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The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects Darrell Miller 6/6/17
CBS News shocked to report local man cured his cancer with cannabis oil Darrell Miller 2/16/17
Reaping the Powerful Health Benefits of the Chaga Mushroom Darrell Miller 10/4/16
What Exactly Do Friendly Bacteria Do In The Intestinal Tract? Darrell Miller 12/7/15
What Are The Health Benefits Of Nattokinase? Darrell Miller 5/12/12
What Are Some Interesting Calcium Facts? Darrell Miller 10/1/11
Natural Vitamins for the Heart Darrell Miller 7/6/10
Glucomannon Fiber Darrell Miller 12/19/09
Plantain Herb Darrell Miller 10/8/09
Schizandra Darrell Miller 8/4/09
Revita Darrell Miller 3/8/07
Doctor’s Corner - Relora: Minimizes Stress-Induced Eating Darrell Miller 8/9/06
Omega-3 Darrell Miller 1/3/06
Rhodiola - Adaptogenic Herbs & Immunity Enhancers Darrell Miller 12/6/05
The Essential Woman Formula Darrell Miller 8/15/05
Natural Progesterone and Other Menstrual Disorders Darrell Miller 7/25/05
Cinnamon may control sugar levels... Darrell Miller 7/8/05
Heart Health - Heart-Healthy Herbs & Tonics Darrell Miller 6/30/05
Ginsengs - Energy Tonics For Today's Hectic Lifestyles Darrell Miller 6/30/05
Holy Basil - For Natural Stress Reduction and COX-2 Inhibition Darrell Miller 6/29/05
GINSENG and Stress Darrell Miller 6/25/05
Prostate Health Naturally Darrell Miller 6/16/05
Eat to Live - fruits and vegetables are more effective than foods like ... Darrell Miller 6/14/05



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The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by Normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
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Date: June 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects





While existing somewhat below the radar, the ketogenic, or keto diet, has been around for almost a hundred years. In a nutshell, it requires the follower to get three fourths of their diet from healthy fat sources, a radical shift from the high carb diet prevalent today. Notable as a good way to shed pounds and avoid complications of aging, such as insulin resistance and neurological impairment, the diet’s statistical backup has so far centered mainly around rodents and male humans. Anecdotal evidence does suggest, however, that the diet is beneficial for women undergoing perimenopause and menopause. One practitioner, in particular, advocates combining a keto diet with an alkaline diet, to avoid some of the discomfort users have when undergoing the radical shift in intake. A more alkaline pH is good for the body. So, the combination is a win/win.

Key Takeaways:

  • An alkaline ketogenic diet combined with intermittent fasting has health benefits for women.
  • The combination diet promotes anti-aging, better sleep,and normalizing blood sugar while reaching and maintaining healthy weight.
  • Combining the alkaline with the ketogenic leads to diminished side effects from eating mainly low carb foods.

"Fasting is a key aspect of a healthy diet and has many anti-aging effects."

Read more: https://draxe.com/keto-diet-women/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4779)


CBS News shocked to report local man cured his cancer with cannabis oil
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Date: February 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBS News shocked to report local man cured his cancer with cannabis oil





There are a lot of shocking stories in the news but CBS news may have topped all of them. CBS news appeared completely baffled while reporting on a story about a man whose cancer was cured through the use of cannabis oil. With more and more states pushing for cannabis to be legal in the United States more news has come out about its health benefits.

Key Takeaways:

  • For those of us that have been following the process of cannabis legalization in the United States — and especially for those of us who are conscious of our health .
  • For the rest of the world, however, the realization that people who are using cannabis are not a bunch of lazy stoners comes as a bit of a shock — but only because many of them have been willfully ignorant of the truth.
  • Few have been quite as ignorant as the mainstream media, whose obsession with Normalizing everything somehow passed right by marijuana and cannabis products.

"The only reason that marijuana isn’t already legalized is that the federal government profits far too heavily from the alternatives."



Reference:

//www.naturalnews.com/2017-01-18-cbs-news-shocked-to-report-local-man-cured-his-cancer-with-cannabis-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3954)


Reaping the Powerful Health Benefits of the Chaga Mushroom
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Date: October 04, 2016 05:02 PM
Author: Darrell Miller
Subject: Reaping the Powerful Health Benefits of the Chaga Mushroom

Varying types of mushrooms have been used for their healing and health promoting properties in the history of medicine but none have gained more popular use for treating a variety of ailments than the Chaga mushroom.

Chaga mushrooms been used for soothing pains associated with a host of diseases including diabetes and neuropathy but have also seen notable use in Normalizing cholesterol and blood pressure levels, also supports gastrointestinal health, and antiviral properties.

Chaga is considered an adaptogenic Fungus. Adaptogenic plants have a specific impact on the endocrine system, the cardiovascular system, the nervous system, the immune system, and the GI tract. Being an adaptogen means Chaga mushrooms can help the body cope with stress.

Chaga is a great fungus to support many of our bodies systems.  Consider adding it to your daily supplement regimen. 



References:

//www.globalhealingcenter.com/natural-health/chaga-mushroom-the-immune-boosting-superfood/

//www.motherearthnews.com/natural-health/chaga-mushroom-can-help-you-to-be-healthy-zbcz1501

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3322)


What Exactly Do Friendly Bacteria Do In The Intestinal Tract?
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Date: December 07, 2015 01:04 AM
Author: Darrell Miller
Subject: What Exactly Do Friendly Bacteria Do In The Intestinal Tract?

Contrary to the popular belief that all bacteria are bad for your health, there are friendly bacteria that are very beneficial to your health. The friendly bacteria are mainly found in the colon, which is also known as the large intestine. The small intestine also has friendly bacteria. The first section of the intestine, the esophagus and the stomach are mostly bacteria-free due to the deterrent effect caused by the strong stomach acid as well as the high level of digestive enzymes in this areas.

The friendly bacteria that are found in the intestinal tract are very important to the human digestive system. They are responsible for producing enzymes that digest polysaccharides in plant cell walls. Some of the plant materials that you eat on a daily basis contribute to the fiber in your diet. The fiber is very important for a healthy colon. The enzymes that are released by the friendly bacteria usually make sure that most of the nutritional value of the plant materials that you eat does not go to waste.

Digestive System

Some bacteria in the intestinal tract usually make vitamin K, which is necessary for the formation of new bone and blood clotting. They also make the vitamins from the B group. These types of vitamins are very difficult to get from the food that you eat every day. Attempts of humans to manufacture them have not been fruitful so far. The beneficial bacteria are also very helpful in stimulating the immune system and maintaining optimum pH. They may also help in digesting or breaking down hormones that are not required anymore, drugs, and environmental substances that carry the risk of causing cancer.

Friendly bacteria also prevent the growth of harmful bacteria in the intestinal tract. When an ideal pH of the colon is maintained (which should be between 6.7 and 6.9), the growth of harmful bacteria such as shigella which causes diarrhea, salmonella which causes food poisoning, and e.coli which can cause kidney failure and intestinal disease is inhibited. The beneficial bacteria also produce volatile fatty acid which works together with other acids in the intestinal tract to suppress the survival of yeast (candida) and fungus.

Normalizing bowel movements is another function that the friendly bacteria play in the intestinal tract. They do this by decreasing the time that waste products usually take to move through the digestive system. They also aid in correcting diarrhea and stopping constipation. Good bacteria also stimulate the formation of antibodies that protect your body against infectious diseases. They make your immunity strong.

Another important thing that good bacteria do in the digestive system is removing toxic elements. They deactivate various organisms that are in food or produced by other organisms. This is mainly done by a bacterium called Lactobacillus acidophilus. The friendly bacteria are also instruments in reducing cholesterol, improving fat digestion by providing mobile acids, and protecting against cancer.

Gas problems are also eliminated by the good bacteria. They also sweeten your breath, which would be a foul-smelling waste if bad bacteria take over the intestinal tract. Production of lactase enzyme is another thing that good bacteria do. This enzyme is necessary for digesting milk and milk products when they get to the digestive system. Without it, allergies will be a sure thing.



(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3235)


What Are The Health Benefits Of Nattokinase?
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Date: May 12, 2012 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Nattokinase?

Nattokinase

Did you know that nattokinase was first found in traditional Japanese cuisine? And that it has been proven to be very helpful in fighting heart related complications among other health problems? Well, heart attacks and heart related complications are ranked among the top killer diseases in the country today. Around 700,000 people are believed to die as a result of strokes annually. Concern has been increasing over the ever falling heath condition of the population. Some of the major causes of heart related complications are:

Taking foods that have a very high content of fat and bad cholesterol

Taking food with high levels of salt

Inherited heart related complications

Among the three, the first two are the most common causes. But it is possible that the source of the problem is also the solution. Most health professionals are nowadays recommending the inclusion of nattokinase in the daily diet to combat heart disease.

So what exactly is nattokinase?

This is a very powerful enzyme that is extracted from fermented soy bean food products. It is believed to have the benefit of reducing clotting of blood in the vessels. It also promotes the creation of healthy fibrin. It is also known to provide relief for joint inflammation. If you consume huge amounts of food that is high in cholesterol, it forms a substance called plaque in your arteries. This is what causes clots, leading to heart attacks. Nattokinase works by breaking down the plaque and also dissolving any clots. Thus, it actively prevents heart attacks.

The health benefits associated with nattokinase

It is believed to actively improve the digestive system.

This is because it breaks down unwanted proteins in the gut, leaving your digestive system very healthy. It also breaks down unwanted toxins in the blood. Such toxins include cellular debris found in the blood. When the blood is cleansed, absorption and metabolism improve, and the result is a healthy person.

It helps normalize blood pressure.

High blood pressure is often caused by clogged arteries and veins. It can also be as a result of high levels of toxins in the blood. As said earlier, this enzyme breaks down the plaque that clogs arteries. As a result, blood flows more freely in the vessels and the pressure goes down. It also cleanses any toxins in the blood, Normalizing the blood pressure. It has been proven to lower systolic blood pressure by up to 10.9%.

It aids the increased production of plasmin.

This is the body's natural mechanism of fighting clots. Studies have shown that nattokinase is four times more active in preventing clots than plasmin. Animals with clots are observed to heal four times faster when injected with the enzyme than when given plasmin.

It helps in the prevention of varicose veins, muscle spasms and pains.

Varicose veins are caused by weak or damaged valves in the blood vessels. Valves get destroyed when too much pressure is applied on them. This enzyme works by removing clots and thus lowering blood pressure. As a result, valves are not overworked to the point of getting destroyed.

If you are interested in staying healthy, then it is wise to have this enzyme in your diet. Nattokinase will help you fight heart related complications. As a result, you will enjoy a longer healthier life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2643)


What Are Some Interesting Calcium Facts?
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Date: October 01, 2011 11:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?

Do you know what contains your teeth and bones?

Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?

If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.

Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of blood pressure. Aside from its effect on the muscles and blood vessels, calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.

Moreover, as an ion, calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the calcium level in the blood to support these functions is only less than 1 % of the total calcium inside the body. Almost 99 % of the body’s calcium is stored in the bones and teeth for structural and functional support, as well as calcium reservoir. If the blood level of calcium decreases, the bones will be demineralized and calcium will be released into the blood stream, thus, Normalizing serum calcium level.

Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.

On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract calcium from bones to compensate blood levels of calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for calcium is higher for women at 50 years and older and men at 70 years and older.

Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and soy. Caffeine, alcoholic beverages, phosphorus, sodium and proteins can decrease the absorption of calcium, thus increasing elimination through the urine, feces and sweat.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2471)


Natural Vitamins for the Heart
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Date: July 06, 2010 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Vitamins for the Heart

It has been consistently revealed by epidemiological research that individuals with a high dietary intake of antioxidant vitamins have a risk that is lower-than-average of cardiovascular disease. This evidence seems to be especially consistent for vitamin E. Additionally, many clinical studies show that magnesium supplementation is of significant benefit in the treatment of cardiac arrhythmias and in reversing the depletion of potassium that comes along with a magnesium deficit. Many cardiovascular events like angina pectoris, congestive heart failure, and cardiomyopathy are related directly to low magnesium status. Coenzyme Q10 is an essential component in cellular energy production. This nutrient is also prevalent in the heart muscle. When tissue levels of CoQ10 are low, there is an association with several cardiovascular complications. Among these are angina, congestive heart failure, cardiomyopathy, hypertension, and mitral valve prolapse. Research has found that the trio of coenzyme Q10, vitamin E, and magnesium plays a crucial role in the maintenance of cardiac health and the prevention of disease states.

The cardio-protective effect of vitamin E seems to come from its ability to bind to LDL cholesterol, which protects it from free-radical induce oxidative damage along with the consequent buildup of atherogenic plaque. Low levels of vitamin E in the blood are a predictive factor of heart health almost 70% of the time.

Studies on the general population have suggested that there is a link between the intake of calcium and blood pressure. Although results of the studies have not been consistent, there are several studies showing that calcium supplementation can lower blood pressure in those individuals who experience hypertension. Overall, those intakes of calcium that are sub-optimal contribute directly to hypertension. It seems that dietary calcium reduces blood pressure by Normalizing intracellular calcium levels.

Supplementation with magnesium is of benefit for the treatment of cardiac arrhythmias and the prevention of potassium depletion. Both magnesium and potassium play an important role in the functioning of the heart. Several studies have found that there is improvement in heart function in those patients that have cardiomyopathies when they supplement with magnesium. Since magnesium acts in so many ways to enhance cardiac function and optimize cellular metabolism, magnesium is widely recognized as a critical nutrient for general cardiac support.

Several double-blind studies have taken place in those patients that experience various cardiomyopathies in order to show the benefits of CoQ10 supplementation. One study reported an 89% improvement rate in 80 cardiomyopathy patients who were treated with CoQ10. The coenzyme also appears to moderate blood pressure through the usual mechanism, as it lowers cholesterol levels and also stabilizes the vascular system with its antioxidant properties. Because of this, it is able to reduce vascular resistance. Several studies on CoQ10 supplementation have confirmed that this nutrient posses the ability lower both systolic and diastolic pressures by up to ten percent.

There are other nutrients that play important roles in optimizing cardiovascular health and reducing hypertension. Among these nutrients are gamma tocopherol, calcium, magnesium, l-carnitine, acetyl-l-carnitine, procyanidolic oligomers, phenolic compounds, and lycopene. As you can see there are many natural supplements that can help the cardiovascular system. Remember to always consult your doctor before adding supplements to your diet while on prescription drugs. Look to your local or internet health food store for quality vitamins, herbs, and specialty formulas to boost your health and wellness.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2169)


Glucomannon Fiber
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Date: December 19, 2009 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucomannon Fiber

glucomannon powderGlucomannan is derived from the extracted mucilage of the konjac root. This plant is part of the same family as yams, but does not have the calories. Glucomannan is a 100 percent natural form of fiber. The principle use of this herb is as a bulking agent to promote the feeling of fullness.

Glucomannan is a water-soluble polysaccharide. This nutrient is considered to be a dietary fiber. Often, glucomannan is a food additive that is used as both an emulsifier and thickener. Products that contain glucomannan are marketed under a variety of brand names, but are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris, and type II diabetes. Glucomannan can be found making up about forty percent by dry weight of the roots of the konjac plant. This nutrient is also a hemicellulose, which can be found in large amounts in wood of conifer plants and in smaller amounts in the wood of dicotyledons.

Glucomannan helps to reduce cholesterol, maintain regularity, and promote intestinal health. The herb also aids in Normalizing blood sugar levels, relieving stress on the pancreas, and discouraging blood sugar abnormalities such as hypoglycemia. Glucomannan also absorbs toxic substances that are produced during digestion and elimination. The herb binds toxic materials and eliminates them before they can be absorbed into the bloodstream. Research has determined that glucomannan and lecithin together reduce cholesterol levels. Lecithin is responsible for breaking down fat and cholesterol, and glucomannan eliminates those broken-down particles from the body. This herb expands to about fifty times its original volume when it is taken with a glass of water. glucomannon comes from konjac root

Diabetic patients have reported that they experienced benefits with glucomannan. One study, in which patients were given glucomannan daily for ninety days, found the mean fasting glucose levels to have fallen by 29 percent by the end of the ninety days. At the end of the period, the mean fasting glucose levels fell by 29 percent. Most participants in this study reduced their insulin requirements. Glucomannan may also help cholesterol levels. Animal studies have determined that there is a significant reduction in cholesterol levels when given this herb.

Before supplementing with glucomannan, it is important to speak with your health care provider. In the same sense, you should be sure to tell your health care provider about any complementary and alternative practices that you use. It is important to give them a full picture of what you do to manage your health. This ensures both coordinated and safe health care.

The root of the glucomannan plant is used to provide anorectic, antacid, cholagogue, digestive, nutritive, and purgative properties. The primary nutrients provided by this herb are calcium, iron, magnesium, manganese, niacin, phosphorus, selenium, silicon, sodium, vitamins A, C, B1, and B2, and zinc. Primarily, glucomannan is extremely helpful in treating blood sugar disorders, high cholesterol, constipation, diverticulitis, hemorrhoids, and obesity. Additionally, the herb is very beneficial in dealing with atherosclerosis, high blood pressure, diabetes, gastric problems, hypoglycemia, and pancreatic problems.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2119)


Plantain Herb
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Date: October 08, 2009 01:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Plantain Herb

Plantain is one of the most commonly used plants found throughout the world. The herb is generally used for cooking and is lower in sugar content than general bananas. Plantain was known for its medicinal properties from England to the New World. Its popularity continues to grow to this day. The seeds of this herb are related to psyllium seeds. They are often used for the same purposes.

The outer layer of the seeds of plantain contain mucilage. This is a product that swells up when moist. These seeds are responsible for helping to lower cholesterol. However, plantain is most known for its gastric benefits. This herb is responsible for both neutralizing stomach acids and Normalizing stomach secretions. Fresh plantain juice has been used to treat mild stomach ulcers. This herb helps to absorb toxins from the bowels and promotes normal bowel function. Plantain is a bulk laxative and increases in mass when it is mixed with water. Research has determined the value of plantain as a mild laxative. The intestinal transit time was decreased in those subjects who were tested.

Along with intestinal use, plantain can help with bladder infections and kidney problems. It can also help with bed-wetting in children. This herb is great as an expectorant. Plantain ingested in tea-form clears the head and ears of congestion. The tea is also helpful in treating chronic lung problems in children.

Plantain is known for its ability to neutralize poisons in the body. Those patients who had poison ivy were treated topically with crushed plantain leaves. Itching was eliminated and the condition was prevented from spreading in those who were treated. Additionally, the leaves were able to stop hemorrhaging when they were applied to the bleeding surface. The astringent properties that are found in this herb are helpful in stopping bleeding and promoting the healing of wounds.

Plantain works as an anti-inflammatory to help with problems like edema and hemorrhoids. Other conditions that plantain has been included for include nerve problems, fevers, burns, eye pain, and jaundice.

The leaves and seeds of the plantain plant are used to provide alterative, anti-inflammatory, antiseptic, antispasmodic, antivenomous, astringent, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, parasiticide, gentle purgative, and vulnerary properties. The primary nutrients found in this herb are calcium, potassium, sulfur, trace minerals, and vitamins C, K, and T. Primarily, plantain is extremely beneficial in treating bed-wetting, snake bites, cystitis, diarrhea, intestinal problems, kidney problems, chronic lung disorders, neuralgia, blood poisoning, poison ivy, sores, ulcers, urinary incontinence, and wounds.

Additionally, this herb is very helpful in dealing with insect bites, bronchitis, burns, high cholesterol, colitis, coughs, cuts, dysentery, edema, epilepsy, sore eyes, fevers, gas, external hemorrhages, hemorrhoids, infections, jaundice, leucorrhea, excessive menstruation, respiratory problems, primary tuberculosis, skin conditions, and stings. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medication. For more information on the many beneficial effects provided by plantain, please feel free to consult a representative from your local health food store with questions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2100)


Schizandra
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Date: August 04, 2009 12:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Schizandra

The schizandra plant belongs to the family of the Magnoliaceae family. The herb is a creeping woody vine that is native to both China and Japan. The fruit of the schizandra plant has a sweet, salty, bitter, hot, and sour taste. This explains the Chinese name for it, wu wei zi, which means five taste fruit. The seeds of the schizandra plant are both bitter and pungent. Along with the phytochemicals, schizandra is also rich in minerals, vitamins, and essential oils. Schizandra fruit can be found growing wildly in northern China. There, it has been used as a natural medicine for thousands of years. It is often prescribed by physicians in that region. The herb was listed in a book on pharmacy written in the sixteen century by Li Schizheng. Schizandra is used to increase energy; replenish and nourish the viscera, which are the internal abdominal organs; improve vision; boost muscular activity; and soothe both coughs and digestive upsets. In short, schizandra is an adaptogenic, Asian herb that is gaining popularity throughout the world.

This herb helps the body to heal itself. It can help increase energy in the cells of the brain, muscles, liver, kidney, glands, nerves, and the entire body. Schizandra good for adrenals and stimulates the immune system and protects against free-radical damage, radiation, and the effects of sugar, as well as boosting stamina, Normalizing blood sugar and blood pressure, and protecting against infections. This herb has a tonic action on the immune system, as well as other body system. For this reason, it can be taken regularly. Schizandra is able to help protect the body from both viral and bacterial infections.

Scientific research has determined that schizandra is antibacterial, stimulant, and protects the liver against toxins. Problems with the liver can lead to immune disorders because of the buildup of toxins. This herb has also been found to help allergies, depression, and fatigue in mice. The herb has been found to protect against the effects of alcohol in laboratory mice. Additional studies have determined that this herb has a mild regenerative effect on the liver. The herb has been used effectively in China to treat infectious hepatitis. Schizandra seems to have a liver-protective effect that is similar to that of milk thistle extracts.

In short, the berries of the schizandra plant are used to provide alterative, antibacterial, astringent, and sedative properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, and vitamin C. Primarily, schizandra is extremely beneficial in treating diabetes, lack of energy, fatigue, impotence, lack of mental alertness, nervous disorders, and stress. Additionally, this herb is very helpful in dealing with aging, anxiety, arteriosclerosis, asthma, high blood pressure, coughs, diarrhea, edema, gastritis, heart palpitations, hepatitis, indigestion, infections, insomnia, kidney disorders, lung disorders, motion sickness, effects of radiation, uterine problems, and poor vision.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by schizandra, please feel free to consult a representative from your local health food store with questions.

Schizandra is available at your local or internet health food store in capsule or tablet forms. Always look for name brands of schizandra to ensure that you purchase a product that is high quality and pure.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2041)


Revita
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Date: March 08, 2007 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Revita

Revita, the most efficient hair growth stimulating shampoo available in the market is the final result of DS Laboratories efforts on cutting edge research. Revita is a powerful and unique SLS/SLES free combination of active ingredients specially designed to maintain scalp vitality and act on folicle dysfunctions in order to achieve best results in short periods of time. Sodium Lauryl Sulfate and Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers, are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, providing a high quality scalp skin safe shampoo product.

Revita was developed with a cost-no-object approach. Revita’s compounds have been chosen based exclusively on their properties, quality and efficacy (in the opposite of the majority of available products, which are usually developed with production costs in mind). The final result is a very high quality shampoo product with absolutely no equivalent competitor in the market. Revita combines costly first line compounds at high concentrations like Caffeine at 4.0%, Pyrus Malus (Apple) Seed Extract at 1.0% and Spin Traps (SOD Mimic) at 0.1% with other top level ingredients which make Revita a unique product in its class.

To improve the efficacy of this synergic combination, DS Laboratories developed a unique “chemical free” extraction process that keeps original properties and clinical efficacy of final components. Through gentle mechanical compression, Revita’s compounds are obtained as pure and chemically preserved active molecules.

Revita starts acting on your scalp and hair follicle since the first day of use. The time you will need to note the first results will depend of the severity and duration of your hair loss. No matter how long or how intense your hair loss is, using Revita on daily basis will improve the vitality of your scalp, maintaining the quality of your hair and stimulating new hair growth.

Through the synergic interaction of very effective compounds, Revita brings you a highly effective product designed to maintain scalp vitality and act on hair loss. By combining an antioxidant effect, anti-DHT properties, powerful hydrating molecules, hair growth stimulants and structural amino acids, Revita brings you the most effective hair growth stimulating shampoo available.

Apple Polyphenol (procyanidin B2 and C1) - phytochemical concentrate found in the skin of unripe apples that acts as potent antioxidant. It protects cells against free radicals, reactive atoms that contribute to tissue damage in the body. These chemical compounds are being studied extensively in labs around the world for their health effects in major diseases including treatment of hair growth. Studies showed that after sequential use, an increase of almost 80% of hair diameter and an increase in number of total hairs was shown, with no side effects.

In 2000, Japanese researchers presented their findings to the international community on the hair growth effects of apple polyphenols - specifically one known as procyanidin B-2. They identified two successful compounds- one from chardonnay grapes, and one extracted from unripe apples. The procyanidin B-2 fraction clearly outperformed the grape extract. "Procyanidin B-2 purified from apples," stated the research team, "shows the highest activity of more than 300% relative to controls."

In the same year, in a double-blind placebo-controlled trial, nineteen men with male pattern baldness were studied with a daily topical application of a 1% procyanidin B-2 solution, extracted from apples. Ten other balding men served as controls, receiving a placebo solution. After 6 months, the study concluded:

• The increase in number of total hairs and terminal hairs in the procyanidin B-2 group subjects was significantly greater than controls.

• 78.9% of subjects showed an increased mean value of hair diameter.

• "Procyanidin B-2 therapy shows promise as a cure for male pattern baldness."

Following the revelations, an attempt was made to further understand the mechanism by which the remarkable hair growth effects occurred. The results were published in the prestigious British Journal of Dermatology: Procyanidin B-2, extracted from apples, promotes hair growth: a laboratory study, Br J Dermatol. 2002 Jan;146(1):41-51. In this study, the researchers concluded that procyanidin B-2 acts to diminish protein kinase C isozymes, which play an important role in the hair growth cycle. Procyanidin B-2 seems to promote hair growth by down regulating PKC in both the anagen (active growth phase) and telogen (resting phase) of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results.

Two more clinical trials and a total of seven published studies have now confirmed the surprising hair growth-promoting effects of apple procyanidins. Here is a summary of those findings:

• Total Number of Hairs: Significantly Increased

• Total Number of Terminal Hairs: Significantly Greater

• Increase in Hair Diameter: 78.9% Positive • Ratio of Thicker (terminal) Hairs: Significantly Higher

• Hair Follicle Activation: Intensive

In the most exciting development yet, Japanese researchers released a new study late in 2005. Once again, procyanidin therapy was proven successful in regrowing hair in subjects with male pattern baldness. The new study, published in the Journal of Cosmetic Dermatology, confirmed the findings of earlier studies, showing clear improvement in the number of hairs and the density of hairs in the treated area. Building on the success of earlier trials, the study was extended to 12 months in the procyanidin group, and proved that longer term procyanidin therapy was even more successful than prior 4 and 6 month trials.

Cooper Peptides - Cooper Peptides have two main properties: (1) potent tissue protective anti-inflammatory agents that limit oxidative damage after tissue injury, and (2) tissue remodeling activation agents, that is, the processes for removal of damaged protein and scar tissue and their replacement by normal tissue. Studies at numerous universities and research institutes have found copper-peptides to improve hair transplant success, increase hair follicle size, stimulate hair growth and reduce hair loss.

Research scientists at the University of San Francisco Wound Center stumbled upon very interesting results. Their discovery was made while applying a synthetically formulated compound, Copper Peptide, to severe wound areas on several patients. During this process something unusual happened. Not only did the wounds heal about 30 percent faster, but a significant stimulation of the follicular cells occurred. As a side effect, these tripeptide complexes actually grew hair around the wound area.

The discovery was so startling that they then applied the same Copper Peptide complex to a female patient who had suffered roughly 90 percent alopecia (hair loss) for years. After about six months of use, she had recovered almost 100 percent of her hair. Dr. Loren Pickart, the leading authority in Copper Peptide technology, describes it as being like a protein injection to the scalp.

Tests were then conducted with chemotherapy patients and recent hair transplant recipients, all with great success in stimulating newer and stronger hair follicles.

Spin traps – are very special compounds that were originally utilized in measuring free radical activity because they react with free radicals both in vitro and in vivo, producing stable complexes. The most commonly used spin trap and the standard which measures new ones is PBN - alpha-phenyl- N-tert butyl nitrone. Hundreds of studies have been conducted over the last ten years that have tested PBN and other “spin traps” in numerous conditions. Later it was discovered that these spin traps had powerful free radical quenching abilities in living systems and could treat a variety of conditions. Spin traps could provide unique protection against free radical damage that complements and enhances the activities of the classical antioxidants such as vitamin C and vitamin E.

Spin traps modulate NF kappa-B regulated cytokines and inducible nitric oxide synthases that are implicated in pro-inflammatory disease conditions. A method for ameliorating a cellular dysfunction of a tissue such as the treatment of hair loss and stimulation of hair growth comprises administering a nitroso or nitrone spin trap to the affected tissue. These agents inhibit the reaction of superoxide and nitric oxide to produce peroxinitrite. Scientists discovered that nitrone and nitroso spin traps have properties in the body for ameliorating cellular dysfunction in tissue attributed, in part, to high energy oxygen and hydroxyl free radicals, and enhancing recuperation of the tissue. Alpha-phenyl-N-tert butyl nitrone (PBN) can be administered, for example, as an anti-alopecia agent to stimulate hair growth.

Spin traps can be administered to the skin to be treated, such as the scalp. Depending on the type of hair loss or alopecia being treated and the conditions thereof, the stimulation of hair growth can usually be obtained by topical application, preferably repeated daily application. The utility of topically applied spin traps is not limited thereto, however, and the stimulation of hair growth can include an increased rate of growth, increased hair diameter, follicular neogenesis, and the like; inhibiting hair loss or alopecia from progressing.

Ketoconazole - Topical ketoconazole shows itself to have an anti-DHT binding effect in the scalp. Nevertheless, it is likely that ketoconazole exhibits other methods to its anti-hair-loss effect. One such theory of ketoconazole anti-alopecia effects may be on its activity upon the removal of sebum, a fatty substance that accumulates in the scalp around the hair follicles. In addition, ketoconazole is an antifungal medication and is significant for people combating hair loss since acting as an antifungal agent it reduces scalp irritation caused by fungal colonization or infection. Reduction of the inflammatory process that occurs in male pattern alopecia is crucial.

If we first examine the role of androgens, specifically dihydrotestosterone (DHT), we find that this hormone has been thought to slowly "choke" the growth of the hair follicle by inhibiting the function of an enzyme in the hair follicle called adenylate cyclase. Suffice it to say that when DHT concentrations remain high in the scalp, we see terminal (thick, coarse) scalp hair become reduced to vellus hair (fine, thin peach fuzz). On March 04, 2001, at the American Academy of Dermatology Meeting in Washington DC, scientists presented the findings of a study done on 1% ketoconazole shampoo which had good news for hair loss sufferers. In the study presented, one hundred male volunteers with mild to moderate dandruff and somewhat oily scalp, were using in a double-blind fashion either a 1% ketoconazole shampoo or a 1% zinc pyrithione shampoo, 2-3 times a week for 6 months.

Analysis of the different parameters set up in the study shows that the hair diameter gradually increased with ketoconazole use (+8.46%) over a 6 month period, whereas the diameter showed a trend to decrease with zinc pyrithione use over the same period (-2.28%). The sebum excretion rate was reduced with ketoconazole (-6.54%) while it increased with zinc pyrithione (+8.2%) over the same period of time. The number of hairs shed over a 24-hour period was reduced by 16.46% with ketoconazole and 6.02% with zinc pyrithione after 6 months. Finally, the percentage of hairs in the anagen phase increased by 6.4% and 8.4% respectively during the study.

The results are similar to a previous study done on 2% prescription strength Ketokonazole where it was shown that use of 2% ketoconazol yielded an increase in hair shaft diameter similar to what was achieved by the control group using 2% Minoxidil and a non-medicated shampoo.

Rooibos - Rooibos or Red Bush Tea - a hardy shrub indigenous to the North Western Cape of South Africa – is an exciting new botanical ingredient with potent antioxidant and anti-inflammatory properties well documented in medical literature. In alternative medicine Rooibos is often prescribed for nervous tension, allergies, stomach and digestive problems. Results from an independent study also showed a significant improvement in hair loss. Studies were initiated at an independent laboratory (Dermascan, France) to study the effect of the use of Rooibos in a hair lotion on a group of healthy persons who were suffering from the problem of hair loss. A 90 day trial was conducted comparing a hair lotion containing Rooibos with a placebo lotion.

After 90 days results showed a significant increase of the hair growth in the lotion containing Rooibos compared with the placebo. An increase in the hair growth was observed with 89% of the volunteers with no undesirable reactions (irritation or allergy). The participants were next asked to fill in a questionnaire. When the results were tallied, 67 percent rated their hair loss as zero or low, 78 percent saw a low to medium improvement, 45 percent saw a low to medium regrowth of hair, and 63 percent considered their hair had become smoother and shinier.

Conclusion: results show that most of the volunteers had a remarkable improvement in both the increase of hair growth and the decrease in hair loss.

MSM - Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine. These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment thanks to the discovery of methylsulfonylmethane, or MSM.

The use of MSM as a nutritional supplement and topical application is relatively recent. An American chemist named Robert Herschler, began studying MSM in 1955. However, another man, Dr. Stanley Jacob with Oregon Health Sciences University in Portland, is considered by many to be the father of MSM. Dr. Jacob found that simple marine life like algae and plankton convert inorganic sulphur to organic sulphur compounds. These compounds are known as dimethylsulfonium salts. These salts are transformed into dimethyl sulfide (DMS), which is released into the atmosphere and is converted by ultraviolet light into dimethyl sulfoxide (DMSO). When DMSO oxidizes, it turns into MSM and is absorbed by plants that become food for animals and humans. MSM is a white, crystalline powder that is odorless and nearly tasteless. When taken as a dietary supplement, MSM proved to have the same health benefits as DMSO without side-effects such as bad breath, itchy skin, nasal congestion, and shortness of breath. Why does MSM help with the development of stronger hair? Various scientific studies have proven that MSM contributes a definite Normalizing effect on body functions. The sulfur normally provided to the body by MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. MSM also has proven antioxidant benefits which can disrupt or alter damaging chain reactions of lipid peroxidation in the cell membranes.

MSM has been widely used as a dietary supplement without any reports of allergy or intolerance related to its use. Supplements of MSM are comfortably assimilated without side effects. There are no known contraindications.

Caffeine 4% - Active caffeine ingredient helps to regulate the effects of testosterone levels. Male pattern baldness is known to occur in individuals with sensitivity to testosterone, causing damage to hair follicles that eventually leads to baldness. Caffeine is a xanthine alkaloid compound that acts as a stimulant in humans. Caffeine is a central nervous system (CNS) stimulant, having the effect of warding off drowsiness and restoring alertness.

The independent study at the University of Jena used hair samples from the scalps of young men entering into the first stages of hormone-related hair loss. The study relied on a hair organ culture that used four different types of testing samples. The first was a nutrient-based sample, the second a testosterone only sample, the third was a caffeine only sample and the fourth a mixture of caffeine and testosterone.

According to the research, the results showed that the samples containing the caffeine nutrient helped to stave off hair loss and encouraged new hair growth, while the sample that relied on testosterone only led to increased hair loss. But perhaps the most impressive was the testosterone and caffeine sample, which helped to prevent further hair loss.

The results showed that using the caffeine treatment average growth was increased by around 46 per cent and the life cycle of the hair was extended by 37 per cent, when compared to the control study.

Carnitine Tartrate - L-Carnitine, a vitamin-like nutrient, occurs naturally in the human body and is essential for turning fat into energy. Active energy metabolism is an essential prerequisite for the growth of strong and healthy hair. In biological systems ATP acts as the universal energy currency. One of the most potent bio-actives that significantly increases cellular ATP content is carnitine tartrate.

Statistical evaluation demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate, showing that carnitine tartrate is an ideal ingredient for hair care formulations, providing energy for the optimal environment to produce strong and healthy hair. Throughout the test period ATP content within plucked hair follicles was determined twice daily using a commercially available test kit. Statistical evaluation of baseline adjusted values demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate. These effects were absent in the placebo group, thus underlining the stimulating activity of carnitine tartrate.

The outstanding bio-activity of carnitine tartrate was furthermore demonstrated in a second study, assessing the effects after a single application of a shampoo formulation supplemented with carnitine tartrate. Again, ATP levels in plucked human hair follicles were significantly increased.

Amino Acids: Ornitine, Taurine, Cysteine - Amino acids are the building blocks of protein, from which hair is created. They are assembled in the correct sequence by stem cells to form keratin, a complex and immensely strong hair protein. Vital amino acids have to be replaced consistently, as damage is accumulated over time. We can replace a combination of these lost amino acids directly into the hair, where they are shown to provide significant tensile benefits to the hair shaft.

Hair is composed primarily of proteins (88%). These proteins are of a hard fibrous type known as keratin. Keratin protein is comprised of what we call "polypeptide chains.” The word, polypeptide, comes from the Greek word "poly" meaning many and "peptos" meaning digested or broken down. In essence, if we break down protein, we have individual amino acids.

Many (poly) amino acids joined together form a "polypeptide chain". Two amino acids are joined together by a "peptide bond", and the correct number of amino acids placed in their correct order will form a specific protein; i.e. keratin, insulin, collagen and so on. The "alpha helix" is the descriptive term given to the polypeptide chain that forms the keratin protein found in human hair. Its structure is a coiled coil. The amino acids link together to form the coil and there are approximately 3.6 amino acids per turn of the helix (coil). Each amino acid is connected together by a "peptide bond". The peptide bond is located between the carbon atom of one amino acid extending to bond with the nitrogen atom of the next amino acid. In many individuals the extremities, including the top of the head, are the most difficult places to maintain blood flow. Follicles which are constantly deprived of blood, and therefore nutrients, cannot produce hair properly. Lack of proper nutrients, amino acids, minerals and vitamins can certainly hamper hair growth.

L-Arginine is a semi-essential amino acid synthesized by the body from L-Ornithine. Arginine + Ornithine support protein synthesis because they are involved in the transport and storage of nitrogen. The usage of taurine corrects the "rigidification" of the connective sheath that surrounds the Pilosebaceous unit and hair follicles, specifically those affected by pattern hair loss. This is a novel and previously undisclosed angle on hair loss treatment that has yet to be touched upon in any of the medical literature or prior publications.

The amino acid, l-cysteine speeds up hair growth and increases hair shaft diameter resulting in fuller hair. L-cysteine has been reported to facilitate longer hair growth, beyond what is genetically programmed. L-cysteine also provides potent antioxidant protection to the hair follicle. Users of topical n-acetyl-cysteine have reported hair regrowth.

Emu Oil - The emu, dromaius nova hollandiae, is a flightless bird part of a group called ratites which also includes the ostrich and the kiwi. Modern Australians learned early on from the Aborigines the many valuable qualities in the emu and its oil. The earliest research studies in emu oil come from Australia, and Australia continues to export emu oil to this day.

In the United States today there is a growing network of research labs interested in emus and their incredible oil. Emu oil is rendered from a thick pad of fat on the back of the bird that was apparently provided by nature to protect the animal from the extreme temperatures in its Australian homeland. Emu oil is deep penetrating and super hydrating to the skin - an all-natural tissue nutrient. Michael Hollick, MD, Ph.D., Professor of Medicine, Physiology, and Dermatology at Boston University School of Medicine conducted a study involving emu oil and hair growth. His study found that there was a 20% increase in growth activity of skin that received emu oil compared to skin that received corn oil. Looking at the hair follicles Dr. Hollick realized they were much more robust, the skin thickness was remarkably increased suggesting that emu oil stimulated skin growth and hair growth. Additionally, the study showed that over 80% of hair follicles that had been "asleep" were woken up, and began growing.

Emu oil is anti-inflammatory, which may be in part why it stimulates hair growth. Emu Oil has also been shown to be a 5 alpha reductase inhibitor in target tissues when topically applied, which likely contributes significantly to its hair growth properties. A third important property of emu oil is that it is bacteriostatic.

Emu Oil contains a multitude of Essential Fatty Acids (EFA) which helps to "feed" the skin. Consumers who suffer from natural forms of baldness have reported hair re-growth. Since Alopecia Areata only suppresses the hair follicle (vs. killing the hair follicle), emu oil may have an effect to assist with hair regrowth.

Biotin – Biotin is a member of the B-vitamin family and a major component in the natural hair manufacturing process -- it is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. The beneficial effects of biotin on hair may be linked to its ability to improve the metabolism of scalp oils. Biotin when absorbed by the scalp may promote hair growth and it is able to penetrate the hair shaft making it expand which actually thickens the hair cuticle.

Biotin is used in cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the Krebs Cycle, which is the process in which energy is released from food. Biotin is so important to hair health, that many dermatologists prescribe biotin supplements to their patients as part of their medical treatment for hair loss.

After applying Revita with a gentle massage, you should leave it on the scalp from 1 – 2 minutes before rinsing. Then repeat and leave on the scalp for 3 – 5 minutes. If desired, follow with a high quality conditioner. For optimal results, Revita should be used at least 5 times per week.

This formulation is contraindicated in individuals with a history of sensitivity reactions to any of its components. It should be discontinued if hypersensitivity to any of its ingredients is noted.

Q. Is Revita safe ?

A. Revita primarily contains compounds that are not only safe in topical use, but actually dramatically enhance overall skin health. The other active ingredients such as Ketoconazole have been tested in clinical studies and have been shown safe.

Q: Can I use hair sprays, mousses, gels, etc.?

A: Hair spray, gel, and other styling aids are not recommended since they tend to clog the hair shaft. However, you can use them while using Revita.

Q: Can I have my hair colored or permed while using Revita ?

A: While there is no evidence that coloring or perming hair can lead to or even worsen hair loss, it is generally not recommended for people with hair loss. If you are experiencing hair loss then perming and coloring hair is not recommended. However, this will not interfere with Revita.

Q: What is SLS/SLES free ?

A: SLS means Sodium Lauryl Sulfate and SLES means Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers. They are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, and that means that Revita does not irritate you scalp and preserves your hair follicale health.

Q: Can I blow dry my hair after using Revita ?

A: Extreme heat damages the proteins in the hairs making them fragile. Nevertheless, if you need or want to blow dry your hair, you can do it after using Revita.

Q: Who is a candidate for Revita ?

A: Ideal candidate is someone with little hair loss or at the beginning stages of hair loss, since it is much easier to prevent hair loss then to grow new hair. Someone who is concerned with hair loss prevention should start using Revita immediately.

Q: What type of results should I expect with Revita ?

A: When deciding to use Revita, it is important to have realistic expectations. Depending of severity and duration of your hair loss, it could take some time to see hair growth. In fact, during the first 2 weeks of treatment you may actually notice increased hair loss as old hairs are being pushed out and the hair follicles start growing new hair. Do not become alarmed with this and just stick to the treatment.

Q. Does Revita have any systemic side effects ?

A. No, when used as directed, Revita active ingredients have a long history of use both orally and topically.

Q. Does Revita work for women?

A. Yes. In most cases, the cause of hair loss in women is surprisingly similar to men. Fortunately for women, estrogen helps to protect the hair follicle from the destructive effects of DHT. However, many women develop thinning hair and loss due to fluctuation of estrogen levels and/or over production of DHT. Revita can help protect the hair follicle from DHT resulting in a thicker, fuller and healthier hair.

Q. I am using other topical treatments. Can I use Revita at the same time ?

A. Yes. Revita has no side effects and does not cross react with other topical treatments. You can safely opt to use Revita with other products, and we strongly recommend the association with Spectral.DNC for more severe hair loss or Spectral.RS for thinning hair.

Q. Do I need to use Revita for a long time ?

A. Once you have reached the desired results, you should continue to use Revita as your regular shampoo to maintain the revitalized hairs and a healthy scalp.

Q: Is stress a factor in hair loss?

A: When the body is under significant physical and emotional stress it is possible that the immune system will produce anti-bodies that attack hair follicles, and this results in bald patches or diffuse loss. Stress-induced loss will respond very well to Revita and you should keep using Revita as your regular daily shampoo to keep your scalp healthy.

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Doctor’s Corner - Relora: Minimizes Stress-Induced Eating
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Date: August 09, 2006 01:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Doctor’s Corner - Relora: Minimizes Stress-Induced Eating

Relora is a proprietary all-natural botanical product developed by Next Pharmaceuticals, Inc. it contains ingredients extracted from two plant species that have been used in traditional Chinese herbalism for over 1500 years. These are patented extract from Magnolia officinalis (US Patent No: US 6,582,735) and a patent-pending extract from Phellodendron amurense.

Relora helps relieve stress, anxiety and minimize stress-induced eating, which in turn may help to produce weight loss when used as part of a healthy diet and exercise plan. The research and development of Relora involved sophisticated testing and screening for ingredients that have anti-anxiety properties, but no daytime sedative effects. Initially, investigators tested the Magnoliaceae plant family as a lead source of new anti-anxiety products. Scientists first focused on two phytochemicals on constituents in the plant that have “bio-activity” (work positively on the body)—magnolol and honokiol. Through a series of studies, it became clear that Relora was a safe and effective formulation.

Relora works with the body’s natural chemistry to maintain normal levels of stress hormones. These hormones not only affect emotional well-being, but can also have a major impact on appetite and how the body stores and metabolizes fat. By working to re-establish a stable balance of these hormones, relora can help break the stress/weight cycle and restore optimum health to the mind and body.

In addition to Normalizing stress hormones, Relora has been shown to control anxiety and the symptoms associated with it: irritability, emotional ups and downs, restlessness, tense muscles, poor sleep, fatigue and difficulty concentrating. Daytime sedation often occurs with products that induce relaxation. Not with Relora! This breakthrough botanical provides all the anti-anxiety benefits without inducing daytime sedation. In central nervous system receptor binding assays, the plant extracts in Relora bind to several important targets associated with anxiety. Also if interested, the bark of magnolia officinalis has been used in traditional Chinese herbalism for centuries for stress induced muscular tension.

Relora, Stress and Weight Loss

Stress is reported to play a significant role in a wide variety of health conditions. Recent work with the National Institutes of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular challenges, other age-related imbalances, and excess body fat. This type of fat is related to stress-induced hormone imbalances, especially imbalances of the hormones cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet, and anyone who has attempted diet and exercise alone often encounters a long, troublesome road. Relora may help the body normalize cortisol and DHEA levels in stressed individuals while inducing relaxation, and act as an aid in controlling weight and stress-related eating.

The increase in cortisol levels signals the brain that the body is in stress, causing food cravings, especially for high-fat, high-sugar foods. These foods, in turn, cause additional stress, thereby fueling the stress-cortisol cycle. Eventually, more fat is stored than the body needs unless sufficient exercise is in place to compensate, or the stress is reduced.

The ingredients in Relora are key supplements that help the adrenal glands to “come back to life” by reducing the excessive stress hormone response in the body and reducing carbohydrate craving behavior.

Results from Human Trials with Relora

Relora was tested at the Living Longer Institute in Cincinnati, OH and found to be safe, effective, rapid acting, non-sedating dietary supplement that helps control occasional mild anxiety. Three hundred forty five female subjects were administered Relora for 2 weeks. The dosage was 200mg of Relora three times daily. Eighty nine percent of the subjects reported that Relora helped them relax, while 78% found Relora to help prevent stress-related eating.

A second trial was undertaken at the Living Longer Institute to measure cortisol and DHEA levels in patients with mild to moderate stress. Elevated cortisol levels and depressed DHEA levels are associated with chronic stress. A two week regimen of Relora produced a significant increase in salivary DHEA (227%) and a significant decrease in morning salivary cortisol levels (37%). These findings support Relora’s ability to relieve stress and its potential role in weight control and stress-related eating behavior.

A third study was completed in late 2002 that evaluated Relora on its ability to improve snacking habits in people who snack on sweets or eat salty snacks when they are under excessive stress. Forty nine subjects were evaluated and it was found that Relora cur sweet snacking in the sweet cravers by 75%! It cut snacking on salty snacks by 50%. Seventy three percent of all individuals in the study reported feeling less stressed while taking Relora.

A double-blind placebo-controlled study was completed in January, 2004. forty premenopausal women were evaluated for stress, anxiety, food intake and weight management. Relora significantly reduced anxiety and prevented weight gain. A significant weight gain occurred in the placebo group while either now weight gain or weight loss occurred in the Relora group.

Suggested Use and Safety

Relora is designed for adults. The suggested daily dose is 1 capsule (250mg) 2 – 3 times per day. Relora is not recommended for persons under the age of 18. if you are pregnant, nursing or taking a prescription drug, consult a health practitioner prior to use.

Dr. James B. LaValle, R.Ph., N.M.D., C.C.N. is a licensed pharmacist (University of Cincinnati College of Pharmacy), certified clinical nutritionist (International & American Associations of Clinical Nutritionists), and doctor of naturopathic medicine (Central States College of Health Sciences, IAACN), with more than 18 years clinical practice experience in the field of natural therapeutics and functional medicine. Dr. LaValle is in clinical practice at the Living Longer Institute, a comprehensive wellness, prevention, and early detection program he co-founded. He sits on various scientific advisory boards within the dietary supplement industry. LaValle is also an adjunct professor in the college of pharmacy at The University of Cincinnati and serves as a preceptor in the Department of family Medicine, University of Cincinnati College of Medicine.

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Omega-3
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Date: January 03, 2006 09:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3

In the mid 70’s, a team of European researchers ventured off to Greenland to study the unique lifestyle of native Inuit Eskimos. They couldn’t have possibly imagined how signifi cant their findings would be. The Inuits’ diet was simple and consisted primarily of fatty fi sh – whale, salmon, sardine, seal, and mackerel. No surprise there. What did surprise researchers was how unexplainably healthy these natives were. Strong hearts. Clear skin. Powerful joints. All this from a diet that contained towering amounts of fat. This fat-fueled lifestyle bewildered researchers. Then the connection was made. These fatty foods were loaded with substances that the body must have in order to remain healthy – omega-3 essential fatty acids. Fast forwarding 30 years, fish oil supplements aren’t just popular, they’re they’re popular nutritional threads that help weave the fabric of human wellness.

Understanding EFA
We refer to essential fatty acids (EFA) as essential for a reason. They are vital to human health despite the body’s inability to manufacture its own supply. For this reason, they must be obtained through the diet or supplementation. Fish oil contains two of the most biologically active fatty acids; EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) with the most common sources being deep-sea, cold-water fish. Thanks to a lifetime of oxidative stress, the body is in a constant state of self-repair. In order to do this, it needs a generous cache of healthy, unsaturated fats capable of constructing cell membranes that are elastic and functional. This makes it easier for the heart to return to a normal resting state. A deficiency in good fat forces the body to use saturated fat in the construction of new cells. As the body’s reserve of saturated fat begins to outnumber the unsaturated, the cardiovascular process becomes more and more compromised.

In the fall of 2004, after reviewing years of convincing studies, the FDA approved the use of a qualified claim for omega-3 EFA. It states that “supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease”. When you consider how selective the FDA is in qualifying health claims, this becomes even more impressive. The benefi ts of fi sh oils don’t stop at the cardiovascular system, however. A wealth of studies have been conducted examining their role in depression, mood, vision, skin, immune system function, pregnancy, joint health and migraines just to name a few.

EFA for a Healthy Heart
Omega-3 fi sh oil has become synonymous with cardiovascular integrity, and is supported by years of substantiated research. Many of these studies suggest that omega-3 plays a key role in maintaining healthy cholesterol levels, Normalizing blood pressure range and supporting a healthy heart beat. It also serves as a natural blood thinner capable of preventing platelet aggregation; a condition where coronary blood fl ow becomes sticky and prone to clotting. Finally, fish oil has been shown to help boost HDL (good) cholesterol while lowering triglycerides within the normal range.

Omega-3 and Healthy Mood
A now famous Harvard study (Stoll et al., 1999) determined that individuals suffering from manic and mood disorders collectively exhibit low levels of EPA and DHA. During this double-blind, placebo-controlled study, nearly 75% of the subjects treated with omega- 3 experienced relief from their symptoms. According to Dr. Stoll, “Our study results indicate that fi sh oil does possess the elements needed to stabilize mood.”

Say Goodbye to Inflammation
A growing number of individuals who live with stiff joints, inflammation and occasional aches are turning to omega-3 fi sh oil. Within the body, DHA and EPA compounds are converted into powerful anti-inflammatory agents known as prostaglandins. Many users have reported that supplementation has helped them reduce the frequency at which they consumed NSAIDS (non-steroidal anti-inflammatory drugs).

Choosing a quality formula
When the time comes to choose, nothing is more important than selecting a quality formula that’s been tested for safety and purity. NOW takes the guesswork out of searching for omega-3 supplements that are safe and effective. Our comprehensive selection of premium fi sh oil is subject to strict testing, thorough screening and a mandatory purifi cation process. NOW’s Quality Control and Quality Assurance departments verify the use of several purifi cation processes that help reduce PCBs, dioxins, toxic heavy metals and other contaminants to non-detectable levels.*

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Rhodiola - Adaptogenic Herbs & Immunity Enhancers
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Date: December 06, 2005 09:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Rhodiola - Adaptogenic Herbs & Immunity Enhancers

If someone told you they knew of an herb that was a powerful antioxidant, supported the immune system, and regulated the neurotransmitters that help you deal with stress and its physical and psychological effects1,2,3,4, thereby improving the quality of your life, would you be interested? If you answered ‘YES’, then read on. That herb is available today, and it’s called Rhodiola.

Rhodiola (Rhodiola rosea), also known as “golden root”, is one of over 200 different species of Rhodiola, 20 of which are currently used in traditional medical systems in Asia. In fact, Rhodiola has been used in the traditional medical systems in Asia for hundreds of years as a means to stimulate the nervous system, decrease depression and fatigue, and even to help prevent high altitude sickness.

For the past quarter century, Russian and Scandinavian scientists have studied Rhodiola and its constituents. However, much of this research was unavailable to Western scientists until recently. Their research indicates that Rhodiola has diverse benefits on physiological functions, including central nervous system and cardiovascular function. Most of this research was done on Russian athletes.

In fact, it’s now known that Russian athletes used Rhodiola for many decades before Western medicine became aware of it, and it’s believed to be part of the reason Russian athletes were such formidable foes in athletic events of the past half century. Their ability to quickly adapt to the unique stress of athletic competition took on legendary proportions. And this was partially due to supplementation with Rhodiola.

The results of this research led them to classify Rhodiola as an “adaptogen”. The Russian scientist Lazarev (1947) established the criteria for an adaptogen3, and his definition is still valid today:

  • • An adaptogen produces a non-specific response in an organism; i.e. an increase in power of resistance against multiple stressors including physical, chemical and biological agents.
  • • An adaptogen has a Normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.
  • • An adaptogen is incapable of influencing normal body functions more than required to gain non-specific resistance.
Basically, an adaptogen helps the body adjust to different stressors, and also helps the body to reassume homeostasis (the balance between various bodily functions and the chemical composition of fluids and tissues) once the stressor is no longer present2.

Rhodiola certainly fits these criteria, having shown beneficial results against stressors such as fatigue and nervous tension, as well as anxiety due to different factors such as intense study and dieting2. If these factors are limiting your effectiveness, then Rhodiola may be the answer you’re looking for.

So what does all this mean? It means that Rhodiola can offer generalized, non-specific resistance to physical, chemical and biological stressors you may experience every day, without affecting normal body functions, thereby enhancing the quality of life. Scientists believe that Rhodiola does this in part by promoting the release of certain neurotransmitters responsible for feelings of well-being, as well as regulating hormone production in response to stress1,2,3,4. It also appears to increase the permeability of the bloodbrain barrier to neurotransmitter precursors, aiding and even increasing their beneficial effects. “…the dual action of cognitive stimulation and emotional calming creates benefits for both immediate cognitive and memory performance and for the long-term preservation of brain functions.”

Rhodiola also imparts antioxidant protection by helping to protect the nervous system from oxidative damage by free radicals2. Chemical analysis of the genus Rhodiola has isolated a number of naturally occurring compounds found in the roots and above ground parts of the plant that provide Rhodiola’s adaptogenic properties. Rhodiola rosea differs from other species in the genus due to three unique phytochemicals that only occur in this particular species – rosavin, rosin, and rosarin (collectively referred to as rosavins). Researchers believe these phytochemicals are responsible for the unique characteristics found ONLY in the Rhodiola rosea species2,3. A good quality Rhodiola rosea supplement should be standardized to contain a minimum of 3% rosavins. Other species of Rhodiola don’t offer the same benefits.

In today’s world, stress is one of the most pervasive yet overlooked causes of poor health. NOW® Rhodiola helps the body deal with the adverse affects of stress with a potent, 500mg standardized extract containing 3% rosavins, the unique compounds that give Rhodiola rosea its amazing protective and antioxidant properties. Protect your body and mind with Rhodiola from NOW® Foods!

References

1) Ramazanov, Zakir & Appell, Brian; Rhodiola Rosea For Chronic Stress Disorder; National Bioscience Corporation, 2002

2) Brown, Richard P.; Gerbarg, Patricia L.; Ramazanov, Zakir; Rhodiola rosea: A Phytomedicinal Overview; HerbalGram: The Journal of the American Botanical Council, 56: 40-52

3) Kelley, Gregory S.; Rhodiola rosea: A Possible Plant Adaptogen (evaluation of therapeutic properties); Alternative Medicine Review, June 2001; 6(3): 293-302

4) Rhodiola (Rhodiola rosea (Golden Root, Arctic Root)); intramedicine website, Professional Monographs, January, 2001



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The Essential Woman Formula
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Date: August 15, 2005 12:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Essential Woman Formula

The Essential Woman Formula

-Organic Unrefined Flaxseed Oil

The primary ingredient in The Essential Woman is unrefined organic flaxseed oil, the world’s richest source of essential fatty acids. These important nutrients, alpha linolenic acid (omega 3) and linoleic acid (omega 6) have been shown in scientific studies to benefit over 60 health conditions. Since these vital nutrients are classified as essential, they are absolutely necessary to maintain good health. Several of the most important benefits of essential fatty acid rich flaxseed oil include Normalizing cholesterol and triglyceride levels, suppressing inflammation and allergies, alleviating depression, combating fatigue and beautification and healing of the skin. When it comes to these vital nutrients The Essential Woman is exactly that, essential!

-Evening Primrose Oil

Evening Primrose Oil is an integral part of The Essential Woman product for a very important reason. This proven and popular nutritional oil provides a source of specialized nutrient known as gamma linolenic acid or GLA. Volumes of scientific studies support the use of GLA for a woman’s unique requirements. GLA helps balance hormone like substances which, when out of balance, can lead to distressing symptoms of premenstrual syndrome. The Essential Woman was carefully formulated to provide optimal levels of GLA while working in concert with the other nutrient actives in the product.

-Lignans

Lignans are a class of plant phytonutrients that are concentrated in the solid portion of the flaxseed. These amazing compounds have shown such extraordinary potential that they have been studied by the National Cancer Institute for their cancer preventative properties. Lignans act as estrogen modulators, balancing human estrogen with both weak estrogenic and anti-estrogenic activity. This helps maintain a regulating activity on human estrogen which has been implicated as a factor in both breast and colon cancers. This is a particular concern for women as estrogen levels rise just prior to and during menopause. Lignans are yet another nutritional ally found in The Essential Woman necessary to meet the special demands of today’s woman.

-Soy Isoflavones

The simple soybean is a power house of nutritional factors. The much researched isoflavones in soy belong to a family of compounds known as bioflavonoids. The isoflavones in The Essential Woman are concentrated to provide optimal levels in every tablespoon. Scientific studies on isoflavones reveal an astounding array of nutritional benefits for women. Most notably are its effects on bone health and menopause. Researchers have found isoflavones effective in the prevention of bone loss and conclude that isoflavones are an effective natural means to help prevent osteoporosis and provide bone strengthening support. Soy isoflavones area also classified as plant phytoestrogens which are more delicate in their actions than the actual human estrogen, but target human cells in the same manner. In this way, isoflavones are believed to be able to block the overstimulation of human estrogens much like the plant lignans discussed earlier. This is good news for women entering their menopausal phase of life. Isoflavones of phytoestrogens can help alleviate the annoying symptoms of menopause and PMS as well as help reduce the risk of fragile bones, heart disease, breast and other cancers. As more and more women take charge of their personal health and well being, the need for a comprehensive nutritional support system is vital. The Essential Woman provides a formula for success designed for the special needs of a woman’s body.



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Natural Progesterone and Other Menstrual Disorders
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Date: July 25, 2005 10:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Progesterone and Other Menstrual Disorders

Natural Progesterone and Other Menstrual Disorders

PERIOD REGULATOR

Natural progesterone can contribute to restoring normal menstrual cycling in certain cases. Many young women suffer from amenorrhea, which is the absence of the menstrual period due to an excess of strenuous exercise or a hormonal imbalance. Using natural progesterone can help to achieve the proper estrogen/progesterone ratios needed to initiate normal cycling. Frequently, supplementation needs to occur over several months before normal cycling will be achieved. In addition, women who suffer from irregular periods or prolonged periods can benefit from the action of natural progesterone. Remember, that initially, cycles may become worse rather than better, but with continued use, the prospect for Normalizing the menstrual cycle is good if no other contributing factors exist.

THE FERTILITY LINK

Natural progesterone supplementation may also be beneficial for infertility. Women who suffer from repeated miscarriages or have a difficult time conceiving should be checked for a progesterone deficiency. It is advisable to check your progesterone levels before taking potent fertility drugs or synthetic hormones. Using natural progesterone is suggested as an initial therapy.

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Cinnamon may control sugar levels...
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Date: July 08, 2005 10:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cinnamon may control sugar levels...

Best Cinnamon

  • Use as Part of Your Diet to Help Maintain a Healthy Blood Sugar Level*
  • HUMAN CLINICAL TRIALS
  • Cinnamon,
    a staple ingredient in apple pie, has remained one of the
    world's favorite spices throughout recorded history. The
    evergreen cinnamon tree (Cinnamomum verum), considered to be
    true cinnamon, is native to Sri Lanka. Chinese cinnamon
    (Cinnamomum cassia or Cinnamomum aromaticum), the cinnamon most
    commonly sold in the U.S., goes by the name “Cassia.” Usage of
    cinnamon in Chinese medicine is said to date back over 4,000
    years. Mentioned in the Bible, cinnamon was imported to Egypt
    and Europe from the Far East by 500 B.C. In addition to its
    value as culinary spice, cinnamon has traditionally been
    utilized as a folk medicine for colds and minor digestive
    complaints. True cinnamon and cassia are very similar; cassia
    has a more pungent flavor. Cassia buds can be found in potpourri
    and used as a flavoring agent in sweets and
    beverages.1

    Recent research has revealed that constituents in
    cinnamon bark called procyanidin Type-A polymers help maintain
    the body's ability to metabolize glucose in a healthy way.* Best
    Cinnamon Extract is Cinnulin PF®, a patented, water extract of
    Cinnamon that contains Type-A polymers. Cinnulin PF® is a
    registered trademark of Integrity Nutraceuticals International
    and is manufactured under US Patent #
    6,200,569.

    Benefits

    Use as Part of Your Diet to Help
    Maintain a Healthy Blood Sugar Level*

    In Vitro and Animal
    Studies

    Research has revealed that a number of herbs and
    spices have insulin-like activity.2 In a study by the U.S.
    Department of Agriculture (USDA), cinnamon demonstrated the
    greatest ability to stimulate cellular glucose metabolism among
    49 botanicals tested.3

    In a 2001 study, researchers at the
    USDA's Human Nutrition Research Center showed that bioactive
    compounds in cinnamon trigger an insulin-like response in fat
    cells.4 These compounds stimulated glucose uptake into cells and
    increased glycogen (stored glucose) production via activation of
    the enzyme, glycogen synthase.

    The bioactive compounds in
    cinnamon appear to potentiate insulin activity at the level of
    the cell receptor for insulin. It has been shown that insulin
    resistance involves down regulation of “insulin signaling”
    characterized by dephosphorylation of the receptor.5 Enzymes
    called “protein tyrosine kinases” (PTPases) are believed to
    decrease receptor phosphorylation, and increased PTPase activity
    has been observed in insulin resistant rats.6 Cinnamon compounds
    have demonstrated the in vitro ability to inhibit PTP-1 and
    increase autophosphorylation of the insulin receptor.7

    In a
    recent animal study, cinnamon (cassia) extract was administered
    to rats for three weeks. Following this, the rats were infused
    with insulin and glucose to assess their insulin response.
    Increased phosphorylation of the insulin receptor was observed
    in skeletal muscle of these rats, suggesting that cinnamon has
    the ability to potentiate insulin function by Normalizing
    insulin signaling, leading to improved uptake of glucose into
    skeletal muscle.8

    Until recently, the precise molecular
    structure of the bioactive compounds in cinnamon had not been
    clearly defined. The USDA has now determined that the bioactive
    compounds in cinnamon are water-soluble procyanidin Type-A
    polymers of catechin and epicatechin. In a 2004 study, type-A
    polymers were isolated from cinnamon and characterized by
    nuclear magnetic resonance and mass spectroscopy. Type-A
    polymers were found to increase in vitro insulin activity by a
    factor of 20. Type-A polymers also exhibited antioxidant
    activity, as measured by inhibition of free radical production
    in platelets. These results suggest that, in addition to
    regulating glucose metabolism, cinnamon may help protect cell
    membranes by controlling the lipid peroxidation associated with
    disruptions in insulin function.9

    HUMAN CLINICAL TRIALS

    The effect of cinnamon on glucose and blood lipids
    levels on people with type 2 diabetes was tested in a recent
    randomized, placebo-controlled trial. A total of 60 subjects
    were divided into six groups administered 1, 3, or 6 grams of
    cinnamon daily, in 500 mg capsules, or equal numbers of placebo
    capsules.

    The cinnamon or placebo capsules were consumed for
    two periods of 20 days each. Serum glucose, triglyceride,
    cholesterol, LDL cholesterol and HDL cholesterol were measured
    after 20 days, 40 days and again at the end of a 20-day wash-out
    period, during which neither cinnamon nor placebo was
    consumed.

    In all three cinnamon groups, statistically
    significant reductions in blood glucose levels occurred, with
    decreases ranging from 18 to 29 percent. Interestingly, glucose
    levels remained significantly lower after the 20-day wash-out
    period (60 days from the study start) only in the group that
    took the lowest cinnamon dose (1 gram daily). The placebo groups
    showed no significant changes.

    Decreases in triglyceride
    levels ranging from 23 to 30% were observed in all three
    cinnamon groups after 40 days. When the study ended at 60 days,
    triglyceride levels remained lower than at the study start in
    the 1 and 3 gram cinnamon groups, but not in the group taking 6
    grams daily. Cholesterol reductions also occurred with the three
    cinnamon doses, with decreases ranging from 13 to 25% that were
    maintained at the study end. For LDL, the 3 and 6 gram cinnamon
    groups showed significant reductions from 10 to 24%, while in
    the 1 gram cinnamon group, non-significant reductions occurred
    after 40 days; LDL levels continued to decrease, reaching
    statistical significance at 60 days. With respect to HDL,
    significant increases were seen only in the 3 gram cinnamon
    group after 20 days; non-significant changes occurred in the 1
    and 6 gram groups after 40 days.

    The overall results of this
    trial demonstrate that cinnamon exerts a beneficial effect on
    blood glucose and lipid levels in people with type 2 diabetes,
    at daily intakes of 1 gram, and that this low dose is equally
    efficacious as are the higher doses of 3 and 6
    grams.10

    Safety

    The various species of cinnamon are
    classified as GRAS (generally regarded as safe) herbs.11 The
    Botanical Safety Handbook lists Cinnamomum cassia a “Class 2b”
    herb; not to be used during pregnancy.12 The water-soluble
    cinnamon extract is largely free of the lipid-soluble components
    of cinnamon most likely to be toxic at high dose of cinnamon and
    long-term consumption of the herb.9

    *This statement has not
    been evaluated by the Food and Drug Administration. This product
    is not intended to diagnose, treat, cure or prevent any
    disease.

    Scientific References

    1. Manniche, L. An Ancient
    Egyptian Herbal. 1989, Austin , TX : University of Texas
    Press.

    2. Khan A, Bryden NA, Polansky MM, Anderson RA.
    Insulin potentiating factor and chromium content of selected
    foods and spices. Biol Trace Elem Res 1990;24(3):183-8.

    3.
    Broadhurst CL, Polansky MM, Anderson R. Insulin-like biological
    activity of culinary and medicinal plant aqueous extracts in
    vitro. J Agric Food Chem 2000;48(3):849-52.

    4. Jarvill-Taylor
    KJ, Anderson RA, Graves DJ. A hydroxychalcone derived from
    cinnamon functions as a mimetic for insulin in 3T3-L1
    adipocytes. J Am Coll Nutr 2001;20(4):327-36.

    5. Nadiv O,
    Shinitzky M, Manu H, et al. Elevated protein tyrosine
    phosphatase activity and increased membrane viscosity are
    associated with impaired activation of the insulin receptor
    kinase in old rats. Biochem J. 1998;298(Pt 2):443-50.

    6.
    Begum N, Sussman KE, Draznin B. Differential effects of diabetes
    on adipocyte and liver phosphotyrosine and phsophoserine
    phosphatase activities. Diabetes 1991;40(12):1620-9.

    7.
    Imparl-Radosevich J, Deas S, Polansky MM, et al. Regulation of
    PTP-1 and insulin receptor kinase by fractions from cinnamon:
    implications for cinnamon regulation of insulin signalling. Horm
    Res 1998;50:177-182.

    8. Qin B, Nagasaki M, Ren M, et al.
    Cinnamon extract (traditional herb) potentiates in vivo
    insulin-regulated glucose utilization via enhanced insulin
    signaling in rats. Diabetes Res Clin Pract
    2003;62(3):139-48.

    9. Anderson R, Broadhurst CL, Polansky MM,
    et al. Isolation and characterization of polyphenol type-A
    polymers from cinnamon with insulin-like biological activity. J
    Agric Food Chem 2004; 52(1):65-70.

    10. Khan A, Safdar S,
    Muzaffar M, et al. Cinnamon improves glucose and lipids of
    people with type 2 diabetes. Diabetes Care
    2003;26(12):3215-18.

    11. Duke, JA. Handbook of Phytochemical
    Constituents of GRAS Herbs and Other Economic Plants. 1992. Boca
    Raton, FL: CRC Press.

    12. Botanical Safety Handbook. American
    Herbal Products Association. McGuffin M, et al., eds. 1997; Boca
    Raton , FL : CRC Press.

    Acting as a biochemical
    "super-thiamin," it does this through several different cellular
    mechanisms, as discussed below.



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    Heart Health - Heart-Healthy Herbs & Tonics
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    Date: June 30, 2005 09:39 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Heart Health - Heart-Healthy Herbs & Tonics

    Heart Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Heart attacks and other circulatory problems head the list of modern day health threats. Care of the heart includes proper diet, exercise and effective handling of stress. An ideal way to provide nourishing support to the heart and related organs is through the use of herbs. Herbs have been used throughout history as part of a heart-healthy program. (Note that the well-known prescription heart medication, digitalis, was originally extracted from the herb Foxglove.) They provide a wide range of medicinal benefits not only for the heart, but for heart-supportive organs and related body systems as well. Herbs help the heart in several ways. Some are “tonics” for the heart and cardiovascular system. Others specifically aid with circulation. In addition, many herbs contain relaxing properties, which help decrease the negative effects of stress. As we frequently see in the herbal kingdom, there is often an overlap of therapeutic benefits between herbs, ultimately benefiting the user! Furthermore, combining herbs can have a more powerful or synergistic effect – meaning that the blend of two or more herbs is even more beneficial than the actions of any single herb!

    Heart Tonics

    A tonic herb is one that aids the body in a non-specific, balancing fashion, usually over a long period of time. Traditional Chinese Medicine considers tonics to be the most important class of herbal remedies, often called "superior" medicine.

    First and foremost of the heart tonics is the European herb, Hawthorn, traditionally used in England to decorate the maypole. Hawthorn has a Normalizing effect upon the heart, improving cellular metabolism while strengthening the heart's contractions, thereby improving the rate of blood flow throughout the body. It also helps maintain the integrity of the venal and arterial walls, as well as exhibiting anti-inflammatory and anti-oxidant properties. Hawthorn is without a doubt the best long term heart tonic, useful for a variety of imbalances and for maintaining overall cardio-vascular health. An ideal formula for Hawthorn is Nature’s Answer®’s Hawthorne Berry, Leaf and Flower liquid herbal extract supplement (alcohol- free, organic alcohol).

    Other herbs offering tonic actions to the heart include Astragalus and Dong Quai, especially when used together. Well-known as an immune tonic, Astragalus has been used traditionally to support the heart, and is considered one of the "superior" Chinese herbs. Its properties help lower blood pressure while increasing endurance. Astragalus’s ability to stimulate the body’s circulation is further enhanced when combined with Dong Quai, an herb traditionally used as a “blood builder”. Nature’s Answer® offers both herbs in alcohol-free and organic alcohol liquid herbal extract forms.

    Any discussion of support for the heart would be inadequate without mentioning the essential and nourishing benefits of bio-flavonoids. Bio-flavonoids have the specific ability to regulate the permeability of capillaries and increase the strength of capillary walls. They are powerful anti-oxidants and free radical scavengers. Nature’s Answer® offers an outstanding bio-flavonoid formula -- Bio-Flavonoids & Rose Hip (organic alcohol), a truly tangy and delicious liquid supplement.

    Other Heart-Healthy Herbs

    Cayenne (a hot red pepper), has a long history of use to support the heart in many cultures. Best known as a potent circulatory stimulant (making it very useful for cold hands and feet), cayenne strengthens the heart, arteries and capillaries. This herb is added to many formulas to act as a "carrier" herb, which helps deliver active constituents to the body. Nature’s Answer®’s Cayenne liquid herbal extract formula (organic alcohol) is a powerful supplement for Cayenne support. Another overlooked herb for the heart is Cactus Grandiflorus found in Nature’s Answer®’s Cactus Grandiflorus liquid herbal extract supplement (organic alcohol); (new name: Night Blooming Cactus Formula). This herb, also called Cereus Grandiflorus, is a cactus flower extract that is useful to strengthen a weak heart and regulate irregular heartbeats.

    Ginkgo Biloba, an herb well-recognized for its support of brain functions, has applications in maintaining the cardio-vascular system. It acts as both an anti-oxidant and circulatory stimulant. Ginkgo Biloba increases circulation, especially to the small venules and arterioles, including those which nourish the heart directly. An exceptional supplement featuring Ginkgo Biloba would be Nature’s Answer®’s Ginkgo Leaf liquid herbal extract formula (alcohol-free, organic alcohol).

    Ideal Stress Reducers

    Linden or lime blossom, another herbal remedy from Europe, provides nutritional support for the cardio-vascular system with a relaxing action on the arteries of the heart. Linden is useful with muscular tension and tension headaches as well. This makes it an excellent herb for heart difficulties relating to stress or anxiety, such as hypertension. You can find this herb in Nature’s Answer®’s Linden Flower liquid herbal extract (organic alcohol). Motherwort, as found in Nature’s Answer®’s Motherwort liquid formulation (organic alcohol), is yet another herb that has a long history of use for the heart. As a relaxing nervine, it may be particularly helpful in situations where anxiety or tension may affect the pulse.

    As stated earlier, herbs used in combination can have a more synergistic, or powerful effect than when used alone. Nature’s Answer® offers an array of outstanding combination formulas for heart support. One such product is called Hawthorne CT (alcohol-free; new name: CardioNutriv™), a unique liquid herbal extract featuring Hawthorn, Linden and Cayenne herbs. TenseEase™(alcohol-free) is a second formula that blends Hawthorn and Linden with other stress relieving herbs.

    As you see, liquid herbal extracts can be wonderful natural adjuncts to your program of sensible eating and exercise. Nature provides many useful herbs to support, nourish and protect the heart, heart-supportive organs and related body systems. Ultimately, remember to smile, relax and breathe deeply -- it'll do you and your heart a world of good!

    These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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    Ginsengs - Energy Tonics For Today's Hectic Lifestyles
    TopPreviousNext

    Date: June 30, 2005 09:34 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Ginsengs - Energy Tonics For Today's Hectic Lifestyles

    Ginsengs By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt

    Different Ginsengs

    What's the difference between Chinese (white root), Chinese (red root), Eleuthero and American Ginsengs? Which one is best for me? There are actually many different "ginsengs." We will discuss those mentioned above since they are the most widely available. All of these Ginsengs are considered to be potent adaptogens, which means that they are: 1) harmless to the body 2) non-specific in their actions 3) have balancing or Normalizing effects. An adaptogen helps the body adapt to stress - both mental and physical. It is in this area that ginseng excels.

    Chinese Ginseng (Panax ginseng) is what most of us think of when Ginseng is mentioned. It is indigenous to the forests of northeast China, Manchuria and Korea. Red Ginseng is often referred to as "Korean" Ginseng. In traditional Chinese Medicine Ginseng is used to tonify the "Chi" (vital energy or life energy force). Modern scientific studies indicate Panax Ginseng stimulates the immune system, has antifatigue, antistress, antitumor, anticancer and anti-aging properties, balances blood sugar levels, enhances mental performance and memory, lowers cholesterol, strengthens the heart muscle and protects against radiation damage. Panax ginseng has had a notorious reputation as a sexual rejuvenator which studies give some credence to; albeit not to the degree of its reputation. Ginseng "overuse syndrome", although rare, is characterized by irritability, insomnia and rapid heart beat, and is associated with using too much Chinese Ginseng, especially by healthy, active men.

    American Ginseng (Panax quinquefolium) is indigenous to the eastern woodlands ranging from Georgia to Quebec and was used by many Native Americans. Jesuit Priests were reported to be trading American Ginseng to the Chinese as early as 1718. Ironically, American Ginseng is highly sought after in China, while Americans chase after Chinese ginseng. While having much the same adaptogenic qualities of Chinese Ginseng, American Ginseng is believed to have a more "yin" or cooler nature. What this means is that American Ginseng is excellent for the high-paced, stressed, not enough time culture that we live in. While still energizing the body, American Ginseng calms the central nervous system, quiets the brain and lowers blood pressure. Also, because of its more "yin" nature, it is generally better to use on a day-to-day, long term basis than Chinese Ginseng. American Ginseng is one of the best tonics for all-around health and vitality, particularly well suited for the hectic world we've created.

    Eleutherococcus senticosus (known as Siberian Ginseng in Herbs of Commerce) is native to Siberia, Japan, Korea and China. Although not a "true ginseng", this variety is most highly prized. Eleuthero was traditionally used to promote longevity and general health. Many herbalists prefer Eluthero for helping with women's health issues. It is particularly useful with depression associated with PMS and menopause. Research, mostly from Russia, confirms this herb's ability to increase mental and physical performance, stimulate the immune system, increase phagocytosis (movement of white blood cells) promote circulation and enhance the benefits of medical radiation treatments while lessening its negative side-effects. (The dosage used in one Russian study was 4 milliliters in the morning and 2 milliliters at night.)

    Which Ginseng is Right For Me Here's a simple guide for deciding which Ginseng to use. Chinese Ginseng is best suited as a tonic 1)for the fragile and weak 2) during convalescence, and/or 3) to support the immune system. American Ginseng is for regular daily use, specially suited for energetic personality types. Eleuthero is excellent for endurance and stamina, and well suited for athletes as well as for women's issues. If you're still confused, try Balanced Ginseng™ (alcohol-free) a high-powered liquid herbal extract supplement that blends several varieties of Ginsengs together to assure balanced tonic action.

    It is important in purchasing Ginseng products to buy from a company you trust and one that has the technical capabilities to test and guarantee quality and activity. Unfortunately, the Ginseng market is prone to both adulteration and poor activity levels. Nature's Answer®, with its full pharmaceutical level in-house laboratory and years of experience, is proud to offer a variety of the finest quality of Ginseng formulations available in either liquid (alcohol-free or organic alcohol) or encapsulated (standardized or single) forms. The company also offers the herb in unique, proprietary blends. All products are Unconditionally Guaranteed.



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    Holy Basil - For Natural Stress Reduction and COX-2 Inhibition
    TopPreviousNext

    Date: June 29, 2005 01:02 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Holy Basil - For Natural Stress Reduction and COX-2 Inhibition

    Skyrocketing stress is one of our nation’s most pervasive public health problems. Daily stress can cause imbalances in inflammatory COX-2 production and cortisol levels, which can influence blood sugar changes and, ultimately, result in challenges to our health. To regain balance, Source Naturals introduces HOLY BASIL, a legendary Ayurvedic herb that is making news for its ability to inhibit the inflammatory COX-2 enzyme, balance cortisol levels and normalize blood sugar. HOLY BASIL is rich in beneficial compounds—such as rosmarinic acid and eugenol—which work together to reduce stress. This herb also typically contains ursolic acid, shown to inhibit COX-2 in in vitro research. As a result, HOLY BASIL has a positive effect on mental well-being, and can support minor pain relief from everyday activities. Source Naturals brings you this special herb, used daily in India by millions, in a high-potency, 450 mg extract tablet.

    Stress, Blood Sugar and Nervous System Protection

    For over five millennia, Tulsi (holy basil) has been used to improve digestion and restore imbalances of the body and mind. Now research has documented that HOLY BASIL may do this by decreasing levels of cortisol, a hormone produced and secreted by the adrenal glands. Nicknamed the “stress hormone,” cortisol production increases in response to chronic stress. Cortisol triggers the body to make glucose from amino acids, which causes blood sugar to rise. Through Normalizing cortisol levels in times of stress, holy basil may prevent not only the mood changes associated with stress, but also prevent the increases in blood sugar that researchers say can contribute to numerous health imbalances affecting more than half of all Americans. HOLY BASIL has also been found to normalize neurotransmitter levels in the brain. Researchers found in animal studies that HOLY BASIL counteracted stress-induced changes in neurotransmitters and enzymes. Stress leads to a positive increase in brain serotonin levels, increases in dopamine levels and increases in SDH (succinate dehydrogenase) levels, while holy basil may help people maintain normal levels of these brain chemicals in times of stress. Another study found that animals that received the extract showed significant normalization of epinephrine, norepinephrine, serotonin, MAO, and SDH. Epinephrine and norepinephrine are used in coping with stress. The researchers suggest that when dopamine levels rise, these two neurotransmitters may be replenished since dopamine is a precursor for their synthesis. This may be the mechanism by which holy basil assists with stress adaptation.

    A Powerful Adaptogen

    HOLY BASIL is classified as a premier “adaptogen,” an herb that can normalize body processes and restore overall health by maintaining body systems. Adaptogens support our systemic response to stress and give us stamina. HOLY BASIL is not to be used if you are pregnant, breastfeeding, or if you may become pregnant. Taking personal responsibility for your health and exploring safe natural alternatives to support prevention is the basis for the current revolution in health care. And health food outlets are the center of this wellness revolution. It is here that Source Naturals HOLY BASIL and hundreds of other advances in nutritional science and natural health can be found.

    References:
    1996. Agrawal, P. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. Int J Clin Pharm and Ther: 34(9): 406-409. 2001. Devi, U. Radioprotective, anticarcinogenic and antioxidant properties of the Indian Holy Basil, Ocimum sanctum (Tulsi). Ind J Exp Biol. 39:185-190. 1999. Singh, S. Evaluation of the gastric antiulcer activity of fixed oil of Ocimum sanctum (Holy Basil). J Ethnopharmacology. 65:13-19. 1997. Singh, S. Evaluation of anti-inflammatory activity of fatty acids of Ocimum sanctum fixed oil. Ind J Exp Biol. 35:380-383.



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    Vitanet ®

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    GINSENG and Stress
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    Date: June 25, 2005 01:04 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: GINSENG and Stress

    Stress

    Re s e a rchers became interested in studying the Siberian ginseng after finding beneficial activity in the Panax ginseng. It was first found to contain adaptogenic properties. One study conducted during the 1960s in the former Soviet Union consisted of 2,100 adults, some normal and some considered to be under high stress. No adverse side effects were found and the results were positive with improvement in the stressed individuals.25 Stress is a condition that causes a disturbance in the body, whether it is from a physical or mental source.

    Asian ginseng helps to modify the effects of environmental and internal stresses from different forms such as chemical pollutants, toxins, radiation, weather, temperature changes, poor diet, physical trauma, exercise and emotional stress. Because of its adaptogenic properties, ginseng is able to adjust and balance the body functions when under stress.26 Ginseng can help to balance the hypothalamic-pituitary-adrenal axis by Normalizing the metabolic systems in the body when stress occurs.27

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    Prostate Health Naturally
    TopPreviousNext

    Date: June 16, 2005 11:11 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Prostate Health Naturally

    Nature's Life Prostate Health Options


    Prostate Health... Naturally

    Prostate issues too often put a damper on the activities of men of all ages and they are far more common than previously thought. According to some studies, virtually all men will eventually experience prostate issues.

    Men with enlarged prostates experience discomforts that may include difficulty urinating, increased frequency and urgency of urination, bouts with sleep-disturbing nighttime urination and lower back discomfort. Dealing with the discomforts from enlarged prostates may be costly, too. Every year about 400,000 men have prostate surgery, adding over $3 billion annually to the national health care bill.

    Nature’s Life offers several products to support prostate health, including Saw Palmetto as a whole berry concentrate, and three doctor-formulated combinations including Saw Palmetto for supporting prostate health. All of these products are designed to provide nutritive support for:

    • healthy prostate gland function
    • normal urine flow

    Nature’s Life® Prostate formulas are made from all natural ingredients… only the finest available. Regardless of the formula you prefer, you can always be sure of the same superior quality and consistent results.

    Prostate function
    A small doughnut-shaped gland, the prostate surrounds the urethra where it leaves the bladder. The prostate produces an alkaline substance which makes up the largest part of the seminal reproductive fluid (semen).

    Most men’s prostates start to enlarge at about age 50. As the prostate gland enlarges, it pinches the urethra, causing reduced urine flow and increased discomfort. Research into prostate enlargement is focusing on male hormones, or androgens. In older men, androgen production changes result in higher levels of dihydrotestosterone (DHT), which is produced from testosterone. The prostate is more likely to enlarge when higher levels of DHT are present.

    The Holistic Approach
    A unique combination of herbs, amino acids, vitamins, minerals, phytonutrients, and essential fatty acids may help provide nutritional support to maintain good prostate health.

    Saw Palmetto Berry (Serenoa repens B.)
    The berries from this small tropical palm contain lipophilic sterols and essential fatty acids, including beta sitosterol. Saw Palmetto extract may also support normal inflammatory response by inhibiting the production of prostaglandins. Research suggests that Saw Palmetto may help to increase urine flow and decreases nighttime discomfort. Saw Palmetto has been the subject of numerous double blind clinical trials. All of these effects of Saw Palmetto make it the key ingredient to support prostate health.

    Pygeum Bark (Pygeum africanum H.)
    The bark of this tall African tree contains lipophilic sterols, including beta sitosterol and sitosterone plus unique fatty acids. These ingredients influence prostaglandin synthesis to help provide nutritional support for a normal inflammatory response. Other components of pygeum may provide nutritive support to help maintain normal prostate size.

    Stinging Nettle (Urtica dioica L.)
    A common “weed” around the world, stinging nettle has a long history of traditional use to support normal urine flow. Nettle contains substances that may have anti-androgen activity. Many commentators feel that the potential beneficial effects of Nettle extract are increased when combined with Saw Palmetto.

    Pumpkin Seed (Cucurbita pepo)
    The seeds of this familiar food is a good source of zinc, phytosterols, and essential fatty acids: nutrients essential to prostate health. Preliminary studies find pumpkin seed extract promising alone, but combinations of pumpkin seed oil with nettle and/or saw palmetto have the potential to help restore and maintain healthy prostate size.

    Minerals
    Zinc is concentrated in the prostate gland and is a major constituent
    of seminal fluid. Zinc appears to play a role in maintaining healthy male hormone balance, possibly by its effect on 5-alpha reductase, the enzyme which produces powerful androgens in the prostate. Preliminary reports suggest that zinc may be helpful in supporting urinary comfort. Copper is added to balance the zinc and prevent a
    copper deficiency.

    Active Aminos™ (Glutamic Acid, Alanine & Glycine)
    These are the three amino acids found in highest concentration in the prostate. A recent study suggested that this combination of amino acids may help support normal urination and urinary urgency.

    Beta Sitosterol
    The oil constituents of a few plants, including soybeans, pygeum, and pumpkin seeds, contain a mixture of phytosterols, or plant hormones, that include beta sitosterol. Recent studies have suggested that beta sitosterol may help to support normal urine flow. Research also suggests that beta sitosterol may also support normal prostaglandin synthesis thus Normalizing the inflammatory response.

    Vitamin B-6 (Pyridoxine HCl)
    This essential B vitamin is required for many metabolic processes, including the use of amino acids such as Glutamic Acid, Alanine and Glycine.

    Lycopene: A valuable addition
    Lycopene is an antioxidant carotenoid found primarily in most tomato products. In men, lycopene is stored in the prostate and testes, and has been associated with protecting the health of the prostate by acting as an antioxidant. As men age, the level of lycopene is diminished, therefore it should be replaced by food intake or supplements.

    Several other herbs have traditionally been used for prostate and urinary tract health:

    Herbs Traditional Indications*
    Burdock Root
    (Arctium lappa L.)
    Contains polyacetylenes, amino acids and inulin for restoring harmony to the body.
    Cayenne Fruit
    (Capsicum annuum L. var. annuum)
    Contains capsaicin and saponins for stimulating blood flow.
    Goldenseal Root
    (Hydrastis canadensis L.)
    Contains alkaloids, including berberine, a powerful tonic for all mucus membranes.
    Gravel Root
    (Eupatorium purpureum L.)
    Contains active volatile oils and flavonoids; for healthy kidney and bladder function.
    Juniper Berry
    (Juniperus oxycedrus L.)
    Contains essential oils, flavone glycosides, organic acids and terpenes for healthy kidney and bladder function.
    Marshmallow Root
    (Althaea officinalis L.)
    Mucilage, containing poly-saccharides and uronic acid for normal urine flow.
    Parsley Leaf
    (Petroselinum crispum M.)
    Contains coumarin and flavonoids for normal urine flow.
    White Pond Lily Root
    (Nymphaea odorata)
    For intestinal cleansing.

    * These are traditional indications, and Nature’s Life does not guarantee that the indicated herb will have the referenced benefit at the levels provided.


    Lifestyle Choices

    Nutritionists believe that diet and exercise contribute a great deal to the success of natural prostate self-care. In addition to a comprehensive prostate support formula, men should reduce dietary fat, eat more fruits and vegetables and commit to a regular exercise program. This is not just for a healthy prostate, but a choice for a healthier, happier life.

    The Nature’s Life® brand has three comprehensive formulas with herbs and nutrients intended to provide nutritive support for healthy prostate gland function and normal urine flow, as well as individual supplements to complement these formulas:

    800 Prostate Support™ combines standardized extract of Saw Palmetto – the choice for a stronger dosage – with Stinging Nettle, standardized Pygeum bark extract, and zinc.

    Prostate 700+™ combines standardized extract of Saw Palmetto with concentrated Nettle root extract, and pumpkin seed oil.

    600+ Prostate Maintain™ combines a whole herb form of Saw Palmetto for a regular maintenance dosage with Active Aminos™, Zinc, and a blend of traditional herbs.

    Saw Palmetto, 500 mg whole herb

    Lycopene 30 mg & 10 mg


    Which Prostate Formula is Best For You?

    Nature’s Life® Formula/Per Serving
    600
    700
    800
    Saw Palmetto
    600 mg
    213 mg*
    160mg*
    Pumpkin Seed Extract
    50 mg
    267 mg*
    Nettle Root Extract
    400 mg
    150mg
    Pygeum Bark Extract
    10 mg
    50 mg



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    Vitanet ®

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    Eat to Live - fruits and vegetables are more effective than foods like ...
    TopPreviousNext

    Date: June 14, 2005 10:38 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Eat to Live - fruits and vegetables are more effective than foods like ...

    Eat to Live by Mary Menendez Energy Times, April 14, 2004

    By now, most everyone with even a cursory interest in health knows that fruits and vegetables are more effective than foods like cheeseburgers at making your body more resistant to chronic diseases such as cancer.

    But beyond that generality, few people seem to know how to fine-tune their meals for the most anti-cancer bang per bite.

    Over the course of the lifetime of planet Earth, the plant world has devised and concocted a wealth of nutrients that can help your body fight off cancer.

    It's time to put them to work for you.

    Would you be interested in a tasty, quick way to cut your chances of certain types of cancer in half? The means to this desirable end are about as close as your refrigerator and your dining room table: All you have to do is cut open and eat a single orange every day.

    According to cancer research in Australia, adding that extra serving of citrus fruit to your diet every day, only once a day, boosts immunity enough to significantly lower your risk of some common cancers.

    " Citrus fruits [protect] the body through their antioxidant properties and strengthen the immune system, inhibiting tumor growth and Normalizing tumor cells," says Katrine Baghurst, PhD, of the Commonwealth Scientific and Industrial Research Organization (CSIRO). According to Dr. Baghurst and her fellow researchers, oranges possess the most antioxidants of any fruit: more than 170 different phytochemicals.

    The protection you can get from oranges is due to their influence on immunity. Your immune system has the assigned task of protecting you against cells that can turn cancerous. Sixty of the chemicals in oranges are substances called flavonoids that can help the immune system fend off inflammation and tumors.

    Better Vegetables

    When Americans eat fruits and vegetables, they don't eat the ones with the most anti-cancer (or other) health benefits. Instead, we dine on the same so-so produce too frequently. If we want more health benefits from our veggies, we'd better look to expand our culinary horizons.

    " While people understand they should eat a variety of fruits and vegetables each day, they are not translating 'variety' in a way to capture health benefits, such as reducing their risk of developing chronic diseases," says Susie Nanney, PhD, acting director of the Obesity Prevention Center at Saint Louis University.

    " People aren't eating the fruits and vegetables that contain the most nutrients," warns Dr. Nanney. "People are quite frankly confused about nutrition. I feel their pain."

    Unfortunately, Americans rely too often on iceberg lettuce, corn, apples, potatoes and bananas; a steady diet of that produce doesn't produce the same benefits as indulging in a wider variety of vegetarian foods.

    Dr. Nanney points out that the vegetables and fruits most effective at helping the body fight cancer are dark green leafy veggies, citrus (oranges, grapefruits), cruciferous vegetables (broccoli and cauliflower) and produce that has yellow or orange color.

    Making Dinner Plans

    Dr. Nanney's spectrum of desirable foods includes:

  • • White: Don't eat the usual potatoes; add cauliflower to your meals.
  • • Green: Eat dark lettuces, like romaine and red leaf; eat a lot more spinach, broccoli and Brussels sprouts.
  • • Yellow/orange: Instead of eating corn and bananas frequently, eat more carrots, winter squashes, sweet potatoes, cantaloupe, oranges and grapefruit.
  • • Red: Apples are helpful in some ways, but indulge more often in tomatoes (colored by lycopene, a strong antioxidant); include red peppers and strawberries in your diet; these are rich in vitamin C.

    Desirable Diet

    " When we look at how to get the most bang for your buck, the most power, it's by eating these other fruits and vegetables instead of the traditional choices," Nanney insists.

    Studies show that tomatoes, colored by a pigment called lycopene, may be particularly helpful in lowering men's chances of prostate cancer. For instance, research on about three dozen men with prostate cancer found that those taking supplements of lycopene and other tomato phytochemicals had smaller tumors and less spread of their cancers (Exper Bio and Med, 2002; 227: 881).

    The researchers conclude that "lycopene may have an antitumor effect and may be useful as an adjunct to standard treatment of prostate cancer, such as surgery, radiation therapy, hormones and chemotherapy. In addition, lycopene supplementation appears to have reduced the [spread of cancer within the prostate], suggesting that lycopene may have a role in the prevention of prostate cancer."

    In a study on African-American men, who suffer a higher rate of prostate cancer than other Americans, researchers also found that lycopene can limit the DNA damage that may presage cancer (Amer Chem Soc Meeting #222, 2001).

    " This study does not say that tomato sauce reduces cancer," cautions Phyllis E. Bowen, PhD, a nutritionist at the University of Chicago and lead investigator in the study. " It says that it reduces DNA damage that we think is associated with cancer."

    Tomato Consumption

    Other studies have confirmed the finding that men who eat tomatoes suffer less prostate cancer. And if you want the most anti-cancer benefit from tomatoes, better cook them.

    According to Rui Hai Liu, MD, Cornell assistant professor of food science, "[Our] research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content-[the] phytochemical that makes tomatoes red-that can be absorbed by the body, as well as the total antioxidant activity. The research dispels the popular notion that processed fruits and vegetables have lower nutritional value than fresh produce."

    Less Meat

    While you're making an effort to eat more of the colorful vegetables, you should also eat less fatty red meat and cut back on high-fat dairy foods, according to research from Harvard.

    In this study, which covered eight years and looked at the diets of more than 90,000 women, scientists found that those premenopausal women who ate the most fatty red meat and regular milk had the highest chance of developing invasive breast cancer.

    The scientists taking part in this study believe that eating more saturated fat from meat may increase hormone levels that boost the chances of breast cancer (Jrnl Natl Cancer Inst 2003;95:1079).

    In this research, the total amount of fat didn't affect cancer risk, but the amount of animal fat did. Women who ate the most red meat had a 54% higher chance of breast cancer. Aside from avoiding red meat, women who wish to lower their risk of breast cancer should also limit their consumption of alcoholic beverages.

    A study of two thousand post- menopausal women found that those who averaged about two drinks a day raised their risk of breast cancer by about 80% (Cancer Epidem, Biomarkers and Prevention, 10/03).

    Here, too, researchers believe that alcohol affects the level of hormones that influence cancer.

    The moral of the research into how food can slow cancer risk: Eat a wide variety of vegetables and fruits early and often. Limit meat and alcohol.

    Change the color of the fruits and vegetables on your plate for a better chance of a brighter future.



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