Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

• We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
• An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
• Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home.

Key Takeaways:

• Besides being healthful, Apple cider vinegar is versatile, as it can be drunk as a beverage additive, or used as a salad dressing ingredient, or marinade.
• Study suggests that taking a regular, small dose of Apple cider vinegar at bedtime may significantly lower fasting glucose levels.
• Dieters can regard apple cider vinegar as a friend as the vinegar works to reduce cravings.

"Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits."

Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/

Fish have always been called brain food but now researchers out of University of Pennsylvania have a found a link between them and sleep as well. The key seems to be the Omega 3 fatty acids. Getting extra sleep helps with intelligence due to lack of stress the next day. Your brain is able to function at top levels and one is able to test higher on IQ exams. These findings are still preliminary but seem promising.

Key Takeaways:

• Fish has been known as brain food, but now it is linked to sleep
• The mechanism seems to help with sleep which decreases stress and allows you to think clearer
• The researchers at University of Pennsylvania will need to do more research to find all the links.

"While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish can give you."

Read more: https://www.belmarrahealth.com/eating-fish-week-may-promote-sleep-boost-iq/

The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

Key Takeaways:

• To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
• According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
• This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

"New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one.

Key Takeaways:

• Instead of over-the-counter pharmaceutical treatments for muscle pain, essential oils can be considered as an alternative.
• While too potent to use on the skin directly, mixing an essential oil with a carrier oil, such as vegetable oil, and then massaging on to the skin is a good method for application.
• Different essential oils can be combined in various potency levels to produce maximum benefit.

"Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer."

Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/

Fat is not the enemy. There are healthy fats. It is also important to take fats in moderation. Your body does need them. The healthy ones have been linked to positive outcomes. An example is this discussing the fact that they help with intestinal inflammation, an unpleasant condition which can cause gas, bloating and pain. You can eat more healthy fats to see if these problems are decreased for you as they are for others.

Key Takeaways:

• Gut bacteria are key to a healthy intestinal system. Recent research indicates a diet containing healthy fats is important for maintaining this bacteria.
• A recent study with mice eating plant-based healthy fats such as coconut oil reduced gut inflammation.
• This study points towards switching to good fats as a way to help those with bowel inflammation, such as Crohn's disease sufferers. It may result in new healing strategies that work without drugs.

"A study involving mice fed a diet of plant-derived healthy fats, including coconut oil or cocoa butter, as opposed to bad fats, reported drastically reduced bacterial diversity in the animals."

Read more: http://www.belmarrahealth.com/healthy-fats-found-decrease-intestinal-inflammation/

The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

• Colon plays an very important role in our digestive system.
• A problem in the Colon can result in a lot of different types of diseases
• Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

Cannabis is a common drug but researchers found that it is only effective when the proper dosage is used. It is legal in some states and is used to reduce stress. However, when too much is used stress and anxiety are increased at a much higher level. Emma Childs, a researcher of psychiatry suggests that cannabis used at a higher dose can have some alternate effects including those related to the cardiovascular (heart) system. In a esearch study group, those who used lower doses of cannabis before the mock job interview reported lower levels of stress.

Key Takeaways:

• A study shows that cannabis can be a stress reducer when given at low levels.
• Parts of the human brain, which are linked to pleasure, memory, and thinking, are equipped with cannabinoid receptors.
• Participants responded more calmly under stress when given a small dose of the chemical composition of cannabis (THC), than those given higher amounts or none at all.

"When THC attaches to these receptors and activates them, typical symptoms of being “high” can be appreciated."

Read more: http://www.belmarrahealth.com/cannabis-proven-reduce-stress-right-dose/

Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

• A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
• Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
• Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

Signs of low testosterone are numerous and include low libido/low sex drive, loss of energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels.

Key Takeaways:

• If you are starting to feel like you are lacking masculinity, low testosterone might be the cause.
• There other other signs of low testosterone that have nothing to do with masculinity, such as heart trouble, numbness, skin issues, and cognitive changes.
• Be proactive and consult with your doctor about how to keep up with the right testosterone level.

"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury."

Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/

Your liver is an important organ and you need to take care of it. This talks about that. It lets you know how to know if your liver needs certain kinds of dieting in order to be healthy. Once it's gone it's gone so it's an organ you want to take good care of if you can.

Key Takeaways:

• Your liver is susceptible to damage even if you do not drink alcohol, and it may be a health concern.
• Diet can cause non-alcoholic fatty liver disease, and this happens most in obese people.
• Prevention of non-alcoholic fatty liver disease can be managed by adjustments in diet; reducing sugar intake, avoiding alcohol, and increasing consumption of anti-oxidants.

"If you don’t drink alcohol then you may think that your liver is not in danger. Unfortunately, you’d be very wrong."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/liver-need-go-diet/&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNE5Xwf4CBjEQ9D0GDHWG9LhrcgJxQ

Eating eggs with the yolks as opposed to eating just egg whites can be beneficial. People who consume a moderate amount of eggs have better antioxidant levels and an increase in HDL cholesterol (the good cholesterol). Most of the bad press about eggs come from outdated reports. Eggs are full of vitamins and minerals and consuming a whole egg on a daily basis toes not effect your bad cholesterol levels.

Key Takeaways:

• The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is nutrition to be found in both.
• The most common recommendation is that adults consume no more than two to six eggs per week, though there is very little scientific evidence that supports this suggestion.
• While many tend to focus on the cholesterol content of eggs, they are missing out on a host of potential benefits due to the high vitamin and nutrient content of these natural protein sources.

""Can you eat too many eggs?""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/cholesterol-eggs-egg-whites-understanding-myth/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGysPTynt8EKXykXqojDCuaLXUNsA

Broccoli and cauliflower are two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were likely both among the vegetables that you refused to eat as a kid unless they were covered with cheddar cheese sauce, of course.

Key Takeaways:

• While both veggies are rich in vitamins A, C, and K, broccoli beats cauliflower, containing more of all three vitamins. In fact, one cup of broccoli contains 135 percent of your daily vitamin C intake
• 11 percent of your vitamin A intake, and 116 percent of your vitamin K intake. In comparison, one cup of cauliflower accounts for 87 percent of your daily vitamin C requirements
• The average man requires approximately 56 grams of protein daily, while the average woman requires around 46 grams. These numbers change with the level of activity you engage in

"The average man requires approximately 56 grams of protein daily, while the average woman requires around 46 grams."

Reference:

//www.belMarrahealth.com/eat-broccoli-vs-cauliflower/

If you suffer from arthritis and are looking for a way to ease pain without prescription medication, essential oils may be able to help you. Studies have shown that some essential oils can help relieve inflammation and pain. It is important to dilute essential oils before use to avoid irritation. It may take some experimentation to find the oil or combination of oils that work best for you. Orange, ginger, lavender, lemongrass, and rosemary oil are just a few that have promise in assisting with arthritis pain.

Key Takeaways:

• Numerous studies have pointed to the benefits of essential oils in treating and managing arthritis symptoms.
• The first and most important point to consider prior to using essential oil is that they must be diluted to avoid irritation, as they are highly concentrated.
• May help slow down arthritis progression as it inhibits certain inflammatory processes.

"When treating arthritis, essential oils can be an effective home remedy. Research has found that essential oils may aid in symptom relief as they offer anti-inflammatory properties and treat other symptoms related to arthritis (for example, anxiety)."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/11-best-essential-oils-arthritis-control-arthritis-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFBARslWtpclaB3u25Ny27bzO8lFA

One sign of weak bones is vertical ridges or spots on your nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health.

Key Takeaways:

• There are four distinct signs that may indicate your bones are in danger. If you experience any of these, consult with your doctor.
• Nails that chip easily could be an indicator of weak bones. Low collagen levels in the nails may reflect low collagen in the bones.
• Receding gums are another red flag. When your jaw becomes weak, your gums recede. Teeth can then fall out more easily.

"The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/4-signs-unhealthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHG7QKr3rRbr-SrOelUVwZTL32N_w

Want to know how to keep your bones healthy and avoid osteoporosis? You should! There are three lifestyle changes you can make to avoid and even reverse osteoporosis naturally: eat foods that support your bones, use specific natural remedies, avoid these common things, and exercise. It's never too late to begin protecting your bones!

Key Takeaways:

• Bones, like the rest of our body parts, are living material. They’re in a constant state of remodeling, breaking down and building up.
• We know that for women, post-menopause, estrogen levels take a nosedive and bone loss speeds up. Estrogen plays a role in laying down healthy new bone in the body.
• Foods good for your bones are broccoli, leafy green vegetables (can you ever get enough kale?), tofu, almonds, beans, and sesame seeds.

"Dairy, like cheese and ice cream in particular, is acidic, whereas your body is better off with food with a more alkaline pH. When you eat a lot of dairy, your body pulls calcium from your bones to try to neutralize the acidity."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/reverse-osteoporosis-naturally-strong-healthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEtkCfVoHtYAg07PQUzJTzimkw9yQ

Recent studies have been showing that men who eat a moderate amount of chocolate each week have less of a chance of developing heart disease. The flavonoids present in chocolate have antioxidant and anti-inflammatory properties that help keep the heart healthy. A study published in the journal Heart showed that men who eat chocolate on a regular basis had an 11 percent lower chance of suffering a heart attack and a 23 percent lower risk of stroke.

Key Takeaways:

• Heart disease and diabetes risk may be reduced by eating chocolate every day.
• Based on the analysis of data from 1,153 people, the researchers found that 100 grams of dark chocolate was enough to reduce insulin resistance and improve liver enzymes.
• Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day.

"Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/heart-disease-diabetes-risk-may-reduced-eating-chocolate-every-day-study/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNEhOWmcWoyY-vDxONUut6j_QYMnrg

A recent study has indicated that bone density can be affected by diabetes in addition to the already long list of complications it causes. The high levels of glucose and possible loss of calcium in the urine can adversely affect the bones, which can lead to life-threatening bone fractures. Diet and exercise are already recommended to help deal with diabetes, but these things are also very important for maintaining bone health. A calcium supplement may also need to be added to the diet if absorption is low or loss of the mineral is high in the urine.

Key Takeaways:

• Diabetes can increase the risk of bone loss, and the severity of diabetes can determine its impact on bone health.
• Many studies have even shown that type 2 diabetics, even with above average bone mineral density, are still at a higher risk for bone
• The researchers measured the women’s bone material strength and found that diabetics had weaker bone material strength.

"Diabetes can increase the risk of bone loss, and the severity of diabetes can determine its impact on bone health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/diabetes-bone-loss-strategies-manage-bone-health-diabetes/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGiwYDYtXU18R5z_WEvjDmEie4cdA

A recent study has shown that oats may have more benefits than just being healthy. The amount of fiber in oats not only helps keep the body regular, it also has been linked to lower cholesterol levels. This food item is easily combined with other health food options, such as fruits and nuts. This makes it a very healthy option for multiple reasons.

Key Takeaways:

• Eating oats may lower your cholesterol levels and decrease your risk of heart disease.
• The recommended intake for average adults is 25 grams of fiber, but many Americans only take in about 15 grams.
• Getting in oat fiber throughout your day isn’t difficult. Start with oat meal cereal for breakfast and add oat bran to other meals like casseroles or soups.

"Oats are a great source of soluble fiber which is what gives oats the beneficial properties. Previous studies found that swapping out white bread with bread containing oats was a successful strategy for lowering LDL cholesterol."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/cholesterol-levels-heart-disease-risk-may-lowered-eating-oats-study/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFTxxhQ5sRPjU0UHAqOMf2npzvU5w

Watermelon is being tested as a new tool in the fight to lower blood pressure. There are already some really great ways to help reduce blood pressure. Quitting smoking and cutting down on alcohol and caffeine consumption can really help lower blood pressure, and exercise and maintaining a healthy weight can also help. In addition, cutting down on salt and lowering our sugar intake are some of the first things doctors prescribe to help fight high blood pressure. It seems watermelon may now be another tool to add to the arsenal.

Key Takeaways:

• If you are over 40, or have a family history of high blood pressure, limit your salt intake to about 1,500 mg a day
• Thousands of studies have identified sugar as the main culprit for high blood pressure
• Because watermelon is mainly water, it fills you up without the added calories, leading to weight loss

"A study has shown that blood pressure in overweight individuals can be reduced by consuming watermelon both at rest and under stress"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/reduce-blood-pressure-overweight-individuals-consuming-watermelon-rest-stress/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3nTbpbTp-y3xlJAQRQ961_C7htA

The human liver is a fat-burning organ and is designed to cleanse toxins and dead cells from the body. Even if you don’t drink alcohol, you could be at risk to contract liver-related diseases including fatty liver, hepatitis, and autoimmune disorders. For optimal liver function and overall longevity, be sure to consume foods that support the liver’s ability to cleanse toxins from the body. These include garlic, leafy greens, avocados, and apples, to name a few. Conversely, avoid substances that are bad for the liver such as antibiotic-fed meats, artificial sweeteners, and salty foods.

Key Takeaways:

• Your liver is the major fat-burning organ in your body
• In addition to all its wonderful capabilities, your liver is the only organ that can regenerate itself
• oward the end of the 1900s, there has been an emerging epidemic of liver disease that is quite startling

"Sulfur is required to increase enzyme activity that boosts liver cleansing."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belMarrahealth.com/natural-liver-repair-liver-cleansing-foods/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERHfZaf3evsexQpjlLIPa6xEZrGA