Search Term: " Unrefined "
Date Sugar - A Raw Food Enthusiast's Delight
October 08, 2022 10:35 AM
For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an Unrefined sweetener that's uniquely suited to certain culinary applications.
In this blog post, we'll take a closer look at date sugar and some of its key benefits. We'll also explore how to use date sugar in the kitchen to create raw food masterpieces!
The Benefits of Date Sugar
Date sugar is an excellent alternative to refined cane or beet sugar for a number of reasons. First, date sugar is Unrefined, meaning that it retains all of the natural nutrients found in dates. These include vitamins, minerals, antioxidants, and fiber. Second, because date sugar is made from 100% dried dates, it contains no added sugars or artificial sweeteners. This makes it a great choice for those looking to avoid processed foods. Finally, date sugar has a lower glycemic index than refined sugars, which means it won't cause spikes in blood sugar levels.
How to Use Date Sugar in the Kitchen
Date sugar can be used in any recipe that calls for cane or beet sugar. However, because it is less processed and has a higher moisture content than refined sugars, date sugar is best suited for baked goods such as cakes, cookies, muffins, and quick breads. When using date sugar in place of refined sugars, you may need to make adjustments to your recipe. For instance, you may need to add more liquid to your batter or dough since date sugar will absorb moisture from the ingredients around it.
If you're looking for araw food-friendly alternative to refined cane or beet sugar, date sugar is a great option. This Unrefined sweetener is made from 100% dried dates and contains no added sugars or artificial sweeteners. Plus, date sugar has a lower glycemic index than refined sugars—making it a healthier choice overall. So next time you're baking up a batch of raw food goodies, reach for date sugar instead of refined cane or beet sugar—your tastebuds (and waistline!) will thank you!
Why coconut oil should be a part of your survival stockpile
January 09, 2019 10:39 AM
When choosing a coconut oil to stock up on, it is important to know which kind of oil you are getting. Coconut oil has many health qualities and helps to boost immune system. It is also multi purpose. It can be used to clean, cook with, used as a fuel or in soap making, the only limit is one's imagination.It also kills several virus, fungi and bacteria that which causes gum disease as well as promoting skin health.
"Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses."
Read more: https://www.naturalnews.com/2019-01-06-why-coconut-oil-should-be-a-part-of-your-survival-stockpile.html
What Happens to Your Brain When You Go on a Diet
September 27, 2017 12:14 PM
People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.
"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."
Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920
Health benefits of sea salt
August 25, 2017 12:14 PM
Many people think that sea salt can be a horrible thing for the body but little do we know it can actually help us with a lot of health issues. For instance sea salt can help with losing weight. Many people have tried to use other health methods when they could have just run to the grocery store and picked up a thing of sea salt. Sea salt can also help with inflammation in the respiratory system. However sea salt may also have it's bad's sides but the important thing is that it CAN help us live a healthy lifestyle.
"In 2006-2011, French archaeologists conducted research in Nakhchivan and concluded that the Duzdag mines are, most likely, the oldest in the world."
Read more: https://www.azernews.az/lifestyle/116460.html
How To Reduce Inflammation and Improve Your Immune System With Coconut Oil
August 24, 2017 09:14 AM
Coconut oil is an incredible superfood that not only assists in keeping the body healthy and free from illness but also assists in healing the body from inflammation and pain. Inflammation can be both painful and debilitating. People who suffer from conditions like arthritis, Crohn’s disease, and certain cancers all suffer from inflammation. The fatty acid known as lauric acid is used by the body to fight against inflammation. Lauric acid is found in coconut oil and imbues it with anti-inflammatory properties. Depending on what type of inflammation is being targeted, there are a variety of ways to take coconut oil to combat inflammation.
"adding coconut oil into your daily routine is an excellent way to boost your immune system"
Read more: http://www.tgdaily.com/health/how-to-reduce-inflammation-and-improve-your-immune-system-with-coconut-oil
Meals That Promote Weight Loss - Cereals
July 20, 2017 05:14 AM
There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health.https://www.youtube.com/watch?v=sOtCabS0smo&rel=0
"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire dietary significance is in its core composition."
The Brain-Damaging Food That Almost Everyone Eats
May 11, 2017 06:44 PM
Sugar does not need to be our primary source of energy, fat can be used as fuel and is burned efficiently without all the risks that sugar can cause. Sugar activates similar sensations in your brain that are common to drug use, eventually causing an addiction. Sugar has been shown to age the brain, fructose, found in fruits and juices, can cause diabetes, weight gain and liver damage. It's best to avoid sugar and excessive fruits,neat more omega-3 fats and unrefined foods to stay healthy.
Read more: The Brain-Damaging Food That Almost Everyone Eats
Is the Mediterranean diet good for kids, too?
February 05, 2017 02:59 PM
Putting kids on a diet can be dangerous for them because kids have certain needs. They are still growing and need the proper fuel to do that. This talks about this and about the Mediterranean diet in particular. Before putting kids on any type of diet ask a doctor and do your own research so you don't hurt them.
"The easy-to-follow Mediterranean diet involves eating mostly vegetables, fruits, legumes, Unrefined grains, olive oil and fish."
Sugar: What Kinds to Eat and When
November 08, 2016 07:09 AM
You’ve made the decision to cut out sugars, but what does that mean now? Once we were told to focus on simple versus complex sugars, but today the question is whether the sugar you are eating is Unrefined or processed. Unrefined sugars from whole foods still hold onto many of their other benefits, while processed foods have been stripped of their natural nutrients and turned into empty calories.
"The label on a can of Pepsi reads 41 grams of carbs and 41 grams of sugar. This means that every single carbohydrate comes from sugar. The label on a package of plain oatmeal will read 18 grams of carbs and only one gram of sugar."
How Can I Tell If Im Lacking Silica In My Diet?
June 16, 2014 11:53 AM
Uses of silica
Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, nails and blood vessels. It is also important for the growth of the skin, hairs and fingernails. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body.
There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toenails and thinness of hair. The main symptom of this deficiency is sensitive to cold, meaning that you will feel cold even in the hottest summer days.
Foods rich in silica
Fibrous foods are the richest in this important mineral. Such foods are peppers, celery, potatoes, carrots, cereals, beets and Unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica.
What Are The Benefits Of Pure Hempseed Oil?
March 18, 2013 04:40 PM
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.
Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity.
Hempseed high in fatty acids
Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.
It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.
Hempseed oil contains a rich balance of essential oils
Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.
Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life.
Rich in Omega-3
This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions.
Rich in Omega-6
Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.
Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
What Causes High Blood Pressure And What Can Reduce And Prevent It?
December 28, 2012 11:24 AM
High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.
The silent killer
The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.
What precisely causes high blood pressure?
For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.
Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.
While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.
Fortunately, there are a few natural remedies which can be used to fight the condition.
For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and Unrefined grains.
Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.
Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.
Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.
Health Benefits of Pure Organic Unrefined Sesame Oil
December 22, 2012 10:51 AM
Pure organic Unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you.
Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product.
Health Benefits of Pure Organic Unrefined Sesame Oil
Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.
What Are The Health Benefits Of Eating Raw Honey?
May 03, 2012 11:23 AM
Raw Unrefined Honey
Raw honey does not only taste sweet but also has numerous health benefits. It is one of Mother Nature's best gift to us and has been used for its natural healing powers since ancient time. The goodness with it is that it has retained its natural properties, excellent flavor and health benefits.
Raw honey is much better than processed honey. Processed honey normally undergoes many heating processes that destroy the critical enzymes. It might appear clean and clear on the outside but it really has no much benefits as compared to the raw Unrefined honey. The ultra filtration that processed honey goes through to make it look fine normally removes an important aspect of raw honey; pollen. With no further argument we can boldly complain that raw honey reigns supreme over processed ones. The following are some of the health benefits that can be harvested from consuming it.
It provides a natural healing solution for allergies.
You can eliminate all kinds of allergies by eating raw honey. Honey contains anti-inflamatory, anti-allergenicand expectorant elements which reinforce the immune system in the most effective manner ever known to man. That's part of the reason why it's recommendable to take honey with lemon and hot water when having a cold.
It is the healer of most skin problems.
Raw honey heals and mends skin affected by harmful chemicals. It is applied to rashes,acne and burns with would be regarded as a thin layer of baking soda to reduce the sticky effect. it is also used as a natural moisturizer or use it for treating their scalp with by mixing it with olive oil. It is also a perfect remedy for bleeding gums and canker sores. It aids in the digestive process.
Raw honey is a kind of inverted sugar that doesn't cause bacteria or ferment in the stomach. Hence it isn't absorbed easily. Its extremely good enzyme content helps in the digestive process. For many years raw honey has been used as a remedy for gall bladder disease,intestinal ulcers as well as a natural laxative.
It contains anti-cancer properties.
Studies done show that raw honey has both the capability as well as ability to prevent and inhibit cancerous diseases. It can also aid in the chemotherapy treatment for cancer patients.
As a sleep aid.
Raw honey is full of vitamins, minerals, calcium, zinc, manganese, potassium, chromium and selenium. All these minerals are needed in the sleep formation processes and to fight insomnia. If you are sleep-deprived, take two teaspoons right before bedtime and experience the magic of this wonderful product made by bees.
It is a natural energy booster.
The sugars found in raw honey are a perfect source of energy, revitalizing the body especially after a workout session.
Now that you know why raw honey is good for you, why not opt for it instead of the processed and refined ones? The next step to take is replacing it with sugar for your cup of coffee and baking needs. It is a natural sweetener that will not only sweeten your beverages and cakes, but also make you healthier.
Coconut Oil Help Sugar Cravings?
October 05, 2011 01:00 PM
Craving for sugary foods is a form of refined sugar addiction. For you to totally end your addiction towards sugar, you need to eat healthy foods to keep you well nourished hence, you will no longer feel the necessity of the stimulating effect of refined sugar. Engaging in to various ways and means to cut your cravings for refined sugar is very necessary to protect yourself from various disease conditions that are associated with too much intake of glucose like diabetes mellitus. Diabetes mellitus is one condition that affects many people across the globe. Since this condition can lead to more serious health ailments there is a great need for us to stop the root cause of diabetes which is too much intake of sugar-rich foods. Here are some useful ways that you may consider that can help you put an end your cravings for foods that are excessively sweet hence, will make you more vigorous and healthy.
Fats that are considered healthy like Unrefined coconut oil is very beneficial in helping you regulate your blood sugar levels. The essential fats that Unrefined coconut oil contains can enhance vitamin and mineral absorption and at the same time decrease the rate of carbohydrate absorption. Several studies can already prove the capacity of Unrefined coconut oil as a remedy for hypoglycemia and sugar addiction. Coconut oil is also vital for those people who often encounter problems with regards to fat digestion.
Eat as much fruit as you can
Eating fresh fruits as well as consuming fruit derivatives (dried fruits, smoothies, and fruit juices) on a regular basis is very helpful in keeping you healthy. Compared to refined sugar, fresh fruits contains abundant amount of vitamins and minerals that would guard your body from incurring diseases that will impede you from doing the things that you like to do. What makes fruit and natural fruit products even better is the fact that it does not contain any addictive properties that are present in refined sugar.
Prevent blood sugar fluctuations
If you want to cut down your cravings for foods that have high sugar content, you should learn how to control your blood sugar levels within normal boundaries. When the blood sugar level of your body is too low (hypoglycemia) the body tends to compensate by increasing cravings for sugar. If you do not want to experience such feeling, then you have to make sure that you do not skip any meals. Small frequent meals are also very helpful so as regular exercise.
Try super foods
Super foods are foods that contain liberal amounts of vitamins and minerals that are all necessary in keeping your body lean and healthy. These kinds of foods are also necessary in controlling unreasonable cravings. Here is a list of the most common super foods that you can readily avail in the market today: mangosteen, wheatgrass juice, seaweed, and acai.
Controlling your cravings for Unrefined sugar is very important to prevent yourself from developing disease conditions brought about by too much consumption of sugary foods. So live healthily and enjoy life to the fullest!
You Can Combat Adrenal Fatigue!
January 21, 2011 02:08 PM
Have you experienced having difficulty to get up or stay awake in the morning, requiring caffeinated products to keep you going during the day or just being unusually tired for no reason? If your answer is “Yes!” to any or all of these questions, you may be experiencing Adrenal Fatigue.
Physiologically, the adrenal glands, which perch atop the kidneys, produce a manifold of hormones that are vital to life. In instances where there is inadequate production of these hormones, an individual generally undergoes a group of signs and symptoms including fatigue, low blood pressure, lightheadedness, unexplained body aches, sleep disturbances and digestive problems, unusual weight loss and loss of body hair. This group of signs and symptoms is termed as Adrenal Fatigue.
Adrenal Fatigue is a term coined in 1998 by Dr. James Wilson that refers to a cluster of both subjective and objective manifestations which an individual may experience due to insufficient adrenal function. People who are at higher risk of acquiring this condition are those who are experiencing frequent, extreme and persistent psychological, emotional or physical stress. This condition can be diagnosed by blood tests and stimulation tests that can reveal inadequate levels of adrenal hormones. Many tests are highly suggestive but an elevated plasma ACTH level associated with a decreased plasma cortisol level is diagnostic test for adrenal fatigue.
Adrenal Fatigue can be prevented naturally through lifestyle modification. Lifestyle changes such as more laughter in a day, short breaks during extreme psychological or physical stress, regular exercise, adequate sleep and relaxation and regular meals. It is important not to skip meals and food must be chewed well. Another tip for healthy adrenal glands is taking a daily supplement of vitamin C, pantothenic acid, magnesium and vitamin E.
Adrenal Fatigue is not a life-threatening condition. However, it can significantly affect an individual’s optimum functioning on his or her everyday life. This condition is mild, lasting about a few days or weeks, with good prognosis and with full recovery. Though, there are a small number of individuals who will undergo recovery difficult. The diet suitable for individuals having adrenal fatigue includes one that is composed of Unrefined carbohydrates such as whole grains, high protein, high fat and high fiber at most meals. In addition, caffeinated products, hydrogenated fats and junk foods must also be minimized. Avoiding carbohydrates from root crops such as potatoes, limiting sugary fruits such as melons and lessening instances of becoming over-tired are also promising in the full recovery from adrenal fatigue.
Like any deficiency, supplements are also available to help combat Adrenal Fatigue. There are many glandular extracts that includes adrenal and other glands of the human body. Hydrocortisone (Cortef), for instance, is sometimes initiated as a hormonal replacement when the hormone cortisol is not or inadequately produced by the adrenal glands. However, this kind of treatment is typically the last resort because hydrocortisone may treat adrenal fatigue but it can make the adrenal glands weaker rather than stronger. Treatment using this hormonal supplement usually takes 6 months to 2 years.
A good diet goes a long way in supporting the adrenal glands. If you are under a lot of stress and cannot change the amount of stress you experience due to work or marriage adding a b-complex can help restore adrenal function and combat stress.
October 23, 2009 11:10 AM
Since the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of flaxseed oil was recommended by Hippocrates for inflammations of the mucous membranes. Charlemagne required his subjects to eat the seeds to remain healthy during the early eighth century in France.
Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore throats, mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions.
Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.
Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food.
Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease.
The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders.
Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.
Natural Sweeteners Vs. Artificial Sweeteners
April 30, 2009 10:16 AM
Artificial sweeteners are food additives intended to replace the sweetness of sugar without the calorie intake. There are also natural sweeteners that can replace sugar, so which should you choose? Natural sweeteners such as sugar, honey and grape juice are well known, although there are also the less well known, but much more effective, sucanat and stevia.
Sucanat is dried Unrefined cane sugar, and unlike refined sugar retains the molasses. Stevia, on the other hand, is a shrub, native to Paraguay, the leaf of which contains a non-sucrose sweetener, 300 times the sweetness of sugar, and which is not absorbed by the body. It is a sweetener pure and simple, with no proven health issues. It is also Japan's most popular sugar substitute.
Artificial sweeteners have been known for many years, the first and best known being benzoic sulfanide, known to you as saccharin. The health risks of saccharin have been the subject of debate for over 100 years and have yet to be resolved. Studies had shown it to cause cancer in rats, and it was placed on a list of known or suspected carcinogens.
It has been banned for use in the USA, but that was lifted by the FDA in 1991, and in 2000 saccharin has no longer required a health warning label. The issue appears to have been resolved by rats metabolizing saccharin in a way not possible in humans. However, many are still suspicious of it, and if you don't trust a food additive then do not voluntarily consume it.
The top two artificial sweeteners in the USA are sucralose and aspartame. Sucralose, discovered in the UK in 1976, is the less emotive of the two, and is chemically the chlorocarbon trichlorogalactosucrose, produced by chlorination of sucrose and 600 times as sweet. It should be stressed that a chlorocarbon is totally different to a chlorinated hydrocarbon. It is generally considered safe to use, although it is very slow rate of degradation in waste water has raised concerns that concentrations could increase with increasing popularity of the sweetener.
According to' Sweet Deception', the book states sucralose to be discovered during the search for an insecticide, and is produced when sugar is treated with acetic anhydride, hydrogen chloride and trityl chloride among others in the presence of toluene, MIBK and dimethyl formamide among other solvents. Although marketed as coming from a natural source, it is anything but natural.
Aspartame was developed by G.D. Searle, and its approval by the FDA has been a matter of concern for many years. Promoted by Donald Rumsfeld, then CEO of Searle, he "called in his markers" to have the substance approved, which was not one of the more glorious moments in America's history.
It is used in over 6,000 products, most household names, yet was based on "inconclusive and incompetent science" according to detractors. In 1981, on the day of his inauguration, Ronald Regan suspended the powers of the FDA on aspartame, and then a month later appointed a new FDA head, Arthur Hayes, who immediately licensed the substance. Donald Rumsfeld was on President Regan's team.
There is a strong body of evidence that aspartame is toxic to humans, although the official evidence has discredit such studies. Recent evidence that linked aspartame to cancer has been stated as irrelevant to humans. In spite of the concerns, the substance has been approved, not only in the USA but also by the European Union. This might call into question the relevance of studies to humans, but many still believe that commercial considerations are behind these decisions.
In fact, an extensive study carried out by the Italian European Ramazzini Foundation, showed that aspartame can cause a significant increase in cancers and leukemias in rats at well below the doses allowed by the EU or the US. This substance required further study by bodies with no vested interest in the outcome.
Those that believe so point to the stevia situation. This natural sweetener is banned for use as a food additive in the EU, and cannot be sold as sweetener due to the FDA not recognizing it as such. It has also been banned in Hong Kong, even though it is the sweetener of choice in Japan, with no apparent side-effects becoming endemic in that country. The USA might not approve stevia as a sweetener, but it is considering lifting its ban on cyclamate.
Cyclamate was banned by the FDA due to tests on rats indicating a possibly carcinogenic effect, but no more positive than those on aspartame. Cyclamate is permitted in Canada, where saccharin is not, and also in the UK, but not throughout the EU.
It is obvious, then, looking at the various claims and counter-claims, and the conflicting legislation between civilized countries, that the artificial sweetener industry is wrought with uncertainty. In the past, it is almost certain that commercial considerations have come before the health of the nation, and that does not engender confidence.
In fact, the only sane approach to take at this time would be to avoid artificial sweeteners altogether, and stay natural. That is not to claim that natural products are safe to eat - far from it! Many of the most virulent poisons are natural, but the well-used natural sweeteners appear to be safer at this time than any of those artificially manufactured.
There might be objections to this where diabetes is concerned, and Canada, while banning saccharin for normal use, still allows it for use by diabetics. This is the one of the two major bodies that promotes the use of artificial sweeteners: the diabetic lobby and the weight loss lobby.
It is difficult to question the obesity and weight problem that America has while at the same time arguing against the use of artificial sweeteners. However, don't forget that stevia is widely used in Japan with no reported health problems, and stevia is a natural sweetener that is permitted for use as a food additive, and that is not absorbed by the body.
However, there is also a recent 2005 study that has indicated that diet drinks containing artificial sweeteners might fool your body into believing that the sweet taste is promising energy, and when it doesn't materialize, you feel hungry and eat more. This has been supported by animal studies.
These have shown convincingly that the sensation of sweetness induces the production of insulin with resulting hypoglycemia because there is no actual increase in blood sugar. This induces increased food intake. This has been proved with rats, and also proved was the fact that the natural response of eating less at the next meal, after sugary food, was gradually diminished in animals fed non-calorific sweeteners.
The choice is yours, but it would seem advisable to stick to natural sweeteners for the time being, at least until the studies carried out are in concurrence as opposed to offering conflicting results depending upon who is doing the testing.
The Skinny on Fats - Omega-3, Omega-6, Omega-7, Omega-9
October 04, 2006 04:53 PM
Health experts keep changing the storey on fats. First we were told that polyunsaturated fats were better than saturated fats. Then it was discovered that refined polyunsaturates were favorite targets for free radical attack. Next, monounsaturated fats took center stage and have remained in the spotlight ever since. The Mediterranean Diet, with its high intake of olive and other oils high in monounsaturates, offers several important safeguards against cardiovascular disease, cancer and overall mortality. (Laino, de Largeril, Kokkinos, Trichopoulou). While monounsaturated fats are important for maintaining optimum health and smooth supple skin, it’s the kind of fatty acids and antioxidants they contain that make up the real story.
Dark green Unrefined “extra Virgin” olive oil has a delightful full bodied flavor due to its natural antioxidants. Not only are the oils of various olive cultivars distinctive, they all help fight arterial plaque buildup. (Visioli) Olive oil has a long history in Europe as both food and medicine, and carbon dating of seeds found in spain have shown that the use of olive oil dates back 8,000 years. Gourmet chefs usually prefer particular oils for various uses in making dressing, marinades, and sauces for dipping. Olive orchards have now achieved a status second only to that of vineyards.
Macadamia nut oil is another designer oil that is fast gaining a reputation among chefs and health experts. The nuts originated in Australia where they were staples in the diets of the Aborigines. In 1881, they were introduced in Hawaii and in the 20th century, made their way to California where several cultivars are now grown. Like olive oil, macadamia nut oil is rich in antioxidants and contains the highest levels, greater than 80 percent monounsaturates, primarily polmitoleic (omega-7) than other oils. (Hiraoka-Yamamoto)
Macadamia nut oil products found in mass market are typically refined, with many of the antioxidants removed. The highest levels of antioxidants in macadamia nuts are found in the shells. During cold processing, some of these antioxidants leech into the oil, increasing its antioxidant potential. (Quinn) Unrefined and organic oils have a golden color, pleasing nutty aroma and buttery flavor. Scientists have found that macadamia nut oil lowers, LDL cholesterol and triglycerides, and may help prevent stroke. (Yamori, Colquhoun) It is delightful on vegetables, in soups, on popcorn, and as a replacement for butter in baking.
The essential oils (Fish oils, flaxseed, GLA, DHA), which are available as liquid and packaged in black bottles, must be stored in the Refrigerator even when they have not been opened. You cannot heat or cook with them. Essential fatty acid supplements are convenient to take and have specific therapeutic value.
Cardiovascular and Nerves – Consumers have been advised to eat more fish rich in Omega-3 to reduce their risk of cardiobascular disease. However, experts worry that eating several servings of fish each week may not be safe especially during pregnancy, dursing or trying to conceive. Instead they recommend fish oil supplements such as Omega-3 from Algae , Fish oil, and Omega-6 Evening Primrose and Borage oils.
Pain Relief – A blend of cetylated fatty acids including myristate, myristoleate, laurate, oleate, palmitate and palmitoleate appear to be effective in reducing inflammation and pain in arthritis and other inflammatory conditions. (Vanderhaeghe) In a San Diego California study of sixty-four patients with osteoarthritis, an oral preparation of cetylated fatty acids known as celadrin significantly improved range of motion and flexibility. (Hesslink)
Two other studies of osteoarthritis patients at the University of Connecticut, using a topical preparation of Celadrin, showed significantly greater knee stability, improvement in stair climbing ability, balance and strength, and reduction of pain. (Kraemer)
Animal studies at the University of Minnesota have shown that cetylated fatty acids administered either topically or orally are well tolerated and rapidly dispersed throughout the body. (Gallaher) Doses for the oral form are 1500mg three times a day. The topical cream is applied two to four times a day.
Barlean's - Quality Products.
July 28, 2006 04:20 PM
BARLEAN’S CONTINUES TO BE THE #1 SELLING OMEGA-3 IN AMERICA
The family owned and operated company produces the finest and freshest organic flaxseed oil, fish oil, organic Evening Primrose Oil, green food supplements and other premium essential fatty acid products.
Barlean’s “common sense” approach to producing & distributing its products at the absolute peak of freshness and nutritional value -
Made to Order- Yes, the oils are actually gently expeller pressed after (not before) they are ordered. Barlean’s oils are truly “fresh off the press”! Air Delivered- Once fresh-pressed, the oil is air-delivered directly to local health stores. Just great tasting, fresh flax oil delivered within only days of being made.
Seed to shelf with speed!
Dated 4-months for optimal freshness- Every Barlean’s bottle is stamped with a “fresh pressed date” & “freshest before” date. A guarantee that you are getting the freshest, most nutritious flax.
ALWAYS THE BEST TASTING FLAX OIL
Fresh, quality grown, 100% organically certified North American seeds combined with Barlean’s proprietary cold pressing method consistently deliver its great tasting, whole food nutty flavor.
Considered the world’s premier manufacturer of high quality, Unrefined & unfiltered flaxseed oil, Barlean’s products have met international acclaim with leading health and nutrition authorities, doctors and health practitioners. Winner of the Vity Award for EFA's and Green Food Supplements six consecutive years.