respiratory reflexes may help to enhance physiologic performance under periods of stress or fatigue.7 5 Scientists in France have accrued additional evidence that taking Capsicum does indeed help to counteract fatigue.76 In addition to physical stress, mental disorders like depression may also respond to the stimulating effect of Capsicum. Ma n y health practitioners look upon depression as a “slowing down” of brain impulses and neurochemical reactions. Because Capsicum can increase peripheral blood flow and promote cellular function, its usage for mental disorders like depression should be further evaluated. Traditionally, pungent aromatics like clove have been utilized through aroma therapy to uplift the spirits and invigorate the mind. Capsicum works much in the same way. “Cayenne or Capsicum helps to stimulate circulation and has an energizing effect on the system. It has traditionally been used for ove rcoming fatigue and restoring stamina and vigor. It is considers a natural stimulant without the side effects of most stimulating agents.”77
Pycnogenol Complex - The Next Generation of Antioxidant Protection
June 04, 2005 02:14 PM
If there’s one factor that has the greatest negative impact on our health, it is the damage done to our cells by free radicals. These highly unstable molecules disrupt the biochemical processes that regulate life. Although a natural product of oxygen metabolism in the body, free radicals are also produced in vast quantities by modern technology. Our bodies’ natural defenses simply have not been able to keep up with the onslaught of these dangerous products of civilization. On the other hand, technology has offered help by identifying some of nature’s most powerful weapons against free radical attack. Source Naturals PYCNOGENOL® COMPLEX is an unprecedented combination of these extremely potent plantbased antioxidants, or Plantioxidants™. Consider them your antidote to the industrial revolution.
How free radicals are formed and their effect on the body
Oxygen both makes life, and takes life. The energy that animates us comes from the biochemical reactions that burn oxygen within our cells. And though carefully regulated by the body, this biological combustion, over time, inevitably leads to cellular damage. If oxidation is not carefully controlled, tissues are damaged faster than the body can repair them. This is caused by an excess of over-reactive, electron hungry molecules called oxidants or “free radicals,” which tend to disrupt normal cellular activity. Free radicals attack a cell’s membrane and can even damage its hereditary blueprint (DNA). Since free radicals are a natural result of certain metabolic reactions, the body synthesizes several types of antioxidant enzymes to neutralize them. In addition, we get essential antioxidants from the foods we eat. Vitamins C, E and beta carotene are the ones found most often in our diet. During this century, our environment has become a perpetual source of free radical contamination, primarily from radiation and the chemical pollution in our air, water and food. Today, we are literally overwhelmed with more free radicals than our bodies are accustomed to handling. Fortunately, science has found that certain plants contain special antioxidants that are far more powerful than the vitamins we typically get in our diet. With this knowledge, Source Naturals formulated PYCNOGENOL® COMPLEX, the most advanced combination of Plantioxidants available today in one product. Pycnogenol® is the proprietary name of a natural plant product made from the bark of the European coastal pine, Pinus maritima.
Natural protection against free radicals
Pycnogenol® Complex – A Cornucopia of Health Our knowledge of pine bark goes back nearly 500 years, to when the French explorer, Jacques Cartier, reported that a tea made from pine tree bark by Native Americans saved the lives of his crew who were dying of scurvy. Nutrition scientists have since isolated the extraordinary antioxidant compounds of pine bark. They have also discovered many other unique antioxidants throughout the plant kingdom. Plants have evolved bioflavonoids to protect themselves from free radical damage. One of the most abundant compounds in the plant kingdom, bioflavonoids are found in the pigments of bark, rinds, seeds, leaves and flowers.
Natural antioxidants in Pycnogenol® Complex
The active ingredients of Source Naturals PYCNOGENOL® COMPLEX are derived from a diverse range of nature’s plenty: pine bark, green tea, turmeric spice, rosemary, grape seeds, milk thistle seeds, bilberries, hawthorn berries and ginkgo leaves. Each of these Plantioxidants is an exceptional free radical scavenger, and each has a tendency to concentrate in a different organ of the body, thus providing targeted protection. And since their primary function is to capture free radicals, these Plantioxidants free up vitamin C, so it can perform its many other vital functions.
Defense Plants The two headliners of Source Naturals PYCNOGENOL® COMPLEX are the pine bark extract, Pycnogenol®, and an extract from grape seeds, Proanthodyn™. Their unsurpassed antioxidant activity – up to 20 times that of Vitamin C and up to 50 times that of Vitamin E – comes from a high concentration of proanthocyanidins.
Why Pycnogenol® Complex is formulated with extracts of pine bark and grape seed
These highly bioavailable flavonoids are able to cross the Blood-Brain Barrier, and can stay in the bloodstream for up to 72 hours. Few other nutritional antioxidants cross this barrier, and none do it as well. Proanthocyanidins therefore offer the brain and central nervous system unparalleled antioxidant protection. In particular, proanthocyanidins may help reduce the formation of lipofuscin, a brown waste material made of free radical-damaged proteins and fats. Over time, lipofuscin deposits form in the brain, heart, and skin. The “age” or “liver” spots that develop on the backs of some elderly peoples’ hands are made of lipofuscin. Because they’re rich in unsaturated fatty acids, cell membranes are the primary site of free radical attack. Proanthocyanidins are able to protect against both water- and fat-soluble free radicals. Also, their chemical structure is incorporated within cell membranes, making proanthocyanidins very effective in preventing damage to the cell’s interior. This is vital, because if a cell’s DNA is disrupted, it could lead to the abnormal reproduction of that cell. For many years now, Europeans have used pine bark and grape seed extracts to maintain vein and capillary health. Proanthocyanidins support the circulatory system by helping to keep collagen and elastin, the essential constituents of vessel walls, from breaking down during times of imbalance. And most importantly, proanthocyanidins can help prevent the oxidation of LDL cholesterol in the bloodstream. Scientists now recognize that it’s not cholesterol itself, but the oxidation of cholesterol that can be problematic.
How Plantioxidants benefit different organs in the body
The Power of Diversity
In addition to the broad protection offered by Pycnogenol® and Proanthodyn, Source Naturals PYCNOGENOL® COMPLEX offers an outstanding array of other Plantioxidants. Each has unique abilities to protect the body from oxidants. For several thousand years, Green Tea has been enjoyed in the Orient, not only for its taste, but also as a health tonic. Upon analysis, it contains several strong antioxidants, called Polyphenols, with exceptional free radical scavenging abilities. Polyphenols have been shown to be over 200 times more effective than vitamin E in preventing oxidative damage to brain cells. Source Naturals uses a potent extract of green tea that concentrates 2,000 pounds of fresh green tea leaves into one pound of finished product. This extract has been awarded 30 patents for its protective effects. The ancient Ginkgo Biloba tree has long been prized for its beneficial qualities. Like proanthocyanidins, ginkgo’s compounds are able to cross the Blood-Brain Barrier, and support cell membrane and capillary integrity. Its particular antioxidant constituents have been associated with superior oxygen transport to the brain. This is important because the brain uses 20% of all inhaled oxygen. Source Naturals PYCNOGENOL® COMPLEX uses a superior 50 to 1 extract, providing 24% Ginkgoflavoneglycosides and 6% Terpenoids. Bilberries were first studied for their capacity to heighten visual acuity in normal subjects under poor light conditions. In fact, to increase their night vision, RAF pilots ate bilberry jam during WW II. Its antioxidant compounds, Anthocyanosides, have an affinity for delicate eye tissues, where it quenches free radicals and supports capillary strength. Source Naturals utilizes a standardized bilberry extract with 25% anthocyanosides, 80 times more potent than regular bilberry.
The wide range of natural antioxidants in Source Naturals PYCNOGENOL® COMPLEX
Milk Thistle Seed Extract has been researched and used for over 20 years in Europe. Its antioxidant compound, called Silymarin, has a special preference for the liver. It’s one of the few nutrients that can support the liver’s natural regenerative processes. By enhancing DNA activity, liver cells can regenerate up to five times faster. Turmeric Extract contains 95% Curcumin, the active ingredient of this traditional East Indian spice. Curcumin promotes the body’s own production of antioxidant enzymes, including glutathione peroxidase, an important protector of the liver. Curcumin also increases the production and secretion of bile, which is used to remove cholesterol from the body. Quercetin has been well-researched for its free radical scavenging activity. Because of its ability to stabilize cell membranes, quercetin helps prevent damage and discomfort from reactionary (histamine- and leukotriene-related) processes in the body. Source Naturals quercetin has been isolated from plant sources. Rosemary and Hawthorn Berries both contain bioflavonoid antioxidants that have the unique ability to neutralize the hydroxyl radical, a particularly dangerous type of free radical. Hydroxyls are produced by exposure to excessive radiation and pollution from burned fossil fuels. The body has no innate defense system against it. Vitamin C is one of the most active and abundant antioxidants in the body, so it must be frequently replenished. Since it works in conjunction with bioflavonoids, each tablet of Source Naturals PYCNOGENOL® COMPLEX contains 500 mg of vitamin C, bound to Magnesium for increased bioavailability.
A World of Help
As we better understand how free radicals affect our health and well being, it’s important that we take advantage of the wonderful protective qualities found in certain plants. These Plantioxidants provide the appropriate means to counteract the destructive effects of excessive free radicals, which have become part and parcel of modern life. Source Naturals PYCNOGENOL® COMPLEX brings the diverse and concentrated power of the plant world into your world of wellness.
PYCNOGENOL ® - The Ultimate Antioxidant
June 04, 2005 02:04 PM
Pycnogenol® is a breakthrough in antioxidant protection that demonstrates how important natural nutrition can be for your health. Antioxidants are a class of biological molecules that function to scavenge and neutralize free radicals. Free radicals are molecules with unpaired electrons that cause damage at the cellular level, and which unfortunately are unavoidable. Antioxidants – the most famous of which thus far have been Vitamin C and Vitamin E – work to protect living tissue by neutralizing free radicals, thereby interrupting many of their harmful activities. Pycnogenol®, one of the most powerful antioxidants yet discovered, is the proprietary name of a natural plant product made from the bark of the European coastal pine, Pinus maritima. It is 20 times more potent an antioxidant than Vitamin C, and 50 times more so than Vitamin E.
Free radicals are a real threat
Uniquely vulnerable targets of free radical attack that require a regular supply of antioxidants just to maintain a basic level of function include fatty acids – especially those in cell membranes – and sulfhydral proteins, which form one of the most common types of chemical bonds found in biological organisms. The importance of these substances for overall health cannot be overstated, as they are critical components not only of tissues throughout the body, but most importantly, of the principal regulatory organs – the brain and liver – and every blood vessel. Free radical attack on fatty acids – known as lipid peroxidation – and related destruction of sulfhydral proteins can lead to diminished function of cell membranes and whole organs. This, in turn, can contribute significantly to decreases in quality of life.
Free radicals are believed to be active in the development of cumulative damage to the system, as well as in many of the undesirable effects of aging. Free radicals are constantly being produced due to the natural intake of oxygen and generation of energy by the body’s cells. However, their production is heightened by pollutants such as tobacco smoke, alcohol, solvents, and oxidized cholesterol from foods. Therefore, health scientists suggest we may need to increase our intake of antioxidants either from foods or from supplements – such as Vitamin A and Beta Carotene, Vitamins C and E, Selenium, Cysteine, and now, Pycnogenol®.
Potent antioxidant protection from nature - Pycnogenol®
Originally discovered by renowned scientist Jacques Masquelier, Pycnogenol® is a natural 85% to 95% concentrate of proanthocyanidins extracted from the bark of the Maritime Pine. Proanthocyanidins are a special class of highly bioavailable, water-soluble bioflavonoids with unparalleled free radical scavenging activity. They readily cross the Blood-Brain Barrier to provide antioxidant protection to the central nervous system, and stay in the bloodstream for approximately 72 hours. Thirty years of sound European research shows that proanthocyanidins from Pycnogenol® are highly beneficial with no evidence of adverse effects, even after more than ten years of use. They also show no loss in potency after 12 years of storage.
Better health for an active life
As a potent antioxidant, Pycnogenol® is valuable for protecting the liver from free radical attack. Since the liver is the main detoxifying, nutrient-assimilating, and energy-generating organ of the body, this may mean more potential for activity in your life. Pycnogenol® may also aid recovery for athletes on strenuous workout regimes and in competition.
Healthy capillaries through healthy collagen
A major beneficiary of the protective actions of Pycnogenol® is collagen, the most abundant protein in the body. Collagen is responsible for maintaining the integrity of “ground substance,” the basic material in functional fluids, mucus linings, and connective tissue such as tendons, ligaments, cartilage, and most importantly, blood vessels linings. It is highly vulnerable to free radical attack, and a number of discomforting and depreciating processes are associated with its destruction. There is evidence showing that Pycnogenol® can provide remarkable support for the prevention of collagen destruction, and it has received much attention for its special affinity for capillaries, the smallest blood vessels. Pycnogenol® helps strengthen capillary linings in three key ways. First, Pycnogenol® functions to scavenge the free radicals that may compromise the integrity of collagen. Second, Pycnogenol® contains catechin, which is thought to stabilize collagen by forming hydrogen bonds and cross-linking collagen. Third, Pycnogenol® is Vitamin C-sparing, meaning it can fill in for C in a number of functions; this frees some Vitamin C – required for the synthesis of hydroxproline, a major structural amino acid of collagen – for use in building collagen. People who smoke and women who take oral contraceptives can reduce their heightened risk of Vitamin C depletion by taking advantage of Pycnogenol®’s Vitamin C-sparing activity.
Look to Source Naturals® for 25 mg, 50 mg, 75 mg, & 100 mg tablets of this natural wonder!
Heart Science - A Five-Tiered Approach to Heart Health ...
June 02, 2005 12:07 PM
Your heart is crucial to every function of your body. It is the sole organ which pumps oxygen-rich blood through the entire circulatory system, feeding your cells and making life possible. Only recently are Americans realizing the importance of a proper low-fat diet, regular exercise, giving up cigarette smoking, and cutting down alcohol consumption to maintaining a healthy heart. Unfortunately, there has been a huge gap in the number of nutritional supplements which provide nutrients and herbs to support normal heart function. That’s where Source Naturals HEART SCIENCE comes in. Two years in the making, and backed by numerous scientific studies, the nutrients in HEART SCIENCE are some of the most soundly researched of all. Combining high potencies of these super-nutrients, HEART SCIENCE is the most comprehensive, cutting edge nutritional approach to proper heart care available.
Source Naturals HEART SCIENCE— The Five Tiered Approach to Heart Health
Your heart never rests. Even while you sleep, your heart must keep working, relying on the constant generation of energy by the body for its very survival. If this vital organ stops beating for even a short amount of time, all bodily functions cease and life ends. Source Naturals HEART SCIENCE helps support heart function on the chemical, cellular, structural, and energetic levels. This broad spectrum formula includes ingredients specifically geared for
Energy Generators for An Energetic Organ
Every day, the human heart beats about 104,000 times, pumping over 8,000 liters of blood through the body! Because it requires so much energy to perform efficiently, the experts at Source Naturals included specialty nutrients in HEART SCIENCE such as Coenzyme Q10 and L-Carnitine — integral factors in the body’s energy production cycles — to enhance the body’s energy supply.
There are three main interconnected energy generating cycles in our cells — the Glycolytic (sugar-burning) cycle, the Krebs’ (citric acid) cycle, and the Electron Transport Chain. Together they supply about 90 to 95% of our body’s entire energy supply, using fats, sugars, and amino acids as fuel. Coenzyme Q10 is one of the non-vitamin nutrients needed to maximally convert food into ATP (the energy producing molecule). It is the vital connecting link for three of the four main enzyme complexes in the Electron Transport Chain, the next step in energy generation after the Krebs’ cycle. Using the raw materials generated by the Krebs’ cycle, the Electron Transport Chain produces most of the body’s total energy! The heart is one of the bodily organs which contains the highest levels of CoQ10, precisely because it needs so much energy to function efficiently.
CoQ10 is one of the most promising nutrients for the heart under investigation today. It has been postulated that as a result of its participation in energy production, CoQ10 improves heart muscle metabolism and the electrical functioning of the heart by enhancing its pumping capacity.8 Many factors such as a high fat diet, lack of exercise, and cigarette smoking can lead to suboptimal functioning of the heart, and therefore failure of the heart to maintain adequate circulation of blood. Interestingly, people whose lifestyles reflect the above factors also tend to have depleted levels of CoQ10 in the heart muscle.10
Researchers suggest taking between 10-100 mg per day of CoQ10;18,29 HEART SCIENCE provides an impressive 60 mg of CoQ10 per 6 tablets. Similar to CoQ10, L-Carnitine is important for energy production in heart cells. It is a natural amino acid-like substance which plays a key role in transporting fatty acids, the heart’s main source of energy, to the mitochondria, the “power plants” of each cell, where they are utilized for the production of ATP. Heart and skeletal muscles are particularly vulnerable to L-Carnitine deficiency. Studies have shown that supplementation with LCarnitine improves exercise tolerance in individuals with suboptimal heart and circulatory function, and seems to lower blood lipid status and increase HDL (good) cholesterol.16, 22 Each daily dose of HEART SCIENCE contains 500 mg of this extremely important compound.
Like CoQ10 and L-Carnitine, B Vitamins help improve the ability of the heart muscle to function optimally. Each B Vitamin, after being converted to its active coenzyme form, acts as a catalytic “spark plug” for the body’s production of energy. Vitamin B-1, for example, is converted to Cocarboxylase, which serves as a critical link between the Glycolytic and Krebs’ Cycles, and also participates in the conversion of amino acids into energy. A deficiency of B coenzymes within contracting muscle cells can lead to a weakened pumping of the heart.21
HEART SCIENCE is formulated with high quantities of the most absorbable forms of B Vitamins providing maximum nutrition for the high energy demands of heart cells.
B Vitamins also play a crucial role in the conversion of homocysteine, a group of potentially harmful amino acids produced by the body, to methionine, another more beneficial amino acid. While it is normal for the body to produce some homocysteine, even a small elevation in homocysteine levels can have negative implications. It is well documented that individuals who are genetically predisposed to having elevated homocysteine levels (homocysteinemics) tend to have excessive plaque accumulation in the arteries and premature damage to endothelial cells (cells lining the blood vessels and heart).26 Researchers have found that even those without this genetic abnormality, whose homocysteine levels are much lower than those of homocysteinemics, still have an increased risk for premature endothelial damage and the development of plaque in the arteries.24, 26 One study conducted among normal men and women found that those with the highest levels of homocysteine were twice as likely to have clogged arteries as were those with the lowest levels.24 Furthermore, it was found that the lower the research subjects’ blood levels of folate and B-6, the higher their homocysteine levels.24 Another study found that Folic Acid administered to normal men and women who were not even deficient in folate caused a significant reduction in plasma concentrations of homocysteine!3 In order to regulate homocysteine levels, it is critical to provide the body with sufficient amounts of B-6, B-12, and Folate, whether through the diet or through supplementation. HEART SCIENCE includes high levels of these three nutrients, providing B-6 in the regular and coenzyme form for maximum utilization.
The Dangers of Oxidized LDL Cholesterol
While many people have heard that high cholesterol levels may negatively affect normal heart function, few people understand exactly what cholesterol is, or how it can become harmful. Cholesterol is a white, waxy substance produced in the liver by all animals, and used for a variety of necessary activities in the body. Your liver also manufactures two main kinds of carrier molecules which transport cholesterol throughout the system: Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). Cholesterol is either carried out by LDL from the liver to all tissues in the body where it is deposited, or carried back by HDLs which remove cholesterol deposits from the arteries and carry them to the liver for disposal. Because of this, LDL cholesterol is considered damaging, while HDL is considered protective. Problems occur when there is too much LDL cholesterol in the body and not enough HDL.
When the body becomes overloaded with fat, an over-abundance of LDL particles are manufactured to process it, and they in turn become elevated in the body to a degree that the liver cannot handle. Rich in fatty acids and cholesterol, these particles are highly susceptible to free radical attack (oxidation). Once oxidized, LDL particles are no longer recognized by the body, which attacks them with immune cells. Immune cells which are bloated by oxidized lipids (called foam cells) are a key factor in the development of “fatty streaks” — the first sign of excess arterial fat accumulation. The bloated immune cells accumulate in artery lesions and create plaque in blood vessels, leading to obstruction and constriction of the vessels. Plus, these lodged foam cells continue to secrete free radicals into the bloodstream, making the problem worse.
The development of lesions in the arteries is not an uncommon problem. Arterial (and all blood vessel) walls are composed of a chemical matrix which holds the endothelial cells in place. That endothelial layer is the first and most important line of defense in preventing large molecules, such as cholesterol and fat, from entering the vessel wall. This matrix is composed of proteins, collagen, elastin, and glycosaminoglycans (amino sugars). Arterial lesions can be caused by suboptimal collagen and elastin synthesis due to three factors: 1. Vitamin C deficiency (since Vitamin C is a key building block for collagen and elastin); 2. excessive consumption of rancid fats, or heavy usage of alcohol or cigarettes; and 3. free radical damage. Once these lesions are created, the body attempts to repair them by depositing LDL cholesterol — similar to the way one would patch a tire. If that cholesterol is not oxidized, i.e. chemically changed to a harmful, unstable molecule, then this process does not create a problem. But when arterial lesions are “patched” with foam cells, arterial walls suffer page 3 page 4 even more damage, because those foam cells release free radicals which can further damage cell membranes.
Unfortunately, most people have a lot of oxidized cholesterol floating through the bloodstream. The typical American diet, with its low antioxidant intake and overconsumption of fried and overcooked foods, contributes to the overall levels of harmful oxidized cholesterol. In fact, the average American intake of antioxidants is low even by USRDA standards, making Americans particularly prone to having high levels of oxidized cholesterol.
Fortunately, there are concrete steps you can take to prevent the oxidation of cholesterol, and its subsequent ill effects on health. In addition to cutting out high-cholesterol and fatty foods, supplementation can protect existing cholesterol and all tissue cells — from oxidation. Antioxidants, substances which scavenge and neutralize free radicals, protect the cardiovascular system by halting the oxidation of cholesterol, and helping to prevent plaque accumulation in the arteries and the continual secretion of free radicals by foam cells. Supplementing the diet with high amounts of Vitamin C, a key antioxidant, also encourages a more healthy “patching” of existing lesions by using collagen (made from Vitamin C) instead of cholesterol. HEART SCIENCE contains generous amounts of the following antioxidants for their protective benefits:
The Regulating Trio
Three nutrients — Magnesium, Potassium, and Taurine — work closely together in the body to help maintain the normal electrical rhythm of the heart, promote proper fluid balance, and prevent excessive Calcium levels from building up in the heart and artery linings.
Artery Lining Protectors
Your arteries form an integral part of your cardiovascular system, carrying blood away from the heart to nourish other parts of the body. In a healthy heart, blood surges through the arteries with every beat of the heart. The arteries expand with each pulse to accommodate the flow of blood. When arteries become hardened and narrowed by the build-up of plaque, they can’t expand and are not able to transport blood efficiently throughout the body. This inability to open up increases blood pressure, putting a strain on the heart as well as the arteries. HEART SCIENCE includes ingredients specifically geared to protect against plaque formation within arteries and maintain the flexibility of these vital blood vessels. N-Acetyl Glucosamine (NAG) is a key amino sugar which forms the building blocks of mucopolysaccharides. Mucopolysaccharides, which are long chain sugars, are an integral component of connective tissue. They combine to form gel-like matrixes which are present throughout tissues in the body, helping to maintain the elasticity of blood vessels which must continually adapt to the changing pressures of blood flow. Each daily dose of HEART SCIENCE provides 500 mg — a substantial amount — of this vital tissue building block. There is evidence indicating that Silicon, a natural mineral, may protect against plaque formation in the arteries. Silicon is found mainly in connective tissues, where it helps bind the body’s chemical matrix. Bound Silicon is found in high amounts in arterial walls. Researchers have found that there is a steady decline in the Silicon content of the aorta and other arteries as we age. This may be due to the low fiber content of the typical American diet, since fiber is a key dietary source of Silicon.23 HEART SCIENCE includes 400 mg of Horsetail herb extract, a natural source of Silicon. Hawthorn Berry is without question the herb most widely used to encourage normal heart function. The beneficial actions of Hawthorn Berry on cardiac function have been repeatedly demonstrated in experimental studies. Supplementation with Hawthorn Berry has been shown to improve both the blood supply to the heart by dilating coronary vessels, and the metabolic processes in the heart, resulting in normal, strong contractions of the heart muscle.34 Also, Hawthorn may inhibit the angiotensen converting enzyme, which is responsible for converting angiotensen I to angiotensen II, a powerful constrictor of blood vessels.34 Bromelain, a natural enzyme derived from pineapples, has become well-known for its neuromuscular relaxing properties. Researchers have reported favorable results when using Bromelain for soothing vascular linings. Initial research also indicates that Bromelain may break down fibrin, the glue which holds platelets together to form blood clots.6
Capillaries are the smallest, yet some of the most important, blood vessels. If you think of your cardiovascular system as a series of roads which transport blood and oxygen, then your arteries are akin to interstate highways, your arterioles are the main city boulevards, and your capillaries are local residential streets. Capillaries are so small, in fact, that single red blood cells actually have to fold up to fit through them. Because of their tiny size and the intricate nature of their network throughout the body, capillaries are responsible for actually nourishing each individual tissue cell! Along the length of the capillaries are small openings called slit pores through which oxygen, glucose, and nutrients leave the capillaries and enter the surrounding interstitial fluid. From there, they cross cell membranes and nourish the cells. Similarly, the waste products of cells enter the fluid and cross over into the capillaries, where they are then transported to the liver and kidneys for disposal. If the capillary slit pores are torn or have lesions, then blood proteins and Sodium will leak out and cause the interstitial fluid to take on a more gel-like nature. This makes the transfer of oxygen and nutrients to the cells more difficult, as well as the disposal of cell waste products, turning the fluid into a stagnant swamp instead of a flowing river. In addition to its powerful antioxidant actions, Proanthodyn also helps protect collagen and elastin, the main constituents of tissue in the capillaries, and throughout the body. It is absolutely essential for capillary walls — which are only one cell thick — to be strong and stable, so that they do not allow blood proteins to leak into the interstitial fluid. Once the interstitial fluid takes on a gel-like consistency, the surrounding cells literally become starved from lack of nutrition. The exciting news is that the proanthocyanidins contained in Proanthodyn are among the few substances yet discovered which can help strengthen capillary walls, ensuring the liquid nature of the interstitial fluid.2 Plus, proanthocyanidins help keep capillary and artery walls flexible, allowing for proper blood flow to the heart.
The 1990’s mark a decade of increased awareness among Americans of important health issues. Much of the discussion has revolved around protecting that precious center of life we call the heart. Simple lifestyle change is one of the most effective ways to maintain and protect the functioning of the cardiovascular system. In order to take a holistic approach to heart care, make sure you include plenty of fresh fruits and vegetables (organic, if possible) in your diet, and cut down on fatty and cholesterol-forming foods. Reduce your salt and alcohol intake to a minimum. Try to get regular, sustained aerobic exercise for at least 30 minutes three times a week. Don’t smoke – or if you do smoke, try to eat even more fresh fruits and antioxidant-rich vegetables to counter the amount of free radicals being produced in your body. Lastly, consider adding Source Naturals HEART SCIENCE to your health regimen. HEART SCIENCE, the most comprehensive formula of its kind, provides targeted protection to the entire cardiovascular system. By approaching the promotion of normal heart function on five different levels — through the inclusion of ingredients which supply energy, decrease harmful homocysteine levels, fight cholesterol build-up, help regulate electrical rhythm, and protect artery and capillary linings — HEART SCIENCE is the perfect addition to a holistic approach to heart care.
Source Naturals HEART SCIENCE™
Genistein 1000mg Eternal Woman - Soy Supplement ...
June 02, 2005 10:30 AM
For most of human history, we existed in a world that was very different from the one today. Our endocrine systems evolved in an environment without synthetic chemicals. Unfortunately, today we’re surrounded by artificial hormone-mimicking compounds that disrupt the subtle biological processes that determine growth and reproduction. Receptors on our cells meant to receive natural bodily hormones can also accept molecules other than the ones they were intended to receive, placing our endocrine systems under considerable duress. Fortunately, certain plants contain estrogen-like compounds that are also accepted by hormone receptors in the human body – but with beneficial effects. Soybeans, which contain the isoflavone Genistein, can help regulate and maintain normal menstrual cycles and menopausal transitions. Source Naturals GENISTEIN is a concentrated form of the essence of the soybean.
The Secret of Soy
Not surprisingly, it was Ben Franklin who first introduced America to soybeans. Always on the lookout for beneficial imports, he was intrigued by the soybean cheese he saw in England. Today, tofu and other soy products are gaining popularity here in the West, in good part due to the reported benefits to populations that consume a considerable amount of soy products.
Some researchers have postulated that the high intake of soy foods by Asians may be a key factor in their low incidence of certain health problems that are common in the West. For example, epidemiological studies show that women in Asia have a higher occurrence of normal trouble-free menopause. There is no Japanese word for hot flashes. Soy foods contain high concentrations of phytonutrients including phytosterols and isoflavones. Isoflavones are an important class of bioflavonoids whose properties have been well researched. Of the seven isoflavones contained in soybeans, the most active are genistein and daidzein. Source Naturals GENISTEIN contains over 11 mg of genistein, 42 mg of daidzein, and 86 mg of total isoflavones per four 1000 mg tablets.
Genistein and Estrogen
The subject of scientific studies since 1966, genistein research has been published in many journals including the American Journal of Clinical Nutrition and the Annals of the New York Academy of Science. Genistein has been shown to bind to the same receptor sites as estrogen. This helps to maintain normal menstrual cycles and menopausal transitions. By competing for human estrogen receptors, genistein causes excess estrogen to be sent to the liver for elimination. Conversely, when there is too little estrogen (the situation during menopause), phytoestrogens – genistein and daidzein – substitute for the lack of human estrogen, mitigating the effects of its absence.
Genistein and Cell Growth
One of genistein’s most promising functions is its ability to inhibit capillary proliferation. By neutralizing a growth factor called vascular endothelial (vegF), genistein protects cells. Genistein also shows pronounced inhibition of tyrosine kinase, the enzyme that interferes with normal cell growth. Soybeans are the only significant dietary source of genistein; however, the amount of soy foods necessary to meet the body’s needs can be difficult to incorporate into today’s diet. In Asia, the daily intake can be up to 20 times that of a Western diet. Source Naturals GENISTEIN is made from the germ of isoflavone-rich soybeans, using a chemical- free process that yields a consistent standardized isoflavone content. It requires approximately 400 pounds of soybeans to yield just one pound of finished product. With GENISTEIN, Source Naturals brings the remarkable properties of a time-honored food plant into your wellness program today.
Bioflavonoid Complex - Botanical Antioxidant Protection
June 01, 2005 09:15 AM
Bioflavonoids occur as pigments in plants, where they are found in close association with vitamin C. Together, bioflavonoids and C provide antioxidant protection, helping plants withstand harsh environmental conditions. BIOFLAVONOID COMPLEX features potent botanical extracts, many of them standardized to specific beneficial constituents. Included are bilberry, ginkgo biloba, grape seed, green tea, hawthorn berry, quercetin, and silymarin. The formula is enhanced by the addition of vitamin C as highly bioavailable magnesium ascorbate.