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|benefit of Black currant oil |
Black currant oil is extracted from seeds of a black currant plant. This is a shrub that produces purple-black berries. These berries are very rich in essential nutrients and various other beneficial compounds. Their nutrition includes high levels of potassium, vitamin C, iron and phosphorous.
The seeds are pressed to extract oil, the oil extracted from the black currants seeds is rich in essential fatty acids such as gamma-linolenic acid. This oil has numerous health benefits to us. Read on to learn more about the health benefits.
*This oil has anti-inflammatory properties, this helps in treating pain and swelling from rheumatoid arthritis.
*Using this oil helps in boosting the immune system of your body. It improves the production of prostaglandin; this is a hormone that keeps a check on the blood pressure level and also reduces the chances of organ inflammation.
*Regular use of this oil reduces the signs of aging; this is due to its anti-aging properties. It reduces the production of prostaglandin E2, a hormone that causes aging. High levels of this hormone makes one look older.
*This oil reduces the constriction of your blood vessels, it keeps in check on the level of cholesterol and this reduces the risks of heart diseases.
*Blackcurrant oil contains antioxidants called anthocyanins. These antioxidants are useful in reducing the effects of free radicals in the body.
*This herbal oil acts on the thromboxanes, this prevents blood clotting.
*It's also ant- viral in nature, therefore preventing viral infections such as influenza. It also prevents the spread of this dangerous virus.
*Studies have shown that this oil helps in preventing effects of cancer. This is through its unique properties that control unusual growth of cells. The anti-cancer properties in this oil decrease the tissue.
*On women's health, this oil has many benefits; it reduces the symptoms of premenstrual syndrome, backache, reduces menstrual cramping and pain from breast tenderness.
*This oil is known to be a perfect supplement for weight loss, it increases the metabolism rate and helps in burning excess fat in the body.
As a dietary supplement, take one to three perlecaps daily with a meal or a glass of water.
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